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Low-calorie baking recipes with kefir. Diet baking recipes for weight loss - how to replace flour and how to cook at home

Low-calorie baked goods for people losing weight it will be a safe alternative to buns or cream cakes. The energy value of the dessert is reduced by replacing “harmful” ingredients. Let's talk in more detail: what kind of dietary baking can be done when losing weight, how to replace high-calorie foods with proper nutrition. We will learn many delicious and easy recipes for dietary baking with calories, step-by-step preparation and photos.

What sweets can you eat while losing weight?

Any nutritionist will tell you that when losing weight you need to limit your consumption of sweets. However, the forbidden fruit evokes even greater desire. Therefore, during a diet, you want even more delicious pastries or other desserts. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, you should choose sweet foods that are safe for your figure:

fruit or vegetable pies;
cottage cheese casserole;
oat cookies;
meringue or marshmallow;
cheesecake, cake without baking.

And if you want store-bought sweets, it is recommended to choose natural products without dyes or harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to prepare low-calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with lower energy value. It is important to adhere to certain rules:

Instead of wheat flour for baking, use oat, rye or buckwheat bran.
Butter is replaced with products of plant origin.
Instead of a whole egg, only the whites are used.
Cottage cheese and fruit puree are an excellent replacement for margarine or sour cream.
The dough should be without yeast.
Dairy products are used with reduced fat content.
Sugar is replaced with natural sweeteners.

Healthy sugar substitutes

Dietary baking recipes involve the use of lean foods, fruits, and herbal ingredients. You can make your own flour by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

Stevia. The leaves of the bush have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to enriched sugar.
Honey. The natural product is not considered low-calorie, but contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
Agave syrup. Popular fructose-based sweetener: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
Jerusalem artichoke syrup. The tubers of the plant are otherwise called “ground pear”, as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are retained: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, you can find sweeteners in tablets, fructose, sorbitol, and xylitol in stores. In general, analogues are considered safe. However, it is recommended to consult a doctor before use.

Low caloriebaking: recipes with proper nutrition

Low-calorie baked goods should not only be light, but also tasty. This can be done by slightly revising classic recipes and replacing high-calorie foods.

Dietary cottage cheese casserole

Let's start with a healthy and everyone's favorite dish of cottage cheese. Fermented milk product is included in many dietary recipes.

Calories: 120 kcal per 100 g.

Ingredients:

150 g low fat milk;
400 g low-fat cottage cheese;
10 g fiber (can be bought at the pharmacy);
2 eggs;
1 banana;
5 g vanilla sugar;
2 tbsp. l. oatmeal;
5 g olive oil;
30 g raisins.

Preparation step by step:

Wash the raisins and pour boiling water over them.
Separate the whites from the eggs (we won’t need the high-calorie yolks). Beat until foamy.
Add cottage cheese to the yolks and mix well. Then add the remaining ingredients and beat with a blender until smooth.
Add raisins and stir with a fork. Place in a baking dish greased with olive oil.

Bake for 40–50 minutes in the oven or slow cooker. The cottage cheese casserole is ready!

Jellied cabbage pie

Some people are indifferent to sweets, but cannot resist fragrant homemade pies. It turns out that such a dish can be adapted to a proper diet.

Calories: 120 kcal per 100 g.

Ingredients:

350 g cabbage;
1 onion;
1 carrot;
1 glass of low-fat kefir;
1 cup corn flour;
1 egg white;
2 tsp. sweetener;
0.5 tsp. salt;
1 tsp. soda;
1 tbsp. l. olive oil.

Step-by-step preparation:

Cut the onion into small cubes, and grate the carrots. Place in a frying pan to brown.
Finely chop the cabbage and add to the onions and carrots. First, lightly fry, then simmer until soft, adding a little water.
While the filling is being prepared, make the dough. Pour baking soda into the kefir and let it sit until bubbles appear.
Shake the egg white and add it to the mixture. Gradually add flour, salt, stevia or other sugar substitute.
Knead the batter. Place half of the dough in a baking dish greased with olive oil or lined with parchment.
Place the filling on the liquid base, the final layer will be the second half of the dough.
Bake the diet pie in the oven or slow cooker for 30–40 minutes.
In 5 min. until done, brush the top crust with olive oil using a brush.

The pie is served slightly cooled, after being cut into pieces. This quick baking recipe will allow you not only to prepare for the unexpected arrival of guests, but also to enjoy a piece, even if you are on a diet.

Diet pizza recipe without flour

Unsweetened, low-calorie baked goods involve replacing fatty meats, cheeses and dough with light foods. Thus, you can prepare diet pizza. The rest of the household will also like this recipe for weight loss.

Calories: 100 kcal per 100 g.

Ingredients:

1 egg white;
400 g chicken fillet;
200 g champignons;
1 bell pepper;
3 large tomatoes;
5 cherry tomatoes;
250 g low-fat cheese;
100 ml unsweetened light yoghurt;
salt, spices to taste.

