What you need to do every day to become better. Help around the house: what to give to children

Every day we do different things, perform different actions, sometimes mechanically, not noticing how life quickly rushes by. Some of our actions are imposed on us from the outside (TV, news, Internet, newspapers), some are adopted from friends and colleagues, some are simply fashionable. Sometimes we completely forget about creativity and creativity, which cannot be bought, but can only be created.

So, let your imagination run wild! We invite you to make 30 bright things that will brighten your everyday life and be remembered for a long time!

1. Draw your picture

It doesn't matter that you're not an artist and it won't be Da Vinci's work. Buy a canvas, frame, easel, and paint your picture of life. Anyone can write a book, but with a painting it’s more difficult. When finished, hang it on the wall.

2. Save someone's life

Donate blood, donate money for surgery. Learn to provide first aid, emergency aid. Maybe someday you will have the opportunity to save someone from death.

3. Donate your items to the poor or needy

We often throw into the trash a lot of unnecessary things, in our opinion, that others may need. It will be much more pleasant to make them happy with such a gift.

4. Plant a tree or garden

If you don’t have a summer house or a place near your house, this can be done in a park or forest. And it doesn’t matter that no one will see it, appreciate it or give you a medal. Do it for the planet, for the future we will definitely have.

5. Visit a holy place

Do this, regardless of religion and your views on faith. This will give you the opportunity to reflect on your life. Maybe after this you will change something in your life, put things in order in your head, and think about the meaning of people’s existence.

Our life is not endless, and you are not God, and someday the moment of your death will come. So maybe it’s time to start living and do something worthwhile instead of buying a new smartphone, watching stupid TV shows, being a consumer, and denying everything.

6. Hitchhike

Take the risk, it's worth it! New impressions, acquaintances and a forgotten feeling of the unknown.

7. Learn a foreign language and make friends from that country

Each new language is another personality in you. A new language is a whole layer of culture, customs, relationships and impressions. Don't deprive yourself of such pleasure! The more languages ​​you learn, the more fully the world will open up for you.

8. Travel with couchsurfing

Couchsurfing is a network of open and helpful people. You will be provided with free overnight accommodation and other assistance during your trip. And it doesn’t matter which country you go to – there will always be a couple of suitable options. Plus, with its help you can implement the previous point.

9. Get a job as a volunteer

There is nothing better than helping others. Clean up the park, help the homeless, feed the hungry, get grandmothers across the street. In general, show your human qualities.

10. Live alone for 7 days outside of civilization

Without the Internet, TV, telephone and computer, far from people and means of communication. Sounds like a feat, right? The way it is! Just a week, and you will return as a completely different person. The brain and soul will be cleansed of unnecessary files, clarity and the desire to move forward will come.

11. Keep a personal diary, write down all your thoughts and ideas there

And then pass it on as an inheritance to your children or grandchildren, so that they get to know you and your inner world better. Everyone wouldn't mind receiving one from their father or grandfather. Make it a family tradition.

12. Find a person (or several) who has the same dream as you

And try to achieve it together. You can start with something small. And who knows, maybe in the process you will meet not only a friend to achieve your goals, but also a life partner? After all, you will have so much in common and interesting things!

13. Buy a bouquet of flowers and give it to passers-by

One flower seems like a small thing, but it will be nice for everyone. You will feel it when you see smiles and grateful eyes.

14. Take your children's things or toys to the orphanage

You can also make a monetary contribution or simply go and visit the children. There are so many kids in the world, deprived of fate, in need of attention, love and warmth. Don't be indifferent to them. You will get a hundred times more.

15. Organize or participate in a flash mob

It can be anything! You can feel like an actor or dancer in Indian TV series. This will bring a lot of laughter, joy and positivity.

16. Find an old photo with your friends, gather them again in the same place and take the same photo, but only where you are already adults

Surely you haven’t seen some of the friends and acquaintances in the old photo for ten years - it will be a great reason to see each other again. What if old friendships revive and you find a loved one again?

