Dietary cottage cheese casserole: recipes. Casserole: the ideal dish for weight loss

Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared into a variety of delicacies. The most favorite dish among adults and children is dietary cottage cheese casserole.

You can use any cottage cheese for the casserole. But for those who are on a diet, low-fat or low-fat is suitable. Undoubtedly, the best option is a homemade product, especially if you are cooking for a child.

The recipes are varied. A big advantage of cottage cheese casseroles is the ability to change the composition to your taste. For example, if you add fresh fruits (apples, banana, etc.) to a dish, it will become even tastier and healthier. There are many options for heat treatment: the most common cooking method is in the oven. But in Lately Housewives prefer to cook in a slow cooker or double boiler.

Multicooker Recipes

If you cook a dietary casserole in a slow cooker, it will turn out very tender, juicy, and ideal for a children's menu.

Method No. 1. Components:

• two packs of cottage cheese, 250 g each;
• a pair of eggs;
• 2 tbsp. l. butter;
• berries, dried fruits;
• 1 packet of vanilla sugar;
• 4 tbsp. l. flour and granulated sugar;
• a pinch of salt.

Using a mixer, beat regular sugar and eggs, then add vanilla sugar. Place butter (room temperature) and cottage cheese in the same bowl and stir thoroughly. Continuing to stir, gradually add flour. Lastly, add fruits or berries to the curd mass.

In the multicooker, select the “baking” program, cooking time – 45 minutes. Then leave in the “warm” mode for ⅓ hours.

Diet casserole recipe No. 2(without flour):

• two packs of cottage cheese, 200 g each;
• 2 eggs (small);
• sugar and semolina - 3 tbsp. spoons;
• from 100 to 200 ml of low-fat kefir (the amount depends on whether the cottage cheese is wet or dry);
• berries, dried fruits or just fruits.

Pour the cereal into kefir and leave to swell. Beat eggs with sugar, combine with semolina-kefir mixture. Add cottage cheese, fillings (fruits, berries). Cook using the “steaming” mode. To do this, wrap the steamer container with foil and pour water into the bowl. Time – 50 minutes.

Cooking without using semolina

Diet casseroles without flour and semolina are popular as low-calorie dishes.

No. 1. Compound:

• pack of cottage cheese 250 g;
• a couple of eggs;
• kefir (2 tbsp);
• raisins, sugar

Beat the eggs. Separately combine cottage cheese and kefir and add them to the eggs. Add remaining ingredients. Cook in the oven for 30 minutes (or 40, depending on which oven you have) at 180°C. The dessert can also be prepared in a double boiler. We determine its readiness by the crust - it should be golden in color, and the edges should lag behind the walls of the dish.

Method number 2:

• kilo of cottage cheese;
• 7 pcs. eggs;
• a handful of dried fruits or dried berries;
• sugar, a packet of vanillin.

The sequence of steps is as in the previous recipe.

Cooking with semolina

The recipe with semolina is very simple, and the dessert is ultimately very airy and melts in your mouth (see photo).

Components:

• two packs of cottage cheese, 250 g each;
• a couple of eggs;
• sugar - about 1 glass;
• 2 tbsp. spoons of semolina.

Mix the cereal, eggs and leave to swell. During this time, beat the cottage cheese with a blender or grind through a sieve. Combine all ingredients, mix: first with a fork, then with a mixer for three minutes.

Bake the curd mass in the oven at 200°C.

Recipes based on oatmeal

If you cook this dish with oatmeal, it turns out especially tasty and nutritious.

Components:

• a pack of cottage cheese weighing 200 g;
• approximately 7 pcs. dried apricots;
• half a glass of oatmeal;
• egg – 1 pc.;
• if desired - vanillin.

Beat the egg, add cottage cheese to it, mix. Combine the mixture with oatmeal and grind thoroughly, then add chopped dried apricots. Place this mixture in the multicooker bowl. Select the “multi-cook” program, cooking time – 50 minutes. But it will be better if you hold on for another ten minutes after the signal.

Dish with carrots

Cottage cheese and carrot casserole has a spicy and unusual taste.

Ingredients:

• a pack of cottage cheese weighing 200 g;
• one piece each - carrots, egg;
• 2 tablespoons sugar;
• raisins, nuts (walnuts);
• cinnamon, salt, vanillin, cardamom.

Combine egg, sugar, salt, spices. Mix this mixture with chopped carrots. Add remaining ingredients.

Cook at 180°C for half an hour.

According to Dukan

For those who are on a diet, there is a recipe named after the nutritionist Dukan. He developed a list of 100 natural products allowed for consumption in unlimited quantities.

1. Compound:

• low-fat soft (not grainy) cottage cheese – 3 packs of 200 g each;
• eggs – 4 pcs. (not very large);
• about 3 tablespoons of skim milk powder;
• 2 tbsp. l. starch (corn);
• 11 g of any sugar substitute (Fitparad is possible);
• a pinch of vanillin.

Preparation: first you need to separate the whites and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without beating, add half of the dry ingredients and half of the protein mass to the cottage cheese, mix. Next add all the remaining ingredients and mix again.

For a multicooker, select the “baking” program and set the time to 50 minutes. You can also cook in the oven at a temperature of 180°C. This method of preparing delicacies according to Dukan's recipe is simpler, but no less tasty.

1. We need:

• half a kilo of dry cottage cheese;
• eggs – 3 pcs. (small);
• zest of one small lemon;
• sugar substitute to taste;
• approximately 2 tbsp. l. starch (corn);
• vanillin.

Combine cottage cheese with eggs, add remaining ingredients, mix. Place in an unheated oven, set the temperature to 180°C, time 40 minutes.

P.S. Dietary cottage cheese casserole is suitable for any meal: you can use it to energize the whole family in the morning, or you can feed them heartily after a hard day. In any case, it takes little time to prepare, which is another advantage of these dishes.

Components:

• low-fat cottage cheese – half a kilo;
• chicken eggs - if large - five pieces are enough;
• any sweetener, one and a half tablespoons;
• dried fruits - as you like: more - less, adjust yourself;
• baking powder - sachet.

1. Separate the white and yolk into separate containers.
2. Beat the whites into a fluffy foam along with the sweetener.
3. Mix a homogeneous mass of yolks, grated cottage cheese, dried fruits pre-steamed in warm water and baking powder.
4. Carefully pour the protein foam into the resulting mass, knead and carefully move into the prepared pan.
5. Cottage cheese casserole is prepared in the oven at a temperature of two hundred degrees. Cooking time – half an hour.

This is probably the easiest of all casserole recipes. It is good for those who attend fitness, strictly monitoring their figure.

This recipe can be slightly modified and cooked in a slow cooker. In addition to what is listed above, you must take:

• vanilla sugar - five gram bag;
• premium wheat flour - a glass with a slide;
• cane sugar - glass (in total). You can use a sweetener, but it tastes better with cane sugar;
• sea ​​salt - half a teaspoon. Again: you can take simple salt, but believe me, sea salt has its own unique taste.

1. Cook in baking mode for 50 minutes.
2. At the end of the allotted time, keep it in the heating mode for twenty minutes.

Be sure to cool your creation - otherwise it will simply fall apart under the knife.

Dietary cottage cheese casserole with herbs and cheese

Components:

• low-fat cottage cheese - three hundred grams;
• chicken egg: large – two, small – three;
• baking powder - five gram sachet;
• cheese (low calorie) – one hundred grams;
• bran - two tablespoons;
• chopped dill very finely (to taste).

The best pasta casseroles with minced meat and meat: anyone can do it, to suit everyone’s taste

1. Release the eggs into the prepared container, beat thoroughly with a whisk, add them to the pre-grated cottage cheese and knead until smooth - the mass should be perfectly smooth.
2. Pour baking powder into the prepared mixture, then add finely grated cheese, bran and chopped herbs.
3. Carefully pour the resulting mass into a silicone mold. If silicone is not available, a metal one will do, the bottom of which must be coated with oil and sprinkled with white bread crumbs. Cooking the casserole: at one hundred and ninety-five degrees forty-five minutes.

Curd and vegetable casserole

Components:

• white onion - one medium-sized onion;
• low-fat cottage cheese - a glass with a slide;
• fresh tomatoes - one, medium size;
• cauliflower inflorescences - four to five pieces;
• sweet pepper - one small;
• egg white;
• bran - one tablespoon;
• olive oil;
• spices, garlic - to taste (you don’t have to add it at all - the casserole will still turn out delicious).

1. Sauté the onion in olive oil. Transfer to a bowl.
2. Grind the cottage cheese, beat the whites into a thick foam.
3. Add tomatoes, cut into small slices, into the bowl with the onions.
4. Add vegetables, garlic, boiled in salted water (crush with the flat side of a knife and chop finely), grated cottage cheese and protein foam whipped until thick.
5. Add spices - as much as you see fit.
6. To bake, take a silicone or any mold and cook in the oven for thirty-five minutes at one hundred and eighty degrees.

