Each person runs uncontrollably through life: trying to follow the set goals, meet the needs of society, step over difficulties and obstacles ... If he does not periodically stop in this difficult race, very soon he will fizzle out, and then the problems will fall on his weakened shoulders with a new burden. Is there really no way out of this vicious circle? Yes, you just need to force yourself to leave the race and listen to your feelings. This will help to find spiritual harmony and peace, to find true values ​​in life. Take note of the following tips.

You will need:

Noticing the positives

Everyone has long known that life for each person plays with the colors he paints it. If you constantly focus on difficulties, then you can forget about peace of mind. Set yourself up to learn from any problem.

Do not give in to difficulties. Perceive problems and contradictions as a new impetus for your development, stepping over which, you will find yourself one step higher.

Sometimes it's helpful to just abstract from problems. Live for today and enjoy the fact that there are so many little delights around: a cup of aromatic coffee in the morning, beautiful sunrises and sunsets, strong hugs of your children and sincere children's laughter ... Then you will not need to puzzle over how to find peace of mind and tranquility - they will find you themselves.

Step out of victimhood

This advice complements the previous one. Tune in to life in a new image - a winner and a successful person. Do not expect criticism and judgmental views from all sides. Even if those do slip through, evaluate them correctly: people often criticize others in order to assert themselves in their own eyes. Get rid of the influence of public opinion, and this inner independence will tell you how to find peace of mind.

Use physical capabilities

Psychologists have proven a direct link between physical exercise and the psychological state of a person.

Try an experiment: If you feel overwhelmed and anxious, go outside and do a light jog or exercise. You will immediately feel cheerfulness, a surge of energy and see your problems dissolve somewhere outside of consciousness.

Don't forget that you can make your body work for you. Try on a smile on yourself more often, and it will firmly take hold not only on your face, but also in your thoughts.

Imagine that you are assigned in the theater to play the role of a calm and confident person, content with life. "Put on his suit": lean on, proudly raise your head, develop a firm gaze, walk easily and calmly.

Also work on your speech. Very soon the body will readjust to your "wave", and you will not have to play.

Develop a sense of humor

Laughter helps us get through bad times. This is a real panacea for all sorts of psychological illnesses. Smile constantly and try to look at life situations with humor. Or at least more often communicate with people who are easy on life and can "breathe" in you peace of mind and harmony.

Give and forgive more

If a person is open to the world, then it is easier for him to endure his adversity. In communication, we find an outlet, pouring out our troubles and freeing a wounded soul.

Another important note: do not make the surrounding enemies or your debtors. Forgive them generously and try to give other people more than you demand or expect from them.

You will immediately feel how the burden of unresolved conflicts that has been pressing on you all this time will go away. This is one of the surefire ways to find peace.

If you look closely, you will see that there are many people around you with even greater difficulties. Support these people, help them instead of suffering from your hard life. It will also fill you with a sense of lightness and self-confidence.

Most of us cannot boast of peace of mind. We often suffer, worry, worry. The reason for everything is constant problems, various everyday inconveniences, irritation with people and situations that are out of control. Moments of spiritual harmony in our world are a huge rarity. Let's figure out how to find peace of mind in the hustle and bustle of everyday life?

Peace of mind is a state when a person harmoniously contacts the surrounding space and, first of all, with his own person. For many it is too difficult to achieve this, they have to suffer daily from doubts and anxieties. For such people, inner balance is an unaffordable luxury. Therefore, the number of those who are looking for ways to find peace in their souls and keep it longer is growing.

The secret of achieving balance within oneself can be comprehended by everyone. It is enough to understand that everything is determined by your own choice, and not by external circumstances. You choose how to think, from what angle to look at the situation. So what needs to be done to transform your peace of mind from an unusual rarity into a state that is typical for you?

What is tranquility?

Calm! Only calmness! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to the knowledge of how to stay calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An agitated state is one of the most important barriers to rational decision-making. So it won't take long to lose confidence, strength, develop various fears and complexes. It is a well-known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problem situations, causing admiration and respect of others.

The Secret of Peace of Mind

In the cartoon "Kid and Carlson" there is an episode where the Kid is locked in a room, and he cries uncontrollably. Arrived Carlson tries to calm him down, saying "don't cry". Then he asks "are you crying or am I crying?" The kid answers "I am roaring." As usual, overflowing with optimism, Carlson finally says the famous phrase "Calm, only calm!"

How often do we say something like this to someone who is out of balance and cannot find a place for himself in any way. He literally "lost his peace."

Why can you lose your peace of mind?

There are plenty of reasons for this in our life. Consider some of the top troublemakers.

Fears.

Fears of various kinds are usually associated with certain events from our future. Some just scare us, such as a serious exam, an important interview, or meeting a significant person. Others can only hypothetically happen: some kind of conflicts or incidents. All these events have nothing to do with the current moment, however, here and now we are already tormented and worried about them in advance.

Such thoughts take our peace of mind confidently and for a long time, acting on the principle of “not yet”. If the event is expected, then we will get rid of anxiety after it ends. But if it can only happen hypothetically, then we have to constantly live in fear and anxiety.

Guilt.

We cannot sleep well if we feel guilty in front of someone. It’s like an inner voice telling us that we did wrong or did not do something important that we should have done. The feeling experienced at the same time is painful and overwhelming.

As if we deserve a just punishment for what we have done, and we begin to serve the duty for what we have done in advance. The most unpleasant thing here is that we do not see a way out of the situation, as if waiting for someone who can forgive us our sins.

Obligations.

There is something here similar to the previous point. The similarity is that we have to do something. There is such a thing as “the burden of obligations”. Often we lose our peace of mind, having taken on too much of what we cannot do later. It can be easy to make promises, but then we start to worry about the fact that we shouldn't have done it, that we won't be able to cope. Sometimes this happens due to the fact that we cannot draw the border in time, saying “no” at the right time.

Resentment.

We can lose peace because we feel hurt. We were treated unfairly, as we believe. Perhaps this is how it was. In any case, we are driven by a negative feeling that unbalances. No matter how we try to calm down, hurt pride again and again tells us that in this situation we did not deserve such an attitude towards ourselves. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.

Anger.

In the previous paragraph, the topic of anger or aggression was partially touched upon. This is another troublemaker, and a very significant one. Whatever the reason for the anger, the result is the same - we are unbalanced and want to take revenge on the offender. Revenge is associated with a desire to destroy and sometimes even harm someone or something. Aggression seeks a way out and simply does not allow us to feel calm. We feel the urge to act, and right now.

Common in the listed reasons is a violation of internal balance. There are external or internal factors that lead us out of it.

How do you find peace of mind?

The reasons described above can act either alone or in combination with others. Consider the main directions for restoring calmness and inner balance.

Return to the here and now. Many negative feelings, such as fear, guilt, or resentment, lead us away from reality. We constantly relive past or future unpleasant events. However, this prevents us from enjoying the present moment. It is necessary to return to reality. Begin to realize that in the here and now we have all the resources to cope with anxiety and find solutions for how to act in a future situation or let go of fears associated with the past.

Allow yourself to be wrong. Many people are mistaken, although it would be more correct to say that everyone does it. However, not everyone allows themselves to make mistakes.

To restore peace of mind, you need to stop blaming yourself for something we did wrong.

There are mistakes from which someone else could have suffered besides us. In this case, you must immediately admit your guilt and do something to atone for it. However, you need to understand that these actions are finite and limited in time. You should not continue to blame after everything is over, you need to be able to "put an end".

Ability to say no. It is worth learning to say "no" right away if you understand that the obligations imposed on you exceed your capabilities. In this case, you will protect yourself from the situation when you have to suffer about the fact that you should not have agreed to some dubious offer.

Ability to forgive. Resentment is part of us. Even if we were treated unfairly, we will feel hurt until we let go of the hurt. Do not expect the offender to change his mind and come to ask for forgiveness. You need to give him forgiveness up front. We will not lose anything in this case. On the contrary, we will find just that very inner peace.

