Blood nutrition 1 Rh negative. What should be the diet for the first positive and negative blood group? Advantages and disadvantages of the diet

It is important to remember that the 1 negative blood type diet alone will not help you lose weight. After all, any dietary restriction should be accompanied by moderate physical activity.

Another important point that must be taken into account when choosing a menu: people with blood group O are more likely to suffer from inflammatory processes and increased stomach acidity. Their distinguishing feature is active metabolism, so you don’t have to limit yourself too strictly.

Following such a diet will help reduce the risk of developing joint diseases, endocrine pathologies, liver and stomach diseases. In addition, eating according to your blood type means eating only those foods that are best absorbed by the body.

Attention! You need to switch to dietary nutrition gradually, eliminating harmful foods from your diet one by one.

Features of the body

The first group is considered the most ancient blood, from which all the others eventually descended. Those with such blood are usually called “hunters”, due to the fact that in primitive times, people only knew how to hunt and ate exclusively meat. The diet for 0(I)Rh- (first negative) is built on this principle.

People with this blood are distinguished by self-sufficiency and strong character. They have a very strong immune system and digestive tract, but an increased tendency to allergic reactions. In addition, it is very difficult for them to adapt to a change in diet and abandonment of their usual lifestyle.

Why limit yourself to food at all?

Everyone wants to lose weight and look slim and fit, but not everyone knows how to do it correctly. There are a huge number of diets that are used not only for excess weight, but also for some chronic and acute diseases.

With the help of a special diet, you can not only get rid of extra pounds, but also strengthen your immune system and improve your overall well-being. The main condition is to give up sweets, flour and fast food. And the key to good health will be regular consumption of clean water (at least 1.5 liters per day).

The essence of the technique

Following the diet rules for blood group 1 negative Rh will not be difficult. You will have to eat food often, but little by little, about 5-6 times a day. The diet must include meat (every other day), and if you have problems with the thyroid gland, fish and seafood. You can eat dried fruits, fresh vegetables and fruits every day. It is better to bake meat in the oven, and it is better to avoid hard cheeses.

Menu options

The diet menu for 1 negative blood group is quite extensive. You can prepare many different tasty and healthy dishes from permitted products. Let's consider 3 diet options.

First:

• For breakfast, it is advisable to eat a couple of apples and drink a glass of unsweetened tea, and a few hours later - a glass of fresh juice.
• For lunch you can eat 200 g of boiled meat and.
• For an afternoon snack - a herbal decoction, and in the evening - 200 g of baked fish, seaweed and compote.
• Drink a glass of tea at night.

Second:

• For breakfast, a boiled egg and a piece of dry rye bread with tea.
• Drink juice a little later.
• For lunch, include some fried meat, cucumber salad and bread.
• After lunch, it is recommended to drink a glass of juice.
• For dinner, eat 100 g of shrimp with fried zucchini.

Third:

• For breakfast, any fruit and juice.
• Then you can drink a herbal decoction.
• For lunch, eat fried liver, a piece of bread and a tomato salad.
• For afternoon tea - tea.
• In the evening - some squid and buckwheat.

Who is suitable and not suitable

A diet for 1 negative blood type should be followed by people who are prone to overeating, are obese, and do not move much. This is a good reason to change your eating habits, cleanse your body of toxins and improve your well-being.

Contraindications to such nutrition are:

1. pregnancy and lactation;
2. any infectious or viral diseases;
3. diabetes;
4. blood diseases;
5. chronic pathologies of internal organs.

In any case, before following any diet, you must be examined by a doctor. And only after making sure that there are no direct contraindications can you switch to a dietary diet.

What you can and cannot eat

An important aspect of the diet is the need for high protein intake. Any alcohol, coffee and strong tea, and baked goods made from wheat flour are completely excluded from the menu.

Below is a table of allowed, prohibited and neutral foods for the diet for 1 negative blood group.

Allowed	Neutral	Prohibited
Any meat and offal (except pork)	Chicken, rabbit, eggs	Lard, pork
Sea fish and seafood	River fish, tuna, flounder	Caviar, any salted or smoked fish
Soy milk, beans	Goat cheese, cottage cheese	Milk, soft cheeses, kefir, sour cream
	Rye bread (with and without bran)	Bread (especially white), pasta, baked goods
Rice	Buckwheat, pearl barley	Oatmeal, wheat porridge
Broccoli, spinach, pumpkin, onion, turnip, parsley	Cucumbers, bell peppers, tomatoes, beets, zucchini, carrots, dill, radishes, celery	Any cabbage, potatoes, corn, olives
Olive oil	Butter, sunflower oil	Soybean and corn oil
Walnuts and dried fruits	Almonds, hazelnuts	Pistachios, peanuts
Plums and apples	Cherry, banana and grapes	Citrus fruits, strawberries, melon
	Honey and chocolate	Sugar
Hot peppers	Cumin, horseradish, fennel	Vanilla and cinnamon
Pineapple, cherry juice	Green tea	Apple and orange juice, alcohol, coffee, soda.

This diet will restore your metabolism and help you lose weight quickly. Dairy products are not on the permitted list, but if you really want to, you can afford a glass of low-fat kefir 1-2 times a week. Everything else is prohibited.

Neutral ones will not cause much harm to the body, but you will still have to limit their use, especially at the beginning of the diet. When the desired weight is reached, neutral foods can be gradually introduced into the diet.

Benefits and harms

The undoubted benefit of such a diet will be not only weight loss, but also the enrichment of the body with iron and protein. This will significantly improve your well-being, improve metabolic processes and strengthen your immune system.

As a rule, such nutrition does not have any harmful effects (provided that the person is absolutely healthy). But a significant drawback is the limited range of permitted products and an impressive list of prohibited ones. But they also contain many useful substances necessary for the proper functioning of the body.

To avoid the development of vitamin deficiency, it is important to ensure that the diet contains a sufficient amount of useful substances. Another drawback is that it is difficult to get used to the diet, but the result is worth it.

results

After just a week of this regime, you can get rid of 5-6 kg. In the future, the weight will come off a little slower, but your mood will improve significantly, lightness and cheerfulness will appear.

Attention! Along with diet, it is necessary to do physical exercises and gymnastics. Then you can not only lose weight, but also tighten your figure and strengthen muscle tone.

Among the diets there are bestsellers, the popularity of which has not diminished over the decades. An example of this is the diet of the American naturopathic doctor Peter D’Adamo, who developed the idea of ​​healthy eating based on blood types. His concept of “4 blood types - 4 paths to health” is outlined in several books, the first of which was published in 1997.

After the first edition, others followed. Eat Right 4 Your Type has become a guide to action for hundreds of thousands of Americans. Overweight people flocked to the advice of a naturopath who helped people listen to themselves and take a closer look at the intricacies of their own body. Many people are addicted to food, their preferences are different, some people like to drink alcohol, but alcoholism is not curable, which means constantly taking a dose of alcohol means extra calories. Some people consume too many meat dishes, especially junk food. And then they resort to various diets and ask nutritionists for help to solve their problem. Peter is one of the best specialists, his methods suit everyone.

The success of the project was deafening. In just a few years, Peter D'Adamo acquired the status of a leading American nutritionist, opened his own clinic in the city of Portsmouth, and gained the trust of film and television stars. Demme Moore, Oprah Winfrey, Miranda Kerr do not hide the fact that they adhere to nutrition according to the concept of Dr. D’Adamo.

Features of the diet according to blood type

To begin with, it is important to note that a naturopathic doctor is not a doctor per se. Naturopathy is the study of diseases that are caused by a person’s improper lifestyle and diet. Peter D'Adamo's father was a naturopath who pioneered research into the influence of blood type on human health. The son continued and successfully completed the work, adapting it to one of the main problems of humanity in general and American society in particular - obesity.

The author of the concept claims that it is the blood level that is the most important factor in the similarities and differences between people. It determines emotional characteristics, resistance to diseases, and susceptibility to specific diseases. To find out your group, you need to take a blood test.

Different blood groups interact differently with elements entering the body from food. D’Adamo calls lecithins the main “conflicting” element. These substances are the “building cells” that make up all organisms on our planet. They are present in the human body and in the products that he consumes. If the structure of these substances turns out to be hostile to each other, food is poorly absorbed and causes disturbances in the functioning of the body. Therefore, it is extremely important to choose the right products for your daily diet that will not be alien to your lecithins.

Principles

The blood type diet is based on the following principles.

• Dividing people by type. There are 4 types of people based on the number of blood groups. In Russia, a gradation by numbers has been adopted - 1, 2, 3, 4 groups. In America, there is an ABO scale, where O denotes the first group, A the second, B the third, and AB the fourth.
• Food according to type. Each type of person should consume only permitted foods that are genetically close to their body. Prohibited foods cause the development of diseases and cause obesity because they cannot be digested correctly. The system also identifies neutral products that can be safely consumed in small quantities.
• For each type of people, the author has selected the preferred type of physical activity. They are based on the individual characteristics of carriers of different blood groups. For example, the first requires active and regular training, including strength training and running, and the second requires moderate exercise, in particular yoga.
• Taking nutritional supplements. Nutrition limits the intake of a number of substances into the body. The author notes which vitamins and microelements should be taken additionally to maintain or improve health.

Reviews of the blood type diet allow it to be interpreted as a long-term nutrition plan, which is important to adhere to for at least six months. However, its author does not make any predictions regarding weight loss. However, he notes that indications for following a diet are not only excess weight, but also diseases of the gastrointestinal tract, deterioration in general well-being, and neurological disorders.

Reasons for losing weight

How much you manage to lose depends only on your individual characteristics. But weight loss does happen for a number of reasons. Why stick to the rules?

• Harmful foods are prohibited on the menu. Sugar, sweet confectionery, baked goods, carbonated drinks, and fast food are not recommended for any type of person. These foods have no relation to the natural human food sources that D'Adamo views as essential. By eliminating “food waste”, a person loses weight naturally, by reducing the caloric content of the diet.
• Attention to food is formed. The most important advantage of this diet is the formation of correct eating habits. Learning to look at your plate, evaluate the quality of food, and think about what you are eating is a huge achievement for a person committed to maintaining a healthy diet. Everything unnecessary is gradually disappearing from the menu, leaving only the right foods, prepared in the right way. And this, in turn, causes weight loss.
• Focus on physical activity. Physical activity is considered by the author of the concept as the most important element of weight loss. Regular exercise of varying intensity promotes organization, eliminates breakdowns, and helps the body control hunger. Physical activity becomes an additional factor in weight loss.

The menu for the days of this diet does not contain recommendations for serving sizes. There is no need to fast or eat at specific hours. The peculiarity of the diet is its correct filling, while a person can eat according to his appetite and when it is convenient for him. In fact, diet becomes a way of life and the basis of new views on nutrition.

Diet for blood type 1

The carriers of this group are the descendants of ancient man. Today their number is more than thirty-three percent of the total number of people on Earth.

• strong digestive system;
• powerful immunity;
• poor adaptation to new conditions, including changes in diet;
• incorrect functioning of the immune system, a tendency to develop autoimmune processes, allergic reactions;
• tendency to blood clotting disorders;
• tendency to develop inflammatory processes;
• high risk of increased stomach acidity.

The main food of ancient man or “hunter” was meat, so the diet for blood type 1 is high in protein. At the same time, the ancient hunter led an extremely active, mobile lifestyle, so intense exercise, for example, swimming, running, and aerobics, was especially important for maintaining health for such people.

• Eat meat regularly. Eat quality meat in small to medium portions several times a week. This product is necessary for the body for proper metabolism. Juicy meat that is not fully cooked, for example, rare steaks, is beneficial. But if such dishes cause you antipathy, eat well-fried or baked meat, previously marinated in sour fruit juices, for example, lemon, pomegranate, or spices and seasonings.
• Eat sea fish. The fat contained in its meat has an anti-inflammatory effect. It will help fight inflammatory diseases characteristic of your body and support the functioning of the thyroid gland.
• Avoid dairy products. Milk-producing animals were domesticated by humans during the agricultural era. The ancient hunter did not know dairy products, so his body did not know how to “handle” them. Most often, they are poorly digested, which causes deterioration in health.
• Eliminate flour, all types of cereals and products containing them from your diet. Among the diet foods for the first blood group, the most undesirable is wheat. It disrupts digestion and causes health problems. If they are overweight, “hunters” are also prohibited from oats and their derivatives (bran, oat flakes), and all types of flour products.
• Reduce your intake of legumes or avoid them completely. Despite the fact that legumes are a source of protein, for the “ancient hunter” they are an alien product. The body must get protein from meat and fish.
• Eat plenty of vegetables and fruits. Choose healthy fruits that are typical for your region of residence.
• Use dried fruits and nuts for snacks. These products are good for you and serve as suppliers of valuable vitamins and fatty acids.
• Replace black tea and coffee with green tea. It has the same invigorating effect, but does not increase the acidity of gastric juice.

The menu should include nutritional supplements that will support the body and increase the nutritional value of the diet.

• Licorice without glycyrrhizin. This is the DGL form. It reduces the intensity of hydrochloric acid secretion in the stomach, thereby reducing its acidity, which serves as a good prevention for the development of peptic ulcers.
• Ginger. Useful with antioxidant, anti-inflammatory effects, stimulates intestinal activity.
• Carnation. The aromatic spice has an anti-inflammatory effect and helps fight fungal infections.
• Turmeric. A spice with a high content of essential oils, it has anti-cancer activity, stimulates the production of substances to protect the mucous membranes of the stomach, and increases liver activity.
• Cayenne pepper. Necessary for the prevention of peptic ulcers, protects the digestive system from toxins.

In between meals, it is recommended to drink slightly warmed still water, which reduces the acidity of gastric juice and reduces appetite. Strong alcoholic drinks and white wine are prohibited; occasional consumption of red wine is allowed.

Product selection

Dangerous lectins for the first blood group are contained in:

• sour fruits, including citrus fruits, strawberries;
• wheat and its derivatives;
• corn;
• navy and dark burgundy kidney beans;
• lentils;
• potatoes;
• peanuts

It includes a complete list of permitted and prohibited products for people with the first blood group.

Menu

Table - Example menu for 1 blood group

Day of the week	Eating	Products and dishes
Monday	Breakfast	Buckwheat porridge with soy milk; soy cheese; rosehip decoction
	Lunch	Fruit (apples or prunes)
	Dinner	Beef steak; broccoli salad with carrots, dressed with olive oil
	Lunch	Walnuts
	Dinner	Boiled mackerel fillet; fresh herbs
Tuesday	Breakfast	Pearl barley porridge; 2 boiled eggs; rosehip decoction
	Lunch	Fruits (figs, cherries)
	Dinner	Lamb with grilled vegetables; Swiss chard and spinach salad
	Lunch	Walnuts
	Dinner	Trout baked with lemon sauce; roasted beet salad with olive oil
Wednesday	Breakfast	Rye bread; soy cheese; 2 boiled eggs; rosehip decoction
	Lunch	Seaweed salad with pumpkin seeds
	Dinner	Fried veal with spotted beans; Jerusalem artichoke salad
	Lunch	Pineapple or cherry juice
	Dinner	Baked pike fillet; salad with a mixture of herbs: parsley, watercress, leek
Thursday	Breakfast	Barley porridge with soy milk; soy cheese; rosehip decoction
	Lunch	Fruits (cherry plum, plum)
	Dinner	Turkey fillet with prunes; pumpkin stewed with aromatic herbs; fresh herbs
	Lunch	Walnuts
	Dinner	Fried halibut fillet; sweet potato salad with asparagus
Friday	Breakfast	Whole grain rice porridge; half a grapefruit; rosehip decoction
	Lunch	Fruit (persimmon or grapes)
	Dinner	Liver stewed with onions; assorted stewed vegetables (zucchini, carrots, bell peppers)
	Lunch	Walnuts
	Dinner	Fresh lightly salted herring, tomato and cucumber salad
Saturday	Breakfast	Rye bread; soy cheese; 2 peaches
	Lunch	Juice (tomato or carrot)
	Dinner	Beef heart, stewed with onions, bell peppers, carrots; kohlrabi cabbage salad with herbs
	Lunch	Almonds or sunflower seeds
	Dinner	Baked hake; boiled young peas; radish salad with cucumber and herbs
Sunday	Breakfast	2 boiled eggs; soy cheese; rye bread; linden herbal tea
	Lunch	Fruit (pomegranate or kiwi)
	Dinner	Fried ground beef cutlets; zucchini and carrot puree; fresh green salad
	Lunch	Hazelnuts
	Dinner	Cod stewed with vegetables; beet salad with prunes

You can fill the menu for the week with other dishes, choosing products from the permitted and neutral list.

Diet for blood type 2

The second blood group arose much later than the first. Its appearance is associated with a change in a person’s lifestyle. People preferred a sedentary lifestyle and began to independently grow plant crops for food. The group was called by Peter D’Adamo “farmers” and is classified as type A according to the international ABO system.

The diet for blood type 2 takes into account the strengths and weaknesses of the “farmer’s” body:

• high organization and ability to adapt to any external factors;
• the effectiveness of the immune and digestive systems, subject to proper diet;
• high sensitivity of the nervous system;
• high sensitivity of the digestive system to changes in diet and diet.

For carriers of the second blood type, Peter D'Adamo recommends a vegetarian diet. And physical activity should include calm, relaxing techniques, for example, tai chi, yoga.

Features of eating behavior

• Reduce the amount of meat in your diet. The enzymatic system of “farmers” is not capable of producing enough enzymes to break down animal protein. Because of this, the meat is not completely digested. Undigested proteins “settle” in the digestive system, which can cause metabolic disorders.
• Consume neutral meats sparingly.“Farmers” are not prohibited from eating certain types of meat. Neutral foods include, for example, turkey, chicken, and eggs. But you should include them in your diet no more than two to three times a week.
• Eat fish and soy products.
• Avoid fresh dairy products. The process of their breakdown is similar to meat protein. Instead of fresh milk and cottage cheese, use small amounts of fermented foods: yogurt, kefir. Fermented milk products have a probiotic effect and support proper intestinal microflora.
• Love legumes. All types of legume products contain vegetable protein, which is perfectly absorbed in the body of “farmers”.
• Limit grains and grain-based foods. Don't get carried away with cereals, breads and instant cereals. If you are overweight, eliminate wheat and everything made from it from your diet.
• Choose fruits and vegetables. The main foods of the diet for the second blood group are permitted vegetables and fruits. You can eat them in any form.
• Snack on nuts and seeds every day. Eat them according to your appetite, without restrictions. The fatty acids they contain are vital for your cardiovascular system.
• Get it from food rather than from vitamin supplements, as it is absorbed much better in its natural form. Broccoli, spinach, carrots, and zucchini are rich in vitamin A.
• Drink green tea. This drink helps strengthen the immune system.

According to Peter D'Adamo, people with this blood type are characterized by low stomach acidity. It must be kept under control, and to increase it, use stomach balms, betaine and the amino acid L-histidine.

Product selection

The food table for “farmers” includes a large number of vegetables and fruits. The diet should include dietary supplements containing polysaccharides or regularly consume their natural analogues - fucus seaweed and seaweed (kelp).

Pay special attention to fermented foods, not only fermented milk, the amount of which should be limited to two to three times a week, but also pickled legumes, vegetables, and fruits. Fermented products are of high value for type A people, as they saturate the intestines with friendly microflora, stimulate digestion, protect the esophagus from cancer, and increase the body’s immune defense.

Carbonated drinks that reduce stomach acidity, as well as dangerous lectins, are prohibited:

• wheat;
• corn;
• tomatoes;
• eggplant;
• White cabbage;
• potato;
• lima beans, kidney beans;
• bananas.

If you are not overweight, wheat, corn, and bananas can be classified as neutral foods.

