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Vegetable soup with chicken broth is a dietary recipe. Diet chicken soup

The concept of beauty of a female body is closely related to impeccable health and the absence of excess weight. Poultry and vegetables are ideal for body shaping. Light fat-burning soup with chicken breast “Your Diet” has high nutritional value and helps get rid of hunger and overeating.

Traditional chicken soup for weight loss

Dietary properties of the first course

The undeniable benefit of chicken fillet lies in its low fat content and low calorie content. It is reliably known that the calorie content of a 100-gram serving of this product is about 110 kcal. Please note that this meat does not contain cholesterol. At the same time, the first chicken-based dish is filled with an extensive range of substances beneficial to the human body - vitamins, amino acids, minerals.

The healing properties of chicken soup

A delicious chicken breast dish is called “Your Diet”, but can be used both for weight loss and for restoring health and preventing gastrointestinal diseases. It is believed that eating such food contributes to the successful treatment of ulcers and gastritis. A food system that includes light first courses with chicken strengthens the immune system.

How to properly cook and eat chicken?

We recommend consuming chicken breast along with vegetables and always stick to small portions in your diet. Remember that poultry is consumed exclusively in skinless diets. The fact is that the skin of chickens contains fats, and possibly substances injected into the bird to increase carcass weight. It should be noted that dietary dishes should not contain salt; in extreme cases, they are added with just a little salt. To improve the taste of dishes, use soy sauce. Diet recipes should not contain fried foods, only steamed foods. In order for the diet to be as effective as possible, it is necessary to adhere to the correct drinking regime, namely drink about 2 liters of pure water daily.

A proper diet involves consuming 4 medium servings of chicken soup per day, other foods should be kept to a minimum or eliminated.

Duration of the chicken broth diet

It is advisable to eat chicken soup for 5 days. For everyone who wants to prevent gastrointestinal diseases and create protection from excess weight in the future, it is permissible to extend the nutrition system for 2 weeks.

Fat burning soup with chicken breast: tasty, nutritious, dietary, everyday first course for the whole family

Chicken Fat Burning Soup Recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning chicken breast soup “Your Diet”:

Chicken bouillon

Chicken broth is indispensable for combating excess weight and suppressing hyperappetite, improves digestion, has a low calorie content, and has a good effect on the gastric mucosa (an arbitrary volume of purified water is used as a liquid base).

Chicken fillet

Chicken fillet is a high-quality and affordable source of valuable protein that helps preserve muscle mass and quickly normalize your figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrots are rich in coarse dietary fiber, give a feeling of satiety, supply the body with a lot of vitamins and microelements, and are well suited for diets (for soup you will need 2 carrots).

Potato

Potatoes are a safe source of starch, an optimal product for the diet, have many vitamins, and are perfectly filling (you only need 1 potato).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat and remove harmful substances (put half an onion in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, is safe for weight loss, and is used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you will need a bunch of fresh herbs).

Dill

Dill also has a hunger-quenching effect, helps cleanse the intestines, and prevents the creation of excess fat (prepare a medium bunch of dill).

Garlic

Garlic - helps break down fats, known as a fat burner plant (put the desired amount of garlic in the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, a low-calorie product, and maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is a useful ground seasoning for dietary soup; it has a positive effect on metabolism.

Basil greens

Fresh or dry basil - predisposes to the removal of excess fluid, combines harmoniously with garlic, supports fat burning (you can put any amount of basil in a dish).

The process of preparing dietary chicken soup

First, boil the breast in water. A minimum amount of salt may be added. Lay out the meat. Chop the food, namely potatoes, carrots, kohlrabi, tomatoes, onions, put it all in the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, and basil. Cook the dish for another 10 minutes, then stop heating, and at the end add the chopped fillet.

A completely safe diet with chicken breast helps you quickly feel full and improve your well-being. Judging by the reviews of real people, it is possible to lose 5-7 kilograms. Authoritative nutritionists, known throughout the world, recommend chicken soup to people with excess weight and obesity.

The beauty of the body and the slimness of the figure directly depend on nutrition. The dietary diet includes high-quality foods with an optimal ratio of fats, carbohydrates and proteins. Ideal for those who monitor their weight and also want to lose weight. You can make a light and healthy dietary soup from this meat. The article will tell you why chicken soup is useful when losing weight, as well as how to prepare it correctly.

Benefits of soup

Useful not only during a diet, but also for maintaining health and preventing many diseases associated with the gastrointestinal tract. It has been proven that soups help successfully treat gastritis and ulcers. The main condition for a healthy soup is a light broth, without adding a lot of fat and salt.

The first dish is always present on the menu of a child or teenager. The dish is nutritious and has a beneficial effect on all digestive processes. During the period of growth of the body, it needs precisely such dishes. But this does not mean that adults, including soups in their diet, will not benefit from them. Soup will help relieve the work of the stomach, as such food is easily digested, while optimally saturating the body. Soup, prepared in the right way, with the addition of dietary products, will help correct your figure.

Why chicken breast broth is healthier

Soups can be prepared using various broths. The broth can be made with beef, pork or chicken. Chicken broth contains a minimum of fat and is low in calories. 100 grams of pure broth contains 110 calories. Chicken breast meat does not contain cholesterol, which is especially important for those who monitor their health and its basic indicators. The first dish, prepared with chicken breast broth, contains vitamins, minerals and amino acids.

If you prepare chicken soup correctly, the dish will turn out tasty, satisfying, and with a rich, transparent color. Each diet usually contains soup in its menu. After leaving the diet, soup remains in the diet, as the dish will help maintain the previously achieved shape.

Benefits of chicken breast broth:

Utility. Chicken adds calcium to the liquid. The dish is recommended to everyone, as it has an easy effect on the digestive organs, is absorbed in a short period of time, and can also strengthen the immune system;
Availability. The main ingredient of the soup is chicken breast. It can be purchased at any grocery store; the product is inexpensive compared to other types of lean dietary meat;
Good combination of chicken with other products. Chicken broth soup can be varied and not boring. Chicken is combined with a variety of vegetables, cereals, and seasonings. By combining ingredients, you can get a new and tasty first dish every time;
Does not require much time to prepare. Chicken meat cooks quickly, and the simplest recipe requires a minimum of cooking time;
Versatility. Soup can be offered to everyone, regardless of age and illness, the main condition is the correct preparation and set of ingredients.

Cooking rules

To ensure that the soup is not harmful to your figure, it should be prepared correctly. It is recommended to follow a few recommendations and then the first dish will only benefit your figure:

The breast is used only without the skin, as it contains a lot of fat, and may also contain substances accumulated after possible injections of chickens for faster growth.
Salt is added in a minimal amount.
If there is a need to improve the taste without adding salt, you can add a small amount of soy sauce.
The soup should not contain fried ingredients.
To enhance the pleasant aroma and give the broth a golden hue while cooking the chicken, add fresh carrots and onions with unpeeled, clean skins.
To enhance the dietary benefits, you can add half the boiled milk to the finished portion. You can also add the egg at the end of cooking into the pan in a thin stream.

To make the dish more aesthetically pleasing, vegetables can be cut into shapes. And as an additional seasoning, use dried mushrooms, ground into powder. You should definitely add breast fillet to your serving of soup as an additional source of protein.

If you plan to diet on chicken soup, then it is recommended to consume it for 5 days. You need to eat 4 servings of soup per day and additionally consume a small amount of permitted foods. The first dish should be the main one during the diet. After leaving the diet, soup must be consumed regularly on a weekly basis to maintain the achieved weight.

Diet Chicken Soup Recipe

There are many recipes for chicken breast soup with a fat burning effect. The ingredients can be combined and replaced with each other depending on individual preferences. To prepare chicken soup with minimal time, you will need the following ingredients:

Chicken breast fillet – 400 g;
Carrots – 1 piece;
- 1 PC;
– 2.5 l;
Dill - to taste;
Egg.

This soup recipe will take about 45 minutes to prepare. A 100 gram serving will contain about 30 calories.

The breast is washed and cut into small cubes. The ingredient is placed in a pan and filled with water. After boiling, it is necessary to remove the resulting foam, then reduce the heat and cook the broth for 15 minutes, adding half the carrots and onions.

Separately, cut the carrots into strips and the onions as finely as possible. After preparing the broth, remove the meat and vegetables from it, and place the chopped vegetables in the pan. You can add salt and spices to taste and cook for 10 minutes. At the end of cooking, add meat and chopped meat to the broth. Turn off the heat and leave covered for 5 minutes. Serve the dish with a hard-boiled chicken egg.

Regardless of what recipe the chicken soup is prepared according to, its benefits for the body will be undeniable. In a short period of time you can get a dietary dish that will please the whole family.

Following a diet does not at all exclude the consumption of meat products, since completely abandoning them can undermine your immunity. Lean poultry meat, in particular chicken breast, is easily digestible and has low calorie, and preparing dietary soup with chicken broth is not difficult even for a novice cook.

Diet chicken soup with herbs and egg

Ingredients:

2 chicken breasts;
1 egg;
greens: green onions, parsley, dill;
one large potato;
spices, salt (the latter, when on a diet, try to consume as little as possible so as not to retain excess water in the body).

Soup recipe:

Boil the breasts, then place them on a separate plate;
Add the potatoes cut into small cubes to the remaining broth. Cook for 15 minutes until tender;
Break a raw egg and separate the yolk (we don't need the white, it's too high in calories). Pour it carefully into the pan; it should “set” and take the shape of a dense ball;
Chop the onion and dill as usual, you can simply tear the parsley with your hands for beauty. We throw in the greens 5-7 minutes before turning off;
Salt and pepper the soup. Ready!

dietary chicken breast soup with rice

Ingredients:

chicken fillet - 3 pcs.,
potato,
carrot,
a handful of any rice,
greenery,
salt.

How to cook:

Place the fillet on the fire along with the rice. Cook for 40 minutes
Add carrot and potato cubes to the broth and continue cooking for another 20 minutes.
If the carrots have become soft, add salt to the soup and add chopped herbs. Leave everything on the fire for another 10 minutes.

Chicken meatball soup

Ingredients:

chicken fillet - 3 pcs.,
potato,
vermicelli,
1 egg,
onions and greens,
spices.

Cooking steps:

We make minced meatballs: twist the fillet with onions, add one egg. Salt, pepper and mix.
The minced meat will turn out runny, so scoop a portion with a clean tablespoon and drop it onto the spoon into boiling water. As soon as the meatball leaves the spoon and falls into the water, make a second, third, and so on.
We cut the potatoes and put them in the broth. Let it simmer for 30 minutes.
Add vermicelli or egg noodles to the soup and cook for 10 minutes.
Add spices and fresh herbs. Turn off after 5 minutes.

Dietary Chicken soup with vegetables

Ingredients:

chicken carcass;
carrot,
potato,
red bell pepper;
vermicelli;
greenery;
onion;
spices

How to cook:

in a separate pan, set the drumsticks and wings to cook for 1 hour;
in another - coarsely chopped carrots, potatoes, peppers and a whole onion for 30 minutes;
add some vermicelli and salt to the second pan;
We take out the chicken, cool it and remove the meat;
Place the poultry meat in the vegetable broth. If necessary, add water. Let it boil again;
Throw in the greens and cook for another 5 minutes.

Beetroot soup with chicken

Ingredients:

1 whole chicken;
beet,
carrot,
bulb onions,
potato,
cabbage,
Cherry tomatoes;
Salt pepper,
greenery.

Cooking sequence:

Divide the carcass into parts, remove the skin, place in a saucepan and fill with water;
Finely chop the potatoes and add to the meat. Cook for 50 minutes;
At this time, prepare the vegetables: grate the beets and carrots, remove the skin from the tomatoes. Fry everything in sunflower oil;
Add vegetables, herbs and spices to the broth. Turn off after 10 minutes.

To prepare dietary chicken soup, do not forget a few simple rules:

Be sure to remove all the skin from the carcass and cut off any existing fat - sources of cholesterol.
It is advisable to divide the chicken into parts. Low-calorie dishes can be made from chicken drumsticks, brisket and wings. Hips and other parts are not suitable for dietary recipes.
Separate the meat from the bones. It is better to discard the brisket, as it will make the broth rich and heavy.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

How to cook dietary chicken soup?

A diet is not only a ban on foods, but also their processing in a culinary sense, their chemical composition, and necessarily the intermediate time between meals. As a rule, the patient is put on a diet by a special doctor - a nutritionist, but many women who are overweight go on a diet themselves. This is wrong, since the diet must be selected individually for each person. If the diet is not chosen correctly, a person can get serious complications, stomach problems and not achieve the desired weight loss.

Any diet usually contains liquid and low-fat dishes, such as soups or broths. Basically, these are soups made from the lean part of the chicken, that is, chicken breast. This soup is called dietary chicken soup. It is a very popular and favorite soup of the entire population of Russia and the CIS countries. But in every home it is prepared completely differently - with eggs, with noodles, with noodles, with pasta, with or without vegetables.

But you need to take into account that dietary soup should under no circumstances contain fat and flour products such as noodles or pasta - in extreme cases, you can put a small amount of small vermicelli in the soup. Chicken diet soup is very nourishing, rich and tasty, but has very little calorie content - it is only 80 calories per hundred grams of dish, and chicken broth has only 20 calories per hundred grams.
Many will ask how to prepare chicken soup so that it remains less calorie and does not lose its rich and pleasant taste. The answer to this question is very simple. To make low-calorie chicken soup, use chicken breast and add less salt to the soup. These are two basic rules that will help reduce the calories in soup and make it dietary.

Light diet chicken soup with celery

So, let's prepare a chicken diet soup that will be delicious and very nutritious.

Ingredients:

Chicken meat, namely chicken breast – 400-500 grams,
Potatoes – 3 pieces,
Carrots – 3 pieces,
Onions - 3 pieces,
Vermicelli – 1 small handful,
Parsley and dill - it’s better to take more,
Celery - to taste
Salt - to taste.

Rinse the chicken breast fillet thoroughly with warm water and cut into small pieces. Place them in a saucepan and add water. Over low heat, the water should come to a boil, then immediately remove the dirty foam on its surface and add the onion, cut into quarters.
Peel the carrots and cut them into small cubes. Place in a saucepan.
Let the carrots cook for 15 minutes and you can immediately add the potatoes, cut into large cubes.
At the very end you can add vermicelli, salt, herbs and bay leaf.
Mix everything and let the vermicelli cook.

This chicken soup is made with celery. So don't forget to add it to your soup.
The soup should be poured into bowls while hot. Place a boiled egg on top - if you want, of course. This can serve as a great garnish and add protein to the soup, although chicken breast already has plenty of it.

Diet chicken soup with legumes

This was the standard version of preparing dietary chicken soup. But did you know that in addition to noodles, you can put buckwheat, lentils or beans in the soup? Yes, you can do that. Chicken and bean soup is a powerhouse of protein. This soup will be very useful for athletes. Let's see how this soup is prepared.

Ingredients:

Chicken meat – 400 grams,
Beans – 60 grams,
Potatoes – 3 pieces,
Carrots – 2 pieces,
Onions - 2 pieces,
Salt - to taste.

Step-by-step cooking recipe:

Before making this soup, soak the beans overnight to help it cook faster. Fill a saucepan with water and put the beans in it. Cook it for about 20 minutes on low gas.
Cut the chicken fillet into large pieces and place them in the pan with the beans.
Then add the carrots, and 20 minutes after that, the potatoes.
Cook the soup for about 20 minutes. Add some salt. Turn off the gas.

As you can see, the soup is absolutely not difficult to prepare. Serve it in deep plates, hot.
Lentils are also used instead of beans. Chicken lentil soup has a very unusual taste. You can prepare such a soup only to diversify your usual daily diet and improve your health.
You can also make chicken soup with buckwheat. This dish will appeal to those who really love this culture. In addition, buckwheat cleanses the body of harmful substances, contains many vitamins and minerals and is considered one of the most useful foods for dietary nutrition.

Any woman or girl who cares about her figure and her health should eat right. It is important to remember that proper nutrition is a balanced menu that includes all the vitamins and nutrients necessary for the body. One of the best low-calorie dishes is dietary chicken soup. There are a huge number of dietary recipes, in this article we will present three of them.

Dietary chicken soup “Lightness”

Required Products (consider the volume yourself, depending on how much you want to cook):

Chicken fillet;
potato;
carrot;
bulb;
some vermicelli;
spices and herbs to taste.

Rinse the meat in warm water and cut into small pieces. Start cooking it over low heat, skim off any foam that has formed and add the chopped onion.
Peel the carrots and chop them finely, place them in a saucepan.
After 15 minutes, add the chopped potatoes to the pan.
At the end, add some vermicelli, as well as spices and herbs. It takes very little time for the noodles to cook. Then stir everything well and let the soup brew. Bon appetit!

Diet soup "Meatball"

Ingredients:

Minced chicken;
carrot;
onion;
spices and herbs to taste.

Prepare the minced meat: add chopped onions, herbs and spices to the meat and mix.
Cut onions and carrots into small cubes. Pour hot water over the vegetables and cook until half cooked, stirring constantly. Then add small minced meat balls, as well as salt, spices and herbs. Now cook the diet soup until fully cooked. Enjoy the unique taste!

Low-calorie chicken soup for weight loss

You will need:

chicken breast (fillet);
potato;
carrot;
spices and herbs to taste.

Step-by-step preparation
1. Cut the chicken breast into small pieces.
2. Peel the potatoes and cut them. Any form you prefer is acceptable.
3. Chop the onions and carrots. Small is better. If you wish, you can fry them in a frying pan with a drop of oil until golden brown.
4. Place the meat in cold water, bring to a boil, skim off the foam.
5. Add potatoes, onions and carrots. Salt. The breast cooks quite quickly, so you need to be careful.
6. If desired, you can add durum wheat noodles.
7. Add the herbs and let it brew with the lid closed.
8. Nutritious low-calorie soup is ready!

From such a universal ingredient as chicken fillet, you can prepare many dishes. It all depends on your desire and imagination. Don't be afraid to experiment. Dietary soups are good for both health and figure. They promote faster metabolism, enrich the body with vitamins and energy, without forming fat deposits. Be sure to introduce light soups into your diet if you want to lose weight: with them the process will go even faster. Don't forget about physical activity. Be healthy and slim!

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