The resulting dish is low-calorie, tasty - a real find for those losing weight.

Cottage cheese-apple casserole

Components:

• low-calorie cottage cheese – half a kilo;
• chicken egg: large - two, medium - three;
• oatmeal, ground to flour - half a glass;
• Antonovka – one apple, medium size;
• sour cream with the lowest fat content;
• cane sugar or sweetener - two tablespoons.

Snack pancake rolls with savory filling

1. Mix the egg yolks to a homogeneous, absolutely smooth consistency along with oatmeal and grated cottage cheese.
2. Beat the whites together with granulated sugar into a thick foam.
3. Cut the prepared apple (without skin and seeds) into thin slices or slices.
4. Carefully combine the curd and protein masses.
5. Place the resulting dough in a mold sprinkled with white bread crumbs.
6. Place the chopped apple on the surface and sprinkle with cane sugar or sweetener.
7. Cooking the dish at one hundred and ninety degrees for half an hour.

The amount of kcal here is also small, the balance is maintained, so there is nothing to worry about.

Curd and yoghurt casserole with fruits

Components:

• Low-fat cottage cheese - three hundred grams.
• Natural yogurt – fifty grams.
• Chicken egg.
• Ripe banana.
• Soft pear varieties.

1. Peel the banana and puree it in a blender.
2. Then add cottage cheese, egg and yogurt to the banana. Blend all ingredients in a blender until smooth.
3. Add the pear, peeled from skin and seeds, to the curd mass.
4. Transfer the finished dough into a mold coated with oil (if the mold is made of metal, then you need to not only coat it with oil, but also sprinkle it with white bread crumbs).
5. Cooking in the oven takes forty-five minutes at one hundred and eighty-five degrees.

You can cook the casserole in the microwave. The process will take about five minutes at 800 W (be sure to cook under the lid, otherwise you will have to clean the walls of your microwave for a long time).

Cottage cheese casserole without flour

Components:

• low-fat cottage cheese – half a kilo;
• chicken egg - three large;
• cane sugar or sweetener - a little less than a glass;
• semolina - half a glass.

Five recipes for original and delicious casseroles

1. Mix the semolina with the eggs as thoroughly as possible and set aside for swelling.
2. While the semolina is infusing, beat the low-fat cottage cheese in a blender or grind through a sieve if you don’t have a blender on your farm. The mass should be perfectly smooth.
3. Then, combine all the ingredients, mix with a fork, then transfer to a blender and beat for two minutes.
4. Cooking: for forty-five minutes at one hundred and ninety-five degrees.

Cottage cheese casseroles prepared according to various recipes are very good if you eat them with maple syrup. The previously exotic product can now be found in almost all supermarkets at an affordable price. A three-hundred-gram bottle costs about one hundred rubles.

A dietary cottage cheese casserole will diversify your daily menu and help you lose weight. Choose recipes and experiment with different ingredients.

Casserole is a very simple dish that can be prepared regardless of the skill of the housewife. Quick and short temperature exposure preserves the benefits of the original ingredients, but the dish turns out with a pleasant crispy crust. A dietary cottage cheese casserole can be either a stand-alone dish for dinner or a dessert for tea - it all depends on your taste interests and desires. For people who want to lose weight at home, a casserole will help control their weight without leaving them hungry. Some recipes are the basis of the Dukan Diet.

Low-calorie cottage cheese casserole recipes

All recipes for dietary cottage cheese casseroles use only dietary, fluffy fermented milk product. This low-calorie dish promotes weight loss, especially when following a vegetarian diet. The protein product goes well with almost all vegetables - zucchini, beets, cauliflower, and is suitable for introducing berries, fruits and citrus fruits into your diet - lemon, orange, raisins, prunes, apples. To make a dietary cottage cheese casserole less high in calories, replace sugar with honey and butter with vegetable oil (for lubrication).

Without flour

The binding element of the casserole is semolina. It absorbs moisture in an amount sufficient to keep the shape of the finished dish and gives the final product a pleasant golden crust. Semolina is lower in calories than flour (320 kcal and 400 kcal), so casserole without flour is easier to digest. Are you wondering how to lose weight? Here's the answer: adding semolina instead of flour! In addition, you still need to check the cottage cheese, because it can turn sour from improper storage. Do not use an expired product, this is important.

