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Casserole with pumpkin in the Dukan multicooker. Dukan cottage cheese casserole

Pierre Dukan is a nutritionist with 40 years of experience. He developed a diet to combat excess weight. The diet is based on the consumption of protein products and consists of 4 stages:

"Attack". At the first stage, only drinking water and proteins are consumed.
"Cruise". At the second stage, protein foods and vegetables without starch are alternated.
"Consolidation". Weight normalization occurs. A person consumes carbohydrates in the form of rice or pasta, but not more than twice a week.
"Stabilization". In this phase, a person maintains his weight.

Dukan cottage cheese casserole is prepared at the “Cruise” stage, but is also suitable for others if you eat it no more than once or twice a week. The four basic rules of the Dukan Diet are:

You cannot use sugar, only sweetener. It reduces the calorie content of food and improves the human condition: restores the immune system, speeds up metabolism.
Dairy products with minimal fat content. Low-fat cottage cheese contains more calcium and is low in fat and carbohydrates. Dairy products will also remove excess fats from the body.
Oat bran. 3-4 tablespoons per day is the norm in the Dukan diet. Bran improves intestinal function and saturates the body even in small quantities.
Do not use animal fats in food. Butter, sausages, and lard increase cholesterol levels in the body and threaten the functioning of the heart.

During this phase, only proteins are consumed and intense fat burning occurs. The cottage cheese casserole for the “Attack” phase is prepared without egg yolks.

We will need:

Egg - 3 pcs.;
Wheat bran - 1 tablespoon;
Baking powder - 1.5 teaspoon;
Cottage cheese 0% fat - 500 grams;
Sweetener - 10 tablets;
Oat bran - 1 tablespoon.

Cooking steps:

With milk

Dukan cottage cheese casserole with milk in a slow cooker is very easy to prepare and is suitable for the “Fixing” phase. We will need:

Corn starch - 2 tablespoons;
Low-fat cottage cheese - 600 grams;
Dry skim milk - 3 tablespoons;
Vanilla and sweetener.

Cooking steps:

With chicken and tomatoes

Cooking ingredients can be consumed in the “Cruise” phase. For the dish you need:

Cottage cheese 0% fat – 400 grams;
Mushrooms - 250 grams;
Onion - 1 pc.;
Baking powder - 0.3 teaspoon;
Oat bran - 40 grams;
Eggs - 4 pcs.;
Chicken breast - 2 pcs;
Soy sauce;
Garlic cloves - 3 pcs.

Cooking steps:

With bran in a slow cooker

Dukan casserole with bran in a slow cooker is very healthy due to the content of oatmeal. The dish is suitable for the “Stabilization” phase, during which the diet becomes more familiar, but during which it is important not to overeat. Ingredients for cooking:

Sweetener (optional)
Eggs - 3 pieces;
Skimmed milk powder;
Oat bran flour;
Cottage cheese 0% fat - 600 grams.

Cooking steps:

Mix sweetener with cottage cheese. Add dry milk and flour. Mix everything.
Add eggs to the resulting mixture and mix.
Grease the multicooker bowl with olive oil and place the casserole dough evenly. Cook the casserole in the “baking” mode for 45 minutes until fully cooked.

Video

Anyone who has tried to lose weight on diets knows: it is difficult to give up your favorite foods if they are prohibited. But fans of the Dukan diet who love cottage cheese are very lucky, because cottage cheese occupies one of the main places in this weight loss system. The most popular cottage cheese dish is cottage cheese casserole.

Cottage cheese and the Dukan diet

This wonderful product is included in recipes for all stages of a strict diet. The presence of complete protein, calcium, vitamins, micro- and macroelements makes it a godsend for everyone who monitors their weight and health. And since Dukanites must consume protein foods throughout their long journey of losing weight, cottage cheese is ideal for the main role. Of course, he copes with it “excellently”!

The main dish of the Dukan protein diet is cottage cheese with no more than 0.6% fat content.

Why casserole

It would seem that there is nothing complicated here - buy low-fat cottage cheese and eat it as much as your heart desires. However, ordinary cottage cheese is not so easy to eat, even with a small spoon. Each portion is difficult to swallow, you can’t swallow the allowed low-fat, dryish cottage cheese, and you just want to wash this product down with something. The casserole, being tender and juicy, solves all problems; with its help, eating cottage cheese becomes easy and enjoyable. A variety of ingredients that can be varied in recipes any way you want are guaranteed to make this dish your favorite.

Cottage cheese casserole has a delicate and juicy consistency

Is it possible to eat store-bought?

Many stores sell crispy, ready-made casserole slices, but they are not suitable for all stages. On Attack, Cruise and Anchorage, you will have to prepare this dish yourself, since the recipe includes strictly defined dietary products. And only starting from the Stabilization phase will you be able to treat yourself to a sweet treat from the confectionery shop.

General cooking rules

We already know that a casserole can include a wide variety of products. However, there are components that are used in every recipe - cottage cheese and eggs. The mass for subsequent baking is prepared according to general rules, which we recommend that you familiarize yourself with before starting cooking.

Preparing the curd mass

Prepare the eggs by separating the yolks from the whites.
Mix the cottage cheese with the yolks and other ingredients, trying to achieve maximum homogeneity. This can be done manually, with a mixer or blender.
To make the mixture plastic, the curd can be passed through a sieve, and if granular is used, you need to act carefully and not destroy the curd structure.
Beat the chilled whites; it will be enough to keep them in the refrigerator on the top shelf for 10 minutes. You can add a little salt at the beginning of the process to make a strong foam. Beat with a mixer, making sure that the dishes are dry, clean, without the slightest trace of fat.

Bring both parts together slowly, using gentle circular movements, trying to maintain the fluffiness of the whipped whites.

Features of baking in the oven

Preheat the oven and prepare the baking pan. This can be a frying pan with high sides or a baking sheet, in both cases the bottom and edges are lined with parchment. Many housewives use silicone molds; they are convenient to use, easy to clean, and the casserole results in an interesting textured surface.

Silicone baking molds - a modern alternative to a frying pan

While preparing the casserole mixture, the oven must be preheated to the required temperature - 180 degrees. The prepared mixture is placed in a baking container and placed in the oven on the middle shelf.
Make sure that the surface does not burn. If it browns too intensely, you can cover the casserole with foil.
Baking time may vary depending on the products included in the mass, from 20 to 50 minutes. The casserole is ready if, when pierced with a wooden stick (you can use a toothpick or a match), no raw dough remains on it.

To check the readiness of the casserole, pierce it with a wooden stick - the dough should not remain on it

Parchment for the frying pan can be replaced with special baking paper in rolls, which is sold in hardware departments of stores.

In a slow cooker

It’s convenient to cook a casserole in a slow cooker - you don’t have to worry about preheating the oven or finding a baking dish. Place the mixture in a bowl lightly greased with olive oil (0.5 tsp), close the lid and set the required “Baking” mode (40–50 minutes). For the Stabilization stage, butter is used.

Before removing the finished casserole, the bowl must be cooled. To do this, take it out of the multicooker and leave it on a damp towel for 10–15 minutes. After this, place a steaming device on top (a plastic low bowl with holes) and turn the casserole over; it comes out easily and does not break.

In order to remove the casserole from the multicooker without breaking it, use special devices

Microwave

The microwave is great for making casseroles. True, you can’t do without special dishes with a lid and the marking “For microwave”.

The dish is baked at a power of 500 W; 8–10 minutes are enough for complete readiness.

This method of baking a casserole is suitable for those who don’t have time to wait for a long time and need a quick snack, for example, in the morning - “quick” dishes are perfect for breakfast.

What to cook at different stages

On Attack

For a stingy Attack of products you need a minimum amount; the casserole is very easy to prepare and does not take long.

The basic rule is to remember that all components must be low-fat (cottage cheese 0.6%) and included in the permitted list.

It has been noticed that casserole is most popular specifically for Attack, as it helps to fill up and not “break.” The explanation for this fact is very simple - almost all recipes contain oat bran, which satisfies the feeling of hunger for a long time, and, of course, with a pleasant taste that is reminiscent of a dessert from childhood.

With bran

Prepare the products:

low-fat cottage cheese - 250 g
eggs - 2 pcs.
oat bran - 2 tbsp. l.
salt, sugar substitute - to taste

Carefully separate the egg whites from the yolks and place in a cool place. Mix the yolks with cottage cheese, adding bran and sugar substitute. While you were preparing the curd-yolk mixture, the whites had time to cool and you can mix everything. Bake for 20 minutes in a hot oven, spooning the mixture into the prepared pan.

This option can be prepared in the microwave, reducing the time to 8 minutes.

