Oriental dance training in good quality for beginners. Belly dancing for beginners - video tutorials
In the modern age, there are many women who want to learn belly dancing. These seductive movements, exciting and beyond the control of many, nevertheless, can "succumb" to any of the female representatives. Well, the most interesting thing is that to master this there is no need to go to any paid courses at all. Everyone knows that learning this kind of dance is not the cheapest pleasure. But it's time to forget about such courses!
Belly dance lessons video for beginners Actually, as well as about reading all kinds of literature on the topic. It is also not necessary to read reviews about teachers who work at home teaching everyone to belly dance. It is best to watch a video in which all beginners can find the information they need. They will clearly see how to learn how to perform a spectacular belly dance.
And such skills can be useful to many. Moreover, more and more women are paying attention to such a dance. Even tango and waltz have receded into the tenth plane for modern beauties. Give each of them incredible belly dancing training. And to many, he, in fact, seems incredible. And the movements look too complicated. But this is only at the beginning! After watching the video, everything becomes clearer.
Belly dance for beginners (Part 1):
Educational video! Belly dance for beginners (Part 2):
Belly dance for beginners (Lesson 3) - Hips and buttocks:
A selection of videos of belly dancing lessons for beginners:
If two videos are not enough for you, then below there is a whole selection of belly dance lessons for beginners, which will undoubtedly teach you something useful and useful. The video squares are small, click "full screen" or double click on the video for more convenient viewing.
Physical activity is beneficial to any body. But if men enjoy strength training, then most women prefer dance routines. There are many of them, they are diverse, as they say, for every taste. One of the most popular areas is dances for weight loss at home. Videos of such lessons have long taken their place among the arsenal of losing weight at home. Dancing programs for weight loss differ in many ways. When choosing your own, one must take into account the physical form, the intensity of the load, musical preferences and much more.
What and who to dance
Among the popular modern dance styles, the following can be distinguished:
- Eastern dance,
- Indian dances,
- latina,
- step dance,
- strip dance,
- hip-hop,
- club dances,
- ballroom.
Tango schools are becoming more common. It is not difficult to assume that hip-hop is more popular among the younger audience, however, like club dancing or strip dance. The older generation gravitates towards tango, as well as towards any classics. But, oriental dances are in favor with ladies of any age.
Do you want to understand which dance program is yours, what kind of dances you need to lose weight? Video lessons for beginners will give an idea of the intensity of the load, the plasticity of movements and the direction of the musical accompaniment. Van is tedious with more movement and fiery rhythms - choose Latin or hip-hop, gravitate towards smooth steps and lyrical music, your element is ballroom dancing. But if oriental tunes are close to you, bewitching, alluring and smooth movements, feel free to take up oriental dances.
Dancing for weight loss at home
Dancing tango at home or practicing pole movements is somewhat unusual. But belly dancing is quite suitable for homework. Moreover, the lessons of oriental dance for weight loss, the videos of which are not difficult to find, are designed for any level of training. Even if you have never danced, the basic skills will be mastered by you quickly enough. Further, everything will go only incrementally. From lesson to lesson you will feel more confident, learn to enjoy not only physical activity, but also from the fact that you can do what seemed unattainable yesterday.
Remember, whatever your body is at the moment, it should not become a reason for refusing to dance. The grace of a woman sometimes means much more than her volume!
What dances help you lose weight quickly?
Without a doubt, the fastest results come from the most intense dances. The palm is held by break-dance, fast ballrooms, such as quickstep, cha-cha-cha, jive. But, despite the fact that oriental dances do not give such a quick effect, they are most useful for the female body. Yes, there is no such intense and power load, but flexibility and coordination develops, plastic improves and muscles that make a woman a woman are trained. There is an opinion that ancient oriental dances are not only a way to attract male attention, it is also a kind of medical procedure aimed at improving women's health.
Oriental dances for weight loss at home
When choosing which dances to do in order to lose weight, pay attention to oriental dances. With regular exercise, albeit not immediately, but you will begin to lose weight. The load is distributed in such a way that muscles are tightened in the most problematic areas. The hips and buttocks become more and more attractive from time to time, the arms and shoulders become more expressive, the waist becomes thinner and thinner.
You can dance at home for weight loss in a variety of dances. While studying the video, first look at everything carefully, you do not need to try to immediately repeat complex movements. After all, if something does not work out right away, then it will be quite difficult psychologically to force yourself to repeat it. Remember the golden rule: from simple to complex. Only after mastering the lesson well, it is worth moving on to a more difficult level.
It is not for nothing that those who chose belly dance for weight loss begin their reviews not with how much their weight has decreased. Most of the fans of oriental movements say that the general condition is improving, and not only physical. The mood, perception of the world, awareness of her place in this world change as a woman begins not only to copy the teacher's movements, but also to dance. After all, dance is creativity, if you want, even philosophy. Dancing, we do not just pump muscles, we improve spiritually, no matter how trite it sounds.
Video tutorials for beginners: Oriental dances for weight loss
Lesson 3
To achieve the best effect, it is quite possible to combine oriental and fast dances for weight loss. Even so, depending on the mood, today - belly dance, and tomorrow - incendiary cha-cha-cha. More energetic dances will provide additional physical activity, while oriental dances will help develop flexibility and fluidity of movements.
It is important to note that as in any other case, the regularity of the classes is the basis of the basics. Even if you are not in the mood, try it, make an effort, but do not skip the workout. One time, two, three, and now you don't feel like it at all. Do not look for excuses for yourself, do not come up with excuses - just get up and dance, in a few minutes you will forget about your “I don’t want” to think.
Dancing belly dance for weight loss. The video will help you not only tidy up your figure. Video tutorials will teach you the basics, as you progress, you will learn new movements. The time will come when the teacher on the screen will become the source of your creativity. You will learn not only to repeat, but also to improvise or build your own dance line.
In the East, belly dancing has become a traditional art form taught to women from infancy. Belly dancing in oriental beauties is not only energetic body movements, it is a special ritual with the help of which a woman becomes closer to a man. Belly dancing lessons for beginners can be found in any city today, and you can buy or find instructional videos on the Internet.
Benefits for the female body
In addition to aesthetic pleasure, belly dancing brings a lot of benefits to the female body. This is a great physical workout accompanied by rhythmic music, during which all the muscles of the body work. Regular workouts allow beauties to gain a slim figure and significantly increase self-esteem. For beginners, homeschooling with video is the best option. Famous choreographers offer lessons for beginners - videos with Alla Kushnir and Valeria Putitskaya will help you master the basic elements that can be hone at any convenient time.
For those wishing to acquire a wasp waist and a flat stomach, it is especially useful to practice this art form.
Belly dancing is of great benefit to girls who are preparing to become mothers. To dance beautifully, you need to use everything: body movements, arms, bending neck curves, a mysterious look and a beautiful smile.
The main advantages of practicing oriental dance:
To learn the intricacies of oriental dance, it is better to visit dance halls regularly, where the instructor can point out mistakes. In the absence of desire and opportunity, you can take lessons at home through video. The same applies to beginners who, for some reason, are embarrassed to visit public places. Homeschooling has one significant advantage - you can learn movements anytime you want.
Belly dance with Valeria Putitskaya
Video lessons with choreographer Valeria Putitskaya allow beginners to smoothly move from awkward hip movements to the beat of the music to graceful oriental dance. The master clearly shows how to work the muscles correctly, make turns, maintain posture, combine the movements of the arms and legs. The most difficult dance consists of simple elements that professionals sometimes hone for years. Therefore, for beginners, dance lessons with Valeria Putitskaya provide the basics that are important for subsequent training.
The choreographer begins the belly dance lesson with a warm-up, attaches great importance to stretching. During warm-up Valeria teaches:
- movements of the hips, buttocks from 3 lessons (key, barrel, turns, shaking, figure eight, waves, etc.);
- chest movements;
- neck movements;
- hand movements.
Belly dance, which Putitskaya is fluent in, is the result of her long training with the world's most famous choreographers. In addition, the dancer has her own studio and is involved in judging competitions. Fame came to her after participating in the TV show "Dancing" (3rd edition).
Ballydance with Alla Kushnir
Alla Kushnir begins her lessons by mastering the breathing technique, then proceeds to teaching the basic elements. Breathing exercises before classes allow a woman to relax, better feel the rhythm, hear music and coordinate movements. Alla surprisingly combines plastic body movements and monotonous muscle training in her lessons.
Alla Kushnir is a beautiful woman with an oriental appearance, a professional master choreographer who knows everything about belly dancing. In the training video, Alla will tell you how to correctly make simple movements of the stomach, hips, chest. Her portfolio includes 32 lessons in which the master gives detailed instructions and reveals the secrets of oriental dances. Alla Kushnir gained fame after participating in the show "Ukraine May Talents", in season 3 she was already greeted as an accomplished star.
Oriental dance lessons from Alla are suitable for both beginners and those who already have sufficient knowledge.
In one video, a choreographer practices tactics from simple to complex, gradually combining several simple elements into a single body movement. For those who already know the basic technique, the first 3 lessons can be skipped.
For beginners, the choreographer offers a 6-lesson course, including: 
- 1 lesson - teaching basic movements;
- Lesson 2 - the work of the muscles of the abdomen and arms;
- Lesson 3 - the work of the hips and buttocks;
- Lesson 4 - burning fat;
- Lesson 5 - combining elements into a dance;
- 6 lesson - generalizing.
Today, oriental dances are fond of all over the world - this is a great way to put health in order, restore shape and become desirable for a beloved man. Belly dancing is available to any woman, especially since there is an opportunity for free to learn how to move beautifully at home with the help of a training video.
04/05/2019 Admin
Free download...03/24/2019 Admin
Belly dance (advanced course) - online video bellydance lessons for those who continue to practice oriental dances from Vina and Nina Bidashi.
This video course will give you the basics of belly dancing and a little more. The movements are quite a bit more difficult than in the basic belly dance course. But they are quite within your power. By the end of your studies, you will be able to do everything to dance this exotic Arabic dance. You will learn the classic arm movements, upper and lower body movements, turns and steps.
03/22/2019 Admin
Belly dance (basic course) - online video belly dance lessons for beginners from Vina and Nina Bidashi.
Oriental belly dance is a symbol of femininity, and it gives beauty, vitality, health to every woman. This dance shows that a woman can be beautiful in the physical body that she has, with the ability to control it.
Belly dance was invented in Egypt thousands of years ago. He was considered the personification of sensuality, health and flexibility. The art of this Arabic dance is one of the most widespread and interesting in the world. Plus, he's groovy and easy to learn.
03/20/2019 Admin
"Belly dance. Burn Fat “- Online video belly dance lessons for beginners in which Vina and Nina Bidashi demonstrate effective weight loss exercises.
Mastering Arabic belly dancing allowed the sisters to participate in the filming of films, programs and receive an award from the National Academy. Keeping yourself in good shape is hard work. Oriental belly dancing is a great way to keep yourself in good shape.
03/18/2019 Admin
03/16/2019 Admin
"Belly dance. Arms and Abdominal Muscles “- Online video belly dance lessons for beginners, in which Vina and Nina Bidashi demonstrate exercises to develop the muscles of the arms and abs.
Nina and Vina Bidashi perform Arabic belly dancing all over the world, including the Middle East. While studying this oriental dance, they realized that it allows them to develop every part of the body, especially the arms and abdominal muscles. Exercising the abdomen allows you to develop good posture and proper development of the abdominal and back muscles. And the ability to own and move hands beautifully especially emphasizes female beauty.
03/14/2019 Admin
"Belly dance. Basic Movements “- online video belly dance lessons for beginners from Vina and Nina Bidashi, in which famous dancers teach basic movements to those who wish.
Arabic belly dance training is gaining popularity and popularity among women. After all, this incredibly beautiful dance can replace everything: shaping, diets, exercise equipment and plastic surgery. The plastics, strikes and shakes of the belly dance make the muscles and ligaments more flexible and mobile. The skin returns elasticity and beauty, and is freed from cellulite. With belly dance, you can lose weight without dieting. According to one theory, in the process of practicing these oriental dances, those muscles develop, thanks to which a woman becomes an unsurpassed lover.
10/16/2013 Admin
Video lessons of the classical Indian dance mohiniattam for beginners, in which basic steps are demonstrated, the so-called. "adavu". Dancer Aswati Srikant conducts lessons. Aswati is assisted by her students.
A distinctive feature of the oriental dance mohiniattam is gracefulness and smoothness of movement.
According to legend, the god Vishnu turned into Mohini and with smooth movements enchanted the demons and diverted their attention until the gods were able to receive the nectar of amrita immortality.
05/17/2013 Admin
Delightful Pauses - video bellydance lessons from Rosa Noreen, in which she teaches how to use stillness in belly dancing.
It is often overlooked that the element of stillness in dance, including belly dance, adds texture, surprise and emotion to the performance. Negative space should be deliberately used in Belly dance as well as in other visual arts. Combined with music, these pauses - sudden and brief, or sticky like molasses - keep the audience at the edge of their seats.
In the presented bellydance video lessons, Rose will teach you the concepts and methodology, exercises and combinations of belly dancing. And you can successfully use pauses in your productions.
Take your belly dancing to the next level with Delightful Pauses.
05/17/2013 Admin
The meaning is in movement - video bellydance lessons not just in dance technique, but in the art of belly dancing.
Suppose there are ten dancers performing the same performance. And each will perform bellydance in their own way. Someone's style of belly dance performance will seem more interesting to the viewer. But only a few dance with that "spark" that makes belly dancing attractive and noteworthy. This lesson is about exactly that.
Most dancers are just learning technique and not mastering ways to fill their movements with emotion. To arouse emotions in the viewer, it is not enough just to study the technique of bellydance, it is necessary to fill the dance with meaning. Dancing with meaning can help tell a story and make the audience react emotionally. In the presented video lesson, the teacher and I will study how to make our performance not just a beautiful dance, but something more.
