What vitamins can a nursing mother take? What vitamins should a mother take while breastfeeding?

Developed by the Soviet scientist Pevzner, the therapeutic diet table No. 10 is intended to normalize the state of the cardiovascular system and is prescribed by doctors to patients with circulatory failure of degrees I and IIa.

A well-designed diet and gentle nutrition help normalize metabolic processes, get rid of tissue swelling, eliminate shortness of breath, myocardial rhythm disturbances and excessive fatigue, weakness, and lethargy.

About the medical diet

Diet table 10, for diseases of the cardiovascular system, not only facilitates its functioning, but also significantly reduces the load on the kidneys, optimizes digestion processes, strengthens the myocardium and vascular walls. Compliance with a therapeutic diet leads to increased blood circulation and normalization of liver function.

Therapeutic nutrition counteracts the progression of atherosclerosis - the formation of cholesterol plaques and metabolic disorders associated with this process.

Basic diet rules

The basic rules for drawing up a table menu 10 limit easily digestible carbohydrates (sugars) and fats of animal origin, as well as table salt, free liquid, foods high in high-density cholesterol and extractive nitrogenous substances.

Eliminate from the menu substances that excite the nervous and cardiovascular systems, as well as those that have an irritating effect on the gastrointestinal tract, kidneys and liver. Difficult to digest and heavy dishes are not allowed in table 10.

Treatment is facilitated by the inclusion in the diet of PUFAs, lipotropic compounds, vitamins (with the exception of calciferols), dietary fiber, seafood rich in iodine, potassium, magnesium and other essential micro- and macroelements, food with an alkalizing effect (milk, fermented milk products, fruits).

All products are prepared with moderate culinary mechanical care, food temperature is standard. The meat is pre-cleaned from fascia and tendons. Meat and fish are boiled, steamed, baked, stewed without salt. Vegetables are consumed after cooking, fruits and berries are consumed fresh. Salt is not used during the heat treatment; ready-made dishes are added.

The amount of complex carbohydrates in table 10 is up to 350 g, proteins - up to 107 g (two thirds are from animals), fats - up to 68 g (a third are from plants). The daily norm of table salt is from 3 to 5 grams; in case of increased swelling, salt is completely excluded, the drinking regime is no more than 1.2 liters per day, including drinks and liquid dishes - compotes, teas, soups.

Daily weight of dishes is up to 3 kg, calorie content – ​​2500-2550 kcal. Meals are five times a day, in equal small portions, the last meal is prescribed no later than 3 hours before going to bed.

These are general recommendations corresponding to table 10. In each specific case, a cardiologist, endocrinologist, therapist or nutritionist prescribes individual consumption standards for certain biochemical components, taking into account the pathology and general condition of the patient’s body.

Who is assigned table 10?

Diet table 10 according to Pevzner is prescribed by doctors to patients with atherosclerosis of the vessels of the myocardium, brain and other organs, hypertensive patients (II and III degrees), who have had a myocardial infarction (in the scarring stage), suffering from hypothyroidism (thyroid insufficiency), rheumatism, heart disease, diseases of the nervous system. systems, ischemic heart disease.

Diet 10 table - what is possible, what is not (table)

To create a delicious daily menu, use a variety of foods from the approved list, changing cooking methods and including as many different items as possible. For a detailed list of what you can and cannot eat, see the food table.

Table of permitted and prohibited products
Authorized Products
(can be eaten)	Meat. Table 10 includes lean dietary meat. The skin is first removed from poultry (turkey, chicken). The best cooking method is steaming and boiling. It is advisable to prepare all kinds of culinary products from self-twisted minced meat (quenelles, cabbage rolls, steamed cutlets, schnitzels, soufflés, casseroles). Fish. Low-fat sea and river fish are useful. Fats. Unsalted natural butter and ghee (limited) butter. Pumpkin, corn, grape seed, sunflower, sesame, soybean, nut, and flaxseed oils are useful. Preference is given to unrefined, cold-pressed oils. Bread. Preference is given to salt-free, wheat flour, dried bread. Unsweetened biscuits and sugar-free biscuit products are added to the diet. Eggs. The weekly dose should not exceed 3 eggs. They prepare regular, steamed protein omelettes, boil soft-boiled eggs, and add them to first and second courses. Vegetables. Most leafy greens and vegetables are used in the diet, but green peas and white cabbage are allowed no more than once a week. Limited – radish, garlic, radish. Legumes are prohibited. Fruits. It is acceptable to eat any berries and fruits, but you should be careful with fruits with a lot of coarse dietary fiber, for example, apples, strawberries, citrus fruits, avocados, pears, and blueberries. Beverages. Compotes, jelly, mousses, teas from any sweet fruits and berries, green tea, infusion of sea buckthorn and rose hips, herbal extracts, chicory drink. Dessert. Dried fruits (limited), jelly, jam, honey, marshmallows, marshmallows, puddings from cereals and fruits are allowed in the diet table 10. Dairy products. All types of dairy products, except fatty foods. Cereals. All types of cereals are useful, except semolina. Preference for crumbly and slimy porridges and puddings. It is acceptable to consume pasta made from durum wheat.
Prohibited Products
(can't eat)	All fried foods Cooking fats, margarine, meat fats, lard, Smoked meats, salted caviar, fried foods, fast food, Canned food, semi-finished products Natural coffee, cocoa, strong and fatty broths, Mustard, horseradish, pepper Chocolate, confectionery Unprocessed fruits with coarse dietary fiber, hot and spicy snacks Mushrooms Sour vegetables, pickles Pancakes, pancakes, fresh pastries Salty and fatty cheeses, full-fat cottage cheese, cream Alcohol, energy drinks, lemonade and carbonated drinks.

It is simply pointless to list everything that cannot be eaten; it is necessary to focus on the list of permitted products, following the rule - “what is not allowed is prohibited.”

• Breakfast: millet milk porridge, protein omelet, berry tea.
• Snack: apples and pears baked with honey.
• Lunch: lean borscht with vegetable oil (half portion), boiled turkey with zucchini puree, raspberry jelly.
• Afternoon snack: a glass of acidophilus and rice pudding.
• Dinner: cottage cheese casserole with sour cream and jam, pike fillet in milk sauce with potato and carrot stew, rosehip infusion.
• Late dinner: biscuits and chicory drink.

Make diets from the proposed products for each day of the week, based on the proposed menu. Despite the impressive list of prohibited foods, if you use your imagination, you can eat not only healthy and varied, but also tasty.

Remember to eat at the same time every day to develop good digestive habits and make your body easier to function. Be healthy!

For a long period of time, breastfeeding is almost the only way to feed a baby. With mother's milk he must receive the necessary substances for the growth of the body. These include fats, carbohydrates, proteins, as well as secretory antibodies that help protect the baby from infection. The time of childhood infectious diseases, which usually include measles, smallpox or rubella, coincides with the end of breastfeeding. Maternal immunity is not able to support the child’s protection from viral infection, and his body does not yet produce antibodies at a sufficient level.