Menu

Table - Example menu for blood group 2

Day of the week	Eating	Products and dishes
Monday	Breakfast	Buckwheat porridge with kefir; rye bread; chamomile tea
	Lunch	Apples
	Dinner	Carp baked with lemon juice; pickled cucumbers
	Lunch	Walnuts
	Dinner	Tuna fillet; salad of asparagus, white beans, green peas
Tuesday	Breakfast	2 eggs; rice wafers; spinach and Jerusalem artichoke salad
	Lunch	Grapefruit
	Dinner	Pike perch baked with grilled vegetables; lentil puree; fresh leafy greens
	Lunch	Almond
	Dinner	Boiled cod fillet; seaweed salad
Wednesday	Breakfast	Barley porridge; soy cheese; rye bread
	Lunch	Berries (blackberries, blueberries)
	Dinner	Boiled turkey fillet; cucumber and herb salad
	Lunch	Hazelnuts (hazelnuts)
	Dinner	Baked salmon fillet; zucchini, grilled carrots; fresh leafy greens
Thursday	Breakfast	Pearl barley porridge with soy milk, raisins; pear; hawthorn tea
	Lunch	A pineapple
	Dinner	Mushrooms stewed with leeks, carrots; rye bread
	Lunch	Pine nuts
	Dinner	Boiled pike perch; boiled green peas; pickled cabbage with onions and herbs
Friday	Breakfast	Corn porridge; fermented milk yogurt
	Lunch	Cherries or grapes
	Dinner	Boiled chicken fillet; buckwheat porridge; pickled vegetables
	Lunch	Peanut kernels
	Dinner	Baked trout; soybeans; turnip salad with herbs
Saturday	Breakfast	Cottage cheese with prunes; rye bread; cherry juice
	Lunch	Berries (gooseberries or raspberries)
	Dinner	Seafood cocktail with onions; carrot-apple salad
	Lunch	Pumpkin and sunflower seeds
	Dinner	Baked herring; cucumber and radish salad with herbs
Sunday	Breakfast	Oat flakes, soy milk; rye bread; fruit jelly
	Lunch	Peach or nectarine
	Dinner	Chicken meat baked with zucchini and onions; bean puree; fresh herbs
	Lunch	Cashew nuts
	Dinner	Baked salmon fillet; boiled lentils; pickled cauliflower with green peas

Choose any permitted and neutral vegetables from the menu that will allow you to diversify your diet daily.

Diet for blood group 3

The appearance of people with the third blood group is associated with the era of human settlement and attempts to develop new territories. People began to nomad, wandering around the planet, which changed their essence and needs. The carriers of this group are called “wanderers” or “nomads”; their number today amounts to up to twenty percent of the Earth’s population.

• strong immunity;
• high flexibility and ability to adapt to any environmental conditions, including new nutrition;
• stable nervous system;
• stability of the immune system while maintaining a balance in the diet;
• the tendency of the immune system to autoimmune processes when the nutritional balance is disturbed.

The food products of the diet for the third blood group are especially varied, because nomads cannot have any priorities in food. Such people are omnivores; they can consume meat and dairy products, eggs and cereals, legumes, and almost all types of vegetables and fruits.

Features of eating behavior

The author of the diet notes that carriers of blood group III or type B according to the international classification do not have a tendency to have disturbances in the functioning of the enzyme system or the acidity of gastric juice. They can effectively absorb foods with different structures, including protein and carbohydrates. At the same time, the intestines have a high level of alkaline environment, which creates protection against negative processes when consuming large amounts of protein and fatty foods.

However, the opportunity to “eat everything and in any quantity” plays a cruel joke on the “nomads”. Abuse and unlimited eating cause the accumulation of toxins in the intestines and unpleasant processes in the digestive system. “Keep your diet on track and your digestion will return to normal,” advises Peter D'Adamo.

Here are some basic nutrition principles you should know.

• Eat meat several times a week. Choose high-quality farm meat, eat it in small and medium portions. A protein product is necessary to saturate the body with energy. Eat meat juicy or medium rare.
• Eat fatty fish. Use it as a source of valuable, healthy fat that can fight inflammation in the body and improve metabolism.
• Include dairy products in your diet. If you are not used to eating them all the time, start with fermented milk yogurt or kefir.
• Enrich your dishes with spices with enzyme activity. Ginger, peppermint, and parsley will help your digestion. They tone the muscles of the stomach and activate the production of gastric juice.

“Nomads” rarely suffer from excess weight, so convincing them of the need to follow a diet is not easy. They can appreciate the importance of proper nutrition only if they regularly experience discomfort from the digestive system or suffer from allergic reactions.

Product selection

• chicken, as meat uncharacteristic for nomads;
• peanuts and lentils;
• tomatoes;

Alcohol is not recommended in any group, but here the author especially emphasizes the dangers of its use. The strong digestive system of “nomads” usually metabolizes alcohol normally, and even in significant quantities it does not cause traditional “side effects.” This creates the illusion of safe drinking, which is fraught with diseases of the liver and cardiovascular system.

Menu

Table - Example menu for blood group 3

Day of the week	Eating	Products and dishes
Monday	Breakfast	2 eggs; homemade cottage cheese with raisins; wheat bread
	Lunch	Apple
	Dinner	Lamb stewed with rice; sweet potato salad with olive oil
	Lunch	Almond
	Dinner	Baked flounder; grilled vegetables
Tuesday	Breakfast	Milk soup with durum wheat pasta; Pineapple juice
	Lunch	Orange
	Dinner	Rabbit meat stewed in sour cream; green pea puree; fresh cabbage salad with carrots
	Lunch	Walnut
	Dinner	Kefir; dietary oatmeal cookies; peach
Wednesday	Breakfast	Curd casserole with egg, sour cream; fresh cucumber and herb salad
	Lunch	Cherry
	Dinner	Cream soup with champignons; red cabbage salad with herbs; wheat bread;
	Lunch	Yogurt with fruits
	Dinner	Baked hake; the vinaigrette
Thursday	Breakfast	Cheese pancakes made from whole cottage cheese with sour cream; half an orange; wheat bread
	Lunch	Banana
	Dinner	Boiled beef fillet; boiled white beans; carrot-apple juice
	Lunch	Kefir with berries
	Dinner	Baked mackerel; carrot, apple, walnut salad
Friday	Breakfast	Two egg omelette; wheat bread; hard cheese
	Lunch	Raisins and dried apricots
	Dinner	Soup with turkey by-products; yogurt with fruit
	Lunch	Banana
	Dinner	Boiled trout; stewed vegetables (zucchini, carrots, onions); fresh herbs
Saturday	Breakfast	Oatmeal with milk; wheat bread; hard cheese
	Lunch	Pear
	Dinner	Fish soup with halibut; boiled rice; cucumber and herb salad
	Lunch	Walnut
	Dinner	Stuffed cabbage rolls with minced beef; cauliflower salad
Sunday	Breakfast	Scrambled eggs from two eggs; natural yogurt; wheat bread
	Lunch	carrot juice
	Dinner	Veal baked with grilled vegetables; Chinese cabbage and greens salad
	Lunch	Almond
	Dinner	Baked cod; soya beans; sweet potato salad

The menu is varied and allows you to combine different products in one meal. Cooking techniques are also different, but quick frying without additional fat, boiling, stewing and baking are preferred.

Diet for blood group 4

Holders of the fourth blood group (according to the international classification AB) are the fewest, no more than eight percent of the planet's population. This is the youngest type of person, his age does not exceed fifteen centuries. He is also the most controversial, since he combines the characteristics of two almost opposite types of people, with blood groups A and B.

They have the strengths and weaknesses of the two oldest groups:

• immune system sensitivity;
• the ability of the digestive system to adapt to different types of nutrition;
• sensitivity of the digestive system to “foreign” products;
• responsiveness of the immune system to errors in the formation of a diet with a high propensity for microbial infections.

The diet for blood group 4 should be moderately mixed, that is, combining foods for groups A and B. There may be problems that “farmers” are prone to: a reduced level of acidity of gastric juice and the inability to effectively digest. Moderate physical activity: brisk walking, swimming, tennis.

Features of eating behavior

To create a diet that brings maximum benefit to the body, several principles should be taken into account.

• Avoid chicken and reduce your consumption of red meat as much as possible. The enzyme system prevents your body from effectively digesting and assimilating these foods. And their remains cause intoxication and disruption of metabolic processes.
• Eat fish and soy products. They should be your main source of protein.
• Replace fresh dairy products with fermented milk. Consume the latter in small quantities.
• Include fermented foods in your diet. These include fermented milk yoghurts, kefir, and pickled vegetables. Such products contain lactic acid bacteria, which are necessary to maintain the correct functioning of the digestive system and immunity.
• Eat sea fish. Cold sea fish varieties help normalize metabolism.
• Include foods with vitamin A in your diet. Among them are broccoli, spinach, carrots. These products are necessary to normalize the enzymatic function of the body and improve digestion.

According to the author of the concept, the right diet foods for the fourth blood group will help avoid problems with digestive disorders, metabolic disorders, decreased immunity and instability of the nervous system.

Product selection

The low acidity of gastric juice, inherent in people of type AB, does not allow the proper absorption of animal protein. Dietary supplements can increase acidity: stomach balms, herbal tinctures based on yellow gentian, betaine.

To normalize intestinal function, it is important to add foods containing polysaccharides to the diet. These can be dietary supplements or their natural sources: sea brown algae and kelp.

The list of dangerous products includes:

• chicken meat;
• river white fish;
• lima beans, kidney beans;
• buckwheat, .

Menu

Table - Example menu for blood group 4

Day of the week	Eating	Products and dishes
Monday	Breakfast	Sheep cheese; yogurt with fresh cherries; rye bread
	Lunch	Apple
	Dinner	Liver stewed with onions; boiled spotted beans; green tea with ginseng
	Lunch	Peanut
	Dinner	Sturgeon fillet, baked; mix of stewed cabbage (broccoli, collards, cauliflower); cucumber and watercress salad with olive oil
Tuesday	Breakfast	Cottage cheese with raisins; rice wafers; fresh herbs
	Lunch	Grapefruit
	Dinner	Pike perch soup with onions and carrots; lentil puree; celery and chard salad
	Lunch	Almond
	Dinner	Lamb stewed with vegetables; soya beans
Wednesday	Breakfast	Omelette of two eggs and milk; rye bread
	Lunch	Fresh berries (cranberries, gooseberries)
	Dinner	Turkey fillet stewed with zucchini, onions, herbs; red cabbage and carrot salad
	Lunch	Almonds
	Dinner	Grilled sea bass fillet; Boiled potatoes; tomato and cucumber salad with herbs
Thursday	Breakfast	Homemade cottage cheese with prunes, raisins; rye bread
	Lunch	Fruits (peach, nectarine)
	Dinner	Vegetable soup; fried cod fillet; turnip salad with herbs
	Lunch	Pine nuts
	Dinner	Rabbit meat stewed in tomato sauce; kohlrabi salad with fresh herbs
Friday	Breakfast	2 eggs; kefir; rye bread; rosehip drink
	Lunch	Apples
	Dinner	Trout baked with lemon juice; oyster mushrooms stewed with broccoli and carrots; pickled cucumbers
	Lunch	Walnuts
	Dinner	Catfish fillet; broccoli, sweet pepper salad
Saturday	Breakfast	Scrambled eggs from two eggs; rye bread; half a grapefruit
	Lunch	Fresh berries (raspberries, currants)
	Dinner	Vegetable soup with beans; baked herring fillet; salad mix of green peas, asparagus, watercress leaves
	Lunch	Pistachio nuts
	Dinner	Lamb stew; Brown rice; baked beet salad with garlic and prunes
Sunday	Breakfast	Natural yogurt with berries; rye bread; hard cheese
	Lunch	Orange
	Dinner	Boiled turkey fillet; pumpkin porridge with brown rice; cucumber and herb salad;
	Lunch	Hazelnuts (hazelnuts)
	Dinner	Baked salmon fillet; zucchini, grilled carrots; fresh leafy greens

A detailed description of the diet allows you to independently create a menu from a fairly large list of products.

Weight does not depend on how a person eats. It is important what products appear on the table. You can limit portions, endlessly burn calories and not have dinner after 18:00, but the kilograms will remain the same. And you can find your own “ideal” food - eat and lose weight. The blood type diet is based on the theory that people with different cellular structures of the body need different foods. Carriers of the first group can lean on meat, but in the second group, this food contributes to weight gain and is harmful to health. This is why the same diet can be effective for one, but useless for another.

This method of weight correction is based on the research of American Peter D’Adamo. This is a 60-year-old naturopathic doctor who continued the work of his famous father James D'Adamo.

Naturopathy is considered alternative medicine. She denies the generally accepted ideas about healing. Main idea: organic processes in the human body cannot be explained scientifically. At the forefront is energy, vitality, which cannot be measured.

How are blood type and weight related?

Dr. D'Adamo is one of the developers of the concept that human health is directly related to genetics. In particular, much depends on heredity and blood type.

This theory is based on observations and statistics on population morbidity. For example, people with a certain genotype are more likely to be infected, and those with a different set of chromosomes suffer more from heart disease, etc.

The same principle is used to compare a person’s weight and blood type. The naturopathic doctor believes that the path to harmony lies through the search for an individual “ration” based on blood type. For this purpose, a special table of products by blood type has been developed.

The blood type diet promises weight loss to the ideal shape you need. Reviews of the method and the results of those losing weight indicate: the average “plumb line” is from 500 g to 1 kg per week.

Products by groups

There are more than ten types of products that are divided into three categories - recommended, prohibited and neutral for various blood groups. It is also important to introduce certain biologically active food additives. They are necessary to compensate for a possible deficiency of nutrients. And it can occur when you refuse certain foods.

1. Recommended. Products that fully suit your body according to your blood type.
2. Prohibited. They provoke weight gain and make you feel worse.
3. Neutral. Such food can be included in the diet, but not often, especially during the active stage of weight correction.

The benefit is that by eating exclusively foods allowed by the diet, you can generally improve your health. After all, heavy meals will disappear from the diet of someone losing weight. And such food turns not only into fat, but also into toxins. Interestingly, Rhesus does not matter. Therefore, the menu for people, for example, with the first positive group is the same as for those with the first negative group.

Single food table for all types

Below is a table where the main food groups are distributed according to the needs of people of different blood types.

It's not difficult to figure it out. Select your group in the horizontal column and the required product in the vertical column. Match the two lines and estimate the indicated value.

The “+” sign indicates that the product is useful. If there is a “-” next to the name, it is prohibited. And “0” indicates a neutral effect of food for your blood type.

Table - The influence of food on a person’s weight and health depending on blood type

Products	1	2	3	4	Products	1	2	3	4
Meat, poultry, eggs					Dairy
Ham	-	-	-	-	Whole milk	-	-	0	-
Beef	+	-	0	-	Yogurt	-	0	+	+
Ground beef	+	-	0	-	Casein (food grade)	-	-	0	0
Veal	+	-	0	-	Kefir	-	0	+	+
Bacon	-	-	-	-	Goat milk	-	0	+	+
Mutton	+	-	+	+	Skim milk	-	-	+	0
Rabbit	0	-	+	+	Milk serum	-	-	0	0
Goose	-	-	-	-	Ice cream	-	-	-	-
Duck	0	-	-	-	Cream	-	-	0	-
Turkey	+	0	0	+	Sour cream	-	0	+	+
Broiler	0	0	-	-	Cow's milk cheese	-	-	0	0
Egg	0	0	+	0	Sheep cheese	0	0	+	+
Chick	0	0	-	-	Processed cheese	-	0	0	-
Ham	-	-	-	-	Curd cheese	0	0	+	+
Heart	+	-	-	-	Homemade cottage cheese	0	0	+	+
Liver	+	-	0	0	Oil, fats
Salo	-	-	0	0	Cod liver oil	0	0	0	0
Pork	-	-	-	-	Margarine	0	0	-	-
Fish and seafood					Peanut butter
Carp	0	+	0	0	Coconut oil	-	-	-	-
Smelt	0	0	0	0	Corn oil	-	-	-	-
Catfish	-	-	0	0	Flaxseed oil	+	+	0	0
Caviar	-	-	-	+	Olive oil	+	+	+	+
Squid	0	-	0	-	Sunflower oil	0	0	-	-
Flounder	0	-	+	-	Butter	0	-	0	-
Salmonidae	+	+	+	+	Soybean oil	0	0	-	0
Salmon (Smoked)	-	-	-	-	Cottonseed oil	-	-	-	-
Mackerel	+	+	+	+	Seeds and nuts
Seaweed	+	0	-	0	Peanut	-	+	-	+
Sea bass	0	0	+	+	Walnuts	+	0	0	+
River perch	0	0	0	0	Pine nuts	0	0	-	0
Sturgeon	+	0	+	+	Almonds	0	0	0	0
Halibut	+	-	+	-	Hazelnuts	0	0	-	-
Crustaceans	0	-	-	-	Poppy seeds	-	0	+	+
Pickled herring	-	-	+	-	Sunflower seeds	0	0	-	-
Fresh herring	+	+	0	0	Pumpkin seeds	+	+	-	-
Salted herring	-	-	0	-	Pistachios	-	-	-	0
Whitefish	+	+	+	+	Legumes
River pike	+	0	+	+	Soybeans	0	+	+	+
Som	-	-	0	0	Navy beans	-	-	+	+
Zander	0	+	+	+	Black beans	0	+	-	-
Cod	+	+	+	+	Green peas	0	0	0	0
Tuna	0	0	0	+	Green peas	0	0	0	0
Acne	0	-	-	-	Soy milk	+	+	0	0
Mackerel	+	+	+	+	Soy cheese	+	+	0	0
Trout	+	+	+	+	White beans	0	0	0	0
Hake	+	-	+	-	Spotted beans	+	+	-	+
Grain, flour					Green beans	0	0	0	0
Wheat bagels	-	-	-	0	Lentils	-	+	-	+
Rice waffles	0	+	+	+	Spices, spices
Hot buns	-	-	0	0	Vanilla	-	0	0	0
Buckwheat	0	+	-	-	Carnation	0	0	0	0
Corn starch	-	0	-	-	Mustard	0	+	0	0
Semolina	-	-	0	0	Fruit jam and jelly	0	0	0	0
Pearl barley	0	0	-	0	Ketchup	-	-	-	-
Barley groats	0	0	-	0	Coriander	0	0	0	0
Corn	-	0	-	-	Cinnamon	-	0	-	0
Pasta	-	-	0	0	Bay leaf	0	0	0	0
Buckwheat flour	0	+	-	-	Mayonnaise	0	-	-	0
Durum wheat flour	-	-	0	0	Honey	0	0	0	0
Corn flour and grits	-	0	-	-	Nutmeg	-	0	0	0
Oat flour (oatmeal)	-	+	+	+	Paprika	0	0	0	0
Rye flour	0	+	-	+	Pepper curry	+	0	+	+
Muesli	-	-	-	0	Black pepper	-	-	0	-
Cracker cookies	-	-	0	0	Parsley	+	0	+	+
Oatmeal cookies	-	0	+	0	Granulated sugar	0	0	0	0
Millet	0	0	+	+	Pickles and marinades	-	0	0	-
Rye gingerbread	0	-	0	0	Caraway	0	0	0	0
Wheat	-	-	-	0	Dill	0	0	0	0
Rice	0	0	+	+	White vinegar	-	-	0	-
Rye	0	+	-	0	Wine vinegar	-	-	0	-
Grain bread	-	-	-	0	Apple cider vinegar	-	-	0	-
Wholemeal bread	-	-	-	0	Fennel	0	0	0	0
Spelled bread	0	0	0	0	Horseradish	0	0	+	+
Wheat-rye bread	0	0	0	0	Chocolate	0	0	0	0
Wheat bread	-	0	+	0	Vegetables, mushrooms
Rye bread	0	0	-	+	Sweet potato	+	-	+	+
Rye bread	0	+	-	+	Swede	0	0	+	0
Cornflakes	-	0	-	-	Mushrooms (oyster mushroom)	0	+	0	0
Oat flakes	-	0	+	+	Daikon	0	0	0	0
Wheat flakes	-	-	-	0	Zucchini	0	0	0	0
Barley	0	0	-	0	White cabbage	-	-	+	0
Berries and fruits					Broccoli	+	+	+	+
Avocado	-	0	-	-	Brussels sprouts	-	0	+	0
Cherry plum	+	+	+	+	Chinese cabbage	-	-	+	0
A pineapple	0	+	+	+	Red cabbage	-	-	+	0
Orange	-	-	0	-	Cabbage	+	+	+	+
Watermelon	0	0	0	0	Cauliflower	-	-	+	+
Banana	0	-	+	-	Potato	-	-	-	0
Barberry	0	-	-	-	Kohlrabi	+	+	0	0
Cowberry	0	+	+	+	Watercress	+	+	+	+
Grape	0	0	+	+	Bow-feather	0	+	0	0
Cherry	0	+	0	+	Leek	+	+	0	0
Blueberry	0	+	0	0	Bulb onions	+	+	0	0
Pomegranate	0	0	-	-	Carrot	0	+	+	0
Grapefruit	0	+	0	+	cucumbers	0	0	0	+
Pear	0	0	0	0	Parsnip	+	+	0	+
Melon	-	-	0	0	Hot pepper	+	-	+	+
Blackberry	-	+	0	0	Sweet pepper	0	-	+	+
Raisin	0	0	0	0	Rhubarb	-	-	-	-
Figs	+	+	0	+	Radish	0	0	-	-
Kiwi	0	0	0	+	Radish	0	0	-	-
Strawberry	-	0	0	0	Turnip (turnip)	+	+	0	0
Cranberry	0	+	+	+	Head lettuce	0	0	0	0
Gooseberry	0	0	0	+	Leaf lettuce	0	0	0	-
Lemon	0	+	0	+	Beet	0	0	0	0
Raspberries	0	0	0	0	Beetroot	+	+	+	+
Mandarin	-	-	0	0	Celery	0	0	0	+
Green olives	-	-	-	0	Asparagus	0	0	0	0
Black olives	-	-	-	0	Tomatoes	0	-	-	0
Nectarine	0	0	0	0	Jerusalem artichoke	+	+	0	0
Coconut nut	-	-	+	+	Pumpkin	+	+	-	0
Peach	0	0	0	0	Chicory	+	+	0	0
Plum	+	+	+	+	Champignon	-	-	0	0
Currant	0	0	0	0	Spinach	+	+	0	0
Persimmon	0	0	-	-	Juices
Cherries	+	+	0	+	Apricot	0	+	0	0
Blueberry	0	+	0	0	Alychevyy	+	+	0	0
Prunes	+	+	0	0	Pineapple	+	+	+	0
Apple	+	+	+	+	Orange	-	-	0	-
Herbal teas					Birch	0	0	0	0
Hawthorn	0	+	0	+	Grape	0	0	+	+
Valerian	0	+	0	0	Cherry	0	+
Ginseng	0	+	+	+	Pomegranate	0	0	-	-
St. John's wort	-	+	0	0	Grapefruit	0	+	0	0
Strawberry (leaves)	-	0	0	+	Cabbage	-	0	+	+
Linden	+	0	-	-	Cranberry	0	0	+	+
Burdock	-	+	0	+	Citric	0	+	0	0
Raspberries	0	0	+	0	Carrot	0	+	0	0
Coltsfoot	-	0	-	-	Cucumber	0	0	0	0
Mint	0	0	0	0	Celery	0	+	0	+
Dandelion	+	0	0	0	Plum	+	+	0	0
Parsley	+	0	+	0	Tomato	0	-	-	0
Chamomile	0	+	0	+	Apple cider	-	0	0	0
Licorice root	0	0	+	+	Apple	-	0	0	0
Yarrow	0	0	0	0	Other drinks
Chebrets	0	0	0	0	White wine	0	0	0	0
Echinacea	0	+	0	+	Red wine	0	+	0	0
Rosehip berries	+	+	+	+	Vodka	-	-	-	-
					Coca Cola	-	-	-	-
					Cognac	-	-	-	-
					Coffee black	-	+	0	+
					Lemonade	-	-	-	-
					Alcohol tinctures	-	-	-	-
					Beer	0	-	0	0
					Soda drinks	+	-	-	0
					Green tea	0	+	+	+
					Black tea	-	-	0	-

Individual tables and menu examples for each group

The menu for each week of the diet is compiled by the person losing weight, focusing on the lists of “bad” and “good” foods.

When planning your menu for the week, keep in mind that the diet does not limit the daily amount of calories. There is also no need to strictly regulate portion sizes, but it is important not to overeat. The number of meals is not important either. There are no additional conditions. Below is a detailed description of the dietary features for each blood group.

1 group (0) - Hunter, meat eater

More than 33% of the world's population belongs to this group. “Hunters” have a strong digestive system and immune system. The diet provides an abundance of meat and fish foods for the first blood group.

People in the first group often gain weight due to their slowed metabolism. To speed it up, the diet for blood type 1 excludes wheat, corn, cabbage and oats from the menu. It is also recommended to avoid aspirin and vitamin complexes containing retinol and tocopherol.

Table - Scheme for compiling a dietary menu for those losing weight of blood type 1

What is healthy to eat and drink	Acceptable, but rare	Absolutely not	Healthy Supplements
- Meat (but not pork); - offal (liver); - fish; - seafood; - seaweed; - eggs; - vegetables, except potatoes (especially carrots, radishes, radishes, daikon); - greens (especially lettuce and spinach); - pineapples and fruits (but not sour); - rye bread (without fanaticism); - green tea; - herbal tea from rose hips, mint, ginger, linden; - high-quality mineral sparkling water	- Cereals (less often oats and wheat); - broccoli; - beer; - red wine; - White wine; - tea made from chamomile, sage, ginseng, raspberry leaves, valerian	- Cabbage (except broccoli); - wheat and any wheat products; - corn and any corn products; - legumes; - lentils; - tangerines and other citrus fruits; - ketchup; - coffee; - strong alcohol; - tea with the following ingredients: aloe, St. John's wort, senna, echinacea, strawberry leaves	- Phylloquinone; - B vitamins; - calcium; - manganese; - iodine; - lipase; - amylase; - protease

Below is an example of creating a menu for one day for blood type 1.

• Breakfast . Boiled eggs. Chicken cutlet. Unsweetened green tea.
• Reinforcement. Stewed spinach. Carrot juice.
• Dinner . Chicken broth with herbs. Liver stewed with carrots and onions. Salad of fresh cucumbers and radishes. Tea with linden and mint without sugar.
• Dinner . Buckwheat porridge with baked fish. Sea kale. Unsweetened green tea.

In the body of people with the first blood group, fat burning processes are triggered by food saturated with iodine. In particular, algae. Also contributing to the “plumb” are root vegetables - radishes and radishes. Liver and red meat are required. Intense physical activity is required. You can do athletics, skiing, and swimming.

Group 2 (A) - Farmer, vegan

This type was transformed from a “meat eater” when, in addition to hunting, the practice of farming appeared. Almost 38% of people are carriers of the second blood group. The diet for blood type 2 is based on the consumption of plant foods.

People with the second blood group have peculiarities in the functioning of the gastrointestinal tract. In particular, low acidity. This makes it difficult for the body to digest meat products, spicy foods, and salty foods. In this case, cutlets, herring and pickled vegetables inhibit metabolic processes, which causes the accumulation of unnecessary fat reserves. You should also avoid foods and supplements rich in retinol.

Table - Scheme for creating a diet menu for those losing weight 2 blood groups

What is healthy to eat and drink	Acceptable, but rare	Absolutely not	Healthy Supplements
- Fresh vegetables (except peppers, potatoes, cucumbers and tomatoes); - mushrooms; - broccoli; - garlic; - cereals; - beans; - pineapples and fruits (but not oranges, tangerines, bananas and coconuts); - coffee; - green tea; - red wine; - juices from carrots, pineapples, grapefruit and cherries; - water with lemon juice	- Sugar (rarely); - chocolate (rarely); - soy milk; - soy cheese tofu; - eggs; - chicken (rarely); - turkey (rarely); - vegetable oils	- Fish (especially salted fish) and caviar; - seafood; - meat; - dairy products; - tomatoes; - cucumbers; - potato; - pepper; - cabbage (except broccoli); - pickles; - sour fruits; - sour berries; - wheat and its derivatives; - sweets, including ice cream; - corn oil; - peanut butter; - ketchup; - vinegar; - spices; - Orange juice; - Black tea; - soda	- B vitamins; - ascorbic acid; - tocopherol; - calcium; - iron; - zinc; - selenium; - chrome; - bifidobacteria

Below is an example of creating a menu for one day for blood type 2.

• Breakfast . Oatmeal. A cube of dark chocolate. Unsweetened coffee.
• Reinforcement. Low-fat cottage cheese and baked apples. Cherry juice.
• Dinner . Vegetable soup, but without potatoes. Eggplants stewed with garlic and rice. Pineapple juice.
• Dinner . Buckwheat porridge with mushrooms. Fresh grapefruit.

The diet for the second blood group is based on plant foods: the “farmer”’s priority should be dishes made from fresh vegetables, fruits and grains. Cottage cheese and kefir are acceptable. Daily grueling fitness is not necessary here. The emphasis should be on the psycho-emotional state. Therefore, calm and peaceful yoga classes are very helpful.

Group 3 (B) - Omnivorous nomad

Carriers of this type are almost 21% of the Earth's population. The third blood group was formed in the process of interracial mixing. If such people eat properly, then special health problems can be avoided, because they do not have congenital “Achilles heels”.

The advantage is that their body reacts flexibly to changes in diet. And the diet for blood group 3 is the most diverse. However, excessive excesses towards veganism or meat-eating can cause harm.

Table - Scheme for creating a diet menu for those losing weight 3 blood groups

What is healthy to eat and drink	Acceptable, but rare	Absolutely not	Healthy Supplements
- Meat (except duck and pork); - soy; - fish; - low-fat fermented milk products; - eggs; - cereals (except buckwheat, lentils, corn and wheat); - beans; - vegetables (except for corn, tomatoes, pumpkins); - greenery; - fruits (but not coconuts); - green and herbal teas; - juices from cranberries, cabbage, grapes, pineapple	- Seafood; - orange juice; - beer; - wine; - Black tea; - coffee	- Olives; - duck; - pork; - buckwheat; - wheat; - corn; - lentils; - sesame; - tomatoes; - pumpkin; - peanuts	- Magnesium; - lecithin; - licorice (licorice)

Below is an example of creating a menu for one day for blood type 3.

• Breakfast . Omelette. Beef goulash. Unsweetened coffee.
• Reinforcement. Cottage cheese casserole with apple. Cranberry juice.
• Dinner . Beef soup. Lazy cabbage rolls. Fresh cucumber and cabbage salad. Unsweetened green tea.
• Dinner . Rice with baked fish. Grape juice.

The diet for the third blood group excludes the following foods: buckwheat, millet, lentils, corn. If you regularly combine these prohibited foods, your weight may increase more rapidly. With the third blood group, a balance must be maintained between physical and moral exercise. For example, you can do swimming and yoga.

Group 4 (AB) - Discreet gourmet

The youngest and rarest blood group. Its carriers are no more than 8% of the planet's inhabitants. This is the result of a symbiosis of the second and third types.

The diet for blood group 4 provides a combined, moderate diet.

The symbiosis of the main characteristics of A- and B-types is a source of additional problems in the fight against excess weight. Thus, low acidity of gastric juice can be combined, as in type A. And the need for meat, as in type B. That is, the product is needed, but there are not enough resources to digest it. As a result, a fat layer accumulates.

The food set of the diet for the fourth blood group leaves room for experimentation. For example, we don’t give up meat, but we reduce the amount of it. It appears on the table only in the company of vegetables. And we compensate for the protein deficiency by introducing soy into the menu.

Table - Scheme for creating a diet menu for those losing weight 4 blood groups

What is healthy to eat and drink	Acceptable, but rare	Absolutely not	Healthy Supplements
- Meat (preferably rabbit, turkey, lamb); - fish; - seaweed; - low-fat fermented milk products; - soy cheese tofu; - olive oil; - peanuts; - walnuts; - cereals (but not buckwheat, wheat, corn); - vegetables (but not peppers, corn); - greenery; - pineapples and fruits (but not sour, citrus fruits); - coffee; - green tea; - teas with chamomile, ginseng, ginger, rosehip, echinacea, hawthorn	- Legumes; - beer; - wine drinks; - teas with mint, raspberry, valerian	- Seafood; - red meat; - ham and bacon; - sunflower seeds; - pepper; - wheat; - buckwheat; - corn; - black olives; - teas with aloe, hay, linden	- Bromelain; - quercetin; - ascorbic acid; - hawthorn; - echinacea; - valerian; - thistle; - milk thistle; - zinc; - selenium

Below is an example of creating a menu for one day for blood type 4.

• Breakfast . Oatmeal with apricots. Unsweetened coffee.
• Reinforcement. Cottage cheese with nuts. Chamomile tea without sugar.
• Dinner . Vegetable okroshka. Zucchini stuffed with rice and poultry. Rosehip tea without sugar.
• Dinner . Rabbit baked with onions and tomatoes. Green tea without sugar.

It will be easier for AB type people to stay in shape if they alternate simple physical exercises with high-quality intellectual work.

Quick navigation through the article:

For the first time, drawing up a menu depending on the blood type was proposed by the American naturopathic doctor Peter D’Adamo, who wrote the bestseller “4 Blood Types - 4 Paths to Health.” According to his theory, people with different blood groups should eat foods that suit them, and all foods can be divided into types, depending on the time of their appearance on Earth. The blood type diet definitely makes sense, as the recommended foods are natural in origin and varied.

Product table for women and men

The table of foods for the blood group 1 diet divides foods into three groups: healthy, neutral and not recommended. Of course, you don't have to follow it unconditionally, but everyone can learn something useful for themselves, choose what you really like and influence you in the best way.

Not all possible products are included in the diet table for losing weight by blood type, but the principle of their selection is simple: you must choose what suits you personally and think about whether this food could have been on the table of our primitive ancestors.

Product type	Healthy foods	Neutral products	Not recommended products
Meat	Beef, veal, lamb, game, turkey, offal	Rabbit meat, chicken, chickens, eggs	Goose, duck, pork, lard, sausages, ham, ham, bacon
Fish and seafood	Salmon, sturgeon, pike, cod, trout, hake, mackerel, fresh herring, seaweed, halibut, mussels	Flounder, smelt, tuna, eel, shrimp, lobster, eel, pike perch, squid, carp	Smoked fish, caviar, salted and marinated fish, catfish, catfish
Dairy		Cottage cheese, feta cheese, low-fat dairy products	Fatty dairy products and cheeses
Oils and fats	Olive, linseed, rapeseed unrefined oils	Cod liver oil, butter, sunflower, soybean oils	Pork, duck, goose fat, peanut-owl, corn refined oils
Cereals and bakery products		Buckwheat, rice, barley, pearl barley, millet, rye and buckwheat flour, barley, bread	Wheat bread and buns, bagels, semolina, pasta, corn and oatmeal and flour, starch, muesli, corn flakes and all products made from wheat flour.
Legumes	Spotted and colored beans, soybeans	Green peas, white beans	Lentils, chickpeas
Vegetables	Pumpkin, broccoli, turnips, sweet potatoes, kohlrabi, leeks and onions, chicory, Jerusalem artichoke, chard, hot peppers, spinach, greens, sweet potatoes, artichokes	Cucumbers, tomatoes, rutabaga, zucchini, radishes, green onions, radishes, lettuce, celery, beets, asparagus, mushrooms, sweet peppers	Champignons, potatoes, cabbage, rhubarb, avocado, olives, corn
Fruits	Plum, cherry plum, prunes, apples, figs, cherries and juices from them	All other fruits and berries, as well as juices from them	Oranges, melon, tangerines, strawberries, blackberries, coconuts
Spices and sauces	Parsley, hot pepper, curry	Mustard, cumin, coriander, bay leaf, paprika, cloves, fennel, dill	Cinnamon, ketchup, pickles, marinades, nutmeg, vinegar, mayonnaise, vanilla
Sweets		Sugar, fruit jams and jellies from non-forbidden fruits and berries, honey, dried fruits, dark chocolate, marmalade, molasses, caramel, rye gingerbread	Cream cakes and pastries, chocolates, fat cookies, oatmeal cookies, whipped cream, condensed milk, milk chocolate, donuts, pies, ice cream
Beverages	Linden tea, rosehip, mint decoction	Decoctions of raspberry leaves, chamomile, other herbs, weak tea and coffee, cocoa	Alcoholic, sweet carbonated drinks, strong coffee and tea, St. John's wort decoctions

Download the product chart for free. PDF 131 Kb

Contraindications to the diet

According to experts, there are practically no contraindications to the blood group 1 diet. The recommended products are well compatible with each other and will really give the necessary boost of energy, keeping the body healthy.

Contraindicated:

• sudden changes in diet;
• simultaneous inclusion of many different new dishes in the diet;
• strong coffee and tea;
• alcoholic drinks;
• pickles, which can cause fermentation;
• fatty foods (meat, dairy)

Diet for blood type 1 negative

1. Allowed types of meat must be eaten three to four times a week. It is better to stew or bake the meat on the grill; you can first beat it or marinate it in lemon, tomato or cherry juice, adding spices from the table for the diet of 1 positive blood type.
2. Reduce consumption of fatty cheeses. Only small quantities of goat fat are allowed.
3. Include a large amount of sea fish in your diet, and additionally consume fish oil.
4. Use dried fruits, prunes, and dark chocolate as snacks.

Even if you don't need to lose weight, this diet will help keep your body healthy and alert.

Menu for weight loss according to the first blood group negative

The daily menu should include:

• meat dishes other than pork;
• offal;
• seafood and fish;
• nuts;
• vegetables, berries, fruits, except overripe or too sour;
• porridge: buckwheat, rice, millet, barley, pearl barley.

• herbal decoctions (linden, chamomile, rosehip);
• green tea;
• unsweetened mineral water;
• ginger infusion;
• freshly squeezed juices from permitted fruits.

It is worth excluding chemically processed foods from your diet - refined oils, polished rice, baked goods, confectionery and alcohol.

Reduce to a minimum:

• sausages and ham;
• potatoes and dishes made from them;
• oatmeal, wheat and semolina porridge;
• wheat flour and products made from it.

How to eat right to lose weight

There are a lot of recipes for dishes based on blood group 1. You need to learn how to properly prepare meat and fish dishes, bake or stew them. Vegetables and fruits can be consumed raw or baked. (Remember how our ancestors cooked over fires.)

If you crave milk, choose low-fat dairy products.

Eliminate those products that could not have existed on earth during primitive people: mayonnaise, fast food, refined foods, ketchups, dishes containing GMOs or those that have undergone significant culinary processing.

Reviews about the diet

Here are the reviews sent to us by those who have used the recommendations on choosing products for the first blood group:

Maria Petrovna, 62 years old, pensioner:
I first tried to follow the diet recommendations for the first blood type while I was working. At first I liked the diet, but I had to give up my favorite dairy products, cheese, pasta and bread. But I was able to lose weight quite well, I lost about 8 kg in three months. I stuck to this menu for quite a long time and did not gain weight. But then, the doctor recommended that I include dairy products, because... I developed osteoporosis, or brittle bones, and lacked calcium. After that, I gained a little weight, but mostly I eat foods that are good for me.

Inga, 26 years old, student
The diet is incomprehensible to me, since I have not eaten meat since childhood. Well, you can still fish, but mostly I eat beans, nuts, eggs, fruits and vegetables. What should vegetarians who do not eat any animal products do?

Alisa, 34 years old, manager
I learned about this nutrition system from a friend and decided to try it too. I didn’t like the fact that I couldn’t eat oatmeal, dairy, or sweets. I consider this diet imperfect and useless.

Fedor Mikhailovich, 45 years old, engineer
I like the fact that you can eat a lot of meat. Since I always missed it, after learning about this diet, I often began to bake meat on the grill. I also bake vegetables with it, and it turns out very well. Eliminated mayonnaise, baked goods and sweets. I never liked milk anyway, so this didn't cause a problem. To replenish calcium, I take vitamins. As a result, after 3 years I tightened up, my stomach went away, and I feel better.

Here's an experiment conducted by the Rossiya channel to figure out whether diets based on blood type are really that useful:

• Even if you have the first blood group, for which it is recommended to eat mainly meat, but you suffer from cardiovascular diseases, kidney disease, liver disease, or have high blood pressure, then meat products must be limited.
• Dairy dishes cannot be excluded in case of bone diseases, osteoporosis, or calcium deficiency.
• There is no need to blindly follow general recommendations, because any diet should take into account individual characteristics.
• Before starting any diet, you should consult your doctor.
• For older people, an abundance of meat food is also undesirable, because their body can no longer digest too heavy food, and the ability to thoroughly chew tough meat deteriorates.
• The blood type diet will not bring the desired effect if you lead a sedentary lifestyle. It is necessary to add any types of training: running, skiing, fitness, swimming, outdoor games, hiking.
• It is imperative to take vitamin complexes, since we do not get enough minerals and vitamins from food.

Characteristics of people with the first blood group

It is not for nothing that the first people on earth are called hunters, because they did not have to graze peaceful livestock on green lush meadows, but chase wild animals through impenetrable forests.

Sometimes, in order to get their lunch, they had to be on their feet for many hours without having a single crumb of food. After a successful hunt, they often ate the meat raw, since they simply did not have the energy to start a fire and cook. All these features characterize them as strong, hardy, ascetic individuals, capable of going for a long time without food or rest. That is why people with the first blood group must correspond to this image in some way.

• Eat predominantly protein foods.
• Give preference to minimal heat treatment, including raw vegetables and fruits in your diet.
• Do physical exercise and sports.
• To live an active lifestyle.
• Avoid overeating and a sedentary lifestyle.

Violation of these rules will inevitably lead to:

• gaining excess weight;
• metabolic disorders;
• stagnation;
• deposition of excess fat;
• deterioration of health.

In the modern world, almost 30% of the population has the first blood group. Therefore, a third of humanity must change their preferences and desire to follow the eating behavior of groups of people with other blood types.

Assessment of the health of people with the first blood group

1. The acidity of gastric juice in representatives of the first blood group is usually increased, since their body is aimed at digesting raw vegetables and coarse dietary fiber.
2. Their digestive system is able to absorb meat and fish products well, so if the diet is too refined and they use boiled and crushed foods, their health will begin to deteriorate.
3. Usually the immunity of people with the first blood group is very strong, but with the slightest changes in diet or lifestyle, allergic reactions may occur. This affects the active reaction of the immune system, which immediately rises to protect itself from foreign objects.
4. High acidity often causes gastritis or peptic ulcers.
5. There is a tendency to inflammatory diseases of the joints.
6. Due to frequent eating disorders, metabolism slows down, which leads to the accumulation of fatty tissue.

Everyone has heard that each person has their own blood type, there are exactly four of them, each group has positive and negative Rhesus. But not everyone knows that immunity, susceptibility to specific diseases, the functioning of the digestive tract, that is, our blooming appearance and slender silhouette may depend on this.

Are those losing weight interested? Then a little theory.

For the first time, the connection between blood composition and nutrition was established by American doctor Peter D’Adamo. Observing patients, he noticed beneficial or harmful effects on health, as well as the metabolism of various foods for people with different blood types. And I guessed to connect this with the living conditions of man in the process of evolution. Initially, everyone had the same blood type - first. And the diet of ancient man did not involve much variety.

There is logic in this, but this diet has no scientific evidence base. However, it is a fairly balanced diet and can be followed on a long-term basis.

Primitive hunters ate mainly meat, their body did not know other food (milk, grains), and was adapted to digest meat. Later, farmers and cattle breeders appeared, whose diet was completely different. The second, third, and fourth groups appeared successively. For carriers of each of them, a different diet (vegetable, dairy) became optimal.

According to Dr. D’Adamo’s theory, it is best for modern people with a certain blood composition to eat food that was relevant to their ancestors at the time this particular group appeared. As a result, the same products were divided into useful, harmful or neutral for representatives of different groups. More about them below, but for now let’s look at the advantages or disadvantages of the proposed approach to nutrition. For it is difficult to call Dr. D’Adamo’s belief system a diet in the classical sense.

Contraindications

We hasten to please you - there are practically no contraindications! Perhaps individual intolerance to certain foods. But they can always be replaced with others - the choice is quite wide. In many “hard” diets (you will be interested in reading about them -,), the list of substitutes is much shorter.

In some diseases, eating certain foods (recommended for you) can be harmful, and the absence of other ("bad" for you) nutrients will not help you heal. For example, with hypertension or heart disease, the amount of meat should be limited even for people in group 1, where meat is the basis of the diet. On the contrary, in case of anemia or protein deficiency, meat cannot be excluded, even if dairy or plant foods are recommended to you.

In addition, a person’s condition changes with age. For example, osteoporosis develops, in which calcium is needed. Therefore, even “meat eaters” should not remove dairy dishes from the menu. Hence the conclusion - in case of illness or age-related changes, follow any diet only after consulting a doctor! It is especially important for those with kidney disease, liver disease (in this case it is better to adhere to it), diabetes, and coronary disease.

There is also no data on the benefits of any diet for children or adolescents. To be fair, it should be noted that a set of well-known healthy dietary products is recommended for representatives of each group.

Diet according to blood group 1 (I)

I (or O according to the international classification), according to Dr. D’Adamo’s theory, belonged to hunters - the first people on Earth. It was formed about 30 thousand years ago. The basis of the hunters' diet was meat. It is assumed that the representatives of the others descended from the first as a result of natural selection. Nowadays, about a third of the world's population has the former.

According to the concept of blood nutrition, all “descendants of hunters” are prescribed a high-protein diet with a predominance of animal protein. This is red lean meat (lamb or beef), seafood, sea fish (especially fatty varieties), liver, and other offal. Red meat is a source of protein, iron, vitamin B, and many seafood are also excellent sources of iodine, which regulates thyroid function.

Vegetables should be leafy, as well as broccoli and artichokes. Oil is best olive oil. The source of microelements important for a protein diet will be sprouted grains, walnuts, prunes, and figs. Dark red, blue and purple fruits tend to cause an alkaline reaction in the gastrointestinal tract, therefore neutralizing high acidity. They are allowed. Products with gluten (rye, oats, wheat), dairy (especially fatty foods), eggs, cabbage/cauliflower, legumes, and corn are contraindicated for hunters. All of them slow down metabolism and lead to weight gain.

Pickles that cause fermentation (for example, cabbage or apples), including juices from them, are also not suitable. The best drinks for hunters are rosehip infusion or mint tea. In general, representatives of group I, as a rule, have a strong digestive tract, although they sometimes have gastritis due to the increased acidity of gastric juice.

But being conservative in nutrition, it is difficult to tolerate unusual food. They definitely need to combine the right diet with physical activity - without this, the diet will not bring results. A more complete list (allowed, neutral, prohibited) can be found in the table.

Table of products for diet group 1

Allowed	Neutral	Prohibited
Beef, lamb, veal, venison	Any meat except prohibited types	Bacon, ham, goose, pork
Cod, herring, mackerel	Any fish or seafood, except those prohibited	Pickled herring, catfish, smoked salmon, caviar, octopus, scallops
Olive and linseed oil	Butter, Feta cheese, Mozzarella cheese, goat or soy milk cheese	All other dairy products and yoghurts
Pumpkin seeds and walnuts	Rapeseed oil, sesame oil	Corn, peanut, cottonseed and safflower oil
Spotted bean	Barley, buckwheat, rice, pearl barley, buckwheat flour, rye bread	Brazil nuts, cashews, peanuts, pistachios, poppy seeds
Kale, greens, romaine lettuce, broccoli, spinach	Grapefruit, most berries	Lentils red and green
Artichoke, chicory, dandelion, garlic, horseradish, cabbage, leek, parsley, parsnip, red pepper, sweet, pumpkin, seaweed, turnip	Chocolate, honey, cocoa	Corn, wheat (bulgur, durum, sprouted, white and other wheat, germ and bran), starch, oatmeal. Any foods such as flour, bread and noodles
Plums, prunes, figs	Wine	Cabbage, Brussels sprouts, cauliflower, mustard greens
Kelp and seasonings based on it, iodized salt		Alfalfa sprouts, shitake mushrooms, fermented olives
Parsley, curry, cayenne pepper		Nightshades: eggplant, potatoes
Water and teas, including herbal ones		Corn
		Avocado
		Oranges, tangerines and strawberries, blackberries, rhubarb, melons
		White and black pepper, vinegar, capers, cinnamon, cornstarch, corn syrup, nutmeg, vanilla
		Ketchup, pickles, mayonnaise
		Beer, coffee, black tea

Diet for blood group 2 (II)

II (or A) was formed about 20 thousand years ago among our ancestors with the development of agriculture. The food of farmers was mainly plant-based, so their “descendants” are more suitable for vegetarianism than others; about 38% of those on earth are.

The basis of their diet should be cereals, vegetable oils, cereals (gluten-containing - limit!), fruits (apricots, lemons, plums, figs, pineapples). It is better to exclude meat (especially red) completely, but fish and seafood will be beneficial. Vegetables are vital for people of group 2, providing minerals, enzymes, and antioxidants. They can be eaten raw, steamed or stewed.

