Please advise the most delicious marinade for chicken in the oven. How to marinate chicken to get juicy and flavorful meat
Marinating is a very meticulous and creative process. The sauce in which the meat is soaked not only imparts a certain taste, but also breaks down protein fibers, due to which the product softens. This is especially true for chicken breasts, since this part is relatively dry.
Products containing acid are best suited for marinating, as this is what eats away the meat. Typically, ingredients such as lemon and pomegranate juice, vinegar, kefir, dry wine and even some exotic fruits. The simplest and most original way to marinate chicken is to take store-bought mayonnaise, ketchup, horseradish or mustard (you can do it all together) and mix it with garlic, olive oil , salt, pepper and spices. Any spices will suit your taste. Spicy herbs, curry, paprika, oregano perfectly highlight the taste of game. Instead of mayonnaise and ketchup, you can use soy sauce. In this case, you need to put less salt. Original
Chicken is a very versatile meat. It can be cooked in the oven, in the sleeve, on the grill, on the fire. It is worth noting that not everyone likes chicken kebab, considering it dry. But this only shows that they do not know how to marinate it correctly. For the oven, you don’t have to cut up the chicken carcass, but marinate the whole bird.
Chicken does not require a long stay in the marinade, so it is enough to leave the meat for a period of 1 to 4 hours. Depending on the circumstances and the size of the pieces. Red meat - legs - is considered more juicy, but also higher in calories. White meat - breast - is dietary and has a coarser texture.
There is an incredible number of marinades today. We have selected the best ones for you so that you can discover some new tastes and aromas for yourself. Of course, for the dish to turn out delicious, you definitely need to choose a good product
- . We will now write you all the recommendations on how to do this: Appearance always plays a major role. The carcass should have a round, firm breast optimal size
- . A breast that is too small will indicate that either the chicken was sick or was too young. And the big one will say that the bird was fed hormonal drugs;
- There should also be absolutely no defects on the surface. That is, no blood, stains, scratches, etc. The skin should be dry, but soft and free of mucus;
- Press down on the meat. It should be elastic and elastic. If the finger dent disappears after a few seconds, we strongly recommend that you cancel your purchase. If you haven’t noticed where it disappeared, then you can safely take it; And, of course, a pleasant smell. No rot, dampness or even spices. Only the smell raw meat
. Don’t be shy to ask for a sniff, because this is your and your family’s health.
Now that you know how to choose a carcass, we advise you to start studying all the marinades in order to choose the most delicious one for yourself and cook it with juicy chicken.
Classic chicken marinade
Cooking time
calorie content per 100 grams
Classic is always a good choice. The ingredients are quite simple and the taste is amazing.
- How to cook:
- A fifth of the entire onion should be chopped into a paste in a blender;
- Then add pepper, sugar, vinegar, salt and a little sunflower oil to the resulting onion puree. Beat everything again into a homogeneous mass. It is important that the peppers are ground too;
- Pour a glass of water into this mixture and stir, add laurel leaves. Marinate the prepared chicken in this liquid and sprinkle onion rings on top;
- Place in the refrigerator to marinate for at least two hours. During this time, turn the chicken a couple of times, and it is also important that it is surrounded on all sides by onion rings.
Tip: if you don’t have a blender, you can simply grate the onion on a fine grater and grind all the spices in a mortar or just with a rolling pin.
Spicy marinade with grape juice for chicken in the oven
A very piquant marinade that gently and efficiently saturates the meat. After this, the chicken is ideal for a romantic dinner with a glass of wine.
How much time – 30 minutes.
What is the calorie content - 33 calories.
Classic is always a good choice. The ingredients are quite simple and the taste is amazing.
- In one saucepan, mix water with grape juice and place on low heat;
- While the mixture is slowly heating, you need to grind the cloves and black pepper in a mortar;
- Put a little citric acid into the already warm juice and add sugar, dissolve it;
- The mixture does not need to boil, it just needs to be warmed up. Turn off the fire;
- When the liquid has cooled to body temperature, you need to add ground spices to it. Leave for five minutes, then marinate the chicken in it and leave for four hours to soak. When cooking poultry, baste the top with marinade from time to time.
Tip: It is advisable to take grape juice from dark grape varieties, as their taste is more intense. Accordingly, red wine goes well with cooked meat.
Notes of citrus fruits have always been successfully combined with dietary poultry meat. In addition, citric acid prevents it from losing its juiciness, and this is very important when baking.
How long is it - 10 minutes?
What is the calorie content - 231 calories.
Classic is always a good choice. The ingredients are quite simple and the taste is amazing.
- Wash the lemon, cut it in half and squeeze out all the juice. You can do this manually, or you can resort to a juice press;
- Remove the skins from the garlic and chop it very finely. Alternatively, you can simply run it through a press;
- Finely chop the thyme, after rinsing the branches under water. If you don’t have fresh, you can take dried, you only need two pinches;
- Mix lemon juice with olive oil, and then add a pinch of salt, garlic and thyme;
- Marinate the chicken in the mixture and leave to soak for a maximum of three hours. If left longer, the citric acid will affect the meat too much and make it tough.
Tip: when squeezing juice from citrus fruits by hand, it is important to remember one rule: before using the fruit, you should roll it on the table, pressing it firmly with your palm. In the future, this will contribute to faster and easier release of juice. This works with all citrus fruits, not just lemon.
Perhaps one of the most original marinades. It is easy for them to surprise not only guests, but also themselves. The crust on the finished chicken will be incredible!
How much time - 55 minutes.
What is the calorie content - 172 calories.
Classic is always a good choice. The ingredients are quite simple and the taste is amazing.
- The first step is to grate the cheese. It can be any product that melts well. For example, Russian, Parmesan, Gruyere. Or you can even use mozzarella. Set the grated mass aside;
- In a small bowl, mix mustard and paprika, add a little salt. You can use white pepper. Mix with a fork or mixer;
- Put a piece of butter in a frying pan and melt it, and then pour in the flour and stir vigorously. You need to lightly fry it over medium heat. The mass will acquire a beautiful creamy color. Mix in a circular motion;
- You need to heat the cream in a saucepan nearby, but do not boil it. They also need to be stirred all the time so that they heat evenly;
- After this, pour them in a thin stream directly into the pan with the flour. Stir everything thoroughly;
- Pour wine into the same saucepan and heat it to the same temperature, or rather, you should just warm the liquid thoroughly;
- After this, pour the creamy mass into the wine, stirring it constantly. When it starts to thicken, add the mustard mixture;
- Stir constantly, remove from heat, add grated cheese and continue stirring until it melts;
- Marinate the chicken for an hour and bake. Or you can simply add this marinade during the baking process, fifteen minutes before the chicken is ready. This will give the bird an instant cheesy crust.
Tip: to make the cheese melt faster in the creamy wine mixture, you need to grate it as finely as possible.
Soy sauce has become a part of our cuisine. And sometimes it’s impossible to imagine a delicious chicken without it. Especially the crispy wings!
How long is it - 20 minutes?
What is the calorie content - 370 calories.
Classic is always a good choice. The ingredients are quite simple and the taste is amazing.
- In a small bowl, mix soy sauce and oil. The easiest way is to actively mix with a fork;
- Next add honey. It should be liquid. Therefore, if the product has already become candied, it should be melted either in the microwave or in a water bath;
- Peel the garlic and finely chop it with a sharp knife. Add to other products;
- Add ginger to the total mass and mix again. Rub the chicken and leave to marinate for at least an hour and a half.
Tip: add salt very carefully, as there is quite a lot of it in soy sauce itself.
It will be quite unusual, at the same time original and tasty - add nuts to the marinade. Imagine how delicious they will be after baking. For this, you can use any nuts: walnuts, hazelnuts, pine nuts, Brazilian nuts, cashews, and so on.
Chicken is a fairly light, tender type of meat, which is why it absorbs all the aromas and flavors just as easily and quickly. Therefore, we advise you to be careful with spices and know when to stop. Don't worry, you will feel every piece of garlic, every sprig of rosemary and every gram of cheese.
It is better to marinate in the refrigerator, since in a cold environment the meat absorbs all the smells and tastes much faster. It’s not for nothing that sometimes meat from the refrigerator tastes like the cakes that were lying next to it. If you put them side by side on the kitchen table, then this will no longer happen, you must agree.
To ensure that the carcass turns out golden brown, you can drizzle it with honey before putting it in the oven. Or a mixture of honey and any vegetable oil. Another option if you bake the bird in foil is to take out the baking sheet or mold ten minutes before the end of cooking, open the foil and let the meat brown.
We do not recommend adding mayonnaise to marinades. Firstly, it cannot be thermally processed, as it loses not only its taste, but also its benefits. Secondly, it will ruin the chicken, turning it into a tasteless mess. And thirdly, if you overdo it, your dish will turn out bitter and tough due to the vinegar content in mayonnaise.
To ensure your chicken is as tasty as possible, we recommend marinating it for as long as possible. It could be one hour, or it could be a day. First, the carcass must be thoroughly rubbed with marinade, and if there is any left, pour it on top. Next, pack it all in a bag or baking bag. A sealable container or, in extreme cases, a saucepan will also work. In any case, the meat must be covered.
Have you chosen a marinade? Hurry up and start cooking chicken so that your evening table will have an appetizing, rosy, juicy and aromatic chicken on it tomorrow.
Chicken meat is soft and tender - it is one hundred percent protein, which contains essential vitamins and microelements. Medicine recommends eating this dietary meat daily for both adults and children, and for people suffering from diabetes and obesity, chicken meat helps lose weight. overweight and improve metabolism. IN therapeutic nutrition Only lean (lean) parts of the chicken carcass should be present, and this includes chicken breast.
White chicken meat is a very healthy and tasty meat product.
From chicken meat prepare a variety of dishes; all cuisines of the world use it to prepare simple and even exotic dishes.
White chicken meat fried, boiled, baked, stewed, salted and pickled, made from it as a filling for pies and pies, kebabs, sausages, rolls and sausages, canned in the form of stew, or baby food - chicken puree. They prepare low-calorie minced meat for cutlets and grill them from whole carcasses.
Chicken meat is very tender in structure and cooks quickly, because protein cannot be digested, otherwise it becomes tough, indigestible and tasteless, and a wonderful-tasting chicken delicacy turns into a tough “sole” that cannot be bitten. Therefore, the main condition in preparing dishes from chicken meat is to observe temperature regime and heat treatment time, and then the meat will be tasty and juicy.
Doesn't taste like chicken characteristic bright colors unlike red meat varieties, and therefore it can be varied by adding herbs and spices, salt and sugar, sauce. It can be marinated in a spicy-sweet or, conversely, fermented milk marinade and this will add piquancy to white chicken meat.
With Chiken spices combine perfectly and spices, remember them and do not overdo it in quantity: below are the spice rates for one chicken carcass weighing 1.5 kilograms.
Spices and seasonings for chicken. Average consumption:
Tip: if you increase the amount of spices, the meat will be more aromatic, sharper or more piquant in taste.
Of these spices combined with ready-made oils, honey, soy sauce, ketchup and tomato paste, fermented milk products(kefir, yogurt, mayonnaise), spices (mustard, adjika, garlic, onions), citrus fruits (orange, lemon, lime), white and red wine, you can prepare a wonderful, aromatic marinade. The marinade can have any flavor palette: sweet, hot, salty, spicy, tart and piquant. Cooked chicken meat in the oven can sometimes not even be recognized, that’s how different the flavor shades of ordinary white dietary meat are.
Many options for preparing chicken meat give professional chefs and housewives plenty of room for imagination in the kitchen. There are thousands of recipes, how to improve the taste of chicken meat and we offer you several simple and easy recipes - chicken in marinade, baked in the oven.
IN Lately Chicken meat cooked in Asian style has become particularly popular in the world, so let’s start with it.
Recipe for cooking chicken in soy - honey sauce in the oven
In the East they love so that the food is hot and spicy, and for this they use collected and dried herbs from which they make spices, as well as soy sauce, which replaces salt and honey, which gives sweetness and aroma to all dishes without exception.
Preparing the chicken
Take a chicken carcass, wash it thoroughly and remove all remaining feathers, if any. We trim off excess skin and fat from the carcass, and then rinse it thoroughly under running warm water.
Clean washed chicken the carcass must be wiped dry kitchen towel and leave it to dry, and we ourselves begin to prepare the marinade, in which we will keep our wonderful white tender chicken meat until it absorbs and is completely saturated with the aroma of herbs and spices, soy sauce and honey.
Cooking marinade for chicken in the oven, recipe
Use it to prepare the marinade for chicken in the oven according to the recipe, take a deep bowl and add our ingredients for the marinade into it:
- Soy sauce – 2 tablespoons.
- Liquid honey (thick honey can be dissolved in a water bath) – 2 tablespoons.
- Refined sunflower oil- three tablespoons.
- Basil – 0.5 teaspoon.
- Ground black pepper - on the tip of a knife
- Coriander (ground) – 0.5 teaspoon.
- Turmeric - on the tip of a knife.
- Cumin - 1 teaspoon.
Marinating chicken meat
Mix all the ingredients of our marinade thoroughly and place our p cooked chicken carcass for further marinating. If you want to speed up the process, you can cut the carcass into pieces first before marinating it and put them in a bowl with the marinade; its dietary part, the chicken breast, is especially tasty.
Helpful Tips:
- To marinate chicken meat faster and more evenly, you can use a clean bowl instead of a bowl. plastic bag, pour the marinade into it and put the chicken pieces for marinating.
- The optimal time for marinating chicken meat is from 1 to 12 hours in the refrigerator.
Roasting meat
After an hour, we take our marinated chicken out of the marinade and set it to bake 
into a preheated oven up to 180 degrees Celsius. Baking time - half an hour + 15 minutes for those who like it with a crust.
For people who watch their weight and limit themselves to eating fatty foods, a recipe for baking chicken in a fermented milk marinade is suitable.
Recipe for cooking chicken in fermented milk sauce in the oven
The chicken is prepared as in the previous recipe. The chicken is washed and dried (see above).
Ingredients of the marinade:
- Low-fat kefir from 1% or low-fat – 0.5 liters.
- Refined sunflower oil - 1 tablespoon.
- Sweet-spicy liquid mustard - 2 tablespoons.
- Garlic - 5 cloves.
- Basil – 0.5 teaspoon.
- Coriander – 0.5 teaspoon.
Preparation
All the ingredients of our marinade mix well in a bowl, put our cooked chicken carcass there for further marinating. If you want to speed up the process, you can cut the carcass into pieces first before marinating it and put them in a bowl with the marinade; its dietary part, the chicken breast, is especially tasty.
Advice: optimal time marinate chicken meat for 1 to 12 hours in the refrigerator.
For this recipe, it is enough to keep the meat in fermented milk sauce for a couple of hours.
After a couple of hours, remove the marinade and bake it in a preheated oven at 180 degrees Celsius. The baking time will be 40 minutes. The meat turns out very juicy.
Chinese restaurants and buffets serve spicy, sweet-hot chicken prepared according to this recipe. For everyone who loves spicy food cooked on a wire rack in the oven.
Recipe for cooking chicken in a sweet-hot sauce in the oven (Chinese)
The chicken is prepared as in the previous recipe. The chicken is washed and dried(see above).
Preparing the marinade:
- Soy sauce – 5 tablespoons.
- Sesame oil or grape seed oil - 3 tablespoons.
- Liquid honey (thick honey can be dissolved in a water bath) – 3 tablespoons.
- Garlic - 5 cloves, crushed.
- Ground black pepper - on the tip of a knife.
- Medium-grind food salt – 0.5 teaspoon.
- Ginger root - 0.5 teaspoon.
Marinating chicken and baking
All constituent ingredients mix our marinade well in a bowl, place our cooked chicken carcass there for further marinating.
For this recipe, it is enough to soak the meat in a sweet-hot sauce for one or two hours.
In a couple of hours take out our marinated chicken from the marinade and bake it in a preheated oven at 180 degrees Celsius. Baking time will be 30 minutes. The meat turns out very flavorful.
Grilled chicken in the oven
Preparing the chicken occurs as in the previous recipe. The chicken is washed and dried (see above).
Preparing chicken marinade in the oven:
Marinating chicken meat and baking it
All components ingredients of our marinade mix well in a bowl, and rub the carcass with this marinade mixture.
Let's bake it into a preheated oven at 180 degrees Celsius on a special grill skewer that rotates. The baking time will be 50 minutes. The meat is very flavorful, lean and has a crispy crust.
The following recipe “Chicken in Paprika” turns out the meat spicy with aromatic ginger-garlic sourness.
Recipe "Chicken in paprika"
- Onion – 1 onion.
- Garlic – 3 cloves, minced.
- Ginger (dry) - on the tip of a knife.
- Lemon juice – 2 teaspoons.
- Teriyaki juice - 6 tablespoons.
- Coriander (ground) - 0.5 teaspoons.
- Ground black pepper - on the tip of a knife.
Marinating chicken meat
All components ingredients of our marinade mix well in a bowl, place our cooked chicken carcass there for further marinating.
Roasting meat
Cook the chicken in the oven at 180 degrees Celsius for at least 40 minutes, before serving, if desired, add sweet lingonberry sauce.
Chicken meat has a calorie content of 75 kilocalories per 100 grams of product, but the calorie content increases sharply when cooking chicken three times, and this happens due to the vegetable oils used in marinades, and their calorie content reaches up to 450 kilocalories per 1 tablespoon, as well as granulated sugar, which can be replaced with a sugar substitute or liquid honey. You can reduce or completely eliminate oils by using fermented milk marinade (low-fat kefir, yogurt, whey), we offer a recipe for chicken in yogurt marinade.
Recipe Chicken in yogurt marinade
- Yogurt (fat content no more than 1%) – 400 grams.
- Lemon juice – 1 tablespoon.
- Chopped garlic – 3 cloves.
- Cumin - 1 teaspoon.
- Ginger (dry) – on the tip of a knife
- Honey – 0.5 teaspoon.
- Ketchup (tomato paste) – 1 tablespoon.
- Nutmeg - on the tip of the knife.
Marinating chicken meat. Mix all the ingredients of our marinade thoroughly in a bowl, place our cooked chicken carcass there for further marinating. Marinating time is at least one day (24 hours).
For this recipe, it is enough to keep the meat in a sweet-hot sauce for two hours or more. It is advisable to remove the skin of chicken carcasses before marinating.
Roasting meat. This marinated chicken meat is prepared in the oven for at least half an hour.
Recipe “Exotic in tequila”
- Hot sweet paprika – 1.5 teaspoon.
- Chopped garlic – 8 cloves (1 head).
- Lime juice (lemon) - 1 tablespoon.
- Tarragon - on the tip of the knife.
- Tequila - 60 grams.
- Sweet liquid mustard – 1 tablespoon.
Preparation
The marinating time is at least two hours and this marinade is poured over the chicken while cooking in the oven. Cooking time in an oven preheated to 180 degrees Celsius for at least 35-40 minutes. The taste of chicken meat is aromatic with a spicy and exotic sourness. The meat melts in your mouth.
Chicken meat, p cooked in the oven, should be eaten with salads of fresh vegetables and herbs.
Tip: it is better to salt chicken meat at the end of cooking, then it will be softer and juicier. Take 0.5 level teaspoon of salt and mix completely in 2 tablespoons of boiled water, then pour this solution over the chicken both on top of the carcass and inside, after five minutes it will be soaked and the chicken can be removed from the oven.
Personally, we have long given up heavy meat, the benefits of which no one has proven, so we eat exclusively poultry. It is not deposited on the waist, it is easily digestible protein and invaluable polyunsaturated fatty acids, a huge amount of vitamins and minerals that make us slimmer, healthier and younger.
How to marinate chicken: 6 rules
1. To ensure that the chicken always turns out tender and juicy, choose only chilled product, but not frozen.
2. To marinate poultry, use exclusively glass or enamel dishes; everyone knows about the dangers of aluminum and plastic.
3. The longer the chicken is in the marinade, the more tender it becomes.
4. Marinades containing soy sauce should be salted with caution.
5. Salt the bird at the end of cooking or just before eating so that the salt does not draw out all the moisture and make the chicken tough and dry.
6. To ensure that dietary meat always turns out juicy, place the skewers as close to each other as possible, cook the kebab over hot coals and make sure that there is no fire!
Chicken dishes: cook according to recipes from the chef - watch the video recipe!
Honey mustard marinade
Juicy baked chicken with a beautiful crust just like in the advertisement - really real! This is the most The best way roasting poultry. Honey combined with French mustard adds a subtle zesty sweetness, while the mixture of herbs, garlic and lemon adds amazing flavor. Prepare two, or better yet, three servings at once. Honey chicken never stays on the table!
And at the dacha, take super-budget wings and be sure to cook them on the grill.
RECIPE FOR HONEY-MUSTARD MARINADE
What do you need:
150 g liquid honey
100 g French grain mustard
1 lemon
5–7 cloves of garlic
1 bunch of dill
1 bunch of parsley
salt - to taste
How to prepare honey mustard marinade:
1. Using a paring knife, zest the lemon and cut it into thin strips. Squeeze lemon juice and mix it with mustard, honey, vegetable oil, finely chopped garlic, herbs and zest. To stir thoroughly.
2. Marinate the chicken for 3-6 hours.
3. The finished bird should be baked together with the lemon peels included in the composition.
4. During cooking, periodically brush the chicken with the remaining marinade, salt the bird at the very end.
Yogurt marinade
The easiest marinade for lovers of everything super-dietary. Only natural products and no mayonnaise!
RECIPE FOR YOGURT MARINADE
What do you need:
1 tbsp. natural yogurt (can be replaced with kefir or even fermented baked milk)
1 tbsp. spoon of lemon juice
1 teaspoon curry
1 teaspoon turmeric
1 teaspoon cardamom
salt - to taste
How to make spicy yogurt marinade:
1. Mix all ingredients into a homogeneous mass and marinate the bird. It is recommended to keep the chicken in the yogurt marinade overnight. Salt the chicken at the end of cooking or just before serving.
Orange marinade
The recipe for this marinade is great for cooking chicken in the oven or over charcoal. A pleasant light spiciness combines in the most harmonious way with orange notes and curry spice. Ruddy, golden, luxurious chicken!
ORANGE MARINADE RECIPE
What do you need:
100 g honey
3 oranges
2 tbsp. spoons of vegetable oil
2 teaspoons curry
ground red pepper - to taste
salt - to taste
How to make orange marinade:
1. Squeeze juice from two oranges, cut the third into thin slices.
2. Pour orange juice over the legs, thighs, wings or breast (or all at once) and leave for 15-20 minutes.
3. Combine honey, butter, curry, pepper. Mix into a homogeneous mass.
4. Marinate the chicken for 2-4 hours.
5. Place the finished bird in a mold, place orange slices on top, brush with marinade again and bake until done. Add salt immediately before use.
Fiery marinade
Hot chicken for thrill seekers. Poultry cooked in this marinade goes perfectly with a salad of fresh vegetables and tomato juice. Best suited for cooking on skewers, in a home smoker or on the grill.
RECIPE FOR FIRE MARINADE
What do you need:
150 ml soy sauce
1 bunch of green onions
2 teaspoons ground red pepper
1 head of garlic
5–7 cm ginger root
How to make a fiery marinade:
1. Finely chop the green onions.
2. Grate the garlic and ginger on a fine grater.
3. Combine soy sauce, green onions, red pepper, garlic and ginger.
4. Mix all ingredients.
5. Marinate the chicken and pack tightly in the pan.
6. Leave in the refrigerator overnight. Add salt as needed at the very end of cooking.
Marinade glaze
Chic and shine! Moreover, shine – in the literal sense of the word! Divine glazed chicken will become the most luxurious dish on your table. The marinade is especially suitable for baking chicken drumsticks and wings, however, whole chicken will also blow everyone away.
RECIPE FOR MARINADE-GLAZE
What do you need:
150 ml soy sauce
80 g honey
5–7 cm ginger root
3 cloves garlic
1 tbsp. spoon of Provençal herbs
1 pinch of pepper
salt - to taste
How to prepare marinade glaze:
1. Grate the ginger on a fine grater.
2. Combine honey, soy sauce, garlic, ginger and spices.
3. Mix all ingredients into a homogeneous mass.
4. Bring to a boil over low heat and boil for 4–5 minutes, cool.
5. Place the prepared chicken in a baking dish, generously grease with the resulting glaze, and cover with foil.
6. Place in an oven preheated to 180ºC, bake for 15 minutes and brush with sauce again.
7. Continue to baste the chicken every 5-7 minutes while baking until done. Add salt at the end of cooking.
Sour cream marinade
If your baked chicken turns out stringy and tasteless, try a sour cream marinade. The poultry meat turns out incredible: tender and melts in your mouth with subtle notes of ginger and a slight taste of mustard. This marinade is especially good for baking chicken breast fillets.
RECIPE FOR SOUR CREAM MARINADE
What do you need:
5 tbsp. spoons of low-fat sour cream
Z st. spoons of soy sauce
1 tbsp. spoon of Russian mustard
1 tbsp. spoon of dry Provençal herbs
2 teaspoons ground ginger
salt - to taste
How to prepare sour cream marinade:
1. Combine all ingredients and beat with a fork into a homogeneous mass.
2. Wash and dry the chicken.
3. Marinate the chicken for at least 2 hours.
4. Place the pieces in a mold and bake in an oven preheated to 180ºC until cooked.
5. During cooking, periodically brush with remaining marinade.
6. 10 minutes before the end of cooking, add salt as needed and place a thin slice of any hard cheese on each piece of chicken.
Bake until crusty.
Lemon marinade
The secret to this amazing citrus marinade is the addition of herbs and spices, which give the bird a rich, intense flavor. Just juicy chicken and nothing extra! The marinade is ideal for roasting chicken meat in a sleeve or on the grill.
LEMON MARINADE RECIPE
What do you need:
2 lemons
5–7 cloves of garlic
1 tbsp. spoon of allspice peas
3 tbsp. spoons of vegetable oil
1 teaspoon saffron
1 small bunch of rosemary (can be replaced with dried)
salt - to taste
How to make lemon marinade:
1. Peel the garlic and crush it with a knife.
2. Cut the lemon into large cubes. Tear the rosemary sprigs with your hands.
3. Combine lemons and rosemary. Mix the ingredients well with your hands.
4. Add garlic, oil, pepper and saffron, mix thoroughly.
5. Marinate the chicken for 5 to 12 hours. Salt at the very end of cooking.
Tomato marinade
The combination of herbs with garlic and paprika creates a wonderful marinade for cooking the most tender chicken in its own juices. Thick, aromatic gravy and soft chicken meat go well with any side dish - from simple buckwheat porridge to fancy pasta.
TOMATO MARINADE RECIPE
What do you need:
1 tbsp. thick tomato juice
2 tbsp. spoons of vegetable oil
1 tbsp. spoon ground paprika
5 cloves garlic
1 bunch of basil
1 bunch of mint
salt - to taste
How to prepare tomato marinade:
1. Chop the garlic, mint and basil very finely. Combine with tomato juice and vegetable oil. To stir thoroughly.
2. Marinate the chicken for 2-4 hours.
4. Place the finished bird in a hot frying pan, after 2-3 minutes, reduce the heat to low and simmer, covered, in its own juices until cooked. During cooking, you can add a little water if necessary, and add salt at the very end.
5. When serving, sprinkle with chopped mint if desired.
Kvass marinade
A simple and reliable, homemade and so clear kvass marinade will give your chicken a pleasant aroma of rye bread. And don't forget lots of fresh herbs and home-grown vegetables!
RECIPE FOR KVASS MARINADE
What do you need:
400 ml bread kvass (ideally made at home)
2 tbsp. spoons of Russian mustard
1 tbsp. spoon of honey
5–7 cloves of garlic
1 bunch of any greenery
1 pinch of pepper
salt - to taste
How to prepare kvass marinade:
1. Chop the garlic, finely chop the greens.
2. Combine kvass with mustard, honey, garlic, herbs and pepper.
3. Marinate the bird for 2–4 hours, but preferably overnight.
4. Bake the chicken on a wire rack or in the oven until golden brown. Salt a few minutes before cooking or before serving.
Wine marinade
Soft texture and pronounced taste of chicken meat: red wine marinade for real gourmets! Red or white, dry or sweet – feel free to try new combinations. Marinade is ideal for cooking chicken kebab.
WINE MARINADE RECIPE
What do you need:
300 ml dessert red wine
100 g pitted prunes
1 onion
1 teaspoon cloves
salt, pepper - to taste
How to prepare wine marinade:
1. Cut prunes and onions into rings.
2. Combine wine, onion, prunes and pepper, stir.
3. Marinate the bird, keeping it in the refrigerator for at least 3 hours.
4. Stir occasionally during the marinating process. Add salt at the end of cooking or just before serving.
You can cook a whole chicken, chicken leg, or other parts completely different ways. To do this, you don’t have to go out into nature or buy special dishes, but just make a new marinade each time. Poultry meat turns out sweet, salty, juicy, spicy - and all this only thanks to how you choose the marinade. Some simple recipes below will help you prepare not only a tasty, but also a beautiful dish, as in the photo from cookbook.
Chicken marinade
An integral component for cooking not only chicken, but also beef or pork, is the marinade. Thanks to it, the meat becomes more tender, juicy, and generally very tasty. Poultry does not require long preparation because the meat itself is soft compared to beef or pork. Due to this, there is no need to add aggressive ingredients such as vinegar or other acids to the marinade, unless you want to give the meat a piquant taste.
You can marinate delicious chicken for any type of cooking. Kebab remains the most popular. Use any type of marinade for it. At home, chicken is fried, baked, and stewed. In this case, you can and even need to marinate the bird if you want to get a special taste.
Whatever marinade you choose, there are several rules that you should follow when preparing delicious meat:
- If you bought a frozen carcass or parts of the bird, then before marinating they must be defrosted naturally.
- The entire surface of the meat and vegetables are coated (if you plan to bake them together).
- You need to keep the meat in the sauce for at least 2 hours. The longer, the tastier the chicken will be, no matter how you cook it.
- To add sourness to the dish, you can add lemon juice or vinegar to the marinade.
- You can marinate meat only in enamel or glass containers. Do not use plastic or aluminum bowls for this purpose.
Since chicken meat has a neutral taste, almost any marinade is suitable for it, except for aggressive acid-based ones. Mayonnaise remains the most popular cooking method because it is sold everywhere and is inexpensive. A tasty and beautiful dish is marinated in soy sauce, honey, sweet and sour sauce, mustard, cream or tomato marinade: everyone chooses how to prepare the dish, based on preferences and the availability of ingredients on hand.
Fillet
The driest part of the carcass is its breast. This same meat is also dietary, contains a lot of proteins and useful substances. It will take the longest time to marinate chicken for frying to give the dish juiciness and tenderness in taste. To do this, use marinades with lemon juice. Brisket baked on the grill in sweet and sour sauce will turn out delicious.
Entirely
If you decide to cook the whole chicken, then apply the marinade not only on top, but also on the inside so that the meat is well soaked. You can use different sauces: sour, sweet, spicy, salty. It is most convenient to marinate the bird in a bag: spread the sauce over the entire surface of the bird, spread it inside, place the carcass in the bag and tie it. Then put it in the refrigerator for 4 hours or more.