Give vent to negative feelings. No one is immune from negative emotions. Anyone can find themselves in a situation where they will be affected by annoying or stressful factors. Controlling your anger and holding back is, of course, important. However, it is equally important to give vent to all accumulated negative feelings afterwards. This will help you gain peace of mind.

Peace of mind is also a skill, and it often arises as a result of habit. The habits of being in the here and now, allowing oneself the right to make mistakes, saying “no” when necessary, and the ability to forgive and give vent to negative feelings.

https://www.b17.ru/article/sekret_dushevnogo_spokojstvija

Techniques that make it possible to stay in harmony.

Now there is a mass of theoretical or practical material on this topic, aimed at finding inner balance. Many perceive it as something indecent, meaningless. Few believe that this leads to good results. Only the right approach and optimistic attitude will help you achieve a positive effect. The key to understanding oneself lies on the surface - it is orderliness, gradualness, regularity.

To achieve peace, the following rules should be adopted:

1. It is possible to find peace of mind only when a person personally wishes to do it and he is result-oriented.
2. Only everyday practice can achieve this, and a superficial study will not lead to anything effective.
3. The depth of the process and the presence of a specific goal are important.

• Reach for mental silence, pronouncing a lingering "shshshshshshshsh" as you exhale, as if you are imitating the light sound of the surf. Imagine how the waves gently wash the shore and roll back, taking your excitement with them into the sea.
• Express your gratitude. Express gratitude for all the “good” and all the “bad”, for all that you experience, what you learn and what you adopt. Express gratitude for whatever the future holds. Let the warmth and light of gratitude envelop you.
• Listen, trust and follow your intuition. The decision may seem right at first glance, but ultimately does not serve your highest good. Tune in to the feelings that arise in your body when you make a decision. If you have a warm, confident feeling of "everything will be fine," then you followed your intuition. If you are experiencing anxiety or doubt, it means that you have gone against it.
• Let go of your way of looking at things, look at the world from a different angle. Your point of view is not a "law", but only one of many points of view. The way you look at things can be stressful for you. Look at the world with nothing unlimited look, which says: "I can do anything."
• Meditate. Meditation teaches you mental and physical discipline as well as emotional self-control. Don't know how to meditate? Try to download Omharmonic meditation music. This technology allows you to immerse yourself in the brain frequency corresponding to meditation at the press of a play button. It's easy and enjoyable, and it's one of the most powerful self-development tools you can use right now!

• Know that "this too will pass." Change is part of life. Be calm and patient - keep things natural and organic. Cultivate the courage that allows you to focus on the desired results, not the problem.
• Simplify your life. Simplicity gives you inner peace - because you are channeling your energy in the right way. Get rid of everything you don't need, including connections and friendships that don't do you any good.
  Focus on what's important to you. Don't overwhelm yourself with too many things, tasks, and information. Leave one or two goals that are most dear to you.
• Smile. A smile can open doors, turn “no” into “yes” and instantly change moods (both yours and those around you). Smile in the mirror. Smile at family members, co-workers, anyone in sight. A smile radiates the energy of love - and what you send is what you receive. It is impossible to sincerely smile and at the same time feel anger, sadness, fear or envy. When you smile, you can only feel happiness and peace.
• Bring the business you started to its logical conclusion. Complete the circle. Unfinished business (unforgiveness, unspeakable words, unfinished projects and tasks) are a heavy burden on your mind, whether you feel it or not. Every unfinished business takes energy from the present.
• Be true to yourself. Love yourself. Make your dreams come true and express yourself. Find your destiny and fulfill it.

• Live in the present. The past cannot be returned, and the future depends on what you think and do at the moment. So pay attention to the present, focus on doing everything you do in the best possible way, and just live. Don't let life pass by because you are living in the past or the future.
• Do not worry. How much time do you spend worrying about "what might happen"? And what really happened (and broke your life)? Little, if not nothing at all ... right? Focus on what you want, not what you don't want.
• Take care of your health. Take care of your body: exercise, play sports, eat right, and get enough sleep. Add energy to yourself with daily exercise and monitor your well-being.
• The morning is wiser than the evening. Sometimes, when you are overwhelmed by problems, it is not possible to fall asleep. First of all, do your best to physically fix the problem. If nothing can be done, turn to an energetic solution to the problem. Visualize the ideal state of affairs (in which this problem does not exist) until the problem disappears by itself or until a solution comes to you.
• In your speech, adhere to the principles of Sufism. This ancient tradition stipulates that you should only say something if: it is true, it is necessary and it is kind words. If anything you have to say doesn't meet these criteria, don't say it.
• Use the shutdown button. Avoid information and sensory overload. Turn off your TV, smartphone, tablet, laptop, computer, mp3 player (unless you are listening to audio recordings for meditation or relaxation). Learn to just “be” without necessarily “doing” anything.
• Use your imagination. Building your dream life begins in your imagination. It is there that you take canvas and paints and paint the most desired life!

• Don't do everything at the same time. Do one thing, and do it well. Take a holistic approach in everything and do your best.
• Start with the hardest. Don't put it off until later. A lot of mental and emotional energy is wasted because of the fear of things we don't want to do — tedious, unpleasant, difficult, or intimidating. Deal with them - just as you should, in the best possible way. And then get down to simple things.
• Strike a balance. Promote success and inner peace by maintaining balance in your life.
• The quieter you go, the further you'll get. Enjoy this journey of life. Everything will happen when the time comes. Pay attention to every moment of life and appreciate it. Where is the hurry? Once you reach your goal, new challenges and challenges are bound to arise.
• Know how to say no. Don't let the resentment of saying “yes” wrongly disturb your inner peace. If you overexert yourself and do something that causes you stress, you will be angry with the person who asked you to do this, act in the worst possible way, and pay insufficient attention to your own commitments and desires.
• Cross money off your priority list. Strive to be rich in relationships, not wealth.

Source: https://www.mindvalleyrussian.com/blog/dyshi/podsoznanie/kak-uspokoitsya.html

If there is any peace in the world, then it consists only in a clear conscience and patience. This is a harbor for us, floating in the sea of ​​this world. A clean conscience is not afraid, therefore a person is calm. Saint Tikhon of Zadonsk (1724-1783)

One of the serious problems of our society is its nervousness and weak resistance to stress. These symptoms are easily explained: modern life is not like a spa resort, but more like a wild jungle, where only the strongest can survive. Naturally, existence in such a state does not in the best way affect our health, and our appearance, and the situation in the family, and our success at work.

If you don't want to “burn out” by the age of 40, then you just need to learn how to find peace of mind. Moreover, it is not so difficult, especially if you develop immunity to stress, depression and neurosis.

Why do some find peace of mind while others do not?

If you commute to work or school by public transport, try watching passengers in a minibus or subway car for several days in a row. Look at their facial expressions, gestures, how they behave in the morning crush, etc. You will find that many people are lost in their sad thoughts. This can be seen in the way they furrow their brows, bite their lower lip, fiddle with the handles of the bag and the ends of the scarf.

And if some unfortunate person steps on his foot or accidentally pushes such a person, then his reaction can be completely unpredictable: from tears to swearing. This indicates that a person cannot find peace of mind and therefore every little thing is able to unbalance him.

Calm, sir, or how to become calmer?

But, fortunately, not everyone looks like maniacs who can tear to pieces the victim just because she dared to accidentally touch their sleeves. If you look closely, you will see that the faces of some of the passengers express utter serenity.

They dream of something beautiful, enjoy their favorite music on their ipod, and the type who stepped on their feet is answered with a light smile and phrases: “It's okay,” “Don't worry,” “It happens,” etc.

This small category today does not need to learn how to find peace of mind, they have long become akin to it. So why can some lucky ones maintain a serenity that even a lotus flower will envy, while others constantly resemble an angry bear that has been bitten by a swarm of bees?

“When you feel bad, listen to nature. The silence of the world soothes better than millions of unnecessary words. "Confucius

Those who do not like and do not want to work on themselves explain everything primitively: he was so calm he was born. Yes, indeed, it is much easier for people with strong nerves and restrained disposition of character to live, but even the most violent choleric person will be able to learn Zen after a little effort.

