Memory test in humans: based on recommendations. Human visual memory test free and online Test for determining phenomenal memory

Memory is a mental form of nervous and mental activity of a person to retain, accumulate, store and reproduce the information that he passes through his organs of perception.

The process of weakening memory is called hypomnesia. Usually the problem arises with age or as a consequence of some brain disease (cerebral vascular sclerosis, epilepsy, etc.).

However, young people often complain of memory loss. It is important here not to confuse illness with the selectivity of our memory. If you just spoke with a person and forgot his name or the dictated telephone number, this is not a reason to run to the doctor. This is often the brain's ability to sort out aspects of information that are more and less important to you. But if, after talking with a person, and after a while you cannot remember what was discussed in the conversation, you have a direct path to a specialist.

Causes of memory impairment

There are several reasons for memory impairment, as for any physiological process in the body. Here are those well-known external causes that generally have a detrimental effect on human health and, in particular, on the weakening of memory:

Poor ecology, pollution of the air we breathe. The activity of brain cells requires oxygen, which is increasingly becoming problematic in our polluted city.

Poor sleep, frequent manifestations of insomnia, because it is in sleep that all recovery processes occur in the body. Healthy, uninterrupted sleep is especially important, which must begin before 24 o'clock and end at 6 - 8 o'clock in the morning.

Information overload that we all experience: Internet, radio, television. The brain is suddenly bombarded with a large amount of information, or the person himself fills it with unnecessary “junk.”

Psychological fatigue, stress, and nervous overload also cause memory impairment.
Many people are familiar with banal laziness, when a person, the same student, who until recently stored a lot of information in his head, after finishing his studies, stopped reading altogether, counts with a calculator, and keeps all his business records through a notepad. The brain suddenly stops receiving signals for memorization, switches off completely, and the person tomorrow will not remember the most basic things.

Poor quality nutrition, lack of vitamins, lack of natural products that contain many preservatives and food additives that are harmful to the body.

As you can see, all the reasons are external, not a word about genetics, so any person can even improve their memory, given by nature.

FORGETTING TEST

First, take a simple test that will help you find out how efficient your memory is on basic things.
Answer the following questions (yes/no):

1. Are you able to enter your PIN code into your mobile phone or ATM the first time?

2. Do you quickly remember the first name or first name + patronymic of new acquaintances?

3. Do you often lose (forget where you put it) little things that are so necessary in life like keys, lipstick, comb, glasses?

4. Do you ever forget about an appointment or forget about a call that is expected from you?

5. Do you get enough sleep?

6. Can you focus on the main thing that is important at the moment?

7. Do you often ask yourself questions: did you forget to turn off the iron, stove, water, light?

8. Do you remember the birthdays of your family, friends and colleagues well?

9 . Do you often rest and relax?

10. Do you find it difficult to remember what date and day of the week it is?

11. Do you often hear reproaches of being unobligatory from relatives and colleagues?

12. Do you have to make a grocery list in advance so you don’t forget to buy what you need?

14. Can you solve crosswords and other puzzles at least 70 percent of the time?

15 Do you write down everything you need to do in a day, and then constantly check the list?

17. It happens that you were going somewhere and for some reason, when you arrived at the place, you forgot why you came?

18.Does it happen that when you tell another story or anecdote to your friends, they tell you that you have already told it?

19. If you have 3 SIM cards, do you remember all your mobile numbers?

20. You are talking - you were interrupted, do you quickly remember what you were talking about?

5 “YES” answers are the norm these days.
Indeed, memory can sometimes fail. It's quite normal. You and I are not robots and
computers so as not to forget and not make mistakes.

From 6 to 10 “YES” answers – mild memory deficit.
This is also quite acceptable, but under certain conditions: you are overcome by illness, mental stress, stress, depression, overwork, etc. In this case, it is better to consult a psychotherapist and drink herbal soothing teas.

From 11 to 20 answers “YES” – memory deficit, diagnosis!
This is where you need to take care of yourself and be sure to take action. Go through a medical examination, find the cause of the problem and undergo treatment; pills and herbal teas will not do.

ALZHEIMER TEST

This test is considered one of the best tests for Alzheimer's. It is advisable to carefully read the entire text to the end. Take your time, find a pattern, and then the second or third time you will simply swallow the text with your eyes. This is the property of a healthy brain. So, go for it!

