Losing weight on lemons in 10 days 10 kg. Lemon diet: assessing health risks and weight loss results

In an effort to lose weight, women use a wide variety of means and products. Lemon , like all citrus fruits, is charged with the energy and vigor of vitamin C.

The pronounced sour taste makes it clear that it contains a lot of acids. Antioxidants and essential oils help cope with low mood in winter and increase vitality in summer.

Has great popularity lemon diet for weight loss. It is based on the ability of lemon to improve digestion, bind fats, and speed up metabolic processes.

Caution should be exercised by people who have increased stomach acidity or an allergic reaction to acid.

Basic principles

According to the rules of the diet, at the very beginning of the day, even before breakfast, you need to drink a glass lemon water .

The concentration of citrus in it should be increased gradually. Over time, the mucous membrane of the mouth adapts to the acidity and tartness of the sunny fruit.

Lemon juice is good for everyone - it tones, activates metabolism, normalizes acid-base balance, and has a positive effect on the nervous system. Water to which lemon juice is added quenches thirst and hunger well.

When preparing a lemon cocktail, the fruit can be used with virtually no residue. Health benefits will come from the juice, pulp and zest of the fruit.

Why lemon helps you lose weight:

1. Nutritionists recommend that people with a healthy stomach and intestines be sure to use various sour fruits and berries in their diet. Citric acid promotes the secretion of saliva and gastric juice, which is why The digestion process is faster and easier.
2. Lemon pulp contains pectin, this substance retains fat molecules in the stomach, preventing them from entering the bloodstream and being stored in reserve.
3. Citrus juice contains a complex of useful and necessary for the body vitamins, are present antioxidants, mineral compounds, metals, salts, amino acids . When losing weight, they help avoid vitamin deficiency, cope with weakness and bad mood, and support the immune system.
4. Natural lemonade increases the overall acidity in the human body, which contributes to better absorption of calcium . Calcium compounds are recognized by doctors as the basis for building muscles and bones. When there is enough calcium, weight loss occurs due to the consumption of fat reserves, muscle and bone tissue are preserved.
5. Citrus fruit cleanse the body of waste and toxins . Freed from harmful substances, all internal organs and systems begin to work better, and the process of losing weight intensifies.

Kefir-lemon diet

In the hot summer you don’t always want to eat, but you definitely need to drink.

The liquid prevents dehydration, replenishes energy and vitamins. Summer drinks should be healthy and natural, do not contain sugar and starch, and be without carbon.

To lose a few extra pounds and feel as refreshed as possible, it is recommended to combine lemon with kefir.

The fasting kefir-lemon diet is designed for a limited duration - only 1 or 2 days.

Important! Kefir and lemon products have a sour taste, so they are strictly prohibited for any disorders of the digestive system. It is undesirable to use them in case of increased tooth sensitivity, damage to the gums and oral mucosa.

What you need for the diet:

• 1.5 liters of kefir from 0.5 to 4% fat - this will be the main consumption product in the diet;
• 2 large ripe lemons - cut into slices and added to each serving of kefir;
• cinnamon – the spice has an additional fat-burning effect and improves the taste of the kefir-lemon drink;
• bran - mixed with kefir if you become very hungry.

Many experts do not approve of such an extreme method of losing weight, suggesting that you consider other, more health-friendly options for using juicy lemon for weight loss.

Lemon-honey diet

The basis of any diet using lemon is a large amount of liquid.

The lemon-honey diet, as the name implies, is based on the use of two main components - lemons and honey. Honey is sweet and nutritious, so it will allow you to comfortably survive on a fairly meager diet.

The time for following the diet is limited to one, maximum two days, no more.

Important! To start the mechanism of deep intestinal cleansing, lemon water should be at room temperature.

What do we have to do:

• in the morning you need to prepare a lemon-honey cocktail for the whole day;
• add the juice of three lemons to 3 liters of water, dissolve 3 tablespoons of honey, let the liquid brew;
• drink a glass of the prepared drink every hour or two;
• If you are feeling very hungry, you can eat some vegetables, fruits, or crackers.

If you feel discomfort and malaise, stomach pain, heartburn, nausea, or other negative symptoms, you should stop drinking lemons. To neutralize and remove acid residues from the body, you should drink clean water without gas.

Lemon water (lemon juice) diet

Pure lemon juice is quite aggressive, so it is recommended to dilute it with water in the proportion 1:5 .

In case of disturbances in the gastrointestinal tract, you should first consult your doctor. For gastritis, pancreatitis, peptic ulcer, lemon water diet prohibited .

For healthy people, there are 2 diet options based on preparing and drinking lemon juice:

Biens revealed another secret of the cocktail, which helped the star lose a lot of weight. In addition to lemon and lime, it contains hot cayenne pepper, recognized as the hottest seasoning in the world. It is necessary for effective burning of fat in the body.