How to find peace of mind: 10 steps

Nothing can be achieved without labor in this life. And no one will bring you peace of mind on a platter. However, there are a number of rules, following which, it will be much easier to find peace of mind.

1. Resist negativity.
Our world is imperfect and cruel! Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there is no end to these misfortunes. Are you able to change all this? And from the fact that you will bring yourself to suicidal depression, worrying that children in Africa are starving, will you help the children a lot? Learn to filter negative information, especially where you cannot change anything.

In order to preserve the peace of the soul, one should also avoid judging others in every possible way. Venerable Seraphim of Sarov (1833)

2. Think positively.
Despite all the setbacks and difficulties, you must learn to see (the positives) in the little things.
Inferences "I am the most beautiful", "I will be fine", "I will solve this problem", "I will be happy" and the like should become permanent residents in your head.

3. Move from aimless experience to action.
If you really take all the problems of humanity to heart, then you can find peace of mind only through eliminating them.
Likes and re-posts on Facebook, sobbing over a photo of a homeless kitten have not benefited anyone yet.

Instead of whining and fluttering in front of a computer or TV, it is better to go volunteer - since today it is not a problem to choose a suitable organization.
If you cannot devote enough time to this business, then financial assistance to charitable foundations is also a good decision.

4. Do not take more than you can carry.
Overwork is one of the main causes of stress.
Turning yourself into a donkey of burden, hung with trunks with problems and tasks, you risk falling dead halfway.

5. Do not engage in unnecessary disputes. Remember the anecdote about an old man who asked how he could live to be a hundred years old in full health?

He replies: "I have never argued with anyone."
On the cry of the opponent: "But this is impossible!" he calmly replies: "You are absolutely right."
Follow his lead.
Sometimes in a dispute, truth is really born, but more often - harbingers of a heart attack.

6. Don't fuss or be late.

Surely many are familiar with the situation:
* you have an important meeting, but you could not calculate the correct time for training and now rush around the apartment in panic and are nervous that you have ruined everything;
* you have made it through to the last day, and now you are worried that even a sleepless night will not help you meet the deadline. Discipline, organization, schedules, and rosters can help you gain peace of mind.

7. Get rid of jealousy, suspicion, and other destructive feelings and actions.
Negative thoughts and emotions do not create anything. Moreover, the energy spent on anger, envious gossip, schadenfreude, quarrels, etc., you could direct to something useful.

8. Find a place in your life to exercise.
- an obligatory component of the life of every happy and successful person. Without vigorous exercise, you’ll be a fat, dull loser.

9. Live an interesting and colorful life.
People who are constantly busy with something, planning something, do not have too much time for bad news, torments and experiences that destroy peace of mind.

10. Find a way to quickly calm down in stressful situations.
You can use existing methods (breathing exercises, count to ten, wash your face with cold water, listen to music, etc.) or - invent your own.
The main thing is that you can always pull yourself together.

Watch an excerpt from the movie "Kung Fu Panda", where Master Shifu teaches his would-be ward how to find inner peace 🙂

We look, smile and take note!

Well, do you really want to tell me that the proposed ways to find peace of mind are so difficult?

We ourselves bring ourselves to hysterics, insomnia, neuroses and other "pleasantries." While no one bothers us to strengthen our stress resistance.

The most important thing is to try to be peaceful, and in order to be peaceful, do not touch any other people's business, avoid all kinds of ridiculous chatter, reading newspapers and listening to the news. Shiigumen John (Alekseev) (1873-1958).

45 easiest ways to find peace of mind

In this age of haste, lack of rest and information overload, finding peace of mind is not so easy. We worry and chew on what has already happened, are nervous about current events and worry about the future.

The problem is often not even in the increased psychological stress, but in the fact that we do not know how to normally get rid of this anxiety. For many, the relaxation process comes down to alcohol, coffee with a cigarette, or extreme hobbies. Meanwhile there are extremely simple methods to find peace of mind in just a few minutes. We offer you 45 such methods.

1. Take a deep breath one-two-three-four, hold your breath for the same interval, then exhale smoothly.

2. Take a pen and write your thoughts down on paper.

3. Recognize that life is difficult.

4. Write down your three most successful experiences in life.

5. Tell a friend or loved one what he or she means to you.

6. Sit on the porch and do nothing. Promise yourself to do this more often.

7. Give yourself permission to just sit back for a while.

8. Look at the clouds for a few minutes.

9. Fly over your life in your imagination.

10. Defocus your gaze and just notice with your peripheral vision everything that is happening around you for a few minutes.

11. Give some coins to charity.

12. Imagine that you are inside a transparent protective bubble that protects you.

13. Place your hand on your heart and feel how it beats. This is great.

14. Promise yourself that no matter what, you will remain positive for the rest of the day.

15. Be grateful that you don't always get what you want.

16. Think about how you would live your life if you knew for sure that you would never be rich.

17. Let your body do what it wants at this moment (nothing illegal, of course).

18. Smell fresh flowers.

20. Identify the tightest part of your body. Tighten it as hard as you can for a few seconds, and then relax.

21. Go outside and touch something 100% natural. Get a feel for the texture.

22. Look around and mentally label each object that you see. Realize how simple these things really are.

23. Smile the stupidest smile in the world and imagine what you look like.

24. Think of your big problem as if your friend asked you for advice.

25. Imagine that you are connected to the earth and your roots extend to the center of the planet.

26. Give yourself a head massage with all ten fingers.

27. Count from 10 to 1 and listen for an echo after each digit.

28. Feel the ground under you with bare feet and realize the connection with our earth.

29. Stop focusing on other people.

30. Decide to say no.

31. Write a list of all the problems that bother you. Then filter out the ones that are not really dependent on you or are not very important.

32. Drink water (dehydration is stressful).

33. Live a life that is within your means.

34. Realize the difference between your wants and needs.

35. Sincerely apologize to ... well, you yourself know to whom you are guilty.

36. Think about the vastness of the Universe and understand how invisible your troubles are.

37. Give up the quick solution to a difficult problem and seek to solve it on a deeper level.

38. Take some extra time to interact with your child.

39. Listen to white noise and relaxing music - it's really relaxing.

40. Write down the best advice you've ever received and apply it.

41. Take a walk with the dog.

42. Close your eyes and let the sun warm your eyelids.

43. Give yourself the opportunity to admit your mistakes.

44. Look at other people and acknowledge that they are people just like you - with their hopes, dreams, fears and struggles.

good, very good, the topic is relevant !!

To answer

There is no life without problems. There is always something or someone that brings anxiety and trouble. Often the person himself becomes the cause of trouble. But the source of the problems is not as significant as their solution, because this is the only way to get peace of mind. Or is there another way?

Throughout a person's life, they encounter problems, they have no end and edge, these are life lessons that make the soul and body stronger, smarter, more beautiful. So there is no point in hoping for a complete solution to all problems, they will appear again. But you can learn to live with them, react to them correctly, so that it is not only easier to live, but also to find balance in your life and find peace, which is so necessary for a normal, happy life and physical health. There are several tips, steps, after passing which you can look at the world with different eyes, stop getting angry over trifles and find peace of mind.

11 steps to calmness and balance

1. Awareness is the first step to solving a problem. It is impossible to escape from difficulties and worries, they will find you and punish you for your cowardice. It is better to accept and realize their significance. There is no smoke without fire. Analyze the situation, where the problem came from, how it can be solved, but most importantly, take it for granted, because only by resigning to it, you can really completely solve it.
2. Everyone has drawbacks, they cannot be avoided and cannot be corrected. So there is no point in losing your temper watching your husband throw dirty socks under a chair, and not in a basket of dirty clothes. You love this person, so accept his shortcomings, these are his parts, you cannot love only half. This also applies to other things: it will rain in the fall, despite your desire, and the sun will mercilessly scorch the earth in the summer, even if the temperature has already reached 50 degrees. Your anger won't help here. But having relaxed, you can accept all the shortcomings of this world, all its worries and benefits, you just need to take off your rose-colored glasses, the world is not ideal, but even in the bad you can find something good if you look closely.
3. Happiness is unattainable as long as there is resentment in the heart.... And even if the offender is cruel and unfair, only by forgiving him can you start moving on. Anger, like resentment, is destructive, it burns a person from the inside, and therefore does not give rest and only pushes him into the abyss. Anger does not bring good, or goodness. All you need is to let her go, of course, many will decide to take revenge before this, but this only makes sense if you want to reward those who deserve it. For example, imprisoning a person who has committed a crime will be much more prudent than turning a blind eye to his sins. But undeserved revenge is even worse than being angry or offended. You hurt an innocent person, and therefore destroy your harmony, your balance.
4. Try to exclude negativity from your daily “menu”. Bad news on TV, angry roommate, or angry boss, quarrels. This means not just turning around and leaving, but paying less attention to it. The path is yelling or angry, this does not concern you, you yourself know what you are guilty of and what you are not and solve all your shortcomings, but there is no point in accepting the boss's bad energy.
5. A spark of hope and goodness can be seen even where, it would seem, it definitely cannot be. Pay attention to things that, albeit mundane, but bring joy and pleasure: a warm bath, hot coffee, autumn leaves circling beautifully over your head, or a rain that brings with it at least just a beautiful landscape or a rainbow. Of course, big problems - money, family, love, will not go anywhere, but this does not mean that you should always be a gloomy person. Let now you do not have enough money, but you are drinking your favorite delicious tea, or eating a delicious dish at this very moment, and this is what is important. The joy of little things sometimes brings relief, that there is still joy and for the whole day there were not only bad moments, but also good ones.
6. After accepting and realizing all the previous points, start thinking about today. Yesterday was a terrible day, and in three days you will have a difficult exam. But today it has already passed and has not yet arrived, so why think about it? Get the most out of this day, reach for something important, think about an interesting movie, in the end, prepare for this exam, but with positive thoughts. Everything is possible, the exam can be delivered automatically! And the way the chance for this is negligible, it still exists. Setting yourself up for the worst case will only increase your anxiety and fear.
7. "Everything will pass" - a phrase written on the ring of Solomon - one of the wisest people of all time. And it is not unfounded. Everything really goes away. The day is drawing to a close, the pain can leave a scar, but not remain whole, the original forever, sooner or later the wounds heal, even if they leave a mark in the memory. But still, any difficulties make a person stronger or completely break him. You will always have time to try the second option, so why not try to implement the first one? In any difficulty, immediately think that it will make you stronger, and not that this is a new painful problem.
8. Sooner or later, a day happens when everything immediately piles on your fragile shoulders as a bulky stone: problems at home, with your beloved, on the robot, and even on the way the stockings tore! But, if you run after all the problems at once, then you will not have time for anything. Stop, pour a cup of tea or coffee, sit in a chair and just close your eyes. Throw everything out of your head, feel how the warmth of the cup warms your hands, giving you its warmth. Now this cup is on your side a kind of lifeline from the cold cold of your problems, and tea will help you gather strength and be in time.
9. Problems are different, sometimes it seems that you were deceived, that you were not given the desired happiness, your loved one left or was fired from work. Heart breaks with pain and does not give rest to the apartment bill. But perhaps this is your chance, not a problem? Some trouble is actually a chance, for example, to find a higher-paying job, or to meet true love, someone who will appreciate you more than anything else in the world, love and protect you. Just learn to accept problems by considering at least both sides of them, negative and positive. Then they will not be so scary for you.
10. Life is a game. Taking it absolutely seriously only makes it harder. Let this expression lead you through life, a difficult conference on the nose, let it become a race, what if you win?
11. Think less. If you can't escape from bad thoughts, or you understand that you are winding yourself up more on the negative, then stop thinking, occupy yourself with what fills your thoughts... When the job is done, do something else. The point is not to think, but to do. And laugh more, negative thoughts turn to dust when they hear the sound of laughter, laugh at problems or at least smile, this will give you the strength to fight.

In addition to all of the above, it is worth emphasizing two more correct ways to improve your perception of the world and find harmony: sports and yoga. Sport helps to produce hormones of happiness and normalize health, and yoga is considered the best friend in finding balance and tranquility, thanks to it, you will learn how to rebuild and calm down in time even in the most difficult situations.

“Let the agitated water calm down and it will become clear.” (Lao Tzu)
« Never rush and you will arrive on time» ... (S. Talleyrand)

Another article from the heading "Every day" - the theme of tranquility in a person's life... How to stay calm, why calmness is so good for life and health. We have specially placed this article under the heading "for every day", as we believe that it will be useful for every person to calm down in time, put their thoughts in order and just relax. Making any hasty or emotional decision, we sometimes get disappointed, regret what we did after a while, feeling guilty at the same time. Whatever such situations happen, you need to take this skill into your arsenal. And in general, on health and success in life - calmness will have the most beneficial effect. In a clear and calm state, a person is able to more soberly assess the situation, feel himself and the world. Let's try to figure out what calmness is and try this feeling on ourselves.

Your thoughts are like circles on the water. In excitement, clarity disappears, but if you let the waves calm down, the answer will become obvious. (Cartoon Kung Fu Panda)

And so, what are the benefits of being calm:

Calmness gives strength - to overcome external obstacles and internal contradictions.
Calmness gives liberation - it is fears, complexes and self-doubt.
Calmness shows the way - for self-improvement.
Calmness gives benevolence - from the people around you.
Calmness gives confidence - in your own strength.
Calmness gives clarity - thoughts and actions.

Calmness is a state of mind in which there are no internal conflicts and contradictions, and external objects are perceived equally balanced.

Manifestations of calmness in everyday life; everyday situations, discussions, in families, extreme situations:

Everyday situations. The ability to extinguish an incipient quarrel between friends or close people is the skill of a calm person.
Discussions. The ability to calmly, without getting hot or lost, to defend one's position is the ability of a calm person.
Scientific experiments. Only calm confidence in their own righteousness helps scientists to go to their intended goal through a series of failures.
Extreme situations. Clarity of mind and rationality of actions are the advantages of a calm person that increase his chances of salvation even in the most difficult situations.
Diplomacy. An essential quality for a diplomat is calmness; it helps to restrain emotions and perform only rational actions.
Family education. Parents raising children in a calm atmosphere, without excesses and loud quarrels - bring up calmness in children.

It is impossible not to agree:

Calmness is the ability to maintain clarity of mind and sobriety under any external circumstances.
Calmness is the willingness to always act rationally, relying on logical conclusions, and not on an emotional outburst.
Calmness is a person's self-control and strength of character, which helps to survive in force majeure and succeed in ordinary circumstances.
Calmness is an expression of sincere trust in life and the world around us.
Calmness is a benevolent attitude towards the world and a friendly attitude towards people.

If it seems to you that time is passing too fast, slow down your breathing ...

How to achieve calmness, how to calm down right now, how to find calmness in practice

1. Sit in a chair and completely relax... Starting with your toes and gradually working upward toward your head, relax every part of your body. Confirm the relaxation with the words: "My toes are relaxed ... my fingers are relaxed ... the muscles of my face are relaxed ..." and so on.
2. Imagine your mind as the surface of a lake in a thunderstorm, when the waves are surging and the water is bubbling.... But then the waves subsided, and the surface of the lake became calm and smooth.
3. Take two to three minutes to remember the most beautiful and serene scenes you have ever contemplated.: for example, a mountainside at sunset or a deep plain filled with the silence of the early morning, or a midday forest, or the reflection of moonlight on a ripple of water. Bring these pictures to life.
4. Repeat slowly the words of calm, calm, melodiously a series of words expressing peace and quiet, for example: calmness (pronounce it slowly, in an undertone); serenity; silence. Think of some more words of this type and repeat them.
5. Make a mental list of the times in your life when you realized that you were under the protection of God, and remember how He, when you were worried and afraid, brought everything back to normal and reassured you. Then read aloud this line from the old hymn: "For so long Your strength has guarded me that, I know, it SILENTLY will guide me further."
6. Repeat the following verse, which has amazing power to relax and calm the mind.: « You keep strong in spirit in a perfect world, for he trusts in You"(Isaiah 26: 3). Repeat it several times throughout the day, as soon as you have a free minute. Repeat this out loud, if possible, so that by the end of the day you have time to say it many times. Take these words as effective, vital, which penetrate into your mind, and he sends them from there to every area of ​​your thinking, like a healing balm. It is the most effective medicine for removing tension from your mind..

