How much to drink sassi water to lose weight. What is the Sassi water diet and how does it promote weight loss: the right drink recipe

Today there is a wide selection of miracle remedies and recipes for weight loss. The main task in this abundance is to find a truly worthy method that will not harm your health. The slogan “Sassi water - drink and lose weight!” appeared relatively recently, but has already gained popularity among those eager to lose weight, because this vitamin drink helps not only to lose weight, but also to improve well-being.

What is Sassi water?

Sassi water is an aqueous infusion of lemon, cucumber, ginger and mint leaves.

The combination of ingredients in water gives a unique palette of taste and benefits

The name “Sassie” arose from the name of the American doctor Santia Sass, a woman who was looking for an effective way to cleanse the body and eliminate fat deposits around the waist. A few years later, Santia managed to independently create an original recipe, which consists of an optimal combination of natural products infused with water.

Beneficial properties of ingredients

All nutritionists unanimously say that you should drink about 2 liters of clean water every day. It improves the functioning of the gastrointestinal tract and activates weight loss processes. It is often recommended to replace regular water during a diet with Sassi water, which has more miraculous properties:

• ginger, which is part of the cocktail, increases the metabolic rate in the body and promotes fat burning;
• fresh cucumber in combination with water has an excellent diuretic effect, which removes excess fluid in the body, relieves swelling and leaves a feeling of satiety;
• lemon saturates the body with vitamins and organic acids, which help remove discomfort in the stomach, and also burn toxic substances and toxins;
• mint leaves eliminate bloating, improve stomach activity and calm the nervous system.

Sassi water accelerates the process of breaking down fat deposits

In addition, as a result of normalizing the water-salt balance in the body, the general condition of the skin, nails and hair improves.

In the summer, a cooling cocktail is very refreshing and quenches your thirst.

Initially, Sassi water was invented as part of the “flat tummy” diet, but as it was consumed, many other pleasant side effects emerged.

Cooking recipes

Even a child can easily prepare the drink at home. We present to you a classic (basic) recipe for Sassi water and a refreshing citrus water, which you can also use to diversify your dietary routine.

Classic Sassi water recipe

Ingredients:

• 2 liters of water;
• 1 medium-sized cucumber;
• 28 g fresh root or 1 tsp. dry ginger powder;
• 10 pieces. fresh peppermint leaves or 1 tsp. dry grass.

Cooking method:

1. Cut lemon and cucumber into thin slices.
2. Peel and grate the ginger root.
3. Tear mint leaves into small pieces with your hands.
4. Place all products in a jar, add water at room temperature, cover with a napkin and put the liquid in the refrigerator.

Citrus based

Ingredients:

• 2 liters of water;
• 1 whole lemon or freshly squeezed juice;
• 1 orange or freshly squeezed juice;
• 2 tangerines or their freshly squeezed juice;
• 5 pieces. fresh peppermint leaves or 0.5 tsp. dry grass;
• 5 pieces. fresh sage leaves or 0.5 tsp. dry grass.

Cooking method:

1. Finely chop all fruits.
2. Detail the mint and sage leaves with your hands.
3. Place the food in a container, add drinking water, cover with a napkin and place in the refrigerator.

It is recommended to infuse these health cocktails for at least 10 hours. The best option is to make water in the evening and leave it overnight. During this time, the water will be saturated with vitamins and microelements beneficial to the human body.

This mineral cocktail is very easy to prepare.

There is also a faster way to prepare Sassi water, in which the necessary ingredients are ground in a blender with a glass of water to a mushy consistency. Then add 2 liters of water to the resulting mixture and put the drink in the refrigerator for 1 hour. After time, you can enjoy a light refreshing taste.

Subtleties of cooking

When preparing Sassi water, the following nuances should be taken into account:

1. It is best to use spring water, but you can also use mineral water without gas or filtered water.
2. It is recommended to add the fruit whole, along with the peel - it contains most of the essential oils that are beneficial to the body.
3. On the contrary, it is better to peel the cucumber before slicing. Otherwise, it will add bitterness to the drink, which cannot be overcome (unlike citrus fruits).
4. It is advisable to take mint and sage fresh. The beneficial properties of dried herbs are significantly reduced.
5. Fresh ginger should also be added. Dry powder may not give the desired effect.
6. All products should be washed thoroughly before use. Don't forget that they may contain harmful pesticides, nitrates or sulfur, which are often used to treat fruits and vegetables to preserve their appearance.

Video: How to prepare a drink

All 2 liters of the infusion made should be drunk within one day. Therefore, to include the drink in your diet menu, you will need to prepare it as needed. Below are the most popular methods of using Sassi.

Method No. 1

Drink a vitamin cocktail 1-2 times a week.

On the day allocated for the diet, divide 2 liters of water into 8 doses:

• 1 glass - on an empty stomach after waking up;
• 2 glasses - half an hour before breakfast;
• 3 glass - an hour after breakfast;
• 4 glasses - half an hour before lunch;
• 5 glass - an hour after lunch;
• 6 glass - half an hour before dinner;
• 7 glass - an hour after dinner;
• 8 glasses - 1.5–2 hours before bedtime.

This method of drinking water cleanses the body of harmful substances and helps to lose about 7 kg per month if salt, sugar, flour products and caffeinated drinks are almost completely absent from the diet.

Method No. 2

Drinking the drink begins with a 4-day phase, which provides a quick start to losing weight. During these days, they drink water using the above method (8 glasses each), observing food restrictions so that the calorie content does not exceed 1400 kcal per day.

Afterwards they move on to a 4-week stage, which involves increasing the calorie content of food to 1600 kcal. There should be 4 meals of 400 kcal per day. Sassi water continues to be consumed at the rate of 2 liters per day.

From the menu, everything fried, salty, sweet, flour, and canned is reduced to a minimum. Alcoholic drinks, coffee, fruits and vegetables with coarse fiber are completely excluded.

The diet must contain foods that are sources of unsaturated fatty acids - nuts, dried fruits, fish, seafood, vegetable oils. Small quantities of kefir and cottage cheese are allowed.

By following this diet program, you will notice weight loss and a smaller waistline after the first stage.

After the first stage, the waist decreases by 5–7 centimeters

Please note that after a diet, the lost kilograms may return. Therefore, keep your food in moderation at all times, periodically pampering your body with water.

Important rules of use

Despite the fact that this water is considered healthy, you should still adhere to some recommendations when drinking it.

1. Do not drink more than 4 liters of infusion per day. By increasing the volume of fluid consumed, you will put additional stress on the heart and kidneys, and also stretch the folds of the stomach, which are very difficult to return to shape.
2. Do not drink more than 1 glass of water at a time.
3. Do not leave the drink in direct sunlight or in a warm place. Spoiled water can have a detrimental effect on the stomach.
4. It is advisable to store Sassi in an opaque container on the bottom shelf of the refrigerator.
5. You can strain the cocktail before drinking. Eating floating vegetables, herbs and citrus fruits is not at all necessary.

This light drink can be drunk outside of diet programs

Contraindications

Sassi water is contraindicated for use by people who have:

• high blood pressure;
• severe renal failure;
• diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer of the stomach and duodenum);
• individual intolerance to the components included in the cocktail.

If an atypical reaction of the body occurs (malaise, acute abdominal pain, allergies, etc.), you must stop drinking the drink and immediately consult a doctor.

Before using Sassi water for weight loss, people suffering from any chronic diseases of internal organs need to consult a doctor.

Is it possible during pregnancy and breastfeeding?

Women who want to lose weight using this method during pregnancy and breastfeeding should also consult a doctor. Ginger in combination with water has high tonic properties, which can harm the health of the baby and mother.

Sassi water is an easy-to-prepare vitamin and mineral cocktail that normalizes the functioning of the gastrointestinal tract and is an effective fat-burning agent. This weight loss drink is rich in vitamins, as it contains ginger root and lemon. Sassy water, in addition, helps restore water balance in the body of a person trying to lose weight.

Benefits of Lemon Ginger Water

The vitamin water received its name in honor of its creator Cynthia Sass, a nutritionist who has earned recognition in her homeland - in the USA and throughout the world. Why is Sassi water good for weight loss? The drink stimulates metabolic processes, improves the functioning of the stomach and intestines, reduces gas formation, helps to quickly remove metabolic products from the body, and accelerates the breakdown of fats. Moreover, the process of losing weight with the help of Sassi water is considered a side effect, but a pleasant one.

How does Sassi water work?

One of the main components of the mineral-vitamin drink is ginger. It speeds up metabolism and has a warming effect, which can be felt after the first glass of cocktail. Sassi water increases tone, has an analgesic effect, stimulates the functioning of human internal organs, and reduces cholesterol levels in the blood. Ginger, in addition, is a powerful antitoxic agent; it normalizes intestinal motility, thereby cleansing the gastrointestinal tract.

In addition to health benefits, this cocktail has a calming effect. The mint contained in the vitamin drink serves as a natural antidepressant and stimulates the formation of female sex hormones, so Sassi water is especially beneficial for women. The fresh smell of a natural cocktail invigorates, and the light lemon sourness adds piquancy to it.

When, how and how many days can you drink water?

Sassy Cocktail Sassy Water must be taken for 4 days before starting the diet. It will speed up your metabolism and prepare the basis for starting your chosen weight loss method. In addition, Sassi water can be consumed during meals. Most diets are based on restricting calorie intake, which forces the body to burn fat in an effort to fill the caloric deficit. After this, he begins to adapt to the new diet, reducing his basal metabolism, saving calories and slowing down his metabolism.

When taking Sassi water at the same time, the body does not slow down metabolic processes, which is the purpose of the cocktail. Accelerating your metabolism even with reduced calories will lead to effective weight loss. It is possible to achieve maximum effectiveness of the cocktail by combining its intake with exercise.

You can drink Sassi weight loss drink all the time without harm to your health, if you do not have any contraindications to the ingredients it contains. People with kidney disease and hypertension should avoid consuming large amounts of fluid. To see weight loss results, drink water for at least 2-3 weeks.

How to drink Sassi water correctly to lose weight

To get rid of excess weight, drink Sassi water according to a specific program developed by the author of the method.

1. First stage. For 4 days, drink 8 or more glasses of drink per day. Moreover, the daily amount of water should not exceed 4 liters, since it is unknown how the heart and kidneys may react to excess fluid. At the same time as drinking Sassi water, it is worth reducing the daily amount of calories to 1400 kcal, which are distributed over 6-8 meals. The first portion of the drink is drunk on an empty stomach in the morning.
2. Second phase. In the next 4 days, you should drink the same amount of water, but the calorie content of the daily menu should be equal to 1600 kcal, distributed over 4 meals (400 kcal for each snack). At this time, exclude coffee, juice, sweets, soda, salt, fermented milk and dairy products, tea, and brown bread from your diet.

How to prepare Sassi water for weight loss

The vitamin elixir of youth from Cynthia Sass is not an expensive weight loss product that fills the shelves of modern pharmacies and stores. It is not difficult to prepare this effective slimming remedy even at home, using only affordable and natural ingredients. How to make Sassi water?

Step-by-step recipe for making classic Sassi water

Sassi water for weight loss will give the expected positive result only if the rules for its preparation are followed. To obtain a fat-burning cocktail, it is extremely important to choose fresh, natural products.

Ingredients:

• 2 liters of water.
• Ginger root.
• Cucumber without skin.
• 10 peppermint leaves.

Preparation:

1. Grind the ginger to a paste, cut the cucumber into slices.
2. Place a tablespoon of ginger mass, mint and cucumber slices into a clean glass liquid.
3. Fill the ingredients with water and leave in the refrigerator overnight (10-12 hours). During this time, Sassi water is saturated with vitamins and beneficial microelements.

Citrus water Sassi

This recipe is no different from the classic Sassi drink in terms of effectiveness. However, it is an alternative option in case you don’t like the taste of a traditional cocktail. Additionally, herbs and citrus are added to the drink - lemon, tangerine, grapefruit or orange.

Ingredients:

• 2 liters of purified water.
• Mint.
• Lemon verbena.
• 2 sage leaves.
• Citrus of your choice.

Preparation:

1. Add finely chopped lemon/orange/grapefruit with peel to the prepared water.
2. Add sage, mint and verbena leaves to the container.
3. Place Sassi water in the refrigerator to steep (10 hours is enough), after which it is ready for use.

Drink recipe without mint

It is not always possible, especially in winter, to find fresh mint. In this case, there is a simple option for preparing Sassi water without it.

Ingredients:

• 2 liters of water.
• A whole lemon.
• Ginger (root).
• Fresh cucumber.

Preparation:

1. Cut the unpeeled lemon and cucumber into thin quarters.
2. Grate the ginger root in such an amount that you get a heaped tablespoon.
3. Place all the ingredients in the bottom of a three-liter jar and fill it with cold water. Please note that it is better to store the cocktail in glass rather than in plastic, since the acid may react with the artificial material.
4. Leave the container in the refrigerator in the evening, the Sassi drink will be ready in the morning.

Brewing method

Fans of rich taste and bright aroma should try the custard type of Sassi drink. Ingredients: Ginger root. Lemon. Liter of water.

Preparation:

1. Grate or grind the ginger in a blender.
2. Wash the lemon and cut into slices.
3. Place both products in a 1.5 liter container and fill with boiling water.
4. If desired, sweeten the Sassi drink with honey.
5. After 15-20 minutes, cool the cocktail and start drinking.

Storage conditions for Sassi drink

Keep Sassi diet water in the refrigerator or other cool place where the sun's rays do not fall. If you do not adhere to these storage conditions, the drink will quickly lose its beneficial properties and cease to be an effective means for breaking down fats.

Sassi water diet

To lose weight using Sassi water, you should follow a low-calorie diet. Moreover, it is better to eat often, but in small portions. Choose foods for the menu that do not contribute to bloating. The light Sassi drink can be drunk at any time of the day, but it is better to do it between meals, half an hour before the next snack.

Basic rules of the Sassi water diet:

1. Consume 1400-1600 Kcal per day.
2. Avoid long breaks between meals (maximum 4 hours).
3. Monosaturated fats should be present in every meal, they will replace the trans fats that you are used to eating.

Foods to eat on the Sassi diet:

• Vegetables fruits.
• Whole grain products.
• Vegetable oil.
• Dietary varieties of fish and meat.
• Greens (parsley, celery, dill, etc.).
• Low-fat milk, kefir, yogurt.
• Dark dark chocolate.
• Seeds, nuts.
• Natural spices.
• Olives.

What is prohibited for use:

• Salt.
• Soda, alcohol, kvass.
• Onions, broccoli, beans.
• Processed food products such as sausages, semi-finished products, canned food.
• Carbohydrate foods (baked goods, bananas, pasta).

Side effects and contraindications

Sassi water for weight loss is contraindicated for those who are allergic to any ingredient in the drink. In addition, it is better to refrain from such a diet for people with diseases of the digestive system (ulcers, gastritis, colitis), kidney failure, and hypertension. Sassi water can have a sedative effect on some people, so doctors do not recommend drinking the drink for weight loss for people whose work requires concentration.

Video: How to lose weight in a week: SASSI WATER

Among the variety of weight loss products, you can get confused and not pay attention to the most useful and valuable ones. The article will talk about Sassi for weight loss - a special miracle drink.

What is the water with the unusual name Sassi? How to use it, what is its effect on the body, how to prepare a Sassi drink.

According to the minimum volume of liquid that a person should drink per day, it is from one and a half to two liters per day. Of course, we are talking about plain, non-carbonated water. Teas, milk, coffee and juices are not included in this volume.

If you add several healthy natural ingredients to the water you drink, the benefits of such liquid will become much greater.

The inventor of the healthy drink, nutritionist Cynthia Sass, was the first to select a set of ingredients for it and test it on herself.

The goal was to find a recipe that would help to properly cleanse the body and eliminate unnecessary deposits in the abdomen and waist. It is in this segment that a malfunctioning body accumulates the most fat. Unburned calories, toxins, and other unnecessary waste settle on our waistline in the blink of an eye.

Sassy water is good for everyone. It is easy to prepare and tastes good.

How to cook Sassi

It is necessary to prepare water in the evening so that you can start drinking it in the morning. Products must be as fresh as possible.

Sassi water - recipe

In order to prepare the Sassi drink, you need:

• 8 regular glasses of purified, cool water;
• 1 fresh thin-rind lemon;
• 1 large fresh (preferably not hothouse) cucumber;
• 1 ginger root;
• several sprigs of fresh mint (if unavailable, you can replace it with dry or frozen mint).

Cooking process

• Peel the cucumber and chop into thin circles;
• Wash the lemon thoroughly and cut into circles along with the peel;
• Peel the ginger and grate it on a fine grater;
• Rinse the mint under cold running water;
• place all ingredients in one container (glass jug, regular jar);
• Fill everything with water and leave it on the refrigerator shelf overnight.

How to drink Sassi water

This drink was developed by a nutritionist specifically for the flat belly diet. Therefore, there are special rules and drinking regime. In the first four days of this or another diet (if you follow your diet), you should drink at least eight glasses of Sassi per day. Dietary recommendations these days: eat more avocados, fatty sea fish, nuts.

• drink volume - 2 liters per day;
• one and a half liters must be drunk before four o'clock in the afternoon;
• drinking regimen - one glass every two hours;
• The last portion of the drink should be drunk an hour and a half before going to bed.

What are the benefits of the drink?

Sassi water has a beneficial effect on the entire body. The functioning of the stomach and intestines improves, stool improves, and the processes of fermentation and gas formation are reduced. Weight loss is more effective, fat breakdown is accelerated due to an increase in the speed of metabolic processes.

It cannot be said that Sassi water will help in the process of weight loss if you eat buns, cakes and sausages. Therefore, a prerequisite for the Sassi water diet is moderate nutrition with the exclusion of harmful foods. The emphasis should be on vegetables, fruits, herbs, lean meats, and poultry. And under no circumstances should you eat enough before going to bed.

Sassi diet - nutrition for a flat tummy

Along with drinking the Sassy drink, you should adhere to the flat belly diet, developed by the nutritionist of the same name Cynthia Sass and the editor of a glossy publication about a healthy (correct) lifestyle, Lisa Vaquerielo. This type of diet was developed back in 2008. Together they published a book describing a dietary menu for thirty-two days. The essence of nutrition is to consume so-called “healthy” fats and reduce the amount of “harmful” ones. By eating this way, a person will lose weight precisely in the abdomen and waist. The diet excludes fasting, allows chocolate, and is quite easy to follow.

The basis of the entire dietary diet is five products: dark (natural) chocolate, nuts, seeds and three vegetable oils (linseed, olive and regular sunflower). These foods are rich in acids that can affect cholesterol levels. Monosaturated fats should make up about thirty percent of all calories consumed per day. The estimated total number of calories per day is 1600.

What else is the advantage of eating these foods? They maintain a feeling of satiety in the body for a long time, so those who are losing weight will not feel hungry.

Diet stages and menu

The first stage of the diet lasts only four days. This time is devoted to improving the functioning of the gastrointestinal tract. The body is cleansed of unnecessary ballast and prepared for the second stage of the diet. All four days during meals you should drink Sassi water, prepared according to the recipe described above.

You should also limit your caloric intake to 1200 calories per day for all four days. There should be three meals.

Indicative menu for the first stage of the diet

• Breakfast: drink one glass of drink on an empty stomach, oatmeal with low-fat milk with the addition of nuts, raisins, sunflower seeds.
• Lunch: half a salmon steak, potatoes in skin. Bake everything in the oven with herbs.
• Dinner: vegetable salad with lemon juice or pomegranate sauce.

Low-calorie fruits are allowed as dessert.

Rules and menu of the second stage of the diet

The duration of the second stage is twenty-eight days (4 weeks). At this stage of the belly fat diet, you already have four meals a day. You need to consume foods that destroy fats. The calorie intake should be 1600 Kcal.

Group of products that are the basis for the second stage of the diet:

• all types of nuts: walnuts, almonds, pine, hazelnuts;
• oils: olive, sunflower, linseed;
• flour products: bread made from whole grain flours;
• low fat dairy products;
• vegetables: eggplant, zucchini, zucchini, carrots, celery, apples;
• greens: all types of lettuce, spinach, parsley, dill, cilantro;
• fruits: .

Indicative menu for the second stage of the diet for the belly

• Breakfast: a cocktail of cottage cheese, milk, walnuts and peach.
• Second breakfast: salad of carrots, apples and celery.
• Lunch: vegetables with chicken breast, stewed without oil.
• Dinner: light salad of cucumbers and cherry tomatoes, olives with lemon juice dressing, cream of... Steamed tilapia.

Sassi water: doctors' reviews, contraindications

Doctors' opinion about the drink is quite positive. They recommend it not only as an addition to the diet, but also as an independent cocktail that you can drink when thirsty during the day. After all, the drink contains a minimum amount of calories and many useful natural ingredients.

But there are still some contraindications.

• The drink should be consumed by people with an increased allergenic reaction to the components.
• Pregnant women and young mothers who are breastfeeding should be careful when consuming the drink.
• Those suffering from gastritis and stomach ulcers should take the drink with caution.
• If you have any chronic diseases, it is recommended to consult a doctor.
• If there are disturbances in the functioning of the renal system, you should not drink the amount of liquid that is provided for on the Sassi diet.
• Also, close attention should be paid to ginger root. It is this that often causes unwanted reactions in the body. Ginger is prohibited for liver diseases. It is also contraindicated for high blood pressure. The root also affects the action of certain medications.

Analyzing the contraindications, the question arises: is Sassi ginger needed in the cocktail? Is it possible to replace mint or lemon with something? It's very simple: just reduce the amount of the ingredient or eliminate it.

How much to drink Sassi water

If you do not plan to adhere to the special Sassi diet for a flat stomach, then the following drink intake regimen is recommended:

• Stage 1: drink water for four days;
• Stage 2: break lasting five days;
• Stage 3: drink water for four weeks.

If any changes in your health occur, you should immediately stop taking the drink.

Water Sassi: reviews and results

The results from taking this wonderful drink are really quite good. In one course of using the drink you can get rid of seven centimeters from your waist. The results are stunning. Not every pharmaceutical dietary supplement can boast of such an effect.

Lera (27 years old): “I can’t say that I’m overweight. But there is still fat in the waist area. The belly hangs constantly. The trainer at the fitness center gave me the recipe for the Sassi drink. I do it every evening, I’m not lazy. So far, after two weeks of taking it, I’ve only minus two centimeters in my waist. But for my height and weight this is normal. The waist is already small, 57 cm.”

Anya (34 years old): “I am constantly struggling with excess weight. More precisely, with the absence of a waist. I’ve been drinking sassi for a week now and haven’t seen any significant changes. But something unusual happens to the body. I go to the toilet a lot, I feel indescribably light and cheerful.”

Veronica (36 years old): “I’ve known about this drink for several years. I carry it with me to work, to training, and for a walk with the dog. Everywhere with a bottle. Some of my friends already drink Sassi, I taught them. It helps me fight hunger. And you don’t need to buy all sorts of harmful carbonated drinks and sweet juices.”

Irinka (19 years old): “We managed to lose 12 kg in a year. The Sassi diet and cocktail helped. I didn't even expect good results. I gained excess weight when I entered college. Apparently because of nervousness... It’s a very tasty drink and the diet is also good.”

Step-by-step recipe for making Sassi weight loss drink - video

Modern girls are always in search of a product that will bring them closer to the ideal of slimness, health and beauty. And in the struggle for an ideal appearance, sometimes all known means are used. Today on the agenda is Sassi water - a miracle cocktail for healing and weight loss. What is it and why is it so popular? If you have never heard of this water, then you probably now imagine an expensive product, the secret of its preparation is hidden under seven locks. But in fact, you can prepare Sassi water for weight loss simply using basic technology. Interesting? Then read!

Some girls firmly believe in the persistent myth that losing weight today has a high price. This opinion is supported by price lists of fitness clubs and nutritionist services. But much more important is self-confidence, willpower, motivation and efforts to lose weight: and these irreplaceable components are equally free for everyone. We have another good news for you: there are affordable and at the same time effective means, Sassi water is one of them. And if you are looking for a method of safe weight loss, then it’s time to learn about this wonderful water.

Pure experiment

We can thank American nutritionist Cynthia Sassi for developing an effective water recipe. She probably had no idea what a sensation her discovery would make in the world of weight loss. Although if Cynthia knew about the results of using her drink, she suspected how many girls her simple recipe would make happy.

The famous cocktail was pure experimentation. Its point was to combine the most effective dietary products in one recipe. Cynthia decided that the mandatory basis of her signature drink should be clean drinking water, which is an integral part of a healthy diet and easy weight loss. Invented - done.

The nutritionist began to offer her recipe to clients, and they were delighted with the effect, which did not take long to arrive. Fortunately, not only those who were personally acquainted with Cynthia Sassi achieved a beautiful figure. Soon her recipe was made public and became the basis of the famous Sassy Water brand. The slogan of the advertising company was “Drink and lose weight,” and such simplicity captivated thousands of women. Usually, when they offer rapid weight loss without extra effort, we look for some kind of catch. But the Sassi drink is a wonderful exception to this stereotype. This is confirmed by numerous reviews from girls.

A diet that includes miracle water falls into the category of low-calorie weight loss methods. The main mission of the product is to launch the fat burning mechanism. Without debilitating dietary restrictions and other painful sacrifices, the use of Sassi water saves from 2 to 4 kg. in Week. But that's not all!

This is the benefit

The reality of many modern weight loss products is that they can help you shed unwanted pounds, but you have to put up with the detrimental effects on the body. Finding today a cherished way to lose weight that has a positive effect on health is almost like digging out a needle in a haystack.

Sassi water is a completely different matter, and the benefits of the miraculous drink are not limited to rapid weight loss. Its use promises improvement of the whole body, which is good news. Here are the most notable features of the product:

• improving the functioning of the gastrointestinal tract;
• acceleration of metabolism;
• reduction of gas formation;
• increased vitality;
• acceleration of fat breakdown;
• faster elimination of metabolic products;
• cleansing of harmful toxins and waste;
• providing the body with vital vitamins;
• lowering cholesterol levels;
• combating depression and improving mood;
• stimulating the formation of female sex hormones;
• a charge of vivacity and energy.

A pleasant bonus to all of the above properties of Sassi tea is its pleasant taste. You can imagine that you are drinking a delicious exotic cocktail - this will make the weight loss process even more enjoyable.

Treasured recipes

We want to offer you a classic recipe for making Sassi water for weight loss, which has been tested by time, as well as by thousands of girls around the world. However, this cooking technology is not the only one. Sassi iced tea has several recipes for weight loss. Cooking variations mean that you will definitely choose the one that suits you.

Classic recipe with lemon

We will need :

• 1 lemon;
• 1 medium peeled cucumber;
• 1 tbsp. l. chopped ginger;
• 10-15 peppermint leaves.

Cooking technology:

1. Grind the cucumber to a paste.
2. Peel the ginger root and lemon, cut the lemon into nice thin slices, and grind the ginger into a paste.
3. Tear the mint into small pieces.
4. Place all prepared components of the drink in a glass container and fill with water.
5. Place Sassi tea in the refrigerator for 10-12 hours (or better yet, overnight). This time is optimal to fill the product with essential microelements and vitamins.

Now you know how to prepare that same Sassi water for weight loss and health improvement. But the matter is not limited to one recipe. You can make another common option - Sassi with your favorite citrus fruit, which is no less effective.

Recipe with citrus

We will need :

• 2 liters of bottled or spring water;
• 10 mint leaves;
• lemon verbena in the same amount as mint;
• 2 sage leaves;
• citrus to taste.

Cooking technology:

1. Throw in some finely chopped citrus fruit you like into the water.
2. Add mint, sage and verbena leaves to them.
3. Just like in the first recipe, leave the water in the refrigerator overnight to infuse.

Recipe without adding mint

Another variation of the Sassi drink does not have a pronounced mint taste. This technology often saves the day in winter, when it can be difficult to find a fresh plant. If you just don't like the taste of menthol, this is also the perfect solution.

We will need :

• 2 liters of bottled or spring water;
• 1 lemon;
• 1 fresh cucumber;
• 1 ginger root.

Cooking technology:

1. Thinly slice the lemon and cucumber.
2. Grate the ginger root, you should end up with 1 tbsp. l. with a slide.
3. All ingredients must be placed at the bottom of a glass container and filled with clean cold water.
4. And this cocktail requires infusion in the refrigerator overnight.

If you value a spicy aroma in drinks, you can choose brewing instead of the infusion method. Then the volume of boiling water will be limited to 1.5 liters. The ratio of ingredients in this recipe will be the same as in the others, but cucumber is excluded here. You can drink the water immediately after it cools down.

As you can see, any drink recipe is based on traditional ingredients. As an experiment, you can add cinnamon and honey. These ingredients also enhance the fat burning process.

Video recipe by Cynthia Sass

Golden rules for drinking Sassi water

Water will be most effective for weight loss in combination with a simple diet. But the drink itself also requires knowledge. How to drink Sassi correctly? Some cooking tricks are also important.

• The effectiveness of the Sassi drink requires that it contain only high-quality and fresh ingredients: you definitely cannot skimp on health and beauty.
• Direct rays of the sun will quickly take away all its beneficial properties from the product. To prevent this from happening, store the water in the refrigerator or any other cool place out of direct sunlight.
• Glass containers are preferred for storing drinks. Plastic is not suitable because the acid may react with it.
• Whatever results the magic water gives, its use should be limited to the norm - 4 liters per day.
• It is recommended to drink 1 glass of Sassi water at one time.
• To avoid an unpleasant surprise in the form of swelling in the morning, your last intake of water should take place 1.5-2 hours before bedtime.

When should you choose a different weight loss method?

It is important to know that the Sassi drink has contraindications for use. Among them, nutritionists highlight:

• allergy to any ingredient in the drink;
• stomach ulcer or gastritis;
• any chronic disease in its acute stage;
• kidney disease;
• hypertension.

A drink made with lemon, ginger and mint leaves, known as Sassi water, is used all over the world. If you replace your drinking diet with this drink, you can not only lose weight, but also improve your health. To make the effect more pronounced, it is important to adjust your diet. How to make magic water that burns fat? How many calories should you consume to lose weight on Sassi water? How to transform yourself and look good in photos and in life? Are there any contraindications and can this drink be consumed during pregnancy?

How did Sassi water appear?

Sassi water is named after nutritionist Cynthia Sass, who has long been involved in the development of diets for weight loss and fasting. One day, a doctor decided to conduct an experiment - what happens if you combine together the most important component of a balanced diet - drinking water, and the foods most often included in the diet (ginger, cucumber, lemon and mint leaves)? As a result of the experiment, Water Sassy appeared - water that helps you lose weight. The nutritionist offered it to her clients, and they began to lose excess weight at a rapid pace. Over time, the drink became popular all over the world.

How does Sassi water affect the body?

What is the principle of losing weight? How does the drink affect the body? The answer lies in several properties of the weight loss product:

• Acceleration of metabolism.
• Elimination of flatulence.
• Improving the functioning of the digestive tract.
• Burning fat cells, even if they are located on internal organs (visceral obesity).
• Improving the appearance of skin, hair and nails.

Regular consumption of this drink helps not only to lose weight, but also to restore beauty.

Composition of Sassi water

To prepare Water Sassy you need the following ingredients:

• Cucumber. This vegetable is low in calories; it helps remove from the body not only excess fluid, but also heavy metal salts, metabolic products and other harmful substances. Cucumber contains potassium, phosphorus, sodium, vitamins and other useful substances, but almost 90% of it consists of water, so it is quickly absorbed by the body and does not cause negative reactions from the digestive system.
• Ginger. The burning root accelerates all processes in the body, including the speed of lymph flow, metabolism, digestion, etc. With its regular use, blood circulation improves, which has a positive effect on the functioning of all systems in the body. But most importantly, ginger helps get rid of accumulated fats in the body. The spice has pronounced anti-inflammatory properties and is a powerful antioxidant.
• Lemon. The beneficial properties of citrus lie in its rich vitamin composition. Lemon water is used to treat many diseases of the digestive tract, helps strengthen the immune system, and is a supplier of beneficial acids that are necessary for weight loss. They prevent the deposition of fat on the sides.
• Water. This is the basis of life, so a healing drink is unthinkable without it. Water removes harmful accumulations from the body, takes part in all vital processes, improves the functionality of the digestive tract, circulatory system and helps to lose weight.

The listed ingredients are often used in diets; their natural properties provide good results for weight loss, so the famous nutritionist combined them to create a fat-burning drink.

How to prepare “magic water”

How many ingredients do you need to make Dr. Sassi's drink? Where to start and how long should this water be infused? These questions are not uncommon. To make an effective weight loss product, take:

• Non-carbonated water 2 liters.
• One cucumber.
• One lemon fruit.
• Mint leaves 10–15 leaves.

Place the sliced ​​lemons along with the peel into an opaque jug of water. Grind the mint leaves in a mortar, then also place in a common vessel. Place a cucumber here, cut into thin strips. It is not recommended to peel lemons and cucumbers, because they contain the bulk of vitamins and minerals.

The recipe for Sassi water is simple. Sometimes cinnamon or honey is added to the main composition of water, but the sweet ingredient is not recommended for use during weight loss, so it is better to leave the classic composition unchanged.

Water preparation begins in the evening. When everything is ready, place the jug in the refrigerator. In the morning the drink will be completely ready, all that remains is to strain and start drinking.

Sassi water can be prepared with lime; in this case, the benefits of the drink are completely preserved, and the effect will be just as fast and noticeable. Photos of the drink are not difficult to find; you can compare the result obtained with them.

Prepared 2 liters of sassi water for weight loss, approximately divided into 8 servings (8 glasses), should be drunk during the day according to the following scheme:

• I glass – on an empty stomach after waking up;
• II and III glasses - between the first and second breakfast (an hour after meals and half an hour before meals);
• IV and V glasses - between second breakfast and lunch;
• VI and VII glasses - between lunch and dinner;
• VIII glass - an hour after.

How many days to drink Sassi water

Drinking Sassi water for weight loss is divided into two stages. The starting stage lasts 4 days and is necessary for the adaptation of the digestive and excretory systems to the new regime. Then you should take a break (3-5 days) and move on to the main course of taking sassi water, which lasts 28 days. If desired, after the main course you can drink sassi water in any mode as a refreshing drink.

Diet and water Sassi

The Sassi water diet is used to lose weight in the abdomen and thighs; it gives a good effect, even when it comes to internal obesity. To look good in photos and in life, you need to introduce some restrictions in your diet. Sassi water is effective for weight loss, but if you use only it and continue to eat it, the effect will be minimal.

Nutritionist Cynthia Sassi suggests combining the intake of the water she developed with a low-calorie diet, then the effect doubles. To lose weight quickly, drink Sassi drink so that the main part (about 1.5 liters) is consumed before 16 hours. The diet consists of two stages of several days.

1. First stage of the diet: Duration 4 days. The calorie content of the diet during this period is 1200 Kcal. You can eat any food within the specified energy value for one day. In this case, carbohydrate foods should be eaten in the first half of the day, and protein foods in the second.
2. Second stage of the diet: Duration 4 weeks. The calorie content of this stage increases to 1600 Kcal. You can compose the menu yourself, but maintain the principle of distributing BJU throughout the day.

Throughout the diet, Sassi water is consumed daily in a volume of 2 liters. Contraindications for using the diet are the same as for drinking the main drink.

How to drink Sassi water correctly so that the weight loss effect is achieved in the shortest possible time and lasts for a long time? To do this, prepare and drink the drink, observing the following rules:

• For cooking, choose only high-quality ingredients.
• Mint leaves must be fresh.
• All components must be thoroughly washed before use.
• Do not leave the finished drink in the sun, as this will cause it to lose all its properties and may deteriorate.
• For preparation, use jugs or other opaque glass containers.
• Drink no more than 4 liters of Sassi water daily. Otherwise, the load on the kidneys and heart will increase, and the walls of the stomach will stretch. The optimal volume is 2 liters.
• Drink no more than 300 ml of drink at a time.
• Sassi water should not be drunk at night, as it can cause swelling. Any drink should be drunk at least 1.5 hours before bedtime.
• On those days when you drink Sassi water, it is better to avoid tea and coffee.

Sassi water during pregnancy and lactation

In large quantities, the ingredients can harm not only the mother’s body, but also have a negative impact on the development of the fetus. Therefore, it is not advisable to drink Sassi water during pregnancy, but you can try it in limited quantities. If there is no negative reaction, consult your doctor about the advisability of taking the drink in your case.

When breastfeeding, the drink should be taken with caution. The taste of milk may change, so it is better to limit the intake of such water until you completely stop breastfeeding.

Contraindications to drinking Sassi water

The benefits of Sassi water for weight loss are obvious, but there are still contraindications to its use. If you have a history of the following diseases, you should not drink Sassi drink:

• Kidney diseases and urolithiasis in the acute stage. During the period of remission, you can drink Sassi water, but with extreme caution.
• Heartburn, even if only once.
• An allergic reaction to any of the components of the drink. If available, you can exclude one of the ingredients.
• Diseases of the digestive tract, especially ulcers and gastritis during exacerbation.

If you have any doubts about drinking Sassi water, consult your doctor. After the examination, you will know whether you can drink the drink for weight loss without fear.

If you follow a low-calorie diet every day and drink Dr. Sassi’s drink in courses, then very soon you will notice pleasant results! To appreciate all the transformations, take before and after photos, and then you will have no doubt about the effectiveness of simple ingredients and balanced nutrition! Lose weight and enjoy the process!