How low atmospheric pressure affects your well-being. The influence of atmospheric pressure on humans

Changes in atmospheric pressure have a significant impact on the human body. Deviations upward or downward disrupt the normal functioning of some systems and organs.

This causes a deterioration in overall health and makes it necessary to seek help from medications. This reaction of the body is known as meteorological dependence.

The influence of atmospheric pressure on a person’s blood pressure is accompanied by a complex of negative symptoms that appear not only in hypotensive or hypertensive patients, but also in healthy people.

General information

Atmospheric pressure depends on the force with which the gas shell surrounding it presses on the Earth.

The optimal pressure value at which a person does not experience discomfort is considered to be 760 mmHg. A change up or down of just 10 mm has a negative impact on well-being.

Patients with diseases of the heart, blood vessels and circulatory system react with particular severity to changes in pressure in the atmosphere. A special category includes people with high meteorological sensitivity.

The relationship between the ratio of mercury pressure and deterioration in health can be traced during weather changes that occur as a result of the displacement of one atmospheric layer by another - a cyclone or anticyclone.

What happens in nature

Atmospheric pressure depends on factors such as location relative to sea level and the typical air temperature for a given area.

The difference in temperature indicators determines the predominance of low or high pressure values ​​of air masses, which determines the presence of peculiar atmospheric belts.

Warm latitudes are characterized by the formation of light air masses that rise upward under the influence of high temperatures. This is how cyclones are formed that carry low atmospheric pressure.

Heavy air predominates in the cold zone. It falls down, resulting in the formation of an anticyclone, high atmospheric pressure.

Other factors

Atmospheric pressure largely depends on the changing seasons. In summer it is characterized by low values, in winter it reaches maximum values.

When stable weather is established, the human body adapts to the existing atmospheric regime and does not experience discomfort.

Deterioration of health is observed during periods of displacement of a cyclone or anticyclone. This is especially acute when they change frequently, when the body does not have time to adapt to changing weather conditions.

Atmospheric fluctuations are also observed during the day. In the morning and evening hours, blood pressure is high. After lunch and at midnight it decreases.

Doctors note the following relationship: if the weather is stable, there are fewer patients complaining of poor health than if the weather changes abruptly.

Impact of low performance

With low atmospheric pressure, accompanied by large amounts of precipitation and gloomy weather, a deterioration in the condition is observed in people with low blood pressure - hypotension.

They are sensitive to this state of the environment. They experience a drop in blood pressure, a decrease in vascular tone and an exacerbation of symptoms characteristic of hypotension. Among them:

• oxygen starvation;
• dizziness;
• weakness;
• flickering “flies” in the eyes;
• nausea.

Some even experience fainting and loss of consciousness. Such manifestations need urgent correction. To provide first aid, blood pressure stabilizing agents are used.

• take a tablet of Citramon, Farmadol;
• drink a cup of strong tea or coffee;
• take 30-35 drops of pharmaceutical tincture of Ginseng, Schisandra, this has a beneficial effect.

How does an anticyclone affect health?

High atmospheric pressure is accompanied by dry, cloudless weather. Persons suffering from hypertension are more sensitive to the anticyclone.

Deterioration in well-being leads to the appearance of symptoms such as:

• a sharp increase in pressure;
• pain and heaviness in the heart area;
• difficulty breathing;
• rapid pulse;
• noise in ears;
• increased anxiety;
• weakness.

These symptoms may indicate a serious threat to the patient's health. They indicate a condition characteristic of a hypertensive crisis.

If you have high blood pressure, which is associated with weather conditions, it is recommended to take blood pressure lowering medications, previously recommended by your doctor, and sedatives.

If such measures do not bring relief, you should consult a doctor. Such symptoms should not be ignored, as they pose a serious threat to health and life.

Reaction of healthy people

The negative impact of atmospheric fluctuations is felt not only by those exposed to fluctuations in blood pressure. There is a category of people who react to pressure surges in the layers of the atmosphere who do not suffer from hypotension or hypertension.

A change in climate also significantly affects their well-being. This category includes people with a high degree of sensitivity.

A weather-dependent person exhibits symptoms similar to those of hypertensive patients. The dominant symptom is intense headache.

Causes of meteorological dependence

The absence of blood pressure deviations from the norm (120/80) in healthy people does not guarantee good condition during a change in atmospheric pressure. It happens that it negatively affects their well-being.

