What can you cook with salmon bellies? Salmon bellies - five recipes for all occasions

Despite the fact that the belly of salmon is not considered the most delicious part of the fish, it still contains meat, so they can be safely used to prepare various dishes. In addition, the product is quite affordable and almost everyone can afford them.

Red fish is very beneficial for the body, since it contains many important substances, for example, melatonin, which is important for the process of cell rejuvenation. As for the calorie content of salmon bellies, although it is large, there are 310 kcal per 100 g, the product contains healthy fat that is not harmful to the figure.

Recipe for salmon bellies with potatoes in the oven with sauce

Many housewives claim that bellies are an ideal product for preparing delicious dishes when whole pieces are not needed. Such a replacement does not change the taste in any way. The dish presented in this recipe will decorate both a family dinner and a holiday table.

Ingredients:

Cooking method:

1. To begin, rinse the fish pieces thoroughly, remove the skin and dry with paper towels.
2. Cut the resulting pulp into medium-sized pieces.
3. Prepare a sauce for which you combine sour cream, cream, flour, pressed garlic, mustard, dill and salt.
4. Mix everything well and pour 50 ml of water. Separately, grate the cheese on a fine grater.
5. Cut the onion into half rings.
6. Move on to the potatoes, which need to be washed, peeled and cut into thin slices. Salt and pepper the potatoes to taste.
7. Take a mold and grease it with oil. Place a third of the potatoes on the bottom.
8. Then comes half of the prepared onions and fish.
9. Pour a few spoons of sauce over everything.
10. After this, repeat the layers.
11. Top with the remaining potatoes and pour over the sauce.
12. Place the form in the oven, which must be preheated to 200 degrees.
13. Cooking time – 1 hour. In 15 minutes. Before the end of time, you need to sprinkle grated cheese on top.

How to cook salmon bellies in pots?

Thanks to the use of pots, you can prepare portioned meals. We suggest considering a recipe for lovers of lean, but no less tasty food.

Ingredients:

Cooking method:

1. Pour a little oil into each pot. Place peeled and sliced ​​potatoes on the bottom. Top with a little salt and pepper;
2. Remove the scales from the fish pieces, but you can leave the skin as it will be soft. They need to be rolled in spices and sprinkled with oil. Place pieces into pots;
3. After this, you need to add a small amount of chopped ginger root. All that remains is to sprinkle with crackers. To make the crust even more beautiful, you can pre-mix them with cheese and then put them in pots;
4. Place everything in a cold oven and cook for a little over an hour at 180 degrees.

Salmon belly pie recipe

This dish is very simple and takes only an hour to prepare. This recipe will help out if you suddenly have nothing to treat your guests or want to please your family.

Ingredients:

• 1 kg salmon;
• a couple of onions;
• 300 g of ready-made yeast dough;
• 500 g potatoes;
• 2.5 tbsp. spoons of sunflower oil;
• salt;
• pepper;
• spices.

Cooking method:

Recipe for pie with salmon bellies and rice

Another version of the pie that turns out tasty and satisfying. This dish can be served as a main dish for any meal.

Ingredients:

• 1 kg of yeast dough;
• 1 tbsp. rice;
• 3 eggs;
• 600 g bellies;
• 2 tbsp. spoons of butter;
• 2 tbsp. spoons of chopped dill;
• 3 tbsp. spoons of chopped green onions;
• yolk;
• 0.5 teaspoons of salt;
• pepper

Cooking method:

How to cook salted salmon bellies?

Many people love salted red fish, but buying a whole fillet is quite expensive, so you can use a cheaper option - bellies. Everything is prepared quite simply. The calorie content of this dish is 293 kcal per 100 g.

Ingredients:

Cooking method:

1. To begin, rinse and dry the fish pieces. Place them in your chosen container;
2. Add salt, sugar and bay leaf there. Mix everything thoroughly with your hands;
3. Place a few sprigs of dill on top;
4. Wrap the container in cling film, cover with a lid and refrigerate for at least a day;
5. After the time has passed, rinse the pieces in water to remove excess salt and sugar. That's all, the appetizer is ready.

How to cook aspic with bellies?

This dish will decorate the table at any holiday. Moreover, it is not only appetizing, but also healthy. The finished dish will certainly delight you not only with its taste, but also with its appearance.

Ingredients:

• 1 kg of fish;
• 0.5 tbsp. mayonnaise;
• bouillon;
• gelatin;
• salt.

For decoration you can use olives, bell peppers and herbs.

Cooking method:

We have presented simple and easy dishes that can be quickly prepared at home. They are suitable for both everyday meals and holidays.

Have you ever thought that cheap products aren't really that cheap? For example, a kilogram of sausages (not of the highest quality) costs almost the same as a kilogram minced meat or beef trimmings. Processed cheese in terms of kilograms is not so far from normal hard cheese, and crab sticks are even more expensive than the fish from which they are made.

We buy semi-finished products, but lose sight of truly worthy products at an affordable price. As is the case with bellies of salmon or salmon. They are sold in fish departments and are several times cheaper than carcasses and especially fillets. Inconspicuous at first glance, scraps are a culinary find.

Yes, the bellies are almost half fat, but they also have meat, tender and rich in flavor! well and fish fat- still a source of valuable unsaturated omegas.

What can you cook from salmon bellies?

Fish soup

Boil 4 liters of water, add 300 g of peeled and diced potatoes and 100 g of washed rice into a saucepan. Then add chopped onion and grated carrots. Cook for 15 minutes, add the diced skinless bellies. Season to taste, do not add oil as the bellies are quite fatty. Cook for 15 minutes. Serve sprinkled with chopped herbs.

Salty bellies

For 300–400 g of frozen bellies you will need 3 tbsp. l. salt, 1 tbsp. l. olive oil, 2–3 tb. chopped garlic, a pinch of black pepper and 1 tbsp. l. apple cider vinegar. Cut the bellies into cubes and place in a container. Mix the dressing ingredients separately and pour it over the fish pieces. Place the container in the refrigerator for 3-4 hours.

Salted belly sandwich spread

Pass 200 g of salted bellies through a meat grinder (you can grind it in a food processor). Mix with 200 g of soft butter and 100 g of finely grated cheese.

Salad with salted bellies

Peel 3 boiled potatoes in their skins, cut into cubes, add 3 boiled eggs, 1 chopped onion and 200 g of bellies. Season with olive oil mixture. Dijon mustard and lemon juice, stir. Leave in the refrigerator for 30 minutes. Stir again before serving. sprinkle with chopped dill.

Salmon bellies in creamy sour cream sauce

Peel salmon bellies (350 g) and cut into large cubes. Place in a frying pan with 1 tbsp. l. butter. When the fish changes color, add 2 chopped garlic cloves, salt and pepper to taste. In a separate bowl, mix 100 ml of sour cream with 100 ml of low-fat cream and 1 tbsp. l. flour. Pour the mixture into the pan, thicken slightly, and serve.

Boil the pasta until al dente. Meanwhile, fry 200 g of salmon bellies, peeled and cut into cubes, in a frying pan. Add 1 tooth. garlic, lemon zest on the tip of a knife, pour in 50 ml of white wine and 50 ml of cream. When the sauce starts to bubble, add the boiled pasta, stir, sprinkle with grated cheese and chopped parsley. Keep on fire for 2 minutes, then remove.

Jellied fish pie

For the dough, mix 400 g of kefir with 3 eggs, 7–8 tbsp. l. flour, 1 tbsp. l. sunflower oil and 0.5 tsp. soda For the filling, peel and cut into small cubes 3 potatoes and 1 onion. Place in a bowl, add peeled and diced bellies (300 g), a generous pinch of salt, 1 tbsp. l. Provençal herbs, black pepper and chopped dill to taste. stir. Place half of the dough in the pie pan, then spread the filling, then add the other half of the dough. Bake for 40 minutes at 180 degrees.

Place salt, sugar, pepper and bay leaves on a plate.

Pour in water and mix thoroughly.

Place fish pieces into the resulting solution and leave for 1.5-2 hours at room temperature.

Before using salmon, rinse it well and then pat dry with a kitchen towel. Don't skip this point. Excess moisture can negatively affect the taste of the finished product.

It turns out very tasty and tender. It can be seen that some of the fat comes out of the fish, the brine becomes as if saturated with oil.

This is a classic recipe. It always turns out to be a win-win, but you can try other options.

Other options

1. One of the easiest ways is to mix 2 tablespoons of salt, 1.5 sugar, add a mixture of peppers to taste, thoroughly rub each piece with the resulting mixture and wrap in foil or just paper towels. Salmon or any other salmon representative is salted this way for 24 hours. Must be rinsed before use.

2. Lightly salted bellies with citric acid are very tasty. For 400 grams of fish you will need a tablespoon of salt and sugar and ½ spoon of lemon.

Pour the resulting mixture over the fish pieces and put them in the refrigerator for 15-20 hours. Before eating, rinse with running water.

3. At home, you can also pickle bellies using vinegar. To do this, you will need a glass container and, per half a kilo of fish, a glass of water, half a spoon of salt and sugar, 8-10 peppercorns, a pinch of seasoning to taste.

Mix everything, pour the marinade over the fish, and put it in a cool, dark place for a couple of days.

4. Fans of Japanese cuisine will love lightly salted salmon in soy sauce.

For half a kilo of bellies you need to take a spoonful of olive oil, 6 dessert spoons of sauce, a ginger root about 3.5 cm long and the juice of one lime.

The fish must be washed, dried and thoroughly rubbed with the mixture prepared from the ingredients.

Ready after 20 minutes.

But it’s better to leave it for 2-3 hours so that it marinates for sure.

Salmon bellies: harm and benefit

Salmon bellies - calorie content and description with photo; benefits and harm to the body; how to pickle a product at home; use in cooking

Salmon bellies are the most delicious and healthy part of the salmon fish of the salmon family, which lives in the seas, oceans and some lakes. Most often, salmon meat is used in cooking in its raw form. It consists mainly of proteins and fats; the calorie content of salmon is 310 kcal.

To choose fresh and good salmon bellies, first of all, you should pay attention to its smell and appearance. Chilled salmon meat should not hit your nose with a strong fishy smell; it has practically no aroma. In appearance, such meat should be orange, but not too bright. Unfrozen salmon can be stored in the refrigerator for no more than 14 days.

Benefits and harm to the body

Salmon bellies are very beneficial for the human body, as they contain many vitamins A, B, E, H, D, C, PP and a huge amount of minerals. Doctors recommend eating salmon meat during pregnancy, as well as for patients who have undergone surgery. In medicine, some medicines are obtained from it. Let's look at what beneficial effects salmon bellies can have on the body when eaten regularly:

• Preventive action against cancer, rheumatism, arthritis, atherosclerosis;
• Helps against insomnia and depression;
• Improves blood circulation;
• Has a beneficial effect on cardiovascular diseases and thrombophlebitis;
• Improves brain functioning;
• Has a rejuvenating effect.

With so many advantages, salmon bellies have absolutely no disadvantages. This fish can only harm those people who are allergic to seafood.

Salted salmon meat is quite expensive if you buy it in a store. But there is a way out! You can salt salmon bellies yourself at home, and you won’t have to spend much to do it. For pickling you will need the following products:

• Salmon bellies;
• Salt;
• Sugar;
• Ground black pepper or a mixture of peppers.

Clean the bellies and rinse the meat well with water, then wait until it dries. Mix the spices and sprinkle them evenly on all sides of each piece. Place the fish in a bowl, cover and place in the refrigerator. After 24 hours, the meat is ready. You can serve it to the table.

Use in cooking

You can prepare a wide variety of very tasty and healthy dishes from salmon bellies. They are most often used in cooking as follows:

• salted and pickled;
• boiled, fried and smoked;
• make cutlets;
• cooked in batter;
• baked in foil in the oven and in a slow cooker;
• stewed and added to salads.

Salmon bellies are a tasty and healthy product that is widely used in culinary recipes. In addition to the advantages listed in our article, they also cost much less than the whole salmon.

xcook.info

Useful properties of salmon

Salmon (Atlantic Salmon) is a species of fish from the salmon genus. Migratory form of aquatic inhabitants of the Atlantic Sea. During the spawning season, rivers enter from Spain to the Barents Sea. Its habitat is very wide ranging from the North Atlantic Ocean to the western Arctic Ocean. Lake salmon live in Russia on the islands of the Kola Peninsula, in Europe - common in Norway, Finland, and Sweden.

Salmon can grow up to 1.5 in length and 45 kg in weight. Life expectancy can reach 13 years.

It is a valuable food product not only because of its nutritious and healthy meat, but also because of its red caviar. Today, salmon farming in artificial conditions (fish farms) is widespread.

In its structure, salmon is similar to herrings. The body is long, compressed at the sides. It has small scales that come off easily. There are 2 fins on the back, the last one located opposite the anal fin is a characteristic distinguishing feature for salmon.

Salmon meat has excellent taste. Delicately orange in color with a characteristic odor. It is easily divided into veins. Salmon contains only skeletal bones and large rib bones (small ones, like crucian carp, are not found). Salmon meat is eaten in various forms; it is highly valued by gourmets and occupies an honorable place in world cuisines. Steamed and grilled salmon steaks are very popular; lightly salted and marinated meat is consumed as part of appetizers. Raw fish is prepared as tartare and used in sushi.

Salmon fillet is very easy to prepare and has many beneficial properties, so it should be included in the diet even for children. Now it has become fashionable to buy a steak of this delicious fish and marinate it yourself at home. As a result, you can get excellent lightly salted and salted salmon or bellies at home without harmful food additives, which also carries nutritional value for health.

Calorie content of salmon (100 g)

As you can see, salmon meat is considered medium in calories and contains about 70 grams of cholesterol. Depending on the preparation, the calorie content will only increase (the exception is steamed fish 138-140 kcal).

Vitamins in salmon fillet (100 g)

• the presence of phosphorus in salmon meat helps improve and speed up the functioning of brain cells, strengthen memory, and prevent such dangerous diseases as atherosclerosis. It is recommended to consume this fish during systematic and heavy mental stress;
• Magnesium contained in lightly salted and salted salmon will help normalize the functioning of the nervous system. Tilapia meat has the same reserve of this useful mineral (it is also much cheaper);
• Potassium will enhance the functioning of the cardiovascular system and improve blood pressure;
• It is useful to consume salmon meat to prevent vision problems, as it contains enough vitamin A;
• frequent consumption of lightly salted salmon has a positive effect on the strength and health of nails, teeth, and hair;
• has a rejuvenating effect at the cellular level and on the body as a whole; if you eat salmon bellies, you can get a good supply of healthy fatty acids;
• will benefit the immune system, strengthen it, help in the fight against vitamin deficiency and anemia;
• takes part in metabolism, normalizes it;
• Natural varieties of fish are considered the most valuable, and not those reproduced in industrial conditions;
• has a beneficial effect on the skin of the face, giving it a fresh and toned appearance;
• melatonin helps overcome insomnia;
• Salmon milk and meat itself are used in moderate quantities in dietary nutrition.

Harm and contraindications from eating salmon

• the most important warning is that an allergic reaction to seafood can be harmful to health;
• Contraindicated for young mothers during breastfeeding in the first months of the baby’s life;
• Salmon meat can accumulate heavy metals such as mercury. You need to be careful when choosing a product.

veganpost.ru

Salmon benefits and harm

As soon as the word “salmon” is pronounced out loud or “to oneself,” many of us begin to salivate profusely, oh, that coveted pale pink piece of delicious lightly salted fish. Many of us know very well that salmon is a commercial fish from the salmon family, the pink meat of which is considered a valuable food product, and the food prepared from it is a delicacy.

Salmon is caught in the northern seas and oceans, and is also bred in lakes with cold water. To catch this fish in the wild, you need to obtain a special permit, especially during the spawning season. At this time, she, like other salmon, is under special protection.

The benefits of lightly salted salmon

No matter how hard you try, it’s impossible to overestimate the benefits our body (and especially our taste buds) receive from eating salmon. The components that make up the meat of this fish, literally at the cellular (and subcellular) level, rejuvenate all internal organs and the body. Sleep specialists recommend eating salmon meat for people suffering from insomnia, since it contains melatonin, which helps normalize the transition to sleep.

The studied composition of microelements present in salmon meat has a beneficial effect on the stability of neurons (nerve fibers of the brain) and reduces the risk of various heart problems. Polyunsaturated acids contained in fish meat, in particular Omega-3, can significantly reduce the level of fatty alcohol in cells (“bad” cholesterol) and strengthen the walls of arteries and blood vessels.

In addition, Omega-6 acid, also present in salmon, increases our skin’s resistance to burns and promotes rapid healing of wounds, stimulating the regeneration of the epidermis.

All these valuable qualities (all the benefits of raw fish) are preserved as much as possible in lightly salted salmon, which can be bought at any grocery store. Salted salmon is also a good option, the benefits of which are somewhat inferior to the lightly salted version, however, it is the same product.

However, some of us do not accept the ready-made version of lightly salted fish, and prefer to salt the fish ourselves at home.

Each connoisseur of homemade lightly salted salmon has his own recipe and his own cooking tricks. If you want to join them, then buy only whole carcasses for salting, the larger the better.

If home-cooking lightly salted salmon is not your thing, then buy it only in vacuum packaging, pay attention to the appearance of the product, the date of manufacture and shelf life. The calorie content of lightly salted salmon is slightly higher than fresh fish, however, this product can be considered dietary, since 100 grams of it contain 202 kcal.

Salmon bellies: calorie content

Salmon bellies are higher in calories, the energy value of one hundred grams is 310 kcal, a third of which comes from proteins, and the rest from fats. Salmon bellies are very useful for our body, since it is in this part of the carcass that vitamins PP and group A, fatty amino acids, phosphorus, calcium, potassium, magnesium, sodium, and so on accumulate.

Salmon benefits for women

I would especially like to note the benefits that the female body receives from eating lightly salted salmon:

1. firstly, it is fish oil, which is rich in vitamin A. This vitamin helps normalize metabolic processes, soothes the mucous membranes and increases visual acuity.
2. Secondly, salmon fat is rich in vitamin D, which effectively helps the female body after menopause, when bone tissue begins to quickly deteriorate.
3. Thirdly, the meat of lightly salted salmon contains a lot of B6; this vitamin is necessary for the health of the female body as a whole, especially during the PMS period, as well as during menopause, when the risk of developing various cancers increases.

Lightly salted meat of this fish is very useful during pregnancy and while breastfeeding. According to the recommendations of the World Health Organization, lightly salted salmon is included in the mandatory diet during pregnancy, since the expectant mother will pass on to her fetus and baby (nursing mother) all the beneficial substances - vitamins and minerals contained in this fish.

The only caution is a possible allergic reaction to fish meat, which, as is known, has a specific pinkish tint (yes, there are reactions to this). You should also refrain from eating smoked salmon, but lightly salted fish meat is not only possible, but also necessary.

Is Norwegian salmon harmful?

Talking about the benefits of salmon, one cannot help but say that this fish can also cause harm to human health, despite the fact that it is a delicacy all over the world. Mostly fish that are grown in artificial reservoirs can be harmful to health.

It happens that unscrupulous producers of such fish introduce chemical dyes into its food so that the meat acquires a characteristic pink or bright red color (which people like so much). The dyes contained in the meat of such fish enter the human body, causing various diseases. Unfortunately, low-quality meat of any fish, including salmon, is not monitored very carefully in our country, so buyers themselves should be careful when choosing a carcass, ready-made salted or lightly salted fish.

First of all, you need to pay attention to the color of the meat; you should not choose too juicy or bright, even if you think it looks very appetizing.

It is better to give preference to a color whose shade is closer to pinkish-grayish; this is the natural color of salmon between spawning periods.

ok-health.ru

Salmon (belly)

Salmon belongs to the Salmon family. In fact, this is the name of Atlantic salmon. Quite a large fish, can reach a length of up to one and a half meters and weigh more than 30 kg.

Salmon lives in the northern waters of the Atlantic Ocean, in the western Arctic Ocean, in the Barents, Baltic, White Seas, and some lakes. In some countries, this fish is bred artificially. But in taste and nutritional properties it is inferior to wild salmon.

Calorie content of salmon bellies

Salmon bellies are considered the fattest and most caloric part of the fish. The calorie content of bellies is 310 kcal per 100 grams of food.

Composition and beneficial properties

Salmon is a very tasty fish, but besides this, it has a lot of useful properties. It contains many trace elements: iron, potassium, calcium, magnesium, molybdenum, nickel, sodium, chromium, fluorine, zinc, chlorine, phosphorus. And the main vitamins: PP, A, C, B1, B2.

In our stores, salmon bellies are sold fresh or frozen, salted or smoked. It is better to buy such a product in specialized stores where there are conditions for proper storage. The main criterion when choosing fresh chilled salmon bellies is the smell; it should not be strongly fishy.

Contraindications for use

People prone to food allergies should not eat salmon bellies.

Salmon bellies in cooking

Fresh, salted, smoked and canned salmon are used to prepare various dishes. In cooking, not only fish fillets are used, but salmon ridges and bellies. The belly meat is tender in taste. They contain large quantities of natural fats; they are the most nutritious part of fish. In cooking they are prepared in different ways: they are boiled, fried, stewed, baked, salted, smoked, pickled, canned. Salmon bellies are used to prepare salads, appetizers, soups, main courses, and as a filling for homemade baked goods.

www.calorizator.ru

Many housewives are interested in the question of how to cook salmon bellies. After all, the abundant fat, which makes up 90% of this product, has a not entirely pleasant taste. Therefore, balyk is often eaten simply with bread. However, there are many recipes for delicious dishes made from tender, fatty strips of salmon.

Rice casserole

One of the effective ways to get rid of excess fat in foods is rendering. Just as greaves have a completely different taste than lard, so baked salmon bellies acquire an interesting, unique aroma, devoid of the smell of fish oil. Cook rice in salted water. It should not be viscous, but not crumbly either. We transfer the finished cereal into portioned fireproof bowls or pots, and put salted and spiced dough on top. Place in the oven and bake. The fat will melt and soak the completely lean rice. By the way, this same trick can be done not only with cereals, but also with potatoes and pasta.

Salmon bellies in salad

Another way to remove excess fat is to add hot spices or horseradish. In combination with lettuce and other fresh vegetables, tesha gives a very delicate taste. Pour a teaspoon of fennel seeds and black pepper into a mortar and crush. Sift through a sieve to separate the husks. Lightly fry the bellies on one side over high heat. Sprinkle the dish in which the salad will be served with chopped green onions. Drizzle with olive oil and lemon juice. Place lettuce leaves. Mix a tablespoon of grated horseradish with half a glass of sour cream, add a little finely chopped dill to this sauce. Pour this sauce over the tummies, mix everything and place on the leaves. Garnish the salad with croutons.

Salmon bellies - salting recipe

Strong alcohol and salt are excellent for removing unwanted fat. This combination is used for red fish steaks, but bellies can also be salted using the same method. The salmon should be sprinkled with coarse sea salt, cognac and a bunch of dill should be added. After three days, lightly salted meat can be cut into salads or sandwiches.

When used in first courses - soups, solyanka or fish soup - the fat content of the fish will only be beneficial. Peel about five potatoes, cut them into large pieces, and put them in a saucepan with water to boil. As soon as it boils, add the carrots and onions, cut into strips and slightly fried, as well as 60-70 g of rice. When the potatoes are half ready, add peeled salmon bellies to the company of vegetables (half a kilo will be enough). Salt and add spices to taste. We check the readiness of the fish soup by the softness of the fish. This dish is served with sour cream and chopped herbs.

Pie with mozzarella and salmon

We buy or knead yeast dough ourselves. We clean the bellies of the salmon (half a kilo) from the thick skin. We cut them into pieces, salt and season with spices. Two medium onions need to be cut and fried in vegetable oil until golden brown. Line a baking sheet with parchment paper (or grease with vegetable oil). The dough rolled out 1 cm thick is the basis of our pie. First onion is placed on it, then fish, and then mozzarella cut into strips. The oven must be preheated to 200 ºС. The dish is baked for a total of about half an hour. As soon as the dough is browned, reduce the temperature to 160 ºС. Watch the cake through the glass window, because if you open the door, the dough will fall and will not bake.