94NN03 S006Shch3NN3 P0K4ZY8437, K4KN3 U9N8N73 LYNY3 83SHN M0ZH37 93L47ь N4SH R4ZUM! 8П3Ч47ЛяШН3 83ШN! SN4CH4L4 E70 6YL0 7RU9N0, N0 S3YCH4S N4 E70Y S7R0K3 84SH R4ZUM CHN7437 E70 4870M47NCH3SKN, N3 Z49UMY84YASH 06 E70M. G0P9NSH! LNSH 0PR393L3NNNY3 LYU9N M0GU7 PR0CHN747ь E70.

Did you read it easily? - There are no signs of Alzheimer's.

For reference:

Alois Alzheimer (German: Alois Alzheimer; Alois Alzheimer, June 14, 1864, Marktbreit, Germany - December 19, 1915, Breslau, Germany) - German psychiatrist and neurologist, author of many articles on such problems as alcoholic psychosis, schizophrenia, epilepsy, cerebral syphilis, Huntington's chorea, arteriosclerotic cerebral atrophy (1894), presenile psychosis (1907).

He received his medical education in Würzburg, then lived and worked in Frankfurt. At the age of 31, Alzheimer became the head of a research institute, where he worked for the rest of his life. In 1904-1915 he published a six-volume work “Histological and histopathological studies of the gray matter of the brain.”

Alzheimer made significant contributions to the study of the pathology of the nervous system. His name was immortalized by the study of senile dementia, known as Alzheimer's disease. Based on the results of his own fundamental research, he described the fundamental differences between dementia of vascular and neurodegenerative origin.

Alzheimer's colleague, German psychiatrist Emil Kraepelin, later named a type of senile dementia after Alzheimer's.

How to improve memory and attention at home

We train our memory. We begin to train our memory in the same way as we train muscles.

Very often, when meeting people, they immediately forget the names given, this happens because at this moment, we read information about the person we see. A stereotype comes into play: almost all names are familiar to us, and the brain switches off in this direction. Learn to concentrate your attention at the right moments and where it is needed.

While traveling in transport, look carefully for 3-5 seconds at two or three people, turn away and ask yourself what you managed to remember: what color is the jacket of the first, the hat of the second and how long is the hair of the third.

Below is a summary method of improving memory by I.I. Poloneichik- Head of the Center for Intelligent Technologies, recognized today as the most successful in the post-Soviet space. It is called the accumulation system. The essence of the method is as follows:

Wake up your brains, change your occupation, expand your hobbies. If you are interested in investing, switch to politics, healthy eating or the arts.

Read books, learn poetry, memorize passages of prose that are especially difficult to remember, solve crossword puzzles. It is important here that the process brings pleasure, brings joy to you, then there will be success.
And it is especially important that the poems are good, better than classics, because our brain is very selective, but it is equally important that you like these poems.

The Japanese have proven that mental arithmetic improves memory; children who count in their heads at school are much smarter and have better memory than their peers with calculators.

Calculate the date by the days of the week and vice versa. For example, today is Saturday March 1st, and on Friday a week later what will the date be? Or what day will March 23rd fall on?

Name 100 names of countries, cities, state capitals, rivers and lakes in 100 seconds. Or think of 100 words in alphabetical order in 100 seconds. Speed ​​is very important here. It may not be 100 per hundred, but the brain will work and this will already give results.

It has been established that it is very important to diversify your occupation, which stimulates the establishment of new connections between nerve cells in the brain, and even causes the growth of these cells, helping to improve the quality of memory.

Our memory is inertial, at first you will forget about these exercises, you will be too lazy to do them, but take control of this and after two, maximum three weeks you will notice the results.

Eat foods rich in vitamins E, C, and microelements.

It has been noticed that people who go on diets, smoke and drink alcohol, as well as those who do not have breakfast in the morning suffer from poor memory. So draw your own conclusions!

Be always healthy, with excellent memory and a clear mind!

Online and without registration.

Here is a selection of 10 tests to test various different types of memory, reaction speed, concentration, mental flexibility, spatial imagination and abstract thinking. They should be completed from a computer in a calm environment.

If some test is too difficult, then you should think about becoming a little more attentive to your health (drink 10 cups of coffee a day instead of 20, start sleeping at least 5 hours, eat at least 2 times a day) and take the time to practice this skill.

And if you showed a brilliant result in some test, then this is another reason to be proud of yourself and thank your parents for good heredity. For passing everyone The tests in the article will take no more than 15-20 minutes.

1. Visual memory

Pictures flash alternately on the screen. The faster you realize that you have already seen some picture and press the space bar, the more points you will get. At the end, you will receive a verdict on whether your visual memory corresponds to the norm.

