Calorie content of different varieties of cabbage rolls. Lazy cabbage rolls recipe

Stuffed cabbage rolls are a dish that has appeared in the human diet since time immemorial. It is believed that they are an original dish of Slavic cuisine. However, today they have firmly entered the life of many eastern peoples. Since ancient times, they have also been an integral part of Greek cuisine.

Varieties of cabbage rolls:

1. Classic cabbage rolls
2. Lenten cabbage rolls
3. Lazy cabbage rolls
4. Dolma
5. Sarma

With many options for preparing cabbage rolls, their essence remains the same - it is minced meat mixed with cereal and wrapped in cabbage leaves. Vegetarians use minced vegetables or mushrooms instead of meat. Stuffed cabbage rolls, the calorie content of which varies greatly depending on the composition of the ingredients and method of preparation, are the most balanced combination of meat and vegetables. Therefore, they are often used in dietary nutrition. For those who adhere to a certain diet and are wondering “how many calories are in cabbage rolls?”, let’s consider different variations of this tasty and satisfying dish.

Classic cabbage rolls

The classic recipe for cabbage rolls is minced meat, two-thirds beef and one-third pork, which is mixed with boiled rice, spices, herbs and onions and wrapped in a cabbage leaf. In some countries, such as Turkey, lamb is used as minced meat.

Cabbage for cabbage rolls is prepared as follows:

• - a medium-sized loose head of cabbage (800 g) is immersed in boiling water for 5 minutes until the upper leaves soften;
• - then take out the head of cabbage, remove the finished leaves and lower it again into the water until the next layer is ready;
• - minced meat is wrapped in leaves in the form of tubes or envelopes;
• - prepared cabbage rolls are placed in a pan, the bottom of which is lined with unusable trimmings of cabbage leaves, poured with hot water, cabbage broth or sauce and cooked until tender.

To determine the calorie content of one serving of cabbage rolls, you should take into account the calorie content of each ingredient and its quantity used in preparing the dish.

As you can see from the recipe, the main component is minced meat, consisting of beef and pork. The calorie content of boiled beef is 254 kcal per 100 g, and boiled pork is 375 kcal per 100 g. This is followed by rice with a calorie content of 116 kcal and white cabbage - 27 kcal. Seasonings such as onions, herbs and spices will provide a total of about 30 kcal. Separately, you need to calculate the calorie content of the products that were used to prepare the sauce. Usually this is sour cream and tomato paste. Thus, by counting the amount of each ingredient and weighing the weight of the portion that ends up on your plate, you can easily determine the number of calories you are going to eat. On average, the calorie content of cabbage rolls prepared according to the classic recipe is 126 kcal, but this does not take into account the sauce. If we take this into account, the figure can reach 140 - 150 kcal.

Lenten cabbage rolls

There are different variations of cabbage rolls without meat. Therefore, both vegetarians and fasting people can enjoy this tasty and satisfying dish. Lenten cabbage rolls can be prepared with fillings of vegetables, mushrooms, as well as beans and lentils. Lenten cabbage rolls, whose calorie content per 100 grams is slightly less than those with meat, are an excellent dish for those who are watching their figure without denying themselves the pleasure of a tasty meal.

So, the calorie content of vegetable cabbage rolls with onions, carrots and mushrooms is on average 89 kcal per 100 g. And the energy value of lean, tender cabbage rolls with beans and lentils reaches 104 kcal. At the same time, in terms of the content of proteins necessary for the human body, lean cabbage rolls are almost not inferior to classic ones, and in terms of the content of dietary fiber they are much higher, which has a beneficial effect on digestion and intestinal transit, promoting regular cleansing of the intestines.

Lazy cabbage rolls

When you don’t want to spend a lot of time wrapping minced meat in cabbage leaves, and this is the most labor-intensive stage in preparing this dish, you can cook lazy cabbage rolls. Their distinctive feature is that the cabbage, poached in the same way as in the classic cabbage rolls recipe, is finely chopped and mixed with minced meat. Then cutlets are formed, which are fried, baked or stewed.

Another way to prepare this dish is a layer-by-layer casserole: minced meat and cabbage leaves are placed in layers in a mold and baked in the oven. The advantage of these two methods is significant time savings. The disadvantages are as follows:

• - the aesthetic appearance of the dish is lost;
• - it is impossible to prepare it for future use by freezing it in the freezer.