Preparation step by step:

Grind the chicken in a meat grinder. Salt and pepper the minced meat and mix with egg white.
Line a baking pan with parchment. Spread the resulting mass in a thin layer.
Bake the meat crust in the oven until a pale crust forms. Let cool.
Pour boiling water over large tomatoes and remove the skin. Mash into puree.
Lubricate the workpiece with salted yogurt, then with freshly prepared tomato paste.
Place peppers and cherry tomatoes on top, cut into slices, and mushrooms into slices.
We fill the ingredients with low-calorie cheese, pre-grated on a fine grater.
Bake the diet pizza in the oven for another 30 minutes.

Low-calorie pizza is prepared not only with chicken. Zucchini or cottage cheese can be used as a base. In the classic dough recipe for weight loss, oatmeal is used.

French nutritionist Dukan developed an entire nutrition system for weight loss. Among the recipes there are low-calorie baked goods. For example, healthy oatmeal cookies.

Calories: 165 kcal per 100g.

Ingredients:

2 egg whites;
2 tbsp. l. oat bran;
1 tbsp. l. wheat bran;
1 tsp. flax seeds;
1 tbsp. l. water;
1 tsp. olive oil;
0.5 tsp baking powder;
1 tbsp. l. stevia extract or other sweetener.

Preparation:

Cereals are ground in a blender into flour.
Add flax seeds, sweetener and baking powder to the powder.
The eggs are separated from the yolks. Beat the egg whites until slightly foamy and gradually add water.
The dry and liquid mixture are mixed. Let the dough cool for 15 minutes until it swells.
The resulting mass is laid out in cookie cutters, or simply on parchment. Bake for 20 minutes.

The finished dessert is served chilled. Oatmeal cookies are light and crispy.

Diet meringue

This dietary dessert will be a lifesaver for cake lovers on a diet.

Calories: 210 kcal per 100 g.

Ingredients:

4 egg whites;
150 g powdered sugar;
1 tsp. lemon juice.

Preparation:

Take dry dishes. We separate the eggs from the yolks. Beat the whites into a thick foam, gradually adding powdered sugar.
The mass should be so thick that it will remain in place when turned over.
To ensure stability, add lemon juice and beat for another 2 minutes.
Line a baking sheet with parchment. Spread the mixture out with a spoon. You can use a pastry syringe and nozzles.
Dry the meringue in the oven, heated to 100–120 C°, for 1–1.5 hours.
After turning off, leave in the oven until it cools completely.

Homemade meringue turns out light and tender. The finished dessert is stored in an airtight container.

Starbucks Dukan carrot cake

Many people have already tried this famous cake. If you are not one of them, then you definitely need to fix it. The dessert will turn out extremely tasty, and your guests or family members will not even guess that it is made from carrots.

Calories: 80 kcal per 100 g.

Ingredients:

100 ml skim milk;
250 g low-fat cottage cheese;
2 sweet large carrots;
2 egg whites;
6 tbsp. l. oatmeal;
3 tbsp. l. corn starch;
1 tsp. chopped lemon zest;
1 tsp. baking powder or baking powder;
1 tbsp. l. Jerusalem artichoke or agave syrup;
2 tbsp. l. honey.

Cooking method:

First we prepare the cakes. We clean the carrots and grate them as finely as possible. Add milk, starch, oatmeal, baking powder. Add whipped egg whites and honey.
We divide the resulting dough into several parts, depending on the desired number of cakes. Bake each in an oven preheated to 160 C for 30 minutes. Let cool.
While the cakes are baking, prepare the layer for the cake. Grind cottage cheese with lemon zest and honey in a blender.
Grease the finished cakes with curd cream and assemble into a cake.

The famous low-calorie Dukan baked goods are ready! The French doctor offers the recipe for this dietary carrot cake in the middle of a weight loss course.

At first glance, the recipe may seem complicated. However, the dessert, also called cheesecake, can be prepared without much effort or special skills.

Calories: 140 kcal per 100 g.

Ingredients:

100 g shortbread cookies;
50 g vegetable butter;
300 g 10% sour cream;
3 tbsp. l. cane sugar;
200 g of wild berries, different ones are possible;
1 packet of gelatin.

Step-by-step preparation:

We clean and wash the berries. Let it dry.
Crush the cookies with a masher until they become powdery. Grind the crumbs with butter.
Take a cake pan and line the bottom and sides with parchment. Spread the mixture of cookies and butter in an even layer. Set aside.
Beat sour cream and cane sugar with a blender until a homogeneous fluffy mass is formed.
Dissolve gelatin in a separate container. Fill the contents of the bag with a few spoons of hot water. Heat the mixture over low heat, stirring constantly. After the formation of a thick consistency, turn it off. Do not bring to a boil.
Slowly pour the cooled gelatin solution into the whipped sour cream mixture. It is necessary to mix thoroughly so that lumps do not form.
Add berries to the thick mixture and mix well again. Place in a mold on a creamy sand base.
Place in the refrigerator for 2 hours.

