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3 fasting days on kefir. Fasting day - “One! Just one day on kefir! Lost your diet? It's OK!"

Often, even with a completely healthy and balanced diet, over time there is a feeling of heaviness in the stomach, drowsiness and loss of strength. The reasons for such manifestations may be a blockage in the body that is simply unable to cope with its work. Especially often, such problems arise with frequent snacking, overeating or fast food at work. The way out of this situation can be a fasting day on kefir to lose weight and normalize the functioning of the digestive system.

This diet is very popular and helps to quickly and effectively cleanse the body of accumulated waste and toxins and restore its normal rhythm. Kefir also allows you to restore the acid balance in the body and improve overall tone, well-being and mood. But it is worth considering that such a rhythm of nutrition refers to rather strict mono-diets, so if you are not confident in your abilities, you should not torture your body in vain. With proper preparation of the body and attitude, as well as following all the principles, you will be able to remove extra centimeters on your stomach and hips, and you will not have to starve at all. You can find out more about the principle of unloading the body and cleansing, the mechanism of action and the most common nutritional patterns, as well as the menu during the fasting diet.

Kefir has been receiving special attention since ancient times due to its beneficial composition and effect on the body. The natural fermented milk product contains a storehouse of vitamins A, B, E and C, calcium, potassium, phosphorus, as well as proteins and amino acids essential for the body. This product has a restorative effect on the entire body, on the functioning of the digestive system and intestines, and also helps to quickly remove toxins, waste and kill harmful bacteria.

Note! The beneficial composition of a fermented milk product has nothing to do with its fat content. Even a 4% product has all the beneficial properties, while its calorie content may not exceed 100 Kcal, which is an additional privilege with a strict dietary regimen.

Low calorie content and high protein content, which take a long time to digest, allows the body to use additional fat reserves to ensure vital functions. This is what allows you to effectively lose weight and completely cleanse the body. For such a diet, both a full-fledged diet on fermented milk products and a regimen carried out 1 to 4 times a week are suitable.

Rules and indications for fasting days

Despite the quick and guaranteed results, a kefir diet may not be suitable for everyone. This will depend, first of all, on the characteristics of the body, the presence of stomach diseases, as well as willpower. If you feel that your body is not coping well with its tasks and requires cleansing, you can try to arrange several fasting days, but it is important to strictly follow the recommendations and advice. There are several options for fasting days on kefir: 1, 3, 5 and 7 days. Regardless of the chosen scheme, you need to know how to properly do a fasting day on kefir, so that such a regime does not become stress for your body and does not harm it.

In order to cleanse the body on a diet with fermented milk products, you must adhere to the following rules:

on a fasting day you need to consume only kefir;
the drink can be diluted with dried fruits, nuts, natural fruits and cereals in limited quantities;
Sugar, salt and spices should be completely excluded from the diet during the fasting period;
It is recommended to use a fermented milk drink with 1% fat content;
the amount of mandatory volume of water during the purification period must be at least 1.5 liters;
In one day of fasting you are allowed to drink no more than 2 liters of kefir.

It is worth noting that in addition to a pure fasting day on this drink, you can also choose a zigzag-type weight loss diet, in which a fasting day alternates with a dietary one. Such a diet is more acceptable and balanced in terms of the complexity of aging and a balanced menu.

Unloading options for weight loss

In addition to a purely kefir day, which is quite difficult for untrained people to endure, there are also more moderate options for fasting days and diets to get rid of extra pounds. These include alternating fasting days and a nutritious diet. When alternating one day, you drink only a fermented milk drink and nothing else. During the next day of the diet, you must eat dietary meals with fermented milk products, based on porridges, cereals, cereals, vegetables and fruits. This diet option will be much easier.

Important! Since a fasting day on kefir is a harsh method of losing excess weight and is practically equivalent to fasting, during such a day it is best to avoid strong physical activity and sports, as this can become real stress for the body.

On the Internet you can find many options for alternating fasting days, as well as a variety of dishes for diet days based on fermented milk drink. Ideal options in this case would be various fruit salads, casseroles with cottage cheese, smoothies, porridge and oatmeal. Here are the most popular and delicious recipes for alternating with fasting days.

Vegetable omelet

eggs – 4 pcs;
zucchini - half a vegetable;
cottage cheese – 50 g;
kefir product - half a glass;
parsley - 3 sprigs;
low-fat kefir – 1 glass;
olive oil – 1 teaspoon.

Preparation: wash and finely chop the zucchini, fry a little in a frying pan with a teaspoon of oil. Beat eggs in a deep bowl, add cottage cheese, kefir, finely chopped herbs. Pour the resulting mixture into the pan with the zucchini. Fry over low heat, stirring constantly.

Fruit salad

apples – 2 pcs;
strawberries – 50 g;
banana – 1 piece;
pear – 1 piece;
watermelon – 100 g;
almonds – 50 g;
kefir 1% - glass;
honey – 1 teaspoon;
kefir – 1 glass;
cinnamon - half a teaspoon.

Preparation: cut apples, pears, bananas and watermelon into large cubes, chop strawberries into small slices. Pour the fruit into a deep plate, add whole almonds, a little cinnamon and season the whole mass with 1% fat kefir and honey. Mix well and consume immediately after preparation.

Buckwheat porridge with dried fruits

50 g buckwheat;
100 ml low-fat kefir;
milk - a glass;
spoon of honey;
dried apricots, raisins, nuts, prunes – 15-20 g.

Preparation: pour buckwheat into a saucepan with water, bring to a boil, add a little salt, cook for 15-20 minutes. You need to cook until the water has completely evaporated. Then add a glass of milk and cook for 10 minutes. After cooking, season with fermented milk drink, add dried fruits and a spoonful of honey for taste. Sugar is completely excluded from the diet and replaced with honey.

Benefits and harm to the body

Fasting days on fermented milk products help to effectively cleanse the body of waste and toxins that have accumulated over time, but this does not mean that they are harmless. This method of cleansing can have a strong effect on the body, so it can bring both benefit and harm. First of all, before deciding on such a radical method of getting rid of extra pounds, you need to take into account your state of health. Fasting days on kefir are strictly contraindicated for children and adolescents under 16 years of age, people with stomach problems, ulcers or gastritis, high acidity, as well as people with excessively low body weight.

Important! Before you decide to spend a clean fasting day, it is recommended to check your health status and consult an experienced doctor. If any problems are found in the functioning of the stomach, intestines and digestive system, it is strictly prohibited to go on such a diet.

It is also not recommended to carry out fasting dietary days for respiratory, viral and infectious diseases. During this period, the body is already weakened and spends all its strength on maintaining the normal functioning of organs and fighting the virus. There is no need to complicate his task and succumb to additional risks.

Menu for the week

If your health is completely normal, there are no contraindications, you can try a kefir fasting day. Reviews about kefir fasting day indicate that in just one day of such a diet it is possible to get rid of 1-3 kg of excess weight. Every week you can arrange one such day and gradually get rid of the hated centimeters. However, if you need more radical measures to lose weight, it is best to choose a complete diet based on fermented milk products. This diet is designed for one week and requires the mandatory consumption of kefir drink as the main product every day.