7. Allow your breath to calm you down. Mindful breathing, which is a powerful meditation in itself, will gradually bring you into contact with the body. Follow your breath as the air goes in and out of your body. Inhale and feel how with each inhalation and exhalation, the belly first rises slightly and then falls. If visualization is easy enough for you, then just close your eyes and imagine yourself being enveloped in light or immersed in a luminous substance - in a sea of ​​consciousness. Now breathe in this light. Feel how the luminous substance fills your body and also makes it luminous. Then gradually shift the focus more to the feeling. So you are in the body. Just don't get attached to any visual image.

As you develop the methods suggested in this chapter, the tendency toward the old behavior — tearing and throwing — will gradually change. In direct proportion to your progress, your strength and ability to cope with any responsibilities in your life that were previously suppressed by this unfortunate habit will grow.

Learning to calmness - How to stay calm at a crucial moment, and in difficult situations, sound reasoning about the calmness and emotions of a person (in places, especially at the beginning and at the end, and in the middle in places):

What other methods and ways of finding peace are there in life, where to go for peace of mind, which will help to find peace, where to find peace:

Faith gives a person peace of mind... A believer is always sure that everything in life - both good and bad - has a meaning. Therefore, faith gives a person peace of mind. - "Come to Me, all you who are weary and heavy laden, and I will give you rest"(Matthew 11:28)
Psychological trainings... Inner tranquility training can help a person shed the shackles of self-doubt and get rid of fears; hence - to cultivate calmness in oneself.
Self improvement... The basis of calmness is self-confidence; getting rid of complexes and stiffness, cultivating self-esteem - a person approaches a state of calm.
Education... For calmness, understanding is necessary - in order to understand the nature of things and their interconnection, a person needs education

Selected Quotes and Quotes on Serenity:

What are the elements of happiness? Only of two, gentlemen, only of two: a calm soul and a healthy body. (Michael Bulgakov)
The greatest peace of mind is possessed by one who does not care about praise or blasphemy. (Thomas of Kempis)
The highest degree of human wisdom is the ability to adapt to circumstances and remain calm despite external thunderstorms. (Daniel Defoe)
Peace of mind is the best relief in trouble. (Plautus)
Passions are nothing more than ideas at their first development: they belong to the youth of the heart, and a fool is the one who thinks to worry about them a whole life: many calm rivers begin with noisy waterfalls, and none of them jumps and foams to the sea. (Mikhail Lermontov)
Everything usually goes well as long as we are calm. This is the law of nature. (Max Fry)

What will I take away useful for myself and for life from this article:
If any difficulties arise in my life, I will first calm down, and then I will make the right decision ...
I will remember the quotes about calmness, which will help me in difficult times, in moments of not calmness ...
I will apply the methods of entering a calm state in practice ...

We must value peace of mind if we want to live our lives happily!

That's all Dear Friends, stay with us - your favorite - site

How to stay calm, the health benefits of calmness, or how to stop vomiting and throwing.

Many people unnecessarily complicate their lives, wasting their strength and energy, succumbing to an uncontrolled state, which is expressed in the words "tear and throw."

Does it happen to you that you "tear and throw up"? If so, I will paint you a picture of this state. The word "vomit" means boiling, explosion, steam release, irritation, confusion, seething. The word "throw" has similar meanings. When I hear him, I remember a sick child at night, who is capricious and then screams, then whimpers pitifully. Barely quieted down, he starts again. This is an annoying, annoying, destructive act. Throwing is a childish term, but it describes the emotional response of many adults.

The Bible advises us: "... not in your fury ..." (Psalm 37: 2). This is useful advice for people of our time. We need to stop tearing and rushing and find peace if we want to keep the strength for an active life. How can we achieve this?

The first step is to moderate your stride, or at least the tempo of your steps. We do not realize how much the pace of our life has increased or the speed that we set ourselves. Many people are destroying their physical bodies at this rate, but what is even sadder, they also tear their minds and souls to shreds. A person can live a calm physical life and at the same time maintain a high emotional pace. From this point of view, even a disabled person can live at too high a pace. This term defines the nature of our thoughts. When the mind jumps feverishly from one position to another, it becomes extremely agitated, and as a result, a state close to a flash of irritation is developed. The pace of modern life must be slowed down if we do not want to then suffer from the exhausting overexcitement and excessive excitement caused by it. Such overexcitation produces toxic substances in the human body and leads to diseases of an emotional nature. Hence, fatigue and a feeling of disappointment arise, so we tear and sword when it comes to everything, starting with our personal problems and ending with events of a national or global scale. But if the influence of this emotional anxiety produces such an effect on our physiology, then what can we say about the action, on that deep inner essence of a person, which is called the soul?

It is impossible to find peace of mind when the pace of life is accelerating so feverishly. God can't go that fast... He will not make an effort to keep up with you. He seems to be saying: “Go ahead, if you have to adjust to this stupid pace, and when you are exhausted, I will offer you My healing. But I can make your life very fulfilling if you now slow down your steps and start living, moving and staying in Me ”. God moves calmly, slowly and in perfect harmony. The only reasonable pace for life is Divine pace... God makes sure everything is done and done right. He does everything without haste. He does not vomit or toss. He is calm, and therefore his actions are effective. The same calmness is offered to us: "Peace I leave with you, My peace I give you ..." (Gospel of John 14:27).

In a sense, this generation is worthy of pity, especially in big cities, since it is under the influence of constant nervous tension, artificial excitement and noise. But this disease also spreads to remote rural areas, because the air waves transmit this tension even there.

I was amused by one elderly lady who, when discussing this problem, said: "Life is so everyday." This line very well reflects the pressure, responsibility and stress that our daily life brings. The constant insistence that life places on us provokes this tension.

Someone might argue: isn’t this generation accustomed to stress so much that many feel unhappy because of the discomfort they do not understand, caused by the absence of the usual stress? The deep tranquility of forests and valleys, so well known to our forefathers, is an unusual state for modern people. The pace of their life is such that in many cases they are unable to find the sources of peace and quiet that the material world offers them.

One summer afternoon my wife and I went for a long walk in the woods. We stopped at a beautiful mountain lodge by Lake Mohonk, located in one of America's most wonderful natural parks - 7,500 acres of pristine mountain slopes, between which lies a lake that lies in the middle of the forest like a pearl. The word mohonk means "lake in the sky." Many centuries ago, a giant lifted this part of the earth, which is why sheer cliffs were formed. From the dark forest, you emerge onto a majestic promontory, and your eyes rest on the vast meadows that stretch between hills dotted with stones and as ancient as the sun. These forests, mountains and valleys are the place where one should get away from the hustle and bustle of this world.

On this afternoon, while walking, we watched how the summer showers were replaced by bright sunlight. We got soaked through and started discussing this excitedly, as it was necessary to squeeze out our clothes somewhere. And then we agreed that nothing bad would happen to a person if he was slightly soaked by pure rainwater, that the rain so pleasantly cools and refreshes the face, and that you can sit in the sun and dry off. We walked under the trees and talked, and then we fell silent.

We listened, listened to the silence. Frankly, the forests are never quiet. An incredible in scale, but invisible activity is constantly unfolding there, but nature does not make sharp noises, despite the gigantic volume of its works. Natural sounds are always calm and harmonious.

On this beautiful afternoon, nature laid its hand of healing tranquility on us, and we felt the tension leave our body.
Just as we were in the grip of this spell, the distant sounds of music reached us. It was a fast, nervous variation on jazz. Soon three young men passed us - two women and a man. The latter carried a portable radio receiver. These were city dwellers who had gone for a walk in the forest and, by habit, dragged their city noise with them. They were not only young, but also welcoming, because they stopped,

and we had a very nice conversation with them. I wanted to ask them to turn off the radio and offer to listen to the music of the forest, but I realized that I had no right to teach them. In the end they went their own way.

We talked about the fact that they lose a lot from this noise, that they can go through this calmness and not hear the harmony and melodies ancient as the world, the likes of which a person can never create: a song of the wind in the branches of trees, the sweetest trills of birds pouring out in singing my heart, and inexplicable musical accompaniment of all areas in general.

All this can still be found in the countryside, in our forests and endless plains, in our valleys, in the grandeur of our mountains, in the sound of foamy waves over the coastal sand. We should have used their healing power. Remember Jesus' words: “Go you alone to a lonely place and rest a little” (Mark 6:31). Even now, as I write these words and give you this good advice, I remember times when it was necessary to remind myself and put into practice the same truth that teaches that we must value peace of mind if we want to live our lives happily.

One autumn afternoon, Mrs. Peel and I took a trip to Massachusetts to see our son John, then attending Deerfield Academy. We informed him that we would arrive at exactly 11 o'clock in the morning, as we were proud of our good old-fashioned habit of being punctual. Therefore, noticing that we were a little late, we rushed headlong through the autumn landscape. But then the wife said, "Norman, do you see that sparkling mountainside?" "Which mountain slope?" I asked. “He was just on the other side,” she explained. "Look at this wonderful tree." "What other tree?" “I was already a mile away. “This is one of the most magnificent days I have ever seen,” said his wife. “Can you imagine colors as amazing as the ones that color the mountain slopes in New England in October?” In essence, ”she added,“ it makes me happy from the inside. ”

This remark made such an impression on me that I stopped the car and turned back towards the lake, which was a quarter of a mile away and surrounded by steep hills, dressed in autumn attire. We, sitting on the grass, looked at this beauty and reflected. God, with the help of His genius and unsurpassed art, painted this scene with a variety of colors that only He could create. In the still water of the lake there was a picture worthy of His majesty - the mountain slope of unforgettable beauty was reflected in this pond, as in a mirror. We sat for a while without saying a word, until finally my wife broke the silence with the only statement appropriate in such a situation: “ He leads me to still waters”(Psalm 22: 2). We arrived at Deerfield at 11 am, but did not feel any tiredness. On the contrary, we even seemed to be thoroughly refreshed.

To help relieve this day-to-day stress, which seems to be the dominant state of our people everywhere, you can start by slowing down your own pace. To do this, you need to slow down, calm down. Don't get annoyed. Don't worry. Try to stay calm. Follow this instruction: "... and the peace of God, which is above all mind ..." (Philippians 4: 7). Then notice how a sense of calm power is pounding within you. A friend of mine, who was forced to go on vacation because of the "pressure" he had acquired, wrote to me: “During this forced vacation, I learned a lot. Now I understand what I did not understand before: in silence we are aware of His presence. Life can get extremely turbulent. But as Lao Tzu says, let the agitated water calm down and it will be clear».

One doctor gave some rather eccentric advice to his patient, an overburdened businessman in the category of active purchasers. He excitedly told the doctor what an incredible amount of work he had to do, and that he should do it immediately, quickly, otherwise ...

“And I’m bringing home work in my briefcase for the evening,” he said excitedly. "Why do you bring work home every night?" the doctor asked calmly. “I have to do it,” the businessman said irritably. "Could someone else make it or help you deal with it?" the doctor asked. “No,” the patient blurted out. “I’m the only one who can do it. It has to be done right, and I alone can do it right. It must be done quickly. It all depends on me". "If I write you a prescription, will you follow it?" the doctor asked.

Believe it or not, this is what the doctor ordered: the patient had to carve out two hours for a long walk during each working day. Then, once a week, he had to spend half a day at the cemetery.

The surprised businessman asked, "Why should I spend half a day in the cemetery?" “Because I want you to wander around and look at the tombstones on the graves of people who have found eternal peace there. I want you to reflect on the fact that many of them are there because they reasoned in the same way as you, as if the whole world rests on their shoulders. Consider the serious fact that when you get there permanently, the world will remain the same, and other people as important as you will be doing the same work that you are doing now. I advise you to sit on one of the tombstones and repeat the following verse: “ For a thousand years are before your eyes, as the day yesterday, when it passed, and as a watchman in the night”(Psalm 89: 5).

The patient understood this idea. He moderated his pace. He learned to delegate authority to other, rather authoritative persons. He came to the correct understanding of his own importance. He stopped tearing and throwing. Has found calmness. And it should be added that he got better at work. He has developed a better structure for the organization, and recognizes that his business is now in a better state than before.

One well-known industrialist suffered greatly from overload. In fact, his mind was tuned to the state of constantly stretched nerves. This is how he described his awakening: every morning he jumped out of bed and immediately turned on full speed. He was in such a rush and excitement that he "made himself a breakfast of soft-boiled eggs just because they slip faster." This feverish pace tired and wore him to exhaustion by the middle of the day. Every evening he fell into bed completely shattered.

It so happened that his house was located in a small grove. One early morning, unable to sleep, he got up and sat by the window. And then he began to watch with interest the bird that had just awakened. He noticed that the bird was sleeping, hiding its head under the wing, tightly covering itself with feathers. Waking up, she stuck her beak out from under the feathers, looked around her eyes still clouded from sleep, stretched out one leg to its full length, simultaneously stretching along it and the wing, opening it in the form of a fan. Then she pulled in her paw and folded the wing and repeated the same procedure with the other paw and wing, after which she again hid her head in feathers in order to take a little more sweet nap, and again stuck her head out. This time the bird looked around tensely, turning its head back, stretched twice more, then uttered a trill - a touching, delightful song of praise of a new day - after which it flew down from the branch, took a sip of cold water and went in search of food.

My nervous friend said to himself: "If this method of awakening, slow and easy, is suitable for the birds, then why should it not work for me?"

And he did the same performance, including the singing, and noticed that the song was especially beneficial because it served as a kind of relief.

“I can't sing,” he grinned, remembering, “but I practiced: I sat quietly in an armchair and sang. Mostly I sang hymns and funny songs. Just imagine - I also sing! But I did it. My wife thought I was crazy. The only thing that made my program different from the bird program was that I also prayed, and then, like the bird, I began to feel that it would not hurt me to eat ham. And I devoted the allotted time to this. Then, with a peaceful mind, I went to work. All this really contributed to an effective start to the day, without any stress, and helped to work out the day in a calm and relaxed state. "

A former member of the varsity rowing champion team told me that the coach of their team, a very perceptive man, often reminded them: “ Row leisurely to win this or any other competition. ". He pointed out that hasty rowing, as a rule, knocks down the swing of the oar, and if this happens, then it is very difficult for the team to restore the rhythm necessary for victory. Meanwhile, other teams bypass the hapless group. Truly this is wise advice - "To swim fast, row slowly".

In order to paddle slowly or work unhurriedly and maintain a constant pace that leads to victory, the victim of a high pace will act wisely if he coordinates his actions with the peace of God in his own mind, soul and, it would not hurt to add, also in the nerves and muscles.

Have you ever thought about the importance of having Divine Peace in your muscles and joints? Perhaps your joints would not hurt so much if Divine Peace were present in them. Your muscles will work interconnected if their action is controlled by the divine creative power. Every day say to your muscles, joints and nerves: "... not in your fury ..." (Psalm 37: 2). Relax on the couch or on the bed, think about each vital muscle, from the head to the toes, and say to each of them, "Divine peace descends on you." Then, learn to feel the calmness going through your entire body. In due course, your muscles and joints will be in full order.

Take your time, because what you really want will be there in due time if you work in this direction without stress and fuss. But if, continuing to follow the Divine guidance and His smooth and unhurried pace, you do not get the desired result, then, presumably, it should not be. If you missed it, then perhaps it's for the best. Therefore, try to work out a normal, natural, God-determined pace. Develop and maintain mental calmness. Learn the art of getting rid of all nervous excitement. To do this, stop your activity from time to time and affirm: “Now I am letting out nervous excitement - it flows out of me. I am calm". Don't tear. Do not dream. Develop calmness.

In order to find this life-productive state, I recommend developing a calm mindset. Every day we perform a number of necessary procedures related to taking care of our body: we take a shower or a bath, brush our teeth, do morning exercises. Likewise, we should devote some time and some effort to keep our minds healthy. One way to accomplish this is to sit in a quiet place and let a series of soothing thoughts flow through your mind. For example, some recollection of a once seen majestic mountain or valley, over which a fog rises, of a river sparkling in the sun, where a trout splashes, or a silvery reflection of moonlight on the surface of the water.

At least once a day, preferably during the most business period of the day, deliberately stop all activities for ten to fifteen minutes and practice a state of serenity.

There are times when we need to resolutely curb our unrestrained pace, and I must emphasize that the only way to stop is to pick up and stop.

Once I went to one of the cities to give a lecture, about which it was agreed in advance, and at the train I was met by representatives of some committee. I was promptly dragged into a bookstore where I was forced to sign autographs. Then, just as swiftly, I was dragged to a light breakfast arranged in my honor, after I swallowed this breakfast with great speed, I was picked up and taken to the meeting. After the meeting, I was driven back to the hotel at the same speed, where I changed my clothes, after which I was hurriedly escorted to some kind of reception, where I was met by several hundred people and where I drank three glasses of punch. Then I was again quickly brought to the hotel and told that I had twenty minutes at my disposal to change for dinner. As I was changing my clothes, the phone rang and someone said, "Hurry up, please, we have to rush to lunch." I excitedly replied, "I'm already racing."

Rushing out of the room, I was so inflated that I could barely get the key into the keyhole. Hastily feeling myself to make sure I was fully clothed, I rushed to the elevator. And then he stopped. I caught my breath. I asked myself, “What is all this for? What's the point in this endless race? It's funny! "

And then I proclaimed my independence and said: “I don't care if I get to lunch or not. I don't care if I give a speech or not. I don’t have to go to this dinner and I don’t have to give a speech. ” After that, I deliberately slowly returned to my room and slowly unlocked the door. Then he called the attendant who was waiting downstairs and said, “If you are hungry, go ahead. If you want to take a place for me, then after some time I will go down, but I do not intend to rush anywhere else. "

So I sat and rested and prayed for fifteen minutes. I will never forget that feeling of peace and satisfaction from the ability to control myself that I experienced when I left the room. It was as if I heroically overcame something, took control of my emotions, and when I arrived at lunch, the invitees had just finished the first course. I only missed the soup, which was generally not a big loss.

This incident provided an opportunity to be convinced of the amazing effect of the healing Divine presence. I acquired these values ​​in a very simple way - I stopped, calmly read the Bible, prayed earnestly, and for several minutes filled my mind with soothing thoughts.
Doctors generally believe that most physical ailments could be avoided or overcome by constantly practicing the philosophical attitude - no need to vomit and throw.

One of the famous New Yorkers once told me that his doctor advised him to come to our clinic at the church. “Because,” he said, “you need to develop a philosophical way of life. Your energy resources are exhausted. "

“My doctor says I'm pushing myself to the limit. He says that I am too tense, too tense, that I am too torn and sword. He claims that the only cure that works for me is to develop what he calls a philosophical way of life. "
My visitor got up and started pacing up and down the room excitedly and then asked, “But how the hell can I work this out? Easy to say, hard to do. "

Then this agitated gentleman continued his story. His physician gave him specific guidelines for developing this calm, philosophical way of life. The recommendations turned out to be really wise. “But then,” the patient explained, “the doctor suggested that I see your people here in church, because he believes that if I learn to use religious faith in practice, it will give my mind peace and lower my blood pressure, after which will make me feel better physically. And although I admit that my doctor's prescription makes sense, he concluded pitifully, but how can a fifty-year-old man, as worked up by nature as I am, can suddenly change the habits that he acquired throughout his life, and develop this so-called philosophical image life? "
Indeed, this seemed to be a difficult problem, since this man was a solid bundle of nerves that were inflated to the limit. He rushed about the room, pounded the table with his fist, spoke in a loud, agitated voice, and gave the impression of an extremely disturbed, bewildered person. Obviously, his affairs were in a very bad state, but at the same time his inner state was revealed. The picture obtained in this way gave us a chance to help him due to the fact that we were able to better understand his essence.

As I listened to his words and observed his attitude, I understood again why Jesus Christ invariably retained his amazing influence on people. Because He had an answer to problems like this, and I verified that fact by suddenly changing the subject of our conversation. Without any introductory words, I began to quote some passages from the Bible, for example: “Come to Me, all you who labor and are burdened, and I will give you rest” (Matthew 11:28). And again: “Peace I leave you, My peace I give you: not as the world gives, I give you. Do not let your heart be troubled, and do not be afraid ”(Gospel of John 14:27). And again: "You keep strong in spirit in a perfect world, for he trusts in You" (Isaiah 26: 3).

I quoted these words quietly, slowly, thoughtfully. As soon as I was silent, I immediately noticed that my visitor's excitement had subsided. A calmness descended on him, and we both sat in silence for a while. It seemed that we sat like this for several minutes, or maybe less, but then he took a deep breath and said: “It's funny, but I feel much better. Isn't it weird? I think those words did it. " “No, not only words,” I replied, “although they certainly had a significant impact on your mind, but also something incomprehensible that happened after that. A minute ago, He touched you - the Healer - with His healing touch. He was present in this room. "

My visitor showed no surprise at this statement, but readily and impulsively agreed - and on his face was written conviction. “That's right, He was definitely here. I felt Him. I understand what you mean. Now I know - Jesus Christ will help me develop a philosophical way of life. "

This man has found what an increasing number of people are discovering at the present time: simple faith and the use of the principles and methods of Christianity give peace and tranquility, and, consequently, new strength to the body, mind and spirit. It is the perfect antidote for those who vomit and throw. It helps a person to find peace and thus open up new resources of strength.

Of course, it was necessary to teach this person a new way of thinking and behavior. This was done in part with the help of relevant literature written by experts in the field of spiritual culture. For example, we gave him lessons in church attendance. We showed him that it is possible to perceive the church service as a kind of therapy. We instructed him on the scientific use of prayer and relaxation. And in the end, as a result of this practice, he became a healthy person. Anyone who wants to follow this program and sincerely use these principles day after day, I am sure, will be able to develop inner peace and strength. Many of these methods are presented in this book.

Controlling emotions in the daily practice of healing methods is of paramount importance. Emotional control cannot be achieved by magic or by any easy means. You cannot work it out simply by reading a book, although it often helps. The only guaranteed method is regular, persistent, scientifically based work in this direction and the development of creative faith.

I advise you to start with something as basic and simple as practicing physical rest on a regular basis. Do not step from corner to corner. Don't wring your hands. Do not bang your fists on the table, do not shout, do not quarrel. Don't let yourself work to the point of exhaustion. With nervous excitement, the physical movements of a person become convulsive. Therefore, start with the simplest, stopping all physical movement. Stand still for a while, or sit or lie down. And, needless to say, speak only in the lowest tones.

When developing control over your state, you need to think about silence, because the body is very sensitive and responds to the way of thinking that dominates the mind. Indeed, the mind can be calmed by calming the body first. In other words, the physical condition can trigger the desired mental attitude.

Once in my speech I touched upon the following incident, which happened at a meeting of a committee where I was then present. One gentleman who heard me tell this story, she made a strong impression, and he took this truth to heart. He tried the suggested methods and then reported that they were very effective in gaining control over his vomiting and throwing habits.

Once I was present at a meeting, where the discussion that had flared up at the end became rather fierce. Passions flared up, and some of the participants were almost on the verge of collapse. Harsh remarks followed. And suddenly one man got up, unhurriedly took off his jacket, unbuttoned the collar of his shirt and lay down on the couch. Everyone was amazed, and someone even asked if he was ill.

"No," he said, "I feel great, but I am starting to lose my temper, and from experience I know that it is difficult to lose my temper while lying down."

We all laughed and the tension eased. Then our eccentric friend went into further explanation and told how he learned to do "one little trick" with himself. He had an unbalanced character, and when he felt that he was losing his temper and began to clench his fists and raise his voice, he immediately slowly spread his fingers, not allowing them to clench into a fist again. He did the same with his voice: when tension increased or anger grew, he deliberately suppressed the sound of his voice and switched to a whisper. “It's absolutely impossible to argue in a whisper,” he said with a laugh.

This principle can be effective in controlling emotional arousal, irritation and tension, as many have seen in similar experiments. Therefore, the initial step in achieving a calm state is to practice your physical responses. You will be surprised at how quickly this will cool the heat of your emotions, and when this heat subsides, you will no longer have any desire to tear and throw. You can't even imagine how much energy and effort you will save. And how much less you will get tired. In addition, it is a very suitable procedure for developing phlegm, indifference and even indifference. Don't be afraid to try to develop inertia. With these skills, people experience fewer emotional breakdowns. Highly organized individuals will benefit from this ability to switch their reactions. But it is quite natural that a person of this type does not want to lose such qualities as sensitivity and responsiveness. However, having developed a certain degree of phlegmaticity, a harmonious personality acquires only a more balanced emotional position.

The following is a six-step, step-by-step method that I personally find extremely useful for those looking to break the habit of vomiting and throwing. I have recommended this method to so many people who have found it extremely useful.

Mantra of Universal Peace

Bill Gates is 63. He now believes that he is a completely different person from who he was when he founded Microsoft to "provide a computer to every table in every home."

To gauge the quality of his life, Gates asks himself various questions. They are different from those that he asked himself in his youth.

For the 25-year-old Gates, there was only one question that mattered to his business success: Is Microsoft a personal computer dream come true?

New questions

In his personal blog Gates Notes, the businessman said that he still continues to evaluate his work at the end of each year, only the questions have changed. This is what he is asking himself now:

Did I spend enough time with my family?

Did you learn a lot of new things?

Did you make new friends and could you get even closer with old friends?

Gates is willing to admit that at the age of 25, these questions would have caused only laughter. But at 63, they took on special significance for him.

Bill Gates' friend Warren Buffett gave him another question that would allow him to assess the measure of success:

Are the people I care about giving back love?

Assessing the quality of your life

Of course, when assessing personal success, it is necessary to look at our own career achievements, at the level of income we receive ... But how many of us sit down and reflect on the quality of our life?

For Bill Gates and Warren Buffett, the main measure of quality of life is the quantity and quality of our actions that can have a positive impact on the lives of others. And since you and I are not billionaires, we can start with our own family members, friends, colleagues, and local communities. What are we doing to make the lives of those in our sphere of influence better?

Warren Buffett is familiar with this principle. Here is his definition of success, which he once shared with a group of Georgia Tech students:

“When you live to see my age, you will really begin to measure your success by the number of people you love yourself and who also love you. This is the real test of how you have lived your life. Love cannot be bought, and this is its main problem. The only way to receive love is to be sympathetic, kind, caring, and loving. The more love you give, the more you receive it. "

As the third richest person on the planet, Buffett lives by promoting charity and doing it regularly. For example, he follows a principle known as Promised Contributions, in which the world's richest people donate most of their wealth to charities.

Bill Gates organized the Bill and Melinda Gates Foundation with his wife to "give love". He has donated billions of dollars to improve healthcare, fight disease, fight poverty, and expand educational opportunities.

“Everything you resist makes you weaker. Everything that is in tune with your soul makes you stronger. ”- Wayne Dyer.

One of the very important life lessons that each of us should learn: we need to give up as soon as possible the desire to constantly complain about what we do not like in the world around us, and about other people who do not behave the way we think acceptable.

We also need to stop constantly complaining about the current life situation or past events. It is worth realizing that sometimes our mind begins to distort reality. And it only depends on us what shade we give to everything that we see around us - negative or positive.

And most importantly, you need to understand that it is not always worth believing in everything we think.

You should learn to always keep, at least at arm's length, everything that makes you unhappy and everything that you don't really like. And to bring closer to yourself what you really like. When you do this, you will soon realize that by doing so, you began to attract many wonderful things, events and people into your life.

Just by learning to switch your attention from the negative, or, say, from something that you don't like at all, or something you don't want at all, to something positive. What you really like, what you really want. You will learn a lot about what actually leads to happiness, and how to achieve it for you.

In fact, our thoughts are just incredibly powerful, they have tremendous power of creation and creativity. Therefore, if we manage to direct our mind and way of thinking so that they work only and exclusively for our benefit, we will certainly be able to find happiness in the very near future.

Now read, understand and feel for yourself what the incredible and wonderful James Allen once said:

“When you think, you let your mind go on a journey, and when you love, you attract something to you. Today you are where your thoughts have taken you, and tomorrow you will be where they will take you. "

THOUGHTS HAVE POWER - CHOOSE THEM WISELY

“Tell me about your worries, and I'll tell you about mine,

Do not forget to make us coffee - it will not be a short moment,

I came here for you, but you arose for me,

And what are our worries? There is a restless glare on the water.

Complain to me about everything - doubts, fears and pain.

I will listen to everything to the end - this is my role ...

And when you're done and listen to my life's riddles

You will probably understand that in fact you are perfectly fine.

Remember my friend that I took your pain away

I didn't just write your complaints down

In a huge book - so you can start all over again.

And when the pain suddenly grips your chest again

Take your complaint book off the shelf and re-read it.

You will understand that your complaints are complete nonsense "~ Anita Brown

,

But there you will not find death and life, since such specific goods are sold by the head office located elsewhere.

Shop visitors are announced the cost of fulfilling their desires. But despite having a dream, some people never look into the store, wondering how they can realize them without making any effort.

The range of prices here is simply incredible. So, for the sake of a good job, you need to sacrifice certainty and stability in life, be ready to plan your life, believe in yourself and stop blindly following the orders of other people.

For power, you need to give up your beliefs, learn to find a logical explanation for everything, say "no" to others, know your own worth, put your interests above others. And also to declare yourself, regardless of support or rejection from the outside.

Quite strange prices also come across. For example, a marriage can be bought for almost nothing. But a happy marriage has a very high price, which implies personal responsibility for your happiness, the ability to enjoy life, awareness of your needs and what you want to achieve. And also - mastering the art of appreciating what you already have, recognizing your value, rejecting the status of "victim". And in some cases - the risk of breaking off communication with some relatives and friends.

Not all store visitors eager to realize their dreams are willing to pay this price. At the sight of some price tags, someone just turns around and leaves. Others have been counting their "savings" for a long time, trying to figure out where to collect the required amount.

There are also those who complain about the inflated prices, begging for a discount for themselves, or simply wondering when a sale is planned. And there are also individuals who are ready to spend absolutely all their money in order not only to get what they want, but also to pack it in a beautiful wrapper.

A separate category of shoppers enviously looks at happy customers who managed to fulfill their wish, mistakenly assuming that they fulfilled their dream thanks to a personal acquaintance with the store owner. Or maybe because they know the secret of fulfilling desires without any effort.

The store owner has been asked numerous times to revise prices and lower prices in order to attract more visitors. But he refused, because in the event of a reduction in price, the quality of the desires provided could be significantly affected.

If the owner is asked whether he is afraid of bankruptcy, he just shakes his head and says that there will always be daredevils who are ready to take risks and turn their world upside down. Those who are not satisfied with a predictable and routine life, or those who truly believe in themselves and are willing to spend energy and time making their dream come true.

By the way, on the door of this very shop of desires there is a tiny poster on which it was written: "If your dream has not come true, then you have not paid for it yet."