Facial massage for yourself at home. Facial massage at home - techniques, tips and reviews

Manual facial massage is not only an excellent way to smooth out wrinkles and minor defects, but also to prevent their appearance and skin aging.

The effect of massage occurs due to stimulation of facial muscles and blood flow to tissues. This allows you to achieve amazing results:

1. The launch of metabolic processes promotes the production of nutrients - collagen and elastin in large quantities. Thanks to this, the dermis becomes elastic and soft;
2. Reducing the double chin and eliminating swelling;
3. Capillary tone increases, red stars on the nose and cheeks disappear;
4. The contour is tightened, and the cheekbones become more expressive;
5. The corners of the lips and eyes rise;
6. Small wrinkles are smoothed out and the tone of facial muscles increases.

Indications for facial massage are: age-related changes, the appearance of the first wrinkles, swelling, slight asymmetry of the face and unnatural color of the epidermis.

Contraindications

Like any other cosmetic procedure, facial massage has a number of contraindications and limitations that are worth remembering:

If you have these diseases and abnormalities, you should consult a cosmetologist.

Otherwise, this is a safe procedure for health that will not cause harm if carried out correctly.

Preparing for a facial massage

Proper preparation will help enhance the effect and avoid unwanted reactions (rashes, irritation and injuries).

For the easiest and most effective procedure, follow these recommendations:

Once your face is prepared, you can begin to apply a base product that will ensure easy glide and fill it with nutrients. The choice of product depends on the characteristics and type of skin:

1. Combination and oily – the use of oils is undesirable, especially comedogenic ones (sesame, olive and coconut). Instead, you can use a light moisturizer - 100% aloe gel, mattifying mousses and light lotions. From essential oils, you can choose tea tree and citrus oils;
2. Normal type - standard moisturizers, avocado and apricot kernel oils with the addition of a few drops of rosemary or lavender will do;
3. Dry – nourishing fatty creams, coconut and cocoa butters are suitable;
4. Sensitive - neutral, refined, odorless oils or special cosmetics, Vaseline or pharmaceutical ointments are suitable.

The base is applied with light stroking movements from the face to the ears. At this stage, it is important to relax as much as possible and concentrate on yourself - for this you can light scented candles, turn on relaxing music or meditate for a few minutes.

Then you can start heating the tissues:

Now the warmed and moisturized skin is ready for further manipulations.

Schedule of procedures

To get a noticeable effect, one session is not enough. The minimum course should consist of 10 sessions, the intensity and interval between which will depend on the age, condition and depth of the defects:

• at the age of 25 to 30 years, it is recommended to conduct a course of 10 sessions once a year. At first the interval is one day, then gradually increases to three days;
• for those aged 30-35, courses are conducted twice a year, 15 sessions each. It is recommended to use nourishing masks in parallel;
• women over 35 years old should increase the number of sessions to 20, three times a year. You should also take courses of acid peelings and resort to anti-aging salon procedures.

The condition of the dermis often does not correspond to your actual age - if you are under 25 years old, but you are already showing the first signs of aging, do not wait until your 25th birthday, but take action immediately.

To do it yourself, the most effective would be to combine different techniques aimed at treating all areas of the face:

Smoothing nasolabial folds

Place your index fingers on the wings of your nose and move smoothly but confidently down the nasolabial fold towards the outer corners of your mouth.

Eliminating crow's feet

Using light tapping movements, use the pad of your ring finger along the line of the upper and lower eyelids. Finally, close your eyes and place your fingers on them.

Face oval tightening

Place your palms on your neck and slowly move towards your forehead, slightly pulling the skin upward.

Smoothing vertical wrinkles on the forehead

Place your index fingers in the middle of your forehead between your eyebrows and move them towards your temples in a circular motion.

Make zigzag movements with your index fingers in an up and down direction.

Deep massage

Light pinching is performed along the lymph flow lines, capturing the deep layers of tissue. This allows you to work out the facial muscles, modeling a beautiful oval and giving it a sculptural appearance.

Raising the corners of the lips

The index fingers are placed on the outer corners of the mouth and pulled upward in a circular motion, along the line of the nasolabial fold.

All exercises are performed for 10-15 minutes, the number of repetitions can be adjusted at your discretion, depending on the condition of each zone.

Final stage

• walk all over your face, lightly tapping with your fingertips;
• remove any remaining oil or cream with cleansing wipes;
• if you have dry skin, apply a nourishing mask; if you have normal skin, apply a moisturizing mask; if oily skin – mattifying.

Finally, rinse off the mask with cool water, blot the remaining water with a towel, and use skin care cosmetics.

Japanese Shiatsu technique

A popular anti-wrinkle technique involves pressing on certain points:

1. Lymph node points;
2. bridge of the nose;
3. Pits on the cheeks;
4. Temple areas;
5. Folds at the wings of the nose
6. Bony pits located just above the cheekbones.

You should stay at each point for 10-15 seconds.

Shiatsu massage improves blood circulation and tones muscles, facial skin becomes elastic and takes on a beautiful, healthy appearance.

Watch the video on how to do this massage correctly:

Rules for massage

When performing the procedure at home, follow these recommendations:

1. Movements should be light and smooth, especially around the eyes and lips. Rubbing too intensely will lead to the opposite effect: stretching of the skin, loss of elasticity and deepening of wrinkles;
2. You should move from one area to another smoothly, lingering at your temple. This area is responsible for metabolic processes and is central to the face.
3. The best time for a session is from 7 to 8 pm;
4. All techniques should be performed in front of a mirror to monitor hand movements and execution technique.

You need to move along the massage lines along which the lymph moves:

• from the outer corners of the lips to the earlobes;
• from the upper lip to the temples;
• from the center of the forehead to the temples;
• from the inner corners of the eyebrows to the outer ones;
• from the wings of the nose and earlobes;
• from the inner corners of the eyes to the outer ones, and vice versa.

Rubbing in chaotic, disorderly directions is strictly prohibited - this will lead to loss of elasticity.

Salon treatments

Use in combination with salon manipulations increases the results obtained several times.

Beauty salons offer the following services:

Salon manipulations are carried out in combination with massage or as an addition to it.

If you carry out the procedure regularly and in accordance with the rules, the result will not take long to arrive - the skin will become rested, fresh, smooth and acquire a healthy glow.

In contact with

Just as theater begins with a coat rack, so too often for those around us, female representatives begin with their appearance. Nowadays, it is difficult to imagine a girl who did not take care of herself. And this is not always due to the desire to spend a lot of time on yourself waiting for compliments, but to the fact that after drinking water from the tap, the skin can dry out, from fruits or vegetables from the store it can easily break out, and after taking medications, the whole bunch of side effects is so and strives to appear on the skin.

If you are no longer quite 18 or, having woken up without a mood, you notice another wrinkle in the mirror, then, as they say, you are ready for anything, if only the inner carefree girl with glowing eyes and a healthy blush on her face will be with you until your very old age. And if a not quite chiseled figure can be wrapped in a beautiful wrapper, then it’s not so easy to camouflage a face with freshness and elasticity without professionals, and if you do these things regularly, then the salary of the average resident of our country will not last long. This is where instilling in your beloved such useful habits as regular proper skin care for face and body, and accustoming yourself to such a necessary and regular option for health - massage.

It is still accepted in our society that a woman with high income can afford a cosmetologist, but this is not the case. In addition to the techniques used by specialists in this field, there are many publicly available activities that you can do yourself at home and this will have a positive effect on the health and tone of your skin. In this article, we would like to highlight the main points in understanding such a procedure as facial massage, its purpose, indications for use, medicinal properties, and of course, any of you will understand the wide range of variations offered in salons, as well as the features of self-massage.

Many female representatives greatly underestimate this procedure. This is primarily due to the fact that you want to see the result immediately, but in this case you should “stretch out the pleasure” for at least 8-10 full course procedures, adding the next 21-40 days to renew the upper layers of the skin.

1. Indications for use

The main goals of cosmetic effects should be highlighted:

1. slowing down withering and aging of the skin;
2. preservation or restoration of facial contours;
3. strengthening facial muscles;
4. improvement of skin condition, restoration of healthy color;
5. normalization of sebum secretion processes;
6. resorption of scars, seals;
7. elimination of swelling, puffiness;
8. reduction of fat deposits, folds, double chin.

From my own experience of carrying out this procedure, I can say that after 3-4 sessions, the results are noticeable: the skin becomes more elastic; the contours are clearly defined; morning swelling and bruises under the eyes are less pronounced; your skin looks healthier, and people around you ask you where you had such a good rest.

However, with all the self-love, do not forget that, although the procedure is more of a cosmetic nature, consultation with a specialist if there are contraindications is necessary.

2. Contraindications

1. skin diseases (herpes, eczema, dermatitis, fungal diseases, etc.);
2. diseases of the cardiovascular system;
3. facial nerve;
4. thyroid gland;
5. pustular diseases on the skin;
6. alopecia (excessive hair loss);
7. insufficient subcutaneous fat layer.

3. Do the massage correctly

I think each of you, reading this article now, thought about the fact: “Yes, yes! I also want a facial massage, yes, yes, now just a little more and I’ll sign up with professionals for this magnificent procedure!” But let's think about how we can help ourselves right now or while sitting in front of the mirror, namely, consider options for self-massage that will be useful to us in daily self-care.

And you should start this simple and fascinating process by studying your appearance, namely.

3.1. Minimum skin stretch lines

One of the main keys to success in self-care is the correct application of cosmetics. Our body, like everything around us, strives to conserve energy, and if we take our skin, there are lines of minimal stretching on it. They are named so because once we remember their location and subsequently apply the algorithm for working with them, we will provide ourselves with regular self-massage, the optimal effect of cosmetics on the skin and protect it from premature aging.

The minimum stretch lines are located as follows:

1. on the forehead are located from the center of the forehead to the temples, from the eyebrows to the hairline;
2. in the eye area on the upper eyelid, the lines are located from the inner corner to the outer, from the outer to the inner from below;
3. nose: from top to bottom, along the protruding part of the nose to its wings;
4. area of ​​the cheekbones and cheeks: from the wings of the nose and the middle of the upper lip to the upper part of the auricle; from the corner of the mouth to the ear; from the middle of the lower lip to the earlobe; from the middle of the chin to the corner of the lower jaw;
5. neck: front and back of the neck from bottom to top; from top to bottom on both sides of the neck in the area behind the arteries.

According to these lines, it is recommended to apply any cosmetic products that you use to care for yourself, be it a facial wash, scrub, makeup remover or applying cream in the morning and evening. Self-massage is also no exception - you can perform it in a classic form along these lines, while cleansing the skin of decorative cosmetics.

I would also like to mention such an important component of the procedure as.

3.2. Biologically active points of the face

In addition to the lines of minimal stretching, there are biologically active points on the face through which blood, lymphatic and nerve channels pass as close to each other as possible. By influencing these points, the blood supply to the brain, the outflow of lymph to the main large nodes is improved, blood pressure is regulated, and the procedure also helps to improve vision and hearing. These points are located:

1. between the eyebrows (1), “third eye” - stimulates the pituitary gland and the endocrine system as a whole;
2. paired dots in the inner corner of the eye (2) - improve vision;
3. paired points in the corners of the wings of the nose at the edges of the nostrils (3) - facilitates breathing during a runny nose, restores the sense of smell, relieves muscle tension in the cheek area;
4. between the lower lip and chin (4) - reduces muscle tension in the mandibular region of the face, promotes the elimination of toxins;
5. paired points on the temporal region (5) - improves blood supply to the brain and spinal cord, improves vision, activates the functions of the pituitary gland;
6. paired points near the tragus of the ear (6) - relieves tension from the muscles in general, improves hearing;
7. paired points at the base of the skull under the occipital protuberances (7) - relieve tension from the “tendon helmet”, improve blood supply to the brain.
8. paired points connecting the skull with the spine (8) - general relaxation of the muscles of the neck and head, improves vision;
9. area around the 7th cervical vertebra (9) - improved blood supply to the brain and face.

3.3. Instructions for doing it at home

The procedure replicates the basic movements performed by licensed cosmetology and medical professionals and promotes improved contours, elimination of swelling, disappearance of wrinkles and overall relaxation. Before the procedure, you must clean your face of makeup and prepare a special product to ensure that your hands glide over the skin.

The technique of classic cosmetic massage consists of four main techniques:

• stroking (beginning and end of the session);
• trituration;
• kneading (mid-session);
• vibration.

It begins and ends with light, soft impacts (strokes). Vigorous kneading is carried out in the middle of the session. All techniques are repeated 3-5 times, alternating with each other. Let's consider the algorithm of all massage movements.

Stroking. It is carried out with a half-bent hand, the fingertips lightly touching the skin. The main function of stroking is to apply a massage product to the skin, initially diagnose the condition of the skin and relax it. Movements can be performed with the palm and back of the hand. The massage trajectory is straight, zigzag, spiral. During the massaging process, it is imperative to take into account the direction of the skin lines (lines of minimal skin stretch), which coincide with blood and lymph flow. In swollen areas, stroking begins from the upper peripheral zone.

Stroking the forehead is carried out from the center to the temples, from the brow ridges to the hairline. Massage movements gradually change from straight to zigzag; when performing spiral movements, try to avoid strong squeezing of the forehead.

Forehead massage - spiral movements

Gently massage the skin around the eyelids, the upper eyelid from the inner corner of the eye to the outer one, at the end of the brow ridge you can make several rotational movements, then go down from the outer corner of the eye to the inner one, massaging the skin of the lower eyelid.

Massage the large area of ​​the cheeks with both your fingertips and the back of your hand; massage with the base of your palm is allowed without excessive pressure. Massage movements begin from the nose and end at the temporal bone and ear. Pay special attention to stroking the mandibular area. As in the case of stroking the forehead, gradually change the movements from straight to spiral and zigzag. The neck area is massaged from bottom to top without unnecessary stretching of the skin with your fingertips.

Trituration. It is carried out intensively with the pads of the fingers, the inner edge of the palm, the most effective is comb-like rubbing (sorting through the middle phalanges), it should be performed at a slow pace.

Helps increase muscle tone and improve blood circulation. Rubbing the forehead is carried out with comb-like movements, the eyelid area in this case is massaged only from above - by grasping the skin of the superciliary arches into peculiar folds from the “third eye” zone to the end of the superciliary arches.

Skin tugging - from the “third eye” to the end of the eyebrows

Massaging the cheek and chin area is performed with comb-like movements from the nose to the forehead, from the nasolabial folds to the ear, from the center of the chin to the base of the skull. Rubbing the neck area is performed with the edge of the palm, perpendicular to the neck line from bottom to top.

Kneading. Performed slowly, but with great frequency. Painful sensations should not occur during such massaging (no “pinching” movements with pulling the skin) - a small area of ​​skin is captured. As a result of kneading, skin nutrition is stabilized and its cellular respiration is improved. The massage is performed with the thumb and index fingers of both hands. In simple kneading, the fingers rotate in one direction, grasping the muscle and kneading it. Moon-shaped kneading is performed in the same way as simple kneading, with the thumbs pushing forward the resulting moon-shaped fold.

Massage of the forehead area is carried out from the center to the temples and from the brow ridges to the hairline. Try to knead this area carefully due to the lack of the necessary skin and fat reserves. Massaging the eyelid area is carried out only in its upper part and with working on the “crow’s feet” area from the outer corner of the eye to the temples, because the lower eyelid is successfully worked on when massaging the cheekbone area, where movements are performed from the line of the nose to the temples and ear. Cheek massage combines simple kneading and moon-shaped. At this stage, pay special attention to working out the jawline - massage from the center of the chin to the base of the skull, this will greatly strengthen the oval of the face and get rid of sagging skin. Massage the neck area with light stroking movements

Vibration. Performed with straight fingers or the entire palm without force (puncture, tapping, quilting, pressing with the pads of the middle fingers). During these movements, collagen is “pushed” to the surface of the skin. The movements are energetic, but not painful. In this case, the forehead is massaged from the center to the temples, from the brow ridges to the hairline - in the form of light pats, pressing with fingertips with great frequency. When working on the eyelid area, pay special attention to working the crow's feet area with your fingertips - vibration helps to “push” collagen to the surface of the skin.

Massage the crow's feet area

The general vibration of the eyelid area is carried out from the inner corner of the upper eyelid to the inner corner of the lower eyelid using the fingertips in the form of taps. Massage movements in the area of ​​the cheekbones and cheeks are performed from the line of the nose and nasolabial folds to the temples in the form of patting, quilting, pressing with fingertips, and puncturing. Intensively work the mandibular region using quilting and puncturing techniques, finishing with patting, this will help strengthen the oval of the face and eliminate the double chin. Lightly massage the neck area using your fingertips in the form of pats. After vibration, complete the massage with strokes according to the scheme described above.

So, Let's summarize the information:

1. in the forehead area - light pressure from the brow ridges to the hairline and from the center of the forehead to the temples.
2. in the eyelid area - from the inner corner of the eye to the outer for the upper eyelid and descends from the outer corner to the inner when massaging the lower eyelid. In this case, during the massage movements, only the skin around the eye is massaged.
3. in the area of ​​the cheekbones and cheeks it is performed from the line of the nose to the temples (cheekbones) and ear (cheek area), in the mandibular region - from the center of the chin to the lower points of the ears.
4. Neck massage is performed from bottom to top.

The duration of the massage is 20-30 minutes. After the session, the skin surface is cleaned of the remnants of the massage product, moisturized, or the procedure is additionally supplemented by applying a special cosmetic mask.

Cosmetic face mask (clay with silver)

Video

4. Salon types of massage

With such high awareness about home massage, a reasonable question arises: what is the difference between a massage in a salon and self-care?

The main feature of the procedure in the salon is your safety - the massage is performed by a licensed specialist, the salon provides a wide selection of oils and masks for optimal effect, the master knows the permissible threshold of exposure to the skin depending on the massage technique used, and can recommend you products to maintain skin tone.

The course must be repeated 1-2 times a year for young skin (up to 30 years), and with age it should be increased to 2-3 times a year for 8-10 massage sessions.

At the same time, do not forget that the maximum effect from both salon and home procedures depends only on you - you need to develop the habit of regular skin care, proper nutrition and sleep.

Take care of yourself, and the results will follow.

In ancient times, the healing properties of touch were studied by healers in different parts of the world. Tapping and stroking techniques were used in both therapeutic and health procedures. Today you can do a facial massage at home without having any special skills. The main indications are to prevent the appearance of wrinkles, improve skin tone, and relieve fatigue.

Benefits of massage for skin

It is recommended to use massage as an alternative to surgery. Various techniques allow you to influence the muscle frame and deep layers of the dermis, where the synthesis of collagen and elastin occurs. We also recommend using a mesoscooter to rejuvenate facial skin at home.

Why the procedure is useful:

• Rejuvenates and refreshes;
• Corrects the oval line;
• A new relief can be sculpted;
• Make the epidermis soft and elastic;
• Increase immune indicators;
• Improve blood flow, strengthen blood vessels;
• Smooth out all types of wrinkles;
• Copes with puffiness and swelling.

1. Before the procedure, the face must be prepared, decorative cosmetics removed, and deep cleansing performed;
2. For better glide and saturation of the surface with nutrients, various products are used - oil mixtures, cosmetic milk, cream and emulsions;
3. During the procedure, there should be no jewelry on the hands, the manicure is very short so that the nail plates do not accidentally injure the skin;
4. How often to use rejuvenating techniques depends on the condition of the dermis, usually used in courses of ten sessions, two/three times a year, with elements of gymnastics used regularly to maintain muscle tone;
5. All movements are performed strictly along certain lines - from the middle of the forehead to the temples, from the wings of the nose to the ear tragus, from the chin to the ear tragus, around the eyelids counterclockwise;
6. The points of the lymph nodes should be examined; intense pressure and vibration are not allowed in these areas, only stroking is possible;
7. You should not use anti-aging procedures at a very young age (under 25 years old), this is not necessary; if you wish, you can do a facial sculpture.

Contraindications to the procedure

There are a number of temporary or permanent restrictions that do not allow the use of cosmetic manipulations.

Main contraindications:

Important advice from the editors

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• fragile blood vessels, the presence of rosacea;
• postoperative period;
• neoplasm;
• purulent formations - pimples, blackheads, pustules;
• a large number of moles, papillomas;
• wounds, burns, cracks;
• recently performed procedures - thread lifting, hardware cleaning, chemical peeling.

Facial massage techniques

Let's look at the most popular ones and which technique is best to learn.

Japanese massage

Japanese Asahi massage (tsogan) is not performed according to classical Western rules. It contains ancient rejuvenation techniques that were successfully used by geisha, today they have found a new life thanks to cosmetologist Yukuko Tanaka. A perfectly smooth surface of the face was achieved through constant repetition.

This is one of the self-massage techniques, performed exclusively along the movement of the lymph. Two main techniques are used - stroking and pressing, which includes the activation of beauty points. Each zone is treated separately - eyelids, forehead, nasolabial triangle and cheeks. Zogan massage is a panacea for wrinkles and sagging after 35 years. The rejuvenation effect lies in a harsher effect on the integument, even bone tissue is affected. Only three fingers are involved in the manipulations - ring, middle and index. It consists of 11 exercises, but the entire procedure lasts no more than ten minutes. When starting to learn Japanese massage, you should use all movements without pressure; when the technology is mastered, you can also use force. We also recommend using Japanese masks for skin rejuvenation and whitening.

Useful video: Japanese facial massage Asahi - gymnastics for wrinkles

The results will be most noticeable on aging skin, wrinkles are smoothed out, swelling and swelling disappear, including the eyelid area. Elasticity is restored due to natural activation of synthesis.

Russian massage

He combines several techniques that allow him to solve a whole range of aesthetic problems. Basic techniques are used - stroking, kneading, vibration, tapping. With the help of ancient practices, you can prevent age-related changes and improve the tone of the integument.

Ten minutes before starting, you need to cleanse, steam your face and apply a moisturizer. Then comes stroking with smooth sliding movements along the lymph flow lines. This stage is the longest, from three to five minutes, it allows you to relax the muscles and prepare for the next manipulations. Kneading and tapping is done with the fingertips, vibration is a slight circular movement at one point in a circle. Each is repeated eight/ten times, without affecting the eyelids. A fairly intense effect is designed for only a course of ten sessions. As a result, you can get rid of sagging, dull, unhealthy color and drooping cheeks and chin.

Do your own anti-wrinkle massage, easily and at home. After 45 years, it allows you to increase blood flow, strengthen blood vessels, and restore elasticity. Simple regular actions also help with different types of wrinkles.

Have you tried using snail on your face, an effective anti-wrinkle remedy? If you have a desire to renew your skin, smooth it or whiten it, we recommend using chemical peeling, for more details follow the link: . Do you have puffiness under your eyes? - see treatment methods.

The prepared face is treated with a special cream, or serums with active ingredients. Stroking begins with smooth movements, followed by more intense kneading with the fingertips, capturing the maximum possible surface. The popular pinching technique is performed very carefully; it does not cause pain and has a tonic effect. Effleurage, unlike the body where the palm is involved, uses the pads of all five fingers. Proper facial massage eliminates the appearance of hematomas and spider veins; the thinner the epidermis, the more gentle the touch should be. Each is performed five to eight times and takes no more than seven minutes.

To preserve youth and freshness, as well as reduce the number of wrinkles that have already appeared, it is worth using proven methods.

A lasting rejuvenating effect is achieved through the dosed effects of negative pressure. In the salon, they often use hardware, a massager, and also special silicone cans. With the help of these devices, air is removed from the treated area and dynamic and static pressure is applied to the skin.

It is recommended to take courses in ten sessions after 30 years. The face is cleansed and then treated with a special cream or oil. The air is removed from the can, and it is installed in the selected area, fixed for a few seconds, then moves with rotating movements to another zone, followed by fixation. On each area of ​​the face it is repeated 8–10 times, on the eyelids up to 5. Massage time is from 5 to 15 minutes, starting with a minimum period, gradually increasing the duration and intensity.

The technique allows you to improve oxygen breathing, relax the facial muscles, accelerate cellular regeneration, and tighten the contour, especially in the area of ​​the double chin. The effect is on fibroblasts, which trigger the synthesis of collagen and elastin. Allows you to narrow pores and relieve swelling.

It has a pronounced cosmetic effect, allowing you to look 10 years younger. This is due to the outflow of lymph, a disruption of which leads to obvious signs of aging and fatigue - bruises, loss of tone and swelling. The movement of venous blood improves, causing uneven color, forming excess fluid and slowing down metabolic processes.

Techniques usually combine both hardware ultrasound and manual exposure. The main rule is strict adherence to lymph flow lines. Circular, stroking, tapping manipulations are used. Duration from 10 to 15 minutes. Professional facial care will allow you to improve firmness and elasticity, refresh and rejuvenate your face in just a few sessions.

Home techniques help you take care of your appearance and improve your skin condition. There are several varieties - preventive, therapeutic, corrective, the choice depends on the condition of the face and age-related changes. Usually used in combination with other procedures - masks, scrubs to enhance the effect of nourishing and cleansing components.

Self-massage is performed along the lines, starting from the forehead, then the nasolabial triangle and eyelids. The main ones used are smoothing, pressing, tapping, and also ends with smooth stroking movements. Each is repeated 5–8 times; care manipulations do not take more than 10 minutes. Helps maintain elasticity and freshness, strengthen blood vessels, and restore surface texture.

A type of sculptural massage, the original technique was invented by French cosmetologist Joël Siocco. The method allows you not only to cope with fine wrinkles, but also to forget about sagging forever. The ideological mastermind personally teaches all specialists a wonderful method of rejuvenation.

The master performs all movements in the oral cavity wearing sterile gloves. The cheeks and gums are intensively massaged; quite painful sensations last for 15 minutes.

Despite the differences from all types of manipulations, reviews of massage are the most positive. The result is comparable only to facial contouring.

The action of cold is often used against wrinkles around the eyes, as well as to improve the overall condition of the skin. Cryoprocedures are one of the few that can be done by hand. To carry it out, you do not need to have the skills of a master and deep knowledge of anatomy.

Performed with two ice cubes, you can freeze herbal infusions with oils and even concentrated serums. Smoothing movements are carried out along the massage lines. It is important not to stop at the points so as not to overcool the tissue. Duration is about 5 minutes, the course consists of 10 sessions. The outflow of lymph improves, oxygen breathing is restored, and facial vessels are strengthened.

Lifting massage

After 45, a good massage will help cope with sagging, double chin and drooping eyelids. It may include the basic techniques of Western and Eastern methods - action along certain lines, with varying degrees of pressure. Affects muscle tissue, restores tone and elasticity of fibers.

Performed for twenty minutes, using stroking, pinching, kneading with both fingers and the entire palm. Before mastering corrective manipulations, you need to practice preventive procedures. Uncontrolled pressing force can lead to vascular injuries and hematomas. A professional course will help you look younger, reduce the number of wrinkles, and tighten your cheekbones.

Massage with spoons

The main advantage of the procedure is that it can be done at home. A technique accessible to everyone is effective against nasolabial folds, swelling and bruises under the eyes. The knowledge of Chinese healers about Qi energy is successfully used to maintain the freshness and elasticity of the face.

The technique is quite unusual, and the main tools are cupronickel or silver spoons. You will also need chamomile decoction, olive oil and honey. The idea is to immerse spoons in either warm or cold broth, lubricate with oil/honey and alternately apply, tap, massage and rub over individual areas of the face.

As a result, blood circulation improves, tone is restored, and wrinkles are smoothed out.

Acupressure

The Eastern practice of shiatsu is based on the teaching that there is a whole network of vital points on the human body. It is their activation that leads to improved health indicators. If they are connected, channels are formed through which positive Qi energy circulates freely.

To perform massage on points, it is convenient to use a diagram of their location. They are found mainly on tendons, in the pits of bone tissue, between muscle fibers and on arteries where pulsation is felt. Pressure is applied with the pad of one finger; if paired points are stimulated, two fingers of both hands are used. The pressure lasts from three to ten seconds, there are no strong pain sensations, only warmth and force of touch.

After the procedure, a general improvement in the condition of the skin is observed, dark spots and swelling disappear, and turgor improves.

Used as an alternative to surgery after 50 years. All problem areas are worked out, a tightened oval frame is created anew. The result is quite lasting and can last until the next course in six months.

It is carried out exclusively by a specialist with higher medical education. The technique consists of pressing, pressing, vibration and fixing manipulations. The main difference is in the method of kneading; superficial and deep kneading is used in a circle with back-and-forth movements.

An effective cosmetic procedure does not leave bruises, and the sensations also do not cause discomfort. Smooth, well-groomed skin and a beautiful complexion will delight you after the first session.

The main effect is on the muscular system and tissues. Used to prevent age-related changes and correct existing ones. Efficiency is achieved due to complete relaxation of the muscle frame.

The main techniques used by the master are stretching, twisting, squeezing, superficial and deeper. All movements are very slow and smooth, gradually introducing you into a relaxing state. A certain positioning of the hands ensures a professional result, which lasts after the course for another two months. It is recommended to use to maintain elasticity, improve the color and texture of the skin.

Spanish massage

It is used as an anti-aging procedure, as well as for lip augmentation and elimination of individual features of the facial structure - pronounced nasolabial folds, absence of sharp cheekbones, drooping upper eyelid. A combination of different methods allows you to create a relaxing atmosphere. They are carried out in a course of 10 sessions with an interval of 1–2 days, and can be repeated after six months.

Basic manipulations are performed with the fingertips and palms. Alternating pressure force, circular stroking and patting relax and tone. The difference is in the artistic approach - the master rarely repeats the same movement, he is guided by his own inspiration, which helps to alternate the processes of relaxation and activation.

Blood circulation improves, facial folds are less noticeable, and the features and oval of the face become more expressive.

Honey massage

The main component will be a high-quality bee product. It should be liquid, without solid particles, so as not to scratch the covers. Harm is possible only if you have an allergy, so be sure to check the reaction before performing the procedure.

Apply a thin layer of honey paste; you can enrich it with fatty oils and esters to enhance the effect. After waiting five minutes, begin the massage itself. Correctly massage your face following the direction of blood flow, alternate stroking, tapping, vibration, performed with your fingertips. When the honey gathers into a grayish mass, rinse with warm water.

Interesting video: Honey facial massage for wrinkles

In the first hours, redness may be observed; it quickly passes without additional effort. The result is cleansed, renewed covers with impeccable color and structure.

Chinese massage

Ancient knowledge is still used today in Chinese medicine. Impact on the skin using various techniques helps stop aging. One of the types that includes many different techniques.

Basic techniques: kneading, pressing, stroking, rubbing, pushing, piercing, vibration, sawing. The movements of the palms alternate with the use of the energy of one finger to activate important points. Toxins and waste are removed from the skin, and a lasting rejuvenating effect is observed. All metabolic processes are restored, the vascular network is strengthened.

Tibetan monks have always amazed us with their incredible youth. The secret of longevity lies in special manipulations, knowledge about which has been collected for centuries and was inaccessible to ordinary mortals. Today, popular procedures are used to smooth out wrinkles, restore turgor and freshness of the face.

Particular attention is paid to massage oil - it is selected individually for each skin type, the composition of esters is very carefully compiled. The main movements are smoothing and kneading with the fingertips. Smoothly and slowly move from the chin gradually moving up to the forehead.

As a result, nasolabial wrinkles are smoothed out, overall elasticity is improved, and excess fluid is removed.

Pinch massage

One of the effective methods of rejuvenation can be done at home. The principle of action is to enhance metabolic processes and blood circulation. Used for tired, aging skin, as well as to restore color and increase collagen synthesis.

The grips are carried out with the thumb and index finger parallel to both hands. Starting from the forehead along the lines, then from the wings of the nose to the temples, from the chin to the tragus of the ear. Repeat three times on each area, the duration of the entire procedure is from 7 to 10 minutes. As a result, the skin is fresh and radiant, the functioning of the sebaceous glands is normalized, and the pores are narrowed.

Modeling massage

A sufficiently deep muscle massage allows you to achieve the desired oval contour and is effective for a facelift. It is not recommended to do it yourself without knowledge of anatomy and appropriate practice. Impacts on muscles and blood vessels should be performed by a professional for maximum effect and safety.

Conducted in two courses in ten days with a break of a week, after which caring manipulations can be repeated no earlier than six months later. Both fingers and palms are involved in conducting. The movements are soft, smooth, continuous, no pain occurs, despite the depth of the layers being worked. Classic stroking and kneading techniques alternate with pinching. The procedure lasts about half an hour.

The number of wrinkles will noticeably decrease, the clarity of the chin and oval line in the cheek area will return, and you will be able to forget about drooping eyelids.

The best oils for facial massage

At home, to enhance the results of massage, you should use natural ingredients. Fatty vegetable and essential oils help further nourish and moisturize. Useful components reach deep into the dermis, allowing you to saturate the skin with vitamins, minerals, and essential acids.

Effective oils:

• olive and sunflower are universal, you can prepare various compositions based on them or use them in their pure form;
• for oily, problematic teenage dermis, choose ones with a light structure that does not clog the ducts - almond, grape, peach, apricot, also sesame, rice;
• for dry, thin, sensitive skin – St. John's wort, avocado, coconut, shea butter, cocoa, jojoba;
• essential - mandarin, bergamot, rosemary, ylang-ylang, lemon, patchouli.

Women begin to think about rejuvenation when the first wrinkles appear in the eye area, nasolabial triangle and forehead. Some people run to pharmacies and buy advertised cosmetics, while others decide to undergo cosmetic procedures, wanting to quickly achieve results. And last of all, they remember the miraculous method that can tighten the skin and make the face attractive - this is facial massage for wrinkles. It can be done both in the salon and independently.

Benefits of facial massage

Massage has a simply magical effect on the skin of the face and allows you to achieve the following results:

• Blood circulation in the subcutaneous capillaries improves, due to this metabolic processes are more active, and the skin receives all the important nutrients in sufficient volume. Substances such as collagen and elastin are produced much faster, which means the skin becomes firm and elastic;
• Muscle tissue is strengthened, due to which sagging skin disappears;
• The massage tones well and relieves swelling;
• The capillaries are strengthened and begin to work actively, redness and acne, which are caused by the capillaries being close to the skin, are reduced;
• The contours of the face become more pronounced and clear, which can be compared with plastic surgery;
• A properly performed massage relaxes the skin well, due to which small wrinkles are smoothed out and facial wrinkles become less noticeable.

If you perform facial massage regularly, the results will not take long to arrive. Usually after the 10th procedure the effect is noticeable. Deep wrinkles smooth out and become less noticeable, and new ones stop appearing altogether.