Classic recipe

The easiest recipe for making a dietary casserole using granular cottage cheese involves only a few ingredients. Cooking takes minimal effort and time. The result is a dietary, tasty delicacy - a casserole with semolina, as healthy as milk itself. Ingredients:

• 2 eggs;
• small semolina – 100 g;
• vanillin – 1 pack;
• sugar – 100 g;
• good butter – 25 g;
• cottage cheese 0-1% fat – 200 g;

Preparation:

1. Pour cottage cheese into the pan.
2. Mash thoroughly using a mashed potato masher.
3. Beat in the eggs.
4. Add semolina, vanillin, and sugar to the crushed cottage cheese.
5. To stir thoroughly.
6. Leave the mixture (let the semolina absorb moisture) for 10 minutes.
7. Grease the pan with a thin layer of butter.
8. Preheat the oven to 200°C.
9. Carefully place everything in a frying pan or mold (ceramic), and place in the oven for 40 minutes.
10. Readiness is indicated by the presence of a yellow crust on top, and check the casserole with a thin wooden stick - it should be dry when pierced.
11. Remove the pan, cover with a dish and turn over.

With berries in a slow cooker

Preparing a casserole using a slow cooker will save time, and besides, this dish is light and tasty. The beneficial substances do not disappear with the steam and all the vitamins remain inside the dish. The casserole becomes richer in taste, and it takes much less time to prepare. Ingredients:

• 2 eggs;
• cottage cheese – 200 g;
• vanillin – packaging;
• sugar – 100 g;
• currants – 50 g;
• berries (cherries and raspberries - 50 g each);
• semolina – 100 g;
• margarine or butter (a little to grease the pan).

Preparation:

1. Grind the cottage cheese using a potato masher as for the classic recipe.
2. Beat in the eggs.
3. Mix all ingredients, adding berries last.
4. Grease the inner pan of the multicooker with margarine.
5. Spread out the curd mixture.
6. Bake at maximum heat (usually frying or baking) for 25 minutes.
7. The casserole turns out to be fragile, so it is better to take it out after it has cooled for a while.

With pumpkin in the oven

Pumpkin contains a huge dose of antioxidants and is a useful product for weight loss. Dietary cottage cheese casserole with pumpkin - saturates with vitamins and can serve as an excellent breakfast or dinner. Oatmeal (Hercules), included in the composition, perfectly cleanses the intestines and helps improve metabolism. Cottage cheese with pumpkin saturates the body with calcium and vitamin C.

Ingredients:

• 2 eggs;
• oat flakes – 100 g;
• dietary cottage cheese – 200 g;
• vanillin – packaging;
• sugar – 100 g;
• pumpkin – 150 g.
• margarine – 20 g.

Preparation:

1. Cut the pumpkin, remove the inside, cut off the peel.
2. Grate on a coarse grater.
3. Grind the curd mass with a masher.
4. Beat in the eggs.
5. Mix oatmeal, cottage cheese, vanillin, sugar.
6. At the end add the grated pumpkin.
7. Grease the mold with margarine.
8. Post the mixture.
9. Bake for 40 minutes (temperature 200°C).
10. Five minutes before the end of cooking, place thinly sliced ​​(2-3 mm) pumpkin slices on top of the casserole and sprinkle with cinnamon.

With raisins and dried apricots

Dried fruits are rich in healthy fiber and vitamins. They are especially relevant in winter, when there are almost no useful substances left in fruits on store shelves. When preparing a casserole using raisins and dried apricots, you need to do a few additional steps, but more on them below.

Ingredients:

• 2 eggs;
• cottage cheese – 200 g;
• semolina – 100 g;
• vanillin – 1 pack;
• dried apricots – 50 g;
• margarine – 20 g;
• sugar – 100 g;
• raisins – 100 g.

Preparation:

1. Place raisins and dried apricots in warm water for 30 minutes to wash off glycerin and other chemicals that are added for better storage from their surface.
2. Raisins should be rolled in flour, because... it is slippery and without this it will all settle at the bottom of the casserole.
3. Cut dried apricots into small pieces.
4. Grind the cottage cheese with a potato masher, beat the eggs into it, and mix all the ingredients well.
5. Grease the mold with margarine (to prevent it from sticking, sprinkle semolina on top).
6. Pour the mixture into a mold and bake for 40 minutes at 200°C.