Adaptation to its changes in many people is accompanied by the appearance of negative signs. The main reason for this phenomenon is a predisposition to hypersensitivity, called dependence on atmospheric pressure.

The thyroid gland plays a significant role in the body’s adaptation to frequent changes in weather conditions. As a response to increased atmospheric pressure and hyperthyroidism, blood pressure increases. The feedback is observed in hypothyroidism, blood pressure decreases.

This leads to the conclusion: dysfunction of the thyroid gland is a significant factor in the manifestation of meteodependence.

Who's at risk

The manifestation of the body’s reaction to weather factors is typical for many categories of people:

1. People over 40 years of age are most susceptible to weather dependence.
2. Patients with weakened immunity, disorders of the nervous system and thyroid gland.
3. Emotional natures.
4. People suffering from vegetative-vascular dystonia (VSD).
5. The lack of the required level of physical activity leads to a weakening of vascular tone and, as a result, provokes poor health with increased or decreased atmospheric parameters.

Depression, neuroses and stress significantly increase the risk of negative symptoms due to changes in the atmospheric factor.

Lack of vitamins, poor nutrition, deprived of the required amount of important microelements and the infatuation with fashionable starvation diets have a negative impact on the human condition during the period of change of cyclones and anticyclones.

How to cure weather addiction

It is not possible to answer this question unambiguously. The treatment process is quite complex, and the result is unstable. This is explained by a large number of reasons that can provoke high sensitivity to changes in atmospheric pressure.

To alleviate the severity of symptoms, the following treatment methods are used:

1. Regular intake of vitamin complexes and drugs that strengthen the immune system during the off-season.
2. Hypo- and hypertensive manifestations are corrected using the right approach to nutrition, physical activity and proper rest.
3. The use of sedatives is recommended. In case of serious deviations in blood pressure, especially towards higher values, the therapist prescribes drugs that reduce it. The treatment regimen in this case involves constant use of medications regardless of the patient’s condition.

There are no universal medications for weather dependence. Treatment involves an individual approach in each specific case.

You should not try to deal with the problem yourself. This approach will mask the symptoms, but will not eliminate the cause of meteosensitivity.

Often people, especially those with cardiovascular diseases, complain that they feel worse with the change in weather.

But not everyone knows why and how atmospheric pressure affects a person. However, these events are interconnected and this connection has a simple rationale: climate change means a change in atmospheric pressure, which, in turn, affects the walls of human blood vessels.

Normally, air pressure ranges from 750 to 760 mmHg. st (mercury column). Over the course of a day, it can change by an average of 3 mm, and over a year, fluctuations reach 30 mm.

Barometric pressure is considered elevated if its reading exceeds 760 mmHg. Art., in meteorology it is present in areas of anticyclones.

Under anticyclone conditions, there are almost no sharp jumps in temperature and precipitation. The weather is clear, there is no wind. At the same time, the content of harmful substances in the air increases.

Due to an increase in atmospheric pressure, the number of leukocytes in the blood decreases. This means that the body’s immune capabilities decrease – it becomes vulnerable to various infectious pathogens.

The effect of high atmospheric pressure on a person is marked by certain symptoms: headache, a feeling of weakness throughout the body, decreased ability to work, and increased blood pressure.

Decreased

Low air pressure is less than 750 mm Hg. Art. Forecasters call the area where it is observed a cyclone.

A cyclone is accompanied by a high level of air humidity, precipitation, rain, cloudiness, and a slight decrease in temperature. The oxygen concentration in the air decreases and the carbon dioxide content increases. This provokes insufficient oxygen saturation of the blood, and the heart muscle functions under increased stress.

The cyclone affects humans as follows:

• the breathing rhythm becomes more frequent;
• heart rate increases;
• the striking force of the heart decreases.

Effect on hypertensive and hypotensive patients

The dependence of blood pressure on barometric pressure exists in three variations:

1. Straight. As atmospheric pressure increases, arterial pressure also increases. Similarly, when the atmospheric pressure decreases, blood pressure also decreases. Hypotonics are usually directly dependent.
2. Partially the opposite. Only the values ​​of the upper limit of blood pressure respond to changes in barometric indicators, while the lower limit remains unchanged. And the second situation is that a change in atmospheric pressure provokes a change in the lower values ​​of blood pressure in the vessels, while the upper values ​​remain unchanged. This situation is typical for people with normal blood pressure levels.
3. Reverse. As atmospheric pressure decreases, the upper and lower limits of blood pressure increase. As atmospheric pressure increases, both blood pressure limits decrease. This dependence is observed in hypertensive patients.

In anticyclone conditions, people with hypertension and hypotension feel unwell to varying degrees of severity. But the manifestations of deterioration in well-being vary.

It is much more difficult for people with hypertension to survive an anticyclone, because in this situation, high barometric pressure provokes an increase in their own levels in the arteries. Such climatic conditions have a particularly difficult impact on the condition of the elderly and patients with diagnosed heart and vascular diseases.

During the anticycle, hypertensive patients experience the following symptoms:

• increased heart rate;
• increase in intracranial pressure;
• stuffy ears;
• feeling of blurred vision;
• pain in the heart;
• throbbing headache.

Increased atmospheric pressure is dangerous because it increases the risk of developing hypertensive crises and their complications: heart attacks, strokes.

People with chronically low blood pressure also feel unwell in anticyclone conditions. This is explained by the individual ability of a particular person to adapt. The bottom line is that for a hypotensive person, his chronically low blood pressure is the optimal state, and even a slight increase in his usual indicators has a very negative impact on his health. A sharp change in barometric pressure can cause fainting and migraines.

The influence of a cyclone can cause the following types of illness in hypertensive patients:

• headache;
• dizziness;
• lethargy, drowsiness;
• malfunction of the digestive system.

In hypotensive patients, the cyclone causes dilation of blood vessels and a decrease in their tone. Blood flow slows down, which threatens internal organs with a lack of oxygen.

This is manifested by the following symptoms:

• paroxysmal headache;
• exhaustion;
• nausea;
• difficulty breathing;
• drowsiness.

How should weather-sensitive people behave?

Weather-dependent people are physically unable to react to rapidly changing climatic conditions and get used to them. This feature of their body may be a consequence of disturbances in the functioning of the nervous system, a malfunction of the immune system, or disorders in the thyroid gland.

But they can still take preventive measures in advance so that the weather change is as comfortable as possible for them and without consequences.

To do this, it is important to listen to the weather report daily in order to know in advance about an impending cyclone or anticyclone. Based on the information received, take preventive measures. Recommendations will differ depending on whether a person is hypertensive or hypotensive.

In weather conditions unfavorable for hypotensive patients, they need:

• sleep 8-9 hours a day;
• drink at least 2 liters of still water per day;
• use a contrast shower - alternately stand for two minutes under hot water and two minutes under cold water;
• drink a mug of strong coffee or replace it with a Citramon tablet;
• eat more vegetables and fruits containing large quantities of ascorbic acid and beta-carotene;
• to improve general health, take herbal remedies to improve tone and immunity: ginseng, St. John's wort, eleutherococcus, walnuts or pine nuts;
• massage the head and cervical-collar area to relieve pain;
• reduce physical activity.

Many people experience various disorders of the cardiovascular system. In this case, the level of blood pressure as a symptom of pathology is of great importance. a person often depends on weather conditions and atmospheric pressure. Changes in barometer indicators affect not only sick people, but also healthy people. In science, there is a definition of the concept of atmospheric pressure - this is the force of an air column on 1 cm of surface. It is measured in hectopascals, millibars or millimeters of mercury.

In ancient times, it was believed that air had no weight and, accordingly, could not lead to any changes in weather or well-being. Subsequently, scientists found out what the influence of atmospheric pressure is on human blood pressure.

Weather dependent and healthy people

With a barometer reading of 760 mmHg, people’s well-being does not change and is within normal limits. The slightest fluctuations in atmospheric pressure lead to symptoms such as dizziness, joint pain or feelings of fear and anxiety. People without illness may also feel unwell. This is due to low physical activity, as a result of which the body loses tone and cannot quickly adapt to environmental conditions.

The pressure force varies within 30 mm per year. During the day, values ​​can fluctuate between 1-3 mmHg. Art. A healthy person does not feel these changes, but weather-dependent people with any health problems can feel these deviations.

The higher the area is above sea level, the opposite is true. If a person lives for quite a long time in the same area with a specific value of a measuring device, then it does not have a pathological effect on health. Symptoms usually occur if blood pressure changes suddenly. In this case, the first to feel fluctuations are people who have any diseases - acute or chronic.