Marinade for chicken in the oven can be made according to any recipe you like. If you want to surprise your guests or loved ones, then cook chicken in your sleeve - this tender dish will not leave anyone indifferent. You can bake meat in the oven either in foil or simply on a baking sheet or in a mold. For getting juicy meat On a baking sheet, constantly baste during cooking with the juice that comes out of the chicken.
Grilled chicken
If you are the happy owner of a grill, then you can pamper yourself with delicious chicken meat all the time. It is best to marinate chicken for grilling in soy sauce, wine, lemon juice with the addition of herbs, any spices, garlic. Mayonnaise or sour cream will turn into fat during cooking and will not linger on the meat. A delicious marinade for grilled chicken will make the meat more tender. Properly selected spices can smooth out imperfections and highlight the advantages of the product and make the dish beautiful, as in the photo.
Chicken marinade recipes
Preparing marinating sauce is quite simple, you just need to have it on hand necessary ingredients. Great amount different recipes will allow you to constantly change the taste of familiar chicken meat. Choose any recipe you like and use it to prepare chicken kebab, baked chicken or fried chicken.
- Time: 10 minutes.
- Number of servings: 6 persons.
- Calorie content of the dish: 100 kcal/100 g.
- Purpose: marinade.
- Cuisine: international.
- Difficulty: easy.
Marinate absolutely any part in soy sauce, but the most delicious wings are if you bake them in the oven or cook on the grill. Please note that in this case you need to add just a little salt, or refrain from adding salt at all. The marinade for chicken with soy sauce is itself salty, so there is a chance that you will over-salt the dish. How to prepare the sauce correctly.
Ingredients:
- soy sauce – 200 ml;
- mustard – 3 tsp;
- garlic – 2 cloves;
- parsley - a bunch;
- hot pepper - a pinch.
Cooking method:
- Pass the garlic through a garlic press or finely chop.
- Chop the parsley and mash it with your hands.
- Mix soy sauce with mustard until smooth.
- Add garlic and pepper to the mixture.
- Place the chicken in a bowl, pour in the sauce, rub the mixture with your hands and leave for 2-3 hours.
- Time: 10 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 300 kcal/100 g.
- Purpose: marinade.
- Cuisine: Russian.
- Difficulty: easy.
It is best to marinate chicken for baking in the oven using this recipe. You should choose high-calorie mayonnaise, and in no case homemade. To give the bird a special note of taste, you can use hops-suneli seasoning, curry, turmeric, chicken mixture, sage, chili, basil - whatever you like. If you want the poultry meat to be especially tender, leave it to marinate overnight. Afterwards, the workpiece can be cooked in the oven, on fire or fried in a frying pan.
Ingredients:
- mayonnaise – 250 g;
- garlic – 5 cloves;
- onions – 1 pc.;
- salt – 1 tsp;
- paprika – 2 tsp;
- seasonings or fresh herbs - to taste.
Cooking method:
- Pass the garlic through a garlic press.
- Cut the onion into rings.
- Mix all ingredients in a bowl.
- Gently distribute garlic Sause all over the meat, wrap in a bag and leave in the refrigerator overnight.
- Time: 20 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 200 kcal/100 g.
- Purpose: marinade.
- Cuisine: European.
- Difficulty: easy.
Sweet meat lovers will love it honey marinade. The tastiest thing is to bake chicken in foil: this is how it better accept the sweetness of honey. Before removing the dish from the oven, make several cuts in the foil and turn on the grill until a golden crust appears, as in the photo. To make it easier to spread the candied honey, melt the product in a water bath. How to cook?
Ingredients:
- honey – 100 g;
- mustard – 2 tsp;
- soy sauce – 100 ml;
- orange zest – 20 g;
- salt - a pinch;
- marjoram – a pinch;
- thyme - a pinch;
- nutmeg - a pinch;
- pepper - to taste.
Cooking method:
- Mix all ingredients thoroughly and turn into a homogeneous mass.
- Add salt and pepper.
- Mix chicken meat in a bowl with this marinade and leave for 3-4 hours.
Marinade for juicy chicken
- Time: 15 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 50 kcal/100 g.
- Purpose: marinade.
- Cuisine: international.
- Difficulty: easy.
You can get a juicy chicken dish using a lemon marinade. The acid will soften the fibers of the meat and give it special tenderness. Herbs and spices will give the dish an unforgettable aroma. It is best to cook such marinated meat in the oven in a sleeve, but the same recipe can be used for cooking over coals. Choose any lemon: tea lemon will add a hint of sweetness to the taste, regular lemon will make it more sour.
