home » Spring » Watch phone heart rate monitor. How to choose a sports watch with a heart rate monitor, blood pressure monitor and pedometer? What are sports accessories for?

Watch phone heart rate monitor. How to choose a sports watch with a heart rate monitor, blood pressure monitor and pedometer? What are sports accessories for?

Reading time: 21 minutes

A heart rate monitor is a measuring device that measures your heart rate. It is also called a heart rate monitor.

Heart rate monitor is used to monitor heart function, analyze loads, determine heart rate zones and go beyond these zones. A large number of different models for heart rate monitoring are sold on the sports paraphernalia market. Let's figure out what a heart rate monitor is for, what its advantages and benefits are, how to choose one, and also look at the most popular models of heart rate monitors on the market.

Heart rate monitor: what is it for and what are the advantages

If you need information about how your heart works during exercise, then a device like a heart rate monitor is a must-have. During training, the heart rate monitor helps maintain the desired heart rate, measures the number of calories burned and monitors heart function and workload. Most often, a heart rate monitor is used during interval and cardio training, but it will also come in handy during strength training. In addition, the heart rate monitor can be used during daytime activities to monitor heart function.

Who might need a heart rate monitor?

For those who do cardio training to lose weight or develop endurance.
For those who do high-intensity interval training (HIIT).
For those who have heart problems and need to control their heart rate.
For those who want to control the number of calories burned during training.
And also for those who want to regularly improve their results without harm to their health.

Why is it even necessary to measure your heart rate during exercise? Depending on your pulse or heart rate (abbreviated HR), your body will use different sources of energy. Based on this, there are several load zones that determine the effectiveness of your workout:

The indicated percentage is taken from the maximum heart rate value. To calculate it, we use the formula: Maximum heart rate = 220 – age.

Accordingly, in order for the body to use fatty acids as a source, it is enough to keep the pulse in the zone of 60-70% of the maximum heart rate. For example, if your age is 30 years old, then the following calculations will be used to calculate the possible range of your heart rate:

Lower threshold = (220-30)*0.6=114
Upper threshold = (220-30)*0.7=133

With such a pulse (114-133 beats per minute) you can practice for a long time, maintaining a continuous pace. In this case, the exercise will be aerobic, that is, using oxygen. Such cardio workouts help burn fat and train the heart.

If you are doing high-intensity interval training (for example, training according to the Tabata protocol), then at the peak moments your heart rate should be in the anaerobic zone, i.e. 80-90% of maximum heart rate:

Lower threshold = (220-30)*0.8=152
Upper threshold = (220-30)*0.9=171

The heart rate monitor helps you monitor your heart rate and keep it in the zone that meets your requirements. If your heart rate monitor model allows it, you can set the heart rate zones you are interested in, and you will be notified when your heart rate leaves the specified zone.

Benefits of a heart rate monitor:

A heart rate monitor protects your heart from overload during exercise because you monitor your heart rate.
You will exercise in the heart rate zone you need - for fat burning or endurance, depending on your goals, and therefore train more effectively.
With a heart rate monitor it is easy to track your progress, analyze the level of load and its perception by the body.
You will know exactly how many calories you burned during your workout.
You can use the heart rate monitor during your normal daily activities to assess your body's performance or monitor your stress levels.
The heart rate monitor is indispensable when running or walking fast on the street, when there are no other sources for determining the level of exercise.

Many cardio machines already have a built-in heart rate monitor. But firstly, such heart rate monitors show inaccurate data, which is better not to rely on. Secondly, to record data you need to hold the handles while running or walking, which is not always convenient. Therefore, if you want to receive the most accurate data on heart rate and calories, it is better to purchase a heart rate monitor.

You can also use manual heart rate monitoring. To do this, you need to stop and count the beats, recording the resulting values. However, additional manipulations during training are not always convenient, and the obtained values will have a strong error. In addition, constant stopping lowers your heart rate, which disrupts the rhythm of the activity. This is why a heart rate monitor is indispensable: it will record data instantly throughout the entire workout.

Main functions of the heart rate monitor:

Heart rate (HR) monitoring
Setting your heart rate zone
Notification of heart rate zone changes by sound or vibration
Calculation of average and maximum heart rate
Calorie counter
Time and date display
Stopwatch, timer

Some heart rate monitors have additional functions: GPS navigation, alarm clock, pedometer, training history, automatic calculation of training zones, fitness test, heart rate calculation for a single lap (useful for runners), synchronization with applications and computer. The more functions a device is equipped with, the more expensive it is.

Types of heart rate monitors

Heart rate monitors can be divided into 2 large groups: breastplates(using a chest strap) and carpals. Heart rate monitor with chest strap used O more popular among practitioners, but thanks to new technologies, models have appeared that allow you to accurately measure your pulse without a chest sensor.

A chest heart rate monitor is a sensor with electrodes that is worn under the chest and transmits data to a receiver watch or mobile application. There are two types of chest heart rate monitor models, which differ in configuration:

Heart rate monitor without watch receiver. In this case, the data is transferred to the smartphone via Bluetooth Smart technology. The sensor is synchronized with special applications on the smartphone, where all the necessary information about heart rate and calories burned is automatically stored. This is convenient for training analysis, since the application stores the entire data history. Most often, heart rate monitors are synchronized with applications on Android and iOS operating systems.
Heart rate monitor with watch receiver. In this case, the sensor sends data to the receiver watch, where it is processed and you can see it on the screen. Such models are more expensive, but also more convenient. You do not need to additionally use a smartphone; all information will be displayed on the watch. For example, it is more convenient to use such heart rate monitors outdoors.

If you purchase a heart rate monitor with a watch, then also pay attention to the type of data transmission. There are two types of data transfer from the chest strap to the watch:

Analog (uncoded) type of data transmission. May be subject to radio interference. It is considered less accurate, but if there is an error, it is very small. The analog heart rate monitor can sync with cardio equipment, picking up heart rate data from your belt. But if someone in your immediate vicinity (within a meter) is using a heart rate monitor with the same type of data transmission, for example in a group training session, then interference may occur.
Digital (encoded) type of data transmission. A more expensive and accurate type of data transmission, not subject to interference. However, a digital heart rate monitor cannot be synchronized with exercise equipment.

Both analog and digital heart rate monitors are quite accurate, so The type of data transfer does not play a key role when choosing a heart rate monitor. There is no point in overpaying additionally for digital data transmission.

Wrist heart rate monitors

The convenience of wrist heart rate monitors is that you don't have to wear a chest strap with the sensor. To measure the data, you only need a watch that is worn on your wrist. However, this version of heart rate monitors also has a number of features and disadvantages, so despite the apparent convenience, wrist heart rate monitors are still less popular.

There are two types of wrist heart rate monitors, which differ in the principle of heart rate monitoring:

Pulse is measured upon contact of fingers and sensor on the front side of the device. You simply place the heart rate monitor on your wrist, touch it, and the device gives you your heart rate readings. The disadvantage of such monitoring is that you will measure your pulse not for a certain period of time, but on demand, only after contact of your fingers and electrodes on the body. This heart rate monitor is more suitable for tourism, mountaineering, or for those who, due to health restrictions, are forced to periodically monitor their heart rate zone.
Pulse is measured via tracking behind blood vessels. The principle of operation of such heart rate monitors is as follows: you put the bracelet on your hand, the LEDs shine through the skin, the optical sensor measures the narrowing of blood vessels and the sensor displays the obtained values on the watch screen. But the disadvantages of such devices are also obvious. For data accuracy, the belt must be tightly tightened on the wrist, which is not always convenient during training. Additionally, heavy sweating or rainy weather may interfere with the sensor's performance.

Of course, a watch is a more common piece of equipment than a chest strap. Therefore, if you feel uncomfortable wearing a belt under your chest, we recommend purchasing a second version of a wrist heart rate monitor. But discomfort and inconvenience are perhaps the only argument in favor of a wrist heart rate monitor. Most trainees still opt for a heart rate monitor with a chest strap because of the convenience and accuracy of the data.

Prices for a heart rate monitor are determined by the following parameters:

Manufacturing company
Heart rate monitor type: chest or wrist
Contents: is there a watch receiver, replaceable straps, cases, etc.
Data transmission type: analog or digital
Moisture protection
Belt, its width, quality, ease of fastening
Quality of the watch receiver case
Availability of additional functions

Heart rate monitors: a selection of the best models

We offer you a selection of heart rate monitor models with a brief description, prices and pictures. Based on this review, you can choose the right heart rate monitor for yourself. Prices are indicated according to Yandex Market data as of September 2017 and may differ from the cost of the heart rate monitor in your store.

Sigma heart rate monitors

Popular models of Sigma heart rate monitors are developed by a Taiwanese manufacturer. Among heart rate monitors, Sigma is considered one of the market leaders; their models are almost ideal in terms of price and quality ratio. They mainly offer heart rate monitor models with a chest strap and a watch:

Sigma PC 3.11: the most primitive model with a basic heart rate counting function. There is no calorie counting.
Sigma PC 10.11: the optimal model with all the necessary basic functions, including calculation of average and maximum heart rate, calorie counter, sound signal when the target heart rate zone is violated.
Sigma PC 15.11: This model is suitable for running enthusiasts, as it adds functions such as lap counter, average and maximum heart rate per lap, number of calories burned per lap, lap time.
Sigma PC 22.13: This heart rate monitor uses digital data transmission, so the price is a little more expensive. The model is offered in several body colors. Standard functions: calculation of average and maximum heart rate, calorie counter, zone indicator, sound signal when the target heart rate zone is violated.
Sigma PC 26.14: model similar to the previous one, but with the addition of new functions. For example, this device has a lap counter, an automated function for calculating the target zone, memory for 7 training sessions, totals per week.

Polar heart rate monitors

Polar is one of the most famous brands in the heart rate monitor market. Polar produces high-quality devices, but their prices are much higher. You can purchase a chest strap with a sensor that will transmit data to your smartphone, or a set of strap and watch receiver for easier data tracking.

Chest straps with sensor:

Polar H1: GymLink communication interface, Android and iOS support, moisture protection.
Polar H7: GymLink and Blutooth Smart communication interfaces, Android and iOS support, moisture protection.
Polar H10: a new generation of heart rate sensors, replacing the H7, one of the popular heart rate monitor models.

Chest heart rate monitor with watch included:

Polar A300: in addition to the standard functions, this device also has many additional features: pedometer, sleep monitoring, reminder function, goal setting, accelerometer. It is also possible to connect to a smartphone via Bluetooth.
Polar FT60: this model includes a calorie counter function, as well as a number of auxiliary, but very convenient and useful functions, such as: alarm clock, second time zone, low battery indicator, locking buttons from accidental pressing.
Polar M430: Another very multifunctional gadget, waterproof, with GPS navigation and backlight. Added notification function for incoming calls, received messages and notifications from GPS social networking applications.

Beurer heart rate monitors

This brand offers models of heart rate monitors with a chest strap and models in which you need to touch the sensor of the device to measure data. For training, we recommend choosing heart rate monitors with a chest strap; it is more convenient and practical.

Beurer PM25: a simple and convenient model, there are all the important functions, for example, a built-in calendar, clock, alarm clock, stopwatch, calorie counter, alert when leaving the training zone.
Beurer PM45: The set of functions is similar to the PM25 models, but adds interchangeable straps, a bike mount, and a storage case.
Beurer PM15: This is a wrist-based heart rate monitor with a touch sensor, the device monitors heart rates, alerts you when you go beyond the training zone, but does not count calories. Price: 3200 rubles.

Suunto heart rate monitors

Another well-known company in the sports equipment market, which produces a series of sports watches with the ability to measure heart rate. Suunto offers chest straps and chest straps included with your watch:

Suunto Comfort Belt: Chest strap suitable for all T-series sports watches and computers that can be used as a heart rate monitor.
Suunto Smart Belt: Chest strap with Bluetooth Smart technology. Compatible with Suunto's Movescount app.
Suunto M2: a chest strap with a watch that has all the basic functions, including heart rate control, calorie counting, automatic selection of the desired heart rate zone.
Suunto M5: This heart rate monitor comes with additional features to help you determine the best training regimen for your individual performance, as well as get reliable speed and distance information during your running workouts.

Sanitas heart rate monitors

Sanitas does not have many models, but they are notable for their low prices, so we also mention them.

Sanitas SPM22 and SPM25: Heart rate monitor with chest strap that includes all the basic functions and is perfect for regular use.
Sanitas SPM10: You don't need a chest strap to measure your heart rate with this model. You simply place the device on your wrist and touch the sensor on the front of the device with your finger. This device is suitable for people who do not want to wear a chest belt or, for example, for tourism.

Other models

Nexx HRM-02. A budget option for a chest strap with a sensor, which is suitable for those who are not ready to seriously spend money on fitness gadgets. The device has built-in Bluetooth Smart and is compatible with almost all mobile applications that support the function of transmitting data from a wireless heart rate monitor. Counts heart rate and calories burned.
Torneo H103. Chest strap with watch receiver. Equipped with all the basic functions: heart rate calculation, calorie counter, setting heart rate zones, measuring time in the target zone, stopwatch, calendar and alarm clock, water resistance.
Wahoo TICKR. Another option for a chest heart rate monitor that transmits information via Bluetooth to a smartphone. In addition to heart rate, such characteristics as steps taken and calories burned are recorded.

Which heart rate monitor to choose:

If you want to purchase a heart rate monitor with an optimal price-quality ratio, then buy the Sigma or Beurer models.
If you want to purchase the most reliable and accurate device, then buy Polar or Suunto models.
If you want to purchase the simplest and most inexpensive option for a heart rate monitor, you should pay attention to the models offered on the Aliexpress website (review below).

Heart rate monitors: a selection of the best models on Aliexpress

We offer you a selection of heart rate monitors that can be purchased on Aliexpress at an affordable price. All heart rate monitors have similar functions and are in approximately the same price range, so we suggest you focus on customer reviews, the average product rating and the total number of orders for this product.

Chest strap without watch

If you purchase a chest strap without a watch, your heart rate data will be sent to an app on your smartphone. The chest straps are compatible with all Bluetooth Smart (4.0) and ANT enabled devices. The presented sensors are quite accurate in measuring heart rate.

We suggest you pay attention to the following chest sensors:

Wearable technology is increasingly included in the set of accessories that a modern person uses in the course of his life. Although such devices are questioned in terms of their real usefulness, the increase in the army of fans of this kind of gadgets gives reason to think the opposite. Actually, their set of functions speaks for itself. As a rule, these are sports watches with a heart rate monitor and pedometer, a blood pressure monitor and a whole range of auxiliary options. All that remains is to get acquainted with the best representatives of the segment and determine the most suitable option.

Model Polar RCX5 SD RUN

It must be said right away that sports watches with the capabilities of “smart” wearable technology have few differences and do not always have the same capabilities as their full-fledged smart counterparts. However, Polar demonstrates very noticeable success in this category, regularly surprising its fans. In this case, for example, we are considering multifunctional and technologically advanced “smart” watches. A review of the model will reveal its strengths and weaknesses.