Doctors have quite accurately determined how different levels of atmospheric pressure affect people and what ailments they experience.

Underground

With increased air pressure, a person’s pulse becomes slower and respiratory function is inhibited. In addition, intestinal motility also increases. The effect of atmospheric pressure on a person's pressure increases in proportion to the distance the person descends. In this case, people who perform work at depth are most susceptible to the effects of air conditions. The level of dissolution of gases in the blood reaches its maximum value, performance and concentration increase. However, large amounts of oxygen have a toxic effect and provoke lung diseases. Raising workers from depth is carried out according to accepted standards. If the return rate is disrupted, gas bubbles clog the blood vessels and death may occur.

Above sea level

The influence of atmospheric pressure on the pressure of a person who is, for example, in the mountains, manifests itself in increased breathing and heart rate, headaches, attacks of suffocation and nosebleeds. Symptoms disappear as the person gets used to the conditions. There is often a need for medical care for people who have signs of oxygen deprivation. A specialist will help you quickly adapt to low atmospheric pressure.

People who work at extreme altitudes, in order to avoid death from lack of oxygen, are placed in special spacesuits or work in a closed block where normal pressure is created.

The influence of atmospheric pressure on the well-being of ordinary people whose location is not related to work in extreme conditions does not occur in such an obvious way. In the case when there is a sharp change in weather conditions, and a person is within the same area, the symptoms indicated above appear slightly.

Atmospheric pressure and some diseases

If we look at the health status in more detail, people with cardiovascular disorders primarily experience problems with the heart. In this case, doctors recommend taking regular medications and following a sleep and rest schedule.

The influence of atmospheric pressure on the blood pressure of a person who has mental disorders in remission is expressed in the form of the appearance of obsessive fear or anxiety. Taking sedative medications or herbal remedies will help reduce unpleasant symptoms, keeping their occurrence to a minimum.

In diseases of the articular system, during pressure fluctuations, attacks of pain in the affected areas may occur, accompanied by weakness and fatigue.

The influence of atmospheric pressure on arterial pressure is more pronounced in people suffering from chronic abnormalities - hypertensive or hypotensive. In this case, it is necessary to ensure constant monitoring of pressure, avoiding critical values.

More about meteopathy

Healthy people, as a rule, feel almost no changes in barometer values, but ailments may be subtle. The hardest thing is for people whose bodies react to changes not only in atmospheric pressure, but also solar activity, and others.

Some believe that weather dependence is a disease, others believe that it is a temporary phenomenon. However, constant sensitivity to weather changes, which is associated with disturbances in the functioning of the body, suggests that meteopathy needs to be treated, starting, first of all, with diseases. Dependence on atmospheric pressure will decrease and a person will feel much better in any weather.

There are methods that help people feel healthier during sudden weather changes. These include: taking immunomodulators, contrast showers in the morning, light therapeutic exercises and a diet rich in vitamins and minerals.

In addition, following medical recommendations will help stabilize the general condition, and the person will be able to engage in normal activities. During a cyclone (low pressure) or anticyclone (high pressure), you should avoid heavy physical exertion, excitement and solving important issues.

The science

The influence of atmospheric pressure on health has been studied for a long time, and even a science has emerged that studies the impact of natural phenomena on people’s well-being - biometeorology. As part of the research, frequent cases of meteopathy were identified, as well as the dependence of sick and relatively healthy people on weather conditions. Scientists have found that a certain percentage of hereditary sensitivity to weather conditions affects the occurrence of illness.

History and statistics

The discovery, made in 1643 by the Italian physicist and mathematician Torricelli, allowed further research in the field of the atmosphere and its properties. It has been proven that air has weight and presses on one centimeter of the Earth's surface with a force of 1.033 kilograms.

The highest was recorded in the village of Turukhansk, Krasnoyarsk Territory, in winter (815 mm Hg), the lowest was in Hurricane Nancy, over the Pacific Ocean (641 mm Hg). The location of the anomalous areas suggests that pressure drops occur more frequently than in other areas. However, people living near the Arctic Circle endure such phenomena quite steadfastly, since they are constantly in this territory.