With banana and pear

Sweet fruits can significantly reduce the amount of sugar you use, and bananas also contain starch. When heated, the pear juice caramelizes, imparting a pleasant, yet not cloying sweetness to the entire casserole. Banana is an excellent source of potassium, and in this dish it also manifests itself as a strong aroma and flavor filler. It is not recommended to use vanillin, because... it will cover up the chocolate smell of the sprinkles.

Ingredients:

• 2 eggs;
• cottage cheese – 200 g;
• banana – 1 pc.;
• cocoa powder – 2 tablespoons;
• butter – 20 g;
• sugar – 100 g;
• semolina – 100 g;
• pear – 2 pcs., small and sweet.

Preparation:

1. Mash the cottage cheese with a potato masher.
2. Beat the eggs and pour them into the cottage cheese.
3. Peel the banana and crush the pulp with a fork.
4. Peel the pear and cut into thin slices.
5. Mix all ingredients.
6. Grease the sides of the mold and its bottom with butter.
7. Transfer the mixture into a mold and place the sliced ​​pears on top.
8. Place the mold in an oven preheated to 200°C for 40 minutes.
9. Sprinkle the finished casserole with cocoa powder.

No eggs with apples

Eggs in a dietary casserole act as a binding element. It is quite possible to replace them; it is worth introducing flaxseed flour into the cottage cheese casserole recipe. Casserole with apples adds variety to the weight loss menu and is quick and easy to prepare. It is sticky so that the resulting baked goods do not fall into pieces. When preparing such a dish, cottage cheese should be more juicy and watery, because... flour absorbs moisture.

Ingredients:

• flaxseed flour – 2 tbsp;
• semolina – 100 g;
• margarine – 20 g.
• cottage cheese – 200 g;
• apples – 2 large;
• vanillin – 1 pack;
• sugar – 100 g.

Preparation:

1. Grind the cottage cheese with a potato masher.
2. Add flaxseed flour, mix, let stand for 10 minutes.
3. Slice the apples very thinly.
4. Mix all the ingredients.
5. We grease the walls of the baking dish with margarine (it is possible to use vegetable oil instead of margarine, which is applied with a silicone brush).
6. Transfer the curd mass and place in a preheated oven (200°C) for 40 minutes.

No sugar with dried fruits

Dried fruits can replace sugar and make your casserole sweet. Fructose and a large number of The fiber in dried fruits makes this sweetness harmless to your figure. It is important to select the necessary dried fruits so that the casserole does not turn out to be overly sour. So, how to cook a casserole in the oven? Ingredients:

• 2 eggs;
• cottage cheese – 200 g;
• semolina – 100 g;
• vanillin – 1 pack;
• margarine – 20 g;
• prunes, figs, dates - 2 fruits each;
• raisins - half a glass.

Preparation:

1. Wash and finely chop prunes, figs, dates.
2. Wash the raisins and roll in flour.
3. Grind the cottage cheese with a potato masher.
4. Mix all ingredients.
5. Grease the walls and bottom of the mold with margarine.
6. Place the curd mixture in the mold and leave for 40 minutes. into an oven preheated to 200°C. Ready!

Salty cottage cheese casserole for dinner

Cottage cheese casserole is a healthy dinner for the whole family, but eating sweets before bed is bad for your figure, and not everyone feels full when eating sweetened foods. Vegetable casserole using cottage cheese and cereals saturates with calcium and has a pronounced taste. The recipes are simple and require minimal time and effort from the housewife.

This casserole is hearty, so a woman will need one piece to fill herself up, but it is quite possible to offer a man two or three pieces (if they are small). The benefits of a cottage cheese dish as an evening meal are obvious: the casserole is not oversaturated with fats or carbohydrates, and protein foods are easier to digest and at the same time give a feeling of fullness. The only disadvantage of this dish is that it is not recommended to eat it if dinner is very late, a maximum of two hours before bedtime.

Carrot

Carrot casserole is rich in vitamins, easily digestible and does not contain many calories. Only low-fat cottage cheese is used and no sugar is added. Salt is used to taste, but dietary cottage cheese is already salted. Preparation will take a minimum amount of time and effort. Ingredients:

• 2 eggs;
• carrots – 1 pc.;
• cottage cheese – 200 g;
• margarine – 20 g;
• semolina – 100 g.

Preparation:

1. Grind the cottage cheese using a potato masher.
2. Beat in the eggs.
3. Grind the carrots on a coarse grater and mix with the curd mass.
4. Add spices to taste.
5. Grease the baking dish with margarine so that nothing sticks.
6. Bake in the oven (about 35-40 minutes).

With rice and vegetables

It is difficult to get children to eat certain foods, but diet cottage cheese casseroles are ideal for teaching children to eat healthy vegetables. The rice included in the casserole can be combined with almost any vegetables, so children are happy to eat the dish for dinner. It is important to use only round rice for casserole - it has the necessary stickiness to maintain the shape of the finished dish. Ingredients:

• 2 eggs;
• round rice – 150 g;
• cottage cheese – 200 g;
• green beans – 100 g;
• one hundred grams of peas and corn (canned or frozen);
• butter for greasing the mold.

Preparation

1. Boil the rice until half cooked in a small amount of water.
2. Drain the water, do not rinse the cereal.
3. Fry green beans until soft.
4. Mash the cottage cheese with a potato masher.
5. Mix rice, cottage cheese, eggs, then add beans, green peas, corn.
6. Grease a baking dish with butter.
7. Place the resulting mixture in a mold and place in the oven for 40 minutes.

Zucchini and cheese

An excellent casserole is made with zucchini and dietary cottage cheese. This recipe uses Russian cheese. It makes a delicious dietary dish for dinner. Ingredients:

• spices;
• dietary cottage cheese 0 or 1% – 300 g;
• Russian cheese – 60 g;
• eggs – 2 pcs.;
• vegetable oil – 1 tbsp;
• zucchini – 600 g;
• salt, garlic - 4-5 cloves.

Preparation:

1. Wash the zucchini and grate on a coarse grater. Add salt and leave for 15 minutes until the juice starts to release.
2. Squeeze the pureed zucchini through a colander to drain excess moisture.
3. Chop the garlic and grate the cheese on a coarse grater.
4. Mix cheese with garlic, and then with cottage cheese, beat in eggs, mix everything together.
5. Grease a baking sheet with oil and place first a layer of grated zucchini, and then the cheese mixture. For beauty, you can place a sliced ​​tomato on top.
6. Keep in the oven for 40 minutes (temperature 200°C)

Buckwheat porridge

Another name for this casserole is krupenik. It is prepared as baby food, because the duet of buckwheat and cottage cheese is easily digestible and beneficial for growth. Neither buckwheat nor the curd mass is susceptible to heat treatment, and the calorie content of the dish is no more than 186 kcal. Ingredients:

• 2 eggs;
• vegetable oil - 1 table. spoon;
• cottage cheese – 200 g;
• buckwheat – 200 g (full glass);
• sour cream (low-fat yogurt or kefir) – 100 g (half a glass);
• sugar – 50 grams (two tablespoons);
• salt.

Preparation:

1. First, regular buckwheat porridge is cooked.
2. In a separate bowl, grind 0% cottage cheese with a potato masher.
3. Add sour cream, sugar, eggs to the cottage cheese and mix.
4. Mix with buckwheat porridge.
5. Grease the mold with oil and pour the mixture into it.
6. Spread a thin layer of sour cream on top.
7. Bake in the oven for 40 minutes at 200°C

With greens

The largest supplier of vitamin C to the body is greens. It could be dill, cilantro, parsley, or green onions - all these plants are equally useful for stabilizing the metabolism in the body. Casserole with cottage cheese and herbs is an excellent dish for those who are watching their figure. Ingredients:

• 3 eggs;
• parsley - a bunch;
• dill - a bunch;
• cilantro - a bunch;
• garlic – 2 cloves;
• cottage cheese – 0.5 kg;
• olive oil – 1 tbsp. l.;
• semolina.

Preparation:

1. Chop the greens with a knife. You need to cut it as finely as possible so that you don’t get any large leaves.
2. Chop the garlic.
3. Mash the cottage cheese. Mix it with eggs, garlic and chopped herbs.
4. Grease the pan with olive oil and sprinkle with semolina or bran.
5. Transfer the resulting dough into a mold and bake in the oven for 40 minutes.

Video recipes for delicious cottage cheese casserole

Convenient dietary recipes from cottage cheese with step-by-step detailed instructions and photos will tell you how delicious casseroles are prepared. Many people have known the taste of this dish since kindergarten. All cottage cheese dishes, the recipes of which are presented in the video, are intended for people concerned with the problem of losing excess weight, as well as for children whose parents are trying to give less fatty foods..

Like in kindergarten

From low-fat cottage cheese

Without semolina and flour

In the microwave

With raspberries

A simple dish for those who want to lose weight or maintain a healthy figure are dietary vegetable casseroles. There is no need to talk about the benefits of vegetables - everyone knows that they contain a lot of valuable fiber, a wide variety of vitamins, and substances necessary to maintain health. And with all this, the calorie content of vegetables is quite small - for example, 100 grams of spinach contains approximately 23 calories, eggplant - 25 calories, and celery - only 16. This means that by combining a variety of vegetables, you can come up with different tastes, but the same delicious and healthy dietary casseroles.

Rules for preparing vegetable casseroles

There are also rules for preparing dietary casseroles. Vegetables should be subjected to heat treatment as little as possible; for casseroles it is better to use low-fat sour cream rather than mayonnaise. In addition, you can vary the fillings - for example, you can prepare them with milk, kefir or natural yogurt.

Vegetable casseroles: dietary recipes

1. Broccoli Casserole

The first place among dietary ones is rightfully occupied by cauliflower or broccoli casseroles. They are very tasty, filling, quick to prepare and contain very few calories. Making this casserole is very simple. First you need to disassemble the head of cabbage into small inflorescences and boil them for five minutes. And at this time you can make a dressing - it consists of one egg, milk (or kefir) and a pinch of salt. Place the boiled cabbage in a deep dish, pour in the pre-prepared dressing and place in the oven. You can add boiled chicken breast to this dish - quite a few calories will be added, but the taste will be completely different.

2. Celery casserole

Diet celery casserole contains only about 90 calories, and yet it is a complete and satisfying dish. Boil thinly chopped celery root until half cooked and drain the liquid. Break one egg and any greens into a cup with the celery, add salt. Mix everything and bake in the oven. When serving, sprinkle with grated hard cheese.

3. Cabbage casserole

Cabbage casserole made from white cabbage is usually prepared with minced meat. To prevent the dish from containing too many calories, it is better to make minced meat from chicken or turkey. Prepare the minced meat, then chop the cabbage very thinly and mix with the minced meat. Add salt, pepper and egg, mix, place on a baking sheet and bake. After the casserole is cooked, it is usually sprinkled with herbs.

4. Zucchini casserole

You must put a small amount of flour into a zucchini casserole - zucchini is a delicate vegetable, and a casserole made from them will not hold its shape without flour. Grate the zucchini and squeeze out excess liquid. Then add a small amount of flour, an egg and your favorite herbs. Mix the minced meat thoroughly, place in a silicone mold, and bake in the oven or slow cooker. This casserole goes well with a topping of hard cheese.

5. Casserole with tomatoes

Coarsely chop the tomatoes, bell peppers, and broccoli florets. Pour in a mixture of milk and eggs, add salt. This casserole turns out very beautiful.

6. Casserole with zucchini and eggplant

Place zucchini slices and tomato in layers in a mold with high sides; you can add eggplant if desired. Intersperse each layer with natural yoghurt and egg. Salt everything, sprinkle with cheese or herbs. It is better to bake this dish longer - about half an hour in the oven.

7. Carrot casserole

Carrot casserole is a dietary type of dessert. It is best made with slightly sweetened rice. The rice is boiled like porridge. Grate the carrots on a very fine grater and mix with the porridge. Add an egg to the mixture and pour in some milk, mix thoroughly. Bake in a hot oven. You can add sour apples to this recipe - they will add a “zest” to the dish.

8. Potato casserole

Potato casserole can be prepared with salted cheese instead of mayonnaise - this will make it much less high in calories and very healthy. Spread each layer of potato slices with feta cheese (you can put garlic in it). Add greens. Bake in the oven.

9. Casserole with tomatoes and corn

A bright and beautiful casserole is obtained by adding green peas or corn to the main ingredients. This way you can make a casserole with tomatoes, eggplants and zucchini - the dish will turn out very festive and tasty.

10.Pumpkin casserole

Pumpkin casserole is a dessert, usually prepared with cottage cheese. Mix cottage cheese with egg, add semolina and leave to swell for 20 minutes. Meanwhile, peel and very finely chop or grate the pumpkin. Mix both masses, add sugar and place in the oven.

Classic cottage cheese casserole recipe

With diet number 5, the classic casserole recipe, in addition to cottage cheese, includes a little semolina. Ingredients for cooking:

• 500 g cottage cheese;
• two eggs;
• 2 tbsp. l. semolina;
• 2 tbsp. l. Sahara;
• a pinch of vanilla;
• Art. l. vegetable oil.

The cottage cheese is thoroughly wiped using a sieve. The pureed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanillin. Grease a baking tray with vegetable oil and place the curd mixture. Bake in an oven preheated to 180 degrees Celsius. Cooking time: 30 minutes.

Casserole with rice

Adding rice will give the casserole a more chewy consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add some raisins. Required ingredients:

• cottage cheese - 300 g;
• rice - 200 g;
• raisins - 80 g;
• eggs - 1-2 pcs.;
• low-fat sour cream - 50 g;
• sugar - 70 g;
• butter for greasing the mold.

The washed raisins are poured with cold water and left for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.

Grease the baking dish with butter. Spread the curd-rice mixture, trying to do it evenly. Bake the dish for 40 minutes at a temperature of 180 degrees Celsius. The finished dish is served with sour cream. Eat warm.

Pudding casserole recipe

With diet 5, food should be easily digestible, soft and tender. Therefore, it is recommended to prepare a variety of soufflés, mousses, purees, and puddings. Curd casserole For variety, it can be prepared as a pudding. For the dish you will need the following ingredients:

• 400 g cottage cheese;
• 2 tbsp. l. semolina;
• 100 g milk;
• 2 tbsp. l. flour;
• two eggs;
• 2 tbsp. l. Sahara;
• a little butter to grease the pan.

Pour the semolina with milk and leave for 10 minutes. Carefully rub the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed using a blender. Add semolina to the mixture and mix again.

After this, grease the baking dish with butter. Place the curd mixture there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served. Eat with sour cream or fruit.

There is another cooking option cottage cheese casserole "Pudding". The dish includes the following components:

• cottage cheese - 600-700 g;
• eggs - 4 pcs.;
• sugar - 3 tbsp. l.;
• baking powder - tsp;
• vanilla pudding mix - 1 pack;
• a handful of raisins;
• butter - for greasing the pan.

The raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese rubbed through a sieve. Add sugar, pudding mixture and baking powder. The components are mixed and thoroughly beaten using a mixer. Add soaked raisins to the mixture and mix again.

Grease a baking tray with butter. Place the curd mixture there. Bake until done at 180 degrees Celsius.

Casserole "Puff"

The peculiarity of the “Puff” cottage cheese casserole is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking tray. Thanks to carrots steamed in milk, the dish becomes juicy and tender.

To prepare the casserole you need to take:

• cottage cheese - 250 g;
• apples - 400 g;
• raisins - 100 g;
• carrots - 2-3 pcs. small size;
• sugar - 2 tbsp. l.;
• semolina - tbsp. l.;
• sour cream - half a glass.

The carrots are washed, peeled and cut into small pieces. Steam in a small amount of milk and add butter. Apples are peeled and cored and cut into slices. They are placed on carrots and two eggs are also added. The cottage cheese is thoroughly rubbed through a sieve, combined with semolina, sugar, remaining eggs and raisins.

The baking dish is greased with oil. Lay out a layer of curd mass, then a layer of fruit. Bake until done at 180 degrees Celsius. After cooling, serve with sour cream.

Cottage cheese casserole without semolina and flour

You can include cottage cheese casserole in your diet, for the preparation of which you do not need flour and semolina. The dish includes:

• low-fat cottage cheese - 500 g;
• whites of three eggs;
• sugar - 3 tbsp. l.;
• corn starch - 5 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• baking powder - tbsp. l.;
• vanilla - on the tip of a knife;
• a pinch of salt.

Rub the cottage cheese through a sieve. The pureed mass is mixed with corn starch. Add sugar, vanillin and baking powder. Mix the whites with a pinch of salt in a separate container and beat. As a result, a strong, fluffy foam is obtained, which is carefully introduced into the curd mass.

Grease a baking dish with vegetable oil and place the curd mixture there. Bake at 180 degrees Celsius in the oven. Cooking time - 45 minutes.

Dietary table No. 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes gentle foods that help improve digestion, relieve painful symptoms and speed up the healing process. Cottage cheese casserole is one of the recommended dishes for diet No. 5. The dessert is rich in nutrients and is easily digestible. You can find a wide variety of casserole recipes with photos that will help you easily prepare the dish at home. One of the options for preparing the casserole is described in the video below.