Other remedies for getting rid of wrinkles: oils, Japanese gymnastics, facial gymnastics, hydrogen peroxide, face masks, ice, expression wrinkles, folk remedies for wrinkles.

Do not think that facial massage for wrinkles is only for women who are over 30 years old. This procedure can be started much earlier for preventive purposes. Massage can not only save the skin from premature aging, but also prevent it. The sooner a woman begins to devote time to facial massage, the longer her face looks young and attractive.

For women over 40 years old, this procedure can be called a necessity. Due to massage movements, blood circulation improves, metabolic processes are activated and even mood improves.

Contraindications

Despite all the advantages of facial massage, you should not take this procedure lightly. This rejuvenation method is not completely safe for everyone. There are a number of contraindications that cannot be ignored. These include:

• Inflammatory processes of any etiology;
• Herpes;
• Hemophilia;
• Any wounds or injuries to the face;
• Warts;
• Large moles.

In all these conditions, the procedure is not recommended so as not to aggravate the situation.

Types of facial massage for wrinkles

There are several types of facial massage for wrinkles and they are all effective in their own way. Each representative of the fair sex will definitely be able to choose exactly the procedure that she likes.

Universal facial massage

This is a classic massage that takes no more than 5 minutes. Even young girls can perform it. Moreover, if you start doing this procedure from a young age, aging will be delayed by many years.

All massage movements are performed along massage lines. This includes stroking, rubbing, pinching and light tapping. Due to such actions, blood circulation and complexion are significantly improved.

Japanese massage Asahi

Many people are always surprised when they look at the young faces of Japanese women, whose age is sometimes difficult to determine. Asahi facial massage, which takes no more than 3 minutes a day, helps them have a toned and youthful face. This procedure gives a noticeable rejuvenating effect:

• Wrinkles are reduced;
• The oval of the face becomes toned;
• The skin becomes elastic and firm.

The massage movements are light and stroking, performed from the periphery to the center, always in the direction of the lymph nodes. When done regularly, a woman looks ten years younger than her peers.

Chinese facial massage

Chinese massage will also help restore youth. It is based on only 4 simple movements, which are repeated 10 times.

• Using the pads of your index fingers, gently press 2 times on the temple area;
• The index and middle fingers are placed above the eyebrows so that they touch. Next, with effort, they draw along the contour of the eyebrows to the temples and then back to the bridge of the nose;
• The middle fingers are placed on the indentations near the nostrils and with slight force they press on this area;
• The index fingers are placed parallel to each other, one above the upper lip, the other under the lower lip, and press firmly on these areas.

This type of massage relaxes the facial skin and promotes complete relaxation. Expression wrinkles are reduced, and some are completely smoothed out.

Massage with spoons

This method of rejuvenation was invented by the Chinese. For massage you will need a decoction of chamomile and olive oil. Half of the broth should be hot, and the other half should be well cold.

To begin with, spoons are dipped in a cold broth and applied to the eyelids, after which spoons greased with olive oil are passed along the grooves of the forehead. After this, spoons are dipped in hot broth and oil, and the skin under the chin is smoothed. To remove nasolabial folds, run a hot spoon over them in a clockwise direction. The procedure is completed by passing cooled spoons over all areas of the face.

Pinch massage

This massage is most often performed in a beauty salon, but there is a simple technique that can be performed at home. The massage involves the skin, subcutaneous tissues and facial muscles. All movements are performed with the index fingers and thumbs without cream.

French massage according to Jacquet is recommended to be performed every day; a distinctive feature of this technique is the deep grip of the skin, which can cause pain. Therefore, pinching alternates with stroking and tapping. This technique is considered complex, so only specialists perform it. The result is noticeable within a week; a total of 10 sessions are required.

Vacuum massage

This facial massage for wrinkles is considered the most effective. The procedure eliminates puffiness and bruising under the eyes, and also smooths out wrinkles and age spots. There are two techniques for this massage - kinetic and static. In the first case, the skin is lubricated with various oils and the jars are moved along the lymph flow. In the second case, the jars are simply placed on problem areas and then removed; in this case, no oil is used. This massage is best performed in a salon, although you can purchase a special massager for home use at the pharmacy.

Acupressure

Acupressure or shiatsu is very popular; when all movements are performed correctly, the following result is noticeable:

• Facial muscles are strengthened;
• Reduces sagging cheeks and chin;
• The general condition of the body improves.

For this procedure, flaxseed, olive or sunflower oil is used; it is permissible to take a mixture of these oils in equal proportions.

Features of facial massage for wrinkles

To make facial massage for wrinkles at home as effective as possible, you must follow a number of simple but important rules:

• About 20 minutes before the massage you need to apply a hot compress from a decoction of herbs to your face. This will help warm up and relax the muscles;
• Hair should be tucked under a cap or a special bandage; it should not get under the fingers;
• Hands are washed and disinfected well;
• If the massage involves the application of cream or oil, then it is applied before the start of the procedure;
• Before moving from one massage movement to the next, you need to lightly press on the temple area. This is where the center of the main metabolic processes in facial skin cells is located;
• All movements should be soft and careful, especially in the area around the eyes;
• It is better to perform a facial massage in the morning or in the evening a few hours before bedtime.

To achieve a lasting rejuvenating effect, facial massage is performed in courses of 10 days, each session lasting 5–15 minutes. Between courses you need a week's break.

Where are the massage lines?

To properly massage your face, you need to learn all the massage lines, since it is through them that lymph passes. Erratic and chaotic movements can lead to the opposite effect, the skin of the face will become saggy and stretched, which will lead to new wrinkles. Massage lines pass:

• From the middle of the chin to the earlobes;
• From the middle under the lower lip to the earlobes;
• From the middle of the upper lip to the center of the temples;
• From the corners of the lips to the middle of the ears;
• From the wings of the nose to the temples;
• From the middle of the forehead above the bridge of the nose to the middle of the temples - the line of the eyebrows;
• From the outer corners of the eyes to the inner corners - the lower eyelid;
• From the inner corners to the outer corners - the upper eyelid.

All massage movements are performed in the direction of lymph movement. If the skin is delicate and thin, you should not rub, knead or pinch too hard. With this type of skin, it is more advisable to use talc for facial massage rather than cream or oil.

How to properly massage your face

At home, women most often do classic facial massage for wrinkles. This technique is not at all complicated and does not take much time.

Forehead massage

• The forehead area is massaged with light strokes. The pads of three closed fingers are placed horizontally above the eyebrows and moved to the middle of the temples, each time lifting them higher.
• The index and middle fingers are placed above the bridge of the nose and massage the skin of the forehead with gentle circular movements, gradually moving towards the temples.
• Place the palm of one hand on the forehead and press it with the other palm. The skin is moved in different directions throughout the forehead area.
• Using the pads of your index and middle fingers, lightly tap your forehead from the bridge of your nose to your temples. When pleasant warmth appears, make several stroking movements.

Massage the skin around the eyes

• The skin of the lower eyelid is carefully grasped with the thumbs and forefingers and, as it were, rolled. After this, the area of ​​the lower eyelid is lightly tapped with fingertips and stroked.
• Place your index fingers on the outer corners of your eyes and move the skin in different directions. At the end, they are carried out several times from the corners of the eyes to the temples.

Chin massage

To remove wrinkles around the chin and tighten this part of the face, make several massage movements.

• First, massage the chin in a circular motion, then stroke along the massage line from the middle of the chin to the temples.
• The jaw is thoroughly rubbed from below and from the side, after which the skin is lightly pinched. The procedure is completed by lightly tapping the chin and bottom of the cheeks with four fingers simultaneously.

Cheek massage

• The cheeks are puffed out and lightly rubbed with fingertips from the corners of the mouth to the temporal region. After this, light stroking is done.
• Using the pads of the index and middle fingers, draw an arched line from the bridge of the nose to the temples, and then in the opposite direction. After this technique, lightly tap the cheeks with your fingers.

Massage in the nose area

• To make the nose more toned and small wrinkles around it disappear, massage from the tip to the bridge of the nose. Stroking and kneading are used. Movements can be circular or linear.
• After this, the tips of the index fingers are placed on the wings of the nose and massage the nose in a circular motion towards the bridge of the nose. After this, lightly tap with two fingers.
• The pads of the index fingers are placed in the middle of the nasolabial fold and, with rubbing movements, move them to the corners of the lips and then back.

Video about various techniques for performing facial massage for wrinkles

The massage at home ends with light tapping of the entire face area and then stroking. After the massage, wrinkles are noticeably smoothed out and the face turns a little red. The blush usually goes away within half an hour. The result is noticeable after just a few days of constant procedures. You need to perform massage constantly, otherwise wrinkles will make themselves felt again.

Facial massage is a popular procedure that can improve the condition of the skin. It restores beauty, youth, stabilizes blood circulation and improves skin elasticity. There are many different techniques that will help you quickly deal with deficiencies at home.

Benefits of facial massage

Over time, the skin loses its fresh and radiant appearance. To make her more youthful and attractive, you need to constantly care for her, paying attention to problem areas.

The procedure provides complete recovery after abuse of decorative cosmetics, exposure to cold and aggressive sunlight.

The benefits are as follows:

• effective cleansing of pores from fat and dirt;
• improving blood circulation and facial tone;
• eliminating edema and swelling;
• increased muscle relaxation and reduced likelihood of deep wrinkles;
• saturation of cells and tissues with oxygen;
• increasing elasticity and firmness;
• strengthening blood vessels;
• straightening the contours of the face.

The effect of the procedure will be enhanced if it is carried out using special restorative gels, as well as nourishing oils. Relaxing compositions moisturize the skin and saturate it with useful substances.

20 facial massage techniques

There are many effective techniques that can be done at home. Below are the 20 most popular ways to improve the condition of your facial skin.

Japanese facial massage Asahi

This technique incorporates ancient oriental rejuvenation techniques used by geisha. Now “Asahi” is popular among modern women due to its effective elimination of swelling and swelling, restoration of elasticity, and smoothing of wrinkles.

Performed independently, all movements should be directed along the lymph.

The main techniques are gentle pressure and stroking. Particular attention should be paid to the cheeks, the area around the lips and nose, forehead and eyelids.

You can learn more about the methodology from the video:

After 35 years, you can perform Zogan massage, which involves quickly getting rid of wrinkles and sagging skin. The technique consists of 11 parts, the impact must be carried out rigidly (even bone tissue is involved) with three fingers. Forceful efforts can only be applied after skillful use of Japanese technology without pressing.

Chinese facial massage

Eastern methods have always been famous for their effectiveness and long-lasting effects. The Chinese method can slow down the natural aging process, restore metabolic processes, remove toxins, and strengthen blood vessels. During the procedure, the palms of the hands are used, as well as one finger to relax specific points on the face. The main movements are pushing, stroking, thrusting, kneading, intense rubbing and “sawing”.

Lymphatic drainage massage

This type allows you to look several years younger by improving the movement of venous blood and stabilizing the outflow of lymph. When these processes are disrupted, swelling and bruising appear on the face, color deteriorates, and metabolic processes slow down.

Lymphatic drainage massage can be performed manually or using ultrasound technology.

However, the most effective option is when the influences are combined. The duration of the procedure is about 15 minutes. Tapping, stroking and circular movements are used. After just a few sessions you can see how young and fresh the skin looks.

The nuances of the technique are on video:

Spanish facial massage

This procedure is perfect for those who want to sharpen their cheekbones, lift their upper eyelids, enlarge their lips and reduce the appearance of deep wrinkles. Spanish technique is performed every 2 days. The course includes about 10 sessions, which can be repeated after a few months.

The combination of different manipulations will not only improve blood circulation and make facial features more expressive, but also give a feeling of relaxation and relieve fatigue.

The main movements of the Spanish technique include stroking the skin in a circle, varying pressure levels, as well as light clapping. The massage is performed with palms and fingers. The main difference from similar techniques is the absence of repetitions of movements: the master, when choosing manipulations, is based on his own inspiration.

Facial massage for wrinkles

You can get rid of wrinkles at home if you regularly perform certain massage actions aimed at combating the most common female problem. Women over 40 years old can do such procedures on their own to restore skin elasticity, strengthen blood vessels and speed up blood flow.

See the diagram with the stages of the procedure:

A special composition with active ingredients must be applied to a cleansed face; the procedure should begin with light strokes, which turn into intense kneading. Further pinching and tapping should not cause severe discomfort. Each action must be performed at least 5 times. Regular procedures will make you look 10 years younger and have renewed, fresh skin.

Video tutorial:

Russian facial massage

Russian massage is a combination of different techniques, the use of which can solve many facial problems. When the procedure is performed regularly, the tone of the skin improves, a healthy color appears, and the drooping jawline and cheeks become more toned. The main techniques are tapping, kneading, stroking and vibration movements.

Technique diagram:

Stroking along the lymph flow lines of steamed and cleansed skin is the first stage, lasting at least 3 minutes. Each other movement (pressure and tapping) is performed 10 times, while the area around the eyes should not be affected. In total there are about 10 sessions in one course.

Vacuum massage

Vacuum technology involves the use of special tools: massagers, silicone cans and devices. The procedure is recommended for women over 30 years of age to undergo the procedure regularly.

The effectiveness is due to the static and dynamic pressure exerted on the skin from which the air is taken.

In each area, the manipulation is repeated at least 8 times, with the exception of the area around the eyes (the number of treatments on sensitive skin should not exceed 5). The procedure tightens facial contours well, relaxes muscles, tightens pores, and accelerates cell regeneration.

Facial massage with cups

The cupping procedure is carried out using special jars with suction cups, which resemble medicinal ones used to fight colds instead of mustard plasters.

A vacuum is created inside the jar, and blood circulation improves in the treatment area due to the pressure.

In some cases, small bruises may remain on the skin, which quickly disappear. As a result of the procedure, a large amount of collagen is produced and cellular respiration improves. After completing the course, women note that the face acquires a healthy complexion with a blush, the pores are cleaned, and the muscles are tightened.