The overall effect of atmospheric pressure on a person's blood pressure (BP) is enormous. This is due to the preservation of homeostasis of the internal environment of the body. During a cyclone, blood pressure drops and blood vessels dilate, and during an anticyclone, the arteries narrow, which greatly affects all processes in the body. This is especially felt by people with hypertension and hypotension. It is also dangerous to move quickly in space, rising up from the ocean floor or descending from the mountains, because such a jump in air pressure can lead to the inability of the heart to cope with the load and is the cause of the development of hypertension.

According to the publication “Meteorological Dependence”, author V.I. Kuznetsov, the weather affects well-being, as it can cause serious consequences associated with the expansion or contraction of blood vessels throughout the body and disruption of the neurohumoral regulation of the activity of internal organs.

Indicator norm

Normal air pressure may vary. The higher a person rises, the less exposure to the atmosphere decreases and the barometer readings drop. When diving into the depths of the sea or cave, the indicator increases, which is due to the large amount of atmospheric air above the surface. Sudden changes and deviations from the usual norm, which is observed at the place of residence, are dangerous. Low atmospheric pressure has a negative effect on weather-sensitive people.

How does it affect the body?

People suffering from articular pathologies often also have weather dependence.

Weather plays a significant role in human life. Weather sensitivity is the body's overreaction to changes in weather, especially exposure to increased air pressure. People react to a decrease in atmospheric pressure, especially if they are combined with high humidity. Most often, these include patients with joint diseases, injuries and neurological disorders, where a relationship with a violation of internal homeostasis is visible.

How does increased atmospheric pressure and its decrease manifest itself?

If the indicator increases, it has a bad effect on human health, and in severe cases it can lead to an air embolism. In addition, at high atmospheric pressure, vascular spasm develops, which increases blood pressure and contributes to insufficient blood supply to organs. Due to brain hypoxia, spots may flash before the eyes, nausea and vomiting, loss of consciousness and other neurological signs, which can even cause death in a person.

When air pressure increases, the following symptoms appear:

• high blood pressure;
• heaviness in the chest;
• visual impairment;
• slow heart rate;
• facial redness.

A person becomes drowsy if the pressure in the surrounding space has decreased.

If low atmospheric pressure is observed, this is associated with the development of the following manifestations in humans:

• drowsiness and apathy;
• difficulty breathing;
• tachycardia;
• disruption of the gastrointestinal tract;
• nausea;
• headache;
• increased brain plethora;
• decrease in blood pressure.

When it falls, it affects the patient’s condition; the vascular bed expands in the body, which is caused by a lack of oxygen in the tissues. At the same time, tachycardia develops compensatoryly and headaches occur, associated with congestion and swelling of the nerve structures of the brain. Some people have pain in their joints and fingers.

Pressure in the atmosphere depends on temperature.

If a person has hypertension

Changing weather conditions for hypertensive patients can result in a crisis.

With an increase in pressure, a narrowing of the vascular bed occurs and an increase in circulating blood volume (CBV), which is already significant in such patients, therefore the influence of atmospheric pressure on hypertensive patients is dangerous due to the development of vascular catastrophe. Often in such weather, hypertensive crises and a persistent increase in blood pressure to high levels are observed. This provokes loss of consciousness, convulsions, and in severe cases can lead to hemorrhages in various organs and tissues.

In hypertensive patients, tachycardia appears, with the strength and frequency of heart contractions increasing, and shortness of breath appears. But blood pressure reacts positively, and it decreases. However, for hypertensive patients who take antihypertensive drugs, a sharp drop in values ​​is dangerous, because it can lead to loss of consciousness due to impaired blood supply to the brain.

If low blood pressure

In clear weather, when atmospheric pressure is high, patients experience a sharp increase in blood pressure, which is very difficult for hypotensive patients to tolerate. In this case, the dependence of meteorological conditions manifests itself in the form of trembling of the arms and legs, heaviness in the body, increased heartbeat, intestinal spasms, nausea and vomiting. In severe cases, hypotension causes visual and hearing impairment, loss of balance, and neurological symptoms. In this case, blood pressure in patients can be increased only to normal. If the influence of atmospheric pressure on the body of a person suffering from hypotension is exerted by a cyclone, then this leads to an even more significant drop in blood pressure. However, this condition is tolerated more easily by hypotensive patients than an anticyclone. Weakness, drowsiness, apathy, cold extremities and tachycardia are observed.

Man is inextricably linked with nature and adapts well to everything.

A healthy person practically does not feel air pressure on his body.

But the polluted environment and the rhythm of life of some people do not play into their hands, and therefore changes in pressure have negative reactions on the body in the form of deterioration in well-being.