Modern pharmaceuticals offer the best vitamins for nursing mothers in 2019-2020, which will help restore the body after childbirth, pregnancy, and also satisfy the needs of the child. It is important to consult a doctor.

Features of choice

As part of our article, we will present the top rating of the best vitamin and mineral complexes that are intended for mothers on HA. These are several product categories that vary according to price.

Please note that the article is for advisory purposes only and does not encourage the purchase of certain products. All complexes have an industrial type of production. They are usually similar in composition, and are perfectly balanced. Those. During lactation, a young mother can be recommended any of the complexes that are intended for a nursing or pregnant woman. But keep in mind that you should not take even the best vitamins for nursing without the advice of a doctor.

The intake must correspond to the required dosage. It will not cause effects in a nursing mother, like all those substances that enter the body. Medicines can cause allergies, especially if the immune system is weakened. A new mother may notice the appearance of a rash that will look like hives. This phenomenon is accompanied by the appearance of itching. Cases of indigestion, swelling of the fingers, face, and mucous membranes may also be affected are no exception.

If the baby is breastfed and his mother takes vitamins, then there may be symptoms of diathesis, redness on the cheeks, as well as a number of different rashes. Not an exception were: seborrhea, crusts on the head, intestinal colic, stool upset, excessive moodiness, lack of sleep.

Of course, you should not take the drug in such cases. You need to stop taking it and contact your doctor immediately. The therapist must keep the mother under control, just like the pediatrician. These specialists will be able to formulate the correct course of treatment, as well as develop tactics.

When deciding which vitamins for nursing mothers are best to buy at the pharmacy, keep in mind that you should not only choose an effective product, but also one that will not bring danger. It all comes down to the fact that the child may not develop properly, growth will be impaired, and chronic hypervitaminosis may develop in both mother and baby. The reason for this may be exceeding the multivitamins that are included in the daily dose. Over a long period of time, an overdose of vitamin A, which is found in complexes, is possible. It accumulates and affects the liver. Vitamin D is no exception, which can provoke early mineralization of the skull bones, brain damage and other serious conditions of the growing body.

Do not neglect the instructions of doctors. If you follow the instructions, there will be no overdose.

Reception features

Pharmacists advise starting to take medications even before conceiving a child. Subsequently, you should continue to drink them throughout pregnancy and breastfeeding. But this is only the opinion of manufacturers, which does not always agree with the doctor’s opinion.

Today, only those vitamins that correspond to the indications are prescribed for nursing mothers. Those. if you have hypovitaminosis. The doctor will examine the woman, study the tests and decide which vitamins should be supplied to the body. Sometimes these are not complexes, but specific individual elements.

But even though it seems that vitamins cannot cause harm, this is not so. Self-medication is the wrong decision. Only the doctor should choose a vitamin and mineral complex, based on test results and a general examination of the body. The instructions for the drug contain information about the dosage and duration of use. The data must be adjusted on a case-by-case basis to suit the woman's needs.

As a rule, it is taken in the amount of 1 tablet of the drug per day after the woman has eaten. The duration of the course is 1 month. The doctor can give advice on how to take the drug, for how long, or stop taking it early or extend the course. The body definitely needs rest, which should be between courses of drugs.

After a couple of months, the nursing mother will be able to return to the medical center to monitor her health. The course may be scheduled again.

When deciding with your doctor which vitamins are best for a nursing mother to take, you must provide information about what chronic ailments are present in your body and whether there are allergies. But patients who suffer from disorders of the body’s excretory system should not take the drugs. If a woman has problems with her kidneys, liver, or gall bladder, then vitamins are not appropriate to take.

The doctor will take note of the presence of hypervitaminosis, as well as for some particular vitamin or mineral substance, and prescribe a remedy that does not include it, and therefore will not harm the body.

The woman’s region of residence should also be taken into account. If this is a sea coast, then it is best to give up iodine. If this is a region with a lack of iodine, then taking the substance may be additional. In this case, the doctor will take into account the inclusion of food additives that can cause allergies. It can manifest as severe itching and rash. Swelling, even hay fever, can also be caused. If you know about the allergen, then you need to carefully read the instructions to avoid unwanted intake of a risky substance.

There are even cases when there is no allergy to the active substance, but an allergy has arisen to the auxiliary components. If this happens, the problem can be solved by changing the drug.

When feeding a baby, the mother should take care not only of the baby, but also eat well herself, eat healthy food, walk a lot, and see a doctor. If you have been prescribed multivitamins, you can take them as prescribed. Soon you will be able to realize that your health has improved.

TOP vitamins for breastfeeding mothers: budget options

Inexpensive vitamins are most often produced by Russian manufacturers. For some reason, it is generally accepted that if the manufacturer is a foreign company, then the price of its products will be more expensive. It is not always so. Our TOP is presented with good examples. Let's start the review!

Alphabet “Mom’s Health”

An inexpensive domestic drug that is intended for use by nursing mothers. There are 3 types of tablets: “calcium D3+”, “iron+”, “antioxidants+”. The package includes 60 tablets. We present to your attention a source of minerals and vitamins; they are used to prevent vitamin deficiency, as well as the proper development of the child and his growth. A nursing mother should use the complex in different ways. The intake may be such that a woman drinks 3 tablets at a time. You can take 1 tablet in the morning and 2 in the evening. There is another option - take pills, but do it at an interval of 4-6 hours.

The drug is produced by a domestic company. This is Vneshtorgfarma. Its cost is on average 400 rubles.

Advantages

• lack of clear instructions regarding admission;
• low price;
• excellent portability.

Flaws

• take 3 tablets per day.

Hipp – fruit tea (drink) with vitamins

The basis is pure phyto-raw materials, which are grown on pharmaceutical lands. These are special lands, and therefore we can say 100 percent that the manufacturer does not use herbicides or artificial fertilizers for cultivation.

The tea is sold in bags, but can often be purchased in granules. It can be used to stimulate milk production. Contains:

• Strawberry juice;
• raspberry juice;
• hibiscus extracts;
• rosehip powder;
• apple juice;
• gluconate;
• calcium lactate;
• citric acid, etc.

Useful inclusions are vitamins D and B, niacin, pantothenic acid, potassium iodide. The use of the drink is possible for healthy women, as well as those who are faced with postpartum depression syndrome and vitamin deficiency. The tea may be prescribed for asthenoneurotic and asthenovegetative conditions. You need to take 16 grams of the composition. for 1 water. It can be warm water, chilled. You can also mix the concentrate in an amount of 4 tsp. But keep in mind that the granules should not be poured with boiling water, otherwise some minerals and vitamins will be destroyed.

The production is carried out by a company from Switzerland. The price is affordable. For 1 jar you should be prepared to pay around 300 rubles. It will be enough for 12 servings. Shelf life 3 months.

Advantages

• 1 serving can satisfy the daily need for minerals and vitamins;
• reasonable price;
• tea that tastes good;
• contains no sugar, flavorings, dyes or preservatives.

Flaws

• there is a possibility of the baby developing allergies;
• The drink should be stored after opening the package away from products that have a strong aroma.

TOP vitamins for breastfeeding mothers: average price

Products in this price category include not only a minimum set of minerals, vitamins, and microelements, but also expanded combinations. In fact, they sell them quite well at the pharmacy. This also includes domestic complexes, as well as imported developments.

Vitrum prenatal

The composition of the complex includes 11 vitamins, as well as calcium, iron, and calcium. The product is used to compensate for the deficiency of minerals and vitamins. It is also indicated for the prevention of diseases of the child and mother, helps to improve the immune system.

The remedy is indicated for mild iron deficiency cases of anemia, lack of calcium in the required amount, as well as for the prevention of congenital fetal anomalies.

Vitrum prenatal will be useful in cases of unbalanced nutrition, in cases of transition from a pregnant woman's diet to food for a nursing mother. The dose should be 1 time per day after eating. There is a recommendation from the manufacturer that the recommended dose should not be exceeded. The production is carried out by the American organization Unipharm; for 30 tablets you should be prepared to pay around 700 rubles. This is enough for 1 course for 30 days.

Advantages

• well tolerated;
• dose 1 time per day;
• absence of a large list of side effects.

No deficiencies were found.

Multi-tabs Perinatal

A very good complex that is suitable for nursing mothers and pregnant women. It contains 11 different vitamins: chromium, iodine, manganese, honey, etc. This is a very valuable complex in composition, which will improve immunity, the secretion of immunoglobulins in breast milk, as well as its immune system.

The positive thing is the reception. The tablets can be taken with or after meals. Every day, 1 tablet. The cost is 60 tablets, which are designed for 2 months of use. On average - 700 rubles. The production is carried out by Pfizer, which has been able to establish itself on the positive side in the pharmaceutical market.

Advantages

• the complex is effective and balanced;
• production takes place on European substances;
• Compliance is at a good level;
• dose 1 time per day;
• reasonable price 700 rubles – course for 2 months.

No deficiencies were noted.

Complivit "Mama" for nursing and pregnant women

This drug is distinguished by the inclusion of important microelements and vitamins. It is also worth noting that the base is better balanced. 1 capsule includes thiamine, ascorbic acid, riboflavin, pantothenic acid. The capsule is covered with a special shell. It also contains vitamins B12 and B6, iron, zinc and other important components, which can be found out in more detail in the product leaflet.

It is recommended to use the complex for the treatment of a deficiency of vitamins and mineral components in mothers on GC, as well as for prevention. The remedy can be successfully taken in cases of poor nutrition or a diet that is not balanced. The drug will allow the nursing mother to increase her resistance to various infections.

Advantages

• reasonable price;
• ease of reception;
• availability for purchase.

Flaws

• a small set of vitamins and microelements.

Femibion ​​Natalcare 2

Manufactured by Merck. The manufacturer's line of vitamin complex is recommended at the planning stage of pregnancy, as well as at the end of the first trimester. The drug is presented for use starting from the 12th week of gestation. Also indicated for use by mothers with HA.

The product is produced in the form of tablets and soft-shell capsules. Packages are presented in 30 pieces. Each tablet includes a number of useful vitamins and elements. You can take the drug for the purpose of prevention, as well as strengthening the body as a whole. It is possible that the drug will be appropriate in a course of treatment when chronic and acute ailments are detected.

The medications should be taken 1 time per day with meals. Take 1 capsule and tablet immediately. The cost of the set varies from 870-1605 rubles. The price range is large, and it is related to the form of ownership of the pharmacy, as well as what pricing policy is a priority.

Advantages

• is well tolerated;
• reception after childbirth;
• the composition is balanced;
• reception 1 time per day.

No shortcomings were noted.

Nature's Bounty Prenatal Multi Healthy Mom

The composition contains minerals, vitamins and amino acids. One dose per day can satisfy the needs of the female body for iodine and folic acid, and the presence of Omega 3 will benefit the functioning of the heart and blood vessels. Ginger extract can improve the functioning of the digestive tract.

Advantages

• gelatin-coated capsules are easy to swallow;
• the reception is comfortable;
• lactation is normal;
• the product will maintain normal milk volume at a level of 700-1300 ml per day;
• Vitamin C and iron will be able to provide the required amount of hemoglobin in the child and mother.

Flaws

• nausea, heartburn;
• It's not easy to buy a product. Available exclusively in the online store.

TOP vitamins for breastfeeding mothers, presented in the premium segment

Many pharmacies visitors, before going to buy vitamins, begin to wonder why such complexes are expensive. A special feature of this product is its plant base, to which a vitamin-mineral complex is subsequently added. Some cases are due to the fact that the product is called a “special herbal formula”, which can be supplemented with probiotics, beneficial microorganisms, which help normalize intestinal function or prevent cases of dysbiosis.

In general, all premium class products contain a complex of minerals, vitamins or microelements. We offer for consideration a complex that is indicated for use by women while breastfeeding.

Nursing Postnatal Fairhaven Health

The manufacturer is a company from the United States of America. It contains 13 vitamins, as well as copper, chromium, etc. The complex is indicated for use in order to maintain the health of a mother who is breastfeeding her baby. According to the manufacturer, the composition is made to provide all the necessary vitamins, minerals and trace elements to the mother and her child.

Take 1 capsule 2 times a day. The complex is vitamin and mineralized. An example of a product that does not contain additional additives is just this proposal. The cost of 1 package is 1200 rubles.

Advantages

• efficiency at the highest level;
• the composition is balanced;
• normalization of well-being;
• I was in a great mood when I received it.

Flaws

• There are no instructions in Russian;
• lack of description of contraindications and side effects;
• high price;
• unavailability for purchase in our country, with the exception of online stores.

ASTRUM-MAMMY COMPLEX

The complex is a multivitamin. Manufactured in the United States of America. This is a prime example of a drug that is made on a herbal basis. Here we will talk about extracts of red beets, alfalfa, dandelion, and raspberries. All this allows the complex to be a source of fiber and bioflavonoids. The composition is enriched with components. This is para-aminobenzoic acid, which helps the intestinal microflora to launch the process of active release of folic acid. This occurs due to choline, which can improve the conductivity of nerve cell impulses. Due to this, cell membranes become even more stable.

It contains carnitine, taurine, inositol, as well as vitamins of various groups. You can read about them in more detail in the annotation to the product.

The complex is used for the treatment and prevention of various vitamin deficiencies during breastfeeding. It helps reduce brittle nails and hair loss. Also, the complex will not give reasons for triggering postpartum depression syndrome in a new mother.

Reception is carried out every day with food. The package contains 120 capsules. You need to take 1-2 capsules at a time. The course lasts 2-4 months.

Advantages

• The main advantage of this complex is that it is created on a plant basis, but this is not a complete nutrition, which must be present in breastfeeding.

Flaws

• lack of instructions in Russian;
• complexity of purchase, ordering is possible only in the online store;
• overpriced.

ELEVIT PRONATAL

This complex is quite in demand on the territory of the Russian Federation. The manufacturer is Bayer. The composition is based on 12 vitamins, calcium, iron, as well as other microelements, which can be found in the instructions.

Due to the presence of Omega 3, it is possible to enrich mother's milk with the necessary components. Lutein is needed for the full development of the central nervous system in a child. Reception can be carried out in accordance with 1 capsule 1-2 times a day. Moreover, for 1 package there are 60 capsules. you should be prepared to pay around 1400 rubles.

Advantages

• the composition is rich in components;
• vitamins are easily absorbed;
• complete breast milk;
• use of high-quality European substances.

Flaws

• high price;
• The size of the capsules is large, and therefore it is not convenient for everyone to swallow them.

Solgar Prenatal Nutrient

This pharmaceutical product is based on vitamins that are beneficial for women, which leave the body during lactation. These are A, C, D3, B1. They promote the production of breast milk in the required volume. In total, the complex contains 11 minerals that normalize the digestive process and improve immunity.

Advantages

• strengthening connective tissues. After 1 month of regular use, hair loss stops, and the skin is not prone to peeling;
• the functioning of the nervous system is normalized. Insomnia and irritability disappear;
• there is a preventive effect of anemia. The complex is able to maintain normal hemoglobin levels, which is really important.

Flaws

• reception is not convenient enough. You need to take 4 tablets per day;
• the smell is really very strong.

Vitabiotics Pregnacare Plus

There are 2 forms offered on the market. These are tablets and capsules that are filled with fish oil. It is based on B vitamins, which are needed to normalize metabolism in case of lactation. Blood flow accelerates due to the complex, tissues are nourished. Due to the presence of Omega 3, the brain is activated.

Advantages

• due to the fact that there is no calcium in the composition, iron is better absorbed by the body;
• skin becomes healthy, hair, nails;
• due to biotin, the process of fragility and dryness of joint tissues is stopped;
• memory improvement is observed.

Flaws

• indigestion, nausea and heartburn in some cases;
• The course is designed for 30 tablets, a total of 28 pieces.

Rainbow Light Prenatal One

This is a useful dietary supplement that can be taken from the moment of planning pregnancy and ending with lactation. Contains vitamins from group B, A, K, E, C, D2, as well as folic acid. Due to the mineral chelates and cetates, the drug is easily absorbed. But spirulina algae helps strengthen the immune system.

Advantages

• stimulation of the digestive tract;
• preobiotics relieve problems associated with constipation and heartburn;
• eliminating iodine deficiency, which allows maintaining the health of the central nervous system of the child and mother;
• You can take the vitamin complex even on an empty stomach.

Flaws

• if moisture gets into the bottle, the tablets will turn black;
• You should order pills online.

Pregnancy and the postpartum period are a difficult experience for a woman. A lot of work is going on in her body to restore and return to the usual rhythm of life.

Restoring the vitamin balance in the body of a woman who is breastfeeding can help with this.

Read on to find out which vitamins are best to take during breastfeeding, drink them or consume them in another form.

When does the need arise?

Every new mother faces a number of problems regarding her own health:

• Deterioration of the condition of the skin, teeth, hair loss, brittle nails.
• Increased sensitivity, tearfulness, depression as a result of hormonal imbalances.
• Constant fatigue.
• Frequent colds.
• Presence of gastrointestinal problems.

There are 2 types of replenishment of the body with essential vitamins and minerals:

1. Regulation through natural products.
2. Taking a ready-made vitamin complex.

How many nutrients do you need?

The body of nursing mothers is very weak due to the difficult adjustment to the normal regime. At such times, girls experience decreased immunity and weakness. To maintain women's health, vitamins of groups A, B, C, D, E are necessary. as well as useful substances and minerals.

When reviewing your diet, focus on:

• Low-fat dairy products (milk, kefir, cheese, cottage cheese) fortified with calcium. An insufficient amount of calcium in the body is fraught with consequences such as destruction of teeth and bones.
• Fish, including sea fish, seafood, seaweed, and shellfish are a storehouse of useful microelements. Contain iodine, phosphorus, zinc, cobalt, sodium, magnesium, iron, potassium, sulfur, manganese, bromine and other elements. The vitamin composition includes a complex of vitamins A, D, E.
• Various types of lean meat: poultry, pork, beef - a source of vitamins B6, B12, magnesium, zinc, iron and nicotinic acid.
• Legumes and cereals include vitamin B1, phosphorus, magnesium, zinc.
• Nuts, berries, fruits - magnesium, vitamin C, B6.
• Vegetables (carrots, sauerkraut) – vitamins A, C, B6.
• Eggs – vitamin A, D, niacin, zinc.
• Liver – vitamin D, B12, B2, zinc, iron.

REFERENCE! Remember, during cooking and any heat treatment, the product may change its properties or completely lose vitamins.

Natural products are a treasure of useful components. But even this wealth has a list of shortcomings:

1. Calculating the daily norm is difficult.
2. Difficulty with the right combination of both products and their components.
3. The possibility of an allergic reaction of the baby to any product.
4. Financial side.

In medical practice, three conditions of the body are considered regarding the presence of vitamins:

In what form should I use it?

It is extremely difficult to regulate the balance of vitamins on your own. An excellent solution would be to use pharmaceuticals:

1. They do not require time or effort to prepare.
2. The necessary substances have already been calculated and packaged in the required quantities.
3. Easy to store.
4. Cheaper than natural products.
5. Lowest risk of causing allergies in a child.

On the shelves of pharmacies there are many different packages of vitamin complexes and dietary supplements. For nursing mothers, vitamins are marked “For mothers.”

IMPORTANT! Pay special attention to the composition of the complex. Before purchasing, be sure to consult with a specialist.