Video tutorial:

Sculpture massage

This type allows you to effectively tighten your face and achieve the desired contour. It is not recommended to perform sculptural massage without appropriate practice and knowledge.

The effects on blood vessels and muscles are quite intense, so it is very easy to get injured if you are not experienced.

The duration of the modeling massage is 10 days, after which you need to take a seven-day break and take the course again. The following procedure should be carried out only after 6 months. It is divided into several stages: preparation, treatment of the neck, and only then the face.

The nuances of the technique can be seen in the diagram:

Buccal facial massage

The buccal technique is a type of modeling. It was developed by a French specialist with the aim of rejuvenating the skin of the face.

The essence of the procedure is to massage the gums and cheeks in the mouth (sterile gloves are required).

The intense impact does not stop for 15 minutes. Patients note that the massage is painful, but at the same time its excellent effect. Many people believe that the results are comparable to contouring.

Classic facial massage

This type is divided into several varieties: corrective, restorative, therapeutic, preventive. The choice of procedure depends on the age and condition of the skin. The procedure should be carried out using cleansing, nourishing and restorative agents.

Classic massage helps strengthen blood vessels, energize the skin, even out the relief, and restore elasticity.

You need to move in the direction from top to bottom: forehead, nose and lips. Particular attention should be paid to the area around the eyes. Stroking, tapping, pressing and smoothing movements should be performed about 7 times. Total duration – 10 minutes.

Video procedure:

Plastic massage

In most cases, plastic surgery is used by women over 45 years of age. The purpose of the technique is to carefully work out all problem areas, even out skin tone, and tighten facial contours.

It is positive that the result lasts for 6 months, that is, until the next course.

It is best to contact a specialist for the procedure, since the impact is quite intense. The main manipulations are fixing, pressing, pressing, vibration movements of deep and superficial types. Women note the painlessness of the procedure and excellent results.

Rejuvenating facial massage

The most common rejuvenating facial massage is based on the effects of cold. Cryoprocedures are an excellent way to get rid of wrinkles around the eyes, increase tone, improve the condition of the integument, and strengthen blood vessels. The method involves the use of ice cubes, which must be drawn along the desired lines.

To avoid tissue hypothermia, you should not stop while performing smoothing manipulations. Each procedure lasts 5 minutes. Course – at least 10 times.

Cosmetologists advise freezing not just water, but concentrated serums or oils with herbal infusions. Decoctions of linden, dill, sage, mint, and parsley will help moisturize, soften and restore the skin.

More details about the method in the video:

Facial massage with spoons

This procedure is easily performed at home. The spooning technique helps eliminate blue circles under the eyes, puffiness and folds in the area around the lips and nose.

It is best to use spoons made of silver or cupronickel for the procedure.

The instruments are immersed in a herbal decoction of different temperatures (cold and warm), lubricated with an oily or honey composition. Manipulations include tapping, applying, rubbing. The best decoction for massage is chamomile.

Watch the video of spoon massage technique:

Cosmetic massage

The cosmetic method involves gentle pressure on the skin of the face and pinching. The first time you should not do the procedure for too long.

Manipulations must be carried out with the same speed and force, the skin must be steamed and cleansed.

Lifting facial massage

Lifting is a great way to combat age-related changes after 40 years. This method helps to get rid of problems such as drooping eyelids, double chin, and sagging facial contours. The procedure should be performed for 20 minutes, using pinching, gentle stroking with fingers and palm, and kneading.

You should not put too much pressure on the skin, as hematomas may occur, and damage to blood vessels is possible.

A properly executed course helps tighten the cheekbones, reduce the number of wrinkles, and restore tone.

Learn more about the methodology in the video:

Myofascial massage

The myofascial technique is aimed at completely relaxing the facial muscles. The result of a full course is the correction of age-related changes, maintaining elasticity, restoring relief, normalizing tone.

All movements should be smooth and slow.

The skin needs to be stretched, twisted and squeezed. You should start more superficially, gradually moving on to deep movements. Complete muscle relaxation ensures long-lasting and excellent results that last for several months.

Honey massage

The main condition is to choose a high-quality fresh beekeeping product. It should have a very liquid consistency without any sugared particles. The advantage of the technique is the complete safety of the procedure. Massage is not recommended only for those who have an allergic reaction to the product.

For greater effectiveness, honey can be mixed with various natural oils.

The finished paste should be applied to the skin and begin to massage the face, performing vibration, tapping and stroking movements. The procedure should be stopped when the paste changes color to gray. The result of all manipulations is an impeccable complexion, a fresh look, and cleansed pores.

Acupressure facial massage

Activating certain points on the face can improve not only the condition of the skin, but also health in general. The method is based on an oriental technique called “shiatsu”.

Diagram of pressure points:

You should apply pressure with one fingertip, and to stimulate several zones - with the fingers of both hands. One timed press should last about 10 seconds. Acupressure does not cause severe discomfort, and as a result, turgor improves, swelling and circles under the eyes disappear.

Face lift massage

The tightening procedure, which requires only 10 minutes a day, helps reduce the signs of age, strengthen contours and give the skin elasticity.

3 procedures should be performed per week. A total of about 12 procedures are required. Repeat the course after 14 days.

Each of the manipulations should be repeated 8 times. The main movements include smoothing with two fingers, and then with the entire palm, and tapping with the back of the hand. You should move from the nose to the cheeks, from the top of the eyebrows to the hairline, from the middle of the chin to the ears.

A properly performed facial massage can achieve excellent results. You should not perform the procedure with long nails and jewelry on your hands to avoid injury to the skin.

• The skin must be prepared: cleansed with micellar water or cosmetics lotion, treated with a scrub.
• Techniques with gymnastic elements should be carried out regularly, rejuvenating procedures - no more than 3-4 times a year for 10 sessions.
• The treatment surface must be saturated and moistened with special mixtures (emulsions, gels, oils).
• In the areas where the lymph nodes are located, do not apply too much pressure or create vibrations.
• Movements should be directed along specific lines: from the center of the forehead to the sides, from the wings of the nose to the ears, from the chin in the same direction, and also counterclockwise around the eye area.

Anti-aging procedures are not recommended for girls under 25 years of age if there are cracks, burns or wounds on the skin. In addition, contraindications include conditions in which the skin is inflamed and overly sensitive. It is not advisable to massage if there are fragile blood vessels on the face, a large number of papillomas or moles.

The best oils for facial massage

The choice of oil depends on the condition of your facial skin. The best option for a normal type is oil from almonds or olives, for a combination/fat type - from sunflower seeds, grapes or rice, and for a dry type - from wheat, coconut, apricot kernels, cocoa.

Oily compositions for their intended purpose:

• to relieve irritation - eucalyptus, lavender, mint, chamomile;
• for cleansing and getting rid of greasy shine - any citrus fruits;
• to enhance the lymphatic drainage effect - fir, pine, juniper;
• in order to eliminate swelling and accelerate blood circulation - oil of oregano, cinnamon, ginger;
• to enhance the tightening effect - rose, frankincense, myrrh or sandalwood oil.

Sunflower and olive oils are universal. They can be used in pure form or as a basis for multi-component products.