What is atmospheric pressure?

Atmospheric pressure is the force of the air with which it presses on the surface of the earth and the bodies on it. Atmospheric pressure depends on the weight of the air, and the amount of atmospheric pressure depends on the mass of the air column.

If the amount of air in the column decreases, the pressure drops. An increase in the amount of air in the column leads to an increase in atmospheric pressure. On one meter of the earth's surface, air presses with a certain force of 10033 kilograms. To calculate the norm of atmospheric pressure, pressure indicators were taken at a latitude of 45 degrees at sea level and a temperature of 0 degrees.

Based on these readings, the principle of measuring pressure was developed. It is measured using a mercury or metal barometer, the unit of measurement is millimeters of mercury and hectopascals. The earth's surface warms up unevenly, which entails fluctuations in atmospheric pressure. Almost constant pressure:

• downgraded: in the equatorial zone, temperate latitudes;
• increased: in tropical zones, in the polar zone.

Normal atmospheric pressure for humans by region of Russia: table in mm Hg

How does increased atmospheric pressure affect the human body?

They react to increased pressure:

• hypertensive patients
• people suffering from allergies
• asthmatics and people with respiratory problems

When atmospheric pressure rises, the weather is clear. You can notice the absence of sudden changes in temperature and humidity. A negative reaction of the body to such changes is detected in allergy sufferers and hypertensive patients. In large cities, when there is no wind, air pollution increases. People with respiratory diseases will feel unwell at high atmospheric pressure.

You need to know that with increased atmospheric pressure in the blood, the number of leukocytes decreases. If you have poor immunity, try not to get an infection at this time.

Effect of high atmospheric pressure on the body:

1. Headache
2. Vasospasm
3. Heartache
4. Nausea, often dizzy
5. Reduced immunity
6. "Flies" before the eyes
7. Malaise and decreased ability to work.

How does low atmospheric pressure affect human well-being and health?

Who will feel low atmospheric pressure:

• Cores
• People who have intracranial pressure

With low pressure, precipitation increases, winds increase and temperatures decrease.
Low blood pressure affects your health in the following ways:

1. The body feels weak.
2. I suffer from migraines.
3. There is not enough oxygen, shortness of breath appears, and the heart rate increases.
4. Pain in the intestines, increased gas formation.
5. Swelling appears.
6. Limbs may become numb.
7. Blood flow decreases. Against this background, blood clots occur, which is fraught with strokes and heart attacks.
8. Dizziness.

What is weather dependence and its symptoms?

Weather dependence is a change in well-being due to changing weather conditions.
The main factors that change the state of health:

1. Atmosphere pressure
2. Air humidity
3. Air temperature
4. Movement of air masses
5. Geomagnetic radiation
6. Air ionization.

The main factor in changes in well-being is still the pressure drop. With such fluctuations, your health usually worsens and the following symptoms may appear:

1. Headache
2. Drowsiness
3. Cardiopalmus
4. Numbness of the limbs
5. Dizziness and nausea
6. Problems with the gastrointestinal tract
7. Circulatory disorders
8. It's getting hard to breathe
9. Visual impairment
10. Joint pain
11. Exacerbation of existing chronic diseases

Quite often, fluctuations in atmospheric air are associated with changes in weather conditions, so before a thunderstorm, rain and windy weather, weather-dependent people feel worse.

Reaction of weather-dependent people to changes in atmospheric pressure

For hypotensive and hypertensive patients, the reaction to changes in atmospheric pressure will be different.
If atmospheric cyclone low, hypotensive patients will feel:

• Headache
• Digestive disorder
• Difficulty breathing.

Hypertensive patients will not feel anything special, in rare cases they will feel a slight malaise.
If atmospheric cyclone high, then hypotensive patients will not react strongly to this. Hypertensive patients feel:

• Headache
• Noise in ears
• Visual impairment
• Heart pain.

Video: The influence of atmospheric pressure on human health

By studying the reasons for the deterioration of well-being and the body’s reactions to pressure changes, weather-sensitive people can help themselves a little. If you have a negative reaction to an increase in atmospheric pressure, you should do gymnastics in the morning and take a contrast shower. Eat foods rich in potassium and rest more often. If your barometric pressure is low, you should reduce your physical activity, drink more fluids, and go to bed early. And also spend more time on your health.