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Recipe for diet pancakes. Like grandma’s: delicious dietary kefir pancakes with apples and bananas

Cooking secrets

Pancakes are very convenient because you practically don’t have to wait for the dough to rise. This process in many cases occurs during frying in a frying pan due to the addition of soda and baking powder. To fry pancakes, use a regular spoon, which allows you to adjust the size of the pancakes.

A large number of recipes are designed for frying in large amounts of oil. Therefore, if someone has stomach problems or simply does not have enough butter on hand, the classic versions of pancakes will not be a good choice, but oven-baked ones are quite suitable.

Since the quality of dairy products and flour varies in different regions of the country, the amount of ingredients needed for cooking usually depends on this. The main thing is to achieve the consistency of thick sour cream. You can use any flour:

wheat;
buckwheat;
rye;
barley, etc.

It is not necessary to chase high-grade flour; a lower grade is also quite suitable for cooking. You can also easily add various additives to the dough, such as apples, bananas, raisins, nuts, dried apricots, pumpkin and even carrots.

This is not a complete list of possible additives, so you can just as easily make your own adjustments to the recipe. At the same time, it is absolutely not necessary that the pancakes be sweet - fresh green onions, ham, sausage, minced meat, fried mushrooms or meat. In this case, there are as many chances for creativity as your imagination allows!

To make the finished pancakes more fluffy, many housewives add pre-quenched soda and vinegar. But this is not the best option, since all the bubbles will come out during the reaction in a separate cup and will not reach the main dish. Therefore, if you want to get really airy pancakes when using soda, it is better to separately add soda to the dry ingredients, mix the vinegar with the liquid ones and start kneading the dough. Then the reaction will take place inside the mixture, that is, gradually intensifying when heated.

Important! Don't forget to sift the flour. It will be “saturated” with air, absorbing it into the dough, and will not clump when kneading. As a result, you will spend less time cooking.

As for the choice of oil, it is mainly limited by the taste preferences of the housewife. Some people prefer to fry in aromatic vegetable oil rather than refined oil, although in this case splashing cannot be avoided. The frying base is poured into a frying pan, which is heated over low or medium heat. The main thing is not to overheat it at all, otherwise the pancakes will burn. If frying occurs in a large amount of oil, then you should use one of the rules of deep frying. To determine whether the oil is sufficiently calcined, you can throw a small drop of dough into it. If the oil bubbles around it, it is hot enough to fry.

The finished dish can be served with a variety of additions:

condensed milk, both regular and boiled;
any jam or marmalade to taste;
sour cream.

Diversity recipes

Here are some of the most common recipes for delicious airy pancakes.

Kefir pancakes without yeast: classic recipe

I’ll start with the most popular method - this is what is considered traditional. The pancakes are thick, airy, with a crispy crust around the edges and a tender center.

Recipe Information

Cuisine:Russian
Type of dish: pancakes
Cooking method: frying in a pan
Servings:4-5
35 min

Ingredients:

kefir – 250 ml
wheat flour – 220 g
fresh egg – 1 pc.
granulated sugar – 40 g
salt – 1 pinch
baking soda – 0.5 tsp.
vegetable oil – 2 tbsp. l.

Cooking method:

In a deep bowl, combine kefir warmed to room temperature, a raw egg, as well as salt and sugar.

Using a fork or whisk, stir the resulting mass vigorously and begin pouring sifted flour mixed with soda into it.

Knead the dough with a tablespoon until it becomes smooth and thick. Let the finished dough, similar in thickness to homemade sour cream, stand for 5 minutes and do not stir it anymore.

Heat a little vegetable oil in a frying pan and, carefully scooping up the dough with a spoon, place small round pancakes in it.

Fry the pancakes over medium heat, and after 1 minute you will notice how they increase in size.

Once the bottoms are browned, pry them with a fork and turn them over to the other side.

Place the finished pancakes on a paper towel to absorb excess oil, and then serve with warm milk - you can only dream of the best breakfast or afternoon snack.

Note to the owner:

You cannot pour flour into the dough all at once, because depending on the thickness of the kefir and the size of the egg, you may need a little more or less than specified. You should add flour 1-2 tablespoons at a time, immediately kneading the dough and observing its consistency.
Kefir must be warmed to room temperature before combining with the other ingredients. If you do not do this, the finished pancakes will not be as fluffy as you would like.
The amount of sugar in the dough can be reduced or eliminated altogether if you plan to serve the pancakes with sweet honey or jam.

Delicious yeast pancakes with kefir

If you want to be absolutely sure that your pancakes will turn out fluffy, use yeast to add volume.

For 40-50 pieces you will need:

flour - 3 tbsp.
kefir - 1 l
sugar - 3 tbsp.
yeast - 30 g
eggs - 2 pcs.

How to cook:

Lightly heat the kefir and dissolve the yeast in it. Add sugar, salt and eggs to the resulting mixture. Gradually start mixing in the flour, do it no more than 2-3 spoons at a time. Mix vigorously with a whisk.
After adding all the flour, bring the dough to a homogeneous consistency. Place the dough in a warm place for the next half hour. If it's cold at home, you can fill a basin or bathtub with water and place a bowl of dough in it. Or place it next to the switched on stove.
Heat the frying pan on the stove and pour oil to 0.5-1 cm high. Heat it up, take the risen dough and start frying. Scoop out the dough with a spoon, depending on how big you want to make the pancakes, and place it on the frying pan.

Important! Try not to stir the dough either before frying or during the process. It is better to remove portions from above.

Fluffy kefir pancakes without eggs

If you don't have any eggs left in the house, use this recipe - it's very simple and quick. If desired, you can add 2-3 tsp. cocoa - you will get excellent chocolate pancakes.

Components:

kefir - 0.5 l
sugar - 3-4 tbsp.
salt - 1/3 tsp.
flour - 2 tbsp.
soda - 1 tsp.
cocoa - optional

How to fry:

Pour room temperature kefir into a mixing bowl. Add salt and sugar there, mix well. After this, gradually, 2-3 tablespoons at a time, add pre-sifted flour and cocoa.
Once all the flour has been incorporated, re-mix the dough and check for any lumps. Achieve the consistency of thick sour cream. Only then add soda.
Place the frying pan on the stove, pour oil into it and heat it. Add the dough by the tablespoonful and fry for about 2 minutes until crispy.

Important! If the dough turns out liquid during kneading, add flour; if it is too thick, add kefir .

Airy pancakes with apples: grandma's recipe

Have you ever heard of baked pancakes? Simply put, this is a filling that can be anything - from any sweet to meat, fish, etc.

Pancakes with apples are just one of them. I have known this option since childhood - my grandmother often spoiled us with such a treat. The result is a kind of “quick” apple pies. They are just perfect with honey!

For 30-40 pieces we’ll take:

kefir - 0.5 l;
flour - 2-3 cups, depending on its quality and variety of apples;
egg - 2 pcs.;
apple - 1-2 pcs;
sugar -5-6 tbsp.
baking powder - 1.5 tsp.
salt - 0.5 tsp;
cinnamon - 1 tsp. optional.

Process step by step:

First, decide whether you want apple peels in your pancakes. If the answer is negative, feel free to peel it and cut the apples into pieces. To obtain a more uniform consistency, you can grate it. If you want to add the peel, and the apples were purchased at the store, first rinse them thoroughly under hot water to remove the waxy coating.
Lightly sprinkle the chopped apples with sugar and set aside. Combine kefir and eggs with sugar, cinnamon and salt, mix. Begin gradually adding flour, stirring with a spoon or fork. Add baking powder and mix again.
Place a frying pan on the stove, pour in and heat the oil. Use a spoon to scoop out the dough and place it on the pan. Place some apples on top, pour 1 tbsp. test.
Fry on each side for 3-4 minutes over medium heat.

Baking with pumpkin

This experiment can be used as a themed Halloween treat. The recipe will also appeal to lovers of pumpkin dishes. These are also good for children's menus - delicious. useful and simple.

List of ingredients:

fat kefir 3.5% - 250 ml
wheat flour - 1.5 tbsp.
pumpkin - 200 g
egg - 1 pc.
soda - 2/3 tsp.
vinegar - 1 tbsp. l.
sugar - 2-3 tbsp.
salt - ½ tsp.

Fans can add seasonings:

cardamom - 1/3 tsp.
cinnamon - 1/3 tsp.
ginger - 1/3 tsp.
nutmeg - ¼ tsp.
cloves - 1-2 buds.

Seasonings and spices can be added either all together or in selective combinations. Or add your own options.

Preparation:

Peel the pumpkin, remove the core and rind. Then, if possible, take a baking sheet, cut the fruit into thin slices and bake for 15 minutes. at 200°C. If this is not possible, take a frying pan, turn on low heat, place the pumpkin slices in the frying pan and simmer until soft. If the pumpkin is dry, add a couple of tablespoons of water.
Add the above-mentioned seasonings to the sifted flour. If you add cloves, be sure to mash or grind them. Send salt, sugar and soda there. Pour warm kefir into a separate bowl and whisk with egg and vinegar.
Mash the pumpkin with a masher or grind in a blender. Combine with kefir mass, and then add dry ingredients, stirring the dough with a spoon or whisk.
Pour oil into the frying pan to a level of at least 1.5 cm. Place on fire and heat. Use a spoon to scoop out the desired amount of dough and start frying.

Attention! Due to the addition of pumpkin, the color of the finished dish will be darker than usual, so focus not on the golden color, but on the brown tint of the crust.

Yeast-free banana pancakes with raisins

If you want to add a bright fruity flavor to your pancakes, try adding banana and raisins to the main ingredients.

Total you will need:

kefir - 1 tbsp.
banana - 1 pc.
wheat flour - 1-1.5 tbsp.
chicken egg - 1 pc.
sugar - 1 tbsp. l.
soda - ½ tsp.
dark raisins - 2 tbsp.

Yield: 25-30 pieces.

Preparation:

Soak the raisins in hot water for 1-2 hours. Rinse.
Peel the banana and mash it until smooth. Add the egg and sugar, then beat with a whisk. Pour kefir into the mixture and mix well, add soda and raisins. While the reaction is taking place, gradually add flour and mix well.
Pour oil into the pan, heat it up and start frying.

Recipe for sour (sour) kefir and sour cream

Almost every housewife has had cases when forgotten milk remained in the refrigerator. And this recipe is a convenient way to put it to good use.

You will need:

sour kefir - 250 ml.
sour cream - 100 g
egg - 1 pc.
sugar - 2 tbsp. l.
salt - a pinch
soda - ½ tsp.
flour - 200 g.
vanillin or vanilla sugar - optional.

Yield: 15-20 pieces

How to do:

Break the egg into a bowl, combine with sugar and beat until the first foam appears. Add salt and vanillin or vanilla sugar. Beat until the sugar dissolves, pour in warm kefir, then add soda and gradually add flour. Bring the dough to a homogeneous mass without lumps.
Fry in a frying pan with pre-heated oil, scooping up the dough with a spoon.

Dietary curd pancakes in the oven

For those who adhere to the principles of proper nutrition (proper nutrition) or simply watch their figure, you can also bake delicious pancakes with cottage cheese. These are prepared not from ordinary flour, but from whole grain flour, with the addition of bran and ground oatmeal. They are baked in the oven. This makes the pancakes low in calories. Calorie content per 100 g of finished product is no more than 110 kcal!

Ingredients:

oatmeal (rolled oats) - 3 tbsp.
whole grain flour - 4-5 tbsp.
bran - 2-3 tbsp.
egg white - 2 pcs.
low-fat kefir - 500 ml
cottage cheese - 100 g
honey - 2 tsp.
vanillin - on the tip of a knife
baking powder - 1 tsp.

How to cook:

Grind the oatmeal in a blender, add bran (any bran will do, I like flaxseed) and pour kefir over everything - they should swell. 30 minutes is enough.
Beat the egg whites until stiff, adding honey. Sweet lovers can add some kind of sugar - stevia, fitparad, etc.
Combine all ingredients, mixing well. If you think the dough is too runny, increase the amount of flour.
Spoon onto a lightly greased baking sheet and bake in the oven for 20 minutes at 200 degrees.

Well, at the end I will share a video with a recipe for the most perfect fluffy pancakes that do not lose their airiness even after being removed from the frying pan. The main secret is that they are cooked on hot, almost boiled kefir!
https://youtube.com/watch?v=NtEm5fXXb8o

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If you love pancakes, but are afraid that they will negatively affect your figure, make them as dietary as possible. To do this, use whole wheat flour and apples.

INGREDIENTS

Kefir 200 Milliliters
Eggs 1 piece
Sugar 3 tbsp. spoons
Oat flour 100 grams
Whole grain flour 50 grams
Soda 1/2 teaspoon
Apples 3-4 Pieces
Vegetable oil 1 tbsp. spoon

In a bowl with high edges, mix the egg, sugar, soda and kefir. Since kefir contains lactic acid, there is no need to quench the soda with vinegar. Mix the ingredients and wait until bubbles begin to appear on the surface of the mixture. Sift oat and whole wheat flour into a bowl. Thoroughly stir the dough with a whisk so that it has a consistency similar to sour cream and that there are no lumps in it.

Wash and peel the apples. Then cut out the core from them without disturbing the integrity of the fruit itself. Cut the apples into rings one centimeter thick. For this dish it is better to use a green variety of apples.

Carefully dip each ring into the pancake batter. It should completely cover the apple pieces. If you want the dish to contain even fewer calories, then simply add a special sweetener or stevia instead of sugar.

Take a frying pan and pour a small amount of vegetable oil onto it. Heat it over medium heat. Place the apple slices in the batter into the frying pan and fry for a few minutes on each side until golden brown.

Then cover the dish with a lid and fry over low heat for about five minutes. Ready-made pancakes can be sprinkled with powdered sugar and cinnamon. Serve them hot with sour cream.

Dietary pancakes: the best recipes for breakfast, lunch and dinner

One of the universal dishes suitable for any diet are pancakes. There are a large number of recipes for their preparation. They can be either sweet or with the addition of meat and vegetables. They are eaten on their own, as a side dish or as a bread substitute. To prevent culinary products from harming your figure, you must adhere to certain rules: cook from healthy products, using gentle heat treatment methods.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

Pancakes will be dietary if you take into account the rules for their preparation:

Frying greatly increases the calorie content of pancakes. In addition, during the process, most beneficial microelements disappear from oils and harmful ones are released.

Making pancakes for various diets or diets is simple and quick. This can be done in several ways: in the oven, in a slow cooker, in a non-stick frying pan.

Pancakes are consumed both during main meals and between them.

Sweet pancakes are ideal for breakfast and snacks. You can achieve the desired taste using:

adding powdered sweeteners to the dough;
using liquid sweeteners as a sauce.

If liquid sugar substitutes - honey and syrups - are added to the dough, then the loss of their beneficial properties due to heat treatment will be inevitable.

rice flour - 180 g;
kefir 1% fat - 140 ml;
egg - 1 pc.;
baking powder or soda - 4 g;
sweetener - to taste.

1. Mix all ingredients.
2. Bake pancakes on a non-stick coating. For one product you will need a full spoon of dough.

Calorie content per 100 g - 178 calories.

Soda can give a specific taste.

sour cream 10% fat - 20 ml;
rice flour - 130 g;
egg - 1 pc.;
sweetener - to taste;
baking powder - 2 g.

1. Mix dry ingredients well.
2. Add egg and sour cream. If the dough turns out to be too stiff, you can bring it to the desired consistency by pouring in a little kefir or yogurt.
3. Bake in a slow cooker or in a non-stick frying pan.

A sure sign that the pancakes can be turned over to the other side is the appearance of “pimples”.

100 g contains 199 calories.

This is an American alternative to pancakes. A popular variation of the dish is fluffy pancakes with the addition of corn flour.

rice or whole grain flour - 80 g;
corn flour - 80 g;
milk 1% - 190 ml;
egg - 1 pc.;
baking powder - 5 g;
olive oil - 40 ml;
sweetener - to taste.

1. Using a whisk, thoroughly mix the dry ingredients.
2. Add milk, egg, olive oil.
3. Bake in a slow cooker or in a frying pan.

Pancakes are best prepared in the morning right before serving - they taste best when served hot.

Nutritional value: 208 calories per 100 g.

kefir - 130 ml;
banana - 100 g;
whole grain flour - 110 g;
egg - 1 pc.;
sweetener - to taste;
baking powder or soda - 3 g.

1. Mash the banana with a fork until smooth.
2. Add the remaining ingredients, knead the dough well.
3. Bake in a frying pan or in a slow cooker without oil.

You don’t have to add the egg, but then you should increase the amount of fruit to 160 g.

Any bananas are suitable for this recipe, but soft ones, even dark ones, are ideal.

Calorie content per 100 g of dish is 196 calories.

These pancakes are suitable for breakfast as an alternative to the usual and boring oatmeal. They can be prepared either from ready-made porridge or from dry oatmeal.

oatmeal cooked in water - 200 g (or dry oat flakes - 100 g);
milk - 100 ml;
egg - 1 pc.;
orange - 1 pc.;
baking powder - 3 g;
mixture of ginger and cinnamon - 1 tsp;
organic sugar substitute - to taste.

1. Heat the milk to 50 C in the microwave and pour over the cereal. Leave for 15 minutes, then add the egg and beat with a blender (if you are using ready-made porridge, you need to beat it with milk and egg until smooth).
2. Grate the orange zest. Squeeze the juice out of it. Add to oat mixture along with spices, baking powder and sweetener.
3. Bake in a frying pan without oil or in the oven. In the second case, the cooking time will be 12-15 minutes and you need to turn the products over after half of this time has passed.

100 g of pancakes contain 208 calories.

Suitable for any diet, including low-carbohydrate diets. It is best to cook them in the oven, on baking paper.

soft cottage cheese up to 5% - 180 g;
corn starch - 20 g;
coconut flour - 40 g;
rice flour - 30 g;
raisins - 100 g;
medium apple - 1 pc. (can be replaced with applesauce without sugar).

1. Steam the raisins with boiling water and leave for half an hour.
2. Grate the apple.
1. Mix all ingredients.
4. Place a tablespoon of dough on baking paper at a distance of approximately 1-1.5 cm.
5. Bake at 190 degrees for 15 minutes.

100 g contains 182 calories.

The dish can be complicated and made more calorie-rich if, after cooking, pour the pancakes with sauce made from 160 ml of sour cream and sweetener and bake in the oven for another 8-10 minutes.

peeled pumpkin - 200 g;
egg - 1 pc.;
rice flour - 90 g;
kefir - 80 ml;
baking powder - 2-3 g;
sweetener - to taste.

1. Cut the pumpkin and boil for 15 minutes. Grind into puree.
2. Add the remaining ingredients to the pumpkin, knead into a homogeneous dough.
3. Bake in a frying pan or in a slow cooker without using oil.

Calorie content per standard serving: 166 calories.

Unsweetened pancakes are suitable for both vegetarians and people who eat meat. They are prepared from vegetables, minced meat, offal, cottage cheese, and cheese.

zucchini - 200 g;
onion - 50 g;
carrots - 50 g;
egg - 2 pcs.;
rice, oat or whole grain flour - 80 g;
greens - a bunch.

1. Grate the carrots, chop the onion and herbs as finely as possible. Chop the zucchini and leave for 20 minutes, then squeeze.
1. Mix all ingredients.
3. Bake in any convenient way.

Nutritional value: 148 calories per 100 g of product.

A more satisfying option that is suitable as a complete dish for the main meal is zucchini pancakes with minced meat. To prepare them, you need to add 200 g of any lean meat to the ingredients: chicken, turkey, beef.

zucchini - 100 g;
onion - 80 g;
carrots - 80 g;
cauliflower - 100 g;
egg - 1 pc.;
whole grain flour - 90 g;
low-fat cheese - 120 g.

1. Boil cauliflower for 10-12 minutes, puree.
2. Grate the zucchini, let stand for 20 minutes, squeeze.
3. Grind the onions and carrots in a blender into puree.
4. Grate the cheese.
5. Mix all ingredients.
6. Cook pancakes on baking paper in the oven for 12-15 minutes.

Calorie content per 100 g - 163 calories.

chicken liver - 250 g;
onion - 100 g;
carrots - 60 g;
garlic - 10 g;
whole grain flour - 80 g;
egg - 1 pc.

1. Grind the liver with onions and carrots in a blender or meat grinder into minced meat.
2. Add flour, egg and chopped garlic.
3. Bake in a non-stick frying pan.

If you take more dough, you will get pancakes that are suitable as crusts for liver cake. The cream for it can be low-fat sour cream with finely chopped herbs and garlic.

Bran pancakes are a universal low-calorie recipe that is often used by fans of Dr. Dukan's diet.

oat bran - 110 g;
kefir 1% - 160 ml;
egg - 2 pcs.

1. Using a coffee grinder, grind the bran into flour.
2. Pour kefir over the resulting mass and leave for half an hour.
3. Add eggs, mix well and bake in a frying pan.

A standard serving contains 151 calories.

Another recipe for low-calorie pancakes that you can eat for breakfast does not require kefir, sour cream, or milk.

whole grain flour - 180 g;
egg - 1 pc.;
water - 120 ml;
salt - a pinch;
citric acid - 3 g;
vegetable oil - 20 ml.

1. Heat the water to 40 degrees.
2. Dissolve citric acid.
3. Mix all ingredients except flour.
4. Add flour gradually, constantly stirring the dough.
5. Bake pancakes in a non-stick frying pan.

Nutritional value per 100 g - 153 calories.

Traditionally, pancakes are usually eaten with sour cream. More dietary options for sauces and fillings are fresh whole or pureed fruits, curd cream with sweetener, stewed vegetables and meat. For morning meals without worrying about your figure, you can use syrups (maple, agave, Jerusalem artichoke) or honey.

And a little about secrets.

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Dietary kefir pancakes made from 7 simple ingredients

Dietary pancakes made with kefir are very tasty and aromatic. Cooking time: 60 minutes;

Servings: 5;

Kcal: 221.5;

Proteins / Fats / Carbohydrates: 17.5 g / 4.5 g / 26.5 g.

Pancakes are one of the oldest culinary dishes in Rus', which easily and quickly went from being eaten by ordinary peasants to being a delicacy for aristocrats. Anyone who hears the name of this dish recalls the pleasant taste of lush, warm flatbreads, which are so pleasant to eat with tea or coffee. But will those who watch their figure and health really have to give up such a delicacy? No no and one more time no! Knowing how to prepare dietary pancakes, you can satisfy your taste buds and not spoil your figure!

- Ingredients
- Low-fat kefir pancakes: cooking tips

Ingredients

Eggs – 2 pcs.;
Kefir 0% – 300 ml;
Gluten –20 g;
Corn starch – 40 g;
Dry yeast – 2 g;
Salt – 3 g;
Sweetener (stevia) – 2 g;
Baking powder (raised) – 3 g.

Gluten can be replaced with an additional portion of starch, and you can take 100 g more kefir if the housewife has a high-quality frying pan with a non-stick coating.

PP: pancakes with low-fat kefir

Today, there are many recipes for low-calorie pancakes. The most popular of them are pancakes made with low-fat kefir.

Preparing pancakes with low-fat kefir is quite simple and easy, which anyone can do perfectly.

To prepare the mixture for baking pancakes, you need:

Combine the yeast with kefir and leave them alone for ten minutes.
Beat the eggs with a mixer.
Add all ingredients except baking powder to the yeast solution and mix with a mixer until smooth.
Leave the dough for 45 minutes. (no need to wrap it and put it in a warm place: just cover the dough with a clean towel and do not touch it for the specified time).
Add baking powder just before frying (this will make the pancakes more fluffy).

It is advisable to fry the pancake in a non-stick frying pan, without oil. Then they come out light and non-greasy. If this is not possible, then the usual coating of the frying pan can be greased with a paper napkin with a drop of oil (preferably coconut).

Dietary pancakes can be prepared from corn flour (40 g), oat bran (30 g) with the addition of low-fat yogurt (3 tbsp) or soft cottage cheese (100 g).

It would seem that there is nothing difficult about cooking pancakes in a frying pan. But sometimes the pancakes stick, fall apart, or simply turn out uneven. So that cooking doesn’t kill your mood and doesn’t take away all your energy, and the pancakes come out smooth and baked, it’s worth taking some tips into account.

Namely:

The smaller the diameter of the pancakes, the easier it is to work with them (you can use a 50 ml stack to pour the dough).
It will be more convenient to turn the pancakes over if no more than 2 of them are fried in a frying pan.

Start turning the pancakes from the edges, slowly moving towards the center. To make the pancakes easier to separate from the surface, when the dough has set well, you can shake the pan a little.

Kefir pancakes: calorie content, depending on ingredients

Classic Dukan pancakes easily fit into your daily calorie intake and are great as a first meal. In addition, on a diet you are allowed to consume the product up to two times a day.

The calorie content of pancakes depends, first of all, on how many ingredients are included in the recipe and the fat content of the components. Thus, the use of sour cream, kefir or cottage cheese with a high percentage of fat content, or white flour can increase the calorie content of a dish.

In addition, the caloric content of the final product can be significantly increased by strength and sweeteners. If stevia adds only 0.5 calories to the finished product, then natural sugars, such as honey, can increase the calorie content of the dish by 100, or even 300 kcal.

What can you eat kefir pancakes with: PP

Dietary kefir pancakes can be eaten as a snack in the morning with honey, washed down with tea or coffee. Or you can turn pancakes into a complete, satisfying meal (for example, breakfast). So, by making the pancakes larger in diameter, you can easily place the filling in them.

Additionally, you can add delicious filling to the pancake dough.

Those with a sweet tooth will love the combination of banana, currants and thick Greek yogurt. In order to prepare the dressing, you just need to grind the ingredients in a blender. In terms of calorie content, such a filling will amount to 150-200 kcal, depending on the number of ingredients.

A hearty and healthy filling will be red fish, cut into pieces; chicken breast with finely chopped tomatoes or mushrooms. In addition, as a filling you can use store-bought soft cheese with herbs or homemade processed cheese or Dukan chicken liver pate.

Recipe for diet pancakes with kefir (video)

Prepare low-calorie pancakes with kefir, choose ready-made fillings or come up with your own, and enjoy the excellent taste without harming your figure!

Diet pancakes with kefir (photo)

Add egg and sugar to a container with kefir at room temperature.

Be sure to add sifted flour to the container.

Knead the dough thoroughly until smooth

Fry the pancakes in a well-heated frying pan with sunflower oil

Fry the pancakes on both sides until golden brown.

Delicious and healthy kefir pancakes are ready. Bon appetit!

Diet pancakes with kefir

Pancakes are an ideal baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of the finished products. How to prepare dietary pancakes with kefir? We bring to your attention interesting recipes.

The recipe below for dietary kefir pancakes excludes eggs from the ingredients. You need flour and kefir (100 g/200 ml), as well as sugar, soda and vegetable oil (1 tsp each). You only need a pinch of salt.

Dissolve soda in warm liquid, add vegetable oil, salt and sweeten. Sift the flour and stir. After 20 minutes you can start frying.

Fluffy pancakes

Take whole grain and wheat flour (160 g/180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in fermented milk drink. Mix the flour and sift (pour the meal remaining in the sieve into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in an oiled frying pan (fry one side covered and the other without covering the frying pan).

From oatmeal

You will prepare these dietary pancakes with kefir and cottage cheese (100 ml/100 g). Other ingredients: oatmeal – 70-90 g, eggs (2 pcs.), blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then add 1 tsp. baking powder and stir. Grind the cottage cheese, pour in the beaten egg mixture, salt and sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat 1 egg, add baking powder and sugar substitute. Stir and prepare pancakes.

0.5 tbsp. Heat milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g cornstarch. Pour in the sweetened milk. Place the cream over low heat and cook until thick (but do not boil). Serve pancakes with cooled cream.

Preheat the oven to 180 degrees, cover a baking sheet with parchment. Beat yolks (2 pcs.) with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Combine both parts, sift flour there (300-350 g). Beat 2 egg whites and add to the dough. Place small portions of dough on a baking sheet, leaving space between them. Cook for 20 minutes.

With apples

You will prepare these delicious pancakes from eggs (2 pcs.), flour, starch (300 g/20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), sugar (about 100 g), baking powder (1 tsp), lemon juice.

Cut the peeled apples, put them in a saucepan, pour in lemon juice, add some sugar and put on low heat for a while. Stir the apples occasionally. When they can be pureed, do so and pour in the starch diluted with water. Cool the jelly slightly, add the fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

With bran

You will prepare pancakes from a mixture of starch, oat and wheat bran (60 g/60 g/30 g). The remaining ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat fermented milk drink. Place the colander on the pan, cover it with napkins, put 4 layers of gauze on top, pour in kefir, and put in the refrigerator. In the morning, collect the thick mass - you will use it to make pancakes. Add all the ingredients, add some salt and put it in the refrigerator again for several hours. Then fry the pancakes using a minimum of oil.

Dietary kefir pancakes, as a rule, are prepared extremely simply. They fill you up perfectly, but do not contribute to weight gain.

Dietary pancakes for breakfast, lunch and dinner: the best recipes, kefir pancakes, meat, vegetable and sweet

Pancakes are a universal snack with a hundred-year history. The dish received its current name only in the 19th century. Previously, baked circles did not have an exact designation. Recipes for delicious pastries have been passed down from generation to generation, and to this day, this is one of the favorite delicacies of Russian cuisine.

Fearing harm to their figure, many girls refuse the aromatic delicacy. And in vain! A selection of delicious and healthy donuts in the article. Take it into service! Enjoy with pleasure and without harm to your figure.

Dietary pancakes: the best recipes for breakfast, lunch and dinner

Diet pancakes Ideal for morning breakfast, served with tea for lunch, or eaten as a hearty snack. The speed and ease of preparing the dish has made it popular among modern housewives.

The classic composition of pancake products does not fit into a healthy diet. However, it is worth slightly modifying the composition, changing the method of frying, and the high-calorie dish turns into a healthy and vitamin-rich snack.

The PP snack is prepared using any thermally gentle method: frying without oil, baking in the oven, or in a slow cooker.

Sweet pancakes: 5 best recipes

Even if you adhere to a strict diet, you can treat yourself to a delicious treat. Sweet dietary pancakes will be an excellent option for breakfast or dessert in the afternoon.

The secret to low calorie baked goods is simple. Instead of ingredients that are harmful and difficult for the body, the recipe uses low-fat milk and fresh fruit. If desired, you can improve the taste of the dish with sweeteners and dried fruits.

As an additional gravy for snacks, natural honey, homemade sugar-free jams and berries are used.

With cottage cheese and raisins

The following ingredients will be required:

low-fat soft cottage cheese – 200 g;
egg;
coconut mixture – 35 g;
whole grain flour – 60 g;
raisins – 100 g.

Wash the raisins, add boiled water, leave for 25-30 minutes.
Grind the yolk with cottage cheese, pour in the beaten egg white, add the bulk ingredients one by one.
Place a handful of dried fruits into the resulting mixture and mix until smooth.
Roll into small balls and place on a baking sheet. Bake in the oven at 180-190 degrees for 15-20 minutes.

Apple fritters

Main components:

one medium apple;
a glass of kefir;
oatmeal – 100 g;
egg;
baking powder.

Peel the apple and grate it on a coarse grater.
Beat the egg mixture and pour in the sour drink.
While stirring the mixture, gradually add ground oatmeal and baking powder.
Combine the mixture with the fruit mixture and knead well.
Place in small circles on a non-stick frying pan. Fry on both sides. When serving, lightly sprinkle with powdered sugar.

With orange

Orange pancakes can add variety to your usual morning breakfast.

List of required components:

orange;
egg;
ground oatmeal – 150 g;
spices - optional.

Beat the yolks and whites until foam forms.
Grate a little zest on a fine grater and squeeze out the orange juice.
In a deep bowl, mix the prepared ingredients with oatmeal.
Bake 3-4 pieces in a frying pan.

Decorate the finished pancakes with orange slices.

With banana

Required components:

half a glass of kefir;
whole grain flour – 100 g;
ripe banana;
soda on the tip of a knife.

How to cook: Combine flour, soda and kefir, add banana puree. The finished dough should have the consistency of thick sour cream. Spoon into a non-stick frying pan. Bake until golden brown.

With currants

Required:

fresh or frozen black currants – 100 g;
curdled milk – 140 g;
flax and coconut mixture - two tablespoons;
ground oatmeal - 1.5 tablespoons;
sweetener;
a pinch of baking powder.

Preparation: Mix bulk ingredients with curdled milk, add whole berries, stir. Fry in a dry frying pan. For filling, you can use low-fat sour cream.

Meat and vegetable pancakes: 4 recipes

For a hearty snack, minced beef, pieces of chicken, lean fish, and mushrooms are used. You can supplement the dough with various vegetable cuts and herbs.

This healthy dish will be an excellent addition to the dinner table. Unsweetened crumpets can be eaten as a snack during the day or even for dinner.

Chicken pancakes with cheese and onions

Required Products:

chicken meat – 3000 g;
hard cheese – 40 g;
sour cream - two tablespoons;
garlic - one large clove;
whole grain flour – 2.5 tablespoons;
green onions.
salt - to taste.

Cut the chicken into small cubes.
Mix sour cream with garlic gruel, add grated cheese and onion.
Pour sour cream sauce over the meat pieces and add salt.
Knead until thick, gradually adding flour.

Line a baking sheet with paper and place the dough in small circles. Bake for half an hour.

Pumpkin

List of required components:

pumpkin – 2-3 slices;
carrot;
egg;
rice flour - 3 tablespoons.

Cut the pumpkin into small slices and boil.
Finely grate the carrots.
Mix the prepared ingredients with flour, pour in the egg mixture.
Bring the mixture until smooth using a mixer.
Fry in small portions. Consume with warm milk.

Vegetables

Required:

young zucchini;
carrot;
2-3 inflorescences of boiled cauliflower;
1/2 head of onion;
one egg;
spices - to taste.

Finely grate the zucchini.
Grind the remaining vegetables in a blender.
Combine the prepared products with the yolk, salt and pepper.
Add a little flour mixture.

Bake in a slow cooker for 30-35 minutes.

Hepatic

Required list of components:

chicken liver – 200 g;
small onion head;
garlic – 2-3 medium cloves;
corn starch – 1.5 l.;
one egg;
salt pepper.

Grind the pepper in a meat grinder.
Beat the egg mixture and pour into the minced meat.
Add grated garlic and onion.
Add starch and mix.
Fry in small circles in a dry frying pan.

Dietary oatmeal pancakes

Only a few products required:

oatmeal – 100 g;
half a glass of low-fat yogurt;
2 eggs.

The dietary recipe is quite simple: Grind oatmeal in a blender. Mix all available ingredients. Bake the cakes on a dry surface on both sides.

Diet pancakes with kefir

List of products:

kefir (0-2.5%) – 150 g;
egg;
rice mixture – 3 spoons;
soda;
sweetener.

Beat the yolks and whites separately, mix with kefir, and quench with soda.
Dissolve a sweetener tablet in water and pour it into the fermented milk mixture.
Pour in the rice mixture and bring to a thick consistency.
Let the dough rest for 15-20 minutes.

Fry without oil until golden brown on both sides. Pour sour cream over the finished dish.

PP pancakes on water

For a low-calorie version of pancakes, you will need:

boiled water - half a glass;
one egg;
spoon of vegetable oil;
lemon – 3 g;
wheat bran – 2.5 tablespoons;
salt.

How to cook: Dissolve citric acid in warm water, pour in the egg mixture and oil. While kneading the composition, gradually adding the bulk ingredient. Add salt or sweetener if desired. Spoon into the pan. Fry with the lid closed.

Dietary cottage cheese pancakes according to Dukan

You will need:

soft curd – 120 g;
bran (wheat, oat) – 4 tablespoons;
yolk;
salt.

Cooking: Mash the curd mass with the yolk, add bran and add salt. Mix the composition thoroughly. Place the cakes on a dry surface. Brown on both sides.

Diet pancakes without flour

To bake delicious semolina pancakes, you need to prepare the following products:

fermented milk drink (kefir, yogurt, fermented baked milk are suitable) – 0.5 cups;
two eggs;
baking powder;
breadcrumbs;
spices - to taste.

Soak the semolina in warm kefir and leave for half an hour.
Beat the yolks, add baking powder, and pour the mixture into the prepared mixture.
Add spices, knead the dough thoroughly.
Form small circles and sprinkle with breadcrumbs on both sides.

Bake in the oven for 25-30 minutes.

Conclusion

To ensure that the calorie content of finished crumpets remains within acceptable limits, you should avoid fatty gravies or store-bought jams and sauces. Salt should also be used to a minimum.

By sticking to the list of suitable products, you can endlessly experiment in the kitchen, coming up with interesting and unusual options for healthy baked goods.

What to cook for breakfast besides oatmeal? Maybe some tasty and healthy pancakes? It takes no more than 10-15 minutes to prepare them. This is also a very tasty and nutritious dish.

We offer you simple recipes with which you can prepare healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oatmeal pancakes with yogurt and strawberries

Ingredients:

For the test:

oatmeal (or corn) – 50 g
egg – 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft cottage cheese
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
Bake pancakes in a frying pan without oil, frying them on both sides.
For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour – 100 g
kefir 1% – 100 g
egg – 1 pc.
baking powder – 1 tsp.
poppy seed – ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

©ppkseniagrehova

Ingredients:

black currant – 100 g
egg – 1 pc.
natural yogurt – 200 g
flour (any useful) – 2-3 tbsp.
baking powder – ½ tsp.
sweetener

How to cook?

Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

©likasiparova

Ingredients:

banana – 1 pc.
natural yogurt – 50-55 g
flour (any useful) – 2 tbsp. l.
egg – 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake dietary pancakes in a dry frying pan.

Chocolate pancakes

©ekaterina_bila

Ingredients:

oat bran – 20 g
egg – 1 pc.
milk – 10 ml
cocoa – 1 tsp.
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake dietary pancakes without flour in a dry frying pan with a lid.
If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

©bu_galina

Ingredients:

rice flour – 1 tbsp. l.
eggs – 4 pcs. (3 whites and 1 yolk)
frozen spinach – 100 g
pepper

How to cook?

Thaw the spinach and drain the water.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

©poleznogotovim.ru

Ingredients:

ground rolled oats (or oatmeal) – 200 g
carrots – 2 pcs. (you can use pumpkin)
kefir – 250-300 ml.
egg – 2 pcs.
soda – ½ tsp.

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

©sofiya_sport_pp

Ingredients:

corn flour – 200 g
baked pumpkin – 900 g
egg – 4 pcs.
kefir 1% – 100 g
soda – 1 tsp.

How to cook?

Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
Beat all ingredients in a blender to obtain a homogeneous consistency.
Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

©ekaterina_bila

Ingredients:

oat bran – 1 tbsp. l.
zucchini – 300 g
egg – 2 pcs.

How to cook?

Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

Ingredients:

cottage cheese 5% - 100 g
egg – 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Flax pancakes

©stasyaru

Ingredients:

flaxseed flour – 25 g
oat flakes – 25 g
eggs – 2 pcs.
sweetener – 1 tsp.
coconut flakes – 1 tsp.
cocoa – ½ tsp.
flaxseeds
vanillin (optional)

How to cook?

Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
Bake flax pancakes from the resulting dough in a dry frying pan.
Garnish the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. Our dietary pancakes are proof of this! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic holiday!

Prepared by Tatiana Krysyuk

How to prepare a recipe for dietary pancakes - a complete description of the preparation so that the dish turns out very tasty and original.

What to cook for breakfast besides oatmeal? Maybe some tasty and healthy pancakes? It takes no more than 10-15 minutes to prepare them. This is also a very tasty and nutritious dish.

We offer you simple recipes with which you can prepare healthy pancakes from oat bran, cottage cheese, spinach and even currants.

©irinkakuzmina

Ingredients:

For the test:

oatmeal (or corn) – 50 g
egg – 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft cottage cheese
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
Bake pancakes in a frying pan without oil, frying them on both sides.
For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour – 100 g
kefir 1% – 100 g
egg – 1 pc.
baking powder – 1 tsp.
poppy seed – ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

©ppkseniagrehova

Ingredients:

black currant – 100 g
egg – 1 pc.
natural yogurt – 200 g
flour (any useful) – 2-3 tbsp.
baking powder – ½ tsp.
sweetener

How to cook?

Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you obtain the consistency of liquid sour cream.
Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

Ingredients:

banana – 1 pc.
natural yogurt – 50-55 g
flour (any useful) – 2 tbsp. l.
egg – 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake dietary pancakes in a dry frying pan.

Chocolate pancakes

Ingredients:

oat bran – 20 g
egg – 1 pc.
milk – 10 ml
cocoa – 1 tsp.
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake dietary pancakes without flour in a dry frying pan with a lid.
If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

Ingredients:

rice flour – 1 tbsp. l.
eggs – 4 pcs. (3 whites and 1 yolk)
frozen spinach – 100 g
pepper

How to cook?

Thaw the spinach and drain the water.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

Ingredients:

ground rolled oats (or oatmeal) – 200 g
carrots – 2 pcs. (you can use pumpkin)
kefir – 250-300 ml.
egg – 2 pcs.
soda – ½ tsp.

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

Ingredients:

corn flour – 200 g
baked pumpkin – 900 g
egg – 4 pcs.
kefir 1% – 100 g
soda – 1 tsp.

How to cook?

Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
Beat all ingredients in a blender to obtain a homogeneous consistency.
Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

Ingredients:

oat bran – 1 tbsp. l.
zucchini – 300 g
egg – 2 pcs.

How to cook?

Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

Ingredients:

cottage cheese 5% - 100 g
egg – 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Place the diet pancakes in a dry, hot frying pan and fry on both sides over low heat, covered.

Flax pancakes

Ingredients:

flaxseed flour – 25 g
oat flakes – 25 g
eggs – 2 pcs.
sweetener – 1 tsp.
coconut flakes – 1 tsp.
cocoa – ½ tsp.
flaxseeds
vanillin (optional)

How to cook?

Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
Bake flax pancakes from the resulting dough in a dry frying pan.
Garnish the finished dish with coconut flakes, flaxseeds and serve.

Prepared by Tatiana Krysyuk

Today, proper weight loss is becoming increasingly popular. It consists of a balanced diet and regular exercise. Everything is more or less clear with physical exercise, but there are always many questions about nutrition. Of course, there are several nuances in the rules of food intake, analysis of its nutritional composition, study of the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. As an example, today we will look at such a dish, dietary kefir pancakes, an excellent option for a proper breakfast.

Recipes for dietary kefir pancakes

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruit, but with oil everything is much more complicated. If you definitely decide that you will lose weight in a healthy way, it is worth purchasing a few additional equipment for your kitchen. First of all, this is a non-stick frying pan. A multicooker, a double boiler, various baking dishes, etc. will also be excellent helpers. In our recipe, you only need one frying pan.

Classic diet pancakes with kefir

To prepare delicious, fluffy, and, most importantly, dietary pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add a sugar substitute or honey.
All ingredients must be mixed in random order using a whisk, mixer or blender. There should be a uniform mass. The consistency is thicker than for pancake batter. If this doesn't work out for you, you can add flour.
The adze is placed on a well-heated non-stick frying pan with a spoon. Fry for a couple of minutes on each side until golden brown.

Diet oat pancakes with kefir

In a number of diets and proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse flour or one made from healthier cereals, for example, rolled oats. Diet pancakes with kefir can be prepared without even following this rule.
For oatmeal pancakes you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (rolled oatmeal), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender until it becomes flour, only then can you mix all the ingredients. These pancakes are fried in the same way as with the classic recipe. Please note that the finished dish will be a darker color than usual.

Apple diet pancakes with kefir

If you love sweet pancakes, but there is not a single healthy sweetener in the kitchen, then you can use regular apples instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and cored and grated on a fine grater. Next, all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass; pieces of apple will still stand out; however, you should not pass it through a sieve or grind it in a blender. An apple, like many other fruits, contains a lot of dietary fiber, which is essential for losing weight.
Apple pancakes are fried like other dietary ones.

Banana diet pancakes with kefir

The lowest-calorie and at the same time fastest version of pancakes is prepared without flour at all.
For the recipe you will need: a glass of oatmeal, a glass of low-fat kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, mash the banana with a fork. All ingredients are mixed. Pancakes are fried in a well-heated frying pan with a non-stick coating without the use of oil.

What can you eat with dietary kefir pancakes?

As you have already replaced, most recipes are prepared with a minimal amount of sweeteners or, without them at all. In our country, it is more accepted that pancakes are a dessert, so you can’t do without additional ingredients.
The easiest option is to cut pieces of fruit. When losing weight, it is best to eat apples, kiwi, pineapples, oranges, and various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already contains banana, it is best to eat it plain.
Honey is a good sauce for dietary kefir pancakes. You can also use baby purees from various fruits. Dark chocolate crumbs or melted chocolate will also be an excellent addition to the dish.

Is it possible to eat diet pancakes with kefir while on a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows such dishes, all pancakes should be eaten only in the first half of the day. They are quite high in calories; in the evening the body does not need so much additional energy, so most of it will be used to replenish fat reserves.

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Most girls dream of an ideal figure, but, as you know, to achieve good shape you need to work hard. And how difficult it is to give up your favorite baked goods that smell so delicious. The most common type of flour products is pancakes. After all, they are so easy to prepare and you can prepare more than one serving at a time. It is mainly because of baking that women break their diets. There is a way out; nutritionists long ago realized that the fairer sex cannot live without tasty treats and came up with dietary pancakes. They contain fewer calories, but are just as tasty.

Diet pancakes with kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as apple or banana. But now information is provided about all the known methods of preparing pancakes with kefir.

To get the dough you need to mix a glass of flour with an egg and water. Then add 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or using a whisk. The dough should be a little thicker than for pancakes.

If you want to sweeten the contents, add a little honey to the dough. And in the final process, simply fry the pancakes.

Diet zucchini pancakes

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of this dish. Add one egg, finely chopped onion and carrots to it. To ensure that dietary zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice flows to the bottom of the bowl and can then be poured out. If this is not done, the dough will turn out liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass in the form of small circles on it. After fifteen minutes, you can try the diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just stir and you can fry the pancakes.

It would also be nice to prepare a cream for this sweet. Take the milk and pour it into two bowls, one glass at a time. Mix it with a sugar substitute in one, and with gelatin in the other. Then combine these two liquids and, adding forty grams of corn starch, put on fire. While the cream is cooking, you need to stir it so that lumps do not form. This will make the dish even tastier.

Dietary oat pancakes

Another option for making pancakes without flour is from oatmeal. Grind the flakes to flour and mix with kefir. Leave this porridge for several hours, and later add one teaspoon of baking powder and stir.

Place cottage cheese with eggs (two pieces) in another container, and then add to the main mass. After mixing well, you can fry the pancakes. A great addition to them would be a sauce made from yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out they can also be baked. To do this, heat the oven to 180 degrees and cover a baking sheet with parchment. Beat two yolks with one spoon of powdered sugar and a pinch of salt.

After this, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous mixture. The dough is done, now you can put it in small portions on a baking sheet. The final result can be tested for some time.

Dietary liver pancakes

For those who have decided to completely give up sweets, this olaiya recipe is suitable. Use a meat grinder to help you, because you will have to pass beef liver and onions and carrots through it. Once you have done this, add eggs and spices as in the classic preparation of cutlets.

These pancakes must be fried without oil in a special frying pan so that they do not burn. Buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for addition is high in calories, it can be made baked.

Diet banana pancakes

Today, there are many dishes that contain banana. And pancakes were no exception. To prepare dietary banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since banana is sweet on its own, there is no need to add sugar or honey. Instead, it is better to add an egg and four tablespoons of flour to the paste. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as with most recipes flour and eggs. And also a little starch, sugar and kefir.

Make a puree from the apples to make it easier, set them to simmer on low heat. After a while you can understand when they are ready to turn into puree. Next, they need to be cooled, cleaned, and crushed. When all the ingredients are in one bowl, start frying.

A huge number of people around the world love to eat pancakes for breakfast.

Pancakes are perhaps the most popular breakfast food around the world. Meanwhile, for those who want to lose weight, not all pancakes are suitable, since many recipes contain a number of products that are contraindicated during the diet.

Those who adhere to the rules of a balanced diet for weight loss (the most effective and healthy system for losing excess weight that currently exists) are recommended to carefully select the ingredients for cooking so that each meal contributes to healthy and comfortable weight loss.

We have selected for you a recipe for pancakes that will allow you to lose weight deliciously.

Pancakes

Pancakes refers to a dish of Russian cuisine, which is very common in Russia, Ukraine and Belarus. Since there are a huge number of recipes for making pancakes, their name combines flour products that taste like pancakes, but are much smaller in shape and slightly denser in consistency.

Traditional dietary pancakes

Classic recipes for making pancakes involve the use of kefir or sour milk, eggs, flour, sugar and oil for frying.

To make dessert less high in calories, you need to review the list of ingredients and replace some of them.

One of the main components of all pancake recipes is kefir or milk. Therefore, if you remove this ingredient, you will no longer get pancakes at all, but something else.

Thus, in order to prepare dietary pancakes, opt for low-calorie products: milk and kefir with a low fat content.

Another component of pancakes is flour - and even if you can prepare fairly bland pancakes with water without kefir and milk, there is no escape from flour!

However, even here you can significantly reduce the calorie content: use oatmeal, not wheat flour; if you cannot buy oatmeal, opt for wholemeal flour. One way or another, you can grind oatmeal in a blender and get the same oatmeal.

To give it a sweet taste, give up sugar and take fruit and honey instead; the calorie content of the finished product will be several times lower.

When it comes to eggs, the situation is even simpler: instead of a full egg, use only the white.

And the last point concerns the processing method - instead of frying pancakes in vegetable or butter, take a non-stick frying pan or, even better, cook the dish in a double boiler.

Another option for preparing pancakes is vegetable pancakes (for example, from zucchini, carrots, eggplant and other vegetables). Such pancakes will come in handy when following most diets, as they can increase nutritional value and significantly reduce energy value.

Recipe for diet pancakes

Ingredients:

oatmeal – 1 cup;
fresh milk (2%) – 200-250 ml;
chicken eggs (or 3 whites of 3 eggs) – 2 pieces;
sugar (we believe that sugar is appropriate for this recipe and does not affect the dietary benefits of the finished product; a sweetener can be used instead of sugar) – 75-100 g;
cocoa – 40 g;
chocolate drops (optional and if you adhere to a balanced diet; as part of other more restrictive diets, consuming even a small dose of chocolate is not recommended; it is also best to use black or dark chocolate drops - they are less caloric and will only benefit to increase metabolism and proper brain function) Recipe:

1) beat 2 eggs thoroughly with a mixer
2) then add the specified amount of sugar - beat again

3) gradually pour milk - whisk again
4) gradually add flour (3 parts at a time) - whisk each time
5) add 1.5 teaspoons of baking powder (here to taste, how much you want it to rise) - beat
6) add 1/1.5 tablespoon of cocoa - beat, at this time we begin to heat the pan
7) add chocolate drops to the mixture and beat again

9) You can also add a pinch of vanilla sugar mixed with regular sugar, but so that in total you still get 100/150 g

10) Serve with jam or eat hot just like that. It is best to limit yourself to five (maximum six) pancakes at a time. This will be a great breakfast for you and your family!

Bon appetit!

At the same time, if you are a supporter of stricter diets, then use recipes for making pancakes from vegetables and fruits. Such ingredients will significantly reduce the calorie content of the dish, and the finished pancakes will not come at the expense of a beautiful and slender body.

In order to eat what you want and not be afraid of gaining extra pounds, we advise you to try an innovative remedy for combating excess weight.

This is a new generation dietary supplement – Lipoxin, which consists only of natural ingredients. The function of Lipoxin is to accelerate metabolism, break down fats and maintain mental and physical activity. In addition, dietary supplements help fight depression and nervous breakdowns.

Be happy and healthy! Good luck in achieving your goals!

Fluffy milk pancakes without yeast recipe

Pancakes are a tasty and simple dish, however, they are very high in calories. To prepare pp pancakes with kefir, you will need to remove some of the ingredients, replacing them with lower-calorie analogues. Here are several options for pancake recipes that you can sometimes allow yourself on a diet.

First of all, let's choose kefir. To reduce calorie content, you need to take a low-fat dairy product with a fat content of no more than 1.5%. You need to choose natural kefir, prepared without added vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can make pancakes without eggs, they will turn out no less tasty.

The next required component is flour. Instead of premium wheat flour, you can use flour from other grains, such as oatmeal. Sugar should also be excluded from the recipe, or at least limit its amount. Instead of sugar, you can use substitutes, or add sweet fruits and raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated, the beneficial properties of honey are lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For fluffiness, use baking powder or baking soda. It is recommended to stir the soda in kefir and leave for a few minutes, and only then can you add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make the dough with yeast, but it will take more time.

You need to fry the pancakes in a frying pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir; in addition, kefir, unlike milk, does not interfere with the absorption of iron.

PP pancakes on kefir with corn flour

If you bake pancakes with corn flour according to this recipe, their calorie content will be 134 kcal per 100 g. This is not much, so this dish is quite suitable for breakfast.

200 ml kefir;
1 egg;
0.5 teaspoon of soda;
150 gr. corn flour;
sweetener to taste;
wheat flour as needed;
salt;
a little oil for frying.

Let's slightly heat the kefir, it is better to do this in a water bath, since when heated on the stove, the moment when the kefir gets so hot that it starts to curdle is too great.

Stir soda in warm kefir and let this mixture stand for 5-10 minutes.

Meanwhile, beat the egg, add a pinch of salt and sweetener to taste. Pour this mixture into kefir. Then add corn flour. Stir and let stand for 15 minutes. If after this the dough is still liquid, add wheat flour.

Read also: Beef liver pancakes – 6 recipes

You should get a mass similar to sour cream. The dough should not flow from the spoon in a stream, it should slide off in large pieces.

Heat a non-stick frying pan and lightly spray it with oil. Spread the dough with a spoon, forming round, thin pancakes. Bake over medium heat on both sides. You can serve the pancakes with yogurt, applesauce or fruit sauce.

Eggless pancakes made from buckwheat flour

You can make pancakes without eggs. In this case, the recipe is simplified, since in addition to kefir and flour, only baking powder and, if desired, baking powder are used. Let's prepare pancakes from buckwheat flour.

1 glass of low-fat kefir;
1 teaspoon baking powder;
a few tablespoons of buckwheat flour, add flour, focusing on the thickness of the dough;
if desired, you can add ground cinnamon or vanillin;
vegetable oil.

The dough is prepared as simply as possible: kefir needs to be mixed with flour and baking powder. The finished dough should be left for 15 minutes to proof. During this time it will thicken significantly. Since we do not add any sugar or salt, it is worth adding spices to the pancakes. You can add vanillin or ground cinnamon. But if you don't like unsweetened pancakes, use a sweetener.

Advice! Please note that buckwheat flour swells much more when mixed with liquid than wheat flour. Therefore, first make the dough liquid and let it stand for a few minutes. It will thicken a lot.

Fry the pancakes in a minimum amount of oil. It is best to apply oil to a non-stick frying pan using a spray bottle. Fry on both sides over low heat so that the pancakes are baked inside but not burnt.

Recipe with apples and rice flour

Another version of pancakes for PP is prepared with rice flour and apple. It is better to choose sweet apples for this recipe, then you won’t have to add any sweetener. If you don’t have rice flour at home, you can safely replace it with oatmeal.

1 apple;
1 egg;
30 gr. kefir;
40 gr. rice flour;
a little vegetable oil.

This amount of food is enough for one serving. Break the egg into a bowl, add kefir and whisk until smooth.

Wash the apple thoroughly, cut it into quarters and cut out the seeds. The peel can be cut off, and if it is thin, then you can leave it. Grate the apple on a coarse grater. Better yet, chop the apple into thin strips with a knife. With this method of chopping, less juice is lost than when chopping on a grater.

Mix the apple with the egg mixture. Add flour and baking powder, knead the dough. Lightly spray a non-stick frying pan with oil. If you want, you can skip the oil altogether, but then the pancakes will turn out less beautiful. Spoon the apple batter into small pancakes. Fry on both sides over low heat.

Pancakes with oatmeal

Another version of pancakes for PP is prepared with oatmeal. This kind of flour is now sold in supermarkets, but if you don’t want to go to the store, you can make the flour yourself using a coffee grinder from oatmeal.

200 gr. oatmeal;
200 gr. kefir;
1 egg;
0.5 teaspoon of soda;
10 ml vegetable oil;
salt, sweetener to taste.

Let's warm up the kefir a little. This must be done carefully; the kefir should become warm, but not begin to curdle. Add baking soda to warm kefir and stir. Let the mixture sit for 10 minutes.

Read also: Lush pancakes with milk and yeast - 6 recipes

Beat one chicken egg with a small pinch of salt and sweetener. Combine the egg with kefir. Then add oatmeal little by little and stir until not a single lump remains. Add oil and mix again.

We bake in a dry frying pan with a non-stick coating. There is no need to make the pancakes too thick, they will not be baked. Fry on one side and then turn over and fry on the other side.

Cooking with oatmeal and banana

Pancakes with oatmeal are delicious, especially if you cook them with banana. Prepare for one serving.

ripe banana (approximately 120-150 gr.);
One small egg;
4 heaped tablespoons of flour;
1 teaspoon prepared baking powder;
a pinch of salt;
2 tablespoons vegetable oil for frying.

To prepare pancakes, you need to tear only ripe fruits. Peel the banana, cut into small circles and mash with a fork. You can use an immersion blender.

Then add the beaten egg, a pinch of salt, baking powder to the banana puree and mix. The mass should be homogeneous and quite thick. Fry in a small amount of oil in a non-stick frying pan. Place the dough on the frying pan using a dessert spoon; the pancakes should turn out small. Fry over low heat on both sides.

Advice! You can serve the pancakes with the simplest banana-chocolate sauce. To prepare it, you need to puree a ripe banana and mix it with cocoa powder. For 100 gr. banana puree you need to take 2 teaspoons of cocoa.

Kefir pancakes with cottage cheese

You can prepare delicious pancakes with cottage cheese; the calorie content of a dish prepared according to this recipe is 166 kcal per 100 grams.

200 gr. low-fat cottage cheese;
200 ml low-fat kefir;
9 tablespoons whole grain flour;
2 eggs;
0.5 teaspoon of soda;
30 ml vegetable oil;
sweetener to taste.

Mix kefir with soda and let this mixture sit for a while. Separately, beat the egg with a fork or whisk, adding sweetener while beating.

Grind the cottage cheese, if it is pasty, then just grind it with a fork. If the cottage cheese is in lumps, it is better to beat it with a blender or grind it through a sieve. Add cottage cheese to kefir and beaten egg, mix and add flour. Stir until a thick mass is obtained. Place a spoon in a frying pan with a small amount of oil and fry on both sides over low heat.

PP pancakes with bran

Pancakes made with kefir and bran will not add extra centimeters to your waist. Bran can be used from both wheat and oat.

4 tablespoons bran;
150 ml kefir;
2 eggs;
1 tablespoon flour;
0.5 teaspoon baking powder;
salt, sweetener and cinnamon - to taste.

Pour the bran into a bowl, pour in kefir and leave for half an hour to swell. Meanwhile, beat raw eggs with a pinch of salt, sweetener and cinnamon. Be sure to add cinnamon, it gives the pancakes a special taste. If your family doesn’t like this spice, you can replace the cinnamon with lemon zest. Stir the dough until smooth and let it rest for about 10 minutes before baking.

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