17. Make a family tree

At least up to the 10th generation, or better yet more. You must know who your ancestors are and honor their memory. Who knows - maybe the glory of your family will begin with you or noble blood flows in you? Do this while your old relatives are still alive.

18. Don’t lie or be a hypocrite all day long

Say everything you think and feel. Tough call. But try to go beyond, don't be afraid of the consequences. In 10 years, you are unlikely to remember the problems that arose because of your sincerity. And this day can change your life forever! So that you will never again lie to others or to yourself. Interesting? Go for it!

19. Create your inspiration board

Not to be confused with a vision board, these are completely different things. We all sometimes get angry, feel bad and experience anger and aggression. Everyone sometimes gives up and doesn’t have the strength to continue to fight and achieve their goals. Create a board or poster with photographs, drawings, things that can 100% always cheer you up, inspire you, motivate you and inspire confidence in yourself.

20. Make a gift with your own hands

And give it to a loved one or family member. Put all your imagination, all your abilities and desire to do something nice. But give just like that, without expectations! Remember, the main thing is attention.

21. Throw a surprise party for the people you care about.

And it doesn't matter how much money you have. Just decorate the house with balloons, bake a cake, learn a song. After all, it is not the cost of the holiday that is important, but the strength of the feelings that you put into it, and the surprise and happiness that you give.

22. Live without electricity for 24 hours

At all. Even without a refrigerator =). Another step that goes beyond all limits, but is very useful. Break the pattern, break the system, at least for a day. Be in unity with yourself and nature. If you slip up even once, this day no longer counts.

23. Be a vegetarian for a month

Believe me, you won't cause any harm to your health, but you will save a few innocent lives, and you might enjoy it.

24. Save a small amount EVERY day.

And after 5 years, with the money raised, together with friends, we can do what we always wanted to do, but didn’t have enough money. Make your dream come true, even after 5 years. This will instill in you perseverance and determination. Prove to yourself that you are worthy!

25. Sew your own clothes

And perhaps dress in it. We all wear clothes, but someone creates them. Become the creator of your own clothing line for yourself. Creative ideas for you! High-quality materials and more color!

26. Learn some applied skill

For example, beekeeping, or gardening, wood carving or bricklaying. In an era when you can do everything with your right hand, holding it on the mouse, this will be a breath of fresh air for you. It’s so nice to be able to do something material, even if it’s fixing a water pipe.

27. Plant 7 oak trees, grow them and cut them down after 20-30 years

For what? To make boards and lay oak parquet in my son's house! And when he walks on this floor with his children, and the floor creaks quietly, he will remember that you made this floor for him. Both your grandchildren and great-grandchildren will know about this.

28. Write real letters and give real postcards

Somewhere they wrote that after the era of humanity there will be no information left, since everything is stored electronically. So it may be worth giving real postcards to your loved ones, writing real letters on paper, and not in SMS and e-mail, printing photos in albums, and not posting them on the wall on social media. networks?

29. Make your own personal time capsule

And put in it your message to future contemporaries. Send a piece of yourself on a journey through time. What if this will help descendants unravel some mystery of the past?

30. Add your own item to this list and complete it

This could be your deepest dream, or something that you are very afraid to do. The list would not be complete without this item =)

Good luck and bright impressions!

Share your successes with your friends and inspire them to do crazy things.

Do this every day to change your life for the better forever! 10 scientifically proven things to improve your life!

1. Get outdoors

Most likely, you seriously underestimate the importance of such a pastime. Scientists say that by getting out into nature, you reduce stress, become more creative, improve your memory, and generally become a better person!

2. Exercise

We all know how important this is, but it's surprising how few people do it regularly. It would be worth it! After all, in addition to the benefits that regular physical exercise gives to your health, it makes you smarter, happier, improves sleep, increases libido, and generally makes you proud of yourself. Scientists have proven that regular physical activity is one of the secrets to a good life.

3. Spend time with friends and family

Spending time with friends and family is one of the most significant sources of happiness. Personal relationships are much more valuable to us than we think.

Feeling rejected and alone can make you unhappy, stupid, and ultimately lead to an early death. Loneliness leads to heart attacks, strokes and diabetes.

Almost all centenarians, without exception, understand that healthy social lives and relationships are even more important for increasing life expectancy than regular exercise.

Friends are a sure way to improve your life. Share good news with them and rejoice when they share it with you - and your relationship will blossom. Do you want to instantly become happier? Do something nice for a friend.

4. Express gratitude

It will make you happier!

This will improve your relationship!

It can make you the best!

It can improve the lives of everyone you care about!

5. Meditate

Meditation can make you happier help find meaning in life, increase mindfulness, while helping to get rid of anger, anxiety, depression and fatigue. And good prayer also helps us feel better - even those who are not particularly religious.

6. Get enough sleep

If you think that you can deprive your body of the sleep it deserves and it will not affect you in any way, you are mistaken. It is difficult for a tired person to be happy. And lack of sleep attracts illnesses like a magnet. In addition, it is not without reason that they say: “the morning is wiser than the evening” - a decision made after a good sleep often turns out to be much more correct. Lack of sleep makes you more irritable, and you're much more likely to do something you regret later. And good sleep also helps a lot in preserving beauty.

If you have the opportunity to lie down during the day and relax, do it! Even a short nap will help you be more alert and productive at work, improve your ability to learn, and clear your mind of negative emotions while enhancing positive ones. So don't be shy!

7. Challenge yourself

Learning a foreign language will help you sharpen your mind to razor sharpness. Learning to play a musical instrument will make you smarter. Questioning what you believe will ultimately strengthen your faith. Well, you can work on strengthening your willpower every day, and sometimes it is much more important for achieving success than pure IQ. Remember - often, when people look back at their path in life, their biggest regret is the lack of education and missed opportunities.

8. Laugh

Those who cope with stress through laughter tend to have better immune systems. They have a lower risk of having a heart attack or stroke, they don’t feel as much pain when visiting the dentist, and they generally live longer. We must take laughter the same way we take our vitamins - every day. Just remembering something fun can help you improve your relationships. Laughter is not only fun, but also extremely useful.

9. Touch someone

Sometimes a simple touch can help reduce stress, improve teamwork and help you be more persuasive. Hugging makes you happier. Well, healthy sex will help you avoid heart attacks and cancer, improve your immune system and make your life longer and more fulfilling.

10. Be more optimistic

By looking at life with optimism, you become healthier, happier, and live longer. Most army psychologists advise this to their wards - after all, optimism also increases morale. And it's always better to be overconfident than underconfident.

Reading time 7 minutes

What should you do every day for self-development? This question arises in the life of each of us. The answer is quite simple - act. Those who are not afraid to use 27 practical tips for self-realization will notice in just a couple of weeks how their lives will change for the better. Don't be afraid to move forward and become stronger and better! Any step on the path of self-improvement is already the key to success and effective development.

What to do every day for self-development?

1. Spend less time sleeping and more time being awake.

Many people love to lie in bed so much that they sleep not 8 hours, as the body requires to recuperate, but much more. Healthy sleep is, of course, good, but you shouldn’t overdo it either.

For example, try getting up an hour earlier, and after 2-3 weeks you will notice how much more time you have to live. After all, if you calculate this daily extra hour throughout the entire month, then you will have as many as 30 hours of wakefulness, and this is a free whole day to accomplish new things!

2. Take time for your own reflection.

In the modern world, people are subject to the frantic pace of life, and sometimes they do not have enough time for their own thoughts. Self-development is impossible without self-knowledge, part of which is reflection on a person’s surrounding environment.

Perhaps this will be the very morning hour that you take away from lazy sleep. Or vice versa - the time before you go to bed. The main thing is to devote it only to your thoughts. For example, in the morning, plan the upcoming day, for example, imagine something good, give yourself a positive attitude for new beginnings. And in the evening you can reflect on the passing day, what changes it has brought for you, and so on.

3. Start your morning with a smile.

Every morning – smile at your reflection in the mirror. They say that laughter prolongs life. The same statement can easily be applied to a smile. Starting the day with such a procedure, you will definitely improve your mood and set a positive mood for new discoveries.