Among those who want to get rid of a few extra pounds, the lemon diet for weight loss is becoming increasingly popular. This technique is quite simple and consists of daily consumption of lemon according to one of the recommended schemes.

Beneficial properties of lemon

Lemon is a fruit with a high content of various beneficial substances: vitamins, minerals, microelements. Nutritionists have no doubt about the benefits of citrus for weight loss.

• With regular consumption of fruit, processes in the body are activated
• metabolism, food digestion, fat breakdown.
• Citrus provides a diuretic effect, which leads to the outflow of excess fluid from the body and a reduction in swelling.
• Lemon helps cleanse the intestines and remove harmful substances.
• Vitamins and other beneficial substances help maintain good health during weight loss. The pectin contained in the zest is a source of dietary fiber. When they enter the stomach, they swell, filling the organ, as a result of which the person does not experience the feeling of hunger.

What is the lemon diet for weight loss

The lemon diet is effective because its main product is a good fat burner. You don’t have to eat lemon in its pure form every day. The basis is that you need to drink a drink made with citrus several times a day.
The diet must include vegetables and other fruits: for example, you can eat an apple in the morning and carrots in the evening. It is recommended to eat nuts during the diet. Fatty acids contained in nuts neutralize the harmful effects of sucrose and fructose entering the body.
You shouldn't give up meat completely. The menu includes dishes from low-fat varieties - veal, beef. Meat alternates with fish, which is a source of omega fats that are good for health.
To avoid slowing down metabolic processes, bread and bakery products baked from premium flour are excluded from the diet. You will have to give up vegetables containing large amounts of starch, confectionery, chips, processed foods and other junk foods. You cannot eat fried, smoked or pickled foods.

One lemon contains approximately the daily value of vitamin C for an adult.

Advantages and disadvantages

A diet based on citrus fruit has its pros and cons.
Its main advantage is the improvement of metabolic processes, which leads to rapid fat burning.

The advantages of the lemon diet include:

• Citrus contains a high content of vitamins C, B1, B2, A, D, which has a positive effect on the condition of the skin, hair, nails and the whole body;
• essential oils contained in the zest and pulp of the fruit are a good prevention of diabetes;
• reducing the formation of gases in the gastrointestinal tract;
• lack of weakness characteristic of many diets;
• raising vitality, improving mood.

The disadvantages of the lemon diet include:

• The diet is not suitable for everyone. People suffering from diseases associated with high stomach acidity will not be able to follow it - lemon juice can provoke gastritis or ulcers or pancreatic diseases;
• the appearance of heartburn (but this is typical for those who have intestinal sensitivity syndrome);
• The diet is also contraindicated for those who are allergic to citrus;
• increased sensitivity of tooth enamel;
• increased blood pressure - in rare cases;

Lemon juice normalizes metabolism and removes toxic residues after cell oxidation

Lemon diet rules

During the diet, you should adhere to a number of rules:

• It is recommended to dilute lemon juice with water, preferably hot. You should drink it through a straw so as not to harm your tooth enamel. A healthy drink can be prepared even without a juicer. To do this, crush several lemon slices and pour boiling water over them to the desired volume.
• To enhance the effect, it is recommended to add lemon zest, previously crushed using a grater, to all dishes prepared for breakfast, lunch and dinner. You can add citrus juice to some dishes, such as meat or fish.
• When dieting, you cannot completely give up fat. Without them, the condition of the organs of vision, hair, nails and skin deteriorates. Fresh salads can be seasoned with olive or other vegetable oil. It is recommended to cook fish containing omega fats.
• Weight loss is facilitated by cutting down on sweets in your diet. After completing the diet, you need to maintain this habit in order to prevent the kilograms from returning.
• During the diet, you should eat often, but in small portions. The interval between meals should be about 3.5 hours. You should avoid eating within 6 hours before bedtime.
• While following the diet, you need to lead an active lifestyle, exercise, and walk in the fresh air.

Varieties of lemon diets

There are several options for diets using lemon. Each of them has its own recipes for making a lemon drink.

Classic diet

The technique is designed for 13 days. One of them should be allocated for unloading, adding a little natural honey to the water with lemon. On other days, you do not need to make any changes to your diet.
The basis of the classic diet is the daily consumption of lemon juice diluted with warm water.

Each day has its own drink volume:

You need to use clean filtered water without adding minerals, which can enter into various reactions with citric acid and be harmful to the body.

It is recommended to drink the drink on an empty stomach before breakfast (except on a fasting day). Every day the volume increases, so it is unlikely that you will be able to drink everything at once. You can divide the dose into 2-3 times. Drink juice 1 hour before meals.

Kefir-lemon

This diet resembles fasting days. The program is suitable for people who need quick results. For example - for some important event.
The diet lasts 1-2 days and allows you to get rid of 2-5 kg.

Menu 1 day:

• breakfast - kefir (0.5 l) and half a lemon;
• lunch - kefir (0.5 l) and 1 fruit;
• dinner is like breakfast.

Menu 2 days:

• For breakfast, lunch and dinner, you should prepare a drink from 0.5 liters of kefir and juice squeezed from 1 lemon.

A person feeling hungry is allowed to eat 1 apple. It is recommended to drink water throughout the day.

Lemon-honey

The program lasts 2 days. The expected result is minus 2 kg. The diet allows you to cleanse the gallbladder.
For 2 days you can only consume the lemon-honey mixture.

A mixture of the following products is prepared:

• juice from 15 lemons;
• 3 liters of water;
• 50 g natural honey.

All ingredients are thoroughly mixed. The finished composition is used within 1 day. The next day a new mixture is prepared. Additionally, you can drink water or green tea.

Lemon diet menu

The choice of menu depends on the program that the person who wants to lose weight chooses. Lemon is a must in any diet. Dishes with fruit are not prepared several times. They must be fresh. Vitamin C contained in citrus quickly oxidizes when exposed to air.

Lemon smoothie goes well with any diet

Menu for 3 days

Before each meal you should drink 1 glass of lemon drink (the juice of 1 lemon is diluted with 1 liter of water).

Menu for 7 days

Every day begins with a glass of drink consisting of lemon and water. One more glass is drunk for lunch and afternoon tea.

The lemonade drink was so named because it was first made from lemons.

Menu for 10 days

When creating a menu for 10 days, you should take into account recommendations for choosing products. Each breakfast starts with 1 glass of lemon drink, prepared according to any recipe.

Strict diet for 14 days

Lemon contains proteins, fats and carbohydrates, but such nutrition cannot be called balanced.
Not everyone can stick to a diet. The program involves consuming only 1 product daily - lemon juice. The technique is not recommended by experts, but no one can prohibit someone who wants to lose weight from eating as he sees fit. Before you start a weight loss program, you should think carefully about everything. It happened that a strict 14-day diet led to the development of anorexia. The expected result is minus 3 kg in 1 day.

The daily diet consists of freshly squeezed juice diluted with clean water. Each day requires a different amount of fruit:

• Monday - 1 lemon;
• Tuesday - 2 lemons;
• Wednesday - 3 lemons;
• Thursday - 4 lemons;
• Friday - 5 lemons;
• Saturday - 6 lemons;
• Sunday - 7 lemons.

The menu for each day of the second week consists of freshly squeezed juice from 7 lemons.
In addition to the drink, you need to drink a lot of water - 3 liters every day.

After completing the 2-week program, you should be careful when returning to your normal diet.
In the first 3 days you can eat fruits, over the next 3 days vegetables are added, and then dairy products and cereal dishes are gradually introduced.

Lemons can be stored in the refrigerator for up to a month and a half, but simply in the cupboard they can easily last for one and a half to two weeks.

Contraindications

The lemon diet is contraindicated for people suffering from the following diseases:

• gastritis, ulcer, pancreatitis;
• pancreatic diseases;
• cholelithiasis and urolithiasis;
• inflammation of the esophagus or oral mucosa;
• caries;
• stomatitis;
• hypertension;
• allergy to citrus fruits.

Pregnant and breastfeeding women are prohibited from being on the diet; children.

Before deciding to go on a diet, you should consult your doctor. This will help avoid the development of side effects, of which the diet has quite a lot.

The following tips will help you stick with your diet to the end:

• complete refusal of alcohol-containing drinks - alcohol increases appetite and negatively affects metabolism;
• You should not eat food while reading, watching TV, or working at the computer;
• stress is not a reason to have a snack, and if you need to increase the level of the joy hormone, you can choose another way - visit a beauty salon, go to the cinema, take a walk;
• you can’t overeat - it quickly becomes a habit: if you don’t want to eat, then don’t;
• if after 18 o'clock you want to have a snack, you can eat an apple or drink low-fat natural yogurt;
• Having a hobby or exciting activity distracts you from thoughts about food, for example, sports, knitting;
• sometimes it helps not to lose a bet: having bet money with someone, it would be a pity to lose your winnings;
• your own blog about weight loss will help you find support from your subscribers, and it will be a shame not to live up to people’s trust.

If one day someone losing weight still breaks down and eats too much, you shouldn’t immediately scold yourself. You need to continue your diet, and you can correct your own mistake with an hour of sports training. The main thing is not to give up what you started.

Lemons speed up metabolism, promote fat burning and help you look younger. Look for recipes in the article for lemon jelly, lemon salad and lemon smoothies and easily lose up to 8 kg in just two weeks!

This diet is not only a proven mechanism for losing weight, but also highly effectively helps get rid of waste deposits and toxic compounds that affect metabolism and cause acceleration of the aging process of the body.

For this reason, citrus weight loss has not been successfully used by the first generation of women. With the help of this fruit, complex carbohydrates are easily burned, which prevents their transformation into fat deposits, cleanses the intestines and accelerates metabolism. And the effect of phytoncides, contained in high concentrations in the zest and pulp of lemon, improves mood, increases performance and helps normalize the emotional background, which guarantees easy tolerance of dietary restrictions during weight loss.

Getting rid of unnecessary kilograms occurs due to the presence of high concentration of fruit acid in citrus. In 2 weeks of the diet you can become 3 to 8 kg lighter. If you combine weight loss with sports training, the weight loss results will become even more impressive. Weight changes begin to occur already in the first days, and during the second or third days, cleansing processes are activated. The complex of these effects allows you to get rid of excess fluid, become slimmer and more attractive, get rid of puffiness under the eyes and become the owner of a flat stomach.

The best diet recipes using lemon

Lemon-ginger salad

Ingredients:

• 30 g juicy ginger root;
• ¼ lemon;
• 1 green apple;
• 1 medium carrot;
• 15 g walnut kernels (kernels of two medium walnuts);
• 15 g honey;
• 25 ml extra virgin olive oil.

Wash the carrots and apples, peel and grate on a fine grater. Separately, you need to grate the ginger root.

Squeeze the juice from the lemon and pour it into a blender, add nuts, honey, ginger and olive oil. Beat everything until smooth. Season apples and carrots with this sauce and mix.

Delicious trout

Ingredients:

• 600 g fresh trout;
• 1 lemon;
• 20 ml vegetable oil;
• 2 g ground black pepper;
• salt.

Cut the trout into portions 2–3 cm thick.

Grease the bottom of a frying pan or baking dish with oil and place thinly sliced ​​citrus slices on the bottom. Place trout pieces on top, salt and pepper to taste.

Bake the dish for 18 minutes. at a temperature of 190°C.

Smoothie

Ingredients:

• 100 ml milk 3.2% fat;
• 100 ml cream 20% fat;
• 1 soft banana;
• 1 tsp. honey;
• ½ lemon;
• vanilla.

Beat the full-fat milk in a blender with cream. Cut the peeled banana into pieces and add to the blender. Place lemon juice, honey, and a pinch of vanilla there. Beat everything until smooth. If desired, you can add a mint leaf.

Serve cold.

Water "Sassi"

Ingredients:

• 2 liters of water with low mineralization;
• 1 tsp. ginger;
• 1 cucumber;
• 1 lemon or lime;
• 10 mint leaves.

Slice the cucumber and citrus as thinly as possible. Grate the ginger on a fine grater.

Wash and dry mint leaves. You can crush or mash them so that they release more juice into the drink.

Place all ingredients in a glass container, add water and leave to steep overnight. In the morning the drink is completely ready.

Mussels with lemon

Ingredients:

• 300 g frozen mussels;
• ½ lemon;
• 1 onion;
• 3 tbsp. l. vegetable oil;
• ½ bunch of greens;
• salt.

Bring 2 liters of water to a boil, add moderate salt and add the mussels without defrosting them first. As soon as the water begins to boil, immediately remove from heat and drain the boiling water.

Cut the onion into rings and lightly fry in oil. Place mussels there and mix them with onions.

Place a couple of thin citrus rings over the mussels and simmer the dish over low heat for 10 minutes with the lid closed, stirring occasionally.

Sprinkle the finished dish with the juice of the remaining lemon and sprinkle with herbs.

Lemon jelly

Ingredients:

• 2.5 tsp. gelatin;
• 1.5 glasses of water;
• 1 cup of sugar;
• 200 g of fresh raspberries;
• 4 lemons.

Remove the citrus zest, carefully separating it from the white pulp and place in a saucepan with water, boil and simmer for 5 minutes.

Strain the broth and place in a warm place.

Dilute gelatin in 0.5 cups of warm water and set aside until completely swollen.

Squeeze citrus juice into a separate container, add sugar to it and stir the mixture until the sugar is completely dissolved. Strain this solution through cheesecloth to clarify.

Add gelatin and a decoction of zest to the clarified solution, stir until the gelatin is completely dissolved.

Pour half the volume into glasses and leave in the refrigerator for 40 minutes to harden. Place clean, dry raspberries on the frozen jelly and pour in the remaining gelatin mixture. After this, leave the jelly in the refrigerator until it hardens completely.

You can decorate the finished dish with whipped cream or topping.

There is no limit to perfection! And it's all about us, women. The eternal problem of excess weight haunts almost all representatives of the fair half of humanity, and the only solution is active sports and a healthy diet. But only a few can give up buns and sweets, and it is especially important to remove a couple of wrinkles at the waist by the next weekend. In such a situation, you can sacrifice sweets and resort to express diets designed for a couple of days. This is a truly magical remedy, such a “magic wand”. And today we’ll take a closer look at one of the options - the lemon diet.

What are the benefits of this member of the citrus family?

Lemon is extremely beneficial for both the figure and the entire human body. The fruit contains a huge amount of vitamin C - an excellent assistant in the fight against excess fat deposits.

Lemon juice, due to the acid it contains, can significantly slow down the absorption of carbohydrates and fats that come with food. It enhances intestinal motility and also accelerates the process of fat breakdown. And what is very important in the process of losing weight is that it helps remove accumulated waste and toxins from the body.

Lemon quite often becomes the basis of quick diets that allow you to get rid of several unnecessary kilograms within a couple of days. The body experiences severe stress during this period; the main problem after such weight loss is to maintain the results obtained. But today is not about that.

There are several variations of this lemon diet.

Extreme lemon kg in 2 days"

Reviews about it vary, and according to those who have tried it, there are results. Just remember that this version of the lemon diet is designed for people with enormous willpower and absolute health.

For the next two days you will be required to completely refuse food. The only thing allowed for consumption is a special drink. To prepare it, squeeze the juice of seven lemons, add a tablespoon of honey and a teaspoon of hot red pepper. Then the mixture must be thoroughly mixed and diluted with one and a half liters of boiled water. That's it, the invigorating drink for the day is ready!

A similar lemon diet “5 kg in 2 days” receives different reviews, since each person’s body is individual and reacts in its own way. But remember that you can stick to this diet for no more than two days if you don’t want to eat diet foods for the rest of your life.

Honey-lemon diet

In this form, the “5 kg in 2 days” lemon diet, the menu of which is slightly softer than the previous version, is also designed strictly for two days. It is suitable for those who are confused or scared by the combination of lemon and hot pepper. The lemon diet “5 kg in 2 days” has the following recipe:

• juice of 15 lemons;
• 3 liters of boiled water;
• 70 grams of honey.

Mix all the ingredients and get: To be more precise, the lemon diet in this case is a classic fasting cycle. During these two days, the body is cleansed of previously accumulated waste and toxins, while simultaneously being saturated with vitamins and beneficial minerals contained in lemon juice and honey. In addition, the combination of honey and lemon helps reduce cholesterol levels.

Lemon-kefir diet

Another lemon miracle diet “5 kg in 2 days.” It also lasts no more than two days, is low in calories and is very effective. extremely simple: half a liter of kefir combined with half a lemon for breakfast, lunch and dinner.

Lemon can be consumed as usual, but you can replace it with squeezed juice. In this case, you can either mix it with kefir or drink it separately. Additionally, you are allowed to drink up to 2 liters of clean water during the day. If the feeling of hunger becomes completely unbearable, then in the evening you can eat an apple or orange.

Lemon diet: benefits

These yellow fruits can, in addition to achieving the desired weight, bring many more benefits.

Drinking lemon juice will be an excellent prevention of such a complex disease as diabetes. Citrus fruit has a positive effect on the gastrointestinal tract. Restores the disturbed metabolic process and also helps strengthen the walls of blood vessels. The fruit not only helps to get rid of hated kilograms, but also heals the body, ridding it of accumulated waste and toxins.

Lemons can also significantly reduce hunger. By following the lemon diet, you don’t have to worry about extra calories at all.

The popularity of this weight loss option is also explained by the affordability of the diet, since the price of the main ingredient - lemons - is affordable for many. And, of course, high performance.

Contraindications to the lemon diet

But this weight loss option is contraindicated in the following cases:

• if you have high acidity or gastrointestinal diseases;
• you suffer from ;
• you have been diagnosed with kidney stones.

Classic lemon diet

But lemon can become the basis not only for express weight loss, but also for a regular two-week diet. By the way, it will appeal to those who cannot refuse high-quality food. You lose extra pounds, but at the same time you do not limit yourself too much in food. This lemon diet is a recipe and is based on the introduction of lemons into the daily menu.

The essence of the diet is simple: in the morning, in accordance with a certain scheme, you need to drink lemon juice diluted with water. Lemon must also be added to all dishes that are present on the daily menu.

Authorized Products

Of course, first on the list is lemon. You can consume not only the juice; for example, grated zest can be added to salads or soups.

The presence of fruits and vegetables is required, which are allowed to be consumed up to five times.

Nuts come next. The protein present in the pulp neutralizes fruit sugar.

Meat and fish will provide you with protein. Just don’t forget to sprinkle them with lemon juice during cooking or before serving, which is preferable.

The lemon diet, when compared with others, does not require giving up foods containing polyunsaturated fatty acids. Therefore, fatty fish or nuts can also be present in your daily menu.

Prohibited Products

I am glad that following such a diet does not impose strict restrictions on the daily diet. But there are still products that reduce its effect. These are canned vegetables and fruits, semi-finished products, fatty meats and pates, potatoes, bread, and sweets. If you don’t have enough willpower to exclude them completely, then you need to reduce their presence on the menu to a minimum.

The only mandatory requirement is limiting sugar consumption. Remember to also take into account the sugar found in foods such as white bread, potatoes and white rice. During the diet, it is necessary to completely eliminate alcohol consumption and smoking.

Lemon diet “5 kg in 2 days”: menu

It is designed for two weeks. As was said a little earlier, in the morning you need to drink a certain amount of water with lemon juice. This is the scheme we’ll talk about now.

Remember that the volume of juice changes daily, but the amount of water always remains the same. On the first day, squeeze one lemon and dilute the resulting juice in a glass of water. On the second day, you need to dilute the juice of two lemons in two glasses of water and then gradually increase. On the seventh day of the diet, you need to squeeze out the juice of three fruits and dilute it with three liters of water, to which you need to add a spoonful of honey. You need to drink water throughout the day, starting from the next morning the amount of lemons decreases. On day 14 of the diet, you need to repeat the menu of day 7.

The juice is always drunk in the morning, on an empty stomach. After this, you can’t eat anything for another hour.

When following a lemon diet, meals should be divided into several meals. On average, you need to eat every four hours.

During the diet, you can allow yourself some sweets, for example, you can eat a bar of chocolate during the week.

In addition to the diluted juice, you need to drink another three liters of clean water during the day. This way you activate the removal of toxins.

Lemon juice is a rather aggressive product, and in order not to harm tooth enamel, it is best to drink the drink through a straw. If this is not possible, then be sure to rinse your mouth with a soda solution.

After completing the diet, do not give up drinking lemon. Keep it on your menu. This will help you maintain your results.

The lemon diet for weight loss is quite effective and this is explained by the chemical composition and effect of the juice of the fruit. Lemon juice contains organic acids (citric and malic), sugars, complex (among them A, E, B, C), macro and microelements (potassium, calcium, manganese, copper, magnesium, iodine, selenium, phosphorus, iron, sodium) , essential oils and phytoncides.

Organic acids and essential oils stimulate the secretion of digestive juices, improve digestion, speed up metabolic processes and burn fat deposits. At the same time, intestinal motility improves, diuresis increases, and are excreted from the body. Lemon pectins suppress hunger. Lemon juice is also strong. In addition, it is a low-calorie product. Fresh juice from these fruits is a dietary drink, since 100 ml contains only 22 kcal.

With all this, you need to remember that citric acid can cause exacerbation. The lemon diet should not be used if:

• gastritis;
• cholelithiasis and (there is a risk of colic);
• inflammation of the oral mucosa and esophagus.

Considering this, it is better to use it as a fasting day and do it once every 2 weeks. Due to its low calorie content and high biological activity, the juice of this citrus is present in many diets. There are various variations of them, however, the main component is drinks with lemon juice and dishes with lemon. Its pulp and skin are also used.

The first option can be considered as an unloading nutrition option:

• first day: eat fruit throughout the day, drink water with citrus juice and low-fat kefir;
• second day: eat oatmeal with apples and citrus juice several times a day, drink water with juice and low-fat yogurt;
• third day: during the day, drink water with citrus juice and eat baked apples.

The second option is for a week:

• first day - 1 glass of water and juice of one lemon;
• second - 2 glasses of water and juice of two citrus fruits;
• third - 3 glasses of water and juice of three fruits;
• fourth - 4 glasses of water and juice from four citrus fruits;
• fifth - 5 glasses of water and juice of five lemons;
• sixth - 6 glasses of water and juice of the same amount of citrus fruits;
• seventh - 3 liters of water, juice of three citrus fruits and 1 tsp. honey, drink all the liquid during the day.

Meals are free throughout the course.

The third option involves drinking lemon water for 14 days, starting with one glass of water and the juice of one lemon, and reaching 6 glasses of water (respectively the same amount of citrus fruits), you need to reduce the amount of water and juice drunk in the reverse order. Meals are free throughout the course.

There is also the option of a strict express diet, which allows you to lose 4 kg in 2 days. To do this, you need to give up food and drink a drink these days: 1.5 liters of warm boiled water, juice from 7 citrus fruits, 1 tbsp. honey and a teaspoon of ground chili pepper. However, such a drink is very aggressive and can only be taken by persons who do not have diseases of the gastrointestinal tract.

The most gentle option is to constantly drink water with citrus juice on an empty stomach, and use the juice in various dishes throughout the day. This will not help you quickly lose weight, but it will have a beneficial effect on your diet and introduce beneficial microelements and antioxidants into the body.

Basic Rules:

• Drink water with diluted juice in the morning on an empty stomach. On those days when the fluid norm is more than 3 glasses, it will be difficult to drink them on an empty stomach. In this regard, you can drink as much as you can in the morning, and the rest of the liquid throughout the day. However, the bulk of water should be drunk before 16-17 hours, when you are active and eat more food.
• Water for use with juice should be purified and at room temperature.
• Citrus juice at room temperature retains its properties for several hours, so the drink should be prepared immediately before consumption. To extend the shelf life, for example, when a drink is made with 3 liters of water for the whole day, it should be stored in a glass jar treated with boiling water.
• After drinking lemon water, you should rinse your mouth with a solution of soda (0.5 - 1 tsp). This neutralizes the negative effect of organic acid on tooth enamel. You can drink water using a cocktail straw.
• It is also envisaged to use citrus juice and zest with various dishes and products (salads, sandwiches, cereals, vegetable soups and borscht).
• If necessary, you can drink clean water.
• There is no strict ban on any product. If you want to achieve results, your diet during this period should be healthy and comply with the principles of dietary nutrition for weight loss. Daily calorie content should not exceed 1600 kcal. Avoid flour products, fatty and fried foods, smoked foods, and do not give in to high-calorie gastronomic temptations.

The therapeutic effect allows you to cleanse the body with lemon. Warm water with juice, taken in the morning, is perceived as a “magic elixir”. This will make sense if you drink it regularly, eat right and lead a healthy lifestyle. Water with lemon can regulate the natural process of cleansing the intestines and reduce anxiety (contains magnesium and potassium). Despite its sour taste, it alkalizes the body and helps increase blood levels. pH, and the higher it is, the greater the resistance to infectious diseases.

It is practiced to cleanse the walls of blood vessels with lemon and garlic. To prepare the infusion, take 4 lemons and 4 heads of garlic. They are passed through a meat grinder (citrus fruits must have peel), the pulp is transferred into a three-liter jar, filled with chilled boiled water, and closed with a lid. The infusion is stored in the refrigerator for 3 days, stirring occasionally. After 3 days, the infusion is filtered and stored in the refrigerator. Take 50 ml three times a day after meals, an hour later. The resulting infusion is enough for 20 days. This time is enough to prevent the disease, and for therapeutic purposes you can repeat the dose for another 20 days. In general, treatment should not last more than 40 days. A repeat course is carried out a year later.

You can also talk about the method of consuming salt and lemon for the purpose of losing weight. We have already talked about the effect of citric acid. Salt increases the sensitivity of taste buds, which contributes to quick satiety during meals. The feeling of hunger disappears when eating much smaller portions than usual. By drinking a salted drink, you can avoid adding salt (or very little salt) to all your food. In addition, salt dulls cravings for sweets, which is very important if you want to lose weight.

The easiest way is to drink water to which juice and salt (preferably sea salt) are added. Drink water on an empty stomach and before main meals. You can calculate the amount of liquid required using the formula: multiply weight by a factor of 0.03. With a weight of 60 kg, this is 1.8 liters per day.

How much salt should you add to the water? To do this, the resulting volume of water is multiplied by 1.25. In this case, 2.25 g of salt is obtained. Add the juice of half a lemon to a liter of water (you can chop it and also add pulp and zest). In the case of 1.8 l, you can safely add one citrus.

• The entire volume of liquid is drunk during the day, divided into 4 servings (on an empty stomach, before lunch, dinner and after);
• You can’t drink anything other than this solution.
• do not consume with food.

The drink itself does not work miracles, so you also need to adjust your diet. Giving up unhealthy foods and increasing physical activity will quickly yield positive results.

Authorized Products

Proper nutrition while on a diet involves consuming:

• Low-fat fish and seafood prepared by boiling or baking.
• Boiled or baked beef, rabbit, chicken or turkey.
• Brown rice, buckwheat, millet and oatmeal. Porridge is cooked with a minimum of salt.
• Vegetable and cereal soups in low-fat broth. Potatoes are limited in first courses.
• Any legumes as a source of protein and healthy fiber.
• Boiled eggs and omelet.
• Whole grain bread, bran bread and whole grains.
• Vegetables and fruits, seeds and nuts, as an addition to vegetable and fruit salads.
• Low-fat fermented milk products, cottage cheese and cheeses. Preference is given to low-fat cheeses, feta cheese, and tofu. For dressing salads, it is better to take yogurts that have lower calorie content than even the lowest-fat sour cream.
• Cold pressed vegetable oils for seasoning porridges and salads. It is useful to alternate oils, consuming up to 1.5-2 tbsp per day. l.
• Tea with ginger and fruits, herbal teas, rosehip infusion and juices, if necessary.

Table of permitted products

Fully or partially limited products

• Pastries, cakes, pastries, sweets, chocolate, ice cream, halva and other confectionery products.
• Fatty meats, animal fats, sausages and smoked meats, canned food.
• Fried foods.
• Fatty dairy products.
• Pasta and white (refined) cereals.

Table of prohibited products

Menu (Power Mode)

There is no strict menu as such, you just need to stick to a balanced diet. Nutrition should be based on low-fat protein products (meat, fish, chicken, tofu, turkey, cottage cheese, kefir, yogurt, seafood), on non-starchy vegetables (all types of cabbage, bell peppers, lettuce, cucumbers, green peas, tomatoes , celery), not too sweet fruits and cereals (brown rice, buckwheat, whole oatmeal). Vegetable oil in its natural form should be present in the diet, as well as nuts in small quantities.

Recipes

The diet involves not only drinking water with lemon juice, but also adding it to vegetable salads, oatmeal with fruit, fish and seafood. You can also eat other dishes with lemon, for example, bake apples, pears or other fruits and pour the juice over them. Add chopped zest to soups, and be sure to sprinkle the juice on the meat when cooking. You can also make a diet lemon pie.

For the dough, take 80 g of corn flour and 40 g of rice flour, 100 g of low-fat sour cream, 2 eggs, 1 tbsp. starch, 0.5 tsp. soda, juice of 1/2 lemon, 1-2 tbsp. sweetener powder, a pinch of salt, vanillin. Beat eggs with sour cream, salt and add both types of flour, starch and soda, zest and juice of half a lemon. The dough turns out like sour cream. Pour it into the mold (the smaller it is, the higher the cake turns out) and put it in the oven for 30 minutes at 1800 (check the readiness of the cake with a wooden toothpick). For cream: 30 g milk powder, 1 tsp. honey and juice of the remaining lemon. Pour the cream over the still hot pie and let cool. The value of this pie is that the citrus juice in the cream is not subjected to heat treatment.

Advantages and disadvantages

Lemon diet: reviews and results

When choosing this diet, you need to be prepared to make changes in your diet, and not rely on miraculous lemon water. Reviews about this diet are conflicting. On the one hand, its effectiveness in terms of weight loss is noted, on the other hand, it has a negative effect on the stomach.

• « ... Of all the weight loss diets we have tried, this one works. I lost 5 kg in a week. Of course, the first week is more effective, I know this, since this is not the first time I have used it. But the result is always good. I plan to hold out for another week and lose more weight. It suits me and I tolerate it well, since initially I have low acidity and a terrible craving for any acidic foods»;
• « ... Of course I’m happy with the results: I lost weight, my skin became clear. I was there for 10 days. I ate 2 lemons a day (both juice and pulp). The result is minus 7 kg. In addition, I ate boiled unsalted chicken, salads and boiled brown rice (I salted it). But there is also a minus - my stomach began to hurt at the end, I had to give up everything. I started taking De-nol and chamomile decoction. Everything got better in a week, but I can’t advise others - what if the same thing happens... I think that I won’t experiment anymore and my health is more important»;
• « ... I couldn’t reach the victorious end. I tried drinking lemon water, but I started having stomach pains and heartburn, which I never had before. I think I have high acidity, so the diet didn’t work. I don’t want to ruin my stomach anymore and will choose a diet that is more acceptable to me»;
• « ... This diet comes first for me if I need to quickly get back into shape. It takes 4 kg in a week, but I do it my way - I drink a not very concentrated solution. I use lemon on an empty stomach like this: I added the juice of only one lemon to 1.5 liters of still water. In the morning before breakfast I managed to drink 2 glasses. Then she steamed oatmeal with an apple in boiling water and added juice to the porridge. An hour before lunch - a glass of lemon water. Vegetable salad with juice and light soup, some meat, black bread. Before dinner there is also water, and dinner itself is very light - salad with legumes or tofu. If I was very hungry, I could drink kefir in the evening. At this time I started walking from work and didn’t go to the gym. I don’t know what helps, perhaps there are dietary restrictions, but there is an effect».

Diet price

A range of common products makes this diet food affordable. Food expenses can amount to 1400-1500 rubles per week.