Recipe for kefir pancakes according to Dukan. Dukan pancakes without flour and sugar

The Dukan diet is a great way to not only lose weight, but also improve your health. After all, if you maintain a balanced diet, the body is able to “launch” the internal processes of healing and rejuvenation. But how not to go astray and stick to a strict diet for a long time? To solve this problem, there are many dishes that will help you maintain your diet and make the menu attractive. Such delicacies include pancakes and pancakes, the taste of which many remember from childhood. If you think that these dishes are completely non-dietary, then with the help of our tips you will be convinced of the opposite.

Semi-finished products from the store - are they allowed according to Dukan?

Often, while following the Dukan diet, the question arises: “Why specifically prepare something by purchasing low-fat, low-calorie foods? After all, ready-made semi-finished products can be purchased in the store, which just need to be heated.”

However, factory-made preparations are completely unsuitable for the strict Dukan diet. In addition to the fact that they contain large quantities of prohibited substances, such as sugar and animal fats, processed foods can harm digestion. After all, it is during a strict diet that the body is especially vulnerable and needs a balanced menu. Therefore, if you decide to treat yourself to pancakes, feel free to go to the store, but not to purchase frozen ready-made goods, but to buy dietary ingredients.

To make the pancakes thin and light, and the pancakes fluffy, you need to follow some recommendations:

• What is the difference between pancake batter and that prepared for pancakes? Traditionally, it has a more liquid consistency; soda or yeast are usually added to the classic version for pancakes; other components may be similar. It is better to entrust mixing the ingredients for pancake dough to the means of “small” kitchen equipment - a mixer or blender, so you can achieve perfect homogeneity. During this process, ensure that the consistency of the dough is appropriate:
  • for pancakes - it should flow from a spoon like thick sour cream; when ready, the pancakes look like fluffy small cakes;
  • for pancakes - a more liquid consistency is required, which will allow you to quickly distribute the poured dough over the surface of the frying pan, the finished pancakes are flat and thin;
• pancakes can be baked in a small frying pan, then low-fat sour cream, yogurt or honey are served with them in gravy boats to make it convenient to dip the rolled pancakes;
• Pancakes of the traditional size “about the size of a large plