Use of vitamin E in medicine. Vitamin E for women

Vitamin E (tocopherol) is an important antioxidant. Find out in more detail why vitamin E is needed, where it is found, how and how much to take it.

The term "vitamin E" includes a family of eight antioxidants - four tocopherols and four tocotrienols. Each group exists in alpha, beta, gamma and delta forms.

Alpha tocopherol is the only form of vitamin E found in the human body, mainly in the blood and tissues.

Therefore, it is this that is of greatest importance to us. In this article we will tell youWhy do you need vitamin E, where is it found, how and how much to take it.

Why is vitamin E needed?

The main function of vitamin E in the human body is.

Tocopherol is ideal for fighting free radicals and preventing the destruction of fats, which are important components of cell membranes.

Free radicals are made up of small particles that can enter the body from outside sources (cigarette smoke and pollutants) or form during metabolic processes.

In addition to ensuring the structural integrity of cell membranes throughout the body, vitamin E also helps protect fats found in low-density lipoproteins (LDL) from oxidation. It has been found that oxidized LDL causes the development of heart and vascular diseases. This is due to the fact that healthy, non-oxidized lipoproteins transport cholesterol from the liver to the tissues. After oxidation, they transform and become harmful to the body.

Where is it contained? vitamin E?

The main sources of vitamin E in the modern human diet are vegetable oils, for example olive, corn and sunflower.

It can also be found in green leafy vegetables, nuts and whole grains. Eight forms of vitamin E are found in many foods, and their proportions vary.

How much vitamin E should I take?

According to the Standards for physiological needs for energy and nutrients for various groups of the population of the Russian Federation, the physiological need for vitamin E for adults is 15 mg current. eq./day

The physiological need for children is from 3 to 15 mg current. eq./day What is "current"? eq.? The activity of vitamin E forms is expressed by α-tocopherol equivalents. One equivalent is determined based on the biological activity of 1 mg of alpha-tocopherol. According to the Food and Agriculture Organization of the United Nations (FAO), to get 1 current. eq., the amount of beta-tocopherol must be multiplied by 0.5, gamma-tocopherol by 0.1, and a-tocotrienol by 0.3.

Vitamin E has been very popular for several decades. It is included in all bioactive supplements and is available separately.

Vitamin E is an important component in cosmetic products. It is prescribed to women, men, pregnant women, children, athletes and people of retirement age. It is necessary to maintain beauty and youth, as well as the health of the body.

Vitamin E (lat. Vitamin E) is a group of active, fat-soluble chemicals with
antioxidant properties. The group consists of eight compounds: 4 tocopherols (alpha, beta, gamma, and delta) and 4 tocotrienols with similar prefixes.

The most popular and important for humans is alpha-tocopherol. Therefore, its second name is tocopherol - acetate (in Latin: Tocopherol).

From the ancient Greek language “Tocopherol” is translated “to bear offspring” (“Tokos” - offspring, childbirth, “Phero” - to bear). At the beginning of the 19th century, Greek professor George Calhoun proposed this name when American scientists proved the positive effect of this element on embryonic development in laboratory rats.

Designation in cosmetics and dietary supplements

In cosmetic formulations, tocopherol is indicated by words containing the roots “tocopherol” and “tocotrienol”:

• alpha-tocopherol/ alpha-tocotrienol;
• beta-tocopherol / beta-tocotrienol;
• gamma-tocopherol/ gamma-tocotrienol;
• delta-tocopherol/ delta-tocotrienol .

As a food additive, the substance is labeled as E306 (307,308,309).

Impact on the human body

The influence of this group of chemical compounds on the human internal environment is enormous. This is a broad-spectrum element that has many beneficial properties for both women and men.

For beauty and youth:

• is a powerful antioxidant, protecting cells from destruction by free radicals;
• slows down the aging process;
• protects the skin from the negative effects of ultraviolet radiation;
• accelerates the process of restoration of the skin after any kind of damage;
• reduces the risk of scarring and cicatricial formation.

• plays a positive role in the functioning of the genital organs of men and women;
• participates in the proper formation and development of the fetus during pregnancy;
• protects against viral and bacterial infections;
• reduces blood sugar levels;
• suppresses chronic fatigue;
• normalizes blood pressure
• prevents thrombus formation.

It should be remembered that taking vitamin E is a prevention of various diseases, not a cure. But it is better to prevent them than to treat them later.

Chemical formula

The alpha-tocopherol acetate molecule consists of oxygen, hydrogen, carbon. Molecules do not repeat each other.

Formula: C29H50O2

Unit of measurement: IU (International Unit)

It is an oily, transparent liquid with a faint odor. It does not collapse when heated to 170 degrees, but loses its beneficial properties in the light.

It is important to know

At the end of the 20th century, vitamin E was especially popular. Many residents of Western countries took this element regularly and in huge quantities to improve their health and restore beauty. Further studies have shown that chronic use of drugs is associated with increased mortality, and excess leads to osteoporosis. Only if there is a deficiency in the body, the use of a substance brings a positive result.

Natural springs

The main source of this chemical compound is plant products. When frozen, stored in light for a long time, or in contact with oxygen, the amount of the element decreases. For example, unrefined vegetable oil contains 25% more of it than refined oil.

Tocopherol is found in highest concentration in vegetable oils (the volume of the substance per 100 grams of product is indicated in parentheses):

• oil from sprouted wheat grains (270 mg/100 g);
• cottonseed (114 mg/100 g);
• soybean (92 mg/100 g);
• peanut (84 mg/100 g);
• corn (73 mg/100 g);
• unrefined sunflower (67 mg/100 g);
• sesame (45 mg/100 g);
• flaxseed (23 mg/100 g);
• olive (18 mg/100 g).

Peanuts, almonds, sunflower and pumpkin seeds are also rich in this element - 26 mg per 100 g.

Green vegetables, Brussels sprouts, broccoli, spinach contain no more than 9 mg/100 g).

Foods of animal origin also contain vitamin E, but in much smaller quantities than plant sources. Eggs, milk, liver, beef contain no more than 0.6 mg of the substance per 100 g of product.

Synthetic sources

It is not always possible to meet the daily food requirement. Therefore, modern pharmacology offers 2 types of artificial sources:

• with a synthetic analogue (tocotrienol);
• dietary supplements with natural tocopherol (extracts from plant and animal products).

It is expensive to produce a natural substance, so tablets and capsules with a synthetic substitute are more often found in pharmacies. In the instructions for use, natural tocopherol is designated by the prefix “RRR” or “D”, synthetic by the prefix “DL” or “all-rac” (dl-alpha tocopheryl).

There are combination drugs containing both forms of this substance. Such production is beneficial for both the manufacturer and the buyer.

Main functions of vitamin E

Is a strong antioxidant

Free radicals, which have one unpaired electron, actively search for the missing element. And they are found in other molecules, destroying them and turning them into free radicals. This creates a chain reaction that leads to premature aging of the skin and various diseases, including cancer.

Neutralizing free radicals, tocopherol:

• protects our skin from age-related pigmentation;
• prevents the formation of wrinkles;
• reduces the risk of tumors;
• protects against the harmful effects of ultraviolet radiation.

Strengthens the cell membrane

Vitamin E strengthens the cell membrane, which performs a number of important functions: nutrition, cleansing, and proper cell activity. Provides delivery of minerals, hormones and other elements. Many diseases depend on the condition of the cell membrane. For example, by stopping the transport of glucose from the blood, the membrane leads to diabetes.

Accelerates the process of tissue regeneration

Tocopherol is involved in accelerating the process of restoration of damaged organs and wound healing. Reduces the risk of scar formation.

Beauty of hair and nails

Vitamin E treats and prevents hair loss and split ends. It stimulates blood flow to the scalp and promotes cell renewal. External and internal effects improve the hair structure from bulb to tip.

The beauty and health of nails also depends on the amount of tocopherol in the body. It improves tissue nutrition and cell regeneration, eliminating brittleness and splitting of nails.

Improves vision

Tocopherol promotes the effective absorption of retinol, which is necessary for full vision. Participates in the formation of the retina and protects it from free radicals that cause cataracts.

Strengthens the cardiovascular system

Vitamin E helps dilate blood vessels, increasing the total volume of blood pumped. The effect occurs on the entire circulatory system, the vessels in the veins, arteries and capillaries dilate.

Tocopherol reduces blood clotting, preventing the formation of blood clots and blockage of blood vessels.

In such conditions, it is easier for the heart to work, and blood pressure decreases. The general condition of the cardiovascular system improves.

Prevention of varicose veins

Vitamin E is an excellent assistant in the treatment and prevention of varicose veins, as it performs the following functions:

• increases the elasticity of venous walls, making them more elastic;
• improves capillary permeability;
• helps cleanse blood vessels;
• normalizes blood circulation.

Protects against fatigue and muscle weakness

Vitamin E ensures the delivery of glycogen to the muscles, making them more resilient. Favors rapid recovery after exercise. By improving nervous regulation of muscles, it prevents cramps.

Vitamin E deficiency in men

A lack of this element in men can lead to disruption of the process of sperm formation. The risk of infertility increases. Sexual desire decreases, leading to impotence.

Impact on the female body

Tocopherol is popularly called “women’s vitamin”. It has a positive effect on well-being in painful, especially female conditions.

PMS

Tocopherol relieves the unpleasant symptoms of PMS:

• reduces swelling;
• reduces pain in the chest;
• eliminates sudden mood swings;
• normalizes the menstrual cycle.

Pregnancy

Taking the drug at the pregnancy planning stage improves the quality of the egg, increases the chances of fertilization, and prepares the uterus for conception.

During pregnancy, it takes an active part in the full development of the fetus, namely:

• appears in the formation and maturation of the placenta;
• prevents miscarriage, preventing premature aging of the placenta;
• normalizes hormonal balance;
• stimulates the production of prolactin, which is subsequently responsible for lactation;
• participates in the formation of almost all fetal organs;
• eliminates swelling and limb cramps.

Menopause

During menopause, vitamin E is necessary to alleviate climatic syndrome. It stimulates the ovaries, participates in the synthesis of estrogen and progesterone and alleviates hot flashes, insomnia, and mood swings.

Additionally, tocopherol performs the following functions:

• stimulates sexual desire;
• maintains cardiac and muscle tone;
• reduces the risk of mastopathy and other mammary gland diseases.

A woman wants to be not only healthy, but also beautiful. Studies have shown that people who consume tocopherol in the right doses look younger than their peers.

Interaction with retinol

Our body is like a huge chemical factory. To organize production processes, the “factory” needs to receive various substances from the outside (vitamins, minerals, proteins, carbohydrates, fats). These elements should be combined with each other and not interfere with assimilation.

Taking well-combined vitamins is much more effective than taking the elements separately.

The synergy of vitamins A and E leads to:

• more effective fight against free radicals;
• better absorption of retinol;
• strengthening the immune system.

Instructions for use

With a balanced, proper diet, a person receives the required amount of tocopherol. But modern lifestyle and quality of food lead to its shortage. A deficiency of a substance can be determined by the following signs:

• mood swings;
• apathy;
• failures in the reproductive system;
• deterioration of the condition of the skin, hair, nails.

The norm of vitamin E intake is considered to be 0.2-0.3 mg per kg of human weight.

• an adult needs 10-12 mg per day;
• the child needs about 5 mg;
• for pregnant women, the norm increases to 14 mg;
• for athletes and people with various diseases, the daily dose is increased to 20-30 mg.

Using Vitamin E from Natural Sources

What and in what quantity should you eat to cover the daily requirement of tocopherol for an adult:

• one tablespoon of unrefined sunflower oil or half a teaspoon of wheat germ oil;
• 70 - 100 grams of ordinary sunflower seeds or 100 grams of pumpkin seeds;
• two cups of raspberries;
• half a kilogram of cabbage (all types);
• half a kilogram of cereals (buckwheat, rice);
• five eggs.

It is recommended to steam it, this way the substance is preserved by 90%. The fried cooking method completely destroys it. A daily salad of fresh vegetables, seasoned with unrefined vegetable oil, will provide a person with the necessary dosage.

The use of vitamin E contained in pharmaceutical products

An overdose of the drug can cause allergies, poisoning, diarrhea, pain in the kidneys and liver. Therefore, it is not recommended to combine tocopherol with multivitamins, so as not to exceed the prescribed daily requirement. The dosage indicated in the instructions for use should be strictly followed.

The pharmaceutical market offers a huge selection of drugs in different forms: tablets, gelatin capsules, oil-based solutions.

The tablets are suitable for people with healthy digestive tract organs. This form is absorbed longer and more efficiently. The risk of negative consequences is minimal. The dosage depends on the age and specifics of the problem.

Gelatin capsules are taken after meals with water. The softgel is easy to swallow and the coating dissolves quickly in the body. The dosage and duration of treatment are determined individually. If the heart function or vision deteriorates, 100-200 mg per day is prescribed for 3 weeks; pregnant women with fetal development problems – 100-200 mg daily for a month; for reproductive disorders, 100–300 mg per day is prescribed for 3 weeks; to solve cosmetic problems – 100 – 200 mg per day for 40 days.

Oil-based solutions are used for intramuscular or oral administration. Used for diseases of the oral cavity; Injections are prescribed for kidney and liver diseases, and dysfunction of the male reproductive system. Doctors consider this form to be the most effective and easily digestible.

Application in cosmetics

Ampoules and oil solution of the substance are effectively used in cosmetics - shampoos, creams, masks. Do not forget that tocopherol is a drug; use at home should be careful.

External use in its pure form gives quick results, but is accompanied by side effects. Simply combine with other ingredients.

1. Intensely moisturizing mask for dry skin. Add oil from 10 tocopherol capsules to a bottle with glycerin (25-30 ml). To stir thoroughly. Apply to cleansed face. After 20 minutes, rinse off or wipe with a cotton pad soaked in lotion.
2. Cleansing, moisturizing mask for combination skin. Mix honey, rolled oats, olive oil and yogurt in equal proportions. Add 10 drops of liquid tocopherol and apply to cleansed face. After 15 minutes, rinse with warm water.
3. Mask for nourishing hair and strengthening follicles. Mix three tablespoons of burdock oil with one teaspoon of tocopherol. Apply to roots. After an hour, the head should be thoroughly washed with shampoo.

The oily solution can be added to your daily cream or shampoo, enhancing their beneficial properties.

It is not enough to simply drink the drug; it is necessary to provide conditions for its good absorption. Doctors advise remembering several rules for taking tocopherol:

• the appointment should be in the morning;
• do not consume on an empty stomach;
• 15-30 minutes before your appointment, have breakfast with fat-containing food (seeds, nuts);
• drink only clean water;
• eat foods containing ascorbic acid (citrus fruits, rose hips).

Patients' opinions

There are many reviews left on the Internet, familiarity with which will help you make a decision in choosing your drug.

I started using Aevit in the winter, when cracks appeared on my hands from the cold, I just rub it in a circular motion on the back of my hand, and everything returns to normal.

Evgenia

If I describe the whole picture of my health, I feel more energetic, the pain in my side before menstruation has gone away. Wrinkles have decreased. Vitamin E works. Nails have begun to grow well, they are shinier and smoother.

Anastasia

My gynecologist prescribed me vitamin E to normalize my cycle. After a month of use, the condition of the nails noticeably improved, and hair began to fall out less. They are inexpensive and are available for sale in almost every pharmacy in different dosages.

Valentina

Vitamin E helps you be a beautiful and healthy person. The drug has a particularly positive effect on the female body. Overdose and improper use can lead to negative consequences. Therefore, before starting treatment, it is important to obtain an individual consultation with your doctor with the exact dosage and duration of treatment.

Vitamins and minerals are necessary for humans every day. Vitamin E (tocopherol acetate) is considered a women's vitamin, but is required by everyone, since the condition of the skin, reproductive function and general condition of the body depend on it. Before taking vitamin E, you need to know in what dose and according to what schedule.

Top 10 Popular Medicines with Vitamin E

1. "Undevit" is a multivitamin, indicated for physical and mental stress. Prescribed in a course, it helps restore the body during the rehabilitation period.
2. "Triovit" is one of the best multivitamin preparations. Replenishes mineral deficiencies and supports immunity. Prescribed to patients over 10 years of age.
3. "Univit" can be used from 3 years of age. Strengthens the body's defenses. Used during the period of active growth of children, improves brain activity
4. "Centrum from A to Zinc" can be used from 12 years of age. It has an average price on the market and is not inferior in quality to expensive analogues.
5. "Pikovit" reduces susceptibility to colds and reduces fatigue. Can be used in children from 3 years of age.
6. "Vitrum" can be chosen for a child, a pregnant woman and a teenager. Separate dietary supplements have been developed for each group of patients.
7. "Daily Formula" contains enzymes that promote better absorption of the drug.
8. "Supradin" is used once a day. Required in spring to replenish mineral deficiency.
9. "Alphabet" can be used by adults and children. The intake is divided into 3 times a day, which promotes better absorption.
10. "Complivit" is an inexpensive but popular drug. Used by pregnant, nursing mothers and children.

All these drugs contain vitamin E and can be used for preventive purposes. For treatment, those complexes that contain only vitamins are used.

Prescription of drugs

Vitamin E is required for human growth, the functioning of the nervous system, liver and other organs. The maximum concentration of tocopherol acetate is stored in adipose tissue.

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Tocopherol affects reproductive function. Promotes conception and bearing healthy children. Vitamin deficiency leads to hormonal imbalance in women and reduces libido in both partners. Pregnant women and people over forty years of age are prescribed medications containing this component.

An increased need for tocopherol acetate occurs in the following organisms:

• nursing mothers;
• athletes;
• children and teenagers.

Vitamin E affects blood composition, promotes the production of red blood cells and thins the blood. Positively affects the heart muscle, reduces the risk of developing atherosclerosis.

The skin is also sensitive to tocopherol. The vitamin stops the aging process, saves from dry skin, fights allergic reactions, and affects the condition of mucous membranes, hair, and nails.

Forms of release and composition of drugs. Indications for use

Depending on the form, tocopherol can be used in different ways. In pharmacies you can buy:

• capsules with oil solution;
• dragees/tablets;
• solution for injection in ampoules;
• in drops;
• solution for external use.

It is necessary to take vitamin E correctly, i.e. in accordance with the instructions and prescription of the therapist.

An oil solution in capsules is the most popular form of tocopherol. According to the instructions for use, the vitamin E oil solution contains excipients: vegetable oil, gelatin, glycerin, parabens, dyes. The shell of the spherical capsules varies in color, and inside contains a yellow liquid.

If there is a deficiency of tocopherol, the drug can be used only after consultation with a doctor. The instructions for using vitamin E drops say that it can be used in young children. The shape is convenient for children.

Tocopherol in ampoules is used in the treatment of a number of diseases. According to the instructions, vitamin E in ampoules is required for amyotrophic sclerosis, muscle dystrophy, epilepsy, myocardiopathy and psoriasis. Intramuscular administration of the drug requires medical prescription. Vitamin E injections should be given strictly following the instructions for use.

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Diseases and conditions for which tocopherol acetate is used:

• hypovitaminosis;
• neurasthenia syndrome;
• diseases of the ligaments and muscles;
• reproductive dysfunction;
• low birth weight newborns;
• dermatitis;
• menopause period;
• anemia;
• failure of the endocrine glands;
• inflammation of the mucous membranes;
• malnutrition;
• increased physical activity.

The instructions for use indicate the number of vitamin E tablets needed to treat the disease. Larger amounts may result in side effects.

Tocopherol has an effect on the organs of vision. In ophthalmology, vitamin E in oil is prescribed and taken according to the instructions for use. The use of this drug reduces the risk of eye diseases.

Directions for use and doses

The dose is determined individually, taking into account the age, gender of the patient and the nature of the disease. Tocopherol acetate in capsules or tablets is taken after meals, which reduces gastrointestinal irritation. Take the capsules with a small amount of water. The drug in drops for children is taken before or after meals in the first half of the day.

How much vitamin E should you drink per day?

• to achieve an antioxidant effect, the dosage is 0.2-0.4 g 1-2 times a day;
• during pregnancy in the first trimester, 0.1-0.2 g is used 1 time per day for the prevention and treatment of developmental anomalies;
• for hormonal imbalances in women, 0.3-0.4 g every other day is prescribed as additional treatment;
• for arthritis, 0.1-0.3 g 1 time per day;
• for diseases of the joints, heart and other muscles, 0.1 g is prescribed 1-2 times a day;
• eye diseases, skin diseases - 0.1-0.2 g 1-2 times a day;
• for men (as part of complex therapy) the dose is 0.1-0.3 g per day;
• the presence of chronic hepatitis increases the dosage to 0.3 g per day;
• endocrine disorders - 0.3-0.5 g daily.

According to the instructions for use, the maximum daily dose for an adult is 1 g, a single dose is 0.2 g. Capsules are prescribed to patients over 12 years of age.

Vitamins A and E are the main protectors of the beauty and youth of our body. They play a major role in maintaining the immune system and help balance hormonal levels.

Vitamins A and E are the main protectors of the beauty and youth of our body.

Effect of vitamin A

Retinol takes part in many metabolic processes, the biosynthesis of protein compounds, cellular processes, and the development of bone tissue and teeth. It slows down the aging process. Without it, the birth of new cells is impossible.

Effect of vitamin E

Destroys free radicals in the body. Protects cell membranes from destruction. Fights oxidative processes in the cell membrane. Helps improve the transport of oxygen and carbon dioxide in the body.

What are vitamins A and E good for?

Retinol is essential for the eyes. It is part of the visual pigments that ensure the normal functioning of the visual analyzer. Needed for the full functioning of the immune system, helps cope with infections and improves the protective characteristics of the mucous membranes. Affects the condition of the skin, nails and hair.

Tocopherol acetate promotes the maturation of eggs and sperm and supports normal processes during pregnancy. It affects the activity of the nervous system, has vasodilating properties and is used to treat many diseases. Prevents the development of blood clots in blood vessels. Necessary for tissue growth and regeneration and is involved in the process of oxygen saturation of tissues. In addition, it is necessary for high loads and in the treatment of neuromuscular dystrophy.

Where are vitamins A and E found?

The deficiency of these substances in the body can be replenished by taking special mineral complexes and a nutritious diet.

Drugs

In pharmacies you can freely purchase Retinol (in liquid form and capsules) or Tocopherol acetate (capsules). They are sold in pair combinations (for example, the drug Aevit). They can be part of mineral complexes that include other vital components.

Products

A large amount of retinol contains:

• fish fat;
• chicken liver;
• egg yolks;
• milk, cheeses and butter;
• carrots, pumpkin, spinach and bell peppers;
• leafy green vegetables;
• apples, apricots, grapes, watermelons and melons.

Tocopherol present:

• in vegetable and butter;
• in vegetables and herbs;
• in berries and fruits;
• in dairy products;
• in nuts and whole grains.

Indications for simultaneous use

Deficiency or increased need of the body for these elements in conditions such as:

• unbalanced nutrition or prescription of diets with increased consumption of polyunsaturated fatty acids (Omega-3, 6 and 9);
• nicotine, drug or alcohol addiction;
• infectious and inflammatory diseases;
• thyroid diseases;
• digestive disorders due to the development of various gastrointestinal diseases;
• liver diseases and deformation of the bile ducts;
• neoplasms in the pancreas, etc.

Joint effect

Fully compatible with each other. If the body lacks one of them, the other is intensively absorbed.

How to take vitamins A and E

Take 1 capsule of each of these elements daily. When used in the form of complex preparations - according to the instructions for use.

How much to drink

Daily dose

Daily intake for a healthy body:

• retinol and beta-carotene – from 3300 to 5000 IU (1 mg = 3,300 IU);
• tocopherol – from 30 to 40 IU (1 mg = 1.21 IU).

Duration of treatment is from 2 to 4 weeks.

Morning or night

Take in the morning with meals.

special instructions

Use as directed by a doctor. Stick to the prescribed portion.

For men

Excessive consumption of synthetic varieties of alpha-tocopherol (dl-alpha-tocopheryl) can provoke the development of sexual dysfunctions.

For women

In large quantities it causes bleeding.

During pregnancy and lactation

At the stages of pregnancy planning, the role of these substances increases sharply. It is recommended to take it in the second half of the menstrual cycle until the onset of menstruation.

Excess or deficiency of these substances negatively affects both the health of the mother and the full development of the fetus.

Adequate consumption of these elements along with folic acid contributes to the normal development of the fetus, placenta and the production of lactation hormone.

For children

Children's medications differ in dosage. Complex supplements for children can be prepared in the form of:

• solution (drops);
• chewable tablets;
• capsules

Often such products are made from soy lecithin, which already includes these nutrients.

Contraindications

Hypersensitivity to the components of these dosage forms or oversaturation of the body with these substances.

Side effects

Excess in the body leads to frequent headaches and dizziness, increased fatigue and a feeling of weakness. Excessive consumption in dosage forms can provoke the development of liver diseases.

Doctors' opinion

Many doctors believe that when taken adequately, these elements have a beneficial effect on the functioning of all organs and systems of the body.

The drug has minimal contraindications. In most cases, it is well tolerated by patients.

Vitamin E in capsules is not approved for use, according to the instructions, for:

• individual intolerance to the components of the drug;
• allergies and hypersensitivity to tocopherol acetate;
• myocardial infarction;
• thyrotoxicosis.

Also, the drug is not prescribed to children under 12 years of age. Fish oil capsules with tocopherol are subject to the same age restrictions.

Vitamin E capsules should be taken with caution and under the supervision of a doctor in case of increased cholesterol levels in the blood, thrombophlebitis, thrombosis and pulmonary embolism. Long-term use in high dosages requires a blood clotting test.

Drug interactions

Capsules should not be taken at the same time as medications containing iron, silver, or sodium bicarbonate. Their use cannot be combined with anticoagulants (dicoumarin, neodicumaroin). Tocopherol acetate slows down the absorption of retinol and. Long-term uncontrolled use of this substance can cause a deficiency of the mentioned vitamins. Vitamin E increases the effect of drugs against epilepsy, as well as non-steroidal and steroidal anti-inflammatory drugs.

Concomitant use with cholisteramine reduces the absorption of tocopherol.

How to take the drug?

How to drink vitamin E capsules? The first rule is that it should be taken after meals.

The dosage is determined by the doctor individually, depending on the patient’s age and the problem that determines the need for additional tocopherol intake.

The maximum single dose of the drug in adult patients is 400 mg, daily - no more than 1000 mg. The medicine is not prescribed for children under 12 years of age.

Overdose and side effects

Before starting therapy, you need to read the instructions and learn how to take vitamin E correctly. The drug can lead to unpleasant side effects. Long-term therapy in high doses (more than 800 mg daily) increases the likelihood of bleeding in patients with deficiency, the appearance of blood clots in some patients, and increased levels of cholesterol in the blood, estrogens and androgens in the urine. Uncontrolled use of the supplement can lead to disruption of the thyroid gland, digestive disorders, headaches and dizziness, nausea, abdominal pain, weakness, and increased fatigue.

Vitamin E capsules are usually well tolerated and rarely have unwanted effects, as evidenced by numerous patient reviews. Side effects of the drug can manifest themselves in the form of a rash, itching and redness of the skin, and increased body temperature. To avoid unwanted effects of the drug, it is necessary to take it only as prescribed by a doctor, strictly following the prescribed dosage.