Decorate the finished cake with berries on top. Such a low-calorie dessert will not only please your loved ones, but will also not harm your figure.

During a diet, it is very difficult to completely give up sweet desserts and pies. Strict restrictions can lead to failure, in which case the result will be completely annulled. Low-calorie baked goods will make up for this deficiency and not harm your figure. Therefore, if you are asked: “Is it possible to eat sweets while losing weight?” Feel free to answer yes. The main thing is to prepare dietary baked goods correctly and know when to use them in moderation.

The lack of sweets and baked goods spoils the mood - often this leads to a breakdown in the diet. Diet baked goods contain a minimum of calories, and therefore can easily become an element of a low-calorie nutrition plan.

Low-calorie biscuits

Diet baking recipes often have a minimum set of ingredients. All you need to make biscuit cookies: an egg, a little sugar, a pinch of salt, 1 tbsp. vegetable oil and milk, as well as flour (1 tbsp.). Combine the egg with salt and sugar, add the liquid ingredients, add flour sifted with soda. Knead the dough well, adding flour or milk if necessary. Let it stand for a while, then roll it out thinly, cut out the cookies into the desired shape, place them on a baking sheet lined with parchment, pierce them in several places and bake for 5-10 minutes at 200 degrees.

Low-calorie oatmeal cookies

Dietary baked goods made from oatmeal are very popular. To prepare cookies, use 1 tbsp. kefir, 250 g thin oatmeal, 1 tbsp. honey, cinnamon, vanilla. If you wish, you can add dried fruits to the recipe (just don’t get carried away, they are quite high in calories). Pour kefir over the flakes and leave for a while. Wait until the mass swells (it should become quite dense, but not too thick). If necessary, add a little more kefir. Combine the mixture with honey, pieces of dried fruit, cinnamon and mix. Place the dough on a parchment-lined baking sheet and smooth it out thoroughly using a spoon dipped in water. Heat the oven to 200 degrees. Bake the layer for about half an hour, and after cooking, let it cool slightly and cut into pieces.

Kefir pie with zucchini

Dietary baked goods made with kefir are healthy and tasty. To prepare the original pie, prepare 1 tbsp. flour (preference for coarse flour), young zucchini, eggs (1-2 pcs.), low-fat kefir or curdled milk (1 tbsp.), baking powder (1 tsp.), as well as salt and seasonings. Wash the zucchini and, without peeling it, steam it. Knead the dough by mixing eggs, flour, baking powder, salt and kefir. Pour the dough into a greased pan. Cut the cooled zucchini into slices, place on the surface of the future pie, sprinkle with seasonings (you can add a little salt). Bake the pie in a hot oven (215 degrees) for a quarter of an hour, then reduce the heat to 180 degrees and cook until done.

Original apple cakes

Diet baking with apples can be truly delicious. You will see this by preparing original cakes according to the recipe below. Prepare apples approximately equal in size (4 pcs.). Bake them until half cooked, then cut off the top and use a spoon to scoop out the middle (remove the seed pod). Turn the pulp into puree, combine with 2 tbsp. ground oatmeal, 1 tbsp. bran, baking powder, raw egg, cottage cheese mashed with a fork (200 g). Dilute the dough with milk (100 ml). Fill the apple “baskets”. Preheat the oven to 180 degrees. Place the apples on a baking sheet (pre-line it with baking paper). Cook the cakes for about a quarter of an hour.

Oatmeal Pie with Apples and Blueberries

To prepare this diet pie, take 0.5 tbsp. boiling water, oatmeal and oat bran, as well as 2 tbsp. flaxseed flour, 0.5 tsp. soda and cinnamon (you can add vanillin). The filling will be an apple and prunes soaked in water. Combine the dry ingredients, dilute with water (add it little by little), and knead the dough. Puree the apple and prunes using a blender. Place half of the dough into a greased pan and form sides. Place the filling and spread the remaining dough on top. Bake the pie for 25 minutes at 180 degrees.

Dietary baked goods are captivating because they contain low fats and simple carbohydrates and at the same time delight us with their taste. By implementing the above recipes, you will be convinced that you can lose weight, as they say, with pleasure - it is not necessary to deprive yourself of the joys of life.

In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.

For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is dietary baking?

Diet baking are called confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant one, which will serve as an excellent snack when on a diet.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Kefir dough:

Mix 300 ml of kefir with 3 chicken eggs.
Add 300 g of semolina and a handful of flour.
Add a little sugar or sweetener at your discretion.
Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

Pour 5 g of yeast into heated milk (80-100 g).
Leave the dough for 20 minutes.
Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

How to replace flour in baking for those losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. In chocolate desserts, we mix the dough with rye flour; to make cookies, we use wholemeal flour.

Thanks to the use of another type of flour, the calorie content of the finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillings.

Follow a simple step by step homemade dietary baking recipe to enjoy fragrant cookies.

Ingredients:

2 eggs;
2 cups oatmeal;
sweetener;
cinnamon;
a handful of raisins.

Recipe:

Ingredients:

50 g oatmeal;
20 g honey;
20 g flour;
1 tbsp. l. vegetable oil;
50 g sugar;
1 tbsp. l. semolina;
600 g cottage cheese;
2 eggs;
20 g honey;
vanilla sugar.

Recipe:

Ingredients:

1 kg oatmeal;
30 g sweetener;
spoon of butter;
1 egg;
cinnamon powder, sesame, vanillin, .

Recipe:

Ingredients:

2 eggs;
300 g wheat flour;
0.4 kg cabbage;
half a spoon of salt and soda;
a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

To bake, mix wheat flour with oatmeal, use whites instead of eggs, and grease the bottom and walls of the pan with butter.

Ingredients:

2.5 tbsp. l. oatmeal;
60 g wheat flour;
4 squirrels;
3 pcs. sweet apples;
100 g sugar;
1 tbsp. l. butter.

Recipe:

Even a novice housewife can cope with preparing dietary cookies with apples. The ingredients for the recipe can be found in any kitchen.

Ingredients:

60 g oatmeal;
70 ml kefir;
2 egg whites;
big green apple;
0.5 teaspoon each of cinnamon and baking powder;
30 g raisins or dried apricots;
40 g flour;
vanillin.

Recipe:

Pumpkin pie without butter or margarine

Pumpkin is one of the favorite dietary foods, and in combination with dough it will turn into a table decoration.

Ingredients:

400 g pumpkin;
half a glass of sugar in the dough, and ¾ glass for syrup;
270 g semolina;
1 tbsp. kefir;
1 lemon;
120 ml water;
baking powder.

Recipe:

Jellied pie with cabbage

Preparing a diet jellied pie for dinner does not take much time.

Ingredients:

0.4 kg shredded cabbage;
450 g low-fat kefir;
a pinch of salt;
carrots - 2-3 pcs.;
320 g oat or whole grain flour.

Recipe:

Diet cake according to Dukan

The famous nutritionist does not advise giving up your favorite desserts, so he shares the secret of an exquisite diet cake.

Ingredients:

150 mg low-fat milk;
add 20 g gelatin;
350 g wet cottage cheese;
80-100 g sour cream;
vanillin;
orange.

Recipe:

Pour 150 mg of low-fat milk into the pan, add 20 g of gelatin.
Heat the mixture over low heat until the gelatin is completely dissolved.
Using a blender, mix the liquid with 350 g of wet cottage cheese, 80-100 g of sour cream, sweetener and vanilla (at your discretion).
To add a citrus note, add slices or cubes of peeled orange to the mixture.
Place the cake in the mold and place it in the refrigerator overnight.
In the morning, decorate with mint leaves and orange cubes.

Treat yourself to a pie with a crispy crust and juicy filling.

Ingredients:

300 g veal;
100 g sour cream;
chicken egg white;
80 g wheat flour;
80 g whole grain flour;
1 onion;
salt and spices, soda.

Recipe:

In the summer-autumn season we prepare dietary baked goods from seasonal vegetables.

Ingredients:

1 potato, eggplant, zucchini and carrot;
a couple of cloves of garlic;
half a pack of low-fat yogurt;
spoon of butter;
thyme, parsley, ground black pepper, salt.

Recipe:

Baking with oatmeal

Oatmeal has many benefits:

proteins are completely absorbed by the body;
thanks to the presence of plant fiber, food quickly moves through the intestines, cholesterol levels are normalized;
has a complex of vitamins and minerals, helps strengthen the immune system.

There are an abundance of dietary recipes for products based on oatmeal. Diet pancakes, muffins and cookies are delicious.

A special delicacy is considered to be European dough, into which pieces of dark chocolate, nuts or spicy additives are mixed. During the New Year's celebrations, cookies in the shape of deer, stars and snowflakes look elegant.

Ingredients:

Recipe:

In a water bath, mix honey with sour cream and butter.
Add the egg beaten with sugar, baking powder, and flour in a stream.
Knead the dough, cut out any holiday figures.
Place in the oven until golden brown.

Baking from flax flour

To prepare dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed flour to reduce the calorie content of the finished product. Flaxseed flour is also used to replace eggs in the recipe; this rule applies not only to ordinary baked goods, but even to gourmet confectionery products. Such baked goods do not go stale for a long time.

Ingredients:

half a pack of low-fat cottage cheese;
1 tbsp. l vegetable and butter;
a little sugar or sweetener to taste;
for sprinkling;
3 tbsp. l;
baking powder;
pitted prunes.

Recipe:

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

300 g low-fat soft cottage cheese;
2 tbsp. l oat bran;
2 eggs;
sugar substitute to taste;
baking powder and cinnamon powder;
vanillin;
coffee.

Recipe:

Corn flour baked goods

Products made from corn flour contain a range of minerals and vitamins, and are also successfully used in creating a healthy diet.

The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.

Bread

Ingredients:

0.5 kg each of corn and wheat flour;
2 tbsp. l sour cream;
3 eggs;
2 onions;
1 hot pepper.

Recipe:

Baking made from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

1 tbsp. buckwheat;
150 ml kefir;
25 g rye bran;
1 tbsp. l honey;
2 apples;
40 g olive oil;
sesame seeds for sprinkling.

Recipe:

Baking with whole grain flour

In whole grain flour, when processing the grain, all its components, that is, the germ and the shell, remained intact. This flour is considered beneficial for the body and helps you easily lose extra pounds.

Muffin with fresh blueberries

Ingredients:

1 and ¾ tbsp. l whole grain flour;
1 chicken egg;
1 tbsp. water or 2/3 tbsp. milk;
sweetener at your discretion;
a pinch of salt and soda;
2 tbsp. l olive oil;
5 tbsp. l butter;
blueberries.

Recipe:

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

Steam the raisins with boiling water and grind the nuts using a blender;
For the dough, mix whey, eggs, sugar and flour.
Add raisins and chopped nuts;
Place the dough in a silicone mold.
Place in the oven for baking.

Baking with cornstarch

Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.

Cupcakes

Ingredients:

Recipe:

Mix all components thoroughly.
Pour the mixture into silicone molds.
Place the cupcakes in the oven for 15 at 200C.

Baking for stomach diseases

Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.

Oat cookies

Ingredients:

Recipe:

For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
Forming cookies.
Transfer to a baking sheet.
Bake at 190C for about half an hour.

Baking made from rye flour

Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and Baking made with such flour does not go stale for a long time.

Crispy cookies

Ingredients:

Recipe:

Gently mix all the ingredients for the cookies.
Then we send it to a cold place for 20 minutes.
We form balls from the dough.
Place on a baking sheet and use a fork to make patterns.
Bake for no more than 10 minutes in the oven.

The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!

Psychologists believe that homemade baking creates comfort and harmony in the family. Moreover, these are not empty words, but a scientifically proven fact: according to statistics, where a woman cooks something tasty from dough at least once a week, there are fewer quarrels. But what about those who often have to go on diets? After all, all these pancakes, pies, cookies and cheesecakes are strictly prohibited for those losing weight. Or is there still some kind of loophole?

Illusion or reality

Many people believe that low-calorie baked goods are nonsense. Indeed, if you look at the packaging of store-bought bagels, gingerbread, donuts and cupcakes, you will inevitably agree with this opinion. Rarely does any product from this food category contain less than 200 kcal per 100 g of product. Still, you shouldn’t be upset: even when losing weight, you can sometimes treat yourself to dough products if you prepare them at home. But to do this you need to know the tricks on how to make them dietary.

In order for the baked goods to be low-calorie, you need to select the appropriate products for it:

instead of premium flour - oatmeal, whole grain, buckwheat, rice, coarse rye, spelt (spelt flour), bran;
instead of whole eggs - only whites;
instead of sugar - honey and sweeteners (agave syrup, cane sugar);
instead of margarine and butter, use fruit puree (bananas or apples are ideal);
instead of gelatin - agar-agar;
instead of cream and sour cream - natural yoghurt with 1.5% fat content or low-fat cottage cheese;
instead of fatty filling (meat, fried mushrooms, store-bought jam) - low-calorie filling (vegetables, fruits, feta cheese, nuts, dried apricots, low-fat cottage cheese).

If you want to get truly low-calorie baked goods, you will first have to sit with calorie programs and calculate the “weight” of literally every product.

It’s better to forget about yeast altogether. Learn to prepare yeast-free dough and your flour products will become significantly lighter in terms of calorie content. Another important point is to buy baking pans or baking paper that do not require greasing. These are already on sale today and are in great demand among those losing weight.

Even if you manage to comply with all these nuances, always remember that baking itself is high in calories. During cooking, there will be constant temptations to grease the baking sheet with butter, add sugar to the filling, and pour something sweet on top. Plus all these vanillins, raising agents, starch, citric acid... And if you can create a masterpiece with a calorie content lower than 100 kcal per 100 g of the finished dish, you are a real craftswoman.

Dough recipes

First of all, you need to learn how to prepare low-calorie baking dough. This is quite difficult, since it is the eggs and flour that make up the main “weight” of the final product. The recipes proposed here do not fit into the 100 kcal per 100 g framework, but do not forget two points. Firstly, the calorie content will be reduced due to the filling. Secondly, in comparison with other options (200, 300, or even 400 kcal), they can conditionally be called low-calorie.

Biscuit (105 kcal)

General tips:

of the 5-6 eggs that are suggested in general recipes, take only 1-2, and from the rest take only the whites;
increase the volume of the dough with baking powder or baking soda;
The most dietary biscuit recipe is with apples.

Recipe

Grind 1 egg yolk with 100 g of any . Beat 5 egg whites into a thick foam. Combine these two masses so that the whites do not fall off. Add spelled flour (200 g) in small portions. Stir constantly and intensively. Peel 500 g of sweet and sour apples, cut into large slices, place in a heap in the center of a baking dish that does not require oiling. Sprinkle them with cinnamon and fill them with dough. Bake at 180°C for 20 minutes.

Yeast (128 kcal)

General advice. Although yeast is the enemy of low-calorie baked goods, it can be curbed with the help of toppings. To prepare it, use vegetables (carrots, spinach, cabbage) and leftover cereals (buckwheat, rice, millet). And be sure to add bran to the dough.

Recipe

Soak 20 g of yeast in a glass of low-fat (1.5%) milk. Add a little salt and any sweetener. Add 2 eggs. Beat until foam appears. Leave for half an hour. Add 300 g of whole grain flour and 100 g of bran in a thin stream. Knead the dough.

Shortbread (112 kcal)

General tips:

no margarine - it will be replaced by low-fat cottage cheese or ten percent sour cream;
do not add any sugar or sweeteners at all;
eggs as little as possible.

Recipe for dietary shortcrust pastry according to Dukan

Mix 120 g of powdered oat bran, 50 g of skimmed milk powder, 20 g of baking powder, a pinch of salt. In a separate container, mix 1 whole egg, 2 whites, low-fat petit suisse cheese. Pour 20 g of wheat bran powdered into a mound, make a depression in it, pour the egg-cheese mixture into it. Beat with a fork. Now combine both parts and knead the dough. If it turns out too liquid, add. Cover with cling film and leave in the refrigerator for an hour. If it turns out too dry, moisten it with milk.

Puff pastry (350 kcal)

General advice

Don't look for a low-calorie puff pastry recipe without margarine or butter. There is no such thing, since this ingredient is its obligatory component. If you really can’t do without it, then you need to at least roll it out into the thinnest layer and put in it the most dietary filling you can think of (apples, cabbage or lean fish).

Recipe

Mix 10 g of salt and any sweetener, dissolve in 200 ml of warm water. Add 1 egg, 20 ml vinegar. Beat. Sift 500 g of rye flour. Knead the dough, divide into 4 parts (4 layers). Roll each into a thin flat cake, grease with a minimum amount of margarine or lean butter. Treat a rolling pin with olive oil and wrap the resulting sheet around it. Make a cut lengthwise and release it from the dough. Fold the cake in half like a book, wrap it in film and put it in the refrigerator. And so - with each layer.

Fresh (98 kcal)

Sift 500 g low-calorie flour. Add a little salt and 20 g of sweetener. Try to form a slide. Make a hole in it. Pour 2 eggs (or 3 whites), 50 ml of oil, 200 ml of water into it. Knead the dough. Cover with damp gauze and leave for a couple of hours.

Custard (102 kcal)

The lowest calorie after unleavened dough. The main thing is not to stuff it with sweet, oil-based creams.

Dukan choux pastry recipe

Mix 40 g corn starch, 30 g gluten, 5 g baking powder. In a separate container, mix 130 ml of water and 2 g of salt and boil. Remove from heat and pour in the starch mixture in a thin stream. Beat with a mixer. Cool until warm. Add 1 egg, beat with a mixer. Add 1 more egg and beat again with a mixer.

Baking Recipes

Kefir pancakes

Calorie content: 97 kcal.

Ingredients:

young zucchini - 300 g;
low-calorie kefir (one percent) - 200 ml;
rye flour - 200 g;
eggs - 2 pcs.;
garlic - a couple of cloves;
dill - optional;
salt - to your taste.

Peel the zucchini from seeds and peel. Put on a fine grater. Mix with pressed garlic and chopped dill. In a blender, beat eggs with kefir. Combine both masses and beat again. Add flour in portions and add salt. Knead thoroughly. Using a spoon, place the pancakes in a frying pan (oil - high-quality and in minimal quantities) and fry on both sides.

Pie with cottage cheese and apples

The baked goods always turn out to be light, airy, dietary, and most importantly, delicious. This will cheer up anyone losing weight and will please everyone at home. This recipe will help you verify this.

Calorie content: 105 kcal.

egg whites - 4 pcs.;
sweetener - 50 g;
spelled - 50 g;
corn starch - 50 g;
low-fat cottage cheese - 100 g;
lemon zest - optional;
salt - at your discretion.

agave syrup - 50 ml;
low-fat cottage cheese - 500 g;
applesauce - 500 g;
apple juice - 100 ml;
low-calorie (1.5%) milk - 100 ml;
lemon juice - 50 ml;
gelatin - 15 g.

Beat the whites. Add sweetener, salt, zest and beat again. Add flour, baking powder. Mash the cottage cheese with a fork and add it here. Knead the dough, roll it out, place it on a baking sheet. Keep in the oven at 200°C for a quarter of an hour.

Pour gelatin with water and leave for 10 minutes. Mix agave, cottage cheese, puree, apple and lemon juices, milk. You should get a light curd cream. Combine it with swollen gelatin and heat in a steam bath. Set aside in the refrigerator (about an hour). Brush the cream onto the crust from the oven. Place the pie in the refrigerator for 4 hours.

Oat cookies

The easiest-to-prepare oatmeal low-calorie cottage cheese cookies will not only not spoil your figure, but will also be beneficial for the body: it contains a lot of fiber, which improves digestion.

Calorie content: 108 kcal.

Ingredients:

oatmeal - 200 g;
low-fat cottage cheese - 200 g;
eggs - 2 pcs.;
applesauce - 200 g;
banana puree - 150 g;
cinnamon - at your discretion.

Dry the oatmeal in a frying pan without oil, lightly brown. Mix all ingredients, knead well. Place on a baking sheet to form cookies. Bake at 150°C for half an hour.

Pancakes with kefir

Calorie content: 109 kcal.

Ingredients:

low-calorie kefir (one percent) - 1 l;
eggs - 2 pcs.;
mineral water - 250 ml;
baking soda - 10 g;
sweetener - 10 g;
salt - at your discretion;
oatmeal - 300 g;
olive oil - 60 ml.

Add salt and sweetener to kefir. Place on low heat. Wait until the serum is released. Add eggs. Add flour in portions. Dissolve the baking soda in boiling water and immediately add to the dough. Knead. If bubbles appear, you can bake in a greased frying pan.

Apple-curd strudel

Another dietary bake with cottage cheese in the oven that will delight the whole family. It turns out incredibly tasty and airy. The advantage of this recipe is that there is no need to prepare the dough, since pita bread is used instead.

For reference. Strudel is a national Austrian dish, which is a roll filled with fruit (usually apple).

Calorie content: 112 kcal.

Ingredients:

thin pita bread - 3 sheets;
sweet and sour apples - 1 kg;
low-fat cottage cheese - 100 g;
lemon juice - 65 ml;
low-calorie dry cookies - 100 g;
agave syrup - 75 ml;
egg - 1 pc.;
vanilla - 20 g.

Place the apples, peeled and seeded, into thin slices. Place in a frying pan, pre-greased with butter (minimal amount). Pour in agave and lemon juice. Simmer covered for 10 minutes over low heat. Cool. Mix with cottage cheese. Break the cookies into fine crumbs. Roll the pita bread in it on one side. On the other side, place the apple-curd filling. Roll up and place on a baking sheet. Do the same with other pita breads. Brush the tops with beaten egg. Sprinkle with sweetener. Keep in the oven for 20 minutes at 190°C.

Curd and vegetable muffins

This savory pastry will serve as a snack on any holiday table.

Calorie content: 117 kcal.

Ingredients:

low-fat cottage cheese - 100 g;
Gouda cheese or Chest - 50 g;
eggs - 1 pc.;
salt - at your discretion;
tomatoes - 80 g;
parsley - optional;
salad pepper - 80 g;
wheat bran - 50 g.

Beat the egg. Grate the Gouda. Chop the parsley. Peppers and tomatoes - into small cubes. Mix. Add some salt. Add flour, add cottage cheese. Mix again. Divide into portioned molds. Keep in the oven for 20 minutes at 180°C.

Every woman on a diet periodically dreams of baked goods: buns, cakes, muffins, pastries and other delicacies. As you know, when losing weight, these products are strictly prohibited because they are rich in carbohydrates. However, it is not necessary to deny yourself tasty treats, because you can prepare dietary baked goods that will not harm your figure and will even benefit your losing weight.

What is dietary baking?

Surely, those who have not encountered such a concept are wondering: what is dietary baking? Oddly enough, these are ordinary confectionery products made from low-calorie products. The safety of such desserts for weight loss lies in their low energy value.

As you know, baking requires flour. Also, everyone knows about its high calorie content. In this regard, in dietary baking, wheat flour should be replaced with corn, buckwheat, or another type in order to reduce the calorie content of the dish. Even ordinary rolled oats are quite suitable for preparing dietary baked goods while losing weight.

In addition to flour, dietary baking for weight loss requires replacement of other products:

chicken eggs are not used completely, but only the whites;
Instead of margarine, it is advisable to prefer low-fat cottage cheese;
It is better to prepare unsweetened flour products by adding spices and herbs to the dough;
in sweet baked goods, it is better to replace sugar with honey;
Diet baking will be healthier if you mix chopped fruits and vegetables with flour.

Guided by these principles, you can prepare healthy dishes without harming your figure. Fortunately, diet baking recipes for weight loss allow you to do this.

Recipe 1: cottage cheese-apple pie in a slow cooker

Thanks to the competent selection of ingredients, the curd apple pie prepared according to this recipe turns out incredibly tasty. In addition, it not only prevents you from gaining excess weight, but, on the contrary, promotes weight loss by burning fat.