4. Exercise in the morning.

Charging has never harmed anyone, but, on the contrary, it only helps! Simple physical exercises will charge you with energy for the whole day. It is important to know that exercise in the morning also helps maintain an attractive figure, stimulates blood circulation and tightens some muscles.

5. Write down all the good things that happened to you during the day.

For self-development, record memories of your small achievements and victories every day. If you keep such notes about positive events, then over time, you will always be able to return to them and understand how wonderful life is and that you have already achieved so much in it.

6. Program your future with mental attitudes.

All thoughts and ideas in the head are material and quite feasible on the path of life. Therefore, it is quite possible to program the future. To do this, you just need to get a clear idea of ​​what you would like to achieve and, preferably, in what period of time. For example, imagine yourself in 5 years in a more successful position, or the father (mother) of three children. Think about what results you plan to achieve and believe in the possibility of achieving them!

7. Set achievable goals for each day.

Don't be afraid to plan for the coming day, set realistic goals that you can achieve and boldly go towards them. This way, your every day will be filled with small personal victories.

8. Try to think about all problems in a positive way.

Our thoughts have a strong relationship with our body. Therefore, any negativity in the head immediately affects a person’s physical well-being. To avoid this, get your thoughts in order. Try to think about positive things more often! Even problems, no matter how complex they may seem, have the right solution.

Try to drive away bad and sad thoughts from yourself throughout the week, and you will notice how your life will change for the better! This way you will learn to never give up and take everything with ease and a smile.

9. Read at least 10 pages of text per day.

Books will be a good aid in development! If you read at least a couple of pages a day for a year, imagine how your speech will be enriched during this time. Reading books is also useful for general intellectual development, and it will also make you a more interesting conversationalist for the people around you.

In the modern world, even if you do not have the opportunity to constantly carry a printed edition of a book with you, you can always download it electronically on your smartphone.

10. Be interested only in the latest news.

Something is constantly happening in the world, and you shouldn’t ignore it. Interest in news will make you more mobile in society, expand your horizons and knowledge base. Also, if you keep abreast of all the events, you will probably become a rather interesting conversationalist, and many more people will want to communicate with you than before.

11. Carry a notebook and pen with you.

Multitasking and a large number of things sometimes become confusing, things begin to be forgotten, and we miss many important details or meetings. Don't be afraid to write down your plans and tasks! Using a notebook every day will make it easier to get things done. And most importantly, stop forgetting what was already planned.

This step will allow you to complete your work in a timely manner and with better quality, and will also teach you how to manage your own time. Besides, who knows when a great idea will come to your mind that you urgently need to write down. And if you have a written book at hand, then not a single brilliant thought will escape you. You can also use the application on your phone as a notebook.

12. Set your priorities correctly.

What do you need for self-development? Learn to put life priorities in the right order. Think about which task is more important to you now, and give it your attention first, rather than everything else. Self-development is possible every day through hard work and chosen priorities.

13. Compliment yourself.

Don’t be afraid to praise yourself for little things, it will lift your spirit and give you great incentive to strive for new achievements. Complimenting yourself every day will increase your self-esteem and self-esteem. Over time, such narcissism, you will also gain additional faith in yourself.

14. Stop comparing yourself to others.

You are a unique individual! Always remember this. There is no need to be equal to others, be yourself and enjoy life. In this way, you will learn to value your thoughts, ideas and actions.

15. Analyze your actions.

As a rule, many of us like to daydream before going to bed. Try to direct your thought flow in a slightly different direction. For example, analyze the past day, consider the actions and actions performed today. Find out what led to mistakes and what led to victories. This self-analysis will help you avoid failures in the future.

It’s no secret that the Internet pulls you into its networks and doesn’t want to let go for hours. Divide Internet and social network traffic into necessity and idleness. For example, set aside hours for working there, reducing aimless hanging out on the World Wide Web to a minimum. This way you will have much more freedom from the virtual world, which you can spend on self-development in reality.

17. Getting rid of laziness.

What to do for self-development? First of all, defeat laziness! Surely, every day you experience at least the slightest feeling of laziness. Try to overcome it and complete the assigned work on time, even when you don’t feel like doing it at all. In the future, it will become much easier for you to manage large volumes of tasks in the shortest possible time if you now save yourself from the feeling of laziness that devours you from within.

18. Unload yourself from unnecessary things.

Some people like to take on many more problems than they can handle. In fact, this is a very bad habit, and we need to fight it. Think carefully about whether you can handle the volume of tasks you are taking on. If you can't cope, don't be afraid to talk about it, and there will be those who will definitely help you.

19. Eat right.

Healthy eating is something you need to do for self-development. It will make your body work much better and faster, which means you will have the strength to conquer new heights. As they say, a healthy mind in a healthy body.

20. Play sports.

Sport is an important component of self-improvement. It helps get rid of many diseases and also strengthens the immune system. Scientists have long proven that the gym becomes a good place to release negative energy accumulated over the course of a day. Having unloaded yourself from unnecessary emotions, it is much easier to act in achieving your goals.

21. Explore creative activities.

Creativity can be varied, and everyone can easily find something of their own in this matter. Or you can not stop at one thing, but try your hand at various creative activities, thereby revealing your personal potential.

22. Do brave things.

Do one brave, even crazy, thing every day. And soon you will notice how the fear of the unknown begins to recede.

23. Help your loved ones.

In the process of self-realization, the main thing is not to forget about your loved ones who believe in you so much. Call your loved ones every day and ask about their well-being; this will contribute not only to your spiritual growth, but also to stronger relationships with your family.

24. Feed a homeless animal.

There are many creatures around that need the help of a neighbor. Take 5 minutes to feed a homeless animal living in your yard. Even your soul will feel better, because you will do a real good deed!

25. Accept defeat with pride.

Learn to accept defeat with dignity, then your opponent will see your superiority. This way you will achieve respect from society.

26. Visit exhibitions and museums.

Aesthetic and spiritual development are extremely important on the path of self-realization. Don't skimp on purchasing a ticket to a museum or art gallery. It is precisely such trips to temples of art that cultivate a person’s sense of taste.

27. Try different hobbies.

Find yourself, try different hobbies, get involved in completely different things - live! This is the only way you will find your true purpose, discover your talents and achieve great success in self-improvement.

What should you do every day for self-development? Of course - act! Stop putting off until tomorrow what you can do today. Daily actions for self-improvement will be an excellent guarantee of successful self-realization in life.

Do you remember when you were little, your parents always reminded you: “Finish your porridge,” “brush your teeth,” “pick up your toys.” Over time, the list of reminders changes: “get up, it’s time for classes,” “don’t forget your hat.” Now we are adults, and no one will tell us what to do and when to do it. We ourselves make a list of obligatory things that need to be done every day.

1. Tell your loved ones about your love. Life is too short to put it off until later. Stop being offended and frowning. A sincere smile, a kiss, a kind word can make the day more pleasant for the people you care about. Don't miss the opportunity to please someone.

2. Clean the house in 15 minutes. There is no need to run around the house with a rag and feel frustrated and tired after cleaning. Don’t put off cleaning until the weekend, because these days are for relaxation. Just 10-15 minutes of cleaning every day will make it easy to keep your home clean.

3. Drink a glass of water. And repeat.

4. Take a step towards your goal. To fulfill your dream, you need to make an effort every day. Gradual movement in the right direction will lead you to success.

5. Learn new things. Our brain degrades without training. The day you don't learn anything new, decline begins. In order for this day to come as late as possible, you need to study.

6. Do push-ups.Keep your body in good condition. Sports exercises will give you strength better than energy drinks.

7. Find a reason to praise one person. This way you will make 365 people happy in a year. Well-deserved praise is a great way to please someone.

8. Give yourself a few minutes of silence. Take a break between tasks.

9. Communicate.Not through gadgets, but in real life. We hide behind social networks, email and chats, and have already forgotten how to speak without emoticons. Live communication is sorely lacking in the modern world.

10. Do meditation. Or just think about the good things you have received in this life. Every night before you go to sleep, relax and be positive. And do some exercises in the morning. This routine will help you have more energy during the day and sleep better at night.

11. Play sports. You don’t have to set records and submit to the whims of the fitness fashion sweeping the world. Devote half an hour every day to any physical activity - walking, yoga, swimming, cycling, running, exercise equipment. Choose something to your taste and get busy.

12. Pretend to be a superhero. Someday you will become one. With every dawn we get a new chance to change our lives, and it depends on us how we live it.

Sometimes simple changes can improve your life dramatically. Here are ideas for every day that can bring you closer to your own health.

How to start the morning?

• Drink a liter of water immediately after waking up. Add the juice of half a lemon to it.

• Work out at the gym, go outside, go to the sauna, or try yoga. This is necessary so that water leaves the body along with sweat.

• Dedicate 10-20 minutes of your time to high-intensity training.

• Drink green vegetable juice made from things like cucumber, cabbage, celery, carrots, lime and ginger.

• Have a green smoothie for breakfast. It can be prepared, for example, from ripe banana, spinach, apple, ginger and ice.

• Take 1-2 teaspoons of spirulina, chlorella or moringa powder to increase the amount of minerals in your body. They are a great addition to a green smoothie.

• Skip the coffee and drink green or herbal tea instead. The caffeine in coffee saps your energy and increases your stress response, which affects your overall body health.

• Your diet should be plant-based. Avoid processed foods, preservatives and other chemicals.
• To pump your lymphatic system, jump rope or trampoline.

What to do during the day?

• Meditate for at least 5 minutes throughout the day.

• Hug someone. This will help release endorphins - good mood hormones.

• Turn off all gadgets for at least one hour.

• Spend time in nature. For example, you can go for a walk in the park or to the river bank.

• Drink 2-3 liters of purified water per day to avoid dehydration. All functions in the body depend on water.

• Avoid foods high in sugar and fat, such as cookies, ice cream, milk chocolate, donuts, cheesecakes and more. They cause blood sugar imbalances, leading to diabetes and damage to overall health.

• Spend time in nature practicing “grounding,” which means walking barefoot on grass, sand, or dirt.

• Eat a green salad during lunch and dinner.

• Eat lunch outdoors, not near the computer or TV.

• For a snack, choose fruits or berries rich in fiber and antioxidants.

How to take care of your body?

• Coconut oil will make your teeth whiter and your mouth healthier overall. Take one tablespoon of coconut oil and rinse your mouth with it for 10-15 minutes.

• Practice yoga or stretching for at least 10 minutes a day.

• Watch your posture, especially when sitting.

• Take 1-2 g of activated carbon. This will help your body rid itself of toxins.

• Book a massage.

• To avoid toxins that enter the body through the skin, use only natural body care products.

How to take care of mental health?

• Every day, think about what you can be grateful for in your life.

• Smile at strangers. This will give a positive boost to your mood.
• Make someone laugh and have fun with them.

• Read a book that inspires you.
• Devote at least 30 minutes a day to learning skills that will help you in your life or career.
• Clear your workspace. This will help you stay more focused.
• Create a list of things you've been putting off in the past and start working on those that seem less appealing to you. This will help you move forward and feel more experienced.
• Arrive at work an hour early and get most of the important tasks done before your colleagues arrive at the office and the phone starts ringing off the hook. This will help you get more done and be less stressful during the day.

• Listen to classical music. Research shows that it improves cognitive function.
• Dance to your favorite songs.
• Do some self-analysis to see if you are holding a grudge or anger towards someone. If so, allow yourself to forgive this person.
• Develop a 14-hour meal plan. This means that if you have breakfast at 8 am, then dinner should be no later than 6 pm. Research shows that such a plan helps control blood sugar levels, prevent degenerative diseases and burn fat.
• Take nap breaks throughout the day, but no longer than 30 minutes.

• Wake up early, for example at 5 or 6 am. This will give you more energy and increase productivity throughout the day.
• Sleep at least 7-8 hours a night.