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Vegetable soup for weight loss in a slow cooker. How to make delicious chicken soup in a slow cooker

The main method to get rid of full cheeks, double chin, jowls is facial slimming exercises. But this is not enough to make him thinner. It is necessary to use complex methods: diet, massage, salon and home procedures that will tighten the oval of the face and eliminate puffiness. However. A properly selected set of exercises will help not only remove excess fat, but also lose several years in appearance.

Causes of a puffy face

The most common cause of facial fullness is excess weight. When the body accumulates subcutaneous fat, it is also deposited on the face: cheeks and a double chin appear. In this case, they go on a diet and begin to perform exercises aimed at creating a thin and slender face.

But if it’s not a matter of excess weight, then it could be swelling. Liquid accumulates in the intercellular space due to excessive saltiness, alcohol, and lack of sleep, so the face seems full. A course of lymphatic drainage massage will help get rid of excess fluid and volume.

The face may appear swollen due to hormonal and age-related changes, as a result of which the skin loses its elasticity, sag, and facial muscles become flabby. Various fighting techniques:

cosmetic care, including the use of anti-aging and tonic products;
gymnastics for the face - for example, according to the method of Carol Maggio, Anastasia Burdyug, Larisa Verbitskaya;
massage with spoons or vacuum jars, honey, shiatsu;
anti-aging procedures: mesotherapy, botox, photorejuvenation;
makeup, in particular, this technique is used if the fullness of the face is apparent and is due to the structure of the bones of the skull.

For girls and women who don’t know how to lose weight in their face, experts advise not to limit themselves to just exercises. To lose weight on your face, you need to combine exercise with diet for overall weight loss. In addition, you should use techniques such as massage, tightening salon and home treatments.

Salon methods

Here are a couple of effective techniques for losing weight and getting a slimmer face:

Oxygen mesotherapy. The skin is exposed to an oxygen stream. The facial muscles are toned, the double chin, puffiness, and bags under the eyes disappear.
Chemical peeling. It mainly improves the quality of the skin, but also tones, helps fight sagging, and promotes face lifting. The essence is to expose the skin to fruit, lactic or glycolic acid.

Chemical peeling is also available at home.

Massage

If you have the means, experts advise paying attention to professional lymphatic drainage massage. The main goal of the technique is to prevent stagnation of lymph in the tissues. The hands of a specialist provide deep treatment to the facial muscles, resulting in improved blood circulation, accelerated metabolism, and faster fat burning.

Even simple self-massage helps you lose weight. It is recommended to do it after doing exercises, on warmed muscles, then it will be more conducive to weight loss:

Pat the chin with the back of your hand.
Use your fingers to clap your cheeks with moderate force, then massage them with your fingertips in a circular motion.
Using small circular movements, work over the entire face along massage lines.

Exercises for losing weight on the face and cheeks only help get rid of excess fat, but also tone the muscles, so the face not only loses weight, but also becomes slimmer and visually looks younger. The average weight loss period is 6 months.

For cheeks

The most effective exercises for losing weight in the cheeks in a short time are as follows:

This exercise is called "fish". The cheeks are pulled in, creating a vacuum in the mouth, the tongue is pressed against the upper palate, and the lips are pulled out with a tube. Hold in a static position for 10 seconds, then relax the muscles. Perform the exercise 10 times, 2 approaches per day is enough.
The next exercise for losing weight on the face, included in the complex of training for the cheeks and chin, is performed with the jaws closed and the chin muscles tense. The muscles of the lower lip are tensed so that it turns out and looks down. The corners of the mouth stretch into a smile. Do 20 approaches.
Eyes open as wide as possible and look upward. They stick out their tongue and reach for their chin. Perform 3 sets of 15 seconds.
Starting position – relaxed face. The sequence “y-u-y-y-y-y” is pronounced with maximum articulation and tension. At the sound “y” the mouth stretches into a smile, at the sound “u” the lips stretch into a tube.
The next exercise is similar in principle, but the letters are different: “x-o-x-o-x-o”. Both exercises are performed 40 times 3 times a day.
To perform the next exercise you will need chewing gum. They chew it as usual, but working more intensively with the jaws, with special diligence. Duration of execution – 2 minutes 2-3 times per day.

How to change your face shape in 1 month, watch the video:

For face lift

A characteristic age-related change is the sagging of facial tissues, which causes the formation of so-called jowls or “bulldog cheeks.” To tighten these areas, perform the following set of workouts:

Starting position – lips are closed. The index and middle fingers of the right hand are placed on the corner of the mouth on the right, on the left - in the same way. First, they lift the corners of their lips with their fingers, then try to lower them. At the extreme points, fix the position for 5 seconds.
Starting position – mouth slightly open. The upper and lower lips are turned out, and the corners of the mouth are stretched into a smile. Place the fingertips on the cheeks and lift the skin up, slowly, with resistance. After performing the exercise, you should feel muscle pain. When the desired sensation comes, the head is thrown back and the arms are raised up for 30 seconds.
The cheeks are inflated as much as possible with air and rolled from side to side.
Starting position – lips are closed and compressed, the muscles of the neck and chin are tense. Place your fingertips on the lower cheeks and massage in a circle 6-8 times. Do 20 approaches.
With muscle effort, the cheeks are lifted up, and the corners of the mouth are also pulled up. Hold this position for 4-5 seconds, then relax the muscles. Do the exercise 30 times.

If your double chin bothers you, do these exercises:

Move the lower jaw back and forth, raising the head for half a minute.
They rest their elbow on the tabletop and place their chin on their fist. The chin is pushed up with a fist, while the neck muscles resist the force. The chin is lowered in the same way, the fist offering resistance. Do 15 approaches.
The head is thrown back and the lower lip is pulled towards the nose. At the same time, tension in the neck muscles should be felt. Perform 3 approaches 15 times a day.

Note! The duration of the exercises is only 10-15 minutes per day, but it is important to do them regularly. If after performing the exercises you feel a burning sensation and slight soreness in the muscles, then the training was done correctly.

Contraindications

You should not perform facial gymnastics:

in the first two years after facial plastic surgery;
for rosacea and acne;
for hypertension;
for injuries of the facial bones and spine;
with injury to the facial nerve.

Important! For sensitive and dry facial skin, first apply a moisturizer to the skin and perform exercises in a less intense mode so that expression wrinkles do not form.

Nutrition

For people who want to achieve a slim face and neck by doing exercises, to lose weight more effectively, they need to adjust their diet, or, in the best case, choose an individual diet.

Important! Nutritionists advise not to pass it on, but also not to starve. A common mistake made by those trying to reduce body fat is to try too hard, which puts stress on the body. He strives to maintain what he has accumulated and losing weight is difficult.

You need to drink at least 1.5 liters of clean water per day. This is approximately 8-10 glasses. Firstly, it helps to remove toxins and stabilize metabolism, and secondly, water fills the stomach and you want to eat much less. The amount of food consumed is reduced without effort.
Alcohol-containing drinks retain water in the body, so you should avoid them.
Salt also retains water, and it is necessary to limit not only pure salt added during cooking, but also finished products that contain it in large quantities. These are marinated, smoked, sausage products. In addition, monosodium glutamate is added to these products, which causes appetite and promotes the absorption of food in greater quantities than is necessary to achieve a feeling of satiety.
Sugar is also limited, or better yet excluded altogether, because these are pure carbohydrates that lead to weight gain.
To avoid overeating, you need to eat often - approximately every 3 hours, but little by little (200 g each), maintaining a feeling of fullness. It is easy to overeat on an empty stomach, since the signal that the stomach is full does not reach the brain immediately, but after about 20 minutes.
Appetite increases with calcium deficiency, so you should add foods rich in this substance to your menu. The daily calcium intake is about 1200 mg.
The diet should be rich in fresh vegetables and fruits, which contain fiber and vitamins in abundance.
Fermented milk products are useful: kefir, natural yogurt, fermented baked milk.

Medical experts are confident that 70% of success in losing facial weight depends on proper nutritional adjustments. Nutrition should be balanced. But you need to keep in mind that you won’t be able to lose weight just on your face; the volume will disappear evenly throughout the body. If sculpted cheekbones and rounded shapes are needed, then the emphasis is on physical training.

Note! There is no need to rush in this matter. Those who do exercises to lose weight on their face, cheeks, and chin to the point of exhaustion, fast, lose weight in a week, but when the regime is weakened, the volume quickly returns.

If gymnastics for losing weight on your face has not yet produced significant results, you should resort to the advice of cosmetologists and makeup artists and disguise excess volume and imperfections with the help of cosmetics:

Use dark shades of contouring products to highlight the area under the chin, jawline, temples and sides of the forehead. The highlighter is used to highlight the protruding part of the chin, areas under the eyes, and the middle part of the forehead.
Dark shades of lipstick will draw attention to the volume of the cheeks, so you should use light colors.

Here are tips on how to lose weight in your face:

Conclusion

There are enough all kinds of exercises to lose weight and have a slim face. There are specialized techniques from Carol Maggio, Camilla Wohler and others. The gurus will tell you how to make your face thin with the help of exercises. However, to achieve a full result and consolidate it, it is necessary to supplement the exercises with procedures, massage, and diet.

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A multicooker is one of the most popular kitchen appliances; it’s a pleasure to cook low-calorie dishes in it. Water-based porridges, casseroles and vegetable stews in a slow cooker turn out just perfect, but you can also cook dietary soups with no less success in this multifunctional device. Here are some recipes.

Dietary chicken soup from a slow cooker

For this low-calorie soup you need to prepare: half a kilo of lean chicken fillet, one medium onion, one bell pepper, a small carrot, 300 grams of Brussels sprouts (if not, white cabbage will do), two medium potatoes, 2 tablespoons of vegetable oil, herbs and spices according to taste.

Recipe

Chop and pre-fry vegetables in a frying pan (everything except potatoes). Cut the chicken fillet into cubes and cook in the slow cooker in the “Stew” mode for 10 minutes. Then add the sautéed vegetables to the bowl and continue to simmer for another 5 minutes.

Next, put the chopped potatoes into the multicooker, add water and set the “Cooking” program for 20 minutes. After completing the program, add herbs and spices to the soup and close the lid again for 5 minutes. That's it, our low-calorie soup is ready!

Tomato-rice soup with potatoes in a slow cooker

Rice is a popular dietary product all over the world with an excellent balanced composition. Potatoes contain 14 of the 20 essential amino acids, and tomatoes are rich in antioxidants. This means that tomato-rice soup with potatoes is good for weight loss.

To prepare this wonderful soup in a slow cooker, take: 5 pcs. potatoes, a glass of rice, two tablespoons of vegetable oil, one onion, two medium tomatoes (if not, 4 tablespoons of tomato paste), 2.5 liters of water, two cloves of garlic, bay leaf, herbs and spices to taste.

Pour oil into the multicooker bowl, turn on the “frying/stewing” mode, and add chopped onion to the heated oil. When the onion is slightly browned, add chopped tomatoes or tomato paste. After 3-5 minutes, add water and add potatoes and washed rice.

Turn on the “Cooking” program for 20 minutes. After completing the program, add herbs and spices to taste to our aromatic soup. Bon appetit!

Cooking fish soup for weight loss in a slow cooker

To prepare low-calorie soup in a slow cooker, we will need the following ingredients:

300 grams of fillet of any lean sea fish (sea bass, hake, etc.)
2-3 medium potatoes
one small carrot
one medium onion
liter of water
bay leaf, peppercorns, herbs and spices to taste

Cut the potatoes into small cubes, chop the onion, and grate the carrots. Cut the fish fillet into medium-sized pieces.

A multicooker is a convenient multifunctional kitchen appliance that allows you to prepare many healthy dishes. It’s not difficult to cook dietary soup in a slow cooker - the recipes below will convince you of this.

Recipe for chicken diet soup in a slow cooker

This recipe for dietary soup in a slow cooker will appeal to “meat eaters.” To prepare a healthy dish, you will need vegetables (onions - 1 pc., potatoes - 3 pcs. and carrots - 1 pc.). Clean them, wash them. Cut the potatoes into cubes, carrots into strips, onions into half rings. Wash chicken wings (6 pcs.), remove thin parts, cut into 2 parts along the joint. Peel, wash, cut mushrooms (100 g). Pour 1 tbsp into the multicooker bowl. vegetable oil, place the wings dried with a napkin and fry on both sides in the “Baking” mode - it will take 20 minutes. Then add onions and carrots and fry along with the meat. After this, set the “Extinguishing” mode, time – 90 minutes. Add the required amount of water, add potatoes and mushrooms. 10 minutes before the end of cooking, add salt and season the soup. Finally, add the chopped herbs, turn on the “Keep Warm” mode and leave for 5 minutes.

Vegetable diet soup in a slow cooker

To prepare a vegetable diet soup, peel the vegetables - 3 potatoes, 1 carrot, half a celery root, an onion, a parsnip root. You will also need 300g frozen broccoli. Making this soup requires almost no attention on your part. Cut the roots (parsnips, celery and carrots) into cubes, potatoes into large cubes, and onions into thin half rings. Place the chopped vegetables into the multicooker bowl, add salt, season with spices, and add the required amount of water (at least one division should remain to the upper limit of the bowl). Close the multicooker lid and set the “Stew” mode (cooking time – 80 minutes). Add frozen cabbage to the soup about 15 minutes before the end of cooking.

Fish soup in a slow cooker

To prepare dietary fish soup in a slow cooker you will need a salmon head and fillet - 400 g, 1 piece each. onions and carrots, 2 potatoes and a slice of lemon. Pour salted water to taste into the multicooker bowl, add the washed fish and a slice of lemon. Cook in the “Stew” mode for 35 minutes. Peel, wash and cut the vegetables. After preparing the broth, remove the lemon and fish, add vegetables, salt, season, add bay leaf. Cook for 30 minutes on Soup mode. When serving, sprinkle the soup with herbs.

Dietary pea soup in a slow cooker

Prepare the ingredients: 300 g chicken meat, 500 g potatoes, 1 tbsp. peas, as well as carrots and onions - 1 pc. Wash the meat. Peel, wash and cut potatoes, onions and carrots. Rinse the peas several times with cold water and soak for 1 hour. Place all the products in the multicooker bowl, pour in 3.5 liters of water, add salt, close the lid, check if the valve is turned. Turn on the “Soup” mode for 20 minutes. Serve the dish sprinkled with herbs.

Diet soup in a slow cooker can be prepared following different recipes, but in any case the process takes very little time. In addition, the dish retains the taste and benefits of the main products.

In some ways they are similar to food from a Russian oven. If you leave the soup to simmer, the taste becomes rich and the broth becomes rich. It is not necessary to constantly monitor the process. The miracle device will prepare it almost independently. You just need to prepare the ingredients, fill the bowl and press a couple of buttons on the panel. Making soup with a slow cooker is a real pleasure. It doesn't matter if it's meat, vegetarian or dairy.

The five most commonly used ingredients in recipes are:

When preparing any of them, there are many advantages - for example, milk will not burn. In addition, modern electronic devices have a lot of additional functions. For example, automatic heating, which turns on after cooking, is a real lifesaver for busy people who plan their day down to the minute. A multicooker is a reliable assistant, thanks to which many housewives and cooks save time and effort. Undoubtedly, recipes for multicooker soups should be in every cook’s notebook.

Many people try to eat healthy meals made from simple and natural ingredients. Properly prepared food gives the body the necessary energy and nourishes every cell, bringing only benefits.

Benefits of vegetable soup

Vegetable soup is a fairly simple dish, but necessary for both people leading a healthy lifestyle and those on a diet. Vegetable soup has many positive characteristics:

it is low-calorie, easily digestible, retains valuable substances and vitamins;
regulates water balance in the body;
nutritious, satiates for a long time and satisfies hunger;
cleanses of toxins;
has a good effect on the digestion process;
indispensable for weight loss.

This first course is especially suitable for eating:

small children;
To old people;
those who are overweight;
for everyone who watches their figure.
patients (gastrointestinal problems, after surgery).

Rules for preparing vegetable diet soup

Dietary soup can be prepared using any liquid base: water, meat or mushroom broth, vegetable broth. Sometimes diet rules prohibit the use of broths, then the dish is cooked in water. Of course, it will not be as tasty and aromatic as cooked in broth. But even with simple vegetables and water you can make a pretty good soup.

The good thing about this dish for a cook is that you don’t need to specially select ingredients. Basic vegetables for this soup:

potato;
cabbage;
carrot;

They can be supplemented with any other products (tomatoes, zucchini, eggplants, peas, and so on). Sour cream and herbs are perfect as a dressing.

Cooking in a slow cooker

Modern “smart” and multifunctional appliances make the process of cooking much easier. The multicooker is gaining more and more popularity every year. Vegetable diet soup in a slow cooker turns out much tastier and healthier than soup cooked on the stove. The whole point is that in this kitchen appliance the first dish does not boil, but simmers little by little. All ingredients need to be cut, placed in a slow cooker and filled with liquid. The “Soup” function allows you to prepare a tasty and nutritious dish without constant monitoring.

Broccoli soup

The recipe is very simple:

Several potatoes, carrots, half a celery root, and peel the onion.
Cut the potatoes into large cubes, celery and carrots into small cubes, and the onion into half rings.
Place the prepared products into a multicooker container, season, salt and add water (as much as needed).
Close the lid and turn on the “Extinguishing” mode (1 hour and 20 minutes).
A quarter of an hour before the end of cooking, throw in 300 g of frozen broccoli.

Soup without potatoes

This dish is perfect for those who want to lose a couple of kilograms, but not starve themselves.

Pea soup

This soup couldn't be easier to make.

Rinse a glass of peas 3-4 times and leave in water for an hour and a half.
Prepare vegetables: 0.5 kg of potatoes, carrots and onions. Peel and cut as desired.
Place all ingredients in a slow cooker, add water (3 liters) and salt.
Turn on the “Soup” mode for 25 minutes.
Serve the dish sprinkled with herbs.

These recipes are surprisingly simple, so anyone can make them. Dieting does not mean being hungry and eating tasteless food. Even dietary dishes can be tasty, and soups in a slow cooker eloquently confirm this.

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Dietary soups in a slow cooker

Probably everyone has heard that when losing weight you need to eat right. Many people think that healthy food must be tasteless, and some do not know what to eat for breakfast, lunch, or what to eat for dinner. I would like to offer several recipes for dietary soups for cooking in a slow cooker.

Why in a slow cooker? The fact is that it retains the maximum amount of nutrients in cooked dishes. In addition, the cooking process in a slow cooker takes very little time. Eat both tasty and healthy!

Recipes for dietary soups in a slow cooker

Chanterelle mushroom soup

Ingredients

500 g fresh chanterelles,
3 potatoes,
1 carrot,
1 leek,
a little salt, oil and seasonings.

Cooking method

Carefully sort and wash the chanterelles;
Place in a deep bowl and cover with boiled hot water for 40 minutes;
Peel the onion and cut into rings;
Peel the carrots and grate into strips;
Peel the potatoes, wash and cut into pieces;
Saute the leeks for 3 minutes in vegetable oil, in the “Frying vegetables” program;
Add chanterelles to the onions and continue cooking in the same program for 8 minutes;
Season fried mushrooms and onions to taste;
Add carrots, stir and cook in the “Roast vegetables” program for 3 minutes;
Add potatoes, some salt and seasonings;
Fill all the ingredients with water, set the “Soup” program and cook for 1 hour.

French onion soup

So, French onion soup is delicious and easy to make. This is a classic dish. Of course, the basis of this dish is onion; it is very rich in vitamins and minerals.

Ingredients

300 grams of onion,
100 grams of hard cheese,
2 tbsp. l. butter,
1 tbsp. l. flour,
White bread,
salt, 1 carrot,
pepper,
vegetable broth 1 l.

Cooking method

Grate the cheese;
Cut white bread into thin slices;
First, let's prepare the croutons, put the slices of bread in the multicooker container and in the “fry” mode, fry the pieces of bread, put them in a separate bowl;
Peel the onion and cut it into half rings;
Peel the carrots and cut into thin slices;
Add butter to the multicooker container, melt it in the “fry” mode;
Put onions and carrots there, stir-fry;
When the onion becomes translucent, sprinkle it with flour and fry a little more;
Pour the prepared broth over the base, bring to a boil, cook the soup for another 15 minutes, when the onion becomes soft, add salt and pepper to taste;
Sprinkle the grated cheese on the croutons and add them to the soup, close the lid, when the cheese has melted, turn it off.

Vegetable soup with chicken

Dishes in the form of vegetable soups are simply necessary for people who lead a healthy and active lifestyle. Such dishes can charge the body with strength and energy for a long time. Vegetable soup is a liquid, hot dish consisting of broth and vegetables. Vegetable soup is quickly absorbed by the body, it is low in calories, and retains all the vitamins of vegetables.

Ingredients

400 grams of chicken,
4 leaves of white cabbage,
3 potatoes,
2 onions,
2 carrots,
5 pickled cucumbers,
tomato paste 1 tbsp,
flour 1 tbsp,
vegetable oil 1 tbsp.

Cooking method

Chop the carrots, potatoes, pickles, and chop the onion into small pieces;
Wash the meat and cut into slices, bread in flour;
Heat the oil in a slow cooker and fry the meat (should be browned on all sides), remove from the bowl.
Place onions, potatoes and carrots in a slow cooker (fry for 5 minutes), remove from the bowl;
Place cucumbers and cabbage in a bowl (fry for 2 minutes), remove from the bowl;
Place all the ingredients in a bowl in layers: meat, then potatoes, then carrots and onions, then cucumbers and cabbage;
Dissolve tomato paste in 1 liter of hot water;
Pour in the ingredients and cook the soup for 1 hour. Season with pepper and salt and you are ready to serve. Bon appetit!

Traditional Russian pea soup with chicken

Pea soup has been known to mankind since ancient times. Peas were cultivated by the Greeks and Romans around 500 BC. At that time, street vendors sold hot pea soup. In many European countries it is a traditional dish. The color of pea soup depends on the type of pea; it can be yellow or yellow-gray. Pea soup is also a dietary dish.

Ingredients

300 g chicken meat,
1 glass of peas,
500 g potatoes,
carrots 1 pc.,
onion 1 pc.

Cooking method

Wash the meat;
Peel, wash and cut carrots, onions and potatoes;
Rinse the peas with cold water and soak them for 1-2 hours;
Place all ingredients in the multicooker bowl;
Pour 3.5 liters of water, add salt, close the lid;
Turn on the “soup” mode for 20 minutes. After sprinkling with herbs, you can serve the dish. Bon appetit!

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Dietary soups in a slow cooker: recipes

Dietary soups are an excellent solution for housewives to prepare delicious, healthy dishes for all family members. These include vegetarian soups, as well as dishes with lean meat, fish and generous amounts of fresh vegetables and herbs. It takes up to half an hour to prepare dietary soups. The following tips will help you with the question of how to prepare dietary soup in a slow cooker:

all vegetables necessary for cooking should be washed and peeled;
vegetables (carrots, onions, potatoes and others) should be cut into cubes or strips;
When using meat in a dish, you must wash it thoroughly and remove the veins;
Before putting the meat in the slow cooker, cut it into pieces, boil for 1 minute in a saucepan and remove any scale that has formed. Next, rinse the meat again, straining it through a sieve. This method will help get rid of unpleasant dark foam and achieve transparency of the broth.

Dietary soups in a slow cooker: recipes:

1. Turkey soup includes:

- carrots – 2 pcs., - onion – 1 pc., - potatoes – 3 pcs.; - poultry meat - turkey (0.5 kg); - ½ can of canned peas; - one bay leaf;

Any greens (parsley, dill, onion);

Place the meat, washed and boiled for a minute, on the bottom of the appliance. Add water to the bowl with the meat up to the maximum mark. Cut the vegetables into cubes, add to the contents of the multicooker, add salt to taste. Place the washed bay leaf in a bowl, close the lid of the kitchen appliance, and set the cooking program for 20 minutes. After cooking time, add green peas. Cook the dish without closing the lid for 10 minutes. At the end of the cooking process, let the dish sit for 20 minutes. Pour turkey soup into a bowl and add chopped herbs.

2. Creamy mushroom soup includes:

A kilogram of fresh mushrooms (champignons); - fresh vegetables: 4 potatoes, 2 pcs. onions, 2 carrots; - drain butter up to 70 gr., cream 10% - 4 tbsp. spoons;

1 bay leaf;

Cut the peeled vegetables and mushrooms into cubes and place in a multicooker bowl with melted butter, add salt and simmer the resulting mass for 10 minutes. Next, add water and set the soup cooking time to 20 minutes. At the end of the time, release the steam, transfer the soup to a deep container, pour the broth into a separate bowl with a ladle, and remove the bay leaf from the soup. Beat the resulting mass with a blender, add cream to it. Adjust the thickness of the dish with broth poured into a separate container. Add croutons and herbs to the bowl of soup.

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The most popular diet soup recipes

What is a diet plan? This is a low-calorie food containing vitamins and minerals necessary for the normal functioning of the body, which helps to recover from illness, stay healthy, and maintain weight at the same level.

Dietary soups occupy a special place in medical nutrition - their recipes form the basis of diets for patients and those losing weight.

There are a lot of recipes for soups for losing weight and restoring the body; you can cook the dishes in a regular saucepan or slow cooker. The main condition for a low-calorie diet is that there is no need to fry the ingredients in oil, or they are sautéed without forming a golden crust.

How to prepare diet soup?

When preparing a delicious dish, dietary recipes can be based on the same products as in regular dishes; only the processing technology will differ. It is worth considering the most popular recipes for dietary soups.

Ingredients for diet pea soup recipe option 1:

peas - half a glass;
potatoes - 1-2 tubers;
onion – 1 piece;
carrots – 1 piece;
garlic – 2 cloves;
vegetable oil - half a tablespoon;
bay leaf, fresh herbs, salt to taste.

Before cooking dry peas, they should be soaked for 10-12 hours. Then this water is drained, and the peas are boiled in clean water.

There should not be a lot of water - the amount of ingredients is designed for 3-4 servings.

The onion is cut into small cubes, the carrots are grated, and the slices are sautéed in vegetable oil in a frying pan. A little bit so that it is not too greasy.
The potatoes are cut into cubes and added to the peas when they have already acquired initial softness.
Boil for 5 minutes, add the sautéed mixture.
Salt, pepper, if necessary, put a bay leaf in the pan.
Greens and crushed garlic are added 5 minutes before final readiness. The consistency of the dish should be quite thick, it is advisable that the peas are completely boiled.

Instead of bread, croutons should be offered when serving. The second version of pea soup for weight loss.

Main ingredients:

frozen fresh peas – 400 g;
canned peas - 3 tablespoons;
garlic – 1 head;
onion – 1 piece;
vegetable broth from carrots, beets and zucchini – 0.6 l;
cumin - teaspoon;
olive oil;
cream;
spices and herbs.

Preparation:

The garlic head is poured with olive oil - sprinkled - and baked in the oven until cooked. They put it in the oven with the husks and then clean it.
Onions are fried with cumin in a saucepan, in which the soup will then be cooked.
Add peas, broth and garlic - peeled and crushed - to the container, add broth, salt and cook for 10-15 minutes.
Right in the pan, blend everything with a blender, remove from heat, add cream, and blend again.

Greens and canned peas - a spoonful per serving - are added to the cream soup when serving. It is more convenient to cook this dietary soup in a slow cooker - the bowl of the pan is multi-functional, and it is easy to fry vegetables in it so that harmful carcinogens do not form.

One of the recipes for diet soup with meatballs.

The quantity of products is designed for 4 servings - for an average family.

Potatoes – 2-3 pieces;
minced chicken – preferably white meat – 200 g;
onion – small – 1 piece;
egg - 1 piece;
carrots – 1 piece;
green onions - a few feathers;
corn flour - half a tablespoon;
thin vermicelli made from durum flour – 80 g;
seasonings - different types of pepper and salt, to taste.

Preparation:

First you need to deal with the meatballs. Add corn flour, egg, salt and pepper to the minced meat, mix well and leave - everything should sit so that the consistency becomes more homogeneous.
Cutting vegetables doesn't matter. If you want it in cubes - please, in strips - no complaints. The most important thing is that the sizes of the individual components are almost the same, otherwise they will not cook at the same time, and the soup will turn into porridge.
If you decide to cook in a slow cooker, then place all the vegetables in a bowl at the same time, fill it with water, and set it to “soup” or “baking” mode for 30 minutes.
When cooking in a regular saucepan, you need to wait until the water boils first, and only then place the vegetables in the container.
It takes 10 minutes to form the meatballs - they need to be made small, no larger than a walnut. To make them more dense, the meat is rolled with wet hands.
First add the meatballs, and 10 minutes before they are fully cooked, add the vermicelli. The greens are poured in after the multicooker has been turned off or the pan has been removed from the heat.

It is advisable that the dish sit in a closed pan for 10-15 minutes before serving - the juice from the greens will have time to be absorbed into the broth.

Recipes for dietary cauliflower soup, whether cooked in a slow cooker or in a regular saucepan, are no different. The only difference is at the filling stage - all the ingredients are placed in the multicooker at the same time; when cooking in a saucepan, they wait for the liquid to boil.

A very important property of cauliflower is that the fiber it contains is so gentle that it is digestible even by people with a sick stomach and gall bladder; it does not cause the formation of gases. Therefore, the following cauliflower dish can be included in the diet not only for those losing weight, but also for those with a history of gastritis of various etiologies, peptic ulcers, and erosive intestinal lesions.

Ingredients for dietary puree soup.

water – 0.6 l;
cream 20% - a little more than half a glass;
cauliflower – 400 g;
potatoes and carrots - 2 pieces each;
soft processed cheese – 100 g package;
greenery;
salt and pepper, you can add other spices to taste.

Preparation:

You need to put the water to boil, and at this time do the vegetables. Wash them, peel them, cut the potatoes and carrots into equal pieces, disassemble the cabbage into inflorescences, cut the onion in half.
Place everything in boiling water and bring to readiness - as soon as the potatoes are cooked, throw out the onion.
Grate the processed cheese - for convenience, it can be frozen beforehand.
Remove the pan from the heat, grind the contents into a homogeneous mass with a blender, put it back on the fire, and - continuing to stir - add the cheese until completely dissolved, and then pour in the cream with the same precautions.
Once everything has dissolved, the soup should boil vigorously. Then turn it off, add herbs and let it brew before serving.

Another very light vegetable soup is made from onions and cabbage. Ideal for unloading.

Its components are:

white cabbage – 250 g;
vegetable oil – preferably sunflower – 50 ml;
medium-sized bulbs - 5 pieces;
black peppercorns;
water - as much as needed;
carrots – 1 small;
lemon juice;
fresh dill - a bunch;
wheat flour – 1.5 tablespoons;
seasonings

Preparation:

The cabbage is chopped as usual, the onion is cut into cubes so that it stings the eyes less, the heads and knife are periodically treated with cold running water from the tap.
Grate carrots on a coarse grater.
The water is set to boil.
Fry the onion, stirring, until transparent – do not let it turn golden brown.
Place the onion with oil in boiling water, add cabbage, carrots, spices, and cook until tender - this takes 15-20 minutes, no more. The time depends on how finely the potatoes are cut.
While the vegetables are cooking, make the dressing. The flour is fried in a frying pan in vegetable oil until nut-colored, and added to the soup almost just before turning off.
The heat is then increased until the contents of the pan come to a vigorous boil, and immediately removed from the heat at this stage.
The soup must steep for at least 5-10 minutes, and only then season it with lemon juice.

This dietary soup can be made in the “cream” version.

In this case, flour is added after all the ingredients have been blended until creamy. The soup and flour are stirred again.

Each serving of fresh soup must be sprinkled with dill before serving. For lovers, you can also chop parsley, but dill is still the necessary flavoring ingredient.

There are a huge number of recipes for dietary soups. You can always find your own recipe and introduce dishes into your diet to make losing weight easy and enjoyable. As you can see, it doesn’t take much time to prepare dietary soups.

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