Diuretic folk remedies for weight loss. Diuretic for weight loss

In the treatment of many diseases, a specially developed nutritional system is of great importance. The ideal diet for people who suffer from gallbladder and liver diseases is the “Table No. 5” diet. With strict adherence to the diet and a well-designed menu, the patients’ condition improves. Let's look at the main components of this diet.

In 1920, the therapist Pevzner developed 15 therapeutic diets that must be followed in the treatment of various diseases. One of them is diet No. 5. Its goal is to provide adequate nutrition to the patient, normalize liver function and improve bile secretion. When following a diet, glycogen accumulates in the liver, relieves cholesterol and fat metabolism, stimulates bile secretion and improves the functioning of the entire gastrointestinal tract.

Dietary table No. 5 is prescribed for the following diseases:

1. Acute and chronic hepatitis.
2. Pancreatitis.
3. Gallstone disease.
4. Cholecystitis.
5. Cirrhosis of the liver.
6. Gastroduodenitis.
7. Chronic gastritis.
8. Chronic colitis.
9. During recovery after removal of the gallbladder.

The diet can be prescribed even for children. You can stick to this diet until the exacerbation passes, or for several years.

Diet No. 5 includes foods with the usual content of proteins and carbohydrates. Fats are limited. The diet should not contain dishes that contain oxalic acid, purines, essential oils, large amounts of cholesterol and fat oxidation products formed during frying.

Basic diet rules 5

• drinking clean drinking water 1.5-2 liters per day;
• The daily salt intake should be 6-10 grams. (in case of exacerbation of some diseases there should be no salt at all);
• the daily ration of proteins is 300-350 g, fats – 75 g, proteins – 90 g;
• energy value of the daily diet – 2100-2500 kcal;
• fractional meals (5-6 times a day);
• Baked, boiled, stewed dishes are allowed.

With the right diet, you can prepare healthy and tasty dishes at the same time. The products do not require thorough grinding. The exceptions are stringy meats and fiber-rich vegetables. It is forbidden to eat very cold food.

Permitted and prohibited products

Many people wonder what can be eaten on diet table No. 5 and what cannot be eaten. Let's look at everything in table form.

Authorized Products

Prohibited Products

Sample menu for a week with diet No. 5

Based on the above list of products, you need to create a diet. The list of permitted products is quite extensive, so the menu can turn out quite tasty.

A sample menu might look like this.

Monday:

• 1 breakfast – steamed egg white omelette, milk rice porridge with added butter, green tea;
• 2 breakfast – cottage cheese casserole, sour cream;
• lunch – vegetarian cabbage soup, boiled meat, dried fruit compote;
• afternoon snack – cookies and coffee with milk;
• dinner - boiled pasta with butter, cheese, tea;
• before bed – a glass of kefir.

Tuesday:

• 1 breakfast – cottage cheese, grated with sugar and kefir, milk oatmeal;
• 2 breakfast – baked apple;
• lunch – vegetable soup, boiled chicken, boiled rice, fruit compote;
• afternoon snack – fruit juice;
• dinner – mashed potatoes with fish, rosehip broth;
• before bed – a glass of kefir.

Wednesday:

• 1 breakfast – salad of raw carrots and apples, steamed meat cutlets, coffee with milk;
• 2 breakfast – 2 bananas;
• lunch – mashed potato soup, stewed cabbage, boiled fish, jelly;
• afternoon snack - biscuit and rosehip decoction;
• dinner – buckwheat porridge, mineral water;
• before bed – a glass of kefir.

Thursday:

• 1 breakfast – pasta with meat and butter, tea;
• 2nd breakfast – sour cream and carrot cheesecakes;
• lunch – vegetable soup, cabbage rolls, compote;
• afternoon snack – plums and pears;
• dinner - milk rice porridge with butter, cheese, green tea;
• before bed – a glass of kefir.