Comparative table of vitamin complexes

We provide you with a list of the most popular multivitamin complexes chosen by Russian mothers:

	Compound	Price, rub.)	Dosage
Elevit prontal (Germany)	A, D3, E, C, B1, B2, B6, B12, B5, folic acid, nicotinamide, biotin, calcium, magnesium, phosphorus, iron, zinc, copper, manganese.	from 750	1 tablet per day
	C, B1, B6, B2, B12, B5, D3, K1, biotin, calcium, phosphorus, chromium, beta carotene, nicotinamide, magnesium, zinc, manganese, iodine, selenium, molybdenum, iron, copper, taurine, folic acid.	from 270	3 tablets per day.
Complivit mom (Russia)	A, E, B1, B2, B6, B12, C, nicotinamide, folic acid, calcium patonthenate, ergocaciferol, phosphorus, iron, magnesium, manganese, zinc, copper, calcium.	from 250	1 tablet per day.
Vitrum Prenthal (USA)	A, D3, C, E, B1, B2, B6, B12, nicotinamide, folic acid, iron, calcium, zinc.	from 480	1 tablet per day.
	Vitamins A, C, D3, E, K, B6, B12, B1, B2, biotin, calcium, iron, iodine, magnesium, zinc, manganese, chromium, selenium, copper, folic acid, patontenic acid, niacinamide.	from 900	2 times a day, 1 capsule.
	Vitamins D, E, C, B1, B2, B6, B12, niacinamide, folic acid, patonthenic acid, biotin, para-aminobenzoic acid, potassium, calcium, magnesium, iron, iodine, zinc, manganese, copper, chromium, molybdenum, selenium, taurine, L-carnitine.	from 2500	1-2 capsules per day.

Name of the vitamin complex (country)	Advantages	Flaws
Elevit prontal (Germany)	improvement of appearance; high efficiency; wide recommendation by specialists; improvement of internal state and mood.	high price; inconvenient capsule shape; lack of iodine.
Alphabet mom's health (Russia)	full complex of vitamins; improves well-being; compatibility is taken into account; convenient capsule shape; does not cause allergies; supports immunity.	inconvenience in the difference in the number of capsules in the package and required for the course; complex dosage regimen; dyes.
Complivit mom (Russia)	low price; availability - available in any pharmacy; improvement of condition, mood; convenient capsule shape.	presence of dye; lack of child protection on the lid; unpleasant odor; side effects.
Vitrum Prenthal (USA)	presence of child protection on the lid; the appearance of a feeling of cheerfulness, improved mood; improving the condition of hair, nails, teeth.	unbalanced composition; side effects; presence of dyes; lack of iodine.
Fairhaven Health Nursing Postnatal (Fairhaven Health, USA)	vegetable base; a full range of vitamins and minerals; has a positive effect not only on the mother’s body, but also on the child; does not cause allergic reactions; many positive reviews; no dyes.	high price; inaccessibility (difficult to find in pharmacies, only on order); presence of an unpleasant odor.
Astrum-Mammy Complex (Astrum mammy complex, USA)	herbal base; high efficiency; best quality; suppresses postpartum depression; an integrated approach to overall strengthening of the body.	high price; inaccessibility.

Which one is better for lactation is up to you to decide, but remember that you are purchasing one package for two. Think carefully about whether it’s worth saving for the health of both of you.

Breastfeeding is one of the most important stages in the life of every mother. Physiological and hormonal changes occur in a woman’s body, which help to improve the feeding process and restore the body after childbirth.

Natural feeding allows you to establish psychological contact between mother and child, so it is extremely important to organize the lactation process in such a way that it benefits both the baby and the mother. Very often, due to the exhaustion of a woman’s body, the child no longer has enough nutrients contained in milk. What to do in such cases? Vitamin complexes can correct this situation, but the question arises: is it possible to take vitamins while breastfeeding?

What vitamins does a nursing woman need and why?

The benefits of vitamins during breastfeeding are invaluable for the mother, and for the baby too:

1. Vitamins of group A are needed to maintain healthy skin and mucous membranes of the eyes. In the child’s body they participate in the full formation of visual pigments.
2. Vitamin E during breastfeeding promotes the production of breast milk and the synthesis of lactation hormones, removes toxins from the body.
3. Vitamin C or ascorbic acid during breastfeeding is extremely important for the child’s body; it increases the rate of iron absorption, helps strengthen blood vessels and increase resistance to infectious diseases. Vitamin C during breastfeeding reduces inflammation and neutralizes free radicals.
4. Vitamin D is involved in the process of bone tissue growth, regulates the mineralization of teeth, is responsible for the functioning of the heart and blood vessels, and it is its deficiency that leads to the development of rickets in a child.

What vitamins should you take while breastfeeding in addition to those listed above? These are, of course, B vitamins. They are involved in the formation of almost all the baby’s organs. B1, B12 - are responsible for the normal activity of the nervous system and hematopoiesis, B2 - regulates the functioning of the liver and normal absorption of iron, B6 - is involved in the formation of the brain and spinal cord in a child. Nicotinic acid (NA) regulates blood pressure and metabolism, helps improve the functioning of the gastrointestinal tract.

A woman needs not only vitamins during lactation, but also various microelements. These include:

1. Magnesium. For normal functioning of the nervous system, strengthening bone tissue.
2. Iron. To maintain normal hemoglobin levels and oxygen saturation of body tissues.
3. Iodine. Essential for the thyroid gland.
4. Calcium. Responsible for the strength of the bone skeleton, normal development of the retina and excellent functioning of the child’s cardiovascular system.
5. Phosphorus. Regulates the functioning of the urinary system, heart, and participates in the formation of bones.
6. Zinc. Takes part in protein synthesis and strengthening bone tissue.

Consequences of vitamin deficiency

The female body after childbirth is exhausted and weakened. Such an unsatisfactory state of the immune system can lead to many undesirable consequences. It is during this period that the body becomes more susceptible to various infections and pathogens of many diseases.

Also, as a result of a lack of vitamins, many women face:

• excessive hair loss;
• splitting of nails;
• fragility and crumbling of teeth.

That is why a woman needs an additional source containing minerals and vitamins during lactation, which will help replenish their reserves and ensure the normal functioning of all body systems.

Debunking myths about vitamins for breastfeeding

Very often, women are faced with erroneous opinions about how to take the drug and what vitamins they can take while breastfeeding. Let's look at some of them.

You need to take a double dose of vitamins

It is a misconception that during pregnancy and lactation a woman needs to consume vitamins “for two.”

Indeed, her diet should contain the entire range of useful substances, but their daily requirement does not double. It should be noted that with high-quality nutrition, they are completely absorbed from food.

Lack of vitamins affects the quality of milk

Experimental studies show that the composition of women's milk is approximately the same in areas of Africa with poor nutrition and in developed European countries.

If there is a lack of vitamins in milk, the female body uses its own reserves, so a balanced diet, first of all, affects the woman’s health.

Vitamins can be taken by everyone, they are absolutely safe

Vitamin preparations are complete medicines that are prescribed for vitamin deficiency.

If taken unnecessarily, they can lead to hypervitaminosis, an extremely dangerous condition that is accompanied by the following undesirable consequences:

• disruption of the normal functioning of the kidneys and urinary system;
• increased blood pressure;
• fragility of bone tissue;
• signs of intoxication;
• osteoporosis.

So, in areas with a lack of iodine in the water, it is recommended to use iodized salt, but in areas located in the coastal zone, this is not necessary. That is why women who want to know whether vitamin C is possible during breastfeeding are advised to consult a specialist for appropriate advice.

Vitamins are consumed during the feeding period without interruption

No and no again! This approach can provoke the development of hypervitaminosis and many side effects.

Typically, one course of treatment lasts about 2-3 weeks; if necessary, it can be repeated after some time.

How to take it correctly

Before taking the vitamin complex, you should read the instructions for the drug and make sure there are no contraindications. Also, when deciding to consume medication, it is recommended to adhere to the following rules.

Do not exceed dosage

Even in cases of severe exhaustion of the body, it is not allowed to double the daily dose - this is fraught with undesirable consequences.

Thus, excessive consumption of ascorbic acid during breastfeeding will lead to the fact that the child’s fontanel will overgrow early.

Do not take multiple medications at the same time

Excessive levels of vitamin A in the body threaten the development of jaundice and other liver problems, and vitamin D can lead to brain problems. You should also avoid taking various dietary supplements of dubious origin.

A competent specialist will prescribe the drug only after confirmed vitamin deficiency.

Usually, the problem is eliminated by organizing a varied and nutritious diet. But, if a woman still needs an additional source of vitamins, then the choice of drug is made together with the doctor.

Read the instructions

Each package contains a detailed diagram and instructions for using the drug. You need to familiarize yourself with it before you start taking it.

Thus, some vitamins slow down the absorption of others, for example, calcium supplements for women contribute to poor absorption of iron. Some vitamins are absorbed only after eating. Correct intake is a guarantee of obtaining maximum benefits from vitamins.

What foods should be included in the diet if there is a lack of nutrients?

1. Vitamin A – retinol. The daily dose is 0.4-1.2 mg. Contained in the following foods: liver, eggs, carrots, peppers and pumpkin. Its content is also increased in butter, cheese, peaches, grapes, and legumes.
2. B1 – 15-20 mg. It is found in sufficient quantities in legumes, cereals and cereals; wheat bread and spinach are especially rich in it.
3. B2 – 2.2 mg. They are abundant in liver, eggs, rose hips, yeast, and mushrooms.
4. B6 – 2.2 mg. Meat or fish dishes, potatoes, cabbage, walnuts, hazelnuts, spinach.
5. B12 – 0.04 mg. Present in seafood, fish, meat, cheese and liver.
6. PP – 18-23 mg. Buckwheat, meat, pineapple, beans, mushrooms or eggs are rich in nicotinic acid.
7. C – 0.1 mg. Ascorbic acid is contained in fruits, berries, potatoes and sauerkraut.
8. E – 15 mg. Contained in vegetable oils, lettuce, eggs.
9. D – 0.01 mg. Fatty fish, liver, eggs, butter.
10. Calcium – 1200 mg. Contained in fermented milk products, as well as strawberries, cherries, celery, and parsley.
11. Phosphorus – 1200 mg. Compensated by consumption of fish, meat, cereals, milk, eggs, bread, cabbage.
12. Magnesium – 450 mg. Rich in legumes, buckwheat, barley, almonds, berries and sea fish.
13. Iron – 25 mg. Found in beef, poultry, pork and liver. Also present in oatmeal and buckwheat.
14. Zinc – 25 mg. Legumes, cheese, meat products.
15. Iodine – 0.2 mg. Contained in seafood, fish, shellfish.

Calcium - the fountain of youth

The cause of active hair loss and splitting of nails during pregnancy and after childbirth can be a lack of calcium. Many ladies wonder which calcium is best for women to take.

However, in addition to the best calcium supplements for women, there is an old proven way to replenish calcium reserves, which our great-grandmothers knew. It consists of consuming eggshells. To do this, the shell of the boiled egg is separated from the film and dried. Then it needs to be crushed in a mortar to obtain a powder.

This remedy is used in small quantities (the tip of a teaspoon) at night, you can wash it down with water. It is in the evening that calcium is better absorbed by the body.

Review of drugs

It is not always possible to choose a diet with the correct proportions of vitamins and minerals; The pharmaceutical industry is coming to the aid of women. You can find a wide variety of drugs in the pharmacy chain. Which of them can be taken during lactation?

Contains all the components that a nursing mother needs. Due to the high concentration of iron, the drug is effective in cases of postpartum anemia. The product is perfectly balanced, so its price is appropriate. Take 1 tablet with breakfast. Sometimes it is prescribed during pregnancy.

Elevit Pronatal during breastfeeding is of excellent quality, but does not contain iodine. To prevent thyroid diseases, women are additionally recommended to take Iodomarin during lactation or another similar drug. Elevit is recommended for nursing mothers and not only: very often it is prescribed by gynecologists to women, starting from the first weeks of pregnancy, as it contributes to the healthy bearing of the baby. In some cases, the drug is indicated a month before planning a pregnancy.

There are many vitamin complexes, but the effectiveness of Elevit during breastfeeding is noticeable after just a few weeks of use: the condition of hair, skin and nails improves, and normal activity of the whole body is restored.

Reviews say about the side effects of Elevit Pronatal during breastfeeding: an allergic reaction, disturbances in the gastrointestinal tract and manifestations of hypervitaminosis are possible.

Complimentary Mom and Sana Sol

The price characteristics of the drugs are the most affordable, but they do not contain all the necessary substances. In addition, medications should be taken with caution, as they can cause allergies in mother and child. Complivit Mama contains a sufficient amount of riboflavin, so in some cases the urine may turn a bright yellow color.

One of the highest quality domestic drugs. Just like Elevit after childbirth, it is prescribed to women to replenish their reserves of nutrients. Take 1 tablet with meals; thanks to the special composition, vitamins and microelements are better absorbed. The drug does not contain folic acid, so its consumption is provided separately.

Iodomarin during breastfeeding is prescribed not only for the prevention of thyroid diseases and the prevention of iodine deficiency. The fact is that a diet containing iodine has a beneficial effect on the lactation process and the functioning of the mammary glands. Iodomarin during breastfeeding is indicated for mothers of premature babies: it increases hemoglobin and the number of red blood cells in the blood, and contributes to the best adaptation of the child. Also, Yodomarin during breastfeeding promotes the growth of the baby’s weight.

Standard balanced composition, it can be taken by nursing or pregnant women.

Contains all useful vitamins, including vitamin E - during lactation its benefits are invaluable, but this product does not contain microelements.

Caution

The consequences of the negative effects of vitamins on the baby’s health are not entirely pleasant. In particular, an overdose can lead to the following situations:

1. Excessive doses of vitamin A contribute to liver damage.
2. Iron consumed in excess will cause chronic constipation or tissue damage to internal organs.
3. Calcium and vitamin D in large quantities will lead to poor brain function due to improper development of the cranial bones.

Allergic reactions

In cases of skin rash, swelling, or digestive problems, you should immediately consult a doctor for help. This may be the result of an allergic reaction to the product.

You should also stop taking vitamins in the following situations:

• upset stomach and colic in the baby;
• poor sleep;
• increased excitability of the child;
• the appearance of a rash on the skin of the baby or mother.