As already noted, this modification has an extensive list of options, including a heart rate monitor, a running sensor, etc. The kit includes a special textile chest strap that helps record the necessary vital parameters of the body. To this it is worth adding the presence of a GPS sensor, thanks to which the owner can navigate the terrain while making long runs. In general, this is a good sports watch with a heart rate monitor and pedometer, a blood pressure monitor and navigation capabilities, the peculiarity of which is the relatively high accuracy of the calculated data.

Model Suunto Quest GPS

This is an option from a lesser-known but promising participant in the wearable gadgets market. In terms of functionality, the model can be put on a par with the Polar development. In particular, sports watches from Suunto include a belt heart rate sensor, a GPS tracker and a USB adapter. This set is quite enough to track the distance traveled, record speed limits and even plot routes.

Of course, special attention should be paid to the possibilities of monitoring the state of the body. In addition to basic tools like a heart rate monitor and blood pressure monitor, there is an option to record calories burned. To visualize the dynamics of the achieved results, you can draw up special graphs - this function is also provided by these sports watches. The instructions also recommend using the social component and, in particular, participating in the training program, which is provided on the manufacturer’s website. All data will be processed automatically, providing the user with a clear picture of sporting success.

Model Suunto M5

Another model from Suunto that deserves attention because it is, in some way, a basic version of a sports watch-heart rate monitor. This means that, apart from a heart rate sensor and the necessary means of maintaining performance, there is nothing in this model. What is the advantage of this approach? Mainly in the ability to independently generate a list of functions suitable for a specific operating format. That is, the owner himself equips the sports wristwatch of this modification with the necessary sensors that will expand the capabilities of the gadget. On the one hand, this frees the user from the options already imposed in the main version, and on the other hand, it has a positive effect on the price tag, although you will still have to pay extra for the necessary sensors.

Model Runsense SF-510F

If the previous version was offered as a platform for the further formation of optional content to suit your taste, then here, we can say, everything you need is provided in abundance. This is a classic sports watch with a heart rate monitor and pedometer, a blood pressure monitor and a GPS module, which is suitable for both professional and amateur runners. Again, there are routing functions and the ability to select optimal “working” modes.

The peculiarity of this version lies not in the functionality, but in the operational advantages of the device itself. The gadget is capable of maintaining operation for 30 hours, which is almost a record figure. Moreover, when turned off, the model will last almost 3 weeks. It turns out that in the form of the SF-510F you can get a very practical and easy-to-use smart watch. which are presented below will help you understand other operational subtleties that are important to consider when choosing a model.

Positive reviews about the models

As a rule, owners praise heart rate monitors for the ability to obtain the necessary information about their own body in the process of playing sports. It should be noted that this part of the toolkit is not always considered as additional, since many users have medical indications for this type of research. On a slightly different level, purely sports metrological tools that are equipped with electronic sports watches with intellectual filling are also positively assessed. The same step meters, running speed meters and other tracking options are very convenient for monitoring your own sports results.

Negative reviews

Still, the stated options do not always live up to the expectations placed on them. First of all, this concerns the accuracy of measurements. Although manufacturers regularly improve this indicator to minimize deviations from actual data, owners often point out inconsistencies regarding the results from specialized instruments. In addition, sports watches with a heart rate monitor and pedometer, blood pressure monitor and navigation system functions are not always easy to use. The abundance of electronic tools and at the same time a minimum of control elements do not combine well, and not every manufacturer is able to find an ergonomic solution for interaction between the user and the “smart” filling.

Conclusion

One way or another, a huge range of heart rate monitor watches with different capabilities and characteristics allows you to choose the best option for any interested person. True, for many, the question of the cost at which sports watches are sold is also important. The price in the initial segment can be approximately 5-7 thousand rubles. Of course, if you don’t take into account openly counterfeit products, which are available for 3 thousand rubles. The most functional, productive and stylish solutions can cost 15-20 thousand rubles. These are models from companies like Polar and Casio.

In this article, we choose a sports watch with a heart rate monitor. They have become indispensable companions for athletes and supporters of a healthy lifestyle. The main purpose of the accessory is to record heart rate during training (but sophisticated models also have a number of additional options). Externally, the heart rate monitor looks like a large watch that contains 2-3 (sometimes as many as 4!) types of displayed data.

Additionally, all kinds of sensors can be included with the “watch” (sellers can give buyers bicycle cadence sensors, distance sensors, GPS and others - it depends on the specific configuration).

Why do you need a sports watch with a heart rate monitor?

A heart rate monitor is essential to help you know your heart rate during physical activity. And this will give you the opportunity:

Choose the right workout pace;
Find the ideal time for breaks;
Calculate the duration of breaks and understand what rest time ideally restores your strength.

All watches are programmed to determine your MHR (maximum heart rate) by subtracting your age from 220.
Example. If you are 20 years old, then your maximum heart rate is: 220 - 20 = 200 beats per minute. This indicator is taken as the main one (100%). Next, all numbers are calculated from it (as a percentage).

There are hundreds of manufacturers that supply sports watches to the market. Among them you have probably seen:

Polar;
Suunto;
Oregon;
CardioSport;
Sanitas;
Beurer;
Sigma SPORT and others.

Each manufacturer has its own line of heart rate monitors. The most famous models for amateurs:

Suunto M2 Lime. Heart rate monitor with pedometer, clock and alarm functions. There is a chest strap and an analog data sensor. Cost about 5000 rubles;
Beurer PM15 - this model of a sports heart rate monitor is not equipped with a belt, and heart rate data is determined by touching the touch panel with your finger. Cost 2500 rubles;
Sigma RC 15.11;
Beurer PM25 and others.

Professionals choose more expensive products equipped with the following functionality:

Polar FT80WD+FlowLink;
Polar RS800CX Bike New;
Polar CS200cad N.

A small overview of models of heart rate monitors for the hand - click on.

Currently, there is a wide variety of devices that allow you to monitor the condition of a person’s heart. These include fitness bracelets, sports watches, and simply chest straps with a wireless sensor for transmitting information to a phone or tablet. All their functionality can be systematically divided into 13 important points, which we will consider below.

Working hours

The more bells and whistles, the more power-hungry the watch. Without GPS, heart rate monitors use about the same amount of power as a wristwatch. The presence of a GPS sensor accelerates energy consumption (after 7-25 hours of use, recharging will be required).

Mounting method and sensor type

The heart rate sensor can be in the form of a chest strap, which is attached at a minimum distance from the heart.

To understand the principle of operation, let’s highlight the chest strap as the basis that collects information. After which the received information can be transmitted via Bluetooth to:

Sports wristwatch that directly displays heart rate from a chest sensor;
A smartphone or tablet that processes information using applications.

Each method has its pros and cons; the watch is convenient due to its compactness and mobility, since it is constantly on the wrist and the athlete can see his pulse at any time. Displaying on a phone does not have such mobility, but you can save results, track a graph of heart rate changes, and much more.

We indicated popular watch models at the beginning of the article, but here are “belt + phone” devices:

1. Samsung EI-HH10NN costs 1950 rubles, works only with Samsung phones.
2. Polar H7 hybrid belt, suitable for any modern smartphones with Bluetooth support, as well as branded Polar watches.

belt Polar H7

An example of how the sensor works with a chest strap:

Touchpad
The pulse is determined by touching a special sensor on the outside of the watch with your finger. This type of heart rate monitor is suitable for amateurs who do not need to track their pulse in real time, but just need to know their heart rate at a certain time.

The efficiency of work is lower, the results are often “off”. But the low cost makes such watches attractive for those who play sports at an amateur level.
Popular representatives: Beurer PM15, Beurer PM18 (model with pedometer).

Sports bracelets with internal sensor
In essence, these are watches, although they are called bracelets. The main difference from the variations described above is that the watch receives heart rate data from a sensor located on the inside of the bracelet. That is, they do not have a chest strap and you do not need to put your finger on the watch.

Fitness bracelet Fitbit Charge HR

Available with or without displays. The main task of a fitness bracelet is to transmit information to a smartphone, where heart rate, pedometer, calorie consumption, etc. metrics are calculated in a special application.

The cost of sports bracelets with a heart rate monitor is higher than a simple watch with a chest sensor, and starts from 10 thousand rubles. For example, the Fitbit Charge HR model costs 11,000 rubles, the popular Polar Loop bracelet costs 10,900 rubles, Samsung Gear S costs 17,360 rubles.

Attention! The cost of heart rate monitor watches varies greatly. The simplest models can be found for 1,500 rubles. The price tag for serious and powerful ones “starts” at 15,000 rubles. The more expensive the model, the more additional functions it has.

The minimum required capabilities are an indication of the training time and a pulse bar. By the way, the pulse line makes the watch popular not only among athletes. The device is necessary for those who suffer from arrhythmia and other diseases of the cardiovascular system.

Pedometer

This feature is often added to watches with a heart rate monitor. It does not have a particular impact on the price, so this item should be considered from the point of view of expediency. If you constantly walk or run, then it makes sense to choose a watch with a pedometer to calculate the distance, number of steps taken, etc.

Additional functions of heart rate monitors

1. Communication with computer

A useful option that will allow you not to manually transfer training information to your diary. This way you save time on entering data. It’s very easy and simple, because everything will be automatic. You just need to install the official program on your computer, connect a heart rate monitor to it and download all the information on the history of your training.
It is possible to log into your personal account on the manufacturer’s website. This will allow you to show data on physical activity to your coach, family and friends.

2. Recording training history

The heart rate monitor remembers the history of your activities: the intensity of the exercises, the time they were performed, heart rate, pulse and other parameters. This is convenient for those who keep a fitness diary, and the hassle of filling out the data is several times less.

For those who work “from time to time” and often throw the diary on the shelf, this option is of no use.

3. Keep track of calories burned

The technique calculates the number of calories burned based on the intensity of the pulse. Of course, this only gives approximate results, so the importance of the option is questionable. It can be used as a kind of “reference point” for further tracking of calorie consumption.

The watch cannot know exactly how much energy a person has spent, because this indicator is influenced by many factors: weight, metabolic rate, ratio of muscles and fat in the body. But, having measured the calorie consumption during the first workout, next time you will be able to know exactly how much you worked out, because the calculation will be based on the same indicators as the first time. And by comparing the results and knowing for sure that the calculation always follows the same formula, you will be able to calculate individual training programs.

4. Lap time and average heart rate

For athletes who train in intervals. This option helps you record how your results change from one section to another. The function can be found even in inexpensive models. But few people use it (due to its specificity).

5. Definition of the “fat burning zone”

The option allows you to understand the actions that will bring the maximum benefit from your workout (the so-called “fat burning zone”). A simple and cheap heart rate monitor will calculate 3 zones. Professional and expensive will “find” up to 5.

Attention! The “fat burning zone” is just an approximate indicator that is calculated by the machine based on certain data. Therefore, do not treat it as a panacea for all ills.

You can calculate this zone yourself. Karvonen's formula will help you (it is what is included in most algorithms). At the same time, you'll stretch your brain a little.

Below is a table with an approximate heart rate, maintaining which will have a beneficial effect on a person’s overall health:

Aerobic heart rate

50-85%

Maximum heart rate
Age	Beats per minute	Beats per minute
20	100–170	200
25	98–166	195
30	95–162	190
35	93–157	185
40	90–153	180
45	88–149	175
50	85–145	170
55	83–140	165
60	80–136	160
65	78–132	155
70	75–128	150

6. The presence of a sound signal about a change in pulse

This option is ideal for those whose heart rate constantly jumps. As soon as the heart rate rises above the set norm, the device emits a warning “squeak” (or vibrates).

ATTENTION! Another function may be useful for those who are used to feeling sorry for themselves during training. If you slow down the pace of your workouts or start to get lazy, your pulse will “report” this to the heart rate monitor, and it will immediately let you know with a sound signal.

7. Fitness test

It is unlikely that this function will be useful to professionals who know their load, sequence and pace of exercises. It is intended for those who yesterday were lying on the couch, and today made a bold decision to plunge headlong into a healthy lifestyle.

The heart rate monitor invites you to undergo a short test (like in famous fitness centers). After analyzing the results, the device “produces” an exercise program suitable for your level of training.

Attention! You cannot “overload” the body with sudden kilometers of running and lifting weights of 20 kg. The increase in load should be gradual. A fitness test will show you which one exactly.

8. The same GPS

A sports watch with GPS function is truly something worth recommending. Without this option, it is impossible to imagine morning jogging, cycling, race walking or other active sports where you need to move around the area. Thanks to built-in sensors, the system will notify you:

About the number of kilometers traveled;
About the average speed of movement;
About the specifics of the climb and other characteristics.

Slope and elevation information is only available on devices with a barometric altimeter. But you shouldn’t take them as truth: during training, the equipment will show you data that is 2-3 times inflated. When you connect to your computer, the system will polish up the information and give you the correct information.

GPS is only available on watches that work directly with a phone or save data to a computer. On simple heart rate monitor models that are designed to work only with watches, you will not find such a function.

9. Ability to create “your own workouts” + change workouts

Another “professional” option that athletes need to reach the next height. It allows you to set the pace and features of the workout, speed up or slow down from a given pace. The technology will tell you when it's time to speed up or slow down.

Another option for the “advanced” is changing the workout. Suitable for those who manage to ski, run and swim to their heart's content in one session.

10. Customize your screen

Another option for everyone. Individual settings allow you to refine the data you need during training (up to 12 parameters). Thanks to them, you can control your body's signals.

The question is whether it is worth paying more for such a “pleasure”: the additional customization function will automatically “heighten” the cost.

Finally, a small table describing the main manufacturers.

Other brands are less known to customers, so there is no point in presenting them. But most of the “dark horses” are created for those who deny innovation and advocate conservatism in every detail.

Leading a healthy lifestyle is a plan for every Monday and a promise that millions make to themselves before going to bed on Sunday. And in the morning, after the first one, with muscle pain, lethargy and apathetic fatigue, this decision takes the opposite turn. There is nothing good in this way of life and there is neither desire nor need to lead it when it is so painful and unpleasant.

But the whole point is in the incorrect organization of sports training. Selecting the intensity of the load and setting the right pace so that the activity brings not only benefit, but also pleasure - tasks that must be approached with the utmost seriousness. In a world where digital technologies are deeply rooted in every sphere, sports are no exception. We bring to your attention a review of men's and women's sports watches with a heart rate monitor, stopwatch, blood pressure monitor and pedometer.

What are sports accessories for?

During training, it is impossible to objectively assess the state of the body.. Fatigue, increased heart rate and, as a result, problems with blood pressure and general fatigue cause health problems. In this regard, it is recommended to play sports using special devices that are designed to monitor the state of the body during training.

Sports watches - a new product in the world of gadgets - perform all these functions. A heart rate monitor, pedometer and blood pressure monitor, which are built into such an accessory, effectively and accurately track all vital signs and inform its owner about it. Such a device allows you to:

Set the right workout pace;
Determine the optimal time for rest and its intervals;
Calculate the duration of rest, which will completely restore strength.

The use of a heart rate monitor is to determine the level of vibrations in the walls of blood vessels, which is individual for each person.

It is he who determines the moment when it is better to stop all physical activity.

The pedometer helps to track and control the amount of distance traveled and create an individual load schedule, gradually increasing the mileage.

It is a confirmed fact that Every day to maintain vigor and health you need to take 11,000 steps. If the goal is to lose excess weight, then this figure should be increased to 13,000 - 16,000 per day.

And finally, a tonometer is a device for measuring blood pressure.

The sensor in the watch will measure the pressure in the largest artery in the body - the aorta, which is located closest to the heart and brain. In case of excessive physical activity, this indicator determines the critical point when the activity should be stopped urgently in order to prevent the occurrence of a stroke or heart attack.

Criteria for choosing a sports watch

The range of sports accessories is so large that it is extremely difficult to decide on a device that will suit each individual lifestyle. When choosing a sports watch, consider the following features:

Operating time - the more functions they perform, the more energy they spend, which means they require frequent and long-term recharging;
Synchronization - the ability to connect to mobile platforms and operating systems;
The notification method is a sound signal that warns of the approaching critical point. It is better if the watch is equipped with a notification via vibration;
Accuracy of displayed data;
Waterproof;
Impact resistance;
Design.

The functionality of sports watches is not limited to devices that measure steps, pulse and blood pressure. If you wish, you can purchase a watch that will record your workout history, keep track of calories burned, determine your “fat burning zone,” as well as conduct a fitness test and determine your own training program based on your level of physical fitness. It is worth remembering that a watch is only a mechanism, and the indicators it produces are purely mathematical calculations based on numerical data.

Sports watch manufacturers

Among the huge number of manufacturers, the following have earned a reputation for quality and functionality:

Polar is a Finnish manufacturer that has been on the market for 30 years. The watches of this company are distinguished by their relatively high cost and wide range of functions. The initial cost of such watches is 130 USD.

Casio- versatility and innovation are the distinctive qualities of the brand's watches. It was this company that pioneered the production of sports watches with a pedometer. The cost varies from 100 USD. up to 450 USD

Вeurer- German manufacturer of sports watches. Depending on your financial capabilities, you can purchase both the budget version PM18, which costs about 100 USD, and the more expensive and functional PM200, the price of which is 500 USD.

Suunto is a Finnish manufacturer whose sports watches are distinguished by their versatility and quality. One of the most expensive in its segment and the purchase will cost 200 USD.

Torneo is a Chinese company that produces very high-quality sports products at an affordable price. Sports watches with a basic set of functions are priced at 125 USD.

Video review of Suunto sports watches:

The choice of a sports watch with a heart rate monitor, pedometer and blood pressure monitor should be based on the range of additional functionality. After all, sometimes basic functions are enough, and frills will only increase the cost without adding an ounce of usefulness.

Basic rules of use

In order for a sports watch to correctly display the necessary data, you must adhere to the rules and operating instructions. Individual recommendations have been developed for each model, but there are also common ones for all.

Blood pressure is calculated by the sensor based on a baseline value that is entered manually. This data must be regularly updated and entered with special care, because this will reduce the error of readings to a minimum.

Basic indicators are those that include data at rest and after physical activity. Please note that you need to perform the exercises that are listed in the instructions. When setting up a pedometer, the necessary parameters will be the average step length, body weight and age.

The principle of operation of a sports watch is to supply impulses through the back cover, so it is important that it fits snugly.

The hand must be left, only in this case you can expect reliable data.

Of course, you shouldn't expect a sports watch to perform magic when you put it in your pocket or wear it over a thick sleeve.

Smartwatches have revitalized the watch market, offering users a range of new and useful features. One such feature is a heart rate monitor, or heart rate monitor.

According to a study conducted by scientists at Stanford University and the Swedish School of Sports and Health, the Apple Watch was found to have the lowest accuracy in determining the accuracy of a user's heart rate.

The experiment was carried out in comparison with the stationary method - ECG. Despite the +/- 5% margin of error, Apple's smartwatch showed a minimal deviation of just 2%, unlike the other wearables in the test.

One of the most important elements of the Apple Watch Series 4 smartwatch is the set of four heart rate sensors built into the back of the case. Researchers at the University of California (San Francisco) determined that the Apple Watch was able to detect heart problems with 97% accuracy.

The built-in GPS system is used to measure pace, distance and speed when playing sports and cycling. But the main feature is waterproofing. The new model is waterproof up to 50 meters (5 ATM) and can be worn while showering and even swimming. And for runners, a special version of the Apple Watch Nike+ has been released with some built-in Nike features.

Characteristics:

AMOLED, 1.5″, 272×340 (290 ppi) and 1.65″, 312x390 (304 ppi)
WiFi
Bluetooth 4.0LE
moisture protection 50 m (5 ATM), IPX7, can be used in a swimming pool
Light sensor
battery life 18 hours
Compatibility: iOS only

Conclusion. Apple Watch Series 4 is designed with a focus on sports and fitness, and a variety of sizes and colors will allow both women and men to choose from. They offer the best heart rate monitor without a chest strap, earning the top spot in our list of top sports smartwatches with heart rate and pedometer.

Prices range from $269 to $699, offering a variety of customizations and product designs.

Video: Apple Watch Series 4

Garmin Phoenix 5

Garmin Fenix 5, introduced by the company in January 2017, is equipped with a whole package of functions, as well as optical sensors from Elevate, which are capable of tracking almost all user actions.

The Garmin Fenix 5's heart rate monitoring accuracy has been verified through testing by a staff member at Androidauthority. He compared the performance of the Fenix 5 heart rate monitor to the Wahoo TICKR X chest strap, which he has found to be very reliable.

Keep in mind that the Garmin optical heart rate monitor is not designed for pool use. It works great for training and outdoor sports.

During an 8km run, Garmin recorded a maximum heart rate of 175 beats per minute, while the TICKR X recorded 182. Typically, the heart rate sensors on watches deviate by 5 beats per minute during high-intensity training, although this does not happen that often and does not become problematic. In this workout, the Fenix 5 recorded an average heart rate of 152, while the Wahoo TICKR X recorded an average heart rate of 163, and the watch took a while to register a heart rate above 150 bpm, but the chest strap reported almost immediately.

If you want more accurate results, you can use the Garmin Fenix 5 in combination with ANT+ or Bluetooth Smart heart rate straps.

In terms of technical specifications, they include:

1.2-inch color LCD with 240x240 resolution, non-touch (5S model has a screen resolution of 218x218)
WiFi
ANT+
Bluetooth 4.0LE
Battery life up to 2 weeks in smartwatch mode (depending on settings), up to 24 hours in GPS mode and up to 100 hours in UltraTrac power saving mode

The new line, which includes the Fenix 5 and Fenix 5S models, offers 64 MB of memory, with 54 MB available for use. It is worth noting the Fenix 5X model, which has 12 GB for installing maps where you can navigate along the route.

Conclusion. Garmin Fenix 5 positions itself as a running watch and will make your workout a pleasure. It can act as the best men's sports watch with heart rate monitor and pedometer.

Prices range from $600 to $850, depending on the model: F5, F5S or F5X. Read more about this line.

Video: Garmin Phoenix 5

The Polar M430 is an all-in-one sports device that delivers wrist-based heart rate measurements during workouts and runs with location capabilities, as well as tracking metrics for daily activity, steps, calories and sleep. Paired with the Polar Flow server, the M430 turns into a trusted coach that can provide personalized feedback, an adaptive training plan and live guidance to athletes at different stages of their training.

Polar M430 is equipped with performance monitoring features such as training guide, recovery analysis, vibration intervals and more.

This model can use wrist-based heart rate without a chest strap and offers 6 LED elements for optical heart rate measurement, built-in GPS and Bluetooth smartphone connectivity.

Over the course of a month, an employee of the CardioCritic website tested the Polar M430 watch in parallel with the Suunto Spartan Sport HR and Garmin Edge 820 chest straps. The results were amazing. There was virtually no noticeable difference in heart rate readings using chest straps and sports watches. The peaks and valleys of the Polar M430 graph follow the heart rate tracked using the chest strap with extreme accuracy.

Technical characteristics include:

monochrome 1.4-inch screen with a resolution of 128x128
WiFi
GPS (SiRFInstantFix satellite communication technology)
Bluetooth 4.1
moisture protection 30 m (3 ATM)
8 MB memory
vibration signal
activity sensor
240 mAh battery with 8-hour service with working sensors

Conclusion. Polar has created a strong rival to Garmin, a GPS and heart rate monitor sports watch with essential features for runners, which confidently took a respectable third place in the ranking. Thus, in this list, these are the best heart rate monitor watches without a chest strap.

The Polar M430 is priced at $229.

Video: Polar M430

Suunto Spartan Sport was launched in March 2017 as the ultimate multi-sport watch for sports enthusiasts that require speed, distance and heart rate monitoring, including triathlon.

This is the best heart rate watch, offering 16 hours of training time and 100m water resistance, plus a variety of features and training options for each of the 80 sports modes, allowing you to customize training metrics to suit your personal needs.

They guarantee precision and comfort without the need for chest straps. However, to achieve exceptional heart rate accuracy, they can be paired with an external heart rate sensor via Bluetooth.

The Spartan Sport heart rate and pedometer sports watch monitors your heart beat 24/7 and is compatible with the Suunto Smart Touch Strap to track your heart rate while swimming. In addition to location support, it is possible to add POI navigation waypoints.

Characteristics:

color touch display with a resolution of 320x300
GPS and GLONASS
digital compass
heart rate monitor
pedometer
moisture protection 100 m (10 ATM)
compatible with iOS/Android and Suunto Movescount service
battery life 16 hours

Conclusion. This device comes in at number four and can be considered one of the best running watches with heart rate monitor. Because they use a top-notch heart rate sensor from Valencell, trusted by many leading brands, for the most accurate readings.

The Spartan Sport Wrist HR retails for $522.

Video: Suunto Spartan Sport Wrist HR

Sports smartwatches with a heart rate monitor have optical sensors that can read your heart rate, allowing athletes, and runners in particular, to monitor their health. However, so far, none of the smartwatch heart rate monitors measure heart rate as accurately as chest straps that fit tightly directly to the heart do.

If you have already purchased any of the above watches with an optical sensor, please share your experience in the comments.

Views