How to peel apricot kernels. How to remove hydrocyanic acid from apricot kernels

IN Apricot arena can be considered an exquisite delicacy. Cooking it is troublesome and difficult, but the result, admiration for the skill of the hostess, will be a pleasant reward for you. Apricot is a rather delicate fruit, so you should make jam from freshly picked fruit. The fact is, apricots, the longer they sit, the softer they become, and the apricot jam, the recipe for which we will provide, should be made from whole and beautiful berries, and not broken ones.

Ingredients for apricot jam according to our recipe

For apricot jam we will need lime to make lime water. We should put apricots there. There they will be fixed and will not fall apart during the cooking process.

Apricots – 1 kilogram.

Granulated sugar – 0.8 kilograms.

Water – 1 glass – 250 grams.

Unslaked lime – 200 grams.

Water for soaking apricots – 4 liters

Preparing lime water for apricot jam

To prepare lime water, we need to take an enamel pan, or even better, a plastic bucket or basin. We dilute lime there and stir well. Let the water sit for about an hour, try to stir from time to time. For the last 20 minutes, let it sit and pour into another container, also preferably plastic. Throw away any remaining lime.

How to prepare apricot berries for jam according to our recipe

Before preparing jam, you should tear off dense, not loose fruits, even almost ripe ones. Well-ripened berries will be soft, but unripe ones will not give such aroma and color.

Carefully, with a very sharp knife, cut along the hollow, about 1 centimeter, and with a crochet hook or hairpin, pull out the bones. Try not to destroy the fruit.

The next step before preparing apricot jam is peeling. You should have water in a saucepan on the stove and boiling. Take two or three berries, put them in a colander and carefully lower them into boiling water, and immediately take them out. We pry the skin with a sharp knife and it peels off easily. So gradually you need to peel all the apricots for jam. Place the peeled apricots in lime water. They should stay there for about two hours.

How to prepare pits for apricot jam

While the apricots are in the lime, split the pits, pour boiling water over them, and carefully remove the brown skin, try not to damage the integrity of the pit.

Preparing for cooking apricot jam, recipe with lime

– Let’s prepare a bowl of clean water and put the apricots there. Rinse the berries two to three times. Then, very carefully, we take each fruit and push the prepared, peeled seed inside.

- Prepare the syrup. Pour sugar into the water and bring to a boil. Remove from heat.

– Dip the berries, one at a time, into the syrup.

- Let's put it on fire.

Apricot jam recipe - the cooking process itself

Cook apricot jam in several stages. They put it on fire. The jam has boiled, let it simmer for about three to five minutes and remove from the heat. Until the jam has completely cooled down, do not start cooking it further. This usually takes about 4-5 hours. Put it on the fire again and bring it to a boil. Until the apricot jam is completely ready.

It is very important to let the berries soak in the syrup, which is why it is necessary to allow time to stand, otherwise it will turn out that the syrup is ready, but the berries are not, and the jam will sour. Therefore, it is better to let it boil about five times, and only after that should you cook the jam until tender.

We check the readiness of apricot jam according to our recipe by dripping syrup onto a saucer. If the groove drawn in the middle of the drop does not merge, then the cooking process is completed.

Small apricot jam, recipe

Jam made from small apricots is very aromatic and tasty. When you open the jar in winter, the smell of summer and sun will spread throughout the room. It’s not difficult to prepare, you just need to be patient and time. Select berries for jam that are strong and fresh, without any spots or spots.

Ingredients for apricot jam:

Small apricots – 1 kilogram.

Granulated sugar – 1 kilogram.

Water – 250 grams.

Preparing small apricots for jam

The berries should not be large, and should be approximately equal in size. Make sure there are no black spots on them and that they are all strong. Soft berries will boil and the jam will become untidy. When we have sorted through all the fruit, take a fork with very sharp teeth. We begin to prick the apricots with a fork. The punctures must be distributed evenly over the entire surface. Usually they pierce four times, each berry, around the circumference.

Preparing for making jam from small apricots

It is better to choose a pan in which we will cook jam from stainless steel or thick aluminum. It is important that the bottom of the pan is not thin. Carefully place all the berries there and fill it completely with sugar. Leave for apricots. They let out a little juice. We will need to wait about three hours.

We make jam from small apricots according to our recipe:

Place the pan on the fire, add water. The fire under the pan should not be high, rather below medium. We are waiting for the apricot jam to boil. After it begins to boil, we try, carefully, so as not to damage the integrity of the berries, to remove the foam from the jam.

The third time, put it on the fire, bring it to a boil and now we cook the jam to the end. It usually cooks after boiling for about half an hour.

Check the readiness of apricot jam:

To check whether the apricot jam is cooked, you need to take a small plate and pour water into it. Take a little syrup on a spoon and drop it into the water. Jam syrup. It should not be mixed with water, but should remain as a separate droplet. In this case, we can assume that the jam is ready.

Another way. Pour a little syrup, about one tablespoon, onto a small coffee saucer. Wait until it spills, and then, using a clean spoon, run it down the middle of the syrup. If the edges of the cut syrup do not meet within 5 seconds, this means that the jam is cooked and can be removed from the heat.

Prepare clean jars. Place it hot into jars and seal the apricot jam airtight. We hope you enjoyed our apricot jam recipes.

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KETCHUP - I NEARLY SWALLOWED YOUR TONGUE! 3 kg tomato 0.5 kg apples 0.25 kg onion Chop everything and cook until the onion becomes soft. Grind with a blender and cook until the desired thickness, I cooked for about 50 minutes. Before the end of cooking, add 1.5 tbsp salt. l., 1.5 cups of sugar, do not forget to stir, otherwise it will burn, red pepper, ground black pepper to taste, 50 g of apple cider vinegar, remove from heat, pour into jars and roll up. Well, you can fantasize, the first time I cooked it with sweet apples - it turned out to be the “Krasnodar” sauce from my childhood, if I had peeled the tomatoes, I wouldn’t be able to tell the difference at all, but I was too lazy. The second time, the tomato with sour apples is natural “ Hines." In the third, I took my darling, added 1 head of garlic, put a mixture of black, red, white and pink peppers, I could barely take the spoon from my husband, I would have gobbled up the whole pan. We've already eaten 3 liters, I feel like my jars won't survive until winter. I told you how to make homemade ketchup.

The juicy pulp of apricots is rich in vitamins and substances important for our health, but is it worth eating apricot seeds, the benefits of which are so controversial?

Photos of apricots

It is no coincidence that the apricot is popularly called the “fruit of health”, because its pulp is saturated with vitamins B1, B2, B9, E, A, P, PP, C, H. It also contains a lot of iodine, iron, magnesium, sodium, potassium and phosphorus, sulfur, calcium and silicon. In addition, apricot fruits contain malic, citric, salicylic, tartaric acids, starch, inulin, dextrin, tannins, pectin and sugars.

Delicious apricots are quite suitable for those who adhere to a diet, since the calorie content of fresh fruits is very low (100 g contains 43 kcal). Dried apricots are much higher in calories - more than 230 kcal per 100 g, but they also contain more minerals than juicy apricot pulp.

Video about apricot kernels

Despite their low calorie content, it should be borne in mind that garden apricots are not inferior in sugar content - up to 27% in fresh fruits. In dried pulp, the percentage of sugars increases two to three times. Therefore, if you are predisposed to diabetes, you should be very careful when consuming apricots and especially dried apricots.

Regular consumption of fresh apricots has a very beneficial effect on the body, allowing you to effectively cope with various health problems. Juicy, aromatic apricots help:

• maintain a healthy cardiovascular system;
• remove cholesterol from the body, as well as salts of heavy metals;
• prevent the development of thyroid diseases;
• regulate hematopoietic processes;
• eliminate swelling;
• increase hemoglobin in the blood;
• stimulate brain activity and improve memory;
• prevent vitamin deficiency;
• cope with constipation;
• lower blood pressure;
• improve the functioning of the intestines, liver, gall bladder;
• regulate stomach acidity;
• cope with dry cough and stimulate sputum production;
• quench.

Apricots in the photo

Photography of dried apricots

Apricots in the photo

Apricot kernel - health benefits and harms

beneficial features

Video about apricot kernels

But if you consume apricot kernels excessively, their benefits will come to naught due to amygdalin, a toxic component that turns into hydrocyanic acid in the digestive organs, which is very dangerous for the body. Apricot kernels contain only 12% amygdalin, so they are not as dangerous as those that are not eaten raw at all.

For those who do not want to take risks, it is more suitable apricot oil, obtained from seeds. Its composition is unique: linoleic, stearic, palmitic, myristic and oleic acids, phospholipids, magnesium and calcium salts, vitamins E, C, A, B. The benefits of the oil are evidenced by the fact that it is widely used in the production of various ointments, creams and children's cosmetics. Apricot seed oil perfectly moisturizes the skin, prolonging its youth, eliminates dead skin particles and heals cracks well.

Fragrant, ripe, juicy apricot pulp is one of the favorite delicacies of adults and children. Having tasted the fruit, most often a person throws out the kernel, but in vain. Is it possible to eat apricot kernels? It is possible, since the kernel, which is hidden behind a dense shell, contains a lot of useful substances for the body. It is believed that when used correctly they can have a healing effect. The main thing is to use apricot kernels correctly and not to neglect contraindications.

What is in apricot kernels?

Apricot kernels, whose health benefits were discovered by Chinese healers, have a rather pleasant taste. The unique properties of the nuclei are used in the treatment of joints and various skin diseases. They are also very often used in cosmetology.

The composition of the seeds includes the following substances:

Proteins, fats and carbohydrates;

Iron, calcium, phosphorus, potassium;

Pigments of natural origin and essential oils;

Groups of vitamins A, C, B, PP;

Hydrocyanic acid.

Apricot kernels: harm of eating kernels

After scientists conducted research and studied in detail the effect of each substance in the composition on the body, they came to an unpleasant conclusion. Of course, it is not forbidden to eat apricot kernels. Harm to a person will only be visible if they overeat.

When it enters the body, the substance amygdalin, which is a source of hydrocyanic acid, begins to be released from the nuclei. If there is an excess of it, severe poisoning can occur.

However, there is another method to safely consume apricot kernels. Harm to the body will be eliminated if you first dry the kernels in the oven.

The permissible daily intake of fresh apricot kernels is 40 grams. It is important that the seeds are not old, since their content of toxic elements is higher.

Contraindications and symptoms of poisoning

Apricot kernels can cause harm if consumed in the following cases:

For diabetes mellitus;

Overeating during pregnancy and lactation;

In case of disorders of the thyroid gland;

For liver diseases.

During pregnancy and while carrying a child, kernels are not prohibited, but they should be consumed no more than 20 grams per day. Small children can be given seeds in the same quantity, unless an allergic reaction has been noted.

If a person consumes more than 40 grams of apricot kernels per day, this can cause poisoning. The first signs manifest themselves in different ways. For some, after 20 minutes, for others, after 5-6 hours.

Symptoms of poisoning:

Severe weakness and lethargy;

Sharp pain in the stomach, attacks of nausea;

Breathing problems;

In acute cases, fainting and even convulsions are possible.

If one of the listed symptoms appears, you should immediately drink activated carbon (at the rate of 1 tablet per 10 kg of weight) and visit a doctor to avoid further unpleasant side effects.

Apricot kernels: benefits for the body

Apricot kernels are characterized by a truly extraordinary composition. It has been proven that if you learn to eat them correctly and not overuse them, your immune system will be significantly strengthened.

How do apricot kernels affect the body? The benefits of the product are as follows:

Stimulates the work of the heart muscle;

Destroy cancer tumors;

Promote cell rejuvenation;

Coping with the problem of constipation and hemorrhoids;

Improve intestinal motility, restore microflora;

Strengthen the immune system.

It also contains a substance called tocopherol. Thanks to it, premature aging of the human body is prevented, the process of skin withering is frozen. Acids of natural origin also have a beneficial effect. They affect the epidermis, thereby improving the appearance and condition of nails and hair.

Apricot kernels, the benefits of which are invaluable, are recommended for every person in an acceptable quantity. Particular attention should be paid to their use during the ripening period of the fruit - in the summer. It is enough to dry them in the oven for 5 minutes to enjoy this bitter delicacy. If desired, the seeds are added to various pies and other baked goods. It is not recommended to use dried bones from last season for food, as the concentration of harmful substances in them is increased.

Apricot kernels: medicinal properties

Is it possible to eat apricot kernels now it has become clearer. All that remains is to figure out in what form they exhibit maximum healing properties.

1. Water infusions prepared from apricot kernels are often used to get rid of cough or asthma. Also recommended for use by people who have heart problems.

2. Apricot kernel oil is widely used in medicine and cosmetology.

Ways to use apricot kernel oil

1. Due to the fact that it is characterized by antimutagenic properties, it helps restore vascular elasticity and prevents the risk of heart failure.

2. Used for constipation, removes excess toxins and waste from the body, without damaging the intestinal microflora.

3. Used to treat gastritis (any form) and stomach ulcers.

4. Used to prevent hemorrhoids.

5. Used in cosmetology due to its rich vitamin composition. Apricot kernel oil can often be seen among the components of shampoos, facial care gels, and creams.

Fresh apricot kernel oil has a positive effect on the body, prevents the aging process, and keeps the skin elastic and youthful for a long time.

Calorie content of apricot kernels

Is it possible to eat apricot kernels and do they have a negative effect on your figure? In fact, the energy value of the product is impressive. Per 100 grams of raw kernels there are 510 kcal.

Due to the high calorie content of the kernel, it is not recommended for people who adhere to a strict diet or are obese. In other cases, their use is not contraindicated. The seeds can be eaten raw, fried or dried.

Sweetish grains with a slight aftertaste of sweetness are very popular among chefs. For example, if you add them to apricot jam, it will acquire a special piquancy. The cores go perfectly with oatmeal, cottage cheese or natural yogurt. In some dishes, apricot kernels taste like an excellent substitute for almonds, which are quite expensive.

The question of whether you can eat apricot kernels will no longer bother you. There are very few contraindications to the use of nucleoli. The most important thing is to eat them with caution and not exceed the permissible daily intake in order to avoid poisoning the body. If the seeds are left over from last season, it is better to use them not in cooking, but as an ingredient for making homemade masks or creams.

The homeland of apricot is China. About 2000 years ago, this sweet fruit traveled from a distant eastern country to Europe. Apricot began his journey and acquisition of permanent residence in Armenia. That is why it is also called the “Armenian apple”.
Apricot- a delicacy for both children and adults. But it is not only very tasty, but also healthy. I hasten to inform you that not only the fruit itself is useful, but also apricot kernels. They can confidently be called a healer of human cells, as they have proven themselves in the treatment of cancer. Apricot kernels contain the rarest vitamin B17. In turn, vitamin B17 is valuable because it contains cyanide. When cyanide enters the human body, cancer cells either die or are healed.
Yes, cyanide and benzoaldehyde are poisons when released as pure molecules and not bound in other molecular formations. Large amounts of food contain cyanide and are safe because the cyanide is contained in another molecule and cannot cause harm.

In the middle of the last century, the American doctor Ernst Krebs argued that vitamin B17 has valuable beneficial properties and is completely harmless. He argued that amygdalin is not capable of causing harm to a living organism, since its molecule contains one cyanide compound, one benzenedehyde compound, and two glucose compounds, reliably connected to each other. For cyanide to cause harm, intramolecular bonds must be broken, and this can only be done by the enzyme beta-glucoside. This substance is present in the body in minimal doses, but in cancerous tumors its amount increases almost 100 times. Amygdalin, when in contact with cancer cells, releases cyanide and benzenedehyde (another toxic substance) and destroys the cancer.
Some specialists and herbalists believe that the beneficial properties of vitamin B 17 specifically do not want to be officially recognized, since the anti-cancer industry has a multimillion-dollar turnover and brings profit to both doctors and pharmaceutical companies.

Undoubtedly, the benefits of apricot kernels are obvious. You just have to learn how to use the gifts of this wonderful tree called apricot.

Chemical composition of apricot kernels

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.

The nutritional value
Calorie content	519.1 kcal
Squirrels	25 gr
fats	45.4 g
Carbohydrates	2.8 g
Water	5.4 g
Unsaturated fatty acids	39.91 g
Saturated fatty acids	2.88 g
Vitamins
Vitamin PP (Niacin Equivalent)	4.15 mg
Macronutrients
Calcium	93 mg
Magnesium	196 mg
Sodium	90 mg
Potassium	802 mg
Phosphorus	461 mg
Microelements
Iron	7 mg

Apricot kernels have been used in Russian and world folk medicine for many centuries. Wild apricot kernels (also called bitter kernels) are especially useful. It is a good source of iron, potassium and phosphorus. But the main medicinal ingredient of this product is vitamin B 17, better known as amygdalin.

However, there is constant debate in science about the effectiveness and harm of apricot kernels. On the one hand, they are actively used in Chinese medicine for problems with the respiratory system, stomach disorders, high blood pressure and joint diseases. They are used to treat cancer, and several scientists in their experiments were able to prove the beneficial properties of the product. On the other hand, apricot kernels can cause serious side effects and even cyanide poisoning. Which of this information is true and which is fiction? How to properly treat with this remedy? Let's figure it out.

Apricot kernels for cancer

As we said above, apricot kernels contain the compound amygdalin. This compound has four molecules: two of them are glucose molecules, the other two are cyanide and benzaldihyde molecules.

The last two molecules have unique metabolic properties - they can only act on cancer cells. Healthy cells seem to pass amygdalin through themselves, receiving only glucose, while cancer cells attract all 4 molecules of this substance.

This is a truly unique phenomenon, thanks to which we get rid of cancer. The fact is that tumor cells depend on the fermentation of sugar (glucose), since it is from glucose that they receive energy (while healthy cells feed on oxygen).

So, cancer cells, attracting amygdalin, consume glucose, but along with it they are forced to consume the breakdown products of benzaldehyde and cyanide - these products destroy the tumor.

Cancer cells contain the enzyme beta-glucosidase, which is not present in normal cells. This enzyme breaks down amygdalin molecules, releasing a toxin that is fatal to the tumor. Healthy normal cells remain undamaged. The remaining cyanide is excreted in the urine without causing harm to the body - unless, of course, the dosage is exceeded and the cancer is properly treated. This small piece of factual knowledge explains the process by which patients can independently cure cancer and detoxify the body.

Attention! Even though apricot kernels are extremely beneficial, you must follow the dosage! No more than one bone per day is allowed per 5 kg of weight! This means that for a person weighing 60 kg the maximum daily dosage is 12 cores! Otherwise, the treatment will bring you many side effects, such as nausea, vomiting, dizziness, problems with the digestive tract, etc.

Indications

In addition to cancer, treatment with apricot kernels is indicated for the following ailments:

• inflammatory diseases of the joints (rheumatoid and reactive arthritis, polyarthritis, etc.);
• benign tumors of the breast and other organs;
• ovarian and kidney cysts;
• chronic diseases of the respiratory system (COPD, chronic bronchitis, etc.);
• tuberculosis;
• chronic infections in the body.

The beneficial properties of this product help strengthen the body as a whole, improve the functioning of the digestive system, tone the heart and blood vessels, and maintain normal blood pressure.

How to choose and use correctly

Many patients suffering from cancer and other health problems would like to try apricot kernel treatment. What should you keep in mind when collecting or purchasing this product?

1. Only bitter (wild apricot) fruits have healing properties. Homemade fruit seeds, of course, also have useful substances, but they do not contain amygdalin (an ingredient that saves against cancer, infection, etc.).
2. The tree must grow in an ecologically clean region, and at a distance of at least 50 meters from roads.
3. Bitter apricot kernels are covered with a shell (skin), which is how you should buy them. But the product must be consumed without the peel.
4. After removing the husks, the seeds can be used for no longer than 12 weeks. After this time, all useful substances evaporate.
5. The bones should not be older than 12 months, because after that they lose all their healing effect. In other words, use the product before the new apricot harvest.
6. Store the product in tightly sealed plastic containers or glass jars to protect it from oxidation and moisture.
7. Keep the seeds in a dry, dark place
8. Bitter apricot kernels, as the name suggests, should have a bitter taste. If this is not the case, you have received a fake product.
9. High-quality seeds should have a light brown color. If they are dark brown, then the product is either past its expiration date or is contaminated with fungi/mold due to improper storage.
10. There is no need to boil or fry the raw materials so that they do not lose their natural properties. During heat treatment, vitamins (including vitamin B17-amygdalin), minerals, and fatty acids are removed from the seeds.

We have already written about how to take the medicine. Set your dose according to your weight (one kernel per 5 kg of weight). Eat bones in the morning immediately after waking up; you can eat only after an hour. During the morning intake you need to eat the entire daily dose of the product. Continue treatment until the disease completely goes away.

Properties of apricot kernels. The benefits and harms of apricot kernels

Calorie content: 519.1 kcal.

Energy value of the product Apricot kernels (Ratio of proteins, fats, carbohydrates):

Proteins: 25 g (~100 kcal) Fats: 45.4 g (~409 kcal) Carbohydrates: 2.8 g (~11 kcal)

Energy ratio (b|w|y): 19%|79%|2%

Apricot kernels: properties

How much does Apricot kernels cost (average price per 1 kg)?

Moscow and Moscow region.310 rub.

The range of uses for apricot kernels is quite extensive. For example, for culinary purposes they are often used in the preparation of confectionery glazes, yoghurts, ice cream, various creams, waffles and other sweet dishes. In addition, they are used to produce a valuable substance - apricot oil, which is often included in cosmetics, shampoos, face masks, and various creams.

The kernels, which are extracted from apricot kernels, have virtually no taste, but the oil they contain can serve as the basis for many medicines. When roasted, apricot kernels, or rather their kernels, are extremely tasty, very nutritious and harmless. The calorie content of apricot kernels is about 519.1 kcal per hundred grams.

The benefits of apricot kernels

The benefits of apricot kernels are simply invaluable. By the way, there are even special varieties of apricots that have a large stone and large kernels - they are often used instead of almonds. Moreover, not all apricot kernels are practically tasteless - there are also very nutritious sweet kernels, which contain about seventy percent of valuable edible oil.

Many people know the unique properties of apricot kernels, which are due to the presence of a large amount of vitamin B17 in them. In recent years, scientists from different countries have been developing new drugs for the treatment of cancer. Their cause is often a deficiency of vitamins along with their imbalance with minerals and metabolic disorders. It has been proven that the use of vitamin B17, which is converted into a simple carbohydrate in the human body, acts as a kind of natural chemotherapy.

The undeniable benefit of apricot kernels is their oil, which was known to ancient healers from China and then appeared in Europe. In the fifteenth century, the British equated apricot kernel oil with gold - it had such a beneficial effect on human skin. It contains fatty acids (linoleic, oleic, palmitic), magnesium and potassium salts, tocopherols, phospholipids, vitamins C, B and A, as well as F in active form, often called the beauty vitamin.

Apricot kernels, brewed as tea, help in the treatment of cardiovascular diseases, while in their raw form they are a natural, highly effective anthelmintic. For an adult, eating no more than twenty apricot kernels per day is considered an absolutely safe dose.

Harm from apricot kernels

Regarding the harm of apricot kernels, we can say that those people who eat them often and in large quantities have a chance of getting a dose that can lead to poisoning. In other cases, this product does not have a negative effect on the body.

Product proportions. How many grams?

in 1 teaspoon 10 grams in 1 tablespoon 30 grams in 1 piece 2 grams in 1 glass 160 grams

The nutritional value

Beneficial properties of apricot kernels

Publication date: 10/27/2012

One of the children's favorite pastimes is to tap apricot kernels with a hammer in order to get their kernels. And if they turn out to be sweet, then the guys eat them; if they turn out to be bitter, they throw them away. Typically, the larger the apricot fruit, the tastier the peeled pits. Still, the apricot kernel is not only children's fun, but also a useful product.

Its main value is vitamin B17(amygdalin), contained in the nucleolus. Half a century ago, scientists discovered that this vitamin destroys cancer cells, acting similar to chemotherapy. If there is enough of it in the body, these cells do not appear or develop at all. It could be argued that the main benefit of apricot kernels is this property, if amygdalin had not been banned by the FDA (Drug Administration).

But why is vitamin B17 banned?

At one time, up to 90% of sailors and soldiers died from scurvy and anemia. Ordinary city residents also died from them. After some time, physician-scientists were shocked by the discovery that these diseases arose from nutritional deficiency: the body lacked the vitamins B12 and C necessary to resist these diseases. Now an opinion has emerged that amygdalin will save the world from cancer.

Amygdalin is found not only in apricot kernels, but also in bitter almonds, apple, cherry, peach and plum pits. It is also present in millet, corn, flaxseeds and many herbs that have been excluded from their diets due to the development of civilization. For example, we replaced rye bread with white bread and almost stopped eating millet.

However, formal research on amygdalin has not yet been carried out: pharmaceutical companies refuse to sponsor this project. After all, if the beneficial properties of apricot kernels are proven, then no one will buy expensive cancer drugs. Moreover, in the USA it was prohibited to sell apricot kernels with an annotation that indicated information about vitamin B17. And scientists who tried to study the issue further were arrested.

Now vitamin B17 is prohibited by official medicine. After all, it threatens the entire pharmaceutical industry! However, enthusiastic doctors who began research 18 years ago and were inspired by the results (their patients are still alive) continue to work, despite persecution!

Other properties of apricot kernels

Let's leave conflicting opinions to science and look at what else apricot kernels are useful for. Their kernels contain 28% proteins and 50% fatty acids (linoleic, oleic, stearic, myristic), vitamins A, C and F. Oil is extracted from them using the cold method, which, like flaxseed, does not like light and quickly oxidizes. However, its properties are so useful that in the Middle Ages it was even equated to gold. It has a softening, penetrating, healing, antioxidant, anthelmintic effect.

Therefore, the beneficial properties of apricot kernels are used:

• In cooking: crushed or crushed seeds are added to baked goods, cakes, waffles, chocolate, creams, soufflés and yoghurts.
• In cosmetology: Mascara is made from burnt seeds. Apricot oil is included in face and body creams, detergents and hair masks,
• In folk medicine: Apricot kernels are used to treat diseases of the upper respiratory tract. Apricot oil is used to treat stomatitis, gastritis, ulcers, hemorrhoids, otitis media and runny nose.

For those who are still arguing about the benefits and harms of apricot kernels, here is some food for thought. Nature is wise. Based on this, the question arises: why, the sweeter the fruit, the more bitterness there is in the seed? Is it because they need to be eaten together? Indeed, the fruit and kernel of the apricot contain all the substances necessary for the body. The daily norm for a healthy person is 20 fruits (or 7-10 dried apricots) and 20 seeds. Less is possible, more is not possible.

Apricot kernels. Beneficial properties and harm

Tasty and juicy apricot fruits bring a lot of pleasant taste sensations to both children and adults. But it turns out that these fruits also have a number of health benefits, which can sometimes be useful even in the fight against very serious diseases. True, there is also a “other side of the coin”. Therefore, so that the benefits of apricot do not turn into harm, you should remember some precautions. So, what is so amazing about apricots?

Properties of apricot

1. High content of vitamins. According to studies conducted by some scientists, just 750 ml of apricot juice fully satisfies the daily requirement of all vitamins necessary for the human body. Contains in particularly large quantities:

• provitamin A, which, however, is not contained in its pure form, but in the form of beta-carotene, which serves the body as the basis for the synthesis of vitamin A;
• vitamin C.

It is important to emphasize here that apricot will most likely not help people who have an acute lack of vitamin A, since the lack of this important and useful element is usually due to the fact that the body, for one reason or another, is not able to transform beta- carotene into vitamin A. Accordingly, here it will be necessary to use a ready-made product sold in pharmacies. For everyone else, eating apricots is a great way to forget about vision problems, and in addition, vitamin A plays a significant role in the normal functioning of the liver and thyroid gland.

It is worth noting that beta-carotene itself is not only a springboard for the production of amino acids, but also an important chemical element for normalizing the functioning of the immune system. It increases the body's resistance to viruses and infections, helps fight cancer cells, various microbes, and so on. And given the high content of vitamin C, it is not difficult to imagine how much such ordinary-looking apricots strengthen the immune system.

2. High iron and potassium content. There is a lot that can be said about the benefits of each of these elements. It is enough just to note that thanks to the last of them, the blood vessels will delight their owner with good tone, and given the presence of iron, which promotes the production of hemoglobin, you can completely forget about anemia. In addition, potassium is extremely important for the normal functioning of the urinary organs, actively helping to fight various diseases of the kidneys and bladder.

3. Fiber. It is not for nothing that this element is included in a separate paragraph, since apricots show a very high indicator. Fiber prevents the buildup of cholesterol and lowers its amount in the blood. In addition to the beneficial properties that make fiber so beneficial for the good condition of the circulatory system, it also promotes the active absorption of nutrients by the intestinal walls.

4. Iodine. Along with nuts, apricots contain a lot of iodine, which is so beneficial for the normal functioning of the thyroid gland. Iodine also contributes to the production of many important hormones, making its importance for the body difficult to overestimate. For those who decide to replenish their iodine reserves by buying apricots, it should be pointed out that the highest iodine content is found in the Armenian varieties of this wonderful fruit.

5. Magnesium and phosphorus. These elements are required to increase brain activity. In addition, magnesium normalizes blood pressure, quickly lowering it. Accordingly, people suffering from hypertension need to consume apricots as much as possible, especially during the season.

Benefit

Now it’s worth considering why there has been so much talk lately about the benefits of apricot kernels.

1. It turns out that the kernels of this delicious fruit contain a rare element in its natural form - vitamin B17. Once in the human body, it is transformed into an extremely effective means of fighting cancer cells. Moreover, its benefits are manifested both in the prevention of this terrible disease and in the case of an existing problem. At the moment, many pharmaceutical companies are conducting active research and are already using apricot kernels to create drugs that should help in oncology.

2. The inside of the bones has a relieving effect on bronchitis. They help patients suffering from severe cough. This beneficial property was discovered quite a long time ago and has been used in folk medicine in many countries for many centuries.

3. Thanks to some substances contained in small quantities in apricot kernels, they are an excellent remedy against worms. To do this, apricot kernels are consumed orally raw.

Harm

In addition to its benefits, apricot and especially its seeds can have a strong negative effect on the body. The main problem is the extremely high sucrose content, so these fruits should not be consumed by people suffering from such a widespread disease as diabetes.

In addition, the seeds contain small amounts of cyanide, which is converted into hydrocyanic acid in the body. This, in turn, can cause severe poisoning. True, for the effect to manifest itself, a child needs to eat more than twenty pieces of seeds, and an adult even more. Accordingly, there is no need to talk about a big risk, although you can often find information on the Internet that greatly exaggerates the harmful effects of eating apricot kernels. It should be noted that if the seeds are eaten along with the fruits themselves, then the pectin contained in apricot fruits promotes the active removal of harmful substances from the body. So there is no need to worry even about a dozen or two eaten bones.

Bottom line

Considering the rich chemical composition of apricots, we can only wish everyone to eat them as much as possible. After all, this is a real storehouse of useful microelements and vitamins!

Based on the listed healing properties, apricots are recommended to be included in the diet of pregnant women, young children, hypertensive patients, those suffering from obesity, anemia, constipation, cardiovascular or kidney diseases, as well as cancer patients in addition to maintenance therapy.

To improve your health, it is enough to consume 100-150 g of fresh apricots per day. Just don’t eat them on an empty stomach or after meat dishes, as this will have a bad effect on digestion.

Apricot juice is absorbed faster and more efficiently - it is especially recommended for expectant mothers and children to drink it to meet their daily requirement for vitamins. So, 150 ml of juice is enough to replenish the supply of carotene in the body, and to combat swelling you need to drink 100 ml of juice up to eight times a day.

Dried apricots are significantly superior to beef liver in their beneficial effects on the process of hematopoiesis. Dried apricots should be consumed for heart rhythm disorders, anemia, hypertension, and also for constipation - plant fibers remarkably cleanse the intestines.

Sweet apricot – beneficial properties are not suitable for everyone? ^

Everyone's favorite apricots, the benefits and harms of which have been well studied by experts, are not as harmless as they seem. So, if you have gastritis with high acidity or, even worse, a gastrointestinal ulcer, you should abandon fresh apricots in favor of more gentle apricot juice. And in case of pancreatitis and other liver problems, use the fruits with great caution.

Although apricots are very tasty and healthy, even healthy people should not get carried away with them: sometimes ten fruits are enough to cause diarrhea (especially if washed down with cold water). In addition, excessive consumption of apricots may cause dizziness, decreased blood pressure, decreased heart rate, and respiratory depression.

As mentioned above, apricots are loaded with sugars and for this reason are contraindicated for diabetics. Moreover, not only dried apricots, but also fresh fruit pulp should not be consumed.

Apricot kernel - health benefits and harms ^

Many people know how poisonous apricot kernels can be, beneficial features are not known to everyone. But in oriental medicine, apricot kernels have long been used as a miracle cure that saves from various diseases of the upper respiratory tract: bronchitis, tracheitis, bronchial asthma, laryngitis. It is enough to extract the kernels from twenty seeds, dry them and grind them thoroughly, and then take the resulting powder four times a day, a teaspoon, with milk or tea.

But if you consume apricot kernels excessively, their benefits will come to naught due to amygdalin, a toxic component that turns into hydrocyanic acid in the digestive organs, which is very dangerous for the body. Apricot kernels contain only 12% amygdalin, so they are not as dangerous as cherry pits, which are not eaten raw at all.

For those who do not want to take risks, apricot oil obtained from kernels is more suitable. Its composition is unique: linoleic, stearic, palmitic, myristic and oleic acids, phospholipids, magnesium and calcium salts, vitamins E, C, A, B. The benefits of the oil are evidenced by the fact that it is widely used in the production of various ointments, creams and children's cosmetics. Apricot seed oil perfectly moisturizes the skin, prolonging its youth, eliminates dead skin particles and heals cracks well.

Apricot kernel

The benefits and harms of apricot kernels

March 17, 2014, 10:58

Apricot kernels are in no way inferior in nutritional value to nuts. In terms of calories, by the way, too. In 100g. contains 450kcal. But it’s unlikely that anyone will eat so much at one time. Nepolneem.ru continues to study the benefits and harms of seeds and seeds. Apricot kernels' turn. Doctors recommend consuming no more than 20 pieces of raw apricot kernels per day. And all because of the high concentration of the substance amygdalin, which, when broken down, releases hydrocyanic acid, otherwise known as cyanide. It is this that gives the seeds a specific bitter taste.

The concentration of hydrocyanic acid varies in different apricot varieties. It's easy to tell by taste. The sweeter they are, the less it is. One vitamin contains both the benefits and harms of apricot kernels.

Amygdalin is vitamin B17. It is also called letril. The role of amygdalin in the body was discussed in the article about apple seeds. Be sure to read it. Here I will say that the most anti-cancer vitamin was found in almonds and apricot kernels. As in the old detective stories, poison was determined by the smell of almonds. But in microscopic doses, poison becomes medicine. The drug “Laetrile” has been developed based on concentrated amygdalin. Once in the body, it is attracted to cancer cells and destroys them without affecting healthy tissue. However, the effect of the drug is now disputed, but the beneficial effects of vitamin B17 are confirmed by research.

An analgesic effect, activation of metabolism and a general slowdown of the aging process were also revealed. There is a small ethnic group called Hunza in Pakistan. Scientists have recorded amazing longevity of up to 120 years, and a complete absence of cancer. The tribe lives off apricots and dried apricots. And apricot kernels are included in the daily diet.

The high nutritional value and healing properties of apricot kernels are ensured by the high content of protein and vitamin E. Half of them consist of unsaturated fatty acids. Therefore, apricot kernels are widely used in medical cosmetology. The oil revives aging skin. It is added to creams and used in therapeutic massage of the face and whole body.

Already in Ancient China, apricot kernel oil was used to treat diseases of the joints and skin. They also came up with the idea to get rid of a cough by thoroughly chewing several nucleoli. The effect is achieved through the release of hydrocyanic acid. Such serious lung diseases as whooping cough and bronchitis can be treated.

Stearic, myristic, and oleic fatty acids strengthen the walls of blood vessels and, in combination with potassium from apricot pulp, support heart function. Doctors note a therapeutic effect for kidney disease - nephritis.

For therapeutic and prophylactic purposes, apricot kernels are consumed only raw. With any heat treatment, hydrocyanic acid is destroyed. They become harmless, but also useless. Simply very tasty. A single serving should not exceed 50 nucleoli. In the southern regions it is easy to collect so many seeds. And everyone else is clearly not in danger of poisoning. Apricots and apricots are quite expensive and are used as a delicacy.

In cooking, jam is made from apricots and sometimes nut kernels are added to it. I do that too. I divide ripe apricots into halves. I break the seeds and select whole kernels for jam. I cook for five minutes without stirring. The halves retain their shape and the jam looks appetizing.

To preserve the healing (I almost wrote “poisonous”) properties of the apricot kernel, it can be preserved without heating. You will need fresh liquid honey. Pour the kernels into a cold sterilized jar and pour honey over them.

I did this last summer. The bones tend to accumulate at the top, so the jar must be turned over. In this preparation, the harm of the seeds is canceled, only the benefits remain.

And some more interesting information about apricot kernels in the video.

Throwing away apricot pits means acting wastefully and imprudently.

When buying apricots, you get a two-in-one product. This is the juicy pulp of the fruit, which is tasty and beneficial for the heart muscle and digestion, and no less healthy and tasty grain kernels. They also have an anthelmintic effect. Other healing abilities of apricot kernels are also noted (for vitamin deficiency, anemia, to improve hematopoiesis, to prevent certain gastrointestinal diseases).

Apricot kernels can simply be eaten.
Sometimes they are bitter, but I noticed that if you let them sit for a few days, for some reason the bitterness goes away.

In nutrition, they can easily replace other nuts. Moreover, they contain many nutrients, microelements, vitamins, pigments, essential and fatty oils.

However, you shouldn’t get carried away with them, because... they are high in calories, and in very large quantities their consumption contributes to the accumulation of hydrocyanic acid in the body. They should also not be used by overweight people.

Apricot kernels can also be used in cooking by grinding them and adding them to baked goods and other dishes as desired. You can first peel them by scalding them with boiling water. In principle, they can replace almonds in recipes.

Apricot kernels are added to jam; they make it more original and tasty, giving it a nutty taste.

A useful oil used in cooking and cosmetology is obtained from apricot kernels. This, however, is done in industrial conditions.

The hard shell of the seeds (in finely ground form) can serve as a component of cosmetic scrubs, as a component that exfoliates dead skin cells.

Some sources even claim that apricot kernels help in the fight against cancer.

netlekarstvam.com

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Apricot kernels can be used to replace almonds in baked goods.

Add generally, everywhere, as a seasoning, if the smell of nutmeg or almond is required. In ground form.

And you can infuse an excellent liqueur with apricot kernels, which will give odds to the famous Amaretto. You can also add cherry pits and pulp for a rich color. It is recommended to crush the seeds for this, but the infusion on whole ones is no worse. Not only the kernels are used, but also the shells.

Apricot kernels are delicious on their own. They can be cracked like nuts.

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Jam with apricot kernels

Apricot kernels give apricot jam an additional apricot aroma and taste. You need to cook the apricot jam directly according to the usual recipe, and then shortly before finishing, add the peeled apricot pits. Cleaning the seeds, of course, requires effort and extra time, but believe me it’s worth it.
I dry the shells and use them when planting indoor flowers instead of drainage.

A little effort and everything will work out for you.

Not everyone likes the velvety skin of peaches and apricots. There are people who can't stand her!

Fruit skins need to be removed When you prepare beautiful jam or compote, the juicy pulp will be emphatically bright; without the skin, the fruits change their taste and become more tender.

Small children cannot chew the tough skin, so blanching fruit It becomes a habitual activity for mom. This trick is known to any chef, but each of us can do it. Get ready to strip the peach!

How to peel a peach

YOU WILL NEED

• a bowl of very cold water, optionally with ice cubes
• saucepan with boiling water
• skimmer
• peaches, apricots or nectarines

COOKING

Make a cross-shaped cut on each fruit you want to peel.

Drop the fruit into boiling water for 40-45 seconds.

And now - a cool turn of events. Quickly transfer the fruits from boiling water to ice water.

By slightly prying the skin with a knife, you can peel all the fruit very easily.

How delicious they are!

Prepare peach jam - no problem, the skin will be removed in a couple of minutes! I have always been relaxed about the skin, but now I blanch apricots whenever possible - they turn out extremely aromatic and seem to taste better.

Canned peaches no longer look like a delicacy. By removing the hard skin from fresh fruits, you can decorate a variety of desserts, jellies and even cakes with them, or add delicate pieces to cream. They look very festive Peaches without skin in a jar of compote - real canned sun.

Show this clever trick to your friends - not many people know how to blanch fruit!