Friday:

• 1 breakfast – buckwheat, steamed meat cutlets, tea with lemon;
• 2nd breakfast – carrot puree and apple jam;
• lunch – milk soup with pasta, cottage cheese pudding, sour cream, coffee with milk;
• afternoon snack - jelly;
• dinner – milk semolina porridge, mineral water;
• before bed – a glass of low-fat kefir.

Saturday:

• 1 breakfast – cottage cheese, buckwheat with butter, jelly;
• 2 breakfast – baked apple and pear;
• lunch – vegetarian borscht, pasta with boiled meat, tea;
• afternoon snack – cookies and tea;
• dinner – vegetable salad, mashed potatoes with boiled fish, mineral water;
• before bed – a glass of kefir.

Sunday:

• 1 breakfast – boiled potatoes, herring, tea with lemon;
• 2 breakfast – cottage cheese casserole;
• lunch - cabbage soup without meat, noodles with steamed cutlets, compote;
• afternoon snack - cookies and rosehip broth;
• dinner – protein omelet, cheesecakes with sour cream, mineral water;
• before bed – a glass of kefir.

As you can see, with such nutrition it is impossible to remain hungry. The menu can look different, you just need to use your imagination.

Recipes for delicious dietary dishes

Diet has long been associated with tasteless and bland food. We will prove that this is not so. Below are delicious and interesting recipes. The proportions are based on 1 serving.

Diet potato soup

This soup cooks very quickly and turns out delicious. The products are as follows:

• 2 potatoes;
• 1 small onion;
• 1 carrot;
• 50 g broccoli;
• 100 g rice.

Peel and cut the potatoes into cubes. Take a small saucepan, pour cold water into it and add the chopped potatoes. Next add rice. Chop the onions and carrots, put them in a saucepan, then add the broccoli.

The soup should be cooked over low heat until tender. Before turning off, add a little salt, herbs and 1 spoon of vegetable oil.

Stuffed cabbage rolls

For preparation you will need:

• 250 g whole cabbage leaves;
• 100 g chicken fillet;
• 20 g rice;
• 1 spoon of sour cream;
• parsley.

Wash the cabbage leaves thoroughly and place in boiling water for 10 minutes. Boil the rice and meat until fully cooked. Next, cut the meat into small pieces, mix with rice, add chopped parsley.

Place the minced meat on cabbage leaves and wrap so that the leaves do not unroll. Place the cabbage rolls in a saucepan, pour cabbage broth over everything, and bring to a boil. Cook until the leaves become soft. Serve with sour cream.

Pike perch in sour cream

Prepare the following ingredients in advance:

• 50 g sour cream;
• 200 g pike perch fillet;
• greenery.

Chop the greens and mix together with sour cream. Rinse the fillet thoroughly under running water, place in a ceramic bowl and pour in sour cream sauce. Bake in the oven at 200 degrees for about 15 minutes.

Carrot cheesecakes

The ingredients are:

• 150 g 9% cottage cheese;
• 50 g carrots;
• 20 g semolina;
• 30 g wheat flour;
• 30 g butter;
• 20 g sugar;
• 1 egg.

Grate the carrots on a fine grater. Place it in water for 20 minutes, add butter, then add semolina and cook, stirring constantly, until tender.

Cool the resulting butter, add the egg, cottage cheese, sugar, salt to taste and more than half the flour. Form cheesecakes, roll both sides in flour, place on a baking sheet and place in the oven.

Consequences of not following the diet

As a rule, diet No. 5 is prescribed along with the main therapy - physiotherapy and medication. If you adhere to this diet for a long time, you can relieve the symptoms of an exacerbation and achieve stable remission. In addition, digestion in general will improve.

If the diet is not followed, patients suffering from diseases of the liver, excretory and bile-forming organs risk receiving additional stress on the liver. This will provoke an exacerbation of the disease, which is why treatment will have to start all over again.

In addition to the therapeutic effect, diet No. 5 also helps to get rid of excess weight and improve overall well-being. The diet regimen is perfect even for small children.

The famous Soviet scientist M.I. Pevzner developed a special diet called table 5, the adherence to which significantly helps in the treatment of diseases of the liver, biliary tract, gall bladder and some other pathological conditions of the body. Diet table 5a is prescribed for patients with chronic pancreatitis and exacerbation of hepatitis.

In addition to reducing the load on the gastrointestinal tract and limiting thermal, mechanical and biochemical effects on the stomach and intestines, a complete diet of diet No. 5 creates conditions for normalizing lipid metabolism, the entire biliary system and the main filtering organ - the liver.

About medical diet 5

Prescribing therapeutic nutrition table No. 5 is advisable outside the stage of exacerbation of chronic pathologies of these organs (hepatitis in remission with moderate functional liver failure, cholelithiasis, chronic cholecystitis).

Treatment of the pancreas (acute pancreatitis) begins with fasting (from 1 to 3 days) with the gradual introduction into the diet of permitted foods that have undergone special culinary processing, according to diet table No. 5a. To reduce the load on the pancreas, all products, including vegetables and fruits, are consumed only after cooking and heat treatment.

Basic table rules 5

The daily intake of chemical compounds in diet table No. 5 is:

• water (free) from 1.5 to 2 l;
• table salt from 6 to 10 g (in case of exacerbation of pancreatitis, at the first stage there is no salt, then it is gradually introduced into the diet);
• carbohydrates from 300 to 350 g (the amount of simple, quickly digestible carbohydrates is up to 40 g);
• fats from 70 to 75 g (the norm for vegetable lipids is 25 g);
• protein compounds 90 g, half of which are animal proteins.

The energy value of the daily menu varies from 2100 to 2500 kcal. The number of meals is from 5 to 6.

To whom is it assigned?

Patients with cholecystitis, pancreatitis, hepatitis. Treatment of these pathologies without following a strict diet No. 5 is impossible, according to experienced gastroenterologists. Table 5 can be observed for up to two years.

Diet 5 table, what is possible and what is not (table of products)

It is strictly contraindicated to include fried foods in the diet, foods that contain refractory fats, high concentrations of high-density cholesterol and purines.

Limiting the intake of extractive compounds that excessively stimulate the secretion of gastric juice helps reduce the chemical load on the digestive process.

All dishes are prepared in a multi- or double boiler, boiled or baked. Meat, especially stringy meat, and all vegetables that are sources of coarse dietary fiber should be rubbed.

The temperature of the food consumed is also important (from 20 to 60°C), that is, neither hot nor cold dishes that create irritation of the gastrointestinal mucosa are unacceptable. Fractional portions are consumed every 2.5-3 hours, allowing the gastrointestinal tract to quickly process incoming light food.

The table shows what can and cannot be consumed during the Table 5 diet (full list).

Sample diet menu table number 5

The dishes on the 5 table diet menu are quite satisfying and varied. Let us give an example of a daily menu for patients prescribed this nutritional system.

• Breakfast: rolled oatmeal porridge (2 tablespoons of dry cereal) with ½ teaspoon of butter, steam omelette with water, rosehip drink.
• Snack: carrot puree soufflé.
• Lunch: rice soup with pureed vegetables, boiled turkey fillet (no more than 100 g), grated beets, dried plums and pears.
• Afternoon snack: low-fat cottage cheese (100 g), baked apple.
• Dinner: steamed hake fillet (90 g), broccoli or zucchini puree, sea buckthorn or fruit tea.
• Late dinner: bifidokefir.

Nutrition fully satisfies the physiological needs of the body both for energy and biologically active substances. Diet table 5 for pancreatitis for a week is compiled taking into account the recommendations given.

A diet regimen for children and adult patients allows not only to normalize the biological functioning of the pancreas, liver, gallbladder, bile ducts and restore optimal functioning of the digestive organs, but also to lose weight. According to reviews from patients who followed diet No. 5, weight loss occurs harmoniously, smoothly and constantly.

A significant restriction of lipids is useful for all people who need to protect the gastrointestinal tract. By adhering to the specified menu over a long period of time, you can get rid of pain and discomfort in the right hypochondrium, as well as heal and cleanse the entire body.

Therapeutic dietary table No. 5 is designed for patients with existing disorders of the liver and biliary tract functions. It is divided into table No. 5a, which protects the intestines from damage through mechanical action, and 5p, recommended for the chronic form. The goal pursued by the diet is to organize a gentle menu for internal organs, normalize the functioning of the liver, and improve the secretion of bile.

Therapeutic food for diet table number 5

Therapeutic diet No. 5 is prescribed to people whose liver needs to reduce the load. The menu of such a table is recognized as gentle on the digestive system and contains the amount of fats, proteins and carbohydrates necessary to maintain health.

Indications:

• in all forms;
• acute inflammation of the gallbladder and its chronic form, excluding the period of exacerbation;
• liver without manifestations of failure;
• inflammation of the gallbladder with the formation of stones.

general characteristics

Diet 5 includes the amount of protein and carbohydrate-containing foods necessary for a healthy body and limits the intake of saturated fatty acids, which interfere with the normal functioning of the liver and bile formation. The diet of table No. 5 includes dishes high in fiber (of plant origin), as well as pectin. Patients are advised to take plenty of fluids.

Nutrition provides for a daily consumption pattern of products with the following chemical composition:

1. No more than 400 grams of carbohydrates, 80% of which are regular sugar.
2. Up to 90 grams of fat (30% of which is vegetable).
3. No more than 90 grams of protein food (60% of which are animal proteins).
4. Up to 2 liters of liquid.
5. Up to 10 grams of table or sea salt.
6. The daily number of calories is 2500 kcal.

Decoctions and broths made from meat, foods enriched with nitrogenous compounds, essential oils and oxalic acid, as well as fried foods and oxidized fats should be excluded from the diet.

The duration of use of the table menu is determined by the attending physician, based on the course of the disease and the speed of recovery.

Diet

Table 5 requires compliance with several general recommendations:

1. Strict five meals a day, consisting of equal in volume and at the same time small dishes.
2. You should eat food at regular intervals (2 or 3 hours).
3. Consumption of warm food.
4. No fried food on the menu.
5. Products containing veins and coarse fiber must be crushed or wiped.

Cooking

Food should only be consumed warm, since cold foods cause spasms in the bile ducts, and hot foods contribute to excessive secretion of bile.

The diet allows on the menu food that is stewed or served boiled. Flour and vegetables are not fried during cooking. Grinding all food is recommended, but is mandatory for stringy meats, vegetables and high fiber foods.

1. Vegetables: red cabbage, beets, cucumbers and tomatoes in any form, potatoes, raw and boiled carrots.
2. Types of cereals: buckwheat and.
3. Fruits or some berries: you can have bananas, ripe strawberries, various ones.
4. Soups: vegetable broth, allowed with oatmeal, berries or fruits (can be combined with small pasta), only vegetarian borscht, beetroot soup and cabbage soup, during the preparation of which you cannot sauté roots or flour before adding.
5. Meat: pork trimmed from fat layers, as well as beef removed from veins and fascia. You can cook turkey, chicken and rabbit without skin. The main dishes are pilaf, cabbage rolls, baked and minced meat dishes. High quality milk sausages can be consumed in small quantities.
6. Fish: baked or stewed from low-fat varieties. Squid, seafood, hake, shrimp, and pike perch are allowed.
7. Dairy products: curdled milk, cottage cheese and cheese with a small percentage of fat, milk or kefir.
8. Bread products baked the day before consumption.
9. Sweets: marmalade and a little marshmallow, you can include caramels, jam, liquid honey.
10. From fats, you can add soft margarine, vegetable oil or a little butter is allowed.
11. Vegetables: various.
12. Spices: dill, you can include cinnamon and parsley, vanillin in your diet.

Excluded

1. Vegetables: white cabbage, green onions, radishes, garlic, parsley, radish, marinated vegetables, mushrooms.
2. Bakery products: warm fresh bread, butter products, as well as puff pastry and shortcrust pastry.
3. Cereals: pearl barley, corn, barley and legumes.
4. Meat broths, as well as mushrooms, fish, chicken and okroshka.
5. Meat, dairy products and fish (all fatty foods).
6. Spices: mustard, horseradish, any pepper.
7. Snacks: all canned goods, smoked meats, sturgeon caviar.
8. Sweets: ice cream, chocolate, butter cream.

Diet No. 5a

general characteristics

The main difference between this diet and the 5th table menu is the absence of foods that irritate the walls of the intestines and stomach. The duration of the diet is 2 weeks, after which the patient switches completely to nutrition according to table 5.

Diet

The diet involves split meals up to 6 times a day. Daily calorie intake should not exceed 2400 kilocalories.

Cooking

Food should be cooked in a double boiler or baked in an oven or slow cooker without forming a hard crust. Cereals should be served boiled, and vegetables should be thoroughly wiped or finely chopped.

The 5a diet menu is similar to the main table 5, but excludes all foods that cause fermentation and putrefaction in the intestines.

The following foods are allowed:

• dried bread for the 2nd day of preparation;
• biscuits, pasta;
• , decoctions with the addition of cereals or prepared with milk and water;
• dietary meat and fish varieties;
• dairy products;
• egg white omelettes;
• raw fruits, as well as boiled or baked.

Excluded

The prohibited list includes products excluded by Table 5, as well as sugar and sweets, sausages, spices and herbs, whole milk, broccoli, apples, and baked goods.

Diet No. 5p

For the normal functioning of the pancreas during pancreatitis and reducing the risk, table 5p is prescribed.

The nutritional goal is similar to diet 5, which is also prescribed for exacerbation of the digestive tract.

general characteristics

The dishes included in the 5p table contain an increased amount of protein, lipotropic substances and fortified foods. The diet is aimed at reducing the consumption of sugars, purines, fats, coarse fiber and essential oils.

Diet

Food should be taken every 3 hours. For each meal you can consume only 300 grams of products. The diet lasts about a week on average, but the exact number of days is determined by a specialist during a personal consultation.

Cooking

All products must be served pureed and in semi-liquid form. Dishes are steamed or boiled.

In case of acute pancreatitis, the following are allowed:

1. Bread (yesterday's).
2. Cereal soups, with the exception of millet, and vegetarian.
3. Low-fat meat and sea fish.
4. Cereals ground into puree, puddings, homemade finely chopped noodles.
5. Compotes and homemade juices diluted with water.
6. Baked apples.

During remission of chronic pancreatitis, you can add the following products:

1. Doctor's sausage.
2. Soups prepared with recycled meat or fish broth.
3. Dishes made from milk and fermented milk products.
4. Grated vegetables.
5. Jelly.
6. Mousses.
7. Jam.

Excluded

During exacerbation of chronic pancreatitis, you should not consume:

1. Baked goods, spices.
2. Canned food.
3. Sausage.
4. Products made from milk with a high percentage of fat and whole milk.
5. Legumes.
6. Sour apples.
7. Cabbage.

During the period of remission of pancreatic disease, the same products as in menu 5 of the main table are excluded.
The diet of table No. 5 and its varieties consists of the most common foods, so following the diet plan developed by your attending physician is quite simple.

Dear readers, I have prepared a lot for you. Diet, recently, became necessary for me when certain diseases were discovered. I took the recipes from books on therapeutic nutrition; I prepare them for myself and my family, and I recommend them to you.

Diet 5 is the development of a Soviet doctor named Pevzner, designed specifically to relieve the body of excess cholesterol and fatty tissue. It can also be used to restore the functioning of the liver and gall bladder, which will lead to a general improvement in well-being in general and an improvement in the functioning of the digestive system in particular.

Diet number 5 is so called because its developer became famous for finding a relationship between diet and the state of the body, after which he compiled 15 such regimens aimed at improving the health of the body and healing it from certain diseases. Diet number 5 to improve liver and gallbladder health was fifth on his list. It is also called the “table” - due to the fact that it prescribes the consumption of certain foods in certain volumes.

Diet number 5 is prescribed for those who have difficulties with liver function. It is also prescribed for those who have problems with the gallbladder and gastrointestinal tract, suffering from failures of these two organs. It is used in recovery from cholecystitis and hepatitis. The diet is chosen so that the diet consists of dishes without excess fat, especially those that are difficult to digest.

Anything containing oxalic acid and esters is unacceptable. Anything that contains large amounts of cholesterol and purine, oxidized fats - that is, anything fried - is also prohibited. When following the 5 diet, no more than 2900 kilocalories should accumulate per day, the optimal value is 2500. The permissible amount of carbohydrates is 50 g, fats - no more than 70, proteins - 100. Food ingredients are selected so that they contain a lot of pectin , dietary fiber and lipotropic substances.

You should drink at least one and a half liters of water. You need to be careful with salt; it is acceptable to consume from six to ten grams per day. You should eat so that you get five to six meals a day. Boiled, baked and stewed dishes are acceptable. Vegetables and flour cannot be sautéed. It is not recommended to grind almost all ingredients too much, but this does not apply to the meat in which it lived, and vegetables with a lot of fiber - these components are ground.

When following this diet, foods colder than 20 degrees and hotter than 60 are prohibited, that is, everything very cold and very hot is prohibited. Those who are being treated for hepatitis, cholecystitis and pancreatitis have to follow diet 5 for up to two years. However, despite such a long period, such a regime may not even have time to get boring, since you can choose a very tasty variety of dishes. The number of permitted products is quite large; they can be combined in such a way that a truly pleasant, bright taste is obtained without gaining weight, but rather bring it back to normal, further strengthening the body.

Why not feel completely healthy? After all, diet table 5 allows this.

What is possible and what is not?

The following ingredients and dishes are acceptable:

• Yesterday's rye bread, baked goods made from first- and second-grade wheat flour, cookies and biscuits (dry);
• Soups made from milk and vegetables, cereals and pasta, for example, beetroot soup and cabbage soup for vegetarians, fruit broths (if these dishes require flour, it should not be fried, but dried);
• Fish - without fat, it should be baked or stewed, made into meatballs and quenelles;
• Poultry meat without skin, any other meat products that do not contain fat or preservatives, they need to be baked or stewed, the meat should be chosen lean;
• Low-fat fermented milk products and products made from them, for example, puddings or casseroles;
• Refined vegetable oils, a small amount of butter is acceptable;
• Cereals with dried fruits and pasta;
• A moderate number of eggs - an omelette without a yolk (or no more than one) or a soft-boiled egg;
• Almost any vegetables - the main thing is that those rich in fiber are well chopped;
• Any fruits without sour taste and salads made from them;
• Juices from fruits and vegetables, as well as berries, a little coffee and tea, rosehip and bran decoctions are acceptable;
• Cinnamon, parsley, dill, vanilla and sour cream sauces.

Now - a list of what Diet 5 categorically does not recommend consuming:

• Fresh bread and all baked goods, puff pastry and pies;
• Fatty mushroom, fish and meat soups, heavy cabbage soup;
• Canned, fatty, salted, smoked fatty fish products;
• Anything meat that contains a lot of fat, goose and duck dishes, poultry and animal entrails, any products that have been preserved and smoked, for example, sausages;
• All fermented milk products that contain too much fat, fermented baked milk and sour cream, cheeses and kefir with cottage cheese should be consumed in moderation and with caution;
• Chicken fat and almost any lard;
• Beans;
• Hard boiled eggs and fried yolks;
• Anything that has been pickled, especially mushrooms and vegetables, radish, sorrel, mushroom, mustard sauces and dishes, spinach, horseradish and radish;
• Any caviar and all types of smoked meats, everything fatty, spicy and canned;
• All sour fruits and berries;
• Chocolate, confectionery cream products, ice cream;
• Black coffee and cocoa, absolutely all alcohol-containing drinks, all cold liquids;
• Salt - no more than ten grams per day.

Having carefully read the list, you will notice that one of the mildest is diet 5 table. The therapist can additionally tell you what you can and cannot eat; depending on the type of disease and its degree, the amount of any food ingredients can be increased or decreased.

Approximate weekly breakfast menu

When Diet 5 is prescribed, Monday breakfast may consist of an omelet made from only whites. It is permissible to flavor it with a small piece of butter. On Tuesday, for breakfast you can eat an apple and carrot salad and a casserole of cottage cheese and honey. On Wednesday, you can prepare oatmeal with milk and eat it with any allowed fresh fruit, without acid. Thursday can be fish, but it’s better to have semolina porridge with whole grain bread for breakfast, and you can eat no more than a single piece.

On Friday you can cook pasta with chicken. Unlike a hearty Friday, it’s better to make Saturday light by preparing sour cream cottage cheese with berries and fruits for breakfast. You can start Sunday with noodles in milk and an apple. It is better to divide each breakfast into two meals.

On Monday, you can be a vegetarian by preparing vegetarian cabbage soup for lunch for the first time, and carrot salad for the second. If you don’t want to be a vegetarian, you can boil low-fat meat and stew it with carrots. Potato soup and cutlets with green salad will be good for Tuesday. You can finish your lunch with jelly. For Wednesday, a light vegetable soup is ideal, along with rice and milk sauce.

Diet 5 recommends making Thursday a fish day. You can cook sea bass and complement it with stewed cabbage. On Friday, you can make potato soup again, and it is recommended to eat a green salad as a snack or main course. On Saturday, after a light breakfast, you can treat yourself to delicious beetroot and turkey cutlets, which can be very tasty. For Sunday, salads, for example, bell peppers and tomatoes, and milk soup are suitable.

Allowed dinners

This diet recommends having dinners with approximately the following menu. On Monday you can cook buckwheat and add stewed vegetables to it. On Tuesday, you can end the day with mashed potatoes and oven-cooked chicken. It’s better to finish off the medium lightly, for example, with stewed vegetables and yogurt, to which you can add cereals. On Thursday, dinner can start with low-fat beef stew and end with rosehip decoction. On Friday, it is permissible to cook young lamb and complement it with a vegetable salad.

On Saturday you can bake fish and stew vegetables; this option is also suitable for Thursday. Sunday should be relaxed, have cheesecakes with sour cream or jam for dinner and finally drink green tea. Between lunch and dinner or as a second breakfast, Diet 5 prescribes snacks consisting of vegetable salads and non-acidic fruits, fermented milk products and permitted drinks. Thanks to this, you can achieve significant improvements in health without feeling hungry and enjoying a variety of tastes.

The result of diet 5

If you correctly follow the prescribed nutritional sequence and consume the prescribed list of products, then the foods consumed will fill the body with all the necessary energy and biologically active substances. Diet 5 normalizes the functioning of the pancreas, “brings to life” the liver, gall bladder, and all the vessels through which bile flows. Thanks to this, the functioning of the entire digestive tract is restored.

Those who have been prescribed diet number 5 claim that following it helps cleanse the body of excess toxins and get rid of harmful fat, which in turn leads to weight loss in those who have unhealthy weight gain. Losing weight is carried out without any hunger, with full enjoyment of the tastes of a variety of dishes, because despite considerable prohibitions, permitted products allow you to prepare real delicacies.

The main thing is not to expect that weight loss will happen instantly, it will go smoothly, gradually, in a healthy and gentle manner. Properly followed diet number 5 can permanently relieve pain under the ribs on the right side, which is caused by problems with the gallbladder and pancreas, especially if you stick to this diet for a long time or switch to it completely, for good.