2. Reaction speed

Click on the test screen as quickly as possible if you see green. For men under 35, the normal reaction speed does not exceed 0.2 seconds. But if it is less than 0.4, then you don’t have to worry about your health and everything is OK. It is better to take this test using a mouse.

3. Memory for numbers

It's no coincidence that phone numbers have seven digits, as this is the maximum convenient number for most people to remember. If you were able to remember (within a limited time) a 14-digit number, you can be proud of yourself. And if you fail at 4-5, then perhaps you have some problems and you should repeat the test at another time.

4. Memory for words

Look at the word that appears on the screen and remember whether it was shown to you or not. The test is very short and at the end you will find out what percentage of those who passed the test remember the words worse than you.

5. Memory for faces

Facial recognition test from psychologists at the University of Cambridge. Boring and quite long (several minutes). I thought that I wouldn’t recognize people after changing my hairstyle/clothes due to poor eyesight, but it turned out that there really are some problems with facial recognition.

6. Spatial imagination

Look at the picture on the left and determine whether it would match the picture on the right if flipped on an angle. If you scored more than 100 points, then everything is fine with you.

7. Abstract thinking

A simplified version of the tag games familiar from childhood. Here you need to score at least 20 points.

8. Focus

If you manage to identify more than 30 words in 2 minutes, then your result is already above average. The maximum result is 70 words.

9. Flexibility

Look at the text and determine what color it is written in. Press the first letter of the name of this color on the keyboard. Link go to stats You can see the results of other test participants.

10. Speed

In 5 minutes you need to answer 41 simple questions (multiply two numbers, continue a number series, determine whether a word corresponds to a picture). If you scored more than 70% correct answers, you are a normal person.
psychologytoday.tests.psychtests.com

At the end of many tests there is an opportunity to compare yourself with others. You can also post your results in the comments and discuss them with other iPhones readers.

But don't take the results too seriously. Firstly, even if, for example, your visual memory suddenly deteriorates significantly, this may well not interfere with your ability to cope with your work responsibilities and may not have any impact on your relationships with people.

And secondly, the result is influenced by the amount of sleep, mood, day of the cycle, alcohol in the blood, fatigue and other temporary factors. Tomorrow you can take the same tests with a completely different result.

Determine your level of visual memory by answering the questions of our free online psychological test. We tested 151,014 people.

Our test will evaluate your visual memory level. Try to concentrate and not get distracted. The use of paper and pen, telephone and camera is prohibited!

The test contains 10 tasks with increasing difficulty!

Start the test online:

Your memory level is very low. Usually it is difficult for you to remember what you did yesterday and where you were, not to mention the dates of some events. Although, on the one hand, a bad memory is beneficial to you, because after a short period of time you forget about your mistakes, which is why you are not tormented by feelings of guilt and shame. And even when experiencing pain from a breakup or other troubles, you are able to quickly recover. But when it comes to work, it’s difficult to rely on you, because you may not be prepared for some meeting or may forget where you put the required document. Yes, and close people can sometimes be offended by you because you lose sight of important dates and events. But there is nothing wrong with this indicator, your memory can be trained, the main thing is to devote time to your studies every day and give your all. Check out the article.

This is the average, which means that your memory is fine, but you could be more productive if you increased the indicator. Usually you remember significant events well, right down to the date, but as for everything else, you may well lose sight of the fact that, for example, you made an appointment at the hairdresser for the first half of the day or your boss asked you to come in an hour. Have you ever noticed that you are going to another room, and suddenly you discover that you don’t remember at all why you went there? Most likely, not all information is retained in your head due to ordinary absent-mindedness. You do not attach much importance to words, requests and events, which is why you instantly forget about them. Or, conversely, due to excessive concentration on one’s internal experiences and thoughts. In any case, use the recommendations from the article."

I congratulate you, your memory is simply phenomenal. Usually you remember everything down to the smallest detail, and you can easily tell how much a bus ticket cost 15 years ago, or how much you sold your favorite ice cream in childhood. It won’t be difficult for you to name all your previous phone numbers, and in what year which model appeared, too. There may be difficulties in relationships, because not all friends and loved ones are comfortable with the fact that you remember all their mistakes perfectly, and you can even point them out on occasion. And sometimes it’s not easy for me because it’s difficult to let go of situations and grievances. But in your work you are an ideal employee, a large amount of information does not scare you at all, you will understand it and will actively use it in your future activities. I would like to suggest learning one way that will only enhance your success, look at the article