Health problems and excess weight among “farmers” are expected due to dairy foods, which are poorly digestible and slow down metabolism, products made from wheat flour (gluten protein, which is abundant in wheat, reduces the effect of insulin), beans (difficult to digest due to for its high protein content). Tomatoes, potatoes, mushrooms, eggplants, and fruits such as melon, bananas, oranges and mangoes are not recommended. It is better to refrain from orange juice, as well as black tea and any carbonated drinks.

In general, the digestive system of “farmers” is quite hardy - provided proper nutrition. If you abuse meat and dairy products, there is a high risk of heart disease, cancer, and diabetes. The right combination of spices will be a powerful helper for the immune system. The exception is those whose acids cause irritation of the gastric mucosa: vinegar, pepper. Condiments such as ketchup and mayonnaise should be avoided, as members of group 2 have increased levels of stomach acid.

A more complete list of foods (allowed, neutral, prohibited) for the diet can be found in the table.

Table of foods for blood group 2

Useful	Neutral	Prohibited
Carp, cod, sea bass, mackerel, red snapper, rainbow trout, salmon, sardines, sea trout, silver perch, whitefish, yellow perch	Chicken meat	Beef, pork, lamb, veal, venison, duck, goose
Flaxseed oil, olive oil	Yogurt, Mozzarella and Feta cheeses, goat cheese, goat milk, kefir, ricotta	Anchovies, beluga, catfish, caviar, shells, crabs, crayfish, eel, flounder, hake, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp, squid
Peanuts, pumpkin seeds	Cod liver oil	All cheeses and milk, except neutral ones
Spotted bean	White beans, green beans	Corn, cottonseed, peanut, sunflower and sesame oil
Buckwheat, rye	Pearl barley, barley, rice, barley, oat and corn flakes	Brazil nuts, cashews, pistachios
Soy and rye breads, rice cakes, flours (oat, rice, rye), noodles and pasta and rice or rye	Coriander, cinnamon, cloves, vanilla, bay leaf	Black beans
Garlic, onion, broccoli, carrots, greens, pumpkin, spinach		Semolina, corn, rye
Artichokes, chicory, greens, dandelion, horseradish, leeks, romaine, parsley, alfalfa sprouts, tofu, turnips		Products made from semolina flour or durum wheat, muesli, grain bread, wheat flakes
Berries (blackberries, blueberries, cranberries), plums, prunes, figs, grapefruit, lemon		Peppers, olives, potatoes, sweet potatoes, yams, all types of cabbage, tomatoes, eggplants, mushrooms
Pineapples, cherries, apricots		Acidic vegetables, especially tomatoes
Soy sauce, garlic, ginger		Melons, honeydew, mango, papaya, bananas, coconuts
Hawthorn, aloe, burdock, echinacea, green tea, red wine (1 glass/day)		Orange, rhubarb, tangerines
Ginger tea, coffee (1 cup/day)		Vinegar, pepper (black, cayenne, white), capers, gelatin
		Ketchup, mayonnaise, pickles
		Beer, sparkling water, black tea

Diet for group 3 (III)

Representatives of III (or B) are descendants of nomads who appeared about 10 thousand years ago with the beginning of mass migration of peoples.

Nomads are practically omnivores, their bodies are hardy and unpretentious. Although some may be intolerant to the lactose contained in milk. The diet for carriers of this group is the most balanced of all - meat, fish (especially sea fish), cereals (except wheat and buckwheat), and dairy products are suitable for “nomads”. And also almost any fruits and vegetables (except tomatoes, corn, melons).

Most nuts and seeds are not recommended, and almost all legumes are prohibited or can be consumed in small quantities. Many grains are not recommended, for example, rye contains lectin, which settles in the vascular system, causing blood diseases and increasing the likelihood of strokes. These foods contribute to a sluggish metabolism, fluid retention and fatigue.

Spices should be used with caution. It is better not to use pepper, cinnamon and gelatin, but ginger and curry have a warming effect.

Representatives of this type rarely need to lose weight; they most often need a diet to improve health and maintain immunity. Despite their flexibility and amazing endurance, modern “nomads” are not resistant to rare viruses, are susceptible to autoimmune diseases and often suffer from chronic fatigue syndrome. A more complete list (allowed, neutral, prohibited) for the diet can be found in the table.

Products for blood group 3

useful	Neutral	Prohibited
Lamb, venison, rabbit	Beef, ground beef, turkey, liver, veal	Chicken, duck, goose, partridge, quail, pork
Cod, salmon, flounder, halibut, trout, mackerel, sturgeon	Flaxseed, cod liver oil, butter	Shellfish (crabs, shrimp, lobster, mussels, oysters, crayfish, clams, etc.), anchovy, beluga, eel, octopus, sea bass, snails, seaweed
Cottage cheese, Feta and Mozzarella cheese, yoghurts, milk, sour cream, curd cheese	Almonds, walnuts	Ice cream
Olive oil	Peas, green peas, white beans, green beans	Rapeseed, corn, cottonseed, peanut, safflower, sesame, sunflower oil
Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour)		Cashews, hazelnuts, pine, pistachios, peanuts, pumpkin seeds, sesame seeds, sunflower seeds
Wheat bread, rice cakes and waffles		Black beans, spotted beans, lentils
Green leafy vegetables		Wheat (bran, germ, bulgur, white and durum), semolina or any products such as flour, bread and noodles made from this grain
Pineapples		Rye and any products made from this grain
Bananas, cranberries, grapes, papaya, plums		Buckwheat, corn (corn flakes, corn flour) and products made from this grain
Ginger, horseradish, curry, cayenne pepper		Barley, wild rice, couscous
Ginger, peppermint, raspberry leaf, rose hips, sage, green tea		Bagels, baked goods, grain bread, rye bread
Ginseng		Artichoke, avocado, corn, olives, pumpkin, radish, cabbage, tofu, tomato
Liquorice		Coconuts, persimmons, pomegranates, prickly pear, rhubarb, carom
		Barley malt sweeteners, corn syrup, corn starch, cinnamon
		Allspice, almond extract, gelatin, pepper (black and white)
		Ketchup, mayonnaise
		Aloe, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubarb, shepherd's purse
		Alcoholic drinks, sparkling water

Diet for blood group 4 (IV)

IV (or AB) is the youngest and most mysterious. It arose less than a thousand years ago as a result of a mixture of the first two groups, it is found in only 7% of the world's population, they can conditionally be called “city dwellers”. Both recommendations and prohibitions for “city dwellers” can be quite unexpected.

They are shown caviar, fish, all types of soybeans (especially tofu cheese), dry red wine, rice, dairy products, green fruits, and vegetables. Type 4 usually suffers from gall bladder problems, so nuts should be eaten with caution. But permitted varieties of nuts will strengthen the immune system. It is recommended to eat lentils as they contain anti-cancer antioxidants.

You should abstain from red meat and meat products, mushrooms, buckwheat, beans, wheat, and corn. Tropical fruits are difficult to digest, but pineapple is a good helper for the stomach. Fruits rich in vitamin C can help fight stomach cancer.

Representatives of this group usually have a weak digestive tract and are prone to cancer and nervous disorders. At the same time, they adapt well to the constantly changing conditions of the modern world. To maintain health, vitamins and microelements are vital for them.

If you want to lose weight, eat more rice instead of pasta. And fresh vegetables will be an important source of elements that fight cancer and prevent heart disease. Herbal teas are very useful for “city dwellers” - they increase immunity, prevent cardiovascular diseases and anemia. A little coffee won't hurt, but alcoholic drinks have a negative effect. The full list can be viewed in the table.

Table of foods for 4 blood groups

Useful	Neutral	Prohibited
Lamb, rabbit, turkey	Pistachios, pine nuts	Beef, chicken, duck, geese, pork, veal, venison, ham
Tuna, cod, sea bass, hake, mackerel, sea bass, pike, trout, sardines, sturgeon, caviar, salmon, pike perch, trout, pike	Peas in any form, white beans, green beans	All shellfish, halibut, crustaceans, herring, eel and hake
Yogurt, kefir, low-fat sour cream, egg, mozzarella, goat cheese and milk, ricotta		Blue cheese, brie, buttermilk, camembert, ice cream, parmesan, whole milk
Olive oil		Oils: corn, cottonseed, safflower, sesame, sunflower
Peanuts, walnuts, poppy seeds		Hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds
Lentils		Black beans
Soybeans, spotted beans, lentils		Buckwheat, corn (any products such as flour, bread and noodles made from them)
Millet, oat bran, oat flour, rice bran, puffed rice, rye, sprouted wheat and any products such as flour, bread and noodles made from them		Artichoke, avocado, black olives, all types of peppers
All types of rice and any products such as flour, bread and noodles made from it		Mango, guava, coconuts, bananas, oranges
Broccoli, beets, cabbage, celery, green leafy vegetables, cucumbers, eggplant, garlic, parsley, parsnips, sweet potatoes		Allspice, almond extract, anise, barley malt, capers, corn starch, corn syrup, gelatin, tapioca
All types of grapes and plums, berries (cranberries, gooseberries), cherries		Vinegar, pepper (white, black, cayenne, red flakes) These vegetables are a powerful tonic and natural antibiotic for group 4 Garlic, horseradish, parsley
Pineapples, grapefruits, lemons		Alcohol, carbonated drinks, black tea
Kiwi
Kelp, curry
Garlic, horseradish, parsley
Alfalfa, burdock, chamomile, echinacea, green tea
Hawthorn, licorice root, red wine (1 glass/day)
Dandelion, burdock root, strawberry leaves
Coffee or decaffeinated coffee (1 cup/day), green tea

Advantages and disadvantages of the diet

The main disadvantage of this diet is that it is not suitable for rapid weight loss. For those who want to lose weight in a month or three, it is better to choose another diet (for example,). This system is designed for long-term (preferably lifelong) use and brings health improvement to the body, strengthening the immune system, normalizing digestion, and as a result, weight loss.

Another argument of critics of this approach to nutrition is the lack of serious scientific research. Nevertheless, the diet has a sufficient number of fans around the world, and the number of positive reviews about it is growing.

Discussion of diet in the program Malakhov+