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Group b also called vitamin. B vitamins in ampoules: their functions, applications and reviews

B vitamins in tablets: names of drugs, prices. Original and cheap B vitamins

Vitamin deficiency affects both the external and internal state of a person. Brittle nails are a disaster for women, but that's only half the story. The main problems associated with a lack of vitamins are not so easy to see. They are hidden, but this does not mean that you can take them lightly.

It is precisely such problems that sometimes pose a huge danger to human health and life. But their occurrence and development can be prevented with the help of B vitamins.

Only small children do not know how important and necessary vitamins are for the body. Therefore, every person is obliged to monitor their health and receive the required dose of nutrients every day.

The purpose of this article is to talk in as much detail and as clearly as possible about:

what vitamins of group “B” exist;
in what form they are presented;
what are the most effective and relatively cheap preparations containing vitamins of this group produced by pharmaceutical companies.

What vitamins are in the B group?

There are 30 vitamins needed by the human body. And as many as 8 of them are B vitamins. Let's look at them in more detail:

Vitamin B1. Thiamine, which supports healthy nerves and muscle tissue, protects the immune system. With a deficiency, diseases of the blood vessels and heart, nervous and digestive systems develop. The person becomes irritable, feels a constant loss of strength, weakness, and gets tired quickly.
Vitamin B2. Riboflavin fights free radicals, prevents aging, and protects the heart. Considered a natural antioxidant. Deficiency is accompanied by skin rashes, hair loss, redness of the eyelids, and cracked lips.
Vitamin B3. Niacin - nicotinic acid - includes a whole list of beneficial properties. It is important for maintaining skin, increasing “good” (fighting “bad”) cholesterol, and strengthening the nervous system. The deficiency affects a person’s general well-being: loss of appetite and loss of consciousness are common, accompanied by aggressiveness or weakness, intestinal problems, skin rashes (), and dementia.
Vitamin B5. Pantothenic acid affects the absorption of proteins, fats and carbohydrates, synthesizes hormones (steroid, sex, stress) and red blood cells. Deficiency is accompanied by decreased appetite, nausea, constipation, weakness, and insomnia.
Vitamin B6. Pyridoxine allows you to transform food received by the body into energy. Symptoms of vitamin B6 deficiency include insomnia, depressive disorders,...
Vitamin B7. Biotin helps normalize blood sugar and cholesterol levels. It is popularly called the “beauty vitamin” for its effect on the condition of the skin, nails, and hair. Deficiency is quite rare. However, intensive consumption of B7 is necessary for men involved in sports.
Vitamin B9. Folic acid prevents development, memory loss, and neural tube defects in a pregnant woman. A lack of vitamin B9 is accompanied by constant fatigue, weight loss, and megaloblastic anemia.
Vitamin B12.- a team vitamin, together with B9 produces red blood cells. Regulates the nervous system. Deficiency - ; loss of vision, memory loss, weight loss; fatigue and shortness of breath. Most often observed in vegetarians.

The most important are vitamins B1, B6, B12; due to their healing effect, they protect a person from death.

In what form are B vitamins presented?

B vitamins are found in various foods. That is why, to obtain each of the above, a varied diet is necessary.

Before presenting the names of effective drugs, let us consider in vitamins B1, B6, B12, etc.:

whole grain products - B1, B7;
legumes - B1, B2, B3, B5, B9;
eggs - B1, B2, B3, B5, B7 (egg yolks), B12;
nuts - B1, B2, B3, B6, B7;
liver - B5, B6, B9, B12 (beef);
lean meat - B2, B3, B5, B6, B12 (beef);
poultry - B3, B6;
fish - B3, B6, B7 (salmon), B12;
seafood - B6, B12;
dairy products - B2, B3, B5, B7, B12;
leafy green vegetables - B1 (spinach, cabbage), B2, B9;
wheat germ - B1;
beans - B1;
green vegetables - B3;
peanuts - B5;
potatoes - B6;
peas - B6;
sprouted wheat - B7;
mushrooms - B7;
beets - B7;
seeds - B9;
fruits - B6 (except citrus fruits), B9 (citrus fruits);
yeast - B3, B5, B7.

However, B vitamins tend to be excreted from the body through urine. In addition, during the process of cooking, frying and other culinary processing, as well as under the influence of alcohol, they are partially destroyed and lose their beneficial properties.

That is why you should take it additionally.

Review of the most effective and inexpensive drugs

Currently, pharmaceutical companies provide a whole range of vitamin complexes. Most often, they are presented in tablets.

The names of the drugs and prices vary significantly. This article will describe those that are inexpensive, but bring enormous benefits to the body. Let's look at them:

"Angiovit"

Russian vitamin complex, contains vitamins B6, 9, 12. Prevents the development of atherosclerosis and thrombosis, strokes, heart attacks, is effective for. Helps alleviate cerebrovascular accidents and coronary artery disease.

Daily dose: 1 tablet, course: no more than a month.

Allergies were recorded as side effects.

Cost: 250-270 rub.

"Blagomax"

Vitamin complex of group B. Produced in St. Petersburg, it contains almost all vitamins of group B. The most effective complex that has a beneficial effect on the body. The drug has a great advantage - it is quite inexpensive.

Daily dose: 1 capsule, course: 1.5 months.

Adverse reactions: not recorded.

Cost: 170-190 rub.

"Combilipen Tabs"

Production: Russia. Contains vitamins B1, 6, 12. Prescribed to patients who have neuralgia, neuritis, alcohol, etc.

Daily dose: 1-3 capsules (depending on the doctor’s prescription), course: no more than four weeks.

Side effects: allergies; less often - increased heart rate, vomiting.

Cost: 230-250 rubles.

"Compligam V"

Original. Made in Canada. Contains all B vitamins, as well as inositol, choline, para-aminobenzoic acid.

Daily dose: 1 tablet, course: 1 month.

Side effect: not recorded.

Cost: 235-245 rub.

"Neurobion"

Manufacturer: Japan. B vitamins Restores impaired sensitivity, reduces pain, normalizes reflex reactions.

Daily dose: 3 tablets, one for each meal. Course: no more than four weeks.

Side effects: allergies, nausea, headaches and dizziness.

Cost: 290-300 rub.

"Pentovit"

Produced in Russia. The complex includes the following B-vitamins: 1, 6, 12 and folic acid. Improves skin condition, helps strengthen hair and nails.

Dosage: 2-4 tablets after meals 3 times a day (depending on the doctor’s recommendations). Course: 3-4 weeks.

Side effects: allergic reactions.

Cost: 130-140 rubles.

"Neurovitan"

Country of origin: England. The complex contains almost all B-group vitamins. Indicated for diabetes, B, nausea resulting from pregnancy.

Side effects: dermatitis.

Cost: 380-400 RUR.

"Neuromultivit"

Produced in Austria. Contains vitamins B1, 6, 12. Effective in the treatment of epileptic seizures, neuralgia, and lumbar pain.

Dosage: 1 tablet 3 times a day. The duration and course of treatment is determined based on individual indications and doctor’s recommendations.

Adverse reactions: tachycardia, itching, vomiting.

Cost: 150-200 rub.

"Milgamma compositum"

Country of origin: Germany. Combines vitamins B1 and 6. Prescribed for neurological pathologies, diseases of the musculoskeletal system (, etc.). Improves blood formation.

Daily dose: 1-2 tablets. Course: individual.

Side effect: rarely - skin rashes, itching, nausea, headaches.

Cost: 900-1000 rubles per package of 60 tablets, which lasts (on average) for 1.5-2 months.

"To Complex 50"

Made in America. Contains B vitamins, as well as other plant components that enhance the effect of vitamins. This complex has found particular popularity and respect in cosmetology. After all, it has a beneficial effect on the condition of the skin, prevents brittle nails and split hair. An impact drug that has an excellent effect.

Daily dose: 3-4 tablets per day during meals, preferably divided into several doses. Course: 3-4 months.

Adverse reactions: not registered.

Cost: 1300-1400 rubles. There are 100 tablets in a package, so the price is quite reasonable.

Conclusion

B vitamins are of great importance for the human body. But they belong to the type of vitamins that are gradually washed out of the body and then excreted in the urine.

That is why they should be replenished on a daily basis. And under no circumstances should you allow vitamin deficiency. Otherwise, the external condition of the skin, hair, nails, and internal health problems may deteriorate.

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The body of every person, regardless of age, needs constant replenishment with useful trace elements and minerals. Most of them come from food. But not all products can provide us with the necessary amount of vital substances. In such cases, the doctor prescribes vitamin complexes. They are produced in ampoules and tablets. The doctor decides which ones are suitable in a particular case.

Beneficial features

B vitamins are necessary components for the normal functioning of the body. Each of them performs certain functions, which we will talk about a little later.

If we summarize all the advantages of this group of elements, we can highlight the following:

Strengthening immunity;
Improving memory, vision;
Normalization of digestion;
Creation of new nerve cells;
Activation of the central nervous system;
Improvement of brain activity, liver performance;
Lowering blood pressure and the level of “bad” cholesterol in the blood;
Minimizing the development of atherosclerosis;
Promotes iron absorption;
Tissue restoration, etc.

How are they useful and what are they called?

B vitamins are necessary for the nervous and cardiovascular systems, the brain and digestive organs, for protection against adverse environmental factors (environment, UV rays, infections, etc.). They do not accumulate in the body, so daily replenishment is important. Each of them has its own characteristics.

B1 (thiamine, aneurin) is responsible for immunity, memory, and the functioning of the central nervous system.

B2 (riboflavin) is important for the renewal of cells, organs of vision, skin and mucous membranes.

B3 (nicotinic acid, PP, niacin) is responsible for metabolic processes: removal of toxins, lowering cholesterol levels, preventing atherosclerotic plaques.

B4 (choline) regulates the functioning of the nervous system, memory, and fat metabolism in the liver. Excessive consumption leads to low blood pressure, weakness, and diarrhea.

B5 (panthogenic acid) is necessary for metabolism and cell restoration.

B6 (pyridoxine) is responsible for the absorption of protein and fat, prevents nervous disorders, rejuvenates tissues, prevents the occurrence of night spasms and cramps, and removes excess fluid.

B7 (H, biotin, coenzyme R) promotes the metabolism of carbohydrates and fats, maintaining the healthy appearance of nails, hair and skin.

B9 (folic acid) is important for the proper development of the fetus. Must be prescribed to pregnant women.

B10 (para-aminobenzoic acid) has an antiallergic effect, stimulates the production of interferon, which is responsible for protecting the body from viruses and infections.

B11 (carnitine) is involved in metabolic processes, fights excess fat in muscles, and strengthens the cardiovascular system.

B12 (cyanocobalamin) promotes the formation of red blood cells and bone tissue.

B17 (nitriloside, laetrile, amygdalin) is a vitamin-like compound. The main function is to fight cancer cells

Indications for use

To obtain accurate data on your health status, you need to see a doctor who will prescribe certain tests. The key one is a blood test. But there are a number of symptoms indicating a lack of microelements.

For example, B1 deficiency leads to digestive problems, memory disorders, fatigue, insomnia, and anxiety. B2 – dizziness, anxiety, dry skin, muscle pain, emotional disturbances. B3 – depression, nausea, nervous disorders, burns from exposure to UV rays. B4 – weakness, aggression, impaired attention, absent-mindedness, insomnia, kidney and liver diseases. B5 – decline in immunity, appearance of acne.

B6 – dermatitis, nervous disorders, anemia, atherosclerosis. B7 – muscle cramps and spasms, hair loss, aggression. B9 – malfunction of the intestines, anemia, depressed mood, neuroses, apathy, memory impairment. B12 – confusion, blood pressure changes, nosebleeds, fatigue.

Mode of application

What dosage to follow depends on the specific drug, its form, as well as the age and individual characteristics of the patient. It is necessary to act strictly on the basis of the doctor’s prescriptions and instructions for use.

Vitamins in ampoules

This form is actively used in the treatment of neurological ailments. Intramuscular administration gives instant results and complete absorption by the body. The main disadvantage is the painfulness of the procedure.

B vitamins indications:

Osteoporosis;
Muscle cramps;
Neuritis;
Diabetic polyneuropathy;
Neuralgia, etc.

Injections are also widely used in cosmetology in the manufacture of masks for hair and face. In combination with herbal components, the resulting compositions have amazing healing effects. Using preparations based on B vitamins, you can improve the external quality of the skin, even out the color and rejuvenate it. If you use ampoules for your hair, it will become stronger, thicker and healthier. It is enough to add them to shampoo, or prepare a therapeutic mask.

Drug in tablets

Let's consider the most popular products produced in this form.

Mega-B Complex. Recommended for stress, physical strain, and metabolic disorders. Contraindicated for pregnant and lactating women, as well as for those with intolerance to the components.
Milgamma Compositum. Prescribed for nervous disorders, disorders of the porno-motor system, deterioration of hematopoiesis. The drug has limitations for cardiovascular diseases.
Angiovitis. This is an excellent drug for the treatment of cerebrovascular insufficiency and atherosclerosis.
Neuromultivitis. Used as a preventive measure against fatigue during the period of rehabilitation after illnesses.
Beviplex. Suitable for the treatment of drug poisoning, diabetic polyneuropathy.

Medicines are taken only after a doctor's prescription.

Contraindications and overdose

The doctor decides how much of the medicine to take. The dose depends on the patient’s age, area of employment (for example, professional athletes need a higher dosage) and other factors.

Maximum permissible daily amount of B vitamins in tablets:

B1 – 300 mg/day;
B2 – 50 mg/day;
B3 – 6 g/day;
B5 – 0.8 g/day; B6 – 100 mg/day;
B7 – 30 mg/day;
B9 – 1 mg/day;
B12 – 0.5 mg/day.

If exceeded, hypervitaminosis may occur with the following symptoms:

Speech and motor stimulation;
Insomnia;
Itching and redness of the skin;
Headache;
Increased heart rate.

Specific symptoms of B1 overdose: urticaria, impaired liver and kidney function, increased sensitivity to UV rays. Rare cases of anaphylactic shock occur.

B3: redness and dryness of the skin of the face and neck; tides; nausea and vomiting, gastrointestinal dysfunction; arrhythmia; convulsions.

B6: increased acidity of gastric juice, convulsions, itching, dizziness.

B9: muscle twitching; allergy.

B12: increased thrombus formation, dysfunction of the cardiovascular system, etc.

Overdose has two forms: acute and chronic. The first appears with a one-time significant increase in the drug. The second is with long-term use of an incorrectly selected dose of the drug.

Group B vitamins, produced in tablets, have the following contraindications:

persons with individual intolerance to the components of the drug,
pregnant and lactating women.
In some cases for cardiovascular diseases.

Vitamin B injections should not be used by nursing and pregnant women, children under 12 years of age, with high sensitivity to the components of the drug, as well as with severe liver damage; coronary heart disease; stomach and duodenal ulcers.

When using medications, do not forget that B vitamins are found in food products:

B1: tomatoes, apples, plums, currants, fish, beef, eggs, poultry, lamb, millet, buckwheat, oatmeal, etc.

B2: powdered milk, cottage cheese, fresh green peas, dates, figs, grapes, cashews, almonds, etc.

B3: persimmon, pear, lingonberry, apricots, pumpkin, celery, rose hips, peas, wholemeal bread, wheat flour, beef tongue.

B4: passion fruit, mango, pineapple, apples, cottage cheese, lamb, baked goods, coconut, pink salmon, duck, veal, etc.

B5: pork liver, sorrel, quince, melon, kiwi, strawberries, cucumbers, champignons, eggs.

B6: pistachios, sunflower seeds, cherry plum, rabbit meat, mackerel.

B7: beef liver, legumes, cabbage, sardines.

B9: beans, chickpeas, poultry, spinach, hazelnuts.

B12: butter, octopus, mackerel, lamb, beef, herring, chum salmon, hake, perch, cod, crab.

B17: flaxseed, rowan, dried apricots, cashews, raisins, lentils, elderberry, apricot oil.

Price

The cost of B vitamin complexes depends on several things. Firstly, on the number of components included in it. The more, the more expensive it is.

Secondly, from the manufacturer. Foreign funds have a high cost, unlike domestic ones.

The price of B vitamins in tablets ranges from 200 to 2000 rubles.

Vitamins and beneficial elements are vital for humans. Their balance keeps the body healthy and beautiful. Hypovitaminosis of B vitamins is often observed. Therefore, it is necessary to take complexes in tablets and other forms.

Vitamin B is not one vitamin, but a whole composition of substances that are combined into one group. They are numbered from B1 to B12, some of them have their own name.

Essential B vitamins:

Vitamin	Function
IN 1	It is called thiamine. It converts BJU into energy.
AT 2	It is called riboflavin. The vitamin is involved in metabolism and plays an important role for the skin and the functioning of the visual organs.
AT 3	Its name is nicotinic acid or vitamin PP. It combines proteins and fats. The vitamin extracts energy from all substances that contain calories.
AT 5	Its name is pantothenic acid. It has a wound healing effect.
AT 6	Includes pyridoxine and pyridoxamine. The vitamin ensures the normal functioning of the nervous system, ensures the synthesis of hemoglobin, and is involved in carbohydrate metabolism.
AT 7	Otherwise known as H or biotin. It helps release energy from substances that contain calories.
AT 9	Vitamin M, folic acid. Acid is necessary for growth and development. It promotes cell division. Taking B9 is mandatory during pregnancy, as it helps the fetus develop.
AT 12	It is called cyanocobalamin. It affects the functioning of the nervous system.

B4, B8 and B10 are not vitamins, but are also important for the functioning of the human body. The vitamin-like substance B4 helps memory function and regulates the amount of insulin in the body. B8 is an antioxidant and antidepressant. It helps maintain healthy skin and also removes fat from the liver. B10 – activates the intestinal flora, helps the body absorb protein.

The benefits of B vitamins

B vitamins (in tablets, syrups and other forms) have a positive effect on the body.

What does it consist of:

Indications for taking vitamins

You cannot take vitamin complexes constantly; there are indications for taking them. Without them, excess vitamins in the body can lead to health problems.

B vitamins in tablets have indications for use:

Contraindications

In some cases, it is prohibited to take vitamin complexes.

Contraindications for use:

Tendency to an allergic reaction. Many of the B vitamins have side effects such as allergies.
AT 12 It is prohibited to use during pregnancy and lactation, with erythrocytosis and thromboembolism.
AT 6 should not be taken under conditions of severe stress and depression (loss of a loved one, deep depression, recent surgery, state of shock). It is forbidden to take B6 for diseases of the liver and thyroid gland, as well as intestinal pathologies, diagnosed anemia.
AT 5 It is prohibited to take in the presence of ulcers and during the period of use of the drug levodopa. Vitamin B2 should not be taken during the use of hormonal contraceptives and during the treatment of psychiatric diseases.
AT 3 It is not allowed to use if you have a stomach ulcer or liver pathology.
IN 1 not prescribed for allergy sufferers. Pharmacies sell vitamin complexes that can combine various vitamins from this group. Therefore, before purchasing and taking it, it is best to consult with your doctor (for example, a therapist or specialist), or at least read the instructions for use of the drug.

The best vitamin complexes. Instructions for use

B vitamins in tablets are produced by various manufacturers.

List of the best of them:

"Blagomax".
"Nutrilight".
"Beauty Complex".
"BioMax".
"Solgar".
"Lutein" for the eyes.
"Vitrum".
"Complex Mega B".
"Pentovit."
Amway.
"Gerimaks".
"Complivit."

"Blagomax"

Manufacturer: Russia, NABISS company. Price – about 200 rubles. The vitamin complex is produced in the form of capsules, packed in a jar of 90 pcs.

What vitamins are included in the complex:

AT 2– good for the thyroid gland.
AT 3– Helps get rid of bad cholesterol.
AT 5– stimulates the production of glucocosteroids – hormones produced by the adrenal cortex.
AT 6– helps the growth of blood cells and the formation of antibodies.
AT 8– will protect the walls of blood vessels from fragility and help normalize the functioning of the nervous system.
Folic acid– affects the growth and development of all tissues. It is indispensable when carrying a child.
AT 12– will not allow cells to experience oxygen starvation, maintains hemoglobin levels.

How to take Blakomax:

You need to take the vitamin complex in a course that lasts from 1 to 1.5 months.
Daily dose – 1 capsule.
You need to take the capsule with meals.

Pros:

Acceptable price.
Taking the drug is limited to once a day.
Large packaging.

Cons: The capsule is difficult to swallow.

"Nutrilight"

Manufacturer: USA, Amway company. Price – 1100 – 1200 rub. Nutrilight is available in the form of tablets, which are packaged in 100 pcs. in plastic jars. The complex contains 8 vitamins from group B.

Among them:

How to take the vitamin complex:

You need to take vitamins daily.
You need to take the tablets with meals.

Pros:

Large number of pieces packaged.
1 dose for the whole day.

Minuses:

There are contraindications.
High price.

The Nutrilight brand of vitamins is created on the basis of 100% plant ingredients. All of them are grown at the manufacturer’s own production facility.

"Beauty complex"

Manufacturer: Russia, VitaLine company. Price – 300-400 rub. The complex is produced for women.

The drug is produced in the form of oblong tablets packed in blisters. There are 30 pieces in total. In addition to B vitamins, dietary supplements also contain other useful elements.

What is included in the Beauty Complex:

Zinc.
Iron.
Rutin.
Calcium.
Magnesium.
Beta carotene.
Vitamin E.
Vitamin D3.
Vitamin C.
Proanthocyanidins.

Pros:

The complex was created specifically taking into account the needs of the female body.
The package is enough for 1 course.
Acceptable price.

Minuses:

There are contraindications.
An allergic reaction is possible.
The large size of the tablets makes them difficult to swallow.

"BioMax"

Manufacturer – Russia, Valenta Pharmaceuticals company. Price for a package of 60 tablets – 300-350 rubles.

B vitamins in BioMax tablets are not the only useful elements in the product. The multivitamin complex includes 12 vitamins and 8 macroelements to restore the balance of nutrients in the body. Dietary supplements are produced in packages of 30 and 60 pcs. Type: coated tablets with a specific odor.

Vitamins and macroelements included in the product:

Lipolic acid.
Vitamin C.
Vitamin A.
Vitamin B1.
Vitamin B2.
Folic acid.
Vitamin E.
Vitamin B12.
Vitamin B6.
Vitamin B5.
Vitamin RR.
Vitamin R.
Iron.
Zinc.
Calcium.
Copper.
Phosphorus.
Colbat.
Magnesium.
Manganese.

How to take BioMax:

For children over 12 years of age and adults, the daily dosage is 1 tablet.
It should be taken after eating food.
It is necessary to take dietary supplements for a course of 3 months.
It is necessary to take the tablet with plenty of liquid - preferably clean water.
According to the doctor’s instructions, in case of severe vitamin deficiency and depletion of the body, it is allowed to increase the dosage to 2 tablets per day.

Pros:

Daily dose – 1 tablet.
Acceptable price.

Minuses:

Long course of treatment - 3 months.
There are contraindications.

"Solgar"

Manufacturer: USA, Solgar company. Price – about 1,200 rubles.

The drug is available in the form of round yellow tablets with a smell. They are packaged in a glass jar that holds 250 pieces. Solgar vitamin B complex, anti-stress formula - a complex of plant origin. Recommended by the manufacturer as a dietary supplement that supports the immune system, providing energy to the body and the absence of stress.

What Solgar contains:

Vitamin C.
Vitamin B2.
Vitamin B3.
Vitamin B6.
Vitamin B9.
Vitamin B12.
Vitamin B7.
Vitamin B5.
Vitamin B4.
Vitamin B8.
Kelp powder mixture.
Alfalfa leaves and stems.
Rose hip.

How to take Solgar:

You need to take dietary supplements in courses. The duration of 1 course is 1-1.5 months.
You need to take Solgar daily.
Vitamins are taken with food.
Number of doses per day – 2 times, 1 tablet.

Pros:

Plant composition.
Large packaging.

Minuses:

Not found in regular pharmacies.
High price.

"Lutein Intensive" for eyes

Manufacturer: Russia, Evalar company. Price – 300 rub.

This is a specially selected composition to improve the functioning of the visual organ. It allows you to accumulate lutein to the level required for human vision. It is prescribed by ophthalmologists when vision deteriorates or for prevention when there is an observed tendency to deterioration (frequent exposure to a computer screen, genetic predisposition).

What is included in the dietary supplement:

Lutein.
Zeaxanthin.
Vitamin A.
Vitamin B1.
Vitamin B6.
Vitamin B2.
Vitamin C.
A nicotinic acid.
Zinc.

How to take Lutein Intensive:

It is allowed to take Lutein for children over 14 years of age and adults.
The daily dose of the drug is 2 tablets.
Number of appointments per day – 1.
You need to take Lutein in a course.

Pros:

Allowed for use by teenagers over 14 years of age.
Acceptable price.

Minuses:

Take more than 1 time per day.
Small packaging.
There are contraindications.

"Vitrum"

Manufacturer: USA, Unipharm company. Price – 500 rub. A universal dietary supplement containing 13 vitamins and 15 mineral components. "Vitrum" is produced in the form of dragees, packaged in jars of 60 pcs.

What vitamins are included in the dietary supplement:

Vitamin E.
Vitamin A.
Vitamin D3.
Vitamin K1.
Vitamin B1.
Vitamin B5.
Vitamin B6.
Folic acid.
Vitamin B12.
Vitamin RR.
Vitamin N.
Vitamin B2.
Vitamin C.

How to take the universal Vitrum complex:

Pros:

The price is reasonable.
One dose for the whole day.

Minuses:

There are contraindications.
An allergic reaction to dietary supplement components is possible.

"Complex Mega-B"

Manufacturer - USA, Irwin Naturals Price - 1,800 rubles. These vitamins differ in the form of release. Typically, vitamin complexes are sold in the form of tablets, and Mega B Complex is sold in the form of gel capsules, they are filled with liquid. The dietary supplement includes medium chain triglycerides. They are rapidly absorbed into the bloodstream and become a source of energy.

Also, Irwin Naturals has patented the BioPerine complex, which is also included in the dietary supplement. It increases the bioavailability of the drug and its absorption.

The entire list of vitamins and nutrients of the Mega B Complex:

Vitamin B5.
Vitamin B7.
Vitamin B3.
Thiamine.
Vitamin B2.
Niacin.
Vitamin B6.
Vitamin B12.
Medium chain triglycerides.
Dimethylglycine.
BioPerine Complex (includes black pepper and ginger).

How to take Mega Complex B:

Dependence on food intake - take dietary supplements while eating.
Number of appointments per day – 1.
Number of capsules consumed per day – 1 pc.

Pros:

Herbal composition of the product.
1 dose for the whole day.
A large number of useful substances collected in the composition.

Minuses:

High price.
There are contraindications.
Allergies may occur.
Difficult to find in pharmacies.

"Pentovit"

Manufacturer – Russia. Price – 150 rub. The complex is recommended as an assistant in improving skin health.

What does Pentovit include:

Vitamin B1.
Vitamin B12.
Vitamin B6.
Folic acid.

How to take Pentovit:

Must be taken after eating.
Number of receptions per day – 3.
The number of tablets consumed per dose is from 2 to 4. The dosage depends on the doctor’s prescription.
You need to take the drug in a course of up to 4 weeks.

Pentovit is a popular B vitamin in tablets.

Pros:

Low price.
Helps maintain healthy skin, hair and nails.

Minuses:

The frequency of administration is 3 times.
A possible side effect is an allergy.

"Amway"

Manufacturer: USA, Amway company. Price – 1,000 rub. Dietary supplements have proven themselves as a source of additional energy during periods of active physical activity, after suffering stress, or hypovitaminosis.

What is included in the dietary supplement:

How to take vitamins:

Every day you need to drink 1 tablet.
You must take the tablet with food.
Take the course, which is better to check with the supervising doctor.

Pros:

1 dose for the whole day.
A large amount of B vitamins in the composition.

Minuses:

High price.
There are contraindications.

"Gerimaks"

Manufacturer – Denmark. Price – 700-800 rub. A vitamin complex that is recommended by manufacturers as an assistant during the rehabilitation period, after severe stress, or during times of high fatigue.

What does the dietary supplement include:

Ginseng extract (root).
Thiamine.
Vitamin B2.
Vitamin B12.
Vitamin B9.
Vitamin C.
Vitamin E.
Vitamin A.
Magnesium.
Zinc.
Copper.
Molybdenum.
Chromium.
Manganese.
Nicotinamide.
Iron.
Calcium pantothenate.

How to take Gerimax:

The required amount of the drug per day for prophylactic use is 1 tablet.
The manufacturer recommends taking Gerimax in the morning.
Dependence on food intake - taken after or during meals.

Pros:

A large number of vitamins and useful elements in the composition.
Daily dose – 1 tablet.

Minuses:

High price.
You should not take the drug if you have epilepsy, increased excitability, or impaired iron absorption.

"Complivit"

Manufacturer: Russia, PharmStandard UfaVita company. Price – for 60 tablets is approximately 300 rubles. Complivit involves the collection of useful substances that interact with each other. Vitamins are produced in the form of tablets that are convex on both sides and have a scent. Contains 8 minerals and 11 vitamins. Among them are B vitamins. The complex is packaged in jars of 30 or 60 tablets.

What's included:

Thiamine.
Riboflavin.
Pyridoxine.
Folic acid.
Cyanocobalamin.
Nicotinamide.
Ascorbic acid.
Rutoside.
Calcium.
Lipolic acid.
Iron.
Copper.
Calcium.
Zinc.
Cobalt.
Manganese.
Magnesium.
Phosphorus.
Tocopherol acetate.

How to take Complivit:

You need to take a vitamin complex after meals.
Number of doses per day – 1. Twice a day is allowed to be taken as prescribed by a doctor during the period of acute vitamin deficiency.
The number of tablets consumed per day is 1 pc.

Pros:

A large number of vitamins in the complex.
Acceptable price.

Minuses:

There may be a risk of allergy to the components of the drug.
There are contraindications.

B vitamins are vital for the human body to maintain health and normal functioning of all systems. If there is a shortage of them, complexes are prescribed, which are available in tablets or other forms.

Article format: Lozinsky Oleg

Video about B vitamins in tablets

B vitamins, complex preparations:

People first started talking about B vitamins at the beginning of the twentieth century. They were studied by a scientist from Poland, Kazimir Funk, who owns the term “vitamin”. Only a few years later, researchers were able to understand that vitamin B is not one single substance, but a whole group of substances with a similar structure. It was from this moment that science began to consider vitamin B not as a single formula, but as a group of substances, each of which contains nitrogen, which regulates metabolic processes and the functioning of the entire body as a whole.

All substances from group b are highly soluble in water. Therefore, in case of overdose, they are quickly eliminated from the body. For the same reason, the intake of these substances into the body must be constant and sufficient.

You can distinguish an element from a group by its serial number and several other proper names.

It is impossible to find b vitamins alone in their natural form. They are similar in their functions and a number of other characteristics, so it is worth taking a complex of these substances at once. Indeed, in any process in the body, several elements of these substances are always involved simultaneously, which function together.

The body's daily requirement for B vitamins

The need for microelements is individual for each person. Children need one amount of nutrients, men and women need another, in old age, when planning pregnancy, in the presence of certain diseases, habits, diet and lifestyle - a different dose of vitamins.

The required amount of substances must be supplied to the body daily, because in the case of vitamin deficiency, many systems and organs will begin to work incorrectly, and diseases will appear. In this case, it is worth observing the measure: hypervitaminosis is just as dangerous and can lead to pathologies in the body, and in advanced cases even to death.

Vitamin B1. The approximate dose for an adult is 1-2.5 mg daily. A man needs a minimum of 1.3 mg, and women - from 1.1 mg per day. During pregnancy, the minimum dose is 1.5 mg, during breastfeeding – 1.7 mg. Children need thiamine in small quantities: up to 1 year - 0.5 mg, after - 2 mg per day. The need for the substance increases significantly (up to 5 mg per day) in the following situations:

stress, nervous tension;
physical exercise;
poisoning of the body with salts of heavy metals or nicotine;
alcohol consumption;
Regular consumption of large amounts of foods containing carbohydrates.

If a person’s diet contains proteins and fats in excess, then his need for the substance is slightly lower.

Vitamin B2. For an adult, 2 mg of the element per day is enough. A woman needs at least 1.3 mg of the substance, a man - at least 1.5. During pregnancy, the dose increases to 1.6 mg, when breastfeeding – to 1.8 mg.

From birth to six months, babies need 0.5 mg of riboflavin per day daily, from six months to 12 months - 0.6 mg. Then, up to 10 years, the dosage increases from 0.9 to 1.4 mg per day.

Vitamin B3. For an adult, the dosage of the substance is about 20 mg. The maximum permissible dosage is up to 60 mg. In childhood, the norm of consumption of the substance is from 6 to 20 mg, depending on age.

Vitamin B5. An adult requires an average of 5–7 mg of the substance per day. Children - from 2 to 5 mg according to age.

Vitamin B6. For an adult, the norm of consumption of the substance is about 2 mg (women need from 1.6 mg, and men – from 1.8 mg of the vitamin). The minimum dose during pregnancy is 1.9 mg, during lactation – 2.1 mg.

From birth to one year, a child needs 0.5 mg of pyridoxine, up to three years - 0.9 mg, from 4 to 6 - 1.3 mg, from 7 to 10 - 1.6 mg of the nutrient.

Vitamin B7. For an adult, the dosage is 30-100 mcg. The maximum allowable amount per day is 150 mcg.

Vitamin B9. An adult needs 200 mcg of folic acid daily. Children up to one year old need 40-60 mcg per day, from one year to three – 100 mcg. At school age, the consumption rate for children becomes the same as for adults.

Vitamin B12. The dose for an adult is 3 mcg. The maximum dose per day is up to 9 mcg. Pregnant and breastfeeding women need 4 mcg of the vitamin daily.

Children up to six months need 0.4 mcg, up to one year - 0.5 mcg. Up to three years, the dose is 1 mcg, from 4 to 10 years – 1.5 mcg, from 5 to 10 years – 2 mcg. In adolescence, the need for vitamins is the same as in adults.

What foods contain vitamin B?

Some B vitamins can be synthesized by the body independently - they are produced by special bacteria in the intestines. But if a person has digestive problems or eats incorrectly, then the beneficial element simply will not be able to be absorbed and benefit the body, so the vitamin must be supplied from food or vitamin supplements.

What foods contain vitamin B?

Vitamin B1. It contains large quantities of lean pork meat, offal (kidneys, liver), buckwheat and oatmeal, fortified flour and rye bread. There is also a lot of it in bran, walnuts and hazelnuts, potatoes, beans, corn and sprouted wheat grains. Vegetables and fruits contain this substance in minimal quantities.
Vitamin B2. There is quite a lot of it in the kidneys and liver. There is also a lot of it in fermented milk products such as cottage cheese and hard cheese. The substance is present in lower concentrations in whole wheat, eggs, green beans, fresh peas, cabbage, tomatoes, apples and almonds.
Vitamin B3 (PP). Most of the element can be found in the liver and kidneys. It is present in small quantities in bread, fruits and vegetables. It can be found in eggs, brewer's yeast, mushrooms, wheat, corn and oatmeal.
Vitamin B4 is found in fermented milk products (primarily cheese), legumes, cabbage, cottage cheese and meat.
Vitamin B5. Most of it is in baker's and brewer's yeast, liver and kidneys, egg yolk, any greens, barley, corn, oatmeal, and any dairy products.
Vitamin B6. The highest concentration of the substance is found in the liver. Much less of it is found in whole grains, whole grain bread, meat, legumes, eggs, and dairy products. The least vitamin is found in vegetables and fruits.
Vitamin B8 can be found in liver, hard cheese, raisins, mushrooms, legumes, and citrus fruits.
Vitamin B10 is found in wheat germ, liver and green leafy vegetables (spinach).
Vitamins B9 and B12 are found in large quantities in the liver, much less in greens, and are practically absent in fruits and vegetables. There are quite a lot of these substances in fermented milk products, any yeast, legumes and egg yolks. Melons, cheese, and potatoes also contain some of these nutrients.

There are many foods that contain several B vitamins at once. Therefore, an almost complete list of these microelements can be obtained by including the following in the diet:

liver and kidneys;
legumes;
eggs;
dairy products;
yeast;
sprouted wheat;
whole grain;
nuts;
different types of cereals (primarily oatmeal and corn).

Why does the body need vitamin B?

B vitamins normalize the functioning of the nervous system, since these substances reduce the negative effects of stress on the body. Any element from this group performs the most important functions:

regulates metabolism;
normalizes blood sugar levels;
treats and prevents the development of anemia;
strengthens the immune system;
influences cell growth and development.

Moreover, each element has its own specific functions.

B1 regulates nervous processes, improves memory, strengthens the immune system, and carries out energy metabolism.
B2 is essential for metabolism and is involved in blood formation.
B3 is responsible for a person’s mental state, his mood, changes in sleep and wakefulness patterns, and is involved in the process of forming energy reserves.
B4 takes part in fat metabolism in the liver and is responsible for good memory.
B5 normalizes regeneration processes, protects the mucous membrane and skin, restores them when damaged, and takes part in metabolism.
B6 is responsible for a person’s psycho-emotional state, blood formation, metabolism, good appetite and deep sleep.
B7 converts calories consumed by a person into clean energy.
B8 is a natural sedative that can restore cells and normalize the functioning of the nervous system.
B9 forms blood cells and prevents the development of anemia.
B10 improves skin condition, intestinal microflora, blood formation and metabolism.
B12 is involved in metabolic processes, improves the functioning of the central nervous system, strengthens the immune system, and participates in the formation of energy from food.

Properties of vitamin B

These vitamins have both a positive effect on the body and a slightly negative one - it all depends on whether a person takes it correctly.

This group of vitamins affects the body much more effectively if each vitamin is taken not individually, but in combination with some other substances from the same group. For this purpose, ready-made vitamin complexes are produced, which take into account the compatibility of these substances. You cannot consume only one vitamin from this group for a long time, since in order to absorb it, the body will have to exhaust the reserves of other B vitamins, extracting them from cells and organs. This is fraught with the appearance of diseases caused by a lack of vitamins. If you do not neglect other beneficial substances and consume them daily in the required quantities, problems should not arise.

It is worth remembering that when taking multivitamin preparations, the urine may turn dark yellow and have an unusual odor.

Vitamin B is highly soluble in water. Therefore, in case of overdose, it can be easily removed from the body by stopping the drug and drinking more. The element is removed from the body by the excretory system.

A person receives this substance in three ways:

vitamin B is formed in the intestinal microflora thanks to special bacteria;
it can be obtained from food;
In case of acute shortage, it is possible to quickly replenish reserves using drugs.

If you do not take medications with a microelement, but only eat heavily on foods containing this substance, there cannot be an overdose.

A deficiency of the element is observed with excessive consumption of coffee, sugar, flour products, alcohol and nicotine. Deficiency is also possible with an incorrect daily routine and poor nutrition, with bad habits and exposure to stress. Antibiotics and anti-tuberculosis drugs can remove vitamin B stores from the body. The vitamin will not be able to be absorbed in the body in the required quantity and formed in the intestines if there are any problems in the gastrointestinal tract.

Preparations with vitamin B (instructions for use)

Mega-b complex is perfect for vegetarians who often lack vitamin B12. It also contains calcium. The composition is saturated, so the drug is absorbed more slowly and therefore cannot be quickly excreted in the urine. One tablet contains the daily dose of nutrients. For adults, take 1 tablet for one to two months.
"Milgamma Compositum" is used for severe symptoms of hypervitaminosis of thiamine and vitamin B6. It increases blood flow to organs and improves the functioning of the nervous system.

Indications for use:

Neuritis (paralysis or paresis);
retrobulbar neuritis (vision loss);
neuralgia (damage to peripheral nerves);
ganglionitis (inflammation of the ganglion - nerve ganglion);
paresis of the facial nerve (impaired functioning of facial muscles);
lumboischalgia (lower back pain);
polyneuropathy, neuropathy;
plexopathy (damage to the nerve plexuses);
radiculopathy (radiculitis).

The drug must be used once a day for several months (as determined by the doctor).

“Doppelhertz active magnesium” in tablets with B vitamins is used in cases where the diet cannot be balanced or when increased doses of nutrients are necessary (in case of poor ecology, physical and emotional fatigue, constant fatigue, severe fatigue and after operations and illnesses ). Magnesium in the composition will improve the flow of energy to organs and tissues, improve metabolism, reduce headaches, and normalize heart function.

Use one tablet once a day. The course of admission is no more than 2 months.

"Blagomax" is a dietary supplement that is used as a source of inositol and B vitamins. It is available in the form of capsules and is used once a day with meals. The course of treatment is 1-1.5 months. The complex should not be taken during pregnancy, breastfeeding or allergic reactions.

Preparations with liquid B vitamins

Review of liquid preparations As can be seen from the above review, B vitamins are extremely important for our health, metabolism and neurological sphere. The ampoules sold through pharmacies contain several vitamins from this group that are harmoniously combined with each other. Imported liquid vitamins The following are the most purchased pharmaceutical preparations: “Milgamma” – thiamine (B1), pyridoxine (B6), cyanocobalamin (B12); “Neurobion” – thiamine (B1), pyridoxine (B6), cyanocobalamin (B12); “Neurorubin” – thiamine (B1), pyridoxine (B6), cyanocobalamin (B12); "Beviplex" - thiamine (B1), riboflavin (B2), pyridoxine (B6), pantothenic acid (B5), cyanocobalamin (B12), nicotinamide (vitamin PP). Liquid vitamins from Russian brands The following are domestic preparations with liquid vitamins: “Vitagamma” – thiamine (B1), pyridoxine (B6), cyanocobalamin (B12); “Trigamma” – thiamine (B1), pyridoxine (B6), cyanocobalamin (B12); “Compligam” – thiamine (B1), pyridoxine (B6), cyanocobalamin (B12); “Combilipen” – thiamine (B1), pyridoxine (B6), cyanocobalamin (B12). In addition to combination preparations that include several B vitamins in one package, there are separate ampoules containing one vitamin each. For example, girls use the following preparations for skin and hair care: “Thiamin”, containing only vitamin B1; "Pyridoxine", including only vitamin B6; “Cyanocobalamin”, which contains only vitamin B12. The use of ampoules with vitamins Liquid vitamins for health Intramuscular introduction of vitamins into the body is practiced for the effective prevention of neurological pathologies. Here it is necessary to focus on the form of injections, because this approach provides excellent absorption and quickly causes positive changes in the body. Despite the pain of vitamin injections, such therapy is preferable due to the immediate replenishment of vitamin deficiency. Specialists prescribe complex liquid preparations intramuscularly if one of the following conditions is diagnosed: neuralgia; paresis; neuritis; muscle cramps; osteoporosis; polydiabetic neuropathy; toxic destruction of nervous tissue by alcohol. Liquid vitamins for beauty We will describe how oil vitamins from ampoules are used for appearance care at the end of the article. The contents of the ampoules are added to the usual portion of shampoo, and the mixture is used for its intended purpose. Hair masks containing beneficial vegetable and essential oils for hair restoration can be mixed with liquid vitamins; the base can be burdock, olive, sea buckthorn or castor oils. The contents of the ampoules are combined with natural ingredients and applied to the face for a rejuvenating effect and restoration of skin elasticity. As can be seen from the information presented, B vitamins in ampoules are widely used in traditional medicine and home cosmetology. It is advisable to use such drugs after consultation with a specialist.

Main purpose

Vitamin B is of great importance for metabolic processes in the body. It is thanks to this substance that the nervous system and muscles function normally, cells grow and develop correctly, energy can be formed and consumed, nutrients are absorbed, hair grows well and does not fall out, and strong immunity is formed.

Who needs vitamin B most? If a person is often exposed to mental and physical stress, stress and does not eat properly, then the nutrient will help in this case to prevent the occurrence of cardiovascular diseases.

Also, if you have skin problems (dermatitis, skin diseases, flaking, itching), you should review your diet and include more products with this vitamin.

Compatibility issues

Not all elements of this group combine well with each other. Vitamin B1 is not used simultaneously with vitamin B6, since thiamine will not be able to be absorbed.

When vitamin B1 is combined with B12, the possibility of allergies increases significantly.

For better absorption of vitamin B9, it is taken simultaneously with B12.

Lack of vitamin B (consequences)

Thiamine deficiency occurs most often due to poor nutrition or consumption of foods containing thiaminase (a substance that destroys vitamin B1). People who abuse alcohol often experience thiamine deficiency. With acute and long-term deficiency, a disease such as beriberi may occur, which destroys the human nervous system. Thiamine deficiency is often accompanied by depression and sleep disturbances.

Inflamed lips and mucous membranes, dermatitis, red eyes and a burning sensation in them, tearing indicate a deficiency of vitamin B2. Also, a lack of riboflavin is indicated by poor appetite, headaches, and human passivity.

Vitamin B3 deficiency is often observed in pathologies of the gastrointestinal tract, problems with blood vessels and the heart, and the thyroid gland.

A lack of vitamin B9 is especially dangerous for pregnant women, because because of this, the fetus cannot develop normally and the likelihood of pathologies increasing significantly. If a man does not have enough folic acid, he begins to have problems with the reproductive system.

Niacin deficiency leads to memory loss, sleep disturbances, pale skin, and inability to sense tastes. In advanced cases, pellagra and mental disorders may occur.

The most famous B vitamins

– This is a water-soluble substance that must enter the human body every day. When in contact with metal utensils and during heat treatment, it loses a quarter of its beneficial properties. Carbon dioxide salts, citric acid and alcohol reduce its absorption.

The body needs it for metabolism, proper functioning of the brain, endocrine system and gastrointestinal tract. With sufficient intake into the body, it improves memory and thinking. Thanks to the substance, the muscles are always toned. It is thiamine that is responsible for the preservation of genetic information.

It is contained in most products. It is worth considering that factory products that have undergone many treatments will no longer be rich in this nutrient.

The element is non-toxic, therefore in cases of hypervitaminosis it will not pose a danger to humans. Side effects may occur, but only in the form of increased sweating or allergic rashes.

The use of the vitamin is prescribed for problems with vision, skin, metabolic disorders, diseases of the nervous system, gastrointestinal tract, heart, and blood vessels.

First of all, it takes part in energy exchange. It also helps to heal wounds and injuries faster, improves iron absorption, the growth and development of children, and improves the condition of mucous membranes and skin.

After heat treatment, 20% of the beneficial properties of the substance are lost. It is also unstable in daylight and defrost.

Indications for use: anemia, gastritis, liver cirrhosis, vision problems. There cannot be an overdose of the substance.

Most stable when exposed to direct sunlight, high temperatures, and alkali.

Enzymatic reactions in the body are impossible without its participation, as is the formation of hormones. Its most important function is energy production and carbohydrate metabolism. It is also necessary for proper brain function, prevention of genetic damage and cardiovascular diseases.

If the substance is in excess, liver function may be impaired.

protects cells from destruction, calms the nervous system, reduces the amount of sugar in the blood, normalizes fat metabolism, thereby promoting weight loss.

It dissolves well in water, is partially produced in the body itself, and partially comes from food. It is very unstable and quickly disintegrates in the presence of external stimuli.

Calcium pantothenate helps process fats and carbohydrates, promotes their breakdown, is responsible for the smooth functioning of the nervous system, participates in blood formation, and promotes rapid wound healing. A lack of the substance in the body is almost impossible.

Partially synthesized in the body, partially obtained from food. It quickly degrades in light, but does not lose its beneficial substances after heat treatment.

A deficiency of the substance is most often observed after taking antibacterial drugs.

Pyridoxine is involved in the synthesis of protein, various enzymes and blood, and normalizes cardiac function. The health of skin, hair, and nails largely depends on vitamin B6. With a lack of the element, dermatitis, anemia, anemia often develop, and immunity decreases.

Problems with hair, skin, nails, and frequent illnesses indicate a lack of this element. It is often prescribed to formula-fed infants during pregnancy. It is imperative to take a course of vitamins after antibiotic treatment.

needed for hair and skin, normalizes sweating, the functioning of the nervous system and bone marrow.

Vitamin B8 (inositol, inositol, mesoinositol) helps fight obesity, reduces cholesterol, thereby preventing the occurrence of atherosclerosis, and improves brain function.

Vitamin B9 (folic acid, folacin Vitamin BC)– this is a vitamin for those who are expecting a new addition to the family. It is necessary both at the planning stage and during pregnancy. Folic acid can prevent the development of neural tube pathologies and maintain normal hemoglobin levels in the blood, thereby reducing the risk of anemia. It is important for protein metabolism and the formation of blood cells.

Vitamin B10 (para-aminobenzoic acid, PABA) good for hair and skin, improves intestinal function. Thanks to it, new blood cells are formed faster and protein is broken down.

- a red substance soluble in water. Responsible for blood formation and energy exchange, accelerates the action of vitamin B9. If there is a deficiency of the element, anemia develops, mental function is impaired, and mental illnesses appear.

Vitamin B13 (orotic acid, uracil-6-carboxylic acid)– is responsible for the normal functioning of the reproductive system, is necessary for the proper development of the fetus during pregnancy, improves liver function.

Vitamin B15 (pangamic acid, calcium pangamate)– improves fat metabolism, reduces cholesterol, accelerates the supply of oxygen to tissues and cells of the body, prevents hypoxia and is able to eliminate it, improves recovery processes, prolongs cell life, and prevents the development of liver diseases.

– a substance that is considered a pseudovitamin, since in large doses it can poison the human body. In some countries, it is prohibited for use and sale under the guise of dietary supplements, but according to alternative medicine, it helps in the fight against cancer, relieves pain, improves metabolism, lowers blood pressure, treats arthritis and slows down the aging of the body.

Greetings, my dear readers. I think you won’t deny that excessive stress, poor environment and lack of sleep have a negative impact on your health. You can't do this without outside help. The real salvation in this case are B vitamins. They are responsible for beauty, energy metabolism and health. Today’s article is dedicated to these super heroes :)

Conventionally, all vitamins can be differentiated into 2 groups: fat-soluble and water-soluble. Fat-soluble vitamins -, and - dissolve in fats. They have the ability to accumulate in our body, and their overdose is dangerous.

Water-soluble vitamins are representatives of groups and B. These elements do not accumulate in the body, so they need to be replenished daily

There are 13 elements that our body really needs. Eight of them belong to group B. They help the body obtain energy from the carbohydrates, fats and proteins that we absorb.

The B complex is needed for the full functioning of the brain and nervous system. It is also necessary to work efficiently and to keep your hair and skin beautiful. Also, elements of this group are important for the immune and digestive systems. Their role in the process of growth and development of the body is difficult to overestimate. Therefore, representatives of this group are an important part of baby food.

Why you need to take B vitamins

Although we now eat more varied foods, we still do not always get enough vitamins. Deficiencies are most often experienced by those who:

over 50;
takes antacids;
suffers from celiac disease, gastritis or other stomach disorders;
for rapid weight loss - for all dieters;
regularly drinks alcohol;
vegetarian or vegan;
pregnant or breastfeeding women (who additionally need B6, B12 and folic acid).

According to numerous studies, this group of vitamins can help with other diseases. From anxiety and heart disease to severe manifestations of premenstrual syndrome. Some people take B elements to increase energy and improve their mood. Others - to improve memory, skin and hair health.

As I wrote above, our body has limited capacity to store most B vitamins. The exceptions are B12 and folic acid. These elements are stored in the liver. For this reason, it is important that sufficient quantities of these elements are supplied.

Vitamin deficiency can cause a range of symptoms. These include fatigue, anemia, loss of appetite, depression, abdominal pain, muscle cramps, hair loss and eczema. Want to learn more about the causes of vitamin deficiency in this group? Then watch this video where the doctor explains everything in detail.

Review of B vitamins

Group B contains eight vitamins. These are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).

They are present in various foods. However, as I already said, these elements are water soluble. Those. are excreted from the body in urine. Also, representatives of group B are easily destroyed, especially during cooking and with alcohol. I'll tell you briefly about each of them.

B1 (thiamine)

Helps the body create new cells. Needed to obtain energy from food by breaking down carbohydrates (rice, pasta, bread, fruits and vegetables). It is often called the anti-stress vitamin. It can protect the immune system, as well as maintain healthy muscle tissue and nerves.

Thiamine deficiency: the heart, blood vessels, muscle tissue, digestive and nervous systems suffer. Symptoms include irritability, poor hand or foot coordination, lethargy, fatigue and muscle weakness.

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