Cottage cheese and apple diet for weight loss ~ Reviews, results. Cottage cheese-apple diet Is it possible to lose weight on cottage cheese and apples?

Excess weight is the scourge of modern man. Even active people cannot always maintain normal weight, and therefore are forced to look for proven ways to reduce it. A diet based on apples and cottage cheese is proposed for them. This is a program that allows you to lose weight up to 0.5–1 kg in 1 day! However, it also has its own unique features, important requirements, as well as contraindications.

Diet on cottage cheese and apples: permitted foods

The diet program is based on three products. In addition to cottage cheese and apples, you can also use oatmeal. This is not a random set of products, but specially selected for effective weight loss and providing the body with valuable vitamins, minerals, and components.

Using apples on a diet

This fruit consists of 85% water, which is necessary to start cleansing the body. Apples contain:

• Vitamin group B, there are other valuable substances - vitamins E and A, P and C. The fruit is rich in zinc, potassium, magnesium, vanadium, nickel, chromium, sodium, etc. This is a real storehouse of valuable substances that are necessary for the normal functioning of all organs and systems.
• Fiber and pectin are components that ensure the functioning of the digestive system. They are necessary for the body to eliminate toxins and normal peristalsis. The use of products with pectin is recommended for those who suffer from constipation.
• Phosphorus – ensures normal functioning of the nervous system. Doctors advise drinking apple juice diluted 1 to 1 every day, which helps you forget about insomnia.

Constant consumption of apples (within reasonable limits) allows you not only to lose weight, but also to stop the progression of atherosclerosis, strengthen the immune system, and also eliminate vitamin deficiency. They start the apple and metabolic processes, and also help maintain normal salt balance.

Cottage cheese on a diet

• Milk fat – ensures normal skin color, is necessary for hair, nails, and the normal functioning of all organs.
• Vitamins - group B, as well as A, E, C. Cottage cheese is rich in calcium, sodium, potassium, magnesium, zinc. These microelements are necessary to normalize the functioning of the heart, blood vessels, bones, and skin.
• Casein is a substance that prevents the development of liver diseases, as well as the deposition of bad cholesterol on the walls of blood vessels.

The peculiarity of the fermented milk product is that it ensures rapid absorption of vitamins and minerals due to the lactic acid environment. You can only eat fresh product, which will only bring benefits to the body during the cottage cheese-apple diet.

Oatmeal on a cottage cheese-apple diet

The cottage cheese-apple diet allows you to include oatmeal, steamed or boiled in water, in your nutrition program. Milk cannot be used for such purposes. This product is based on:

• Calcium and potassium, phosphorus are microelements necessary for bone tissue and normal functioning of the cardiovascular system.
• Vitamins - group B and E. Ensure the normal functioning of the nervous system, and also guarantee the freshness of the skin and its cleanliness.
• Fiber – cleanses the body of waste, toxins, poisons, stimulates intestinal function.

To satisfy hunger, you need to cook the product in portions. You shouldn’t prepare it for future use and stock it up. To prevent the loss of valuable substances, nutritionists advise storing even raw porridge in the refrigerator.

Important rules for the cottage cheese and apple diet

The apple-curd diet is a special nutrition system that is quite strict and demanding. To get rid of excess weight, it is important to follow certain rules:

• Extend the program by 3–10 days. Prolonged adherence to a diet will lead to exhaustion of the body, and this is fraught with complications and the development of pathological processes. You can lose 10 kg in 10 days! This is an excellent result for a short period of time, but it is important to understand that such sudden weight loss can harm the body.
• Cook oatmeal porridge exclusively with water. Do not use milk or add butter to the finished product.
• Drink 2–2.5 liters of water daily.

Water is not only the basis of life, but also a catalyst for weight loss. It starts metabolic processes and ensures normal metabolism.

• Include vegetable salads in your diet every three days, albeit in small quantities. To prepare them, you can use fresh cucumbers and tomatoes, sweet peppers and herbs to taste.

A few drops of lemon juice can be used as a seasoning, but it should not be included in the diet of people with gastritis. Salads should be prepared at noon.

• Eat 4 times a day, and snacks are prohibited in this diet. If the feeling of hunger is strong, you can drink alkaline water without carbon. It reduces acidity levels and reduces appetite.
• You should add such an amount of porridge that will give you a feeling of fullness and allow you to forget about food for at least a few hours.

Don't overeat and eat for future use. This will not bring any benefit, but will only burden the body, bring a feeling of heaviness, and increase the load on the stomach, pancreas, and liver. This is fraught with complications after the diet.

• Eat cottage cheese with a fat content of 2.5–4%. You cannot take a product with zero percent fat content, since it contains a lot of harmful substances. The calorie content of low-fat cottage cheese is practically no different from a standard food product.

The cottage cheese and apples diet is a tough program and not accessible to everyone. It has a number of contraindications that should be taken into account.

Before using the proposed menu, it would not hurt to consult a doctor.

The doctor will be able to assess the person’s condition and decide on the need to use a dietary nutrition program.

The basis and essence of a mixed and mono-diet on apples and cottage cheese

The apple-curd diet for 3 days minus 3 kg is a course that can be repeated no more than 1-2 times a year. This is due to the rigidity of the program, which can be carried out in several stages:

1. Apple – you need to take 1.5 kg of fruits per day, choose green ones, but not sour ones. You need to divide your daily intake into several meals.
2. Cottage cheese – it is suggested to use only three servings per day, eating 150–250 grams of cottage cheese in each.
3. Mixed. You are allowed to consume 300–400 grams of cottage cheese per day, alternating it with apples. You need to eat foods separately, keeping them for at least 2 hours.

They can be consumed not only fresh, but also in processed form. It is allowed to include baked, stewed, and cooked fresh foods in the diet. In the latter option, to avoid harm, drinks should be diluted in a 1 to 1 ratio.

Sample menu for 3 days

A diet of apples and cottage cheese for 3 days is an opportunity to get rid of 3 kg of excess weight! All three days the menu will be the same:

• Breakfast - grated green apple mixed with steamed 150 grams of oatmeal. You can't drink food with anything.
• Snack – you can arrange a second breakfast for yourself if you still feel hungry after the first. To do this, it is suggested to eat 2 green apples.
• Lunch – mix cottage cheese (120 g) with steamed oatmeal (200 g), add grated apple to the mixture.
• Afternoon snack – fresh apple. It should be diluted with water to eliminate negative effects on the body.
• Dinner - cottage cheese with the addition of pieces of apples with peel. You should not get rid of the skin, which also contains a lot of vitamins and minerals. You can add a little honey to the curd mixture for taste. But don't make the dish too sweet.

At first, after eating, there may be a slight feeling of hunger, which can be satisfied with 1 glass of low-fat kefir. As in the case of cottage cheese, use the product with a minimum percentage of fat content; you should not give preference to completely low-fat products.

9 days on a diet with cottage cheese and apples: features of three decades

The diet for such a program will be slightly different from what is proposed for a three-day period. You will have to divide 9 days into 3 decades, and compose the menu according to the following rules:

• The first three-day period is the use of only apples, of which you need to consume 1–1.5 kg per day. It is important to divide the entire volume of products into 5-6 doses.
• The second three-day period is the use of cottage cheese as the main food. During this period, it is important to eat 150–250 grams of cottage cheese three times a day. You can drop some honey into it, but don’t get too carried away. On the fourth day in the afternoon you should make a salad with cucumbers, tomatoes, herbs, and sweet peppers.
• The final three-day period involves mixing apples, cottage cheese, and a small amount of oatmeal. You should divide the total amount of food into 6 meals in advance. On the seventh day at noon, prepare the vegetable salad again.

Nine days are used to lose 7–9 kg of excess weight. Since the program can be considered radical, it is important to obtain permission from your doctor before using it.

Contraindications

Using the program is strictly prohibited if there are the following contraindications:

• Chronic or exacerbation of diseases of the digestive tract. Apple juice can increase acidity, which will cause a new round of disease.
• Allergies. If a person has a personal intolerance to certain foods, the diet program is prohibited.
• Pregnancy and lactation are also not the time to experiment with weight loss programs.
• Diabetes and problems with the endocrine system.

If, after starting to lose weight on a diet with cottage cheese and apples, a person only gets worse, you should stop using the weight loss program!

Features of consolidating the results of the diet on cottage cheese and apples

The apple-curd diet, with or without oatmeal, allows you to lose a large number of extra pounds in a short time. However, when switching to a standard power system, they can all return with interest. In order not to gain fat after leaving the diet, it is important:

• Do not overload on food, but gradually increase the volume of portions, as well as the variety of products used.
• Eliminate fatty, sweet, high-calorie foods.
• Drink at least 1.5–2.5 liters of water daily.
• Sign up for sports classes or do a set of exercises at home.
• Consume, especially at first, the foods included in the diet. They can be combined with others, but this is how the body will quickly get used to the new nutrition system.
• Count the calories consumed per day. To maintain weight, you need to consume no more than 1000–1200 kcal for a woman. If she is actively involved in sports, then the maximum daily caloric value should not exceed 1500 kcal.

Following simple rules allows you not only to lose extra pounds on a diet, but also to maintain weight.

Step 1: prepare the cottage cheese.

So, let's figure out what's good about this dish! First of all, it turns out tasty, satisfying, light, and does not burden the stomach, which is very good for people leading an active lifestyle. Secondly, it contains the daily requirement of proteins and calcium, which help strengthen the skeletal system and build muscles. It also contains fiber, which cleanses the body of toxins. Well, shall we try? If yes, then open the package with cottage cheese, put it in a deep plate and grind it with a table fork until it reaches a porridge-like consistency, as much as possible; in principle, for this purpose you can use a regular sieve with a fine mesh or an immersion blender.

Step 2: prepare the apple.

After this, thoroughly rinse under streams of cold running water a fresh apple of sweet and sour varieties, for example, honey or “Fouche”, although any other is also suitable, the main thing is that you like it. We thoroughly wash this fruit under running cold running water, dry it with paper kitchen towels and use a sharp knife to divide it into two halves. We put one part of the fruit aside, and from the second we remove the core with the stalk, remove the peel if desired, put the pulp on a cutting board and chop into cubes, slices or pieces of arbitrary shape measuring from 1 to 2.5-3 centimeters.

Step 3: prepare cottage cheese with apples.

Now we combine the cottage cheese with apples and mix them thoroughly with a tablespoon until a homogeneous consistency, although you can do it differently, just artistically place pieces of fruit on top of the dairy product, sprinkle with cinnamon if desired and serve immediately.

Step 4: serve cottage cheese with apples.

Cottage cheese with apples is an ideal option for lovers of tasty and healthy food. This miracle is served immediately after preparation as the main second course for breakfast or dinner. As a complement to such a meal, you can offer unsweetened diet cookies and fresh, only brewed tea without sugar. A 200 gram serving of such food contains only 116 calories, of which 18.2 are proteins, 0.3 are fats and 9.8 are carbohydrates, so help yourself, enjoy and don’t get sick!
Bon appetit!

The cottage cheese indicated in the recipe can be replaced with fatter cottage cheese, farm cottage cheese, or purchased at the market; this tastes much better than the store-bought version;

You can prepare cottage cheese with apples and honey, in which case the dish will be much richer, more satisfying and healthier, although its calorie content will increase to 172.5 kcal, of which 18.3 are proteins, 0.3 are fats, and 20.3 are carbohydrates;

Of course, such a dish turns out to be a little dry, but if desired, it can be made softer, for example, by adding natural fermented milk yogurt with a fat content not exceeding 1.5%. As a result, you will get a dish with 141.1 kilocalories, of which 20.7 are protein, 1.1 are fat and 11.6 are carbohydrates.

The apple diet is an economical way to lose excess weight. This fruit contains vitamins, microelements, healthy acids and a minimum of sugars and calories. Eating several apples a day replenishes the daily requirement of vitamins in the body.

Due to their beneficial composition, these fruits are successfully used for dietary purposes. For weight loss, apples are used not only fresh, but also baked and dried.

Today there are many varieties of these fruits with different tastes that can be consumed in different ways. But which apples are best for weight loss? During the diet, it is recommended to eat green fruits. They have a significantly lower sugar content, but more vitamin C. In addition, they are hypoallergenic, because. do not contain natural dyes.

There is no clear answer to the question of whether people with high stomach acidity can eat apples. With such ailment, any varieties except green ones are recommended in strictly limited quantities. In addition, green fruits are prohibited for gastritis, colitis, and for those with weakened tooth enamel. To prevent a “green” diet from harming your health, nutritionists advise alternating varieties of different colors in your weight loss program, as well as using different methods of preparing them.

Fresh fruits should be eaten not only in their whole form, but also pureed. A whole apple massages and strengthens the gums well, and the puree is absorbed faster and cleanses the intestines better. The main thing is not to forget to rinse your mouth with plain water after eating apples so that the acid does not harm the health of your teeth.

How to lose weight on apples so that it is varied and tasty? In this case, alternating methods of preparing the fruit are used: in the morning you can make fresh juice, then snack on an apple, have mashed potatoes for lunch, and bake in the oven for dinner. During the baking process of an apple, water is released and the concentration of pectin increases. This natural polysaccharide is the main assistant in the fight against cholesterol, in addition, it improves intestinal motility and metabolism. This way you can get a good result in a day - minus 1-1.5 kg.

There is another useful way to eat apples - dried. Dried fruit has all the same vitamins and minerals in its composition and a minimal level of acidity. When losing weight, dried apples can be eaten unchanged or made into compote. They act as a diuretic, help with constipation and inflammation of the colon, and have a beneficial effect on the liver.

The most important diet rules

A fairly effective apple diet belongs to the category of so-called mono-diets. In this case, this means that for a certain time only one product remains in a person’s daily diet. This green apple diet has a strict time limit for use. Experts say that to begin with, it is better to use a diet on green apples only as fasting days. You need to arrange such a light meal for yourself once every 14 days.

If the body becomes friendly towards apple days that are beneficial for the body (that is, stomach pain, weakness and diarrhea do not appear), eating green apples can be quite successfully extended over time. But only for 4 days, since the body requires not only the vitamins contained in fruits. At night you can drink water in unlimited quantities.

Many people don’t know, but these fruits should be consumed not only in their original form during dietary nutrition. Experienced doctors say that it is better to grate apples when dieting. Fruits pre-baked in the oven will also be useful.

The apple diet, which is widespread today, can help if a person eats no more than 1.5 kg of fruit per day. This will help you get rid of 3 kg of excess weight in just 3 days. However, it cannot be called too easy and simple.

The diet of apples and water, known to many, stimulates appetite, but not everyone can cope with hunger. If it is very difficult for a person to control his appetite, then the cottage cheese and apples diet will help, in which you can eat these products in almost unlimited quantities. You can drink tomato juice several times a day.

Fast diets with apples

There are many “Apple” weight loss programs, and everyone has different results. They also differ in duration: fasting days, apple diet for 3 days and for 7-10 days.

There is a way to get rid of 2-3 extra kg in 3 days with apples and water, as with unloading. The only problem with this option is the poor diet. It is quite difficult to eat the same product for several days. If such a menu is very difficult to tolerate, you can add some rye crackers. You need to keep in mind that you shouldn’t go on a diet too often and you can use it no more than three times a month.

There is a more varied option for losing weight in 9 days - a diet of rice, chicken and apples. The basis of this diet is separate nutrition. The menu looks like this: 3 days rice, 3 days chicken, 3 days apples. With this diet you can easily lose 5-7 kg of excess weight. To eat rice for three days without suffering, you can season it with soy sauce or a small piece of butter, but not with salt. On the third day, you can add low-fat kefir to the fruit. A diet of rice, chicken and apples works in stages: cleansing the body, saturating it with proteins and vitamins.

Diet for a few days

In just a week you can lose 10 kg. This can be achieved in a really fast and safe way. You can follow the apple mono-diet or additionally diversify your diet with other dietary products. It differs from a diet of rice, chicken and apples in its monotony and complexity, but it is superior in effectiveness.

The first option is based on the consumption of only one product, and the apple diet is designed for 7 days. Here the amount of fruit consumed first increases and then decreases:

• 1 kg;
• 1.5 kg;
• 2 kg;
• 2 kg;
• 1.5 kg;
• 1.5 kg;
• 1 kg.

You can slightly change this diet by adding low-fat kefir. In this case, there will be 7 meals each day: 1 apple and half a glass of kefir for each. This is not just weight loss, but also a good strengthening of the immune system thanks to beneficial bacteria.

How to quit a diet

Quitting the diet is a very important process, as it should be smooth.

To consolidate the results, you need to introduce other foods into your diet every day. During the first 2 weeks after the diet, you need to maintain the presence of oatmeal, apples and cottage cheese in the diet, gradually reducing their amount. But at night it is better not to eat or drink anything.

Doctors advise leaving oatmeal as the main product, which is best prepared for breakfast. Such nutrition will help improve digestion in just a few days. After getting rid of extra pounds, you should prepare low-fat soups for lunch, and also eat salads from fresh vegetables every day. The right combination of products is very important. For example, fish and meat are allowed to be eaten with buckwheat and stewed vegetables, but not with noodles.

For dinner, it is best to cook homemade cottage cheese with fruit or stewed vegetables. You should try to eliminate sugar and baked goods from your diet.

Pros and cons of the diet

When losing weight, it should be taken into account that the apple diet has contraindications, and if the fruit is abused or improperly consumed, it can cause negative consequences.

Pros of the apple diet:

• significant weight loss in a short period of time;
• cleansing the intestines of toxins;
• lowering blood cholesterol levels;
• improvement of metabolism;
• eliminating constipation.

• apples increase appetite;
• following the apple mono-diet, although effective, is still quite difficult;
• apples have a strong diuretic effect;
• with prolonged use, malaise and irritability may occur; in this case, it is worth diversifying the menu or abandoning the program altogether.

Despite the shortcomings, the apple diet has positive reviews and results: 90% of those who lost weight appreciated this method. Three types of diets are especially popular:

1. An apple diet for 3 days allows you to quickly and effectively lose weight, saturate the body with iron and pectin, gives a feeling of lightness and does not harm the body.
2. Apple diet for losing 10 kg in a week, which, although difficult, gives very good dynamics in weight loss.
3. A diet of rice, chicken and apples adds some variety to the menu, making it easier to tolerate, and losing weight on it is no less effective than on a mono-diet.

Is it possible to gain weight from fruit?

Among those who want to lose weight, there is a widespread belief that apples make you fat. To understand the issue, you need to know the composition, calorie content of the fruit and its effect on the body.

For a person to lose weight, the daily diet should not exceed 1200 calories. One average apple contains no more than 60 calla and to gain weight, you need to eat more than 20 apples per day. But the calorie content of the product is the second thing you need to pay attention to. First of all, you should take into account macronutrients - proteins, fats, carbohydrates. An apple contains “fast” carbohydrates, that is, it is a product that is quickly digested and provides energy. It contains virtually no proteins and fats, so they are not able to promote weight gain.

If in the evening a person ate a lot of fatty food, exceeded the daily calorie intake, and then snacked on an apple, then weight gain will be observed, but not from the fruit. Therefore, do not believe the myths - it is impossible to get better from apples.

Cottage cheese, kefir and apples - these three products, as the basis of many diets, are known to everyone who dreams of losing weight. Many nutritional systems have been developed that include these components and help not only reduce the waist, but also improve the health of the body.

[w]Mono-diets are very effective when there is only one allowed product in the diet. They are usually designed for several days and will help you get rid of an average of 2-4 kg.

Effective and more gentle, but more time-consuming, diets that include 2-3 main products. Any options are popular: cottage cheese-kefir, cottage cheese-apple, kefir-apple. What is the secret of these products?

How cottage cheese, kefir and apples help you lose weight

Cottage cheese

The secret of cottage cheese is its composition - milk fat, a small amount of carbohydrates (galactose and milk sugar) and easily digestible protein, which are balanced in an ideal ratio for the proper functioning of the body. This helps you lose weight.

Protein is necessary for building muscles, and casein, which successfully replaces animal proteins, has high nutritional value and is perfectly satiating. But it is absorbed quite quickly, and the feeling of hunger returns. Carbohydrates and fat are needed in smaller quantities. But still needed!

[y]Carbohydrates are a source of energy, and fat absorbs many vitamins and minerals.

Of course, if you are on a cottage cheese diet, you should not consume cottage cheese with 10-20% fat content, but 3-5% is quite suitable. Thanks to fat, the body will absorb 12 vitamins, amino acids, folic acid, phosphorus, sodium, iron, zinc, fluorine, magnesium, calcium and other beneficial substances contained in cottage cheese. Calcium, by the way, is also a good helper in getting slim. Its deficiency leads to a slow digestive process and improper distribution of fats, which contributes to the formation of extra pounds.

The calorie content of cottage cheese depends on the fat content. Their minimum amount is 86 kcal in dietary cottage cheese with a fat content of 0.6%, and in a product with a fat content of 5% 145 kcal. Cottage cheese with a higher fat content is no longer suitable for dieting, but for maintaining weight.

Kefir

It is not for nothing that many people associate kefir with the desired weight loss. This is another popular product for diets and fasting days. What is its use?

1. Calorie content. 100 g of drink contains 30-60 kcal depending on fat content. There is kefir with zero fat content, however, it is better to pass it by. After all, as in the case of cottage cheese, the body needs fat. It is better to opt for 1-2.5% of the drink.
2. The consistency promotes quick satiety, and even outside of a diet, you can replace breakfast or dinner with a glass of kefir.
3. Lacto- and bifidobacteria inhibit the processes of decay, fermentation, and the proliferation of harmful bacteria, thereby putting the intestinal microflora in order. Kefir stimulates intestinal peristalsis, naturally cleansing the body of waste and toxins.
4. A fresh drink (no more than three days from the date of manufacture) eliminates swelling due to its mild diuretic and laxative effect.
5. It has a beneficial effect on the absorption of iron, vitamin D and calcium, without which it will not be easy to lose weight.

Apple

This is perhaps the most famous fruit in the world of diets and fasting days. The apple gained such fame due to a number of dietary properties:

1. The calorie content of 100 g of fruit is on average 80 kcal.
2. Fiber and pectin do not allow the carbohydrates contained in the apple to be absorbed quickly, which would lead to the formation of new fat folds.
3. Stimulates peristalsis, metabolism, helps improve digestion, and removes toxins. Without all this, excess weight will never go away for a long time.
4. Apples saturate the body with vitamins and microelements, the lack of which is another cause of obesity.
5. Fiber and pectins are practically not digested in the gastrointestinal tract, and also increase in volume when saturated with moisture, which allows you to avoid hunger for longer.
6. Polyphenol, contained in both green and red and yellow fruits, has an equally beneficial effect on the body. This substance not only protects a person from early aging and increases muscle strength, but also prevents the deposition of fat in the area of ​​internal organs. Therefore, not only green apples, but any colors and varieties are equally useful.

Grated apples are better digestible. It is better not to give up the peel; it contains many useful substances, as do the seeds. It is better to eat fruit raw or baked and, if possible, not one, but several varieties, preferably autumn ones.

Diets

Before you start dieting, here are a few tips to help you stick to them.

• Firstly, you can’t limit yourself to fluids. It is necessary to drink still water, and herbal tea without sugar is also possible.
• Secondly, it is better to split the daily norm into 5-6 servings; you can even eat every 2 hours without exceeding the daily limit.
• Thirdly, if you plan to continue the diet longer than the intended time, then it is necessary to include other foods (vegetables, berries, fruits, nuts, honey, dried bran fruits, muesli, oatmeal), and take multivitamins.
• Fourthly, if your health worsens, especially at the very beginning, you should not torture yourself; it is better to stop the diet or adjust it by diversifying your diet.

Mono-diet on cottage cheese

For 5 days, you are allowed to eat up to 400 g of cottage cheese per day, 5-6 servings. You need to drink a lot of still water, at least 2 liters. 500-800 g are lost per day.

Mono-diet on kefir

A strict and strict diet for 3 days, which does not involve anything except 1.5 liters of kefir during the day. It will take about 2-3 kg. You should not continue kefir days longer to avoid unnecessary health problems.

Mono-diet on apples

A strict apple diet will help you say goodbye to 3-6 kg in 5 days. You need to start with 1 kg of fruit, increasing by half a kilo daily to 2 kg by the third day, and then reducing to 1 kg on the fifth day.

Curd-kefir diet

This diet is quite easy to tolerate and lasts for at least three days. If you feel normal, you can extend it to a week or more.

You can consume about 1.5 liters of kefir per day and 300-400 g of low-fat cottage cheese. Start and end the day with kefir. It is permissible to add a little cinnamon or dill to the cottage cheese.

Cottage cheese-apple diet

On average, 2 kg are lost in 3 days. The duration varies.

• 3 days. Prepare and drink a cocktail of one baked apple and 150 g of cottage cheese 3 times a day.
• 6 days. Diet: up to 1.5 kg of raw apples and 200 g of cottage cheese per day, divided into 4-6 servings.
• 9 days. First 3 days 1.5 kg of apples, then 3 days up to 600 g of cottage cheese, last 3 days 0.5 kg of apples and 400 g of cottage cheese.

Kefir-apple diet

It is difficult to maintain this diet, but it will help you get rid of 6-8 kg in 9 days. Drink 1.5 liters of low-fat kefir for the first and last 3 days, and eat 1.5 kg of apples for 3 days between them.

Quitting the diet

Many people complain about the return of kilograms that were so hard to get rid of. In most cases, diets were simply not completed correctly. You need to complete your weight loss course by gradually leaving the diet, without immediately returning to the old diet.

Floury, sweet, fatty, salty, spicy, carbonated drinks, alcohol are prohibited. You need to continue to eat the product that was consumed during the diet, but add something new to it every day. It’s better to start with porridge with water and low-fat milk. Then include light vegetable and fruit salads, vegetable soups, boiled meat, natural diluted juices, compotes, and so on. In a similar way, you can return to your usual diet in a week, but the hard-earned kilograms will not return.

Contraindications

Such diets are considered unbalanced due to the limited diet and therefore they have contraindications:

• People with allergies and intolerances to diet components.
• Women during pregnancy and lactation.
• People with diseases of the gastrointestinal tract, pancreas, liver.
• Any other serious illness that may get worse. A doctor's consultation is required.
• Significant deterioration in health.

Results and reviews

And in conclusion, some conclusions based on reviews from thematic forums and websites from those who have tried diets based on cottage cheese, kefir, and apples. Women note that if they follow the nutritional system, they lose as much weight as was stated, plus or minus a few kilograms individually. The following trend has also been noticed: the higher the initial weight, the faster and in larger volumes it goes away. There is also information in reviews that if you gradually exit the diet, the resulting effect lasts for a long time.

Another thing is that not everyone can withstand such a food system; in general, it is easier for those who have often consumed these products before. There are many who could not withstand even half the duration of the diet, as well as those who did not strictly follow it, allowing themselves small liberties. But despite all this, a positive result was obtained, although slightly less than planned. For many, a pleasant bonus to the reduction in volume was the improvement in the condition of the skin, nails, hair, as well as general well-being and digestion.

Both cottage cheese and apples are often found in diets that promote weight loss. Cottage cheese-apple diet – what recommendations is it based on, what effect can it provide?

Helpful information

Cottage cheese is a high-protein product. The big advantage is that everyone can choose their optimal fat content - the lower it is, the healthier the cottage cheese is for the figure. Since this fermented milk product contains a lot of protein, the process of losing weight does not affect the condition of muscle tissue. One of the essential amino acids (methionine) is a lipotropic substance (the amino acid accelerates the process of burning fat). Protein is remarkably satiating, which allows you to “save” on calories in your diet. Fermented milk product is easily absorbed by the body. Cottage cheese contains a lot of calcium - this element not only strengthens bones and teeth, but also accelerates fat metabolism (another plus in favor of weight loss). Potassium stimulates the removal of excess fluid, thereby significantly reducing the risk of edema. Cottage cheese contains vitamins, organic acids, salts of iron, phosphorus, sodium, and magnesium.

Apples contain a sufficient amount of fiber and pectin substances, which normalize intestinal activity and suppress appetite. Organic acids accelerate metabolism, which is why apple diets are so popular among losing weight. If we take into account the abundance of vitamins and minerals, as well as the low amount of calories (from 47 kcal/100 g), it is easy to understand that apples rightfully occupy a leading position in the diet menu. As for diets on apples and cottage cheese, here you can choose one of the options offered below.

Diet for 9 days

In this case, the cottage cheese and apples diet is divided into 3 stages of 3 days each. The first stage is based only on apples (1.5 kg per day). You can drink tea and water. If you are tired of this diet, you can slightly change the set of ingredients. Throughout the day, drink 1 liter of natural apple juice and eat about 0.5 kg of apples (fresh or baked). You can distribute the food as you wish - you can eat apples in the morning and afternoon, and drink juice instead of dinner, or you can consume everything in equal portions.

The next stage is devoted to cottage cheese with minimal fat content (0.4-0.6 kg). If you feel a strong feeling of hunger, you can add 0.5 liters of kefir to your diet. You are also allowed to drink water and tea. It is recommended to eat in equal portions (3-4 times a day).

The final stage of the diet allows you to combine cottage cheese (0.4 kg) and apples (0.5 kg). If the apples are boring, you can replace the fruits with half a liter of natural juice squeezed from them. All products should be divided into 3-4 servings. It is recommended to drink plenty of water. In 9 days you can lose 5-8 kg.

Diet for 3 days

This weight loss technique is based on a healthy dish consisting of baked apples (3 pieces) and cottage cheese (450 g). Both products need to be beaten with a blender, adding 1 tbsp if desired. low-fat kefir and a little cinnamon. The resulting mass should be divided into 3 portions. Between meals it is permissible to eat one fresh apple. The liquid diet is standard (water, tea). Weight loss – 1-2 kg/3 days.

Diet for 3-5 days

The daily set of products for this diet: 1-1.5 kg of apples and 200 g of low-fat cottage cheese. You need to eat 5 times a day. You need to drink water, rosehip infusion, and green tea between and before meals. Weight loss in 5 days – 3-4 kg.

Contraindications

The cottage cheese and apple diet should not be used if you have kidney problems (due to the high protein concentration). It is unacceptable to use it in the presence of diseases of the digestive system. There is also a risk of an allergic reaction to menu components.