Dukan oatmeal cookies recipe on attack. Dukan cookies - dessert for weight loss

Women who follow a variety of diets often suffer from the inability to eat buns, cakes or cookies. It is baking that plump representatives of the fairer sex love most, and any diet becomes a real test for them. The Dukan diet is absolutely wonderful in this regard - it not only allows, but even welcomes baking. The only condition is that there must be cookies.

In order for the cookies to fully comply with the principles of the famous nutritionist, wheat flour, any fat, butter and sugar should not be placed in the dough. Instead of flour, bran (oat and wheat) is used, natural yogurt or cottage cheese is used instead of fat, and sugar substitutes are used instead of sugar. This could be FitParad, Sukrazit or dry plant powder “stevia”, which is also called “honey grass”. You can completely do without a sweet substitute, then the cookies will turn out to have a neutral taste, like regular bread.

By combining the above products and adding eggs, spices and flavors to them, you can constantly prepare new cookies. Below you will find recipes for easy and healthy desserts from the oven.

Soft ginger cookies according to Dukan

The Dukan diet is good because it allows you to lose weight without denying yourself almost anything. Even sweet pastries were not banned. Store-bought pastries, waffles, cakes and other sweets are not suitable; Dukan cookies are prepared according to special recipes and are low-calorie and healthy. This dessert will not ruin your figure. It can be included in the menu even at the most severe stage of the Dukan diet called “Attack”. It is only important not to use products prohibited at the appropriate stage of the diet for baking.

Cooking features

The Dukan diet is low carbohydrate. During its observance, the consumption of foods containing animal fats and large amounts of carbohydrates is prohibited. Flour, butter, and sugar are permanently prohibited and cannot be included in the Dukan cookie recipe. At the first stage, even yolks, vegetable oil and starch are allowed only in limited quantities. At subsequent stages, the list of permitted products expands, first it includes goji berries, flax seeds, vegetable oil and corn starch, later fruits (except bananas) and berries (except cherries and grapes) are included in the diet. The cookie recipe should be chosen based on what stage of your diet you are at. To ensure that the cookies meet the requirements of the Dukan diet and are tasty at the same time, you must adhere to some recommendations:

• At the “Attack” stage, you should consume 1.5 tablespoons of oat bran per day, at the “Alternation” and “Fixation” stages - 2 tablespoons, after - three. Dukan cookies are often prepared using oat bran. The amount of baked goods that can be eaten during the day is calculated taking into account the consumption rate of the specified product at a specific stage of the diet.
• Instead of sugar, use a low-calorie sweetener. Add it to taste, the amount depends on how sweet a particular sugar substitute is. The form of release of the sweetener can also be different. If it is in tablets, they should first be crushed into powder or diluted with a teaspoon of warm water.
• The bran is ground in a blender to form flour. This allows you to get a smooth dough. If you want the cookies to crunch, you should grind the bran less carefully - just crush them a little with a potato masher.
• To prevent the cookies from burning during baking, place the dough on a silicone mat or parchment paper. It is not advisable to use oil. The batter can be poured into silicone molds, from which baked goods can be easily removed.
• Some recipes call for frying the cookies in a frying pan. Kitchen utensils with a high-quality non-stick coating are suitable. Lubricate it with a napkin soaked in oil or a culinary brush.
• Low-fat dairy products are used for preparing products.

When preparing Dukan cookies, do not forget about the possibility of adding berries or pieces of fruit, flax seeds, ginger, cocoa powder and various flavors. This will allow you to get a confectionery product with a new taste.

Classic Dukan oatmeal cookies with kefir

• oat bran - 40 g;
• low-fat kefir - 40 ml;
• chicken egg - 1 pc.;
• salt - on the tip of the knife;
• sweetener - to taste.

Cooking method:

• Grind oat bran in any way convenient for you.
• Grind sweetener tablets into powder and mix with bran.
• Break the egg into a bowl, add salt, and beat with a whisk.
• Add kefir to the egg, beat again until the mixture becomes homogeneous.
• Pour the egg-kefir mixture into a container with bran, mix thoroughly.
• Spoon the dough onto the silicone mat, leaving at least 2 cm between the cookies. Flatten slightly with a spoon.
• Place a baking sheet with dough in it.
• Bake for 12–15 minutes depending on the size of the items.
• Remove the pan from the oven. Let the cookies cool slightly, remove them from the mat and place them on a plate.

These cookies can be consumed at any stage of the Dukan diet.

Crispy cookies with flax seeds according to Dukan

• oat bran - 60 g;
• wheat bran - 45 g;
• flax seeds - 5 g;
• chicken egg - 2 pcs.;
• water - 20 ml;
• olive oil - 5 ml;
• baking powder for dough - a large pinch;
• salt - on the tip of the knife;
• sweetener - to taste.

Cooking method:

• Pound the bran well or grind it using a blender or coffee grinder.
• Break the eggs, separating the yolks from the whites. All you need is whites.
• Beat the whites with a whisk, then add butter, water and salt to them, beat again.
• Grind the sweetener into powder and combine with bran. Add baking powder and flax seeds, stir.
• Combine the protein mass with the dry mixture, leave for 15 minutes for the bran to swell.
• Wetting a teaspoon with cold water, place the dough on a baking sheet, first laying parchment paper on it. The cookies will increase in size during baking, so leave some space between them.
• Preheat the oven to 200–220 degrees, place a baking sheet with dough in it.
• Bake for 15–20 minutes.

All that remains is to cool the cookies, remove them from the baking sheet and enjoy their taste. Such cookies can be included in the menu, starting from the “Alternation” stage.

Cottage cheese cookies according to Dukan

• low-fat cottage cheese - 0.2 kg;
• chicken egg - 1 pc.;
• oat bran - 100 g;
• baking powder for dough - 5 g;
• lemon zest - 5 g;
• sweetener - to taste.

Cooking method:

• Rub the cottage cheese through a sieve or beat with a blender.
• Break the egg into the cottage cheese and grind until the mixture is homogeneous in consistency.
• Dilute the sweetener in a teaspoon of warm water, add to the curd mass, stir.
• Separately, grind the bran to flour, combine it with baking powder and lemon zest.
• Pour the bran into a container with the curd mass. Mix thoroughly.
• Form the dough into walnut-sized balls, flatten them, and place them on greased parchment or a dry silicone mat.
• Place the baking sheet with the curd dough in the oven preheated to 180 for 20 minutes.

These cookies can be consumed at any stage of the Dukan diet, but in limited quantities. The exact serving size depends on how much bran you need to consume at any given stage.

Dukan cookies without bran

• corn starch - 100 g;
• chicken egg - 3 pcs.;
• skimmed milk powder - 50 g;
• sweetener to taste.

Cooking method:

• Mix dry skim milk with starch.
• Separate the whites from the yolks.
• Add the yolks to the dry mixture and grind until smooth.
• Add sweetener, mix thoroughly.
• Beat the egg whites into a stiff foam, add them to the dough, and stir carefully.
• Pour a tablespoon of dough into silicone molds.
• Preheat the oven to 180 degrees.
• Place the molds with the dough on a baking sheet and place it in the oven for 20 minutes.

These cookies turn out tender and airy. The recipe can be used starting from the second stage of the diet. Using the amount of ingredients indicated in the recipe, you will bake sweets that will last for 3-4 days.

The diet developed by Pierre Dukan has gained thousands of fans in different countries not only due to its effectiveness. Many people with a sweet tooth love that this meal plan can include a variety of desserts. Dukan cookies turn out sweet, appetizing, but not too high in calories. If you eat it in moderation, it will not prevent you from achieving your desired goal.

Lots and lots of fragrant Dukan curd cookies! A great sweet option for yourself and your family. I invite you to tea!

Ingredients

600 g low-fat cottage cheese

dry, grainy

4 tbsp. oat bran

ground into flour

2 tbsp. corn starch

5-6 tbsp. skimmed milk powder (SMP)

100 ml. skim milk

1 pack of dry yeast

1 tsp baking powder

sugars

cinnamon, vanillin to taste

I have an aromatic "Biscuit"

Nutritional value per 100 g:

128.7 Kcal

14.1 Proteins

2.3 Fats

10.9 Carbohydrates

Dukan cookies

Preparation

Cooking this Dukan cookies Doesn't even require a mixer!

So, let's begin. Let's heat up the milk. Pour yeast and a couple of crushed sugar tablets into it. Leave for 10 minutes

In a separate cup, mix all other ingredients. Mix well.
Pour milk into the dough and knead. It's better to do it by hand.

Leave in a warm place for 30 minutes, the dough will rise slightly.
Place the risen dough by the tablespoon on a baking sheet. I do this with a cooking bag - it turns out more neatly.

Place the cookies at a short distance; they will rise while baking.

Place in the oven at 180 C for 15 minutes. Be careful not to burn!

Then we open the oven slightly and keep it for another 10 minutes, and then we take out the cookies.

The top is golden brown and the inside remains soft.
From this amount of dough I got 20 fairly large cookies.

Delicious, aromatic Dukan cookies, try it!

BON APPETIT!

And to quickly create a gallery of your masterpieces for this recipe:

ATTACK A PHOTO IN THE COMMENT!

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Have you decided to go the route of getting rid of extra pounds, but are you sad to part with your usual desserts? You won’t have to do this on the Dukan diet, because this nutritional system is distinguished by its unconventional dishes. Even at the most strict stages, you can enjoy tea with your favorite cookies, which are allowed by diet requirements. And it’s easy to prepare with the help of our tips in the comfort of your home.

Are store-bought cookies ok?

The strict restrictions of the Dukan diet do not make it possible to run to the nearest supermarket to buy a pack or two of your favorite cookies for evening tea. Carbohydrates, fats - in this weight loss system they are prohibited, which also applies to traditional baking. Fortunately, there are many recipes for diet cookies that you can bake yourself and complement the strict menu during the Attack and Cruise stages.

Starting from Stabilization, dried pieces of fruit (except bananas), yogurt and milk with a fat content of up to 1.5% are allowed to be added to homemade cookies.

1. Almost every Dukan cookie recipe contains oat bran. This is understandable - regular flour cannot be used for baking, but bran does an excellent job as the main ingredient. And if you love oatmeal cookies in everyday life, then you will be especially pleased to lose weight on Dukan.
2. To obtain a dough of uniform consistency, the bran is ground to a powder. Cookies with whole bran added to the dough have a grainy texture and become crispy.
3. Diet cookies are baked in the oven on a sheet of special paper. This way you can do without additional application of oil to the frying surface.
4. Some recipes call for cooking the cookies in a frying pan, in which case use a paper towel moistened with olive oil. Use this napkin to grease the pan before adding cookies for frying.
5. Diet cookies can be prepared in silicone muffin tins. We especially recommend this method when the dough turns out liquid and can spread on baking paper.
6. Don't forget to follow the daily intake of bran: on Attack - 1 tbsp. l.on Cruise - 2 tbsp. l. for Consolidation and Stabilization - 3 tbsp. l.

Recipes for home cooking

Oatmeal for Attack

What you will need:

• oat bran - 1.5 tbsp. l.
• boiled water - 1 tbsp. l.
• egg - 1 pc.
• baking powder - 1/3 tsp.

1. Grind the bran into flour.
2. Separate the yolk from the white.
3. Combine dry products, mix with water and yolk. Wait until the bran swells.
4. Beat the whites into a strong foam and add to the main mixture.
5. Place a tablespoon of cookies onto special baking paper, which is placed on a baking sheet.
6. Cooking time - from 15 to 20 minutes at 180 degrees.

This recipe can be used for Cruise: the amount of bran is increased to 2 tbsp. l. and add 1 tsp to the dough. olive oil.

100 g contains:

• proteins - 13.9 g
• fats - 7.6 g
• carbohydrates - 11.8 g
• calorie content - 171.5 kcal

For Cruise

Ingredients:

• oat bran - 6 tbsp. l.
• - 3 tbsp. l.
• skimmed milk powder - 3 tbsp. l.
• baking powder - 1 tsp.
• low-fat kefir - 160 g
• salt, sugar substitute - to taste
• flavorings (vanilla, ginger, cinnamon) - to taste

1. Mix all dry ingredients into a homogeneous mixture.
2. Pour in kefir, wait 20 minutes until the bran swells.
3. If the dough turns out thick, kefir can be added until the consistency of thick sour cream is obtained.
4. Bake these cookies in a hot oven (200 degrees) for 20 minutes.

The resulting cookies should last you for 3 days, since the amount of oat bran used in their production is exactly for this number of days.

100 g contains:

• proteins - 6.8 g
• fats - 2.6 g
• carbohydrates - 26.3 g
• calorie content - 156.2 kcal

With cottage cheese and milk

We prepare products:

• oat bran - 2 tbsp. l.
• low-fat cottage cheese - 300 g
• corn starch - 1 tbsp. l.
• skim milk (powdered) – 3 tbsp. l.
• skim milk (liquid) – 50 ml
• egg - 1 pc.
• dry yeast - 5 g

1. Heat the liquid milk a little, add yeast and sweetener. Wait 10 minutes.
2. Mix dry ingredients, add yeast and milk.
3. Now you need to wait about 30 minutes while the dough rises.
4. Place it on a baking sheet with special paper. These cookies need to be baked at 180 degrees. oven for about 15 minutes.

100 g contains:

• proteins - 14.7 g
• fats - 4.6 g
• carbohydrates - 9 g
• calorie content - 136.1 kcal

Without bran

Required components:

• corn starch - 3 tbsp. l.
• eggs - 3 pcs.
• skimmed milk powder - 2 tbsp. l.
• sweetener in tablets - 6 pcs.

1. Separate the whites from the yolks.
2. Mix milk powder and starch, add yolks.
3. Using a mixer or whisk, beat the whites into a strong foam and carefully combine with the main mixture.
4. Bake the cookies in the oven (180 degrees) in silicone molds, you can use special cupcake molds. Cooking time is from 20 to 30 minutes.

Do not fill the molds to the top, as the finished cookies may rise. The optimal volume is 2/3 of the mold capacity.

100 g contains:

• proteins - 9.8 g
• fats - 8.9 g
• carbohydrates - 27.2 g
• calorie content - 228.4 kcal

Oatmeal cookies - recipe according to Dukan (video)

Curd

What you will need:

• dry granular cottage cheese - 125 g
• protein isolate - 60 g
• low-fat yogurt - 30 ml
• oat bran - 2 tbsp. l.
• wheat bran - 1 tbsp. l.
• baking powder - 5 g
• gluten - 1 tbsp. l.
• salt, sugar substitute - to taste

1. Mix dry ingredients into a homogeneous mixture.
2. Gradually add yogurt to form a dough. If necessary, the amount of yogurt can be increased slightly; the consistency of the dough should be soft and plastic.
3. Roll it into a log and place it in the refrigerator for about an hour.
4. From the cooled dough, flat cakes with a diameter of about 6–7 cm are formed, baked for 15 minutes in preheated to 180 degrees. oven.

100 g contains:

• proteins - 20.2 g
• fats - 3.2 g
• carbohydrates - 6.9 g
• calorie content - 137 kcal

Crispy (from Cruise)

Ingredients:

• oat bran - 2 tbsp. l.
• wheat bran - 1.5 tbsp. l.
• flax seeds - 1 tsp.
• egg whites - 2 pcs.
• boiled water - 1 tbsp. l.
• olive oil - 1 tsp.
• baking powder - 0.5 tsp.
• salt, sugar substitute - to taste

1. The bran needs to be ground into powder.
2. Mix dry ingredients thoroughly.
3. Beat the whites until you get a homogeneous (but not strong) foam.
4. Mix water with salt and oil, pour in the whites and add the dry mixture. Wait 15 minutes for the bran to swell.
5. Bake in the oven at 200 degrees. 15–20 minutes.

For baking, use a silicone mat instead of a regular baking sheet; the finished cookies can be easily removed from it and will not break.

• proteins - 11.1 g
• fats - 14.2 g
• carbohydrates - 10.9 g
• calorie content - 214.8 kcal

With bran in a frying pan

Required components:

• oat bran - 2 tbsp. l.
• wheat bran - 1 tbsp. l.
• egg - 1 pc.
• sugar substitute in tablets - 4 pcs.
• low-fat kefir - 4 tbsp. l.
• baking powder - 0.5 tsp.
• olive oil - 0.5 tsp.
• salt, flavorings - to taste

1. Prepare flour from bran (you can use a coffee grinder).
2. Separate the whites from the yolks.
3. Combine all dry products, add kefir with yolks and let stand for 15 minutes until the bran absorbs moisture.
4. Beat the egg whites and mix with the main mixture.
5. Place the cookies on a lightly oiled hot frying pan with a spoon and fry, turning them over to ensure an evenly toasted surface.

100 g contains:

• proteins - 8.7 g
• fats - 5.5 g
• carbohydrates - 8.5 g
• calorie content - 118.8 kcal

A la “Yubileinoe” according to Dukan

We prepare products:

• yolks - 2 pcs.
• olive oil - 1 tsp.
• boiled water - 2 tbsp. l.
• baking powder - 0.5 tsp.
• skimmed milk powder - 30 g
• oat bran - 24 g
• gluten - 10 g
• protein isolate - 20 g
• salt, sugar substitute, flavorings - to taste

1. Grind the bran (to a fine grain).
2. Beat the yolks with olive oil, add water, sugar substitute and baking powder, mix thoroughly.
3. Add dry milk and bran in small portions, mix again and wait 5 minutes for the bran to swell.
4. Add isolate, gluten, knead the dough.
5. Roll out with a regular rolling pin to make a flat cake up to 2 mm thick, cut out square cookies.
6. Bake in a hot oven (180 degrees) for about 15 minutes, let cool.

The finished cookies are crispy and crumbly, so they must be removed from the oven very carefully and only after they have cooled completely.

100 g contains:

• proteins - 23.2 g
• fats - 20.6 g
• carbohydrates - 11.1 g
• calorie content - 322 kcal

Is it possible to lose weight if we are talking about sweet lovers? It’s hard to believe, but on the Dukan diet this is quite possible, because this nutritional system does not even prohibit cookies! Your favorite pastries with tea or coffee make it possible to lose weight with ease and pleasure.

Shortbread diet tarts with cherries
Take for 2 tarts:

30 gr. cottage cheese (0.5%)
. 1.5 scoop (40 g) of protein (casein, skim milk powder) I had chocolate
. 1 tbsp. corn starch
. 30 gr. oat bran (you can grind it finely)
. 1/2 tsp. stevia
. 1 tbsp. coconut oil (liquid)
. 1 protein
. 1/3 tsp. baking powder
. 1/3 tsp. nutmeg

For the cream we take:

1/2 scoop of casein
. 50 ml. milk (0.5%) warm
. stevia to taste

For the berry broth we take:

Cherries (frozen or fresh)
. 50 ml. water
. stevia to taste
. 1/4 tsp. Agar-agar

Sprinkles:

Skimmed milk powder

Mix butter with egg white
. add dry ingredients
. knead the dough
. spread into molds in a thin layer
. bake in the oven at 180°C for 10-12 minutes

Making the cream:

Just mix everything well and put the cream in baskets
. put it in the refrigerator to cool

Now let's take care of the cherries:

Soak agar-agar in water for 15 minutes
. Now put all the ingredients in a saucepan, bring to a boil and simmer for 3 minutes
. put the cherries on top of the cream and pour over the syrup and put them back in the refrigerator
. Sprinkle the finished cake with skim milk powder

Shortbread Dietary cookies with cottage cheese and bran
Delicious shortbread dietary cookies, with a taste from childhood for your healthy nutrition menu. Ideal for making Anthill cake. Cook and enjoy as a snack with tea. Happy cookie eating!!! And, happy healthy eating to you!

▪ 100 grams of creamy low-fat cottage cheese
▪ 1 whole egg or 2 whites
▪ 8 tablespoons bran (ground into flour)
▪ 2 tablespoons coconut flour (or take 4 tablespoons wheat bran)
▪ 3-4 grams of sugar substitute (I use stevia)

▪ preheat the oven to 180°C
▪ mix cottage cheese egg with sweetener
▪ then add bran flour to the curd mixture and mix thoroughly
▪ then add coconut flour
▪ knead the thick dough, roll it into a ball and set aside to rest for 10 minutes
▪ roll out the dough thinly (I have about 5 mm.)
▪ make cookies using molds (yield is very large)
▪ decorate with nuts or whatever you want or don’t decorate with anything
▪ bake on a silicone mat or baking paper for 20-25 minutes

That's all!
Let's take it out and quickly gobble it up with some tea or coffee!

Nuts from curd dough

Anna Chumaeva (Khlybova)

Nuts made from curd dough.
Place the dough into molds and bake for 20-25 minutes at 190 degrees.
Fill the halves of the nuts with chocolate paste (processed cheese recipe, but instead of salt, sakhzam and cocoa) and combine in pairs, be sure to cool the nuts thoroughly in the refrigerator.

Baskets of curd dough with protein cream

Anna Chumaeva (Khlybova)
The idea has been in my head for a long time. I tried it.
Happened! It suited us very well.
And most importantly, all this can be eaten on the attack and in the warhead.)))))
Baskets made from curd dough.
A pack (200-250g) of cottage cheese, 1 yolk, 2 tablespoons of isolate, baking powder, sakhzam to taste (4 scoops of fit), a little salt. Knead the dough and put it in the refrigerator for 15 minutes.
Place the dough into molds and bake for 20-25 minutes at 190 degrees.
The baskets were first coated with chocolate paste and then decorated with fluffy protein cream.
For the cream, 4 egg whites and 1.5 tsp fitparad, beat a little citric acid, place in a water bath so that the water does not touch the bottom of the bowl in which the whites are beaten. Beat for 7-10 minutes, then remove from heat and continue whisking for another 3-4 minutes.

Irina Gabrielyan
2 eggs;
5 tbsp. (75 g.) skimmed milk powder;
2 tbsp. (18 g.) oat bran;
1 tbsp. (15 g.) soft cottage cheese 0% fat;
1/2 tsp. baking powder;
5 gr. sweetener Fitparad;
1 tsp (5 g.) ground cinnamon. Beat the eggs with sweetener into a tight foam (I beat with a regular mixer for 2-3 minutes), then add the cottage cheese and beat for another half a minute. Add all the dry ingredients to the beaten eggs with cottage cheese and mix well with a spoon. Pour cupcake dough into silicone molds.
I would like to give advice on the molds for these muffins - it is best to use separate muffin tins with grooved edges, it will be easier to get the muffins out of them. And from those in the photo, it’s difficult to get, but it’s possible!

Bake the cupcakes in a preheated oven at 180 degrees for 20 minutes.

I made the glaze by eye

2 spoons cocoa
100 g milk
1 spoon of soft sour cream
and 1/4 spoon of sahzam

And I kept cooking... it thickened a little and that was it.

Sweet sticks "Twix" according to the Dukan diet

The most delicious oatmeal cookies.
6 tbsp. spoons of oat bran,
2 tbsp. spoons of powdered milk (ideally skimmed),
4 tbsp. spoons of corn starch,
5 g (half a sachet) baking powder,
40 ml milk,
1-2 tbsp. spoons of natural Activia yogurt (without additives),
saccharzam - 6 tablets,
vanilla on the tip of a knife,
zest of half a lemon + a few drops of lemon juice (this is all for aroma and bright taste),
because I was a little short of 4 full tablespoons of cornstarch, so I replaced the missing part with soy flour.
It's not scary, soy flour is an additional option. 1 tablespoon is possible.

I mixed everything and sent it to bake in a preheated oven. Made 6 cookies. True, the first time the dough turned out a bit liquid and the cookies were thin. But they are very tasty and aromatic. And because I didn’t eat anything with bran today, so three cookies went to dinner for tea. It would be better, of course, two, but it’s very tasty!

Cake from the "Attack" stage
Svetlana Zabolotskikh

The recipe was born by itself)) on one of the gray Protein Thursdays)))
For the CORK (based on the Biscuit-Souffle) take 3 eggs, separate the whites from the yolks, beat the whites. Mix the yolks with 1 tbsp. oat bran + sugar + vanillin + 1 tsp. baking powder + 1 tbsp. isolate + 1 tbsp. classic low-fat yogurt (or cottage cheese) Carefully combine the whipped whites and yolk mixture and bake for 10 minutes at 180.
Soufflé (based on the Bounty cream from O. Kurochkina) soak 10 g of gelatin in 100 ml of milk. Mix cottage cheese 150g + 1 classic yogurt (125g) + a little lime acid. Beat 2 egg whites with sugar until stiff peaks form. Melt the gelatin, add it to the cottage cheese, add aromatic orange and a little orange coloring. Mix, pour into the whites and beat at high speed for 10 seconds. Then pour the cream into the mold, put the cake on top and put in the refrigerator for an hour!))) Flavors and colors can be changed to taste)) (In the photo - orange, chocolate ( with dope-free cocoa), strawberry)

Anna Chumaeva (Khlybova)
Gingerbread.
I made it myself. That's why I'm sharing.
3 yolks, 180g of cottage cheese (a pack of pasty, but not liquid), 1 tsp of fitparada (next time I’ll put more), 1/3 tsp of soda. Beat.
Add 2 tbsp of OO flour, 1 tbsp of starch, 2 tbsp of isolate, a mixture of spices (cinnamon, nutmeg, ginger, coriander, black and red pepper, aromatic buckwheat honey).
Knead the dough by adding about 50 ml of milk. The dough is thick, I kneaded it with my hands, rolled out the sausage and cut it into portions. I rolled it into balls and flattened it a little. It turned out to be 14 pieces.
Bake for 30 minutes at 190 degrees. Then I left it in the oven.
Covered with glaze made from catfish, sakhzam and milk.

Jane Russell
Cottage cheese granular (crumbly) and dry - 125 g
Yogurt or liquid cottage cheese - approximately 30 g. Check the consistency to ensure it is a moist, loose dough
OO flour - 2 tbsp
Flour from each - 1 tbsp
Baking powder - 5 g
Gluten - 1 tbsp
Isolate - 60 g
Fit parade - 30 g

1) Mix cottage cheese with yogurt
2) sift flour, baking powder, gluten and isolate and mix well
3) gradually knead while adding mixture.
4) put it in the refrigerator or freezer so that the dough becomes elastic like plasticine.
5) roll out into a layer of 4-5 mm and cut out circles with a glass
6) pour fit parad into a plate and fold each circle twice and dip into the plate
7) bake at 180 C for 15 minutes (until browning)

It is better to eat after it has cooled completely, when the cookies have hardened.

It turned out like this, but I added 1 egg and kefir

sweet Twix sticks

Olen"ka Li
GLAZE: 10 g gelatin, 1 tsp. cocoa, 3 tbsp. som, 100 ml of milk, sakhzam and aromatic. ..dissolve gelatin in a small amount of milk, fry the catfish in a frying pan or in the oven, add sakhzam, cocoa, mix, crush the pieces of catfish and pour in heated milk, then add gelatin dissolved in milk. beat with a blender,
BISCUIT: 1 tbsp oat bran, 1 egg, 0.5 tbsp starch, 1 tbsp catfish, vanillin, sugar, aromatics, a pinch of baking powder. mix everything and pour into a mold and into the oven for a short time, cut into the size of the cells from the packaging and pour in chocolate and into the freezer. It turns out to be 15-20 pieces, depending on the size of the cells... or the remains of the sponge cake can be cut and dipped in the remaining glaze, frozen like chocolate cookies.

Irina Kuzovkova
Cookies with coffee
Coffee -1 tsp. with a slide (I have Moccona with hazelnut flavor)
Oat bran – 2 tbsp.
Egg – 1 pc.
Olive oil – 1 tsp.
Corn starch - 1 tbsp.
Sakhzam - to taste (I have a fitparad of 15 measuring spoons)
Baking powder – 0.5 tsp.
Dilute coffee 1 tsp. warm water. Beat the whole egg until thick foam, add sakhzam, diluted coffee, beat. Add oil, stir. Mix all dry ingredients, add to beaten egg and mix well with a spoon. Let it sit for about 10 minutes. Cover a baking sheet with a silicone mat and spoon out the dough at a distance from each other. Bake for 10-12 minutes at 180 degrees. Immediately remove from the mat using a spatula. Spread in a single layer to cool.
You can take not 1, but 2 eggs, leaving all other proportions the same. In this case, the number of cookies will increase (in the first case there were 14 pieces, in the second - 27), but they will be soft and not crispy.

Dukan croissants with Nutella Dukan
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Girls, today I tried to bake croissants with Nutella. I took the recipe from here: http://dukandiet.ru/kruasanyi-dyukan-s-nutelloy-dyukan/
I hope the girls from this site won’t be offended by me. I couldn’t find anything like this in our database, so I prepared it and decided to post it here - it turns out delicious.
Words from the author of the recipe, a few comments of my own, photos are mine. The whole set makes 8 croissants. You can make more cream, I only had enough.
3 eggs
2 tsp baking powder
2 tbsp cornstarch
5 tbsp sahzam - I have 2 incomplete tsp of crushed sahzam tablets. It seems to me that 5 tbsp is a lot of sakhzam. Test the dough before baking.
I didn't add vanilla
Separate the yolks from the whites, mix the baking powder with the yolks, starch, sugar and vanilla.
Beat the whites to stiff peaks and add carefully to the yolks. This is the dough you get:
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Take a large and round (important) mold, cover with baking paper, pour in the mixture and bake for 10 minutes at 170 degrees or until lightly colored. (I was too lazy to wash the mold later and I spread the dough on baking paper)
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Photo after oven:
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Remove the crust from the oven and roll out the crust with a rolling pin, then cut it like a pizza. You should get 8 triangles (rolled out perfectly, nothing cracked)
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Let cool and remove the paper carefully, add Nutella Dukan and roll up. Our Svetochka wrote how to prepare Nutella and coffee cream:
http://forum.say7.info/topic68706.html
Or maybe this cream:
http://forum.say7.info/topic68707.html
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Brush the croissants with beaten egg (I didn’t brush them) and bake until even more crisp.
And here they are, girls, try to make it, it’s delicious

Quick Cheese Cookies for Alternation

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2 tbsp cook starch
- 2 eggs
- 30 grams of grated cheese up to 7%

Beat the whites well, mix the yolks. Mix grated cheese and starch. Gradually add everything to the whipped whites. Spoon the dough onto a baking sheet on a silicone mat. Bake for 15 minutes at 220.

"Anthill-2" from Gulnara Bakieva. Norm of bran and additional supplements for 2 days.

For the base

60 grams of oat bran - Mistral!
20 g wheat bran
40 g gluten
20 g soy isolate
4 scoops baking soda
3 ml. Stevioside
1 ml. citric acid
1 ml. nutmeg
2 ml. ground cinnamon
2 ml. ground ginger
2 ml. ground coriander
90 g SOMA (skimmed milk powder)
5 drops of aromica ROM (any other can be used)
2 small eggs
150-200 ml kefir

For cream
-350-400 ml milk
-4 scoops of Fitparad 7
-20 g corn starch

Note - m.l. from Fitparad
This time there are more spices, since the isolate has the ability to absorb flavors)

Preparation

Mix bran, spices, soda, isolate, citric acid and gluten. Then add sakhzam, aromik, eggs, kefir. Add COM to the dough. Knead the dough again. The dough should be liquid (like medium-thick yogurt). Place on a baking sheet covered with a mat. Place in a preheated oven at 180 degrees for 20-30 minutes.
Afterwards we cool it. I crushed it with a blender.

Custard.

Place 150 ml of milk on the stove to warm up, separately mix fitparad (4 scoops), 20 grams of CC, 150 ml of milk. When the milk has warmed up, pour in the mixture, stir constantly, do not bring to a boil. When the mixture becomes thick you can add milk. (Sometimes I add aromatics and low-fat cocoa.)

Form into small balls and refrigerate.

Cookies with sour cream) from Gulnara Bakieva.
Without bran. 2 DOPa.
Beat 2 tbsp with a mixer. sour cream + 1 egg + half a teaspoon of soda + a teaspoon of apple vinegar + sugar. Then I added 60 grams of SOMA (2DOPa) + 20 grams of egg powder + 20 grams of isolate + half a teaspoon of ground ginger (you can add other spices) to the homogeneous mixture. Mixed carefully, then brought to a homogeneous state with a mixer. The dough turned out to be moderately liquid. Spoon the dough onto a baking sheet with a teaspoon. Sent it to a preheated oven (170-180°). Approximately for 10-15 minutes. I got 16 cookies)

Cookies "A la Yubileiny" from Gulnara Bakieva) 1 ADDITION.
Sometimes there are days when the soul asks for store-bought cookies) And then the yolks that were left over from the ice cream come to the rescue, or rather, I didn’t know where to put them and a recipe was born)
The cookies turn out crispy and crumbly)
2 yolks+1 tsp. beat sunflower oil with a mixer. Add sakhzam + 2 tbsp to the mixture. water + baking soda + lime acid. Beat again. Add 30 grams of COM and 24 grams of ground OO to the mixture (I didn’t grind 2 tbsp, I used a fine grind), aromik “Keks” or vanillin. Beat with a mixer and let stand for 2 minutes.
Then add 10 grams of gluten and 20 grams of isolate. Knead the dough. If the dough is very sticky, add another 10-20 grams of isolate. Then roll out the dough through a plastic bag with a rolling pin (thickness 1-2 mm). Place on a baking sheet, cut the dough into squares there, I also used a fork.
In a preheated oven (160-170°) - 10-15 minutes. Then dry on a wire rack. You can dry it further for a crispier finish.

Well, our hands are not for boredom... I also need the yolks to dangle in my refrigerator.
I looked at the dough for tiramisu and threw me into a wave of eclairs. Now, I think I’ll bake eclairs, but with Italian meringue)) I made the dough for the eclairs, put it in the oven, the meringue time has come. Two squirrels, two spoons of water, sahzam, steam bath... what do we get out of it? Sweet cooked protein, OF COURSE.
But that won't stop us! There's Dr. Otter's pudding.
Cream was made from half the package.
In short, when baking eclairs, do not open the oven, they will fall off and you will have to pick out the holes with a spoon. I liked the taste of the baked product, but it really requires a chocolate filling; my vanilla pudding cream has a soapy taste, hardens quickly, and does not look aesthetically pleasing. It turns out to be a lot of supplements for 1 day, next time I will follow the recipe and not fantasize - translate the products.
As a bonus - a mountain of dishes and two lost yolks