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Healthy celery salad. Vegetable salad with celery

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

If you are looking for new recipes using foods that promote weight loss, then you will need a selection of salads in which celery is one of the main ingredients. Salads with petiole celery are low in calories, but at the same time very juicy and tasty. They are easy to prepare and can be served with any meat dish or completely replace a meal with this light green salad.

Useful properties of celery stalk

In addition to the fact that the celery stalk tastes good, this vegetable has an incredible number of beneficial properties. The root alone contains a significant amount of vitamins - B, C, A, E, plus phosphorus, magnesium, calcium. All these microelements help improve digestion, which immediately affects your well-being and figure. The product is also rich in beneficial amino acids, thanks to which it slows down aging.

In addition to its unique properties for digestion, this product significantly improves the circulatory system, which helps in the fight against insomnia, and has anti-allergic properties. The root vegetable perfectly tones, improves potency, helps restore water balance and glucose levels in the body. In all variations, the salad will become an indispensable dish for those who watch their diet.

Celery Stem Salad Recipe

Given its many beneficial properties, this vegetable is often used for preparing low-calorie dishes, because the stem itself contains only 16 kcal per 100 grams of product. Snacks are not only effective for weight loss, but also tasty, so some recipes for salads with celery with step-by-step photos or video instructions can be safely used for serving on a holiday table. The main thing is to choose only fresh root vegetables: it should be firm and light green in color.

Stem celery salad with apple

Time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 52 kcal/100 g.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

A simple salad of petiole celery with apple will help you cleanse your body of toxins and toxins and enrich it with useful microelements. They can fully replace meals during a diet, because they are low in calories, but at the same time very nutritious. For dressing, use a light fermented milk product - yogurt or kefir.

Ingredients:

apple and bell pepper – 1 pc.;
celery stalks – 200 g;
natural yogurt (or kefir) – 110 ml;
salt, pepper - to taste.

Cooking method:

Wash the pepper, remove the seeds, cut into strips.
Peel the apple and cut into cubes.
Wash the stems and cut into medium pieces.
Season the ingredients with yogurt and mix.

Celery stalk salad with cucumber

Time: 30 minutes.
Number of servings: 3 persons.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

This crispy and juicy salad will appeal to everyone who is partial to nut dishes, because chopped walnuts are used here. This hearty appetizer is made from chicken fillet and champignons, and the root vegetable and cucumber play an indispensable role: they make the whole dish juicy. For dressing, sour cream is used, which should not be replaced with mayonnaise, otherwise you will lose all the beneficial properties of the dish.

Ingredients:

celery stalk – 4 pcs.;
cucumber – 1 pc.;
champignons – 200 g;
boiled chicken fillet – 200 g;
walnuts – 30 g;
salt, pepper - to taste;
sour cream – 100 ml.

Cooking method:

Finely chop the vegetables.
Cut the mushrooms into slices and fry until all the moisture has evaporated.
Tear the chicken into small pieces.
Chop the nuts.
Mix all ingredients with sour cream. Top with nuts.

With beets

Time: 10 minutes.
Number of servings: 4 persons.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

This is a delicious, inexpensive vegetable salad made from beets and celery with a garlicky flavor. Thanks to its laxative properties, beets help cleanse the body of toxins, which will be an indispensable effect when losing weight. This dish contains many microelements, fiber, vitamins, and is very low in calories. This snack is recommended for people suffering from constipation.

Ingredients:

boiled beets – 300 g;
garlic – clove;
celery stalk – 220 g;
salt, pepper - to taste;
lemon juice – 1 tsp;
lettuce leaves – 5 pcs.

Cooking method:

Wash leaves and roots. Tear the leaves and cut the stems into small pieces.
Finely chop the beets by hand with a sharp knife or grate them on a coarse grater.
Chop the garlic.
Combine all ingredients, add lemon juice and season with oil. Mix.

With tomatoes

Time: 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 50 kcal/100 g.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

This light salad is simply irreplaceable not only during a diet, but also as an appetizer for meat dishes. In winter, it is better to replace cherry tomatoes because they have a richer taste, but in summer there is nothing better than making a salad from vegetables from the garden. For dressing, you can use sour cream or any vegetable oil according to your wishes and preferences.

Ingredients:

tomatoes – 250 g;
celery stalks – 5 pcs.;
lettuce leaves – 100 g;
red onion – 1 pc.;
cucumber – 1 pc.;
vegetable oil – 3 tbsp. l.;
salt and pepper to taste.

Cooking method:

Cut the tomatoes into medium cubes.
Tear the leaves.
Cut the stems into thin pieces.
Chop the onion into half rings.
Cut the cucumber into large cubes.
Mix all ingredients and add oil.