Ingredients

To prepare a diet pie, you will need the following ingredients:

low-fat cottage cheese - 200 g;
unsweetened apples - 5 pcs.;
sour cream with a small percentage of fat content - 800 g;
egg - 1 pc.;
ground cinnamon and ginger - 2 pinch each;
natural honey - 1 teaspoon.

Having prepared all the necessary products, you can begin the process of preparing the diet pie. Its benefits partly lie in the absence of sugar. It is replaced by honey, which gives the cake its sweetness. It is worth noting that flour is not used in this case.

Cooking method

To prepare a diet pie, you need to do the following:

Set the “Baking” mode and turn on the multicooker. Half an hour is enough to prepare the pie.

Recipe 2: Oatmeal Cookies

Cookies prepared according to this recipe can be made in just half an hour. 100 g of product contains only 170 kcal, so it can be included in the diet menu when losing weight.

Ingredients

To prepare dietary cookies, you need a minimum set of ingredients:

oatmeal - 2 cups;
eggs - 2 pcs. (only whites can be used);
sugar substitute - 2 tablets;
vanillin - a third of a teaspoon;
dried fruits of your choice - a handful;
cinnamon - to taste.

According to this recipe, you don’t have to use flour or fat to make dietary cookies. The list of ingredients does not include butter or margarine, or sugar, which makes the baked goods low in calories. And the presence of oatmeal makes the product healthy due to its fiber content.

Cooking method

You can make dietary oatmeal cookies without flour according to the recipe with photo:

In order not to wait for the oven to warm up, you can turn it on in advance, before preparing the baking dough.

Recipe 3: Pumpkin and Orange Pie

There is hardly a person who does not like a pie with a crispy golden crust. At first glance, you can’t tell that simple low-calorie products are used to prepare it. Pumpkin and orange make the pie sweet and flavorful, so no sugar is needed.

Ingredients

To prepare the pie according to this recipe, use a little butter. However, there is so little of it that it will not affect the figure in any way.

To make a diet pie for weight loss, the following products are required:

pumpkin - 250 g;
orange - 1 pc.;
egg - 1 pc.;
whole grain flour - 250 g;
natural honey - 15 g;
butter - 100 g;
soda - 0.5 teaspoon;
salt - a pinch.

If desired, you can include ground cinnamon in the list of ingredients. Sugar is not used, but this does not mean that the pie is unsweetened. Thanks to the orange, pumpkin and honey, it has just the right amount of sweetness. Due to the use of whole grain flour, the calorie content of the finished product is quite low.

Cooking method

Preparing a diet pie with orange and pumpkin is very simple, just follow the recipe with the photo:

First remove the butter from the refrigerator so that it melts slightly. Then mix it with sifted flour, honey, soda, egg and salt.

Knead the dough and then put it in the refrigerator for 1 hour.

While the dough is cooling, you should start preparing the pie filling. To do this, the pumpkin needs to be peeled and chopped into thin circles, which are then turned into slices.

Cut the orange into two parts. Grind one part into circles, and squeeze the juice out of the second.

Preheat the oven to 200 degrees. Line a baking tray with baking paper or sprinkle with flour. Remove the dough from the refrigerator and place it on a baking sheet. Place pumpkin on top and sprinkle with cinnamon. Then the orange is laid out. It is advisable to wrap the edges of the dough to keep the filling intact and prevent the juice that will be released from the orange slices from leaking out during baking.

Place the diet pie in the oven and bake for 25 minutes. Then take it out and grease it with juice squeezed from an orange. After this, you need to keep the pie in the oven for another 5 minutes.

The finished dish is smeared with honey and served.

Recipe 4: Oatmeal-curd cookies

To prepare cookies according to the presented recipe, you will need no more than 50 minutes. It turns out tasty, soft and tender, so it is not a shame to serve it on the table during tea drinking. Oatmeal-curd cookies belong to dietary baked goods, since they contain only 169 kcal per 100 g.

Ingredients

To make the cookies more crumbly, it is recommended to add baking soda on the tip of a knife. In general, the list of ingredients is as follows:

low-fat cottage cheese - 100 g;
oat flakes - 1 kg;
butter - 20 g;
egg - 1 pc.;
sugar substitute - 30 g.

You can add sesame seeds and cinnamon to taste, and vanillin will help make the dough aromatic.

Cooking method

The recipe for making diet cookies is quite simple:

Recipe 5: diet pies with cabbage

While losing weight, you can enjoy pies if they are made from healthy dietary products. Such pastries will appeal to everyone, even those who never thought of going on a diet. To make cabbage pies, you only need to spend 50 minutes.

Ingredients

Using this recipe you can prepare delicious and aromatic pies. Moreover, the filling can be anything: meat, vegetable, and even sugar and fruit. But in this recipe we will talk specifically about pies with cabbage, for the preparation of which you will need the following: