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Cooking salad with chicken and cabbage. Fresh cabbage salad with chicken recipe with photos is very tasty

Fresh vegetables should always be present in a person's daily diet. The best way is to eat them in the form of a salad. Offered by us coleslaw recipe, with the addition of fresh cheese and chicken fillet makes it not only healthy, but also nutritious. The ingredients in this salad are combined so well that it turns out incredibly tasty, with a light crunch of fresh vegetables and a piquant hint of hard cheese. If used in preparing a salad, then this dish can rightfully be called dietary, because it uses lean, easily digestible chicken meat. Cabbage salad with chicken is prepared very quickly and served immediately after preparation.

Ingredients for preparing white cabbage salad with chicken

Step-by-step preparation with photos of white cabbage salad and chicken

Serve cabbage salad with chicken, portioned or in a common salad bowl, garnished with sprigs of fresh herbs. Bon appetit!

Chicken and cabbage salad can be prepared using either smoked, fried or boiled chicken. It all largely depends on the preference of the eater. Young people, for example, like to eat spicy and high-calorie foods. I once prepared a salad with smoked chicken and Korean carrots, and this is the recipe just for them.

Middle-aged and older people prefer more neutral and lower-calorie foods. I prepare this salad with chicken and fresh white cabbage using only boiled chicken breast. The salad turns out light and a little bland, but without unnecessary carcinogens. Although, of course, it’s up to you to prepare a salad with cabbage and what kind of chicken meat.

To prepare salad with cabbage and chicken you will need:

Boiled chicken breast 500g, white cabbage 600g, one small head of garlic, a can of green peas 350g, mayonnaise for dressing to taste.

Chicken and cabbage salad - recipe

Finely chop the white cabbage.

Cut the chicken meat into small cubes.

In a deep bowl, combine shredded cabbage, chopped chicken, green peas and garlic pressed through a press.

Season all salad ingredients with mayonnaise.

When serving chicken salad with cabbage, add freshly chopped dill to each serving.

A salad prepared with boiled or smoked chicken and white cabbage turns out to be piquant and tasty, and you want to eat it again and again. Fresh cabbage gives the salad a juiciness that cannot be obtained when preparing, for example, a layered salad with fish. Although there are fresh cucumbers, the other components absorb all the juices. But in general, the layered salad with smoked fish turns out to be quite good, and even, on the contrary, original. That's all. Bon appetit everyone and see you soon on the site

Calories: 525
Proteins/100g: 9
Carbohydrates/100g: 3

If you are on, prepare this simple and delicious salad with cabbage and chicken. The products included in this salad are dietary and very healthy.

Chicken is an excellent source of protein, essential for those who are on a diet and exercise. Chicken fillet does not contain fat, so nutritionists recommend including it in your diet. Cabbage and carrots have long been known for their beneficial properties. They contain a large amount of vitamins and minerals so necessary for our health.

Ingredients:
- white cabbage - 1/4 head;
- chicken fillet - 1 piece;
- carrots - 1 piece;
- lemon juice - 1 tsp;
- olive oil - 1 tbsp;
- mustard beans - 1 tsp.

How to cook at home

Prepare all the ingredients to make coleslaw with chicken.

Keep in mind that you will need boiled chicken fillet, so boil it in advance.

Finely chop the cabbage.

Place the shredded cabbage in a bowl and crush it with your hands. The cabbage will release its juice and become soft. If you like crispy cabbage in your salad, then don't mash it.

Peel and wash the carrots. Grate it using a Korean carrot grater. If you don’t have such a grater, you can grate the carrots using a regular grater.

Add carrots to shredded cabbage. Stir

Cut the chicken fillet into medium pieces.

Add the shredded chicken to the bowl with the vegetables.

Now prepare the salad dressing. To do this, mix olive oil, lemon juice and grain mustard in a plate. It turns out to be a very unusual and spicy dressing.

Add the prepared dressing to the salad and stir. You can add salt to taste, but I don’t add it; thanks to the dressing, the salad turns out delicious.

Cabbage salad can be eaten immediately, but if it sits for 30 minutes, it will be much tastier.

Bon appetit, lose weight deliciously!

What could be juicier and more tender than salad with cabbage and chicken? It's extremely difficult to imagine. In fact, vegetables and light dietary meat make excellent snacks with a low calorie content. However, here you need to take into account what auxiliary components were used and the type of filling. It is worth admitting: such mixes are very tasty and crispy with ordinary traditional mayonnaise. But if you are watching your figure, try using a special salad option. The fat content of such a dressing, as a rule, does not exceed 30%, while the usual sauce “weighs” 67% or more.

Appetizing salad with chicken, fresh cabbage and croutons

A crispy salad made from fresh cabbage with chicken and croutons is incredibly appetizing. You can prepare snacks yourself in one of many ways. But if you don’t have time for this, a ready-made version from the store is quite suitable.

Cooking time – 15 minutes.Number of servings – 4.

Ingredients

To prepare a juicy and appetizing salad with chicken and white cabbage at home, you need to prepare the products according to the following list:

fresh white cabbage – 450 g;
salt – 1 tsp. with a “slide”;
cheese – 100 g;
boiled chicken fillet – 320 g;
croutons and mayonnaise - to taste.

Cooking method

It’s very easy to prepare a salad in which the main ingredients are chicken, cabbage and cheese, and this “correct” combination is diluted with croutons.

Prepare everything you need for fresh cabbage salad with boiled chicken.

Remove the top sheets from the fork. Rinse the head of cabbage. Dry. Chop into fine strips. Place the chopped vegetables in a separate bowl. Sprinkle with salt and mix well, squeezing lightly with your hands.

Cut the boiled chicken meat into pieces or simply pinch it into large fibers with your hands. Send the fillet to the vegetables.

Grate any suitable hard cheese on the finest grater. Send the resulting chips to the resulting workpiece. Add mayonnaise to taste.

Thoroughly mix the crispy salad with fresh cabbage and chicken breast. Sprinkle it with crackers on top for a contrast of shades and flavors.

On a note! If you do not plan to serve the dish immediately, hold off on snacks. Otherwise, the crackers will simply become soggy and lose their piquancy.

Ready!

Fresh cabbage salad with chicken breast and unusual dressing

You can make the most ordinary and simple salad from fresh cabbage with chicken breast, but a non-trivial dressing gives it a special piquancy and sophistication.

Cooking time – 20 minutes.Number of servings – 10.

Ingredients

To prepare this fresh mix you will need:

white cabbage forks - 1 pc. (small);
green onions – ½ bunch;
boiled chicken meat – 150 g;
carrots – 2 pcs.;
almonds or seeds - to taste.

To prepare a dressing that will give our fresh cabbage and chicken breast salad a special uniqueness, you need:

sugar – 2 tsp;
balsamic vinegar – 70 ml;
refined vegetable oil – 60 ml;
lemon (juice only) – 1 pc.;
sesame oil – 1 tsp.

Cooking method

Making this original chicken salad with cabbage couldn't be easier. It would seem that what can you come up with here? At least an unexpected filling!

Immediately make sauce for cabbage and chicken salad according to this recipe. To do this, pour balsamic vinegar, refined and sesame oil into a separate bowl. Squeeze the juice of one lemon. Add granulated sugar and mix the mixture thoroughly. So our non-trivial dressing for a juicy snack is ready.

Cut the boiled chicken meat into pieces.

Finely chop the white cabbage. Peel fresh carrots. Rinse it thoroughly in running water. Grate the vegetables on a coarse or medium grater. Wash and dry green onions. Cut into small rings. Combine all types of cuts: white cabbage, meat, carrots and onions.

Add salt. Pour the dressing into the resulting salad with chicken fillet and cabbage. Add seeds or chopped almonds. Mix thoroughly and you're done!

Bon appetit! This is how original a salad with chicken breast and white cabbage without mayonnaise turns out to be.

Tender salad with chicken, fresh cabbage and corn

Try this recipe for a salad with chicken, cabbage and canned corn. This appetizer, made from the most affordable products, turns out to be surprisingly juicy, tender and delicious. You can prepare it on weekdays and for the holiday table.

Cooking time – 25 minutes.Number of servings – 7.

Ingredients

To please yourself and your loved ones with cabbage salad with chicken and corn, you need the following set of ingredients:

fresh white cabbage – ½ kg;
salt – ¼ tsp;
hard cheese – 150 g;
boiled chicken meat (or baked in the oven) – 300 g;
canned corn - 1 jar;
salad mayonnaise - as needed.

Cooking method

Making a simple chicken breast and cabbage salad is easy. Take the step-by-step recipe with photos and follow it. Then mistakes are impossible.

Remove the top leaves from the white cabbage forks. Rinse the head of cabbage. Dry it slightly to remove moisture. Cut the vegetable into strips, but it is not recommended to chop it too much.

Cut the prepared chicken meat into thin strips.

On a note! To prepare this amazingly tender salad of white cabbage and chicken breast, you can not only boil the meat. The appetizer will turn out more refined if the fillet is pre-marinated in suitable spices and baked in the oven.

Combine vegetables and meat in a common salad bowl.

Drain brine from canned corn. Send the grains to the rest of the mix.

Grind the cheese on a fine grater. Pour the mixture into the appetizer.

All that remains is to slightly salt the products to taste and season them with salad mayonnaise with low fat content. Stir and you can eat immediately.

This is a very tasty, juicy and unexpectedly tender mix. Try it! Surely you will like it.

Unusual salad with chicken, cabbage and eggs

It would seem, what could be unusual about preparing cabbage salad with chicken and eggs? In fact, even such a familiar combination of products can be played up in a new way. How? Meet - the recipe for cabbage salad with chicken breast reveals all the subtleties.

Cooking time – 40 minutes.Number of servings – 8.

Ingredients

To prepare an unusual dish from the most familiar products, exotics and strange fruits from overseas countries are not needed. You can’t even imagine how accessible everything is here. Write down:

boiled chicken fillet – 250 g;
fresh large chicken egg – 4 pcs.;
large onion - ½ head;
white cabbage – 300 g;
mayonnaise – 1 tbsp. l.;
drinking water – 1 tbsp. l.;
garlic – 1 clove;
vinegar 9% - 1 tbsp. l.;
natural yogurt – 1 tbsp. l.;
salt - on the tip of the knife;
sugar – 1 pinch.

Cooking method

Don't be intimidated by the impressive list of products that we will have to use. It is impossible to get confused in them. In addition, the proposed step-by-step recipe with photos will be a real guide to the world of culinary creativity for you. So let's get to work!

First of all, prepare the onions. Peel the vegetable. Cut into thin half rings or feathers. Send to a separate bowl. In another bowl, mix drinking water and vinegar. Salt the marinade. Add sugar. Mix. Place the onion slices into this mixture. Stir once more and set aside for 10 minutes.

Finely chop fresh white cabbage. Add a little salt. Mix it well with your hands, lightly pressing and squeezing the vegetables.

Now comes the most interesting part. Add eggs. But you will have to do this in an unconventional way. We bake pancakes from chicken eggs. To do this, break one egg at a time into a bowl. Sprinkle a little salt. You can add some aromatic spices.

Note! At the same stage, make the sauce. To do this, mix mayonnaise and natural yogurt. Peel a clove of garlic. Pass it through the press. Stir the dressing and you're done!

Form a salad from the prepared ingredients. Place cabbage in a large salad bowl (if it has brine, it is best to drain it), egg pancakes, chicken, pickled onions, from which the liquid must first be drained. Season the mix with our fragrant sauce.

On a note! There is no need to add any additional salt. By the way, you can make this salad with fried cabbage and chicken. You can highlight the rich taste of the main products with fresh cucumber or tomatoes.

Mix the appetizer and immediately send it to the table. You can taste it right away!

Video recipes

The suggested video recipes will help you find your own interpretation of the salad:

This one is light and perfect for any holiday. Firstly, it is quick to prepare, and secondly, it is low in calories and is ideal for many diet menus. You always have cabbage on hand, at any time of the year, I use dried chicken for meat, you can skip the meat altogether if you want to make a vegetable salad. Instead of chicken, any sausage, balyk, boiled meat, crab sticks, or anything else will do. I season the salad with vegetable oil and a little mayonnaise. Your family will really like this salad; it perfectly complements heavy meat dishes, without which no holiday would be complete.

To prepare a salad with chicken and white cabbage, we need 15 minutes, number of servings: 6.

Ingredients for salad with chicken and white cabbage:

White cabbage – 300 grams
Chicken (dried fillet) – 150 grams
Chicken eggs – 2 pieces
Pickled cucumber – 2 pieces
Canned corn – 4 tablespoons
Green dill - to taste
Sunflower oil – 1 tablespoon
Mayonnaise 30% fat – 1 tablespoon
Dijon mustard – 1 teaspoon
Black pepper - to taste.

Stages of preparing salad with chicken and white cabbage.

First of all, let's put the eggs on the stove, they need to be boiled, I think everyone already knows how. Pour water into a saucepan, lower the eggs and cook for 12 minutes, then drain this water and add cooled water so that they can be cleaned well. For this salad, it is better to use young or Beijing cabbage, but I used our regular, white cabbage, everyone loves it too, and the salad turns out delicious. Cut the cabbage into strips and mash it with your hands so that it releases its juice and is juicy in the salad.

Pour the white cabbage into a large bowl so that it is convenient to mix the salad ingredients, and then put it in a beautiful dish.

Chicken fillet, dried, cut into strips, I already wrote that any type of meat is suitable, the main thing is that your family loves it.

Peel and cut the eggs into regular cubes, pour them into a bowl. It is the eggs that will add richness to the salad, and it will not be too wet.

Cut the pickled cucumbers into small cubes and pour into a bowl, without liquid. Add canned corn without liquid to the salad. Finely chop fresh dill or any greens you have and place in a bowl.

For some piquancy, I add Dijon mustard, well, that is if you like mustard. Grind black pepper, add a spoonful of mayonnaise and aromatic sunflower oil so that the salad is not too greasy.