Don't forget about the calorie content: lazy cabbage rolls fried in oil are much more caloric than stewed or baked ones. Otherwise, there is not much difference between this variety of cabbage rolls and the classic recipe. On average, the energy value of lazy cabbage rolls is 149 kcal per 100 g.

Dolma with grape leaves

An eastern variety of cabbage rolls is dolma, in which grape leaves are used instead of cabbage. The authorship of this dish is currently disputed by Armenia, Türkiye and Azerbaijan. However, if you believe the historian and popularizer of cooking William Pokhlebkin, then the birthplace of dolma is Armenia, from where it migrated to the cuisines of the peoples of the region.

According to the classic recipe, dolma is made from minced lamb. However, often, in order to reduce the calorie content of the dish, lamb is replaced with minced beef. You can use either pickled or fresh grape leaves. In the latter case, the leaves are washed and boiled in boiling water for about 10 minutes until they soften. The minced meat is wrapped in prepared and cooled leaves. Dolma is served with matsun (Armenian yogurt) mixed with garlic.

The calorie content of such dolma, made from lamb, is close to 200 kcal per 100 g. If dolma is prepared using minced beef, then its energy value is comparable to that of classic cabbage rolls without sauce - 126 kcal.

Turkish Sarma

Sarma is a popular Turkish snack, which is a type of cabbage roll or dolma. However, sarma differs from them in size: it is much smaller and is prepared as thick as a little finger. The word "sarma" in Turkish means "to wrap". Sarma is prepared on the basis of rice, herbs, spices, wrapped in grape leaves. Sometimes raisins and nuts are included in the recipe.

Sarma is generously poured with olive oil and lemon juice, after which it is stewed or boiled. It is olive oil that increases the calorie content of this dish, reaching 90 - 100 kcal. If you do not overuse olive oil, then the energy value of sarma will not exceed 65 kcal per 100 g.

The place of cabbage rolls in a healthy diet

For all its satiation, cabbage rolls are a relatively low-calorie dish. Therefore, they are often included in the diet in various diets. In addition, the products from which they are prepared have very beneficial properties.

1. Cabbage - stimulates metabolic processes, normalizes intestinal transit, is rich in vitamins C, P and U, potassium, and contains very little sucrose, which makes it an indispensable product for diabetics.
2. Meat is the richest source of protein necessary for tissue renewal. It contains essential amino acids, iron, vitamins B₂ and D. And minced meat is much easier and more completely absorbed by the body.

Stuffed cabbage rolls are a meat dish, during the preparation of which you can combine the ingredients in its composition. This allows adherents of proper nutrition and people losing weight to reduce the energy value of the food they consume. The least amount of calories is contained in cabbage rolls made from chicken or turkey meat without adding rice. Instead of rice, you can add white cabbage, spinach, champignons and other plants and vegetables to the minced meat.

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The highest calorie content is in cabbage rolls made from minced pork with rice. Therefore, you need to eat them in moderation so as not to harm your figure and not provoke digestive disorders.

Calorie content and BZHU

Stuffed cabbage rolls are a dish that is present in various variations in the cuisines of many peoples of the world. It is not only tasty, but also healthy, as it contains nutrients necessary for the body to function normally. The meat from which they are prepared is a valuable source of protein - a building material for the human body. Cabbage is rich in ascorbic acid and fiber, and rice is rich in carbohydrates. Together, all these ingredients satisfy the feeling of hunger for a long time and saturate the body with energy.

For people who are on a weight loss diet or adhere to the principles of proper nutrition (PN), nutritionists recommend eating cabbage rolls in moderation. Preference should be given to cabbage rolls made from low-calorie, low-fat meats.

When compiling a diet, it is necessary to take into account the weight of a portion in order to correctly determine its energy value.

One cabbage roll (1 piece) contains on average from 150 to 350 calories. The weight of one serving is 150–200 grams.

The table shows the energy and nutritional value (KBJU) of cabbage rolls per 100 grams, depending on the type of meat included in their composition.

Cooking recipes

There are many recipes for making cabbage rolls. They are baked in the oven, fried in a frying pan, stewed in tomato sauce, etc. The uniqueness of the dish lies in the fact that each person can create a recipe based on their gastronomic preferences.

Below are delicious recipes for every taste.

Classic recipe

List of necessary ingredients for preparing the classic recipe:

• white cabbage - 1 pc.;
• minced meat - 500 g;
• rice - 1.5 tbsp;
• onions - 2 pcs.;
• carrots - 1 pc.;
• tomato sauce - 4 tbsp. l.;
• paprika - 1 tsp;
• granulated sugar - 1 tsp;
• salt pepper.

Step-by-step preparation:

1. 1. Chop the cabbage and add hot water for 10 minutes.
2. 2. Finely chop a small onion.
3. 3. Squeeze the cabbage or place in a colander to drain the water. In a bowl, mix the minced meat, cabbage, onion and rice. Season the minced meat with salt and mix all ingredients thoroughly. Form cutlets of the same size from the resulting mixture so that they cook evenly during frying and baking.
4. 4. Roll the cutlets in breading and fry in vegetable oil on both sides.
5. 5. Prepare the sauce: add 0.5 cups of clean water, salt and ground black pepper to the sour cream and tomato paste.
6. 6. Place the fried cutlets on a baking tray and pour the resulting sauce over them. The sauce should completely cover the meat so that it is tender and does not dry out during baking.
7. 7. Bake lazy cabbage rolls for 50 minutes in an oven preheated to 200 degrees.

Diet option

Required ingredients:

• turkey or chicken fillet - 600 g;
• carrots - 1 pc.;
• spinach - 150 g;
• tomato juice - 700 ml;
• Chinese cabbage - 1 pc.;
• white cabbage - 100 g;
• greens - 1 bunch;
• salt, spices.

Step-by-step preparation:

1. 1. Chop white cabbage, spinach and fresh herbs, grate carrots. Add the prepared ingredients to the prepared minced meat. Salt and pepper it. You can add dry or chopped garlic. It will add flavor to the dish.
2. 2. Boil Chinese cabbage in water for 15 minutes or microwave for 7-10 minutes to soften. Cut off the thick part at the base of the boiled cabbage leaf and wrap the minced meat in it.
3. 3. Place the cabbage rolls in even rows in the pan. To prevent them from burning, you need to take a pan with a thick bottom or put 3-4 leaves of Chinese cabbage on its bottom. Pour homemade tomato juice over the dish and add water. Cover the pan with a lid and cook the cabbage rolls for 25-30 minutes until fully cooked. If you let the cooked cabbage rolls sit under a closed lid for 30–40 minutes, their flavor will be richer.

Garnish the finished dish with fresh herbs. You can serve it with diet yogurt as a sauce.

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Calorie content of cabbage rolls

Cabbage rolls are a fairly famous dish in the Middle East and Europe. The classic recipe for cabbage rolls assumes that it is minced meat mixed with rice, wrapped in cabbage (or grape) leaves, stewed or boiled (the leaves are also stewed or boiled). There are many culinary variations of this dish.

A variety of recipes suggest replacing both the leaves and the filling. Stuffed cabbage rolls made from grape leaves have some specific and interesting taste, but, in essence, they are not very different from cabbage rolls made from cabbage leaves. As a filling, they suggest replacing rice with buckwheat or meat with mushrooms, or even vegetables. On the one hand, this is justified by attempts to reduce the calorie content of cabbage rolls, because the calorie content of cabbage rolls greatly depends on the filling. But on the other hand, it’s not so much the meat that gives cabbage rolls their calorie content, but rather the variety of sauces in which they are stewed (or boiled). In addition, the vegetable and mushroom version of the filling is a way to adapt the recipe for vegetarians (as well as fasting and fasting days). The calorie content of cabbage rolls with mushrooms is only 57 Kcal per hundred grams. In any case, the classic recipe is minced meat, rice, spices and cabbage. We will consider the calorie content of cabbage rolls according to the classic recipe first.

How many calories are in cabbage rolls

So, the recipe: 500 grams of minced meat, two-thirds of a glass (or a glass) of raw rice and an 800 gram head of cabbage. But there are also sauces. The following ingredients are supposed to be included in the sauce: 250-500 grams of sour cream, a glass of water, 2-3 tablespoons of tomato paste and seasoning. It is difficult to calculate the calorie content of the sauce, since in addition to the varying amounts of sour cream, it is also unknown how much sauce will end up in the dish. How many calories will there be in cabbage rolls without taking into account the sauce? A glass of rice (200 grams) yields 600 grams of boiled rice, which is 690 kcal. 500 grams of minced meat is from 1750 to 1900 Kcal, depending on the fat content of the meat. The calorie content of cabbage is 25-29 Kcal per hundred grams, respectively, a head of cabbage is 200-240 Kcal. The total weight of the products is almost two kilos, or more precisely 1900 grams. If you divide the resulting number of calories by weight, you get about 150 kcal per hundred grams. The calorie content of the sauce is approximately 115 Kcal per hundred grams. If you average the calorie content of the sauce and cabbage rolls, it turns out that the calorie content of the cabbage rolls will be from 90 to 140 Kcal. Of course, the calorie content of cabbage rolls will vary depending on the proportions of the ingredients and the fat content of the meat. In some recipes, they are topped with sour cream immediately before serving, and stewed in cabbage broth, left over from the cabbage when it was lowered. There are several options for preparing cabbage for stuffing. According to the classic recipe, the cabbage is lightly boiled, taking out and removing the top leaves every five minutes so that the cabbage cooks evenly. Then the cabbage broth remains, which is then used for sauce. In different recipes, tomato paste and different amounts of sour cream are added to the sauce. Other recipes suggest lightly baking the cabbage in foil in the oven or in the microwave (without foil). In the latter case, it is also recommended to periodically remove and cut off the top leaves.

How many calories are in homemade cabbage rolls according to different recipes?

In addition to the classic recipe for cabbage rolls, there are many variations of the recipe. So, in Turkey they make the so-called “dolma” and “sarma”. Sarma is a filling of rice, olive oil, raisins, pine nuts, salt and spices (mint, ginger, cinnamon, black pepper). They roll it with grape leaves (pickled), thinly - the thickness of a finger, and stew it like ordinary cabbage rolls. In principle, if you do not then pour it with a mixture of olive oil and lemon juice (in which it is infused while it cools), it can be considered dolma (although they try to make sarma smaller and thinner). Dolma in general is the collective name for cabbage rolls in the Middle East and Central Asia. Its difference from cabbage rolls is that it does not necessarily contain minced meat, but the leaves in which it is wrapped are always grape leaves. The calorie content of dolma and sarma without meat is 65 Kcal per hundred grams, the calorie content of dolma with lamb is 165-180 Kcal per hundred grams.

Another subtype of cabbage rolls recipe is lazy cabbage rolls. The calorie content of lazy cabbage rolls is approximately the same as that of regular cabbage rolls, and depends on the proportion of ingredients. On average, the calorie content of lazy cabbage rolls is 147.8 kcal per hundred grams. Lazy cabbage rolls - the same deflated cabbage, finely chopped, mixed with minced meat, rice and onions with carrots (optional). That is, the same ingredients, but mixed. This minced meat is used to form cutlets, which are then fried, stewed or baked. The second option is to place minced meat and cabbage leaves in layers into a mold and bake. It turns out to be a meat casserole with cabbage. The advantages of this recipe are the speed of preparation (the most labor-intensive step is skipped - wrapping the minced meat in cabbage) and the fact that you can no longer leave the cabbage on the plate after eating only the minced meat. The disadvantages of this recipe are that you cannot prepare raw cabbage rolls for future use (by freezing them in the freezer) and the loss of aesthetics of the dish. In addition, with traditional cabbage rolls it is easier to visually determine the portion and not overeat. It should also be remembered that the calorie content of lazy cabbage rolls increases due to the oil in which they are fried (as is the case with other fried foods).

Traditional cabbage rolls recipe

Here is the basic recipe for cabbage rolls, as well as some nuances of their preparation.

Stuffed cabbage rolls are traditional, made with minced beef (or chicken), with rice and onions. Ingredients:

500 grams of minced meat (you can use any kind, but lean beef is better); 23 or 1 glass of rice (preferably round); average head of cabbage – 800 grams (it is better to take loose cabbage); onion, seasonings, salt, herbs - to taste; a glass (or more if without sauce) of water; sour cream and a couple of tablespoons of tomato paste for sauce - optional.

Preparing cabbage: leaves are cut from fresh cabbage (with a knife at the base), and then lowered for 2-3 minutes in boiling salted water. After that, the longitudinal vein is removed from the leaves with a knife, cutting off the protruding part, or they get rid of its hardness by beating it and rolling it with a rolling pin.

When rolling the meat, add a raw onion to the minced meat, if it is not purchased. Then mix the minced meat with spices, salt and rice. The rice should not be raw, but not completely cooked; it requires 10 minutes of cooking.

The filling, usually a dessert spoon, is wrapped in cabbage leaves, taking into account the fact that the rice will swell and increase. There are ways to wrap cabbage rolls in an “envelope,” and there are regular tubes. The finished cabbage rolls are placed in a cauldron, in which the bottom is lined with discarded cabbage trimmings. This is to prevent the cabbage rolls from burning.

After the cabbage rolls are folded in layers, they are poured with sauce. The sauce consists of spices, fried onions and carrots, tomato paste, water and 200-500 grams of sour cream. There are recipes where there is no sauce, and cabbage rolls are filled with salted water. The cabbage rolls are stewed for about half an hour, it all depends on the minced meat. As soon as the minced meat and rice are ready, the cabbage rolls are considered ready.

They are served with sour cream and herbs. Stuffed cabbage rolls are an independent hot dish; they do not require a special side dish. There are few calories in cabbage rolls, even including sour cream.

Stuffed cabbage rolls are lazy rich in vitamins and minerals such as: vitamin A - 28.1%, beta-carotene - 30.7%, vitamin B12 - 13.6%, vitamin E - 16.3%, vitamin K - 26.1%, vitamin PP - 13.7%, potassium - 11.4%, chlorine - 13.6%, cobalt - 40%

What are the benefits of lazy cabbage rolls?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

You can see a complete guide to the most useful products in the appendix.

Stuffed cabbage rolls are a dish with a rich history. But for those who are losing weight, it is interesting not only for its historical value, but for its nutrient composition, the number of calories and the specificity of absorption by the body. Any type of cabbage rolls can be called an ideal dish for weight loss, and there are many reasons for this.

History and variations of cabbage rolls

From a historical point of view, cabbage rolls are a very diverse dish that has many variations in preparation. This is also due to the fact that it has a lot of historical roots. It is generally accepted that stuffed cabbage leaves are a distinctive feature of Eastern European cuisine. Unusual recipes for cabbage rolls are found in Bulgaria, the Czech Republic, Greece, Armenia, Kazakhstan, and Turkey. You're sure to find similar food options in East Asia. But the most popular among the Russian-speaking population were recipes for cabbage rolls from Ukraine and Russia.

In classic preparation, cabbage rolls are presented to a person as a cabbage leaf in which minced meat and rice are cooked. The meat chosen was mainly beef or pork. In Ukraine, a recipe using cracklings was widely used; cabbage leaves were taken, not fresh, but pickled. There were also potato cabbage rolls often here, or stuffed with finely chopped vegetables. This suggests that cabbage rolls are a universal demi-season dish. In modern diets, instead of beef and pork, you can use chicken, turkey or even fish in the recipe!

And, of course, you cannot ignore the two main options for preparing this nutritious dish:

• classic cabbage rolls, when the filling is wrapped in a cabbage leaf;
• lazy, when all the ingredients are mixed in one patch and stewed together.

Composition and benefits of cabbage rolls

Stuffed cabbage rolls have a rich nutrient composition, which may vary slightly depending on the products included in the filling. Considering the classic version with minced meat and rice, one can note the high nutritional value of the dish. This allows you to quickly satisfy your hunger without overloading your stomach. Properly cooked meat and cabbage are sources of protein, which is important for the body to provide it with new building materials and substances for the production of hormones.

Only cabbage is a rich source of vitamin C! If you cook cabbage rolls with red or purple cabbage, then together with ascorbic acid you will get folic acid - an integral component of brain functioning and women's health. Carrots and tomatoes used for stewing contain carotene, vitamin A and lycopene - known protectors of the body from aging. Recipes that use mushrooms and other vegetables as filling instead of meat are rich in components such as potassium, magnesium, and sodium.

Regular inclusion of cabbage rolls in the family menu will help maintain immunity, the proper functioning of the gastrointestinal tract, and fight seasonal manifestations of colds and vitamin deficiency. If you and your family want to switch to a healthy diet, then cabbage rolls can still remain in your diet!

Stuffed cabbage rolls as a dietary dish

Classic cabbage rolls with rice and meat, plain or wrapped, contain about 160 calories per 100 g. Vegetable filling with mushrooms, without meat, but with rice, reduces the calorie content by almost 60 units! Both options are suitable for dietary nutrition, and it’s not just the relatively low energy value of this dish.

1. High protein content. Per 100 g in the classic version there are about 14 grams of protein. This fact helps you obtain from your diet the component necessary to maintain muscle tissue during weight loss and when playing sports, that is, by losing weight, you will maintain the health of your muscles and a beautiful silhouette.

2. Lots of fiber! Cabbage is an excellent source of coarse fiber. In this regard, cabbage rolls, like a brush, clean out your intestines after digestion, taking away with them the remnants of unprocessed protein and fat, as well as a lot of breakdown products of these elements, which supports the proper functioning of the gastrointestinal tract. From this point of view, cabbage rolls are ideal for weight loss, because your intestines will work under the influence of natural stimulation.

4. Replace beef and pork in cabbage rolls with chicken or turkey, and you will get a dish that helps lower blood sugar and cholesterol levels, and also improves the production of “correct” cholesterol, which is important for optimal heart function.

5. Cost-effective – the dish requires minimal investment, which is also important! Against the backdrop of purchasing teas for weight loss and special nutritional mixtures, which are very expensive, cabbage rolls are getting ahead.

6. Lazy cabbage rolls have more cabbage than classic ones. This fact can be used to stimulate processes in the body to remove excess moisture, but without losing potassium and sodium, which are important for the development of bones and joints, since these components are also present in the dish.

7. It's delicious! Diet dishes do not always boast high nutritional value and taste - you can choose a recipe that suits your taste. From a psychological point of view, this is an important factor for comfortable weight loss.

8. can be consumed shortly before training, both as an element that replenishes energy reserves and as a source of protein for moderate muscle development.

Classic cabbage rolls recipe

Preparing this dish is a wide field for the culinary imagination. However, in Russia everything relies on one classic recipe. You can use it as the basis for your culinary creations!

To prepare you will need the following ingredients:

• half a kilo of minced pork - it’s better if you mince it yourself rather than take a ready-made store-bought one;
• 4 onions - two each for minced meat and stewing sauce;
• one and a half glasses of rice;
• glass of water;
• salt, pepper, herbs to taste;
• a head of cabbage with good top leaves;
• half a kilo of sour cream, 4 tablespoons of tomato, one carrot, vegetable oil, water - for preparing the sauce.

Cooking should begin with rice. It must be boiled in salted water, drained, rinsed and allowed to cool. After this, minced meat, spices and onions are added to it - everything is thoroughly mixed to form a homogeneous mass for stuffing.

The next step is to prepare the cabbage leaves. To do this, cut the stalk from the center of the head of cabbage, remove the top poor-quality leaves, and lower the cabbage into boiling water. For a young vegetable, a few seconds are enough for the leaves to become soft. Winter varieties and “old” cabbage need to be lightly boiled, gradually separating the segments in which the minced meat will subsequently be wrapped. Carefully separate the softened leaves from the head of cabbage and place in a separate container.

Place the prepared minced meat on each sheet and wrap it with a cabbage envelope, first folding the thick edge inward. Place the finished cabbage rolls in a container and fill with a glass of water. Place the pan on the fire and start making the sauce. For this, sauté carrots and onions in oil, add tomato paste and a little water, and simmer everything together for a few minutes. Add to the cabbage rolls 20 minutes before they are ready.

A similar recipe can be made with other fillings. For example, use buckwheat and mushrooms, vegetables or rice with fish instead of rice. For dessert, you can even make sweet cabbage rolls with rice and dried fruits!

Serve hot cabbage rolls with sour cream and herbs. Bon appetit and delicious weight loss!

Zinaida Rublevskaya
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