100 g contains:

proteins - 15.5 g
fats - 4.4 g
carbohydrates - 10.6 g
calorie content - 144 kcal

Curd casserole with bran is a popular dish during the Attack stage

With milk powder and starch for multicooker

What you will need:

low-fat cottage cheese - 300 g
eggs - 2 pcs.
skim milk powder - 30 g
corn starch - 30 g

Following the rules, prepare the mixture for baking by carefully mixing the whipped egg whites and curd mixture. Transfer to the prepared multicooker bowl and cook on the baking program for 40 minutes.

100 g contains:

proteins - 16.1 g
fats - 3.5 g
carbohydrates - 8.5 g
calorie content - 129.8 kcal

With chicken fillet

Components:

low-fat cottage cheese - 400 g
eggs - 4 pcs.
chicken fillet - 400g
oat bran - 4 tbsp. l.
baking powder - 1/3 tsp.
salt - to taste

Mix the yolks, cottage cheese, bran and salt. Let the mixture stand for 15 minutes, then add baking powder to it. Add the fillet cut into small cubes into the curd mixture and combine the whipped whites with it. Bake in a hot oven for 40 minutes, checking for doneness by checking for brownness on the surface.

100 g contains:

proteins - 19 g
fats - 2.7 g
carbohydrates - 2 g
calorie content - 107.6 kcal

A tasty and satisfying dish for Attack - casserole with cottage cheese and chicken fillet

Without bran

Required Products:

low-fat cottage cheese - 200 g
corn starch - 1 tbsp. l.
low-fat cocoa - 1 tbsp. l.
eggs - 2 pcs.
baking powder - 0.5 tsp.
sugar substitute, salt, vanillin - to taste

The only eggs we need are whites. Separate them from the yolks and place them in the refrigerator. Combine all ingredients, beat cool egg whites with a mixer and add to the curd mixture. Bake in muffin tins in a hot oven.

100 g contains:

proteins - 15.2 g
fats - 3.4 g
carbohydrates - 7.8 g
calorie content - 122.9 kcal

To make the casserole soft and homogeneous, the mass must be thoroughly mixed using a mixer

No starch

Products:

low-fat cottage cheese - 200 g
eggs - 2 pcs
oat bran - 2 tbsp. l.
lemon zest - 1 tsp.
sugar substitute, salt - to taste

Mix all the products with chopped lemon zest; use a fine grater to prepare it. Beat the egg whites, carefully combine with the rest of the mixture, and bake in the oven for half an hour.

100 g contains:

proteins - 16.1 g
fats - 3.7 g
carbohydrates - 3.4 g
calorie content - 111.2 kcal

Fragrant cottage cheese casserole (video)

During the Cruise

Days with alternating protein foods and vegetables during the Cruise stage provide more room for the imagination of cooks who are losing weight on Dukan. On strictly protein days, you can prepare the above-described variants of cottage cheese casserole for Attack, and on days of protein-vegetable alternation, add vegetables to the curd mass in the form of puree or grated.

With carrots for the microwave

What foods to prepare:

low-fat cottage cheese - 250 g
medium sized carrots - 1 pc.
oat bran - 2 tbsp. l.
eggs - 2 pcs.
baking powder - 0.5 tsp.
sugar substitute, salt, vanillin, cinnamon - to taste

Separate the whites and yolks. Grate the carrots, combine with cottage cheese, bran, yolks and let sit for 10 minutes. Add baking powder. Beat the egg whites and mix with the remaining ingredients. You can bake this casserole in the microwave by placing the mixture in a container with a lid. Time - 8 minutes.

If the carrots are dry and the casserole mixture is thick, dilute it with low-fat kefir, adding in small portions.

100 g contains:

proteins - 13.8 g
fats - 2.7 g
carbohydrates - 3.7 g
calorie content - 94.5 kcal

Casserole with cottage cheese and carrots is very healthy: cottage cheese contains proteins, and carrots contain fiber.

With bran and vegetables

Required components:

low-fat cottage cheese - 200g
egg - 1 pc.
oat bran - 1 tbsp. l.
medium size tomato - 1 pc.
cauliflower - 4 inflorescences
bell pepper – ½ pc.
garlic - 2 cloves
green onions - 10 feathers
olive oil - 0.5 tsp.
spices - to taste

5 onions need to be chopped and lightly fried in a frying pan greased with oil.
Cut the tomato into small cubes, wait until the excess juice drains.
Boil cabbage inflorescences in salted water, cut into small pieces.
Cut the bell pepper into cubes and chop the garlic.
Mix everything with cottage cheese, salt, add your favorite spices.
Beat the egg whites and add to the vegetable mixture.
Bake in the oven for half an hour in the prepared pan.
Finely chop the remaining 5 onions and sprinkle them over the finished casserole after cooling.