Every mother should know that, in addition to taking a course of synthetic drugs, they contribute to the rapid recovery of the body: organizing proper nutrition, daily walks in the fresh air, healthy sleep. Don't neglect these effective recommendations!

Video

You will learn how to create a balanced diet for a nursing mother in our video.

The birth of a baby is one of the happiest events for a mother. But we must not forget that childbirth is a considerable stress for the female body, comparable to a full-fledged surgical intervention. In addition, the mother also has such an important task as breastfeeding her child. Milk is a valuable liquid, rich in compounds that are beneficial for children - vitamins and minerals. Even if a woman’s diet is not too varied, food for the baby still remains ideal, since the natural resources of the female body are used. Therefore, replenishment of nutrients is necessary. The article provides a rating of the best vitamin and mineral complexes.

When selecting drugs for the TOP-ten, the following points were taken into account:

• compound;
• dosage and ease of administration;
• safety;
• manufacturing company;
• price. The review included both inexpensive drugs and premium complexes;
• availability for sale.

Perhaps, only very lazy people have not spoken or written about the need for a balanced diet for nursing mothers. A woman gets most of her nutrients from everyday food. However, it is necessary to take vitamin-mineral complexes, since food does not fully cover a woman’s need for nutrients, even under extremely favorable living conditions.

The drug is prescribed by a therapist or obstetrician-gynecologist, taking into account the woman’s well-being, her lifestyle, and the results of laboratory tests.

Taking multivitamins for a nursing woman is strictly necessary in the following situations:

Signs of vitamin deficiency include:

• deterioration of skin and hair condition;
• loose teeth to the point of tooth loss;
• rash on extremities;
• joint pain;
• nail damage (brittleness, dull shade);
• decreased performance, decreased appetite, deterioration of memory, concentration;
• sleep disturbance;
• cracking lips, bright crimson tongue;
• frequent colds due to decreased immunity.

Contraindications to taking vitamin and mineral preparations are minimal, but they do exist. First of all, these are allergic reactions to the components of the complex, as well as hypervitaminosis. The presence of certain diseases dictates the need to refrain from introducing certain nutrients into the body:

• A. It is contraindicated in women with liver disease, cholelithiasis, and pancreatitis. Uncontrolled use of the drug will immediately provoke an exacerbation;
• AT 6. This vitamin is not recommended if the mother suffers from ischemic heart disease, peptic ulcer disease or gastritis;
• contraindications to taking vitamin B12 are chronic leukemia, as well as a tendency to thromboembolism;
• caution with taking vitamin C is recommended for women suffering from thrombophlebitis and prone to thrombosis, since an excess of this substance leads to the formation of urinary stones and instability of the nervous system;
• D - undesirable for women with kidney, liver, heart and gastrointestinal diseases, as well as those suffering from an active form of tuberculosis;
• PP. Prohibited for nursing mothers with liver diseases and metabolic disorders (diabetes, gout).

When choosing a vitamin complex, you need to take into account other types of supplements: special mixtures for nursing, lactogenic teas, etc.

The combination of food with useful synthetic drugs is necessary. This is due to the following reasons:

• in urban conditions it is difficult to find completely natural products of adequate quality;
• some beneficial substances are absorbed only in combination with microelements;
• the absorption of individual vitamins occurs at certain times of the day;
• when food is heat treated, its composition changes, and some vitamins are completely destroyed;
• when using pharmaceutical complexes and supplements, there is no need to constantly calculate whether the body receives the required amount of nutrients;
• Most of the dishes containing vitamins for the mother can provoke allergies in the child.

In order for the vitamin complex to bring maximum benefit, you need to choose according to the following principle:

• get recommendations from your attending physician on the composition of the drug or (even better!) on its name;
• carefully study the instructions;
• When taking vitamins, monitor your own and your child’s well-being;
• Do not take vitamins longer than the prescribed course.

If you read the composition of almost any vitamin-mineral complex, you will see a long list of chemical elements from the half-forgotten periodic table (these are trace elements) and the names of vitamins. Let's try to figure out what exactly their benefits are. First - microelements:

• calcium - has a beneficial effect on the development of bones, skin, central nervous system and visual system of the infant. For mothers, this is the prevention of osteoporosis, a means to strengthen tooth enamel;
• phosphorus - participates in energy exchange at the cellular level, is part of bones;
• magnesium - normalizes the activity of the nervous system of the mother and baby, is one of the building materials of bone tissue;
• iron - optimizes the level of hemoglobin, which transports oxygen to cells;
• iodine - improves mental activity, is responsible for the normal functioning of the thyroid gland.

Now - about the functions of vitamins:

• A - takes part in the formation of bone tissue and the development of vision in a child. Improves the condition of a woman's skin, hair and nails;
• D - promotes bone mineralization in an infant, prevents the development of rickets;
• E is an important vitamin for a nursing woman, as it controls the hormone responsible for lactation;
• Nicotinic acid (PP). Normalizes blood pressure, participates in metabolism (fat and protein), stabilizes the gastrointestinal tract;
• B1 - takes part in the development of the child’s conducting nervous structures;
• B2 - participates in the formation of bones, muscles, the central nervous system of the child, has a calming effect on the mother’s body;
• B12 - helps maintain normal functioning of the nervous, hematopoietic and digestive systems of mother and child;
• C - increases the immunity of mother and baby.

As you can see, each of the nutrients plays its role in maintaining the normal functioning of the body. A lack of any of them immediately leads to disruption of the functioning of organs and systems.

The best vitamins for nursing mothers

A drug that combines low price with effectiveness. The complex contains vitamins B6, B12, C, PP. Microelements - zinc, phosphorus, copper and others. The product supports the well-being of the mother feeding the baby, providing her and the baby with the substances they both need. The course of administration is designed for a month (the package contains 30 capsules, 1 per day). With regular use, a woman becomes more active and fatigue disappears. Iron normalizes hemoglobin levels, calcium strengthens mother’s teeth and promotes good bone tissue development in the baby.

Advantages:

• high level of effectiveness (increasing hemoglobin levels, supporting the nervous system, normalizing sleep);
• ease of administration (take vitamins once a day);
• attractive price;
• rich set of useful substances;
• the drug is always available for sale.

• not a very pleasant smell;
• risk of allergies.

The product contains 7 types of vitamins B, as well as A, C, E, D3, which support immunity, healthy bones, hair and skin, and normal blood composition. Zinc along with folic acid help maintain optimal hormone levels. The selenium contained in the complex reduces fatigue and makes a woman more resilient.

Advantages:

• ease of reception. The drug is taken once a day. The tablets are oval in shape, making them easy to swallow;
• prevention of vitamin deficiency;
• hypoallergenic composition.

Flaws:

• small amount of calcium;
• presence of contraindications. The drug should not be taken by women with stomach diseases.

A unique drug that includes 12 nutrients, supporting the immune system, normalizing the nervous system and cardiac activity of women carrying and breastfeeding a child. B vitamins normalize the condition of gums, teeth and skin. Colecalciferol (D3) is a good preventative against rickets in infants. Calcium strengthens the baby’s skeletal system and the mother’s teeth. Copper and iron normalize blood composition.

Advantages:

• strengthening the immune system, preventing colds and infectious diseases;
• long lasting effect. The results from taking the supplement last for 2-3 months after discontinuation;
• normalization of a woman’s neuropsychic state: elimination of irritability, insomnia, excessive appetite.

• no iodine in the composition;
• inconvenient round shape of the tablets (you have to wash them down with plenty of water).

The product represents a set of substances that the female body actively loses during lactation. The drug contains 11 minerals that increase the female body’s resistance to disease and normalize the digestive system. The vitamins included in the complex are A, B1, D3, C.

Advantages:

• optimization of hemoglobin levels, good prevention of anemia;
• calming effect, eliminating irritability and insomnia;
• improvement of skin and hair condition. The result is noticeable after a month of regular use of the product.

Flaws:

• strong smell;
• not a very convenient technique. You need to take 4 tablets per day.

Multivitamins “Mama”, developed by the Finnish company Minisun, are one of the best complexes that are actively conquering the Russian market. A woman receives a set of essential nutrients during the period from conception to childbirth and throughout the entire period of lactation. According to research, mothers taking this remedy have twice as much milk as women who have not supplemented their diet with micronutrients and vitamins. The drug contains vitamins necessary for mother and baby (B, C, D, E), biotin, folic acid. Microelements include iron, iodine, magnesium.

Advantages:

• balanced composition;
• optimal shape and size of tablets (they are convenient to take);
• taking the drug - 1 tablet per day;
• neutral taste;
• reasonable price.

Disadvantages: none.

This complex of nutrients and minerals is designed specifically for breastfeeding women. Its main feature is its hypoallergenic composition. The manufacturing company included in the complex only those components that will not have a negative impact on the baby. The complex contains 11 minerals, 13 vitamins and taurine. By taking the drug, the mother restores her supply of nutrients, her performance increases and her mood improves. The kit comes in three different tablets:

• Calcium-D3;
• Iron;
• Antioxidants.

This differentiation of beneficial substances promotes their better absorption and minimizes the risk of allergies.

Positive reviews about the complex are as follows:

• low price;
• thoughtful hypoallergenic composition;
• high efficiency.

The only drawback is the need to take it three times a day.

Vitamin-mineral complex for pregnant and lactating women with a set of minerals, vitamins and omega-3 acids. The drug promotes the woman’s well-being and the proper development of the nervous system of both the fetus and the newborn. The drug is taken as prescribed by a doctor once a day with meals (breakfast). Among the advantages, buyers note the varied composition of the additive and reasonable cost. The disadvantage is that the dosage of the drug is such that it does not fully satisfy a nursing woman’s need for nutrients.

A dietary supplement that is designed for long-term use: from conception to the end of feeding. The product contains B vitamins (6 varieties), A, C, D2, K, E. Minerals are presented in chelates and cetates, which improves digestibility. An extract from an aquatic plant, spirulina, helps normalize the immune system.

Advantages:

• improved digestion due to the probiotics included in the complex;
• the presence of iodine, necessary for the nervous system of mother and baby;
• Possibility of taking tablets on an empty stomach.

• when damp, the tablets change color (darken);
• You can only order through the online store.

A vitamin-based postpartum complex developed in the USA specifically for women who are breastfeeding. The peculiarity of the drug is a varied, balanced vitamin and mineral composition on a plant basis. Microelements include iron, magnesium, zinc, calcium, etc. Ascorbic acid and iron normalize hemoglobin levels, preventing the development of anemia. The product increases the vitality of mother and child. Daily dosage - 2 capsules. One jar lasts for a month. Reviews about the complex are excellent; this is one of the most popular options.

Advantages:

• quick results;
• efficiency;
• improvement of skin condition, prevention of hair loss;
• optimal composition and proportions of nutrients;
• protection of packaging from children.

Vitrum is a complex with 11 vitamins, as well as zinc, calcium and iron produced by Unipharm (USA). It successfully replenishes the deficiency of nutrients in the body of a nursing woman and is a good prevention of diseases in infants. This remedy is also prescribed to pregnant women for mild iron deficiency anemia, calcium deficiency, and also to prevent malformations in the child. Vitrum is also useful when replacing the diet of a pregnant woman with the diet of a nursing mother. Take the drug after meals, 1 time per day. The dosage prescribed in the instructions should not be exceeded. One package is designed for a month of use (30 tablets).

Advantages:

• efficiency;
• good tolerance;
• convenient intake (once a day);
• minimum side effects, in particular allergic reactions.

The downside is the high price (about half the price of European analogues).

Before buying a vitamin complex, women literally bombard their doctor with questions. Moreover, as practice shows, they are interested not only in the effectiveness of a particular drug, but also in its effect on the baby. Let's look at common myths that will help you avoid mistakes when buying and taking medications.

A nursing mother should definitely take several types of nutrients

The body of a nursing woman most needs vitamins A, C, D, E and group B, minerals and polyunsaturated fats. Practice shows that about 70% of the need is covered by regular food products. Therefore, one multivitamin composition is quite enough.

Without vitamins, milk will be “empty”

This is not so, since even with the mother’s meager nutrition, milk is saturated with all the components necessary for the child from the resources of the woman’s body. Until the baby reaches 2 years of age, the composition of the milk remains stable, and the little one receives all the substances he needs.

You can independently choose nutrients that enhance lactation

This is not advisable because there is a risk of allergies. The gynecologist helps you choose the drug. It takes into account factors such as the woman’s age, living conditions, and type of nutrition. This allows you to avoid both vitamin deficiency and hypervitaminosis, which is no less dangerous:

• excess iron leads to digestive disorders and has a detrimental effect on internal organs;
• excess vitamin A provokes liver diseases;
• Uncontrolled intake of vitamin D and calcium into a child’s body does not have the best effect on brain activity and leads to impaired development of the skull bones.

This misconception is one of the most common. In fact, a good effect is achieved by taking a course of drugs (the regimen is developed by a doctor). The duration of treatment ranges from 20-30 days. After a week's break, admission is resumed if necessary.

The amount of mother's milk and nutrients taken are in direct proportion to

There is no direct relationship. Another thing is that a properly selected drug allows you to replenish the beneficial substances lost by a woman during feeding.

When breastfeeding, a woman’s body actively loses nutrients. This leads to rapid fatigue, sleep disturbances, bad mood, and deterioration of skin condition. To avoid this, it is important to have both a good diet (vegetables, meat, fish, eggs, dairy products) and a properly selected vitamin and mineral complex. In the diet of a nursing mother there should be no place for alcohol, smoked, fried, canned foods, strong broths and exotic dishes.

Nutrition tips for a nursing mother - video: