Flaxseed oil: beneficial properties, applications and reviews. Flaxseed oil – beneficial properties, use in folk medicine and cosmetology, contraindications Flax oil beneficial properties
It is considered an important and indispensable health product. Its regular use can normalize the functioning of the body and help with many diseases.
The incredible benefits of flax seed oil and its healing properties have been known since ancient times. Thus, in Rus', flaxseed oil was an indispensable product - it was consumed during Lent with vegetables, holiday dishes were prepared on its basis, and added to rich baked goods for flavor. In ancient medicine, this oil was used for the complex treatment of cuts and wound healing, and to relieve pain. To this day, this product successfully helps in the fight against illnesses, preserving and maintaining health.
Flax seed oil is obtained through cold pressing. Oil from flax, which grows in the northern regions, is richer in unsaturated fatty acids than from plants in the southern regions.
How to choose
Flaxseed oil is very unstable, so it is important to choose only a high-quality product and store it. When choosing, you need to be careful and read the label; it must contain 100% cold-pressed oil. Do not purchase oil that has been stored in light or in a transparent container. You need to buy oil in a dark glass bottle, or in a transparent container, but packed in a box.
Cold-pressed flax seed oil has a pronounced characteristic aroma, golden-yellow color, and a slightly bitter taste.
Flax oil has one drawback. Its fatty acids oxidize quickly, so keep it away from air and light.
How to store
Flaxseed oil can be stored for 1-3 months from the date of manufacture. Therefore, it is better to buy the product in a small bottle.
Keep flaxseed oil only in the cold in a dark glass bottle with a tightly closed lid.
In cooking
Edible oil from flax seeds is recommended to be added to a variety of salads and vinaigrettes, mixed with kefir, yogurt, and honey, consumed with boiled potatoes and sauerkraut, and seasoned with a variety of porridges. You can also add flaxseed oil to cottage cheese and sauces. This oil is often added to baked goods for its special flavor and yellowish-orange hue.
It should be noted that it is worth consuming edible oil cold and not subjecting it to heat treatment - in this case, it will not lose its medicinal properties and will retain all the vitamins and nutrients.
To prevent various diseases, it is recommended to take 1-2 tablespoons of oil on an empty stomach for 2-3 months.
You can use flax seed oil in its pure form or in a mixture with other oils.
Calorie content
The calorie content of 100 grams of flaxseed oil is 884 kcal.
Nutritional value per 100 grams:
Beneficial properties of flaxseed oil
Composition and presence of nutrients
Flaxseed oil is obtained from seeds by cold pressing (the seed contains up to 48%). It is with this method that the oil retains its healing properties and can be used for medicinal purposes. Flax oil can have a shade from brown to golden (depending on the degree of purification). In terms of value, this oil rightfully ranks first among other edible oils and contains many useful substances (polyunsaturated acids, saturated acids (10% of the composition), vitamins F, E, A, B, K).
Flaxseed oil is an excellent external source of polyunsaturated Omega-3 and 6 (our body itself cannot synthesize these fats). Moreover, if Omega-6 is also found in sunflower, soybean, mustard, olive and rapeseed oil, then Omega-3 is found in sufficient quantities exclusively in flaxseed oil. It contains twice as much Omega-3 as fish oil and is significantly higher than other foods. Once in the human body, Omega-3 and Omega-6 are able to penetrate the cell structure and subsequently positively influence cell activity and the speed of impulse transmission.
Flax oil contains phytosterols, vitamins K, E and choline, as well as phosphorus, calcium and zinc. In addition, it is a valuable source of lignans.
Useful and healing properties
It is precisely because of the high content of Omega-3 and 6 that flax seed oil helps normalize metabolic processes in the body and has many beneficial medicinal properties. Thus, regular use of flaxseed oil in the diet helps reduce cholesterol levels and blood viscosity, increase the elasticity of blood vessels, which ultimately prevents the development of heart attack, atherosclerosis, hypertension, coronary artery disease, and reduces the risk of blood clots and stroke.
Flaxseed oil also has excellent immunoprotective properties: its use prevents a number of cancer diseases (rectal and breast cancer). It is also recommended to take flax seed oil for weakened and post-operative patients during rehabilitation. Regular consumption of this oil is also recommended for children for healthy, full development of the body.
Flax seed oil is also beneficial for the health of any woman. This oil should be included in the diet of pregnant women, since its components have a good effect on the development of the baby’s brain and facilitate pregnancy and childbirth. Daily use of this product normalizes hormonal levels, alleviates premenstrual syndrome and improves well-being during menopause.
Flaxseed oil has found application in the treatment and prevention of diseases of the bronchi and lungs, thyroid gland, nervous system, kidneys and bladder, and problems with potency in men.
In addition, nutritionists have come to the conclusion that you can effectively lose weight by losing weight if you replace consumed animal fats with easily digestible flaxseed oil. It is also an indispensable component for vegetarians who give up fish.
As an external remedy, this oil brings relief and promotes recovery from residual lesions of psoriasis (squamositis), cracked skin, dry rashes and painful shingles. For calluses and warts, apply this product to the affected areas of the skin twice a day. And mixed with lime water, flaxseed oil is recommended for the treatment of superficial burns.
Use in cosmetology
In cosmetology, flax seed oil is very widely used in a wide variety of masks for skin and hair due to its high content of vitamins and anti-aging, softening, and bactericidal properties.
Flaxseed oil is considered an excellent hair beauty product. So, before washing dry or color-damaged hair, massage your scalp with this oil for 10 minutes and then wipe your hair. To help the oil absorb better, it is recommended to hold your head above the steam.
For seborrhea, it is also recommended to use flax oil. It is heated and then rubbed into the roots 2-3 times every 7 days. The course of treatment is ten rubbings every two to three weeks.
Flaxseed oil is also suitable for softening dry, rough skin on the hands. So, you need to drop a few drops of oil on your hands, then rub your fingers and hands from bottom to top for 20-30 minutes. Flax seed oil softens the skin no worse than cream.
A mask for rough, damaged and dry hand skin gives excellent results. You need to take half a teaspoon of flaxseed oil, one capsule of vitamin E and an yolk. Mix everything and apply to steamed hands, put on gloves and leave for 30 minutes.
If your hands begin to peel, you need to take the yolk and mix it with a spoonful of butter, a spoonful of honey and lemon juice. Hands should be washed with the water in which the potatoes were boiled, wiped, and then lubricated with the prepared mixture and put on gloves for 2-3 hours.
Flax oil is a delicious addition to face and décolleté masks, especially for aging, dry skin.
In the mixture, oil and ground coffee are used as an excellent anti-cellulite scrub, which applies well and also does not cause irritation.
Dangerous properties of linseed oil
It is not recommended to take flaxseed oil for people with diseases of the biliary tract, gallstones and pancreatitis. If you have individual intolerance and increased bleeding, it is also better to avoid this product.
One of the inexpensive but most valuable products is flax seed oil, which contains many useful substances and has a large number of healing properties. Regular use of flaxseed oil brings great benefits to the entire body: it has a general strengthening effect, helps to recover from certain diseases. This natural remedy is recommended not only for adults, but also for children.
What is linseed oil
The product is obtained from flax seeds by cold pressing. This technology produces a slightly cloudy golden brown hue. The degree of turbidity depends on how refined the seeds are, so the unrefined product is cloudier. The cold pressing method allows you to preserve all the beneficial substances, so the oil can be used as a medicine. The product is used as a supplement to food: consumed in its pure form or as a dressing for vegetable salads, added to baked goods.
Compound
The healing properties of flaxseed oil are due to its rich composition. It is a storehouse of useful components: vitamins A, E, F, K, group of vitamins B. This gift of nature is considered the most valuable of all vegetable oils, because contains unique polyunsaturated acids – Omega-3 and Omega-6. The composition of the product is truly unique, because if the essential Omega-6 component is present in sunflower, olive and soybean oils, then only flaxseed oil has so many Omega-3 fatty acids and polyunsaturated fats.
Taste
Flaxseed oil extract has a specific smell and taste. The aroma is somewhat reminiscent of the smell of fish oil, and the closer it is to this smell, the higher quality it is considered. This specificity also indicates that the product is pure and not mixed with other oils. The taste of flax seed oil extract is slightly bitter, vaguely reminiscent of fish oil.
Beneficial properties of flaxseed oil
The product has found application in medicine, pharmacology, cosmetology, and traditional healing. Flax seed oil is used as one of the general strengthening components of the complex treatment of colds, diseases of the kidneys, thyroid gland, bladder, and nervous system. The product reduces blood pressure and is used as an effective means to improve male potency.
The product has healing, restorative and immunoprotective properties. For the full development and strengthening of the entire body, it is recommended to use the product as a dietary supplement. Depending on the indications, doctors prescribe the oil to postoperative patients and weakened patients for rehabilitation, people with rectal and breast cancer, after chemical therapy.
For women
It has long been noted that flax seed oil has a positive effect on the female body, healing from the inside and transforming the outside. It should be included in the diet of any woman, because the phytohormones it contains normalize hormonal levels. Gynecologists often recommend using this remedy to improve women's well-being before PMS, during menopause. The product is often prescribed to pregnant women for the beneficial course of pregnancy and fetal development.
For men
The components of flax extract have an effect on blood vessels, increasing their elasticity, which promotes better blood circulation. It is no coincidence that flax seed product is recommended to be used to improve erection. This natural product can eliminate pain during urination and prostatitis without the additional use of expensive medications. The product increases the production of the male hormone testosterone, improves sperm quality, increases the duration of sexual intercourse, and relieves inflammation of the genitourinary system.
How to use flaxseed oil
The product is used as an external cosmetic, medicinal, and nutritional product. Flax seed oil can be mixed with other oils, consumed plain, seasoned on salads, added to drinks, cocktails, and yoghurts. It is added to sauces for seasoning all kinds of side dishes, cereals, and mixed with fruits and vegetables. This product must be consumed cold in order to preserve all its medicinal properties, vitamins and nutrients.
For weight loss
A person can easily lose weight if he leads a healthy lifestyle, eats the right foods, and removes excess fats and carbohydrates from his diet. Nutritionists advise everyone who is losing weight to partially replace animal fats with a natural product made from flaxseed, the regular use of which promotes weight loss. Vegetable fat is easily digestible and serves as an excellent source of all essential fatty acids for humans.
To lose weight in the morning, you need to take 1 teaspoon of oil orally on an empty stomach, about 20-30 minutes before eating. After about 10 minutes, you can drink half a glass of water. In the evenings, it should be taken in the same amount 15-25 minutes after dinner. After 1 week, you can increase your consumption of the product to 1 tablespoon. It is recommended to add it to salads and side dishes for saturation. If you use flax seed product correctly, you will see results very quickly.
For digestion
Flax oil normalizes the functioning of the digestive system, helps get rid of bloating, heartburn, and constipation. Its regular use helps to get rid of liver diseases, eliminate heartburn, and intestinal colitis. Flaxseed oil extract has a mild laxative effect that enhances intestinal peristaltic functions. For constipation, it is recommended to consume 1 tbsp. l. chilled extract mixed with half a glass of yogurt, kefir or a spoonful of honey, a few hours before bedtime.
For the heart and blood vessels
It has been proven that Regular consumption of flax seed oil lowers cholesterol by reducing blood viscosity. All this makes blood vessels more elastic, prevents the development of serious cardiovascular diseases: heart attack, stroke, and reduces the risk of blood clots. The drug is used to prevent atherosclerosis and ischemia. Medical representatives recommend drinking flaxseed extract daily. To achieve a healing effect and prevent diseases, at least 1 tbsp should be used. l. and no more than 2 tbsp. l. in a day.
External use
Due to its regenerating and antibacterial properties, the product is often used in recipes aimed at treating skin diseases and healing wounds. It can be used to treat burns, wounds, and some skin inflammations. You can make a hair mask from this product. To do this, you need to mix a few teaspoons of oil with sour cream or natural yogurt and leave on your hair for 10-15 minutes. Use it 2-3 times a week to achieve visible results.
In folk medicine
The use of flaxseed oil for medicinal purposes is widespread. There are a lot of medicinal and cosmetic recipes, of which it is an integral part. Many recipes are time-tested, because treatment with flaxseed oil has been practiced in folk medicine for several hundred years. The most important thing is to make sure that the recipe is truly healthy and that you do not have hypersensitivity to the components. These are the recipes:
- For wound healing. Mix 100 ml of flaxseed extract with 50 ml of sea buckthorn oil. Soak a cloth in this mixture and apply it to the affected area. Apply it every day in the morning and before bed until complete healing. With proper use, you will notice how pain is relieved and redness is reduced.
- For stomatitis, gum disease, sore throat, laryngitis. Dissolve 1 teaspoon of oil after meals for 5 minutes 2 times a day. Spit out the rest.
- For children. The oil extract contains vitamins and Omega-3, which can improve mental activity, increase concentration and improve immunity. For children, you can prepare the following recipe: take 3 tsp. flaxseed and mix it with 1 tsp. Sahara. Give this mixture to your child 1 tsp. per day in the cold season.
Daily norm
To improve the health of the body, it is recommended to use flax seed oil extract twice a day, starting with 1 teaspoon. After making sure that the product is well tolerated, you can increase the dose from 1 teaspoon to 1 tablespoon. The daily dose for an adult is 1 tablespoon, for a child – 1 teaspoon. You can take it on an empty stomach, as a supplement to food, or spread it on bread.
Flaxseed oil can go bad very quickly. Flaxseed oil should be stored in a cool place, away from the sun or temperature changes. The oil should be used within one to two months. You can add it when baking, but it is not recommended to use oil for stewing or frying. Whole flax seeds can be stored longer than flaxseed oil, but they also need to be refrigerated to stay fresh.
Omega-3 in flaxseed oil
Flaxseed oil has beneficial properties due to the important omega-3 element it contains. This component was discovered in flaxseed oil relatively recently; previously, fish oil was considered a unique source of omega-3. Omega-3 are useful amino acids necessary for muscle development and activity of the body as a whole. This substance has a positive effect and helps in the fight against excess weight, as it actively lowers the amount of cholesterol and speeds up metabolism by reducing fat cells. Flaxseed oil is a great source of omega-3 for your health.
Regular use of Omega-3 will prevent or reduce inflammatory reactions occurring in the body. This oil is recommended for use by people with lupus and joint diseases. Omega-3 in flaxseed oil will help with gout and reduce joint pain, as well as relieve swelling, which is a symptom of this disease. In addition, omega-3 has the unique ability to increase and decrease iodine levels in the body. Flaxseed oil is important to take for people suffering from hormonal imbalances in the body, because the beneficial omega-3 contained in it helps regulate hormonal levels and increases the amount of testosterone in men. Omega-3 helps increase the functional abilities of the brain and is included in many antidepressants, since consuming this substance on a regular basis improves your mood. A lack of omega-3 can lead to drowsiness, fatigue, bad mood and irritability. By adding flaxseed oil, even just as a dressing to some dishes, you will get the dose of omega-3 you need and this will help you keep your body and all systems in good shape. Unrefined flaxseed oil has much more omega-3 than refined and well-refined oil. However, such oil will not have a very pleasant taste and is not recommended as a dressing or additional food additive. People who want to get the maximum amount of omega-3 can also use flaxseed oil capsules.
Flaxseed oil and selenium
Flaxseed oil and its beneficial properties are popular and known to many, but few people know about flaxseed oil with selenium. Selenium is an antibacterial and antioxidant substance that can maintain human health, slow down aging, relieve inflammation, accelerate the development of stem cells and has many other qualities necessary for the human body. Selenium is found in some human organs, such as the kidneys and liver.
This component is contained in large doses in the herb astragalus, in some minerals, and it is also produced artificially by adding to protein. The human body easily absorbs selenium, but the fastest absorption occurs when consuming natural selenium. Therefore, many popular manufacturers of flaxseed oil add natural selenium, thereby expanding the benefits and positive properties of flaxseed oil. The benefits of flaxseed oil with selenium for women have been proven. Selenium is especially useful during pregnancy, as well as during the period of conception. It increases the activity of egg development, prevents infertility, has a good effect on the nervous system, preserves the protective function and supports the immune system. Flaxseed oil containing selenium will improve the functioning of the heart, kidneys and liver, and help cope with problems of the spine and motor system.
How to drink flaxseed oil with selenium correctly?
It should be consumed before the main meal, preferably in the morning, since in the morning our body is able to process and absorb more useful substances. This oil containing selenium is produced in liquid form or in capsules.
- Adults – 1 teaspoon per day or one capsule
- Children - half a teaspoon per day or one capsule with a children's dosage
It is worth noting that flaxseed oil with selenium should be added to salads; children will like this option.
Beneficial properties of flaxseed oil
The beneficial properties of flaxseed oil are known; regular intake of flaxseed oil will help your body cope with many diseases and ailments. Flaxseed oil has a unique composition, so the range of its beneficial properties is very wide. In addition, it can be consumed just like that, and added as a steaming, seasoned baked goods, as well as made sweets and sauces based on it, while flaxseed oil will not lose vitamins. The benefits of flaxseed oil are preserved during any heat treatment, except for frying; it is not suitable for frying foods.
What are the benefits of flaxseed oil?
- Lowers cholesterol levels
- Protects against heart disease and controls high blood pressure
- Relieves inflammation
- Eliminates constipation and hemorrhoids
- Removes kidney stones
- Treats psoriasis and eczema
- Effective for burns
- Makes nails and hair healthy
- Eliminates nervous tension and prevents depression
- Eliminates symptoms of menopause, menstrual pain
- Reduces the risk of cancer
Many beneficial properties of flaxseed oil have not yet been studied. The use of flaxseed oil is suitable for people of any age. The essential fatty acids it contains are one of the fundamental components in the treatment of many diseases. The body needs fatty acids because it cannot produce them itself. Essential fatty acids act throughout the body and actively protect cell membranes, as well as retain beneficial substances and do not repel harmful ones.
A recent study found that flaxseed oil may increase bone density in diabetics and older adults. One of the main advantages of this oil is that even vegetarians can use it.
Ingestion
Flaxseed oil for constipation, heart disease, bone disease and for dietary purposes is best consumed in the morning. A tablespoon of flaxseed oil orally per day is recommended for most adults. While following a diet, no more than three tablespoons per day are recommended. For people suffering from diabetes or having inflammatory processes in the body, it is better to take two tablespoons a day, preferably starting with lunch. Many people cannot always tolerate the taste of flaxseed oil and cannot take it in its pure form. This oil can be combined with many foods. Flaxseed oil capsules have instructions for use, which indicate the expected dosage for adults and children.
How to use flaxseed oil with other foods?
- Use it as a topping for bread. You can add a few tablespoons of flaxseed oil and one spoon of olive oil to make the taste softer. You can also add herbs and spices to this mixture, then dip the bread into the mixture and eat. This option can be a complete breakfast.
- Use it instead of olive oil and season salads with it. The slightly nutty taste of flaxseed oil will add piquancy to any salad, not only vegetable, but also meat.
- It can be used to season vegetables cooked steamed or in the oven. Adding a few tablespoons of oil to already fried meat is also possible.
- You can add it to cereals and various baked goods.
- By adding it to soup or smoothie, you can get an extra dose of energy and protein.
- In the morning, you can add it to oatmeal or yogurt. You can add a pinch of cinnamon to avoid the taste of flaxseed oil.
- Stir it into any sauce or add it to spaghetti.
- You can add flaxseed oil to a smoothie, for example, banana or strawberry, blueberry or any other.
For face
Flaxseed oil is actively practiced in cosmetology to improve the skin. The healing properties of unique flaxseed oil have a particularly positive effect on dry facial skin. There are two ways to use it that will help improve your complexion tone and increase hydration levels. Flaxseed oil can be used for the face and applied as a moisturizer. The oil contains not only a large amount of omega-3, but also has an anti-inflammatory effect, it also helps normalize skin lipids and retain moisture. Flaxseed oil for facial skin is useful to take a teaspoon after breakfast, lunch and dinner. Omega-3s contained in it are an important component of epidermis and dermis cells and are necessary for maintaining their structural integrity.
Dry and flaky skin can be the result of a deficiency of omega-3 in the diet, so active use of flaxseed oil will help get rid of this problem. Flaxseed oil is best used as a topical treatment, directly on your face or other areas of the body. It can be used often, as an evening moisturizer, just apply a small amount, always on still damp facial skin after washing, before going to bed. You can remove excess oil if you are going to go to bed right away, as it may be imprinted on the pillowcase. Typically, the oil needs three or four hours to be well absorbed into the skin of the face. The use of flaxseed oil can be supplemented and combined with other oils, for example, avocado or coconut, will not only make the face perfectly moisturized, but will also reduce small wrinkles. This mixture can cure psoriasis and eczema, and various skin defects.
For skin
Many people use flax seeds in their pure form or in the form of oil to keep their skin youthful and make it softer. It has been proven that flaxseed oil can help treat psoriasis and skin cancer, and is also an excellent sun protection. Flaxseed extracts are added to many cosmetic products because of the very beneficial vitamin A it contains, which retains moisture and is safe even for mucous membranes. Flaxseed oil is added to soaps and lotions to help the skin maintain its elasticity. Flaxseed oil has beneficial healing properties, so its use is possible even in the area of wounds. It heals wounds and reduces the appearance of scars, making them lighter.
Flaxseed oil is an ingredient in many cosmetic scrubs. This product will rid your skin of excess dead tissue and fill it with moisture. Many people make their own scrub; all you need to do is mix the following ingredients:
- ½ cup yogurt
- 1 cup flaxseed oil
- 1 tbsp. honey
Mix and then apply to a damp body, then rub in for 10 minutes. Rinse off with warm water.
For the chest
American scientists recognize that components of flaxseed oil can reduce the growth of breast cancer cells. Research has shown that flaxseed oil can reduce the growth and proliferation of ER- and ER+ breast cancer. Flaxseed oil is a good source of melatonin. This component protects against breast cancer in several ways, including by reducing aromatase activity in the breast, thereby reducing estrogen production.
It is worth noting that this oil contains a huge amount of phytoestrogens, which can have a positive effect on the chest area. Phytoestrogens can enlarge the mammary gland, but this fact remains unproven. Many women practice various massages, wraps and other procedures using moisturizing flaxseed oil. To make your breasts more toned, you can do a massage by rubbing linseed oil into the area. Breast massage with flaxseed oil is a natural method for breast enlargement. This massage should be done after a shower; just lightly lubricate your hands with linseed oil, then gently and smoothly rub it into your chest.
Harm and contraindications of flaxseed oil
This product is useful, but there are some negative reactions with subsequent contraindications.
Flaxseed oil is harmful:
- In large doses, flaxseed oil can cause flatulence and loose stools.
- Some users may develop allergies, rashes, hives, itching, swelling or breathing problems.
- Poor blood clotting, as well as the possibility of serious bleeding.
- Inability to digest flaxseed oil in 1% of patients with diabetes.
- Unripe flax pods from which the oil was produced can cause serious poisoning.
Flaxseed oil contraindications:
- Do not take together with blood thinning drugs.
- Should not be taken by nursing or pregnant girls with hormonal imbalances.
- The possible effects of flaxseed products in children under 12 years of age have not been studied.
- Women with hormone-related diseases such as endometriosis, uterine fibroids or cancer, or ovarian problems should avoid taking flaxseed oil without prior consultation.
- Flaxseed may block the esophagus or parts of the gastrointestinal tract, so individuals who have had problems or illnesses in the intestinal tract should not use flaxseed oil.
Thus, it is always better to use flaxseed oil as recommended by your doctor. It is very important to adhere to the prescribed doses. Most possible side effects are caused by overdosing. Moderate use is always recommended.
Flaxseed oil is an oil ranging in color from colorless to yellowish. The oil is obtained from ripened and dried flax seeds by pressing, sometimes followed by solvent extraction.
Properties of linseed oil
Flaxseed oil is a triglyceride, like many other fats. Flaxseed oil is special in the fatty acids that make up the triglycerides, which contain unusually high amounts of alpha-linoleic acid. The fatty acid composition of a typical flaxseed oil is as follows: triple unsaturated alpha-linoleic acid (51.9%-55.2%); saturated acids: palmitic acid (about 7%) and stearic acid (3.4%-4.6%); monounsaturated oleic acid (18.5%-22.6%); doubly unsaturated linoleic acid (14.2%-17.0%).
Flaxseed oil is particularly susceptible to polymerization when exposed to oxygen. The polymerization process can be so exothermic that it poses a fire hazard under certain circumstances.
Flaxseed oil application
Depending on the processing method, the oil has different intended uses.
As a dietary supplement
Flax seeds contain lignans (phytoestrogens), which are also antioxidants. Although flax seed oil is reportedly no longer lignan-free and does not have the same antioxidant properties, some manufacturers add lignans during the production process.
Flaxseed oil oxidizes and quickly becomes rancid with an unpleasant odor. Even when stored in cool conditions, it has a shelf life of only a few weeks. In commercial use, antioxidants are added to flaxseed oil to prevent rancidity. Rancid oil with an unpleasant odor is not used.
Cold-pressed edible flaxseed oil, obtained without solvent extraction, in sealed packaging, is marketed as edible flaxseed oil. Fresh, unprocessed and refrigerated flaxseed oil is used as a dietary supplement.
It is important to use only edible oils for food. Oil that has been heated and treated with chemicals is unfit for consumption.
In the domestic sphere
Flaxseed oil is a drying oil. Due to its polymer-forming properties, the oil is used in pure form or in combination with other oils, in resins and solvents, as well as impregnation and varnish for wood finishing, in paints, as a plasticizer and hardener in putty and in the production of linoleum. Its use has declined over the past few decades due to the increased availability of synthetic alkyd resins.
In cosmetology
Flaxseed oil has been used in cosmetology for a long time. As a component in balms for hair, skin and nails. Essential fatty acids (EFA) are one of its key healing components. EFAs are especially valuable because the body needs them to function normally, but cannot produce them on its own.
Treatment of acne, eczema, psoriasis, sunburn, rosacea
Flaxseed oil has anti-inflammatory properties and has a general calming effect. Skin after sunburn heals faster after treating it with oil.
Healthy hair and nails
Flaxseed oil for hair. The fatty acids in the oil nourish the hair follicle, which promotes healthy hair growth that becomes strong and shiny along its entire length. Low levels of these acids lead to dry, dull-looking hair.
Flaxseed oil helps prevent inflammation of the scalp, which prevents hair loss and appearance.
Vitamin E contained in unrefined flax seed oil provides additional nutrition for the scalp and hair follicles.
There are two ways to use oil to achieve strong and shiny hair.
The first and important step is to introduce flaxseed oil into your diet. It is important to start by consuming a small amount of flaxseed oil. A large amount of oil consumed at once can lead to an imbalance if the body is accustomed to a certain daily intake of fat.
Start with 1 gram in the morning with breakfast and 1 gram in the evening with dinner (that's about a quarter of a teaspoon) for the first week and see how well you tolerate the oil.
Over the next week, up to 2 grams with breakfast or lunch and 2 grams with dinner (about half a teaspoon).
Increase the amount to 4-5 grams twice daily (a full teaspoon) in the third week, and, assuming the oil is well tolerated, you can gradually increase the daily dose to 8 grams per day.
Keep in mind that hair grows slowly, about half a millimeter per day. Given this, it is understandable that it will take a lot of time to achieve the desired results.
The second step is to use flaxseed oil directly on your hair as a mask or conditioner.
- You can pour a small amount of flaxseed oil into your palm and gently massage your scalp. This should be done after washing your hair, when the hair is still damp.
- You can apply flaxseed oil to dry hair and wrap it in a warm towel. After 15 – 20 minutes, wash your hair using shampoo. Traditional hair conditioner is no longer needed in this case; linseed oil will perform its function and give the hair softness and shine.
- You can combine flaxseed oil and shampoo in the palm of your hand and do a light head massage using the resulting mixture. This will be less effective than a flaxseed oil mask, but this procedure can be done any time you wash your hair.
If you are a fan of natural cosmetics and have some free time, the following recipes for hair gels using flaxseed oil may come in handy in your hair care.
Homemade flaxseed hair gel
Flaxseed hair gel is an inexpensive product and is especially suitable for curly and wavy hair. The gel helps moisturize the hair. Some additional ingredients may be added to your homemade flaxseed gel based on your hair's specific needs. The process takes 10 - 12 minutes. The gel can be stored for about 2 weeks in a cool place, a little longer if natural preservatives are used.
Method for preparing flaxseed gel
Step 1: Soak the flax seeds overnight. This will reduce the cooking time as it will increase the gel yield. However, this step is not mandatory.
Step 2. Place the soaked flax seeds and water in a heatproof pan, place it over high heat and stir the seeds constantly. Epsom salt is added at this stage (if needed).
Step 3: When the mixture begins to boil, reduce the heat to medium-high. The consistency of the mixture should resemble foamy jelly.
Step 4: When the seeds have reached a foamy jelly stage and are not sinking to the bottom of the pan, turn off the heat and pour the mixture through a sieve into a bowl. Please note that this procedure must be done immediately, as it will be difficult to do later.
Step 5: Once the mixture has cooled slightly, add any ingredients needed (depending on your hair's needs). At the same stage, a preservative is added (if you need longer storage of the gel). A list of additional components and their functions will be given below.
Step 6. The resulting mixture can be transferred to a blender and, including low speed, beat the mixture to a paste.
Step 7. Pour the cooled mixture into a container. Your gel is ready to use.
Store only in the refrigerator for the maximum storage period.
How to use flaxseed gel
Apply flaxseed gel to your hair. Use more product than usual. Your hair should be completely saturated. The product will not be effective if you use too little gel. Let your hair dry completely without using a hair dryer.
Recipes for making flaxseed gel
1/3 cup flax seeds; 2 glasses of water; 1/2 teaspoon honey; 15 drops of tangerine oil; 1/2 teaspoon citric acid.
2 tablespoons flax seeds; 1 cup filtered water; 1/4 teaspoon citric acid (preservative); 5 drops of clove essential oil (antibacterial property); 5 drops of essential oil of your choice.
Water infused with marshmallow root; 1/2 teaspoon avocado oil; 10 drops of vegetable glycerin; 1/2 teaspoon agave nectar; 1/4 teaspoon grapefruit seed extract.
Additional components for preparing flaxseed gel
You can add various ingredients to your hair gel. What you add depends on the quality of your hair and how it reacts to these additional substances. Below are some of the most common components and their properties. You can experiment with different combinations to find what works best for your hair.
- to increase the shelf life of the gel: agave nectar, honey;
- to increase the density of the gel: pectin, lecithin, locust bean gum (food additive, used as a stabilizer);
- for moisturizing hair: (, avocado oil,), glycerin. not recommended as it has a low melting point;
- for curls: Epsom salt, aloe vera juice;
- for aroma: essential oils, optional. The following essential oils are also preservatives: lavender, rosemary, clove, cinnamon, lemon, rose. Clove and cinnamon oils can cause dry scalp;
- preservatives: grapefruit seed extract (6 drops), citric acid, vitamin E (described above);
- increase product slip: marshmallow root (soak overnight in cold water and use this water to boil flax seeds).
Flaxseed oil contraindications
Before using various skin and hair care products based on flaxseed oil, you need to check the skin reaction on a separate area. To avoid side effects (if any), before using flaxseed oil as a dietary supplement, consulting a physician is of utmost importance.
Young children and pregnant women should not use these supplements without medical supervision.
To get the maximum benefits, make sure you buy original, natural flaxseed oil.
Our ancestors were well aware of the beneficial properties and contraindications of flaxseed oil. This product was once considered commonplace and was constantly present on the tables of residents of central Russia and most regions of Europe. But in recent years he has been undeservedly forgotten. However, with the return of fashion for everything healthy, the popularity of flaxseed oil began to quickly gain momentum.
This is a truly unique and irreplaceable product. A real cocktail of youth and health. No vegetable oil can compare with it in terms of biological value.
Flax seed oil consists of 90% essential polyunsaturated fatty acids that are not synthesized in our body. We can only get them from food.
The largest share falls on linolenic acid (44-61%). In the literature it is often found under the name Omega-3. From 16 to 30% of the volume is occupied by linoleic acid (Omega-6) and approximately the same amount by oleic acid (Omega-9).
There is a clear lack of Omega-3 in the modern human diet. It has been established that a few generations ago people had fewer chronic diseases. This has a direct connection with nutrition.
Previously, the ratio of Omega-3 to Omega-6 in daily intake was 1:1. Currently, this proportion has shifted towards linoleic acid and is now 1:20. This imbalance explains the recent manifold increase in cardiovascular diseases.
A person can only get high-quality Omega-3 from oilseeds and valuable types of fatty fish. But the deficiency is easily covered by the consumption of flaxseed oil. Linolenic acid has several spatial forms, and this product contains it in its most preferred form.
Fatty acids are part of cell membranes, are transport agents, and are involved in many oxidative processes.
Their role is great in the functioning of the nervous, endocrine and cardiovascular systems. The transmission of nerve impulses and the synthesis of hormones cannot occur without them.
They participate in the activity of the endocrine glands. The condition of the mucous membranes of the internal organs of the gastrointestinal tract, lungs and bronchi depends on their presence.
Omega-3,6 and 9 acids have a number of beneficial properties:
- regulate the activity of the central nervous system, improve brain function, participate in the transmission of signal impulses, build a connection between the center of nervous activity and controlled organs;
- have a relaxing effect, relieve nervous tension, improve concentration, memory and performance;
- reduce blood viscosity and the load on the heart, prevent large cholesterol molecules from settling on the walls of blood vessels, restore heart rhythm, normalize blood pressure, increase the elasticity of blood vessels and capillaries;
- participate in the renewal of the mucous membranes of the digestive tract, promote the healing of damaged integuments, and restore intestinal motor activity;
- have a direct effect on fat metabolism, metabolism, maintain normal body weight;
- are consumed during the synthesis of sex hormones and regulate the functioning of the reproductive system.
In addition, flaxseed oil contains a lot of vitamin E, which protects the body from free radicals and slows down aging. Promotes skin renewal, hair growth and strengthening nails.
Vitamin A is good for the immune system and is also needed for vision correction. Vitamin K plays an important role in platelet formation.
Flaxseed oil inhibits the growth of cancer cells and has a mild anti-inflammatory effect. Envelops the walls of the stomach, promotes tissue regeneration and restoration. Gently stimulates diuresis. Has a laxative effect.
Particular benefit for women
Flaxseed oil contains lignans - estrogen-like plant substances that can balance female sex hormones. They have a gentler effect on the body than drugs with similar properties of animal or synthetic origin and, unlike the latter, do not exhibit a carcinogenic effect, i.e. do not provoke tumor growth.
The benefits of flaxseed oil for women are determined by the presence in it of B vitamins and phytosterols, which are involved in the functioning of the endocrine system. Plant fat-like substances are consumed during the synthesis of sex hormones and maintain normal reproductive function.
The same components ensure stability of the emotional background. Flaxseed oil is useful to add to food during the period of extinction of ovarian activity, when a woman experiences physical and mental discomfort. Plant hormones help to get through this period as smoothly as possible.
Lignans are useful for severe premenstrual syndrome. Flaxseed oil has a beneficial effect on the psyche, and also somewhat alleviates the symptoms of painful periods.
Fatty acids participate in the formation of the fetal nervous system and have a positive effect on the formation of the heart and blood vessels. Consumption of oil during pregnancy reduces the risk of developing varicose veins in the expectant mother.
Consuming flaxseed oil gives visible positive results. Representatives of the fair sex note a change in the condition of their skin.
With prolonged use, dryness and flaking disappear. The quality of hair and nails is noticeably improved.
What diseases does it help with?
Flaxseed oil is used for diseases of the heart and blood vessels. It is useful for hypertension, coronary artery disease, arrhythmia, and varicose veins.
Flax seed oil is a good remedy for the prevention of thrombosis and atherosclerosis. It is used to lower cholesterol levels, cleanse the liver, and normalize the process of hematopoiesis.
This product is suitable for gastrointestinal diseases: stomach ulcers, gastritis, colitis. Flaxseed oil relieves intestinal colic, helps with constipation and flatulence.
The components of the product prevent the deposition of salts. The oil is used to prevent the formation of kidney stones. It is also effective for inflammatory diseases of the joints and bladder.
The natural remedy is used for diseases of the thyroid gland, lipid metabolism disorders, sexual dysfunction, menopause, and female and male inflammatory diseases. This product is used to prevent breast cancer. It inhibits the growth of abnormal cells during the development of cancer.
The product is effective in the treatment of ENT diseases. It is taken to improve health during bronchitis. The oil restores the mucous membrane of the respiratory organs and improves secretion.
Squeezing flax seeds is useful in childhood. Omega-3 and 6 acids are involved in the formation of the nervous system of a young body. The oil should be consumed if you have attention deficit disorder. It helps balance motor and mental activity.
The natural product is used as a general tonic. Fatty acids, a complex of vitamins and minerals together increase the strength of the immune system and help resist infections.
The use of flax oil in cosmetology
Flaxseed oil is added to homemade cosmetics, as well as various creams, masks, shampoos and industrially produced balms. It's universal. Suitable for any skin type.
Most often, products with flaxseed oil are intended for dry and brittle hair. These products restore the entire length of the rod. Prevents excessive hair loss. Maintains thickness, gives hair shine and elasticity.
Face masks and creams help get rid of dryness and flaking. Flaxseed oil delicately cares for mature skin. It nourishes and restores, smoothes out fine wrinkles.
The product has an antiseptic effect. It is applied to the skin to treat acne, wounds resulting from cuts, burns, and frostbite.
Useful properties for weight loss
The complex of flaxseed oil substances is involved in many metabolic processes. Good metabolism helps normalize weight. Moreover, flaxseed oil helps both to lose weight and gain weight.
Omega acids work for the sake of a beautiful figure. They break down excess lipids into simple substances and thereby prevent fat deposition. Tocopherols and B vitamins help digest food and timely disposal of breakdown products. With normal digestion, extra pounds are not retained.
However, taking oil alone is not enough to reduce weight. It is imperative to maintain physical activity and follow nutritional standards.
How to take flaxseed oil correctly?
Flaxseed oil is a very active remedy. It should be used carefully, starting with small doses. For the first dose, half a teaspoon will be enough. Next, according to the feelings. If everything is ok, then next time you can drink a whole spoon.
For health purposes, take a teaspoon of oil 1-2 times a day during meals. You need to drink the remedy and then eat it with something non-hot.
If the product tastes unpleasant, it can be added directly to food. It is allowed to mix oil with salads, cereals, cottage cheese, yogurt, and cold soups. The food should not be scalding or too cold, otherwise the oil will lose its properties.
For weight loss, the product is taken according to a different scheme. Also start with half a teaspoon. Over the course of a week, the dose is increased to a tablespoon. This norm is consumed 2 times a day: in the morning 20 minutes before breakfast and in the evening a quarter of an hour after dinner. The product is washed down with a small amount of water at room temperature.
In addition to the main two steps, a tablespoon of oil is added once to food. In general, you can eat no more than 3 tablespoons of the product per day.
To improve health, prevent and treat chronic diseases, the oil is taken for 1-2 months. In order to lose weight in the absence of negative reactions and contraindications, the course is extended to 2-3 months. In total, such treatment can be practiced 1-2 times a year.
Can it be consumed on an empty stomach?
Not everyone likes the taste of flaxseed oil, so to improve perception and avoid nausea and disgust, it is recommended to drink it with meals. It is perfectly absorbed along with foods.
But if the oil is used as a means of losing weight, then it is taken on an empty stomach. It accelerates the production of bile, prepares the intestinal tract for digestion, and also, when consumed this way, has a mild laxative effect.
How to select and store flaxseed oil?
Cold pressed oil is considered to be of the highest quality. If the seeds are not heated during processing, then all valuable substances remain safe and sound.
At best, the packaging indicates that wooden presses were used for extraction. The absence of contact between oil and metal guarantees the preservation of all its properties.
The product must be protected from exposure to sunlight, so it is packaged in dark glass or light-proof plastic containers. Both options are acceptable.
You should not pay attention to “enriched” (Omega-3, vitamin E, etc.) products. Flax seed oil itself is rich in these components. Such inscriptions on the packaging are nothing more than an advertising ploy. In such cases, the manufacturer simply unjustifiably raises the price.
Flaxseed oil oxidizes very quickly in air, so it should be stored in a tightly closed bottle. The product should be protected from direct sunlight. The optimal storage temperature is 5̊-22̊C. If the house is hot enough, it is better to put it in the refrigerator.
You can buy capsules with flaxseed oil at the pharmacy. They are convenient for those who cannot tolerate the specific smell and taste of the product. Capsules are stored exclusively in the refrigerator.
Liquid oil should be consumed within 2 weeks after opening the package. It spoils very quickly. Ketones, aldehydes, and epoxides appear in rancid oil. This product is not safe for health. When it is consumed, symptoms characteristic of a gastrointestinal infection (gastrointestinal infection) appear.
Flaxseed oil cannot be used for cooking hot dishes. Under the influence of high temperatures, carcinogens (substances that cause tumors) are formed in it.
Contraindications and possible harm
The most common contraindication is individual intolerance. In rare cases, oil causes allergies. As a rule, it does not cause harm if the rules of use are observed.
Due to the high content of phytohormones in the oil, pregnant women should consult a leading physician about the safety of such treatment.
The oil stimulates the production of gastric juice, so patients with high acidity should avoid using it in its pure form. It also has a choleretic effect and can harm people with bile duct obstruction and gallstones.
Flaxseed oil is a valuable, natural and undeservedly forgotten product. If you follow the rules of use and storage rules, it can bring enormous benefits.