Instead of one tomato, you can take 3 pcs. cherry tomatoes, and instead of half a bell pepper - two quarters of different colors, so that the casserole turns out elegant.

100 g contains:

proteins - 8.3 g
fats - 1.6 g
carbohydrates - 3.9 g
calorie content - 63.4 kcal

A real storehouse of vitamins - casserole with cottage cheese and vegetables

With cheese crust

Ingredients:

low-fat cottage cheese - 250 g
eggs - 2 pcs.
vegetable mixture (carrots, zucchini, pumpkin cut into small cubes) – 200 g
hard cheese - 30 g
salt, spices - to taste

Mix the yolks, cottage cheese, vegetable mixture and spices. Beat the whites and add them to the curd mixture. Bake for 30 minutes in a hot oven, 3 minutes before ready, sprinkle with grated cheese.

100 g contains:

proteins - 11.6 g
fats - 3.6 g
carbohydrates - 3.2 g
calorie content - 90.9 kcal

The cheese crust on the cottage cheese casserole looks very appetizing, and carrots and pumpkin give a beautiful orange hue

For Consolidation

During the Consolidation phase, fruits with a low sugar content are allowed (unfortunately, without bananas, cherries and cherries for now), pasta made from durum flour and legumes. All these products can be successfully added to cottage cheese casseroles to prepare tasty and healthy dishes.

With fruit and pasta

We prepare products:

low-fat cottage cheese - 200 g
pasta (small size) – 150 g
low-fat sour cream - 2 tbsp. l.
egg - 1 pc.
nectarine (peach) – 1 pc.
orange - 1 pc.
olive oil - 0.5 tsp.
sugar substitute (if needed) - to taste

We cut the fruit into 1 cm cubes, leave a few pieces to decorate the top, and divide the remaining cut parts in half. Place the first part on the bottom of the baking dish, place the pasta on top, then the rest of the fruit. Mix cottage cheese, yolk, sour cream, beat the whites, combine with the main mass. If the fruit is sour, add a sugar substitute. Place the prepared mixture in greased molds, decorate with the remaining fruit on top, and bake in a hot oven for 25 minutes.

100 g contains:

proteins - 10.9 g
fats - 6.1 g
carbohydrates - 23.9 g
calorie content - 194.1 kcal

Nectarine is a juicy fruit with a tropical flavor, firm flesh and ideal for adding to baked goods.

With an apple for the microwave

This casserole does not require a sugar substitute; the apple will provide the dish with a sweet taste, juiciness and aroma.

Components:

low-fat cottage cheese - 200 g
egg - 1 pc.
large apple - 1 pc.
sugar substitute (if the apple is sour) - to taste

Grate the apple and mix thoroughly with cottage cheese and yolk. Beat the whites and combine with the curd mixture. Place in a microwave-safe dish and bake for 5 minutes. If the surface remains damp (sticks to your fingers), add another 3 minutes.

100 g contains:

proteins - 11.5 g
fats - 1.6 g
carbohydrates - 4.6 g
calorie content - 79.1 kcal

Buckwheat with cottage cheese (video)

For Stabilization

The final stage of the diet removes all restrictions in the choice of foods and allows you to eat whatever you want. Curd dessert casseroles of this stage contain sweet fruits, honey, raisins, and nuts. If you want to prepare a hearty dish that can replace a second main course, add minced meat, cereals or cheese to the cottage cheese.

With cocoa and banana

Products for cooking:

cottage cheese - 180 g
banana - 2 pcs.
eggs - 2 pcs.
semolina - 50 g
sugar - 100 g
cocoa powder - 2 tbsp. l.
butter - 0.5 tsp.

Prepare the baking dish - grease it with butter. Preheat the oven.
Slice the bananas, add the yolk, 50 g of sugar, 25 g of semolina and cocoa into a blender bowl, mix. Beat the egg whites, add them to the chocolate mixture, and place them in the mold.
Combine cottage cheese with yolk and 25 g of semolina. Add the whipped egg white, stir, and place on top of the chocolate layer.
Bake for 35 minutes.

The chocolate and curd masses, while raw and “flowing,” mix chaotically with each other and form a bizarre pattern on the cut of the finished product. If desired, this pattern can be given symmetry, for which the light and dark masses are prepared in parallel. Spoon them one by one into the baking dish, trying to get them exactly in the center.

100 g contains:

proteins - 6.8 g
fats - 2 g
carbohydrates - 28.5 g
calorie content - 159.2 kcal

By placing the light and dark mixture in the mold alternately, you can get a casserole with an interesting, elegant pattern

Sweet casserole with cottage cheese and semolina for a slow cooker (video)

No diet should be a burden. The process of losing weight is returning your figure to its natural, beautiful state and restoring your health at the same time. Dukan cottage cheese casserole is an opportunity not only to lose extra pounds, but also to eat with benefit and appetite. Try to cook this delicious dish, and all your loved ones will definitely like it. Lose weight with pleasure!

Delicious gifts for dear people

There are many unusual recipes that can please family and friends during a holiday or corporate event. As part of modern food serving etiquette, it is important to have beautiful presentation and impressive giftware that is a pleasure to use and present as a gift to colleagues and employees. The wholesale souvenir store 1000 Suvenirov.ru on the website of the seller of souvenirs with a logo wholesale offers designer mugs and champagne glasses, elegant sets from major brands, unusual serving accessories, sommelier wine sets and gift sets of tableware for corporate celebrations. A festive atmosphere and original table decoration will turn an official event into a bright event that will be remembered by colleagues and business partners for a long time, and gifts and souvenirs will strengthen partnerships.

The Dukan diet is very popular among overweight people. Its advantage is a unique technique, thanks to which the desired weight is achieved quite quickly, and the result is permanent. It should be noted that pumpkin is a light product in every sense. It is widely used in a variety of salads and as a main dish (stewed, fried, steamed, baked) on its own or in combination with meat, other vegetables or cottage cheese. Pumpkin is widely used in the Dukan Diet, for example in a variety of casseroles.

Casserole with pumpkin and bran

The recipe for its preparation requires the following components:

pumpkin puree – 200 grams;
low-fat cottage cheese – 450 grams;
low-fat yogurt or kefir – 100 grams;
egg - 2 pieces;
oat and wheat bran – 60 grams each;
sugar substitute - to taste;
cinnamon, vanillin - to taste.

This pumpkin casserole is prepared like this:

First you need to prepare pumpkin puree. To do this, the oven-baked vegetable needs to be pureed in a blender.
Separately, eggs, cottage cheese, yogurt, sugar substitute, cinnamon and vanillin are mixed in a blender.
Bran is added to the mass, then it should be set aside for 30 minutes.
Place 2 tbsp in silicone muffin tins (medium size). l. mixture of cottage cheese and bran, put a spoonful of pumpkin puree on top. Level everything and again lay out 2 tbsp. l. curd-bran mass.
This pumpkin casserole is cooked in the oven for 40 minutes, setting the temperature to 200 C. Moreover, it tastes better after it has been cooked in the refrigerator overnight.

Casserole with pumpkin “Easy”

This recipe calls for using semolina instead of bran. For this dish you will need to take:

500-600 grams of pumpkin;
250-300 g 0% cottage cheese;
50 grams of semolina;
2 eggs;
20 sweetener tablets.

The cooking recipe is as follows:

Wash the vegetables, peel them and chop them on a grater.
Place the mixture in a saucepan, add a little water and sweetener. Cook the pumpkin with constant stirring until soft, then pour the puree into a sieve and squeeze thoroughly.
While the vegetable is being prepared, you need to mix the cottage cheese with semolina and eggs, mix everything (you can also do this in a blender).
The mixture is poured into a silicone mold and baked in the oven until golden brown. The optimal baking mode is 180 C.

Dukan pumpkin casserole with soy tofu

This recipe will appeal to lovers of tofu soy cheese and generally something new and interesting. This pumpkin casserole is prepared not in the oven, but in the microwave. For Pumpkin Tofu Casserole you will need:

100 grams of baked pumpkin;
250 grams of tofu soy cheese;
1 tbsp. spoon of 0% milk powder;
30 grams of corn starch;
1 egg;
6 sweetener tablets;
cinnamon, vanillin to taste, baking powder (or tea soda).