Here is a popular version of a fasting diet for 7 days:

Day	Eating	Menu
Monday – fruits	breakfast:	fruit salad with kefir
	dinner:	kefir with dried fruits
	snack:	bio-kefir;
	dinner:	kefir with apple
Tuesday is vegetable day	breakfast:	2 eggs, green tea
	dinner:	vegetable salad seasoned with kefir
	snack:	carrots grated with garlic and raisins
	dinner:	salad with cheese, carrots, cucumbers and tomatoes
Wednesday – grains and bran	breakfast:	kefir with a spoon of bran
	dinner:	oatmeal with honey and kefir
	snack:	pure kefir drink
	dinner:	casserole with bran, apples and kefir
Thursday – meat day	breakfast:	2 boiled eggs
	dinner:	200 g chicken fillet, 2 cucumbers
	snack:	bio-kefir
	dinner:	fish baked with carrots and cranberries, kefir product
Friday – kefir and apples	breakfast:	1 large apple, kefir
	dinner:	baked apples with cottage cheese
	snack:	kefir with apple pieces
	dinner:	diet apple charlotte
Saturday – kefir and porridge	breakfast:	buckwheat on kefir with honey
	dinner:	wheat porridge with fruits and fermented milk drink
	snack:	kefir with cereals
	dinner:	buckwheat steamed with kefir
Sunday is cottage cheese day	breakfast:	150 g cottage cheese with kefir
	dinner:	cottage cheese pancakes
	snack:	pure kefir
	dinner:	cottage cheese casserole with raisins and honey

Fasting days can be a real boon for those who dream of gaining a toned figure. You can choose the scheme that suits you best in terms of duration, complexity and end results. Moreover, if a mono-diet for one day on a fermented milk drink seems unrealistically difficult to you, you can always choose a more varied and longer-lasting diet based on this product. This way you can prepare delicious meals and get positive results in your fight against excess weight.

A fasting day on kefir helps not only to lose weight, but also to improve the functioning of the gastrointestinal tract - excess weight begins to disappear faster. Find out how to use kefir to lose up to 2 kg in one day.

Kefir fasting day is perhaps second only to buckwheat in popularity, but in terms of effectiveness it is difficult to find a worthy competitor. It has been proven that in one such day up to 2 kilograms are lost. In addition, kefir is an affordable product and you can drink it anywhere: while walking, in the car, in the office.

Benefits and harms

Fasting days are not only a way to quickly and safely lose extra pounds, but also the prevention of many diseases. What are the benefits of kefir? It contains bacteria necessary for the body. The product relieves heaviness in the stomach, constipation, restores intestinal microflora and in addition:

speeds up metabolism;
has diuretic and laxative effects;
dulls the feeling of hunger.

It is fermented milk products that contain a lot of calcium, which regulates energy metabolism and also strengthens bones, so a kefir day will give you a luxurious figure and beautiful teeth, nails and hair. Kefir is considered a powerful antidepressant. Hypertensive patients and people suffering from atherosclerosis should also practice such unloading.

According to reviews from those who regularly practice kefir fasting, the weight per day ranges from 500 grams to 3 kilograms. Kefir removes excess fluid, waste and toxins from the body, keep in mind that first of all, excess fluid leaves, but not fat, therefore, to consolidate the effect of such days, adhere to a healthy lifestyle and eat right.

Contraindications

Despite the excellent results of kefir unloading, experts still do not recommend changing your diet to something like this:

those suffering from anorexia and obesity;
patients with gastritis, stomach ulcers;
teenagers

The classic kefir fasting day (with kefir and water) should not be carried out by pregnant women or during lactation. On critical days, representatives of the fair half of humanity also do not need to limit themselves in food.
Women often complain of dizziness, worsening mood, and weakness after kefir fasting. As a rule, such symptoms occur in the unprepared. Therefore, before changing your usual menu, think and consult with your doctor.

Rules

The best results of unloading are noted by women who know how to do it correctly and how much kefir and liquid to drink during the day. Here are a few rules that will help you achieve excellent results.

Use a product with a minimum percentage of fat content, the shelf life of which does not exceed 5 days.
Follow the drinking regime - on a fasting day you need to drink 2-2.5 liters of liquid. Choose unsweetened and non-carbonated drinks, such as mineral water, green tea, and herbal infusions.
Eat 5-6 times a day, take equal breaks between meals.
Eliminate sugar and salt from the menu - the former does not allow the fermented milk product to work fully, the latter prevents the release of liquid.
Avoid physical activity, give up intense mental work, but walks in the park will only be beneficial.
Do not overeat the day before, eat light foods - vegetables, low-fat meat broths, drink plenty of fluids. The day after fasting, you should also not go heavy on food. To maintain the result of unloading, include steamed vegetables, lean meat, natural juices, and green tea in your nutrition program.

Basic version of a fasting day with kefir

The traditional kefir fasting nutrition program involves consuming only fermented milk drink with a minimum percentage of fat content and water. How much kefir can you drink? 1.5 liters for the whole day. Water should be drunk in unlimited quantities throughout the day.

How to conduct it correctly

Divide the specified volume of kefir into 200 ml portions and take them every 2 hours. Last appointment is no later than 20:00. During breaks, as well as when thirsty, drink mineral water, green or herbal tea without sugar or other sweeteners.

Gentle options

The classic kefir fasting day menu, when only water and fermented milk drinks are allowed, gives maximum results. But due to the paucity of food, not everyone manages to withstand the required 24 hours. If for some reason the hard option does not suit you, you can choose a more gentle diet.

On kefir and cottage cheese

Kefir-curd unloading is suitable for lovers of dairy products who want to lose excess weight. During the day, it is permissible to eat 400 grams of cottage cheese, drink 1.5 liters of fermented milk drink and the same amount of water, mineral water or green tea.

Sample menu for the day

low-fat cottage cheese - 3 tablespoons, you can add a little natural honey to it;
1 glass of kefir.

curd and kefir “cocktail”.

To prepare it, mix 3 tablespoons of cottage cheese with a glass of kefir. To improve the taste of the dish, add a tablespoon of your favorite berries or dried apricots.

100 grams of cottage cheese;
1 glass of kefir.

Snacks between meals:

And buckwheat

Buckwheat in combination with kefir gives an amazing effect, and you don’t have to starve. The buckwheat-kefir fasting day menu may be different.

Option #1

Before going to bed, pour 160 grams of buckwheat with 120 ml of boiling water. Cover the container with a lid and wrap it with a towel.
In the morning, divide the porridge into 5 servings.
Eat throughout the day at regular intervals, washed down with kefir. During breaks, drink water or herbal tea.

Option No. 2

The night before, pour 330 grams of buckwheat with half a liter of low-fat kefir.
In the morning, divide the resulting mass into 5-6 parts. This is the porridge you should eat throughout the day.
During breaks, have snacks - drink a glass of fermented milk drink. Do not forget also that you need to drink at least 1.5 liters of liquid.

And bran

Kefir-bran unloading is suitable for those who are not ready to drink only kefir. Such a diet makes the gastrointestinal tract work properly, rids the body of waste and toxins, and, as a result, the ill-fated kilograms disappear for a long time. Please note that on a fasting day it is better to stay at home, since these products have a laxative effect.

For breakfast, lunch and dinner, eat 2 tablespoons of bran and wash it down with a glass of kefir; in between, drink water and a fermented milk drink. The daily intake of kefir is 1.5 liters, water – a little less.

And oatmeal

Oatmeal is great for unloading. It contains vitamins and elements necessary for life, and if you combine it with fermented milk drinks, the result can be completely surprising.

For making oatmeal

The night before, pour 200 grams of whole grain oatmeal with three glasses of boiling water.
Cover the container with a blanket and leave overnight.
In the morning, divide into 3 servings. This is your breakfast, lunch and dinner.

Drink the first glass of kefir half an hour before breakfast, similar snacks should be arranged between main meals, the last 200 ml should be taken no later than 20:00. Remember that in addition to this, you should drink one and a half liters of unsweetened and non-carbonated liquid.

And apples

Apples contain a lot of useful elements and vitamins; they also contain fiber, which keeps you feeling full. That's why the apple-kefir diet is so popular among dreamers of a luxurious figure. The results of such a day are excellent - often the weight reaches 1.5 kg.

To unload, prepare 5 medium apples of unsweetened varieties (Grenny Smith, Simirenko, Grushovka, Antonovka, etc. are suitable) and 1.5 liters of fermented milk product. Divide the food into 5 equal portions and consume throughout the day, taking equal breaks between meals.

An interesting dish for apple kefir day

Cut the apple into small slices, remembering to remove the seeds and seeds.
Pour in 200 ml of kefir. Stir. A delicious and very healthy salad is ready!

And bananas

Many people talk about the high calorie content of bananas; in fact, this tropical fruit is considered an ideal product for unloading. It contains a lot of dietary fiber, which speeds up the digestion of food and improves intestinal motility, and the fructose it contains kills cravings for sweets.

During the day you need to eat 3 bananas (breakfast, lunch, dinner) and drink up to one and a half liters of a drink with a minimum percentage of fat content, divided into 5-6 servings. At the same time, you can not just eat fruits and drink a fermented milk drink, but also prepare interesting cocktails and salads from the ingredients.

Banana salad

Take:

1 banana;
200 ml kefir.

Cut the fruit into small cubes.
Pour in the drink and stir well.

Banana kefir smoothie

You will need the same:

1 banana;
200 ml kefir.

Peel the banana and place in a blender.
Pour in the fermented milk product and beat well.

The results of such a day make up for all the difficulties experienced - according to reviews, it takes up to 1.5 kg.

Grapefruit contains pectins, which are able to “deceive” the stomach, creating a feeling of fullness. That is why the fruit is recommended to be included in the diet of those who dream of getting rid of a couple of kilograms. Remember that citrus is contraindicated for high acidity, hepatitis, cystitis, gastritis and stomach ulcers. You should also avoid it if you are allergic to citrus fruits.

During the day, drink 200 ml of kefir every 2-3 hours, eat a slice of grapefruit during breaks, and do not forget to drink plenty of fluids. The last meal is no later than 19:00.

And strawberries

There is another tasty variation of kefir relief that allows the use of strawberries. The berry contains a lot of vitamin C, elements necessary for the body, and fiber. Strawberries improve intestinal motility and cleanse the blood, so a fasting day will benefit not only your figure, but also your skin (it will help get rid of acne). If you are allergic to red foods or berries, then unfortunately you will have to look for other options.

For a day you will need 400 grams of strawberries and 1.5 liters of drink, divide the ingredients into 5-6 parts and consume during the day. It is advisable to eat the strawberries whole, but if you wish, you can prepare a strawberry-kefir cocktail by grinding the ingredients in a blender.

And cucumbers

I can't think of a better way to unload for the summer. For the day, prepare a liter of low-fat fermented milk drink and 1 kilogram of cucumbers, it is better, of course, if they are grown on your own plot.

Breakfast, lunch and dinner consist of cucumbers and kefir. It is not at all necessary to limit yourself to individual consumption of these products; show your imagination and prepare salads, cocktails from them; it is not forbidden to even add herbs, fresh bell peppers, carrots, cottage cheese and feta cheese to them. Drink 150-200 ml of kefir as a snack.

And fiber

– a mandatory ingredient in the diet of those who adhere to proper nutrition. It gives strength and at the same time normalizes the functioning of the gastrointestinal tract, which means it is considered an excellent prevention of excess weight. There is even an interesting variation of unloading that involves the use of fiber.

At intervals of 3-3.5 hours, you should drink 200 ml of kefir with 2 teaspoons of fiber added to it. During breaks, drink water, green tea or herbal infusions.

And the chicken

Fasting days on meat and kefir are well tolerated. This mix promotes digestion, so you can lose several kilograms without tormenting yourself with hunger.
To carry out a fasting day you will need 250 grams of boiled chicken fillet. Divide the meat into 3 servings and eat for breakfast, lunch and dinner. Wash down each meal with a glass of drink, it is also suitable as a snack. Nutritionists do not insist on mandatory consumption of 2 liters of fluid per day, but, nevertheless, there is no need to neglect water, green tea and herbal decoctions.

And chocolate

Even chocoholics can not give up their favorite treat and at the same time spend a fasting day. The maximum daily portion is 15 pieces of natural dark chocolate, the share of cocoa beans in which is at least 72%.

For breakfast, eat 7 pieces of chocolate and drink a glass of kefir, the lunch menu is similar, but for dinner and during snacks it is better to get by with only a fermented milk drink. Don't forget about water and green tea.

And okroshka

You can even have a fasting day with okroshka, but not with kvass, but with kefir. This dish contains all the necessary vitamins and microelements, in addition, it perfectly cools on a hot day and most importantly:

removes excess fluid from the body;
cleanses of toxins;
gives a feeling of lightness;
normalizes intestinal microflora;
relieves constipation.

Secrets of creating dietary okroshka

For cooking, use only vegetables with a minimum starch content - radishes, turnips, cucumbers, greens, but it is advisable to avoid potatoes.
Sausage should be replaced with boiled beef or chicken breast.
Buy low-fat fermented milk drink and dilute it with water.
It is better to avoid salt.
Sour cream and mayonnaise cannot be added to diet okroshka, but you have the right to replace them with natural yogurt.

How to prepare okroshka for a fasting day

You will need:

boiled meat – 300 grams;
fresh cucumbers – 250 grams;
radishes – 150 grams;
chicken eggs – 2 pieces;
kefir – 1 liter;
water – 300 ml;
greens (parsley, dill) - to taste.

Wash the greens. Chop finely.
Cut the meat into cubes.
Chop hard-boiled eggs.
Grate the cucumbers.
Chop the radishes in the same way.
Dilute kefir with water and season okroshka with it. Stir.

The prepared portion of okroshka should be eaten in 4 servings. During attacks of hunger, it is not forbidden to drink a little kefir. Don't forget to also stay hydrated.

Cinnamon

Kefir with the addition of a pinch of cinnamon is an effective fat-burning cocktail. It has been proven that spices speed up metabolism, stimulate the breakdown of fat cells, cleanse the body and give a charge of vigor and strength. If you want to lose a few extra pounds, try this fasting day option.

5-6 times a day, at regular intervals, drink a glass of the drink mixed in a blender with 1/2 teaspoon of ground cinnamon. Don't forget about your drinking regime.

With ginger

Kefir, as well as ginger, activate metabolic processes, so they are excellent as products for unloading.

You will need 1.5 liters of fermented milk drink and 3 teaspoons of ground ginger; if you wish, you can literally take a pinch of black pepper. Prepare a cocktail from these ingredients, divide into 5-6 servings and drink throughout the day. In addition to a cocktail, quench your thirst with plain or mineral water, tea, but not black.

During pregnancy

Pregnant women are not forbidden to have fasting days, but before doing so, they should consult a doctor so as not to harm the baby. Often, gynecologists themselves suggest that expectant mothers include kefir days in their schedule.

Indications for unloading on kefir for pregnant women are:

excessive weight gain;
gestosis;
swelling;
a feeling of heaviness in the stomach.

Kefir days are aimed at cleansing the intestines; they also help remove excess fluid from the body, thereby preventing swelling.
Despite the effectiveness of such unloading, it is not recommended to carry it out before the 28th week of pregnancy, since only by this time all the baby’s organs are formed, and any restriction in food will no longer harm him. Even in the absence of contraindications, it is undesirable to practice mononutrition more than once a week. And in any case, be sure to consult your doctor before making changes to your usual diet.

A fasting day on kefir is effective both for getting rid of extra pounds and for preventing certain diseases. Due to its short duration, it does not cause disruption in the body’s supply of nutrients. The high calorie content of the daily diet is interrupted, and the body is freed from food overload and toxins. During this time you can lose 1-1.5 kg.

How to spend a fasting day on kefir

To carry out “unloading” you only need 1-1.5 liters of this product. It is desirable that it be fresh and have a minimum shelf life. Optimal fat content is 1%. Kefir can be any kind: bifidokefir, fruit kefir, etc. Use 6 tbsp per day. product. You can drink water in unlimited quantities. It is desirable that it be mineral or spring water. You can drink herbal teas.

Approximate diet:
- 9:00 - 200 g low-fat kefir,
- 12:00 - 200 g kefir,
- 15:00 - 200 g of fruit kefir,
- 18:00 - 200 g of kefir with bifid flora,
- 20:00 - 200 g low-fat kefir,
- 22:30 - 200 g of kefir with bifid flora.

Kefir-curd fasting day

For some diseases (hypertension, pathologies of the liver, biliary tract, atherosclerosis), a kefir-curd fasting day will be beneficial. To carry it out, 1 liter of fermented milk product and 300-400 g of low-fat cottage cheese are enough. For breakfast, eat 2-3 tbsp. cottage cheese and drink 1 tbsp. low-fat kefir or biokefir. After 3 hours, drink 1 tbsp. kefir For lunch, eat half the remaining cottage cheese seasoned with kefir. You can add 1 tsp. jam or some fresh berries.

In the afternoon, drink 1 tbsp. kefir For dinner, eat the remaining cottage cheese mixed with kefir and 1 tsp. honey Tea brewed with sedatives is allowed. Before going to bed, drink 1 tbsp. kefir Kefir fasting day is contraindicated in case of complete or partial intolerance to dairy products, gastritis, stomach ulcers or other serious gastrointestinal pathologies, during pregnancy and lactation.

Since ancient times, kefir has been one of the popular means for unloading and cleansing the body. Another famous biologist I. I. Mechnikov argued that the digestion process is closely related to aging. He said that we age more likely precisely because of the processes of decay occurring in our body. And, if you relieve your body from their effects more often, you can significantly prolong your youth.

A few glasses of kefir daily are enough to extend life by 20-30 years, the scientist argued. This is due to the fact that beneficial bacteria, which kefir is rich in, prevent rotting and perfectly cleanse the body.

The basis of kefir is kefir grain, which is a collection of many beneficial microorganisms, bacteria, rods and yeast. They prevent pathogenic flora from developing in the intestines and restore essential microorganisms in the human body that affect the resistance of the immune system to various irritants.

increases immunity;
improves sleep and relieves fatigue;
gently and effectively cleanses the gastrointestinal tract;
provokes the production of gastric juice in the body;
replenishes the lack of water in the body;
reduces the risk of cancer.

Kefir can be of different strengths:

weak (one-day);
medium (two days);
strong (three days).

The stronger the kefir, the higher its ability to cleanse the body. In addition, there are varieties of kefir: bifikefir, bifidok, biokefir. You should pay attention to this before purchasing and drinking, as they differ in the amount contained in the drink. bifidobacteria, which improve the functioning of the gastrointestinal tract, eliminate the side effects of antibiotics and minimize the risk of cancer.

Kefir brings invaluable benefits not only to internal organs, but also to skin, hair, nails - the entire appearance, which is so important for a modern girl.

This is one of the main questions that people ask when they consciously start taking kefir for the purpose of health improvement and weight loss.

And almost always there is an unequivocal answer to such a question: of course you can! The fact is that a glass of kefir 1-1.5 before bedtime perfectly relieves hunger without burdening the body. In addition, calcium, which is contained in excess in the drink, is absorbed by the human body only at night, so evening time is ideal for taking kefir.

Kefir drunk before bed is completely digested by the time you wake up, and you will wake up easily and with a good feeling of hunger. This, according to nutritionists, is very useful, since you will have a good breakfast and will have enough strength until the evening. It will be enough just to have lunch, dinner and snacks in small portions.

Kefir itself tastes good, it saturates well and relieves thirst. However, there are several extremely popular recipes that allow you to diversify the good habit of drinking this drink and gradually get rid of a few extra pounds.

Add a teaspoon of finely chopped ginger root, a quarter teaspoon of ground cinnamon, and red pepper on the tip of a knife to a glass of kefir. Dilute with 1-2 tablespoons of drinking water and mix the drink thoroughly.

This cocktail can be drunk as a snack or dessert. It is enough to add a tablespoon of natural honey, a teaspoon of chopped ginger root, a slice of lemon and a pinch of cinnamon to a glass of kefir. Add some water and mix well.

This drink can perfectly replace dinner and get rid of hunger during the day. Grate 4-5 green sour apples and mix with a glass of kefir, adding a pinch of cinnamon.

In addition to the kefir fasting day itself, when you drink exclusively kefir, many variations of such kefir fasting have appeared. We will tell you the most popular of them, which also help to perfectly cleanse the body.

Here you are allowed to consume no more than 400 g of low-fat cottage cheese and 1.5 liters of kefir per day. However, cottage cheese can be combined with honey or fresh berries, and kefir can be used to make kefir cocktails for weight loss.

With this version of the fasting day, you are allowed to eat any permitted vegetables and fruits - all no more than 1 kg per day. In addition, you need to drink 1-1.5 liters of low-fat kefir.

The combination of kefir and oatmeal is a kind of “scrub” for the body, which perfectly cleanses the gastrointestinal tract. Soak 4-5 tablespoons of oatmeal in cold drinking water in advance. During a fasting day, add a tablespoon of oatmeal to kefir at each kefir meal. In addition, you can add chopped permitted fruits, berries, and honey.

And, of course, the classic version of a fasting day with a fermented milk drink is to drink exclusively low-fat kefir throughout the day, no more than 2 liters. In addition to this, with this and with any other option, it is recommended to drink a lot of water, green or herbal tea without sugar, then weight loss will be most noticeable and effective.

The most necessary product for such a fasting day is kefir, preferably of medium strength and 1% fat content.

If it seems to you that you are not able to eat only kefir throughout the day, then it doesn’t matter! It is allowed, and it is very tasty, to combine kefir with fruits and berries: apples, peaches, pears, raspberries, strawberries, blueberries are ideal.

Also, in addition to kefir, during such a fasting day you can eat vegetables: lettuce leaves, peppers, cucumbers, tomatoes, radishes.

Cottage cheese is an excellent addition to kefir. On a fasting day, it is recommended to eat low-fat cottage cheese.

Among other things, you can add natural honey, dried fruits, and various spices (cinnamon, vanilla, natural aromatic herbs, pepper) to your dishes.

Vegetables and greens

daikon 1,20,04,121 cabbage 1,80,14,727 cilantro 2,10,51,923 carrots 1,30,16,932 cucumbers 0,80,12,815 sweet green pepper 1,30,07,226 parsley 3,70,47,647 radishes 1,20,13,419 arugula 2,60,72,1 25 salad1.20 ,31,312 tomatoes0,60,24,220

Fruits

oranges0,90,28,136watermelon0,60,15,825grapefruit0,70,26,529pears0,40,310,942kiwi1,00,610,348lemons0,90,13,016mango0,50,311,567nectarine0,90,211,848apples0,40,4 9,847

Berries

blueberry1,00,08,235strawberry0,80,47,541raspberry0,80,58,346sea buckthorn1,25,45,782

Nuts and dried fruits

dried apricots5.20.351.0215prunes2.30.757.5231

Cereals and porridges

oatmeal 12.36.159.5342 oat bran 8.04.010.0110

Raw materials and seasonings

honey0.80.081.5329

Dairy

kefir 1%2,81,04,040

Cheeses and cottage cheese

cottage cheese 0% (low fat)16.50.01.371

List of prohibited products

The list of prohibited foods during a fasting day on this miraculous drink is quite extensive: there are no concessions here, since you only have a day to cleanse the body.

For example, sweet drinks and coffee are absolutely prohibited. Such drinks should be replaced with regular drinking water or herbal, green tea without sugar.

In addition, during the fasting day you cannot eat various sausages, smoked meats, semi-finished products, fast food, flour, and fried foods.

You need to eat only natural, plant-based foods, such as vegetables and fruits.

Also, under no circumstances combine kefir with alcoholic drinks, as this can cause stomach discomfort.

* data is per 100 g of product

Of course, on a fasting day, a breakdown is likely, since throughout the day you do not eat your usual food. Most often, when unloading, a breakdown occurs in the evening, which is doubly unpleasant: you endured it all day, did not deviate from the plan, regularly drank kefir, and in the evening you could not stand it.

In this case, do not cut from the shoulder! If you start to feel very hungry, do not eat a sandwich or sweets. In such a case, stock up on low-fat cottage cheese, which can be mixed with honey and, for example, dried fruits. You can also make yourself a fruit or vegetable salad – you can fill yourself up perfectly with such dishes without harming your figure.

However, if you violated the rules of the fasting day and ate a forbidden dish, we advise you to fast again with a fermented milk drink a few days later, trying to complete the task.

The next morning after a kefir fasting day, drink a glass of water. Half an hour after this, your breakfast should consist, for the most part, of light, low-fat foods: you can eat vegetables, fruits, eggs, cottage cheese.

During the day you should also not eat heavy food: eat light soups, vegetables, cereals, lean meat or fish. It will be useful if you introduce into your diet the habit of drinking a glass of kefir daily before bed or as a snack.

Also, over time, give up heavy, fatty and high-calorie foods. If all these conditions are met, the result of fasting days will be most noticeable.

The main prohibition for a kefir fasting day is individual intolerance to dairy products, as well as gastrointestinal diseases, stomach ulcer, gastritis.

Any fasting days, and kefir days are no exception, are strictly contraindicated for pregnant and breastfeeding women. In special cases (feeling of heaviness in the stomach, excessive weight gain during pregnancy, edema), kefir relief can be prescribed exclusively by the woman’s attending physician.

For a kefir fasting day, choose kefir with a minimum shelf life.
It is not forbidden to combine kefir with unsweetened fruits, vegetables, cottage cheese, but it is important to monitor the calorie content: during a fasting day on a fermented milk drink, you can eat no more than 700 kcal per day.
Be sure to drink water, because kefir works even more effectively when combined with regular drinking water.
Don't sit still: walk, swim, ride a bike. But heavy physical activity during the kefir fasting day is prohibited.
It is recommended to carry out a kefir fasting day no more than once every 1-2 weeks.

Fasting day on kefir, reviews and results

Based on the opinion of many nutritionists, regular kefir fasting days help normalize the functioning of the digestive system, rid the body of toxins and waste, and promote natural weight loss.

Reviews about the kefir fasting day from both nutritionists and patients are positive: it is easy to carry out, and the main ingredient is always available. The results after a fasting day depend solely on the characteristics of the individual person. However, if you regularly carry out such fasting days, the result will be clearly visible after a few months.

“... Kefir is my favorite way to cleanse the body without much harm. I have been using such fasting days consistently for several years, 2-3 times a month. During this time, I lost about 10 kg without fasting, daily gym and restrictions. Of course, physical activity should not be completely excluded. For example, I am an amateur dancer. Besides fasting days, I often drink kefir as a snack or before bed. I also like the beneficial effect of the drink on the skin: due to the fact that the body is cleansed, the skin is also cleansed. In general, kefir relief is a great benefit for the body”;
“...I really liked the kefir relief. After it there is such lightness in the body! And this is real weight loss in one day. Maybe by 1 kg, but then this weight did not return. This means that if you take such deloading as a habit, the results will be excellent: you can gradually lose weight well and change your appearance for the better.”

The kefir fasting day table includes products that are available at any time of the year. Most of the food on this day is 1% kefir; if desired, it can also be combined with fruits, vegetables, cottage cheese, oatmeal, and honey. Thus, one day of such unloading will cost about 150-350 rubles.

speeds up metabolism;
has diuretic and laxative effects;
dulls the feeling of hunger.

According to reviews from those who regularly practice kefir fasting, the weight per day ranges from 500 grams to 3 kilograms. Kefir removes excess fluid, waste and toxins from the body, keep in mind that first of all, excess fluid leaves, but not fat, therefore, to consolidate the effect of such days, adhere to a healthy lifestyle and eat right.

Despite the excellent results of kefir unloading, experts still do not recommend changing your diet to something like this:

those suffering from anorexia and obesity;
patients with gastritis, stomach ulcers;
teenagers

Use a product with a minimum percentage of fat content, the shelf life of which does not exceed 5 days.
Follow the drinking regime - on a fasting day you need to drink 2-2.5 liters of liquid. Choose unsweetened and non-carbonated drinks, such as mineral water, green tea, and herbal infusions.
Eat 5-6 times a day, take equal breaks between meals.
Eliminate sugar and salt from the menu - the former does not allow the fermented milk product to work fully, the latter prevents the release of liquid.
Avoid physical activity, give up intense mental work, but walks in the park will only be beneficial.
Do not overeat the day before, eat light foods - vegetables, low-fat meat broths, drink plenty of fluids. The day after fasting, you should also not go heavy on food. To maintain the result of unloading, include steamed vegetables, lean meat, natural juices, and green tea in your nutrition program.

How to conduct it correctly

Sample menu for the day

low-fat cottage cheese - 3 tablespoons, you can add a little natural honey to it;
1 glass of kefir.

curd and kefir “cocktail”.

To prepare it, mix 3 tablespoons of cottage cheese with a glass of kefir. To improve the taste of the dish, add a tablespoon of your favorite berries or dried apricots.

100 grams of cottage cheese;
1 glass of kefir.

Snacks between meals:

kefir.

Buckwheat in combination with kefir gives an amazing effect, and you don’t have to starve. The buckwheat-kefir fasting day menu may be different.

Option #1

Before going to bed, pour 160 grams of buckwheat with 120 ml of boiling water. Cover the container with a lid and wrap it with a towel.
In the morning, divide the porridge into 5 servings.
Eat throughout the day at regular intervals, washed down with kefir. During breaks, drink water or herbal tea.

Option No. 2

The night before, pour 330 grams of buckwheat with half a liter of low-fat kefir.
In the morning, divide the resulting mass into 5-6 parts. This is the porridge you should eat throughout the day.
During breaks, have snacks - drink a glass of fermented milk drink. Do not forget also that you need to drink at least 1.5 liters of liquid.

Oatmeal is great for unloading. It contains vitamins and elements necessary for life, and if you combine it with fermented milk drinks, the result can be completely surprising.

For making oatmeal

The night before, pour 200 grams of whole grain oatmeal with three glasses of boiling water.
Cover the container with a blanket and leave overnight.
In the morning, divide into 3 servings. This is your breakfast, lunch and dinner.

An interesting dish for apple kefir day

Cut the apple into small slices, remembering to remove the seeds and seeds.
Pour in 200 ml of kefir. Stir. A delicious and very healthy salad is ready!

Banana salad

Take:

1 banana;
200 ml kefir.

Cut the fruit into small cubes.
Pour in the drink and stir well.

Banana kefir smoothie

You will need the same:

1 banana;
200 ml kefir.

Peel the banana and place in a blender.
Pour in the fermented milk product and beat well.

The results of such a day make up for all the difficulties experienced - according to reviews, it takes up to 1.5 kg.

During the day, drink 200 ml of kefir every 2-3 hours, eat a slice of grapefruit during breaks, and do not forget to drink plenty of fluids. The last meal is no later than 19:00.

Fiber is an essential ingredient in the diet of those who adhere to proper nutrition. It gives strength and at the same time normalizes the functioning of the gastrointestinal tract, which means it is considered an excellent prevention of excess weight. There is even an interesting variation of unloading that involves the use of fiber.

At intervals of 3-3.5 hours, you should drink 200 ml of kefir with 2 teaspoons of fiber added to it. During breaks, drink water, green tea or herbal infusions.

removes excess fluid from the body;
cleanses of toxins;
gives a feeling of lightness;
normalizes intestinal microflora;
relieves constipation.

Secrets of creating dietary okroshka

For cooking, use only vegetables with a minimum starch content - radishes, turnips, cucumbers, greens, but it is advisable to avoid potatoes.
Sausage should be replaced with boiled beef or chicken breast.
Buy low-fat fermented milk drink and dilute it with water.
It is better to avoid salt.
Sour cream and mayonnaise cannot be added to diet okroshka, but you have the right to replace them with natural yogurt.

How to prepare okroshka for a fasting day

You will need:

boiled meat – 300 grams;
fresh cucumbers – 250 grams;
radishes – 150 grams;
chicken eggs – 2 pieces;
kefir – 1 liter;
water – 300 ml;
greens (parsley, dill) - to taste.

Wash the greens. Chop finely.
Cut the meat into cubes.
Chop hard-boiled eggs.
Grate the cucumbers.
Chop the radishes in the same way.
Dilute kefir with water and season okroshka with it. Stir.

The prepared portion of okroshka should be eaten in 4 servings. During attacks of hunger, it is not forbidden to drink a little kefir. Don't forget to also stay hydrated.

5-6 times a day, at regular intervals, drink a glass of the drink mixed in a blender with 1/2 teaspoon of ground cinnamon. Don't forget about your drinking regime.

Kefir, as well as ginger, activate metabolic processes, so they are excellent as products for unloading.

Indications for unloading on kefir for pregnant women are:

excessive weight gain;
gestosis;
swelling;
a feeling of heaviness in the stomach.

Natalya, 28 years old

When I was preparing for the birth of my son, the doctor advised me to have a kefir-curd fasting day once a week. I really love these products, so unloading was easy for me, and the result was very pleasing - I lost up to 800 grams per day, and I never felt hungry.

Christina, 32 years old

During my second pregnancy, I began to actively gain weight, then the gynecologist recommended arranging fasting days. One day a week I ate only cottage cheese and drank kefir and lost about 700 grams. Despite the fact that pregnancy is far in the past, I still practice kefir fasting regularly - the kilograms gained over the holidays go away immediately.

Olga, 24 years old

I can’t say that kefir fasting days are my favorite, because I don’t like this drink. But the result is worth my torment - sometimes I manage to lose up to 2 kg in a day, so I practice them quite often and recommend such unloading to my friends.

Tatyana, 40 years old

In preparation for the beach season, I regularly arrange apple-kefir fasting days. In just a month I manage to get myself into great shape without harming my body. But I noticed that unloading is many times more effective if you thoroughly clean the intestines before it; for these purposes I take laxatives.

Ekaterina, 38 years old

Once a week I eat kefir and cottage cheese; for me, this kind of unloading is considered the most optimal - convenient, affordable, effective. In a month I have already lost a size, I am sure that this is not the limit.

Oksana, 27 years old

I tried to unload myself on buckwheat soaked in kefir. I must say, this is a rare crap. Therefore, I decided to eat buckwheat steamed with boiling water and drink kefir during breaks. The next day I stepped on the scale and exclaimed – I lost 2 kilograms, which I didn’t even think about coming back for a week. The second similar unloading helped me lose another 2.6 kilograms. Now I practice such detox days regularly.

Angelina, 29 years old

I tried many fasting days - both on apples and on oatmeal, but the kefir-cucumber one turned out to be the best for me. For 2 months now, once a week I have been eating only cucumbers and drinking kefir, and I have lost 4 kilograms. I am of the opinion that it is better to go slowly, but surely and safely for health.

Daria, 32 years old

For two months I ate bran with kefir, and during this time I lost 27 kilograms. Now I have switched to a more varied menu, but once every 10 days I still give myself such a deload. I give her 5 points!

Reviews from nutritionists

Experts are confident that kefir fasting is healthier and safer than many other detox days, but they do not recommend doing it more than once a week. With the right nutrition program, there is no acute feeling of hunger, the centimeters on the waist disappear easily and quickly, giving a feeling of lightness.

Ekaterina Belova, nutritionist

I recommend fasting days after long feasts, as well as for anyone on a diet when the weight stops coming off. However, the benefits of unloading will only be if you follow a diet and give up harmful foods. Not everyone can survive a day on kefir alone, so I advise my patients options with vegetables, fruits, and cereals. Such unloading will be no less effective, but more comfortable.

Mikhail Ginzburg, nutritionist, Doctor of Medical Sciences

Fasting days are dangerous for health, especially for people suffering from gastrointestinal diseases. Fermented milk drinks stimulate the production of gastric juice, increasing its acidity, which threatens gastritis, duodenitis, and ulcers. Restriction in food often causes decreased performance, weakness and dizziness. The effect of unloading is also very doubtful, since about 80% of the plumb line is water associated with salts and carbohydrate reserves. Is there an alternative to fasting days? Of course, a properly designed nutrition program.

Video

Fasting days are a popular way of cleansing. Alone or in combination with various diets, they help get rid of extra pounds. In this case, you can choose the main product of your daily diet yourself. A fasting day on kefir has proven itself to be excellent and has a lot of advantages. Fermented milk product is healthy, has low calorie content, it is accessible and inexpensive. With the right approach, a kefir diet will only bring benefits.

The benefits of a fasting day on kefir. Indications for use
Basic rules for fasting days
Options for kefir days
Kefir monoday
Unloading on apples with kefir
Kefir-buckwheat day
Unloading on cucumbers and kefir
Cleansing and unloading on kefir with bran

Contraindications for fasting days

A fasting day and fasting are two different things. With a complete refusal of food, the metabolism slows down, the body begins to spend energy sparingly, and maintains weight with all its might. It is impossible to lose weight if you refuse to eat. During a fasting day, food arrives regularly, metabolism accelerates, and weight rapidly decreases.

The main beneficial properties of fasting days:

Excess fluid comes out, swelling goes away, and you can lose 1-2 kg of weight per day. Of course, most of the loss is water.
The body is cleansed of toxic compounds and toxins, the intestines are freed from stagnant masses.
The digestive system gets rest, is cleansed, and begins to work better.
The stomach decreases in size. After a one-day diet, it is easier to switch to split meals.

Fasting days are indicated for obesity, slow metabolism, and clogged intestines. They are often used during a diet to “push” weight that has remained at one level and has not decreased for a long time.

Any diet requires proper and timely organization. Otherwise, it will be difficult to follow it, and the result may be completely different from what is expected. Basic rules for unloading on kefir:

You can have a one-day kefir diet no more than once a week. No more than 4 times a month.
It is imperative to divide the daily intake of fermented milk product into 5-7 equal parts and consume it at regular intervals.
Drinking enough. Excluding kefir, at least 2 liters of liquid should be consumed. The morning begins with a glass of clean water.
The body is prepared in advance. Dinner the night before should be light; before bed, you can drink a glass of kefir or natural yogurt.
After a fasting day on kefir, you should not pounce on food. It is advisable to drink 2 glasses of kefir over the next day, eat vegetables, cereals, boiled lean meat or poultry. If you do not follow this rule, the kilograms that you managed to get rid of will quickly return again.

It is not recommended to engage in sports or other physical activity during unloading. If there is hard mental work ahead (for example, exams), then it is better to postpone kefir days. Monotonous food and hunger significantly reduce concentration and slow down thinking.

The main product is kefir. The diet may consist only of fermented milk drink, but sometimes it is supplemented with cereals, vegetables, and fruits. For satiety, chicken and fish are introduced. But not all and not at once. The more monotonous and simpler the food, the better. Usually one additional product is added to kefir. It is desirable that it has fiber or low calorie content.

Kefir is chosen with a fat content of up to 1%, the shelf life should not exceed 3 days. The drink or part of it can be replaced with yoghurt or fermented baked milk. But these products should also be low in fat. If the goal of the fasting day is cleansing and not weight loss, then use kefir up to 2% fat content.

It is distinguished by its simplicity and accessibility. During the day, only low-fat kefir and purified water are consumed. You need to drink 1.5 liters of fermented milk drink. The diet is boring and monotonous, but such a day is considered the most effective. You can lose up to 2 kg of weight per day. At such a day, kefir can be varied with herbs (dill, parsley, cilantro), spices (ginger, cinnamon, pepper), and the use of sugar substitutes.

You cannot add salt to the drink. It will retain fluid in the body and prevent weight loss. Greens are added in small quantities only to vary the taste. Among the spices, you should give preference to hot spices, which speed up metabolism and also promote weight loss.

One of the most delicious, healthy and effective is a fasting day on apples and kefir. Although low in calories, apples are rich in vitamins, micro- and macroelements. To ensure that the diet really promotes weight loss, green apples are used. They shouldn't be too sweet.

The daily diet consists of 1 kg of apples and 1 liter of kefir. You need to drink at least 2 liters of purified water. Divide the products into 5 servings. In between meals, drink the daily amount of water. Active fluid secretion will begin in the afternoon.

Attention! If it is difficult to eat raw apples or they cause fermentation, you can bake the fruit in the oven or in the microwave. To prevent them from being too sour, add half a teaspoon of honey to the apples.

This one-day diet option not only helps you lose weight, but also perfectly cleanses the intestines. To carry out such a fasting diet, it is better not to cook buckwheat porridge, but to steam it the day before in a thermos, pouring 1 glass of cereal with 400 ml of water. This method allows you to preserve all vitamins and minerals. During the day, eat cooked porridge with a glass of kefir. You can alternate the consumption of main products. All spices can be added except salt.

A cucumber is 97% water. At the same time, it has a pleasant taste, aroma and goes well with kefir. A fasting day on kefir and cucumbers is easy, non-hungry, healthy and helps to alleviate the condition of rheumatism, arthrosis, high blood pressure, atherosclerosis.

The daily diet consists of 1 liter of kefir and 1 kg of cucumbers. It is advisable to use summer cucumbers grown in your area. A small amount of greens is allowed. Kefir and cucumbers can be eaten together or alternated.

Note: A wonderful summer soup is made from kefir and cucumbers. Vegetables are chopped and poured with a mixture of kefir and mineral water. Season the dish with pepper, herbs, and you can add a little lemon juice for piquancy.

Bran is a rich source of plant fiber. In combination with kefir, the product has a pronounced cleansing effect. A fasting day using these two ingredients is considered one of the most effective. For cleansing, pure rye, oat or wheat bran without additives is used. Bran improves intestinal motility, removes allergens, breakdown products, toxic substances, lowers cholesterol, and reduces appetite. Grain shells actively absorb water. During use, you need to increase your fluid intake to 2.5-3 liters per day.

The daily diet consists of 30 g of bran and 1.5 liters of kefir. The bran is poured with hot water in advance and infused. Then the product is divided into 6 servings, added to kefir, and consumed throughout the day. You can divide the steamed bran into 2 or 3 servings, alternate between pure fermented milk product and cocktails with fiber. Together with kefir, bran can cause increased gas formation and abdominal discomfort. If you are prone to flatulence, you should avoid this diet.

Kefir days are not suitable for everyone. In order not to harm the body, fasting days on kefir should not be carried out:

for stomach diseases;
if there is underweight, anorexia;
during acute respiratory and infectious diseases;
for diseases of the excretory system;
children under 16 years of age.

You should not change your diet or expose your body to stress during menstruation, or when changing your place of residence or work. During pregnancy and lactation, any diets and changes in nutrition should be agreed with your doctor.

Fatigue, dull hair, brittle nails and skin that has lost its elasticity are all signs of not only a lack of vitamins and minerals in the body. One of the primary reasons that needs to be eliminated is slagging in the body. Fasting days on kefir will help cleanse the body of “garbage” and, at the same time, keep your figure in order. Fasting days can also drive away a bad mood.

Kefir is a universal dietary product that is included in the menu of many diets. The properties of kefir must be used in a timely manner, then they will be truly “magical”, capable of solving the problem of loose stools, constipation or improving digestion.

Miracle properties of kefir:

Fresh kefir is laxative, so it will be effective for constipation, and is not advisable for the opposite problem.
Kefir, which is 2 days old, normalizes digestion. It is used on fasting days in order to cleanse the body and remove toxins and harmful substances that tend to accumulate.
3-day kefir strengthens, this should be taken into account if there are problems with stool.

The most important feature of kefir is its low calorie content while being nutritious. Kefir perfectly satisfies hunger without affecting your figure at all.

Homemade kefir will be much healthier than store-bought kefir, since beneficial enzymes are destroyed during factory pasteurization. They remain in large quantities in homemade kefir.

In order to lose weight, the number of fasting days can be increased to 2-3. At the same time, build on how you feel and the rules of your diet.

A fasting day does not have to be only fermented milk. For greater effect and menu variety, you can add fruits, vegetables or cereals to the kefir diet. And if you also want to lose a few extra pounds, you can try the kefir diet.

From the name it is clear that on this fasting day you can supplement kefir with apples. Fiber improves digestion, and kefir will help remove harmful substances.

Apples can be consumed either whole or grated. For maximum cleansing effect, it is better to eat them without heat treatment.

This option is suitable for people leading an active lifestyle. In addition to kefir, on such a day you can also eat cottage cheese. You not only cleanse the body, but also replenish the need for calcium, as well as proteins, which are necessary to maintain tone and restore energy.

To unload, you need to distribute 300 grams throughout the day. low-fat cottage cheese and about 2 liters. kefir To prevent a lack of fluid, you need to drink non-carbonated water throughout the day - up to 1.5 liters.

A kefir-curd fasting day can be a real salvation for digestive disorders, the main thing is to choose the right freshness of kefir.

Buckwheat should not be washed down with kefir; it is better to alternate portions, and drink herbal tea or still water (mineral water is possible), but not earlier than half an hour after a snack.

What do you need to prepare for a fasting day? A glass of buckwheat needs to be boiled, or better yet, poured with boiling water and left overnight, and divided into equal portions (4-5), which should be eaten during the day. You need no more than 0.5 liters of kefir for the whole day.

To make your fasting day on kefir and buckwheat especially useful, choose light brown grains. The dark color indicates that the buckwheat was overdried during processing, and it contains much less vitamins than light buckwheat. In addition, overdried cereals often have an unpleasant aftertaste and do not smell like buckwheat at all.

This is also a good combination. Beets have a laxative property, and kefir, depending on its aging, can either enhance the effect or normalize digestion.

Regular inclusion of beets in the menu helps to increase hemoglobin, which saturates the blood with oxygen, which means your overall health will improve.

For the day you will need: 0.5 kg of beets and 1 liter. kefir Beets can be eaten no more than 3 times a day. The remaining meals should be kefir. It is allowed to eat 3 thin slices of cheese per day, but not at once. Kefir can be used to dress beet salad instead of mayonnaise. It is recommended to drink unsweetened tea, herbal infusions or still water.

Products for the day can be distributed as you wish.

To “unload” in full without harming yourself, stock up on a liter of kefir and a kilogram of cucumbers - that’s all you need. Cucumbers should be eaten in 5 servings. How to do this with the greatest efficiency is described in the table.

For the whole day you will need 1 kg of cucumbers and 1 liter of kefir. All foods should be divided into 6 meals, and eaten in equal portions every 2-2.5 hours.

Kefir can be used in various combinations, but first find out exactly what effect the product intended for simultaneous use has.

It is important to know! Kefir should not be consumed if you have high stomach acidity, ulcers or individual intolerance to milk protein, so consult your doctor to avoid negative consequences.

Kefir is an excellent drink for cleansing the body. It is not for nothing that it is used in diets and fasting days. The popularity is also explained not only by its dietary properties, but also by its taste and affordable price. And according to reviews from readers who adhere to such fasting days once a week, you can also get rid of a couple of extra pounds and feel good. If you want to achieve great results, you can try the kefir diet.

Fasting days with kefir are a delicious irreplaceable option that is available to everyone who monitors their well-being and health.

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Text: Olga Kim

In terms of popularity, a fasting day on kefir ranks second among all other one-day cleansing techniques. On the first - a fasting day on buckwheat, on the third - a so-called protein day (most often on lean boiled meat). But for those who lead an active lifestyle, a kefir day for fasting is the most optimal choice, because you can drink kefir on the road, at work, and in fact, anywhere...

Benefits of a fasting day on kefir

A fasting day on kefir is famous not only for its body-cleansing properties, but also as a very effective way to lose a couple of kilograms in a short time. True, it’s worth clarifying here that weight loss will not happen due to loss of fat mass, but solely because kefir will help remove excess water and food debris “stuck” in the intestines from the body.

In addition, kefir helps normalize blood pressure, the functioning of the cardiovascular system, the gastrointestinal tract, and is effective in preventing the formation of tumors and atherosclerosis. Regularly introducing a kefir fasting day into your usual diet will help cleanse and protect the body from the harmful effects of the environment.

Just kefir and nothing more?

A fasting day on kefir is best done once a week. By and large, there are several options for spending a kefir day - one comes down to consuming kefir alone (like a hard kefir mono-diet), all others - to combining kefir with several other products (for example, honey, cottage cheese, vegetables, lean meat, etc.)

Naturally, if during the fasting day you consume only kefir and nothing else, the effect will be greater. But you shouldn’t torture yourself - if you don’t have enough willpower, or your health condition dictates certain conditions, you can add a couple of other products to the kefir menu.

The regime of the most stringent version of the kefir fasting day is as follows: during the day (but no later than 20:00), you should drink 1-2 glasses of low-fat (!) kefir every 2-3 hours. If you feel thirsty during the breaks between “kefir meals,” you can safely drink still water, and if you feel hungry, eat 1-2 tablespoons. wheat bran.

A day on kefir in light mode

Fasting day on kefir and cottage cheese. For breakfast, eat 2-3 tbsp. cottage cheese with honey and drink a glass of kefir. For second breakfast, also drink a glass of kefir. At lunch, stir 2-3 tbsp. cottage cheese in kefir, if desired, you can add 2-4 dried apricots or 1 tbsp. any berries. In the afternoon - a glass of kefir. For dinner, repeat the lunch diet. At 20:00, drink a glass of kefir.

Fasting day on kefir and oatmeal. In the morning - a glass of kefir, after 20-30 minutes - a cup of oatmeal (preferably not boiled, but steamed in the evening). After 2-3 hours - another 1 glass of kefir. For lunch - a cup of oatmeal, you can add berries or apple slices if desired. Dinner - 2 green apples and tea with oatmeal. At 20:00 - a glass of kefir.

Fasting day on kefir and vegetables. For breakfast - a glass of kefir. After 20-30 minutes, you can eat a cucumber salad with herbs and low-fat soft cottage cheese. After 2-3 hours - another 1 glass of kefir. For lunch - light vegetable soup (for example, celery, carrots, any cabbage, herbs, spices), after 2 hours - a glass of kefir. For dinner - 2 bell peppers stuffed with cabbage. At 20-00 - a glass of kefir.

And don't be scared! Of course, the menu of any fasting day, including kefir, bears little resemblance to a “full life”, but you definitely won’t faint from hunger. But if you hold out until the end, the very next morning you will feel for yourself that life can become truly easy and beautiful in just one day.

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