With crab sticks

Time: 20 minutes.
Number of servings: 4 persons.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

A delicate, tasty salad that can be safely served as an appetizer on a holiday table. You can season it with either sour cream or mayonnaise, but in the second case it will be more high in calories. For cooking you will need frozen crab sticks or meat. Remove them from the freezer two hours before cooking to allow them to defrost.

Ingredients:

celery stalks – 5 pcs.;
crab sticks – 250 g;
corn – 1 b.;
cherry tomatoes – 10 pcs.;
garlic – 1 clove;
bell pepper – 1 pc.;
onions – 0.5 pcs.;
sour cream or light mayonnaise – 100 ml;
salt pepper.

Cooking method:

Cut the stems into thin slices.
Chop the crab sticks coarsely.
Cut the tomatoes in half.
Peel the bell pepper from the insides and chop it.
Chop the onion.
Crush the garlic.
Mix all ingredients, add canned corn, season.

With nuts

Time: 15 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 90 kcal/100 g.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

A light, but at the same time very nutritious salad is obtained if you add walnuts to the vegetables. By pre-frying them in a dry frying pan, you will get not only a richer taste, but also a pleasant aroma. The salad will be especially useful in the spring, when the lack of vitamins after winter makes itself felt, and the preparation of the figure for the summer season is in full swing.

Ingredients:

cucumber – 1 pc.;
celery stalks – 4 pcs.;
lemon – 1 pc.;
vegetable oil – 3 tbsp. l.;
walnuts – 40 g;
salt, pepper - to taste;
Chinese cabbage – 150 g.

Cooking method:

Finely chop all vegetables.
Dry the nuts in a dry, heated frying pan and chop them.
Squeeze juice from lemon (1 tablespoon).
Mix the ingredients, season with oil and lemon juice.

With chicken breast

Time: 50 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 120 kcal/100 g.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

The green vegetable goes just great with chicken breast. Chicken meat, especially the loin part, is a little dry, but the juicy stem of the root vegetable perfectly compensates for this. In addition, celery and chicken salad can be seasoned with butter, sour cream, or mayonnaise, depending on your preferences. If desired, you can not boil the chicken breast, but fry it in a frying pan until golden brown.

Ingredients:

chicken breast – 200 g;
celery – 150 g;
cherry tomatoes – 100 g;
salad onion – 1 pc.;
olive oil – 3 tbsp. l.;
lemon juice – 1 tbsp. l.;
salt, pepper - to taste.

Cooking method:

Boil or fry the chicken breast until cooked. Cool and then tear the meat into medium pieces along the fibers.
Chop the stems into strips.
Cut the cherry into halves.
Cut the onion into half rings.
Mix all ingredients, season with oil, add lemon juice, salt and pepper.

Time: 40 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 130 kcal/100 g.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

This salad can be a complete meal for lunch or dinner for those who quickly want to lose weight. To speed up the cooking process, boil the potatoes in advance. For dressing you will need Dijon mustard, which makes the appetizer especially tasty. Feel free to serve this dish with beef or pork steaks.

Ingredients:

potatoes – 4 pcs.;
celery stalks – 4 pcs.;
parsley, dill - a bunch;
leek – 1 pc.;
Dijon mustard – 2 tbsp. l.;
honey – 1 tsp;
soy sauce – 1 tbsp. l.;
olive oil – 2 tbsp. l.;
apple cider vinegar – 2 tsp;
salt pepper.

Cooking method:

Boil the potatoes in their skins until tender. Peel and cut into small cubes.
Finely chop the root vegetable, parsley and onion.
Mix the ingredients.
In a separate container, combine mustard, oil, honey, soy sauce and vinegar. Season the vegetables with this mixture.

With cheese

Time: 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 80 kcal/100 g.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

Another recipe that deserves the attention of all light snack lovers is a salad with cheese and celery. The composition may resemble everyone's favorite Greek salad, because it also includes tomatoes, peppers, cream cheese and olives. Choose any creamy product: feta, feta cheese or mozzarella salad - each of these varieties fits perfectly into a green salad.

Ingredients:

celery stalks – 4 pcs.;
tomato, bell pepper – 1 pc.;
olives – 10–15 pcs.;
cream cheese – 150 g;
olive oil – 3 tbsp. l.;
salt pepper;
lemon juice – 1 tsp.

Waypreparations:

Wash the vegetables. Cut the tomatoes into cubes, the stems into medium pieces, and chop the pepper into strips.
Mix ingredients, add olives.
Cut the cheese into cubes with 1 cm sides.
Season the salad with oil, add pepper and salt to taste.

Vegetable salad brush

Time: 10 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 60 kcal/100 g.
Purpose: for a snack.
Cuisine: international.
Difficulty: easy.

A vegetable salad with celery called “Brush” contains fiber, which helps cleanse the intestines of food debris that has settled on the walls of the digestive tract. Choose this recipe for fasting days, and you will not feel hungry. The peculiarity of preparing the brush is that raw vegetables are used, which is especially recommended for constipation.

Ingredients:

cabbage – 3 leaves;
celery – 1 stalk;
carrots – 1 pc.;
beets – 1 pc.;
onion – 1 pc.;
green peas – 100 g;
lemon juice – 1 tsp;
olive oil – 1 tbsp. l.;
greens - to taste.

Cooking method:

Rinse the vegetables.
Chop the cabbage leaves into thin strips.
Grate the beets and carrots on a coarse grater.
Finely chop the stems.
Mix all ingredients in a salad bowl.
Add chopped onions, herbs, peas.

Discuss

Celery stalk salad: delicious recipes

This green with a rather strong aroma is useful for those who care about their slim figure, because celery contains a minimal amount of calories. The most popular salad using celery root is Waldorf. For it, in addition to fresh celery, you will need apples, peeled walnuts, and varieties of cheese with noble blue mold. Stem celery can be safely added to any vegetable salad, because the fresh, slightly spicy taste of this green goes well with any vegetables.

It is advisable to use celery in small quantities. For celery salad you need to select fairly dense, brittle stems. When storing picked celery in the refrigerator, you need to wrap it in a sheet of newspaper or paper, since they have a rather pungent aroma.

You can have long discussions about which salad has more benefits - made from root or stem celery, but we can only say that, in addition to the enormous benefits of this green, it has a rather pleasant taste and incomparable aroma, no one will dispute this fact. Leading nutritionists recommend using fresh celery for weight loss, but you need to make such salads without adding meat or mayonnaise.

And those who do not have the goal of limiting their calorie intake can safely prepare any celery salad. The recipe for salads using petiole or root celery is truly enormous. There are options for every taste, where everyone can choose the most suitable option.

The most popular salad variations using these greens are a salad with chicken and fresh celery, a salad with celery and fresh carrots, and an appetizer dish with celery and canned tuna. There are many original recipes, some with the addition of meat, seafood, and fish.

Stem celery salad is distinguished by its increased juiciness, because it requires a minimal amount of oil; you can squeeze a little lemon juice into such a salad with celery. Options for preparing celery salads add aesthetics to the dish, which is why it has taken its rightful place on the holiday table among other original dishes. The recipe for celery-based salads is not complicated; the main thing here is a skillful combination of the products used.

How to make celery salad - 12 varieties

This dish will be an easy addition to any meal or can turn into a favorite dinner for those who value their slim figure.

For this you will need:

Boiled chicken breast - 1 pc.;
Stem celery;
Beijing cabbage - 100 g;
Lemon - 1 pc.;
Boiled egg - 1 pc.;
Olive oil - 1 tsp;
Ground pepper - to taste;
Grain mustard - 1 tsp. optional.

Cooking procedure:

Cut the chicken breast into strips, and also chop the celery stalks into medium strips. Cut the washed Brussels sprouts leaves into thin slices. Mix the ingredients, squeeze out the juice of half a lemon, pepper as desired, add olive oil for dressing, a little grain mustard, but this is at the discretion of the housewife.

Details of this simple dish can be seen in the video:

Lovers of healthy seafood will appreciate this light and simple dish.

Products (for 4 servings):

For the salad:

Celery root - 450 g;
Juice from one lemon;
Crab meat - 250 g;
Fresh parsley or dill (chopped) - 1 sprig;

For refueling:

Mayonnaise - 2/3 cup;
Mustard - 1 tbsp. l.;
White wine vinegar - 1 1/2 tsp;
Canned capers (drained) - 2 tbsp. l.;
Salt and ground black pepper to taste.

Step-by-step cooking:

First, create a salad dressing: put the required amount of mayonnaise, mustard, vinegar, capers, salt and ground pepper into a bowl. Mix everything thoroughly. Cover with cling film and place in the refrigerator to cool.

Place salted water for cooking in a large saucepan. Grind the peeled celery on a coarse grater. Squeeze a little lemon juice into boiling water, add grated celery, blanch for 2 minutes. Then place the celery in a colander and rinse with cold water. Squeeze out the water using a paper towel. Add celery to the bowl with the prepared dressing. Cut the finished crab meat into small pieces and add to the celery. Place the salad in the refrigerator to cool for 30 minutes.

Season the chilled dish with salt and pepper, garnish with chopped parsley and dill.

This light and healthy salad will firmly become part of your family menu after you try to prepare it.

Ingredients:

Celery stalks - 5-6 pcs.;
Boiled chicken breast - 1 pc.;
Fresh tomatoes - 2-3 pcs.;
Mustard - optional;
Chicken broth - 100 ml;
Ground black pepper - to taste;
Vegetable oil - 2 tbsp. l.;
Salt - to taste.

Preparation procedure:

It is advisable not to wait for the chicken breast to cool before starting to assemble the salad. It will taste better if the chicken meat in it is warm.

Cut the washed celery stalks into small strips, cut the chicken breast into cubes. Cut the washed tomato into small slices. Mix the ingredients, add vegetable oil, pepper, salt as desired, and add a small amount of ready-made mustard.

You can learn more about the benefits of these products in the video:

Delight your invited guests and loved ones with a simple pickled salad of fresh cucumbers, carrots and celery. An excellent appetizer, seasoned with aromatic sauce, will be an excellent addition to any dish.

Products:

Cucumbers - 200 g;
Carrots - 30-40 g;
Onions - 30-40 g;
Celery - 30 g;
For salad dressing:
Sesame - 15 g;
Lemon juice - 20 ml;
Vegetable oil - 40 ml;
Grape vinegar - 40 ml;
Dill - 20 g;
Honey - 20 g;
Salt - to taste;
Ground black pepper - to taste.

Step-by-step preparation:

Peel the carrots and chop them into long strips. You can use a Korean carrot grater. Cut the peeled onion into thin half rings. We chop the well-washed celery stalks into not too thick fragments. We cut fresh cucumbers into as thin slices as possible; a paring knife is suitable for this purpose.

Now prepare the marinated sauce: in a bowl, mix vegetable oil, grape vinegar, lemon juice, honey, salt, chopped herbs and white sesame seeds. Mix vegetables with marinade. This salad can be served as a separate dish or as an addition to meat dishes.

Ingredients:

Celery root - 1 pc.;
Carrots - 3 pcs.;
Peeled walnut kernels - 100 g;
Lemon - 1 pc.;
Flaxseed - 2 whispers;
Vegetable oil for dressing.

Preparation procedure:

Grind the walnuts in a mortar. Grate the peeled celery root on a coarse grater. We also grate the peeled carrots on the same grater. Add walnuts and vegetable oil, flax seeds. Add a little salt to it all and mix. At the end, squeeze half a lemon.

Step-by-step preparation can be seen in the video:

A great option for a hearty breakfast is this nice salad of chicken, celery and fresh apples. This hearty salad is an excellent option for a holiday table.

Products (for 4 servings):

Boiled chicken meat - 150 g;
Apples - 1 pc.;
Celery (root) - 1 pc.;
Walnuts - 30-50 g;
Mayonnaise - 3-5 tbsp. spoon;
Chopped parsley - 1-2 tbsp. spoons;
Salt - 0.25 teaspoon;
Ground black pepper - 1 pinch.

Step-by-step preparation:

Celery should be thoroughly washed and grated on a coarse grater. Cut the peeled and cored into small strips. Finely chop the nuts. Cut the chicken meat into small pieces, finely chop the parsley. Mix all the ingredients. Add mayonnaise and spices and mix again.

The combination of celery and apple - maximum benefit

This simple salad using celery will delight loved ones and guests with its ease and unique taste.

Components:

Fresh celery stalks - 3-4 pcs.;
Small apples - 2 pcs.;
Light Greek yogurt - 2 tbsp. l.;
Salt - to taste.

Preparation:

Wash the apples thoroughly, remove peel and core. Cut the washed celery into slices. Divide the apples into slices and cut them into large cubes. Season the chopped products with yogurt and add a little salt. A simple and easy dish is waiting to be served!

You can see what this salad actually looks like in the video:

Cabbage, fresh apple and celery - the perfect combination for salad

This version of the salad using celery is a simple, affordable and healthy option for weight loss.

Products (for 5 servings):

White cabbage (young) - 300 g;
Green apples - 2 pcs.;
Petiole celery - 4 stalks;
Natural yogurt - 4 tbsp. l.;
Honey (liquid) - 1 tbsp. l.;
Lemon juice - 1 tbsp. l.;
Cashew nuts - 2 tbsp. l.

Preparation:

Shred the young cabbage into thin strips and press lightly with your hands. Finely chop the peeled celery stalks. Cut the apple, previously peeled, into thin cubes. Pour lemon juice over everything and mix the ingredients in a bowl. Add natural yogurt and liquid honey there. Mix all the products again and leave to cool for 10 minutes.

Products:

Celery root - 1 pc.;
Pistachios - 150 g;
Light sour cream - 1 tbsp. l.;
Mayonnaise - 1 tbsp. l.;
Vegetable oil;
Cheese - 50 g.

Preparation procedure:

Clean the celery root. Shred it on a fine grater. Finely grind the pistachios in a mortar.

The secret of this salad is in its special presentation: put 4 mounds of chopped celery on a plate, sprinkle each mound with nuts, put 1 tbsp on top of one mound. l. sour cream, another with mayonnaise, the third is seasoned with vegetable oil, and the fourth is sprinkled with hard grated cheese.

Thus, we get the same salad, but with four different dressing options.

You can enjoy cooking by watching this video:

This dish is very tasty and healthy, and it only takes a few minutes to prepare!

Products:

Stem celery - 5 petioles;
Apples - 2 pcs.;
Canned green peas - 1 small jar;
Hard cheese - 100 g;
Salt;
For refueling:
Vegetable oil;
Apple cider vinegar;
Mustard.

Preparation:

Cut the peeled and washed celery stalks into thin slices. Chop the peeled apples into thin strips. Grate the cheese on a coarse grater. Add canned green peas to the vegetables.

Now you need to prepare the dressing: mix apple cider vinegar and a little mustard with vegetable oil. Mix everything thoroughly and pour the resulting dressing over the salad. The dish is waiting to be served.

Components:

White cabbage - 200 g;
Celery 3-4 stalks;
Bell pepper - 1 pod;
Greens: parsley, dill, onion;
Fresh cucumber - 1 pc.;
Garlic - 2 cloves;
Pitted olives - 6 pcs.
Lemon;
Olive oil;
Black pepper;
Salt.

Preparation procedure:

Shred the cabbage thinly. Do not peel the cucumber, cut it into small cubes. We also cut the celery into cubes. Finely chop the pepper. Chop the garlic in the same way. Grind the olives. Finely chop the greens. Squeeze half the lemon juice, add 2 tbsp. l. olive oil. Add a little pepper and mix the salad thoroughly.

You can see the step-by-step preparation of the salad in the video:

Components:

Red onion - 1 pc.;
Canned sardines - 1 pc.;
Kirieshki - 1 pack;
Celery - 3-4 stalks;
Olive oil.

Step-by-step preparation:

Cut the celery into small cubes, chop the canned fish, chop the onion into cubes, add kirieshki, and a little olive oil. Mix everything, add salt, pepper, mix with spices again.

You can see everything in detail in the video:

This nutritious and at the same time low-calorie product enjoys deserved popularity among professional chefs for its special taste, and its popularity among modern housewives is gaining momentum every day. Most often, this storehouse of useful substances is used as one of the ingredients in vitamin salads. Recipes for salads with celery should be adopted by every experienced and novice cook.

The five most commonly used ingredients in recipes are:

They are extremely diverse. The delicate, fresh taste of celery is wonderful in combination with a variety of foods. An excellent addition to it will be sea and river fish (salmon, salmon, trout, pollock and others), shrimp, chicken, turkey, ham, all kinds of vegetables (carrots, beans, cucumbers, tomatoes, radishes, cabbage, bell peppers, onions, garlic, zucchini, etc.), fruits (bananas, apples, grapefruit, kiwi, oranges, grapes), any mushrooms, nuts, processed and hard cheese and much more. By combining all of the above and other ingredients and using different dressings, you can each time enjoy a new, unknown taste of celery salad and delight your household with it.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

An appetizing celery root salad is a delicious, uncomplicated and very healthy snack for the whole family. Such dishes turn out juicy and crispy, have an amazing spicy aroma and original texture. Guests will definitely enjoy a light diet salad, apple and celery Waldorf or a savory holiday appetizer prepared according to the recipe of the famous English chef Jamie Oliver. You just need to choose high-quality root vegetables, properly prepare the ingredients, make a suitable dressing and follow the specified proportions.

How to make celery root salad

To prepare a salad with celery root, use fruits, fresh or pickled vegetables, herbs, boiled or smoked meat, nuts, different types of cheeses and other available products. The prepared ingredients are cut into cubes, slices or strips. Celery root is grated and cut using a sharp knife or vegetable peeler. Thin slices turn out crispy and are quickly soaked in the marinade and juices of other ingredients. As a dressing, use sour cream, mayonnaise, a mixture of olive oil with balsamic or apple cider vinegar, and unsweetened yogurt.

Food preparation

The taste of the salad will be truly rich, rich and vibrant if you prepare the root vegetables and other ingredients correctly. It is advisable to choose dense, smooth, small celery roots. They are washed thoroughly, the top and bottom are removed. The peel is cut off with a sharp knife or vegetable peeler. The pulp should be white, all dark fragments should be carefully cut out. The remaining components of the snack are prepared according to the chosen recipe. Vegetables are pickled, boiled or left raw. The fruits are peeled. The meat is boiled or fried until cooked.

Recipes with celery root

There are many ways to prepare vegetable, meat and even fruit salads with celery root. This product goes well with anchovies, beans, champignons, eggs, squid, oranges, feta cheese and other ingredients. They try not to heat treat celery root in order to preserve maximum nutrients. A tough root vegetable (it will be revealed by its large size, bumpy surface and yellowed shoots at the top) should be boiled first. The main thing is to choose a proven recipe and trust your culinary imagination.

Simple diet salad for weight loss

Time: 10 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 73 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

Low-calorie, yet nutritious salad with celery root, fresh herbs and lime juice is easy to prepare in just 10 minutes. You can enjoy such a snack even before bed, when it is not recommended to eat heavy food. If desired, part of the dressing is mixed with apple or wine vinegar, which does not have fat-burning properties, but prolongs the feeling of fullness. Diet salad is prepared without adding salt, as it retains fluid in the body and contributes to the appearance of edema. It is better to give preference to other spices and spices, such as coriander.

Ingredients:

celery root – 1 pc.;
lime juice – 2 tbsp. l.;
parsley – 150 g;
olive oil – 2 tbsp. l.

Cooking method:

Grate the peeled root vegetable or simply cut it into long strips.
Sprinkle with freshly squeezed lime juice.
Add chopped parsley.
Mix ingredients in a large bowl.
Season the appetizer with olive oil.

Salad with celery root and chicken

Time: 40 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 89 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

Warm salad with juicy chicken, celery and crispy bell peppers is a spectacular and tasty dish worthy of a holiday table. Boiled breast is a dietary product, rich in protein and containing a minimum of calories. The meat will be aromatic if you add bay leaves, peeled onions or carrots to the cooking water. The appetizer will be even more beautiful if you use small bell peppers of different colors. Regular medium-sized tomatoes can be replaced with small, slightly sweet and very tasty cherry tomatoes, cut into halves or quarters.

Ingredients:

celery root – 1 pc.;
chicken breast – 350 g;
red onion – 1 pc.;
bell pepper – 1 pc.;
tomatoes – 2 pcs.;
vegetable oil – 3 tbsp. l.

Cooking method:

Boil the chicken breast.
The meat must cool quite a bit so that it can be cut into strips or separated into fibers.
Grate the peeled root vegetable.
Cut the onion into cubes and fry in oil. Red onions can be replaced with regular onions.
When the onion is browned, add the bell pepper, cut into very thin strips, into the pan. Fry until vegetables are soft.
Combine ingredients.
Add tomatoes, cut into slices.
Serve the appetizer warm.

Waldorf with walnuts

Time: 2 hours 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 174 kcal per 100 g.
Purpose: snack.
Cuisine: American.
Difficulty: medium.

The famous Waldorf salad is a classic American dish made from sweet and sour red or green apples, celery root and walnuts. Raisins, fresh grapes and hot cayenne pepper, cut into thin rings, are traditionally used as additional ingredients. The sauce will be even tastier if you make it from homemade rather than store-bought mayonnaise. In this case, freshly squeezed lemon juice may not be added to the dressing. Waldorf salad is served in portions, each plate decorated with a special culinary ring.

Ingredients:

celery root – 250 g;
walnuts – 12 pcs.;
sweet and sour apples – 250 g;
mayonnaise – 100 g;
lemon juice – 2 tbsp. l.

Cooking method:

Cut the peeled root vegetable into strips.
Peel the sweet and sour apples. Remove cores and stalks. Cut into cubes.
Peel the walnuts and chop finely.
Mix mayonnaise with lemon juice.
Season the appetizer with the resulting sauce.
Place in the refrigerator.
After 2 hours, stir again and place in a heap on a serving dish.
Before serving, the finished salad can be decorated with apple slices and whole walnut halves.

Celery root salad with apple

Time: 10 minutes.
Number of servings: 4 persons.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

Summer fruit and vegetable salad with celery root is a real storehouse of vitamins and macroelements. It will be more juicy, beautiful and vibrant if you fillet the orange before mixing it with the rest of the ingredients. To do this, cut off the zest from the citrus along with the white pulp, and then use a sharp knife to make cuts along the films separating the orange segments. Any apples are suitable, but it is advisable to give preference to red, yellow and green fruits of sweet and sour varieties. As a dressing, you can use not only low-fat sour cream, but also natural unsweetened yogurt.

Ingredients:

celery root – 500 g;
apples – 3 pcs.;
carrots – 2 pcs.;
orange – 1 pc.;
sour cream – 100 g.

Cooking method:

Grate the peeled root vegetable.
Wash the sweet and sour apples, remove the cores and stems. Cut the prepared fruits into large cubes.
Grate raw carrots.
Peel the orange. Cut each slice into 3-4 pieces.
Combine ingredients.
Season with sour cream (it is advisable to give preference to a low-calorie product with 10% fat content).

With cheese and mayonnaise

Time: 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 205 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

A juicy salad with hard cheese, celery root and piquant homemade mayonnaise is a hearty and very tasty quick appetizer. To prepare mayonnaise, you will need any mustard - classic, Dijon, sweet Bavarian or French grainy. If the sauce turns out to be too thick, you can mix it with freshly squeezed lemon juice or a tablespoon of clean water. If desired, crunchy ingredients are added to the appetizer - grated radish, pickled cucumber, capers. The finished dish can be sprinkled with sesame or flaxseeds and coarse sea salt.

Ingredients:

celery root – 500 g;
cheese – 250 g;
lettuce leaves – 300 g;
egg yolks – 2 pcs.;
lemon juice – 1 tsp;
mustard – 1 tsp;
olive oil – 150 ml.

Cooking method:

Beat raw yolks with classic, granular or any other mustard.
Pour in olive oil in a thin stream, continuing to whisk the mixture.
Add freshly squeezed lemon juice.
Beat for about 30 seconds more until the mixture becomes glossy, viscous and homogeneous.
Place the resulting mayonnaise in the refrigerator for a few minutes.
Cut hard cheese into large cubes.
Grate the peeled root vegetable on a Korean carrot grater.
Rinse iceberg or any other type of lettuce thoroughly. Tear the leaves with your hands.
Mix the ingredients.
Season the appetizer with chilled homemade mayonnaise.

Celery root with carrots

Time: 10 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 126 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: easy.

Crispy salad with celery root and raw carrots is a light, juicy snack rich in carotene and other vitamins for the whole family. Lovers of spicy, slightly spicy dishes can replace fresh carrots with aromatic Korean carrots prepared according to their favorite recipe. In this case, the celery root should be cut into thin strips. You can use any greens - parsley, cilantro, arugula, dill, chives. The salad will be more healthy if you replace high-fat mayonnaise with olive oil, lime or lemon juice, or another low-calorie dressing.

Ingredients:

celery root – 250 g;
carrots – 150 g;
mayonnaise – 100 g;
parsley – 150 g.

Cooking method:

Grate the peeled root vegetable.
Rinse the parsley thoroughly under running water. Grind.
Grate raw carrots.
Combine ingredients.
The crushed products must be mixed with your hands and lightly squeezed so that they release the juice.
Season the appetizer with mayonnaise.

Fat burning salad with pineapple

Time: 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 61 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

A low-calorie salad with pineapple, smoked chicken breast and celery root is a hearty dish that will not only satisfy your hunger, but also help you shed those extra pounds. Pineapple will be an excellent addition to almost any diet, thanks to the content of the so-called slimming enzyme bromelain. This unique substance stimulates the secretion of gastric juice, normalizes the functioning of the digestive system, activates the process of fat breakdown and promotes rapid weight loss. It is important that the pineapple is fresh and not canned.

Ingredients:

celery root – 1 pc.;
pineapple – 350 g;
low-fat sour cream – 100 g;
smoked chicken breast – 150 g;
cilantro – 50 g.

Cooking method:

Grate the peeled root vegetable.
Cut the fresh pineapple pulp into large cubes. If desired, you can use a special Noisette spoon, with which small balls are cut out of the fruit.
Finely chop the cilantro.
Cut the chicken meat into strips or disassemble into fibers. Smoked breast can be replaced with lean boiled beef.
Combine ingredients, mix.
Season the appetizer with low-fat sour cream.

Cabbage and celery root salad

Time: 10 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 43 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

An appetizing salad with cabbage, fresh dill and celery root is a low-calorie, airy, crispy snack that can be consumed even during a strict diet. Both white and red cabbage, rich in vitamins, ascorbic acid and fiber, are suitable for preparing this dish. The dressing will become even more piquant and tasty if you add a little ground ginger, grated garlic, chopped chili pepper, a pinch of paprika or a dessert spoon of cognac. Before serving, the salad can be sprinkled with pumpkin seeds, wheat or rye crackers.

Ingredients:

celery root – 250 g;
cabbage (red or white) – 450 g;
olive oil – 1 tbsp. l.;
balsamic vinegar - 1 tbsp. l.;
soy sauce – 1 tbsp. l.;
dill – 150 g.

Cooking method:

Grate the peeled root vegetable.
Chop white cabbage.
Combine ingredients in a large bowl.
Mix quality olive oil with balsamic vinegar, soy sauce, chopped dill.
Pour the resulting dressing over the appetizer.

With avocado and cucumber

Time: 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 156 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

A salad with pickled or pickled cucumbers, avocado and celery root is not only very tasty, but also healthy. Avocado pulp has a unique oily structure, which helps to naturally cleanse the intestines. Canned beans satisfy the feeling of hunger for a long time; if necessary, they can be replaced with boiled ones. Carrots enrich the snack with carotene and fiber. The calorie content of the finished dish can be easily reduced if you replace store-bought mayonnaise with sour Greek yogurt or low-fat sour cream mixed with a pinch of aromatic spices.

Ingredients:

celery root – 1 pc.;
avocado – 2 pcs.;
pickled or pickled cucumbers – 200 g;
carrots – 150 g;
canned beans – 1 tbsp.;
cilantro – 50 g;
mayonnaise – 150 g.

Cooking method:

Grate the peeled celery root.
Cut pickled or pickled cucumbers into cubes. If desired, you can use small crispy gherkins (they should be cut into circles).
Peel raw carrots and grate.
Drain the canned beans in a colander.
Wash the cilantro and chop finely.
Peel the avocado and cut into large pieces.
Combine ingredients, mix.
Season the appetizer with mayonnaise.

Jamie Oliver's Celery Root Salad

Time: 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 113 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

A zesty salad with celery root, sweet and sour pomegranate seeds and soft goat cheese for a festive, refreshing snack from Jamie Oliver. The famous English chef, TV presenter, author of many cookbooks and popularizer of healthy eating recommends paying attention to the appearance and color of celery leaves. They should be light yellow, tender, curly. Green leaves have a specific bitter taste, so they cannot be used. The finished appetizer can be served on a large serving platter or wooden cutting board.

Ingredients:

celery root – 1 pc.;
olive oil – 4 tbsp. l.;
goat cheese – 100 g;
celery leaves – 50 g;
pomegranate seeds – 50 g;
celery stalks – 100 g;
lemon juice – 2 tbsp. l.;
parsley – 100 g;
ground black pepper - to taste;
salt - a large pinch.

Cooking method:

Cut the peeled celery root into thin slices using a vegetable peeler or a very sharp knife.
Chop the leaves and stem of celery.
Wash the parsley and chop finely.
Combine ingredients.
Pour in olive oil mixed with lemon juice.
Salt and pepper generously.
Mix.
Place ripe pomegranate seeds and pieces of soft goat cheese on top.

Useful properties of celery

Celery root is not only tasty, but also a very healthy product that will diversify your daily menu and make it balanced. It is rich in phosphorus, calcium, zinc, iron, magnesium, as well as many other vitamins and macroelements. Celery roots and stems help protein digest faster. They are distinguished by their original, rich aroma, ease of preparation and minimal calorie content. It is recommended to include the root vegetable in the diet for stomach ulcers and gastritis. It has the following beneficial properties:

Improves the condition of hair, skin, nails.
It has antiallergic, antiseptic, diuretic, tonic properties.
Has a mild laxative effect.
Reduces joint pain due to arthritis, rheumatism, gout.
Effectively strengthens the walls of blood vessels.
Helps with hormonal imbalances.
Normalizes blood pressure.
Slows down the aging process.
Strengthens the immune system and nervous system.
Prevents salt deposition, relieves swelling.
Improves digestion and appetite.
Helps with high cholesterol.
Reduces unpleasant, painful sensations during menstruation and menopause.

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Salad with celery root - how to cook with apples, nuts, chicken, pineapple according to step-by-step recipes with photos

Calories: 112.5
Cooking time: 10
Proteins/100g: 0.87
Carbohydrates/100g: 4.44

It is believed that they are not capable of becoming a full-fledged dish for breakfast or dinner, but adherents of the diet menu claim the opposite. Vegetable salad with celery. prepared according to this recipe, only at first glance it seems banal and not satisfying, but after trying it once, you will discover new taste sensations. To make a celery and vegetable salad, you will need the following ingredients:

- celery – 200 g.
- onion – 100 g.
- cucumber – 50 g.
- tomatoes – 200 g.

How to cook at home

Cut the tomatoes into small pieces.

Next, chop the onion. To prevent its aroma in a salad with celery from being so strong, you can soak the onion in cold water before doing so. By doing this, you will kill two birds with one stone: there will be much fewer tears when cutting onions, and excess bitterness will come out of it.

Next, chop the celery. This plant is the most favorite in dietary cuisine, because its energy value is only 12 kcal per 100 grams. The whole plant is useful - both the leaves and the root, but for the salad you will need the green stem. Celery speeds up your metabolism, so you will lose weight faster by including this ingredient in your menu. You should love celery and use it to prepare all kinds of dishes - salads, casseroles and soups. Make it a habit to have a stalk of celery in the refrigerator - it has a pleasant crunch and quickly satisfies your hunger.

Finely chop the fresh cucumber.

In a deep container, combine onions, chopped celery, cucumber and tomatoes.

Add some spices to taste - salt and ground black pepper.

You can dress this celery salad with vegetables with any sauce. Olive oil goes well with all the ingredients and gives the salad a very expected aroma, and lemon juice, which is less often used for dressing, will add more piquancy and pleasant sourness to the vegetable mix. Let the salad sit so that the vegetables have time to release their juice - this will make it much tastier.

Decorate the diet salad with celery prepared according to this recipe with herbs and serve as is. Fresh vegetables beckon with their bright, attractive appearance - no one will be able to resist seeing this magnificent celery vegetable salad. It can be an excellent breakfast, dinner or snack, and if you wish, you can use it as a side dish for meat or cereals.

Dietary cuisine has always been quick and easy to prepare. You can prepare this salad in a matter of minutes and feel a slight feeling of hunger. Watch the way you eat and you will be one step closer to the figure of your dreams.
You know how to prepare a celery salad with vegetables, we recommend looking at the recipe

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