Beat the eggs with a mixer or a whisk - whichever is more convenient. Add skim milk and corn starch.
Dissolve the sweetener in water and pour into the mixture. Add a pinch of cinnamon, vanillin, baking powder (or you can quench a third of a teaspoon of soda with lemon juice).
Beat tofu soy cheese with chopped vegetables using a blender. Mix everything and pour into the mold.
It is best to use glass dishes for the microwave, and not those used for baking in the oven. Pumpkin and tofu casserole is cooked in the microwave for 7 minutes at 800 W using the microwave mode. Then the casserole is turned over and continues cooking for another 2-3 minutes.

Pumpkin casserole with tofu is especially good with hibiscus tea or tea with spices - cloves or cinnamon.

Casserole with pumpkin and cottage cheese

The recipe for this cottage cheese and pumpkin casserole involves preparing it not in the oven, but in a slow cooker. For it you will need to prepare:

100 grams of pumpkin;
1 egg;
1 tbsp. l. oat bran;
4 tbsp. l. granular cottage cheese;
4 tbsp. l. cottage cheese 0%;
sweetener – 12 tablets;
salt;
oil for lubricating the mold (exclusively vegetable).

The recipe for its preparation is as follows:

Wash the vegetables, peel them and chop them on a grater.
In a separate bowl, mix the egg with a pinch of salt and a sugar substitute (previously diluted in a tablespoon of boiling water). Granular cottage cheese is introduced into the mass; the grains must be thoroughly ground. Then liquid cottage cheese is added and the prepared pumpkin is added to the resulting mass.
The multicooker pan is lightly coated with vegetable oil. The casserole mixture is transferred into it and cooked for about 45-50 minutes. in a multicooker in baking mode.

Dukan pumpkin casserole with aromatic herbs

This recipe is ideal for protein-vegetable days; the pumpkin turns out fragrant and soft. The ingredients required for this are as follows:

pumpkin (pulp) – 600 grams;
garlic – 4 cloves;
olive oil – 2 tbsp. l.;
sugar substitute (if unsweetened pumpkin is used);
basil – 1 tsp;
ground pepper (exclusively white);
salt – ½ teaspoon.

Her step-by-step recipe is:

Wash the vegetable, peel it, cut it into 1-1.5 cm slices.
Lightly grease a mold for baking the dish in the oven, and carefully place the pumpkin in it.
Mix spices and salt with the remaining olive oil and apply this filling to each piece of pumpkin. It is best to do this with a special silicone brush or a regular spoon.
Pumpkin casserole according to this recipe is baked in the oven for 35-40 minutes. at 180 C.

Any recipe for Dukan pumpkin casseroles is an easy, satisfying and healthy dish. They are easy and quick to prepare, and the results are excellent.

A selection of delicious recipes for the Dukan diet with PUMPKIN. Stage Alternation 1. Pumpkin soup-puree. Half a medium pumpkin Onion 1 pc. Milk 0.5% - half a glass Skinless chicken breast broth - 1 glass Salt, pepper, garlic - to taste Recipe: coarsely chop the pumpkin and onion, fry in a drop of olive oil until soft (you can add water), then puree in a blender with half a glass of milk, pour the contents into a saucepan, add broth and spices, put on the stove. Stirring, bring to a boil. 2. Beef with pumpkin. Lean beef - 600 g. Half a small pumpkin 1-2 red bell peppers salt, pepper, ground paprika a couple of cloves of garlic, herbs - optional Peel the pumpkin and cut into cubes. We cut the pepper. Cut the meat into small pieces. Salt, pepper, rub with ground paprika. Place half of the vegetables in a silicone mold, then the meat, and the other half of the vegetables. Sprinkle each layer with chopped garlic and salt to taste. Cover with foil and place in an oven preheated to 180 degrees for about an hour. Before serving, sprinkle with chopped herbs. 3. Candied pumpkin with cinnamon and orange zest. Author Natalya Vasilyeva Cut the pumpkin into cubes. Cook the syrup (I made it with Fit Parade and tasted it, it was very sweet, almost viscous), lower the sticks, let it boil and cook for 5 minutes until translucent, perhaps less or more, depending on the type of pumpkin. Turn off and add orange zest and 2 cinnamon sticks. Leave to cool until morning. In the morning, place the cubes in a colander and let the liquid drain. Place on parchment paper and place in a ventilated oven to dry at a temperature of 50-60 degrees. 4. Pumpkin cat panna. 500 gr. pumpkins 200 gr. cottage cheese 200 ml. milk Gelatin 1 sachet (12 g.) Cinnamon and sugar to taste. Boil or bake the pumpkin until it becomes like a puree (you can add cinnamon). Add a little milk to the cottage cheese and stir. Soak gelatin according to instructions. Pour half the gelatin into the cottage cheese, half into the pumpkin puree, mix well and pour into bowls. 5. Pumpkin in lemon. Pumpkin - 700 g, large lemon - 1 pc. (lemon for taste, so this dish is also suitable for a cruise), sweetener (I used liquid) - 1 tbsp. l., and in general to taste, cinnamon - 1 tsp, cloves - on the tip of a knife, Goji berries - optional. Clean the pumpkin and cut into cubes. We also cut the lemon into small cubes and send it to the pumpkin. Add sakhzam, cinnamon and cloves. Stir. I added goji berries, but it’s also delicious without them. Transfer to a silicone mold and cover. Place all this deliciousness in a preheated oven (175 - 180 g) for 30 minutes. After half an hour, remove the lid and taste for sweetness, and if not sweet, then add sakhzam and mix. We send for another 10 minutes. without cover. The pumpkin should not be hard (it will be similar in hardness to canned pineapple). You can also eat it cold. The lemon adds a tartness to the top of the pumpkin while keeping the sweetness inside the piece. 6. Dukan pumpkin pie with silken tofu. For the filling: 900 g pumpkin 200 g silken tofu 1 tsp ground cinnamon 1 tsp nutmeg 1 tsp ground ginger 2 eggs 60 ml skim milk 1.5% 1 tsp agar agar For the dough: 2 tbsp. l millet bran 4 tbsp oat bran 3 tbsp cornstarch for dough, 1 tbsp for pumpkin puree 2 tsp. baking powder 1.5 tbsp baking powder (powder) for dough and to taste for pumpkin puree 5 drops of flavoring butter 75 g creamy curd 0% Wash the pumpkin, remove the skin and cut into large pieces. Place in the microwave with 2 tablespoons of water. Cover with a lid and bake for 10 minutes at highest power. Let cool for 5 minutes in the microwave. Take the tofu and drain all excess liquid (if any). Remove the lid from the pumpkin, remove from the microwave and strain the pulp through a fine metal sieve (using the back of a spoon). Let cool completely and drain off any excess water several times. The mass should be about 500 g of pumpkin. Prepare the dough: Pass the bran through a blender until it becomes flour. Mix bran with corn starch (3 tbsp), add baking powder and sugar. Pour in flavoring and 50 curds. Mix everything until you get a shortbread-like dough. Add another 25 g of curd and continue kneading the dough until you get a round ball. This will take about 10 minutes. Take a baking dish, preferably like in the photo (pie dish). Roll out the dough with a rolling pin and place it on the bottom of the dish, kneading it with your fingers along the edges. Place the tofu in a separate bowl, from which you first drain all the liquid (you can wipe with a napkin). Add cinnamon, nutmeg and ginger. Mix everything with a blender. The mixture should be homogeneous. Pass the pumpkin through a mixer, if necessary (until pureed). Add the last spoonful of starch and sugar to taste. Mix pumpkin and tofu. Add 2 eggs and mix again with a mixer or blender. Preheat the oven to 180 degrees. Put the milk in a saucepan, as soon as it boils, add agar agar and stir for 10-15 minutes. Remove from heat and stir in pumpkin/tofu. Pour the mixture into the dish with the dough. If there is too much mixture, place it in the muffin tins without any batter. Bake for 40 minutes at 180 degrees, keeping an eye on the oven. Remove from the oven and carefully remove from the dish. Serve warm or cold. PS: The drier the pureed pumpkin (remove excess liquid), the better the result. Serve the pie for dessert. 7. Delicate pumpkin mousse according to Dukan. 400 g pumpkin 5 sheets of gelatin (2 g each) 200 ml skim milk nutmeg, salt, pepper Peel the pumpkin, remove seeds. Cut into cubes. Pour milk into a saucepan, add nutmeg (a pinch) and pumpkin. Season with salt and pepper. Boil for 20 minutes, then put the pre-swollen gelatin into the pan, do not bring to a boil. Remove from heat and pass pumpkin through a mixer. Take portion molds, pour out the mousse and refrigerate for 6 hours. 8. Pumpkin casserole. Cottage cheese Svalya 0% 150 gr. Pumpkin 300 gr. 2 eggs Sakha. deputy Stevia 1-2 tablets Oat bran 1 tbsp. spoon Cinnamon Cut the pumpkin into large slices and place in a baking dish. Beat cottage cheese with eggs, add oat bran and crushed Stevia tablets. Bake at 180° for 30 minutes. (cover with foil for the first 15-20 minutes). When serving, season with cinnamon. 9. Pumpkin flan. 330 g pumpkin puree (it’s convenient to take frozen) 2 eggs 50 g creamy curd 0% 4 tbsp sakhzam powder (or to taste) 45 g corn starch (optional) vanilla bean or 2 drops vanilla aromatic ginger root Thaw the pumpkin in the microwave oven for 10 minutes at medium power. Preheat the oven to 200 degrees. dissolve starch in a small amount of milk. Take eggs, sugar, starch, vanilla seeds or flavoring agent, a little grated ginger and cottage cheese. Add pumpkin puree; it will be half-ready. Taste and add ginger if required. Pour into silicone baking pans or oven-safe portion pots. Bake for 30 minutes. Allow to cool and only then remove from the mold or eat directly in it. 10. Pumpkin pancakes. Ingredients Cinnamon 2 teaspoons Cream cheese (low fat) 2 tablespoons Oat bran 4 tablespoons Pumpkin 3 tablespoons Sweetener 2 tablespoons Wheat bran 2 tablespoons Boil pumpkin with sweetener and cinnamon. Mash everything to a puree consistency. Combine pumpkin, oat bran and wheat bran in a bowl. Add cheese. Fry in a frying pan until golden brown on both sides.

Curd dishes occupy a worthy place in the menu of diets that promote weight loss. Dukan cottage cheese casserole in the oven - how to prepare it, is it possible to do without fiber?

Fiber based

The recipe below for cottage cheese casserole on the Dukan diet in the oven is prepared quickly and does not require a wide range of products. Take bran (15 g each of oat and wheat), 3 eggs and 500 g of “zero” soft curd. The sweetener norm is 8 tablets. Mix all ingredients except proteins, adding 1.5 tsp. baking powder. Beat the egg whites with a pinch of salt and add to the total mixture. Having placed it in a silicone or metal mold, bake for about half an hour (180-200 degrees). Sprinkle the finished casserole with cinnamon powder.

With minced meat

Prepare the dough from 1 egg, low-fat cottage cheese (200 g), a pinch of salt, 1 tsp. baking powder. Thicken the mixture with oat bran (25 g) and corn starch (20 g). Fry the onion with 250 g of beef in a dry frying pan (season the meat to taste). Combine the dough and minced meat, place in a silicone mold and bake for about 40 minutes (temperature - 180 degrees, if necessary, increase the time).

With starch

Prepare a dough from 2 yolks, cottage cheese (the most low-fat option is required - 600 g), 250 ml of “zero” milk and 50 g of corn starch. Sweeten with a sugar substitute. Fold the whites beaten with salt into the resulting mass and pour into the mold. Bake for about an hour (180 degrees).

No added bran

Mix “zero” cottage cheese (600 g) with 5 yolks, vanilla extract and sugar substitute (you will need about 6 tablets, depending on your taste). Beat the egg whites with a pinch of salt until fluffy and foamy and fold into the dough. Cook for 45 minutes (set to 180 degrees), covering the surface with foil if necessary (if the top starts to burn). Serve with "zero" yoghurt.

With kefir

You will need yolks (2 pcs.), 400 g of low-fat cottage cheese and 100 ml of “zero” kefir. Add 40 g of corn starch, sugar substitute, cinnamon, vanillin to the mixture. Add protein foam to the dough (beat 2 egg whites with salt). Mix carefully and transfer to the mold. Bake at 180 degrees (the process will take 20 minutes).

With pumpkin

You can use this recipe on Alternation. Take 350 g of pumpkin pulp, 500 g of low-fat cottage cheese (not liquid), 3 eggs. Dry ingredients – starch and oat bran (40 g/50 g). Add sweetener to taste. To add flavor, use 5 drops of peach flavor and vanilla extract. The amount of baking powder is 1 tsp.

Stew the pumpkin with water, then drain the liquid and puree the remaining mixture until pureed. Combine the cooled pumpkin mixture with the yolks and other ingredients. Beat the egg whites, add a little salt and combine with the rest of the mixture. Bake for 40 minutes (180 degrees). It is most convenient to use a silicone mold for baking.

Cottage cheese casserole in the oven according to Dukan is simple to prepare, delights with taste and captivates with its benefits. You can use the above recipes in everyday life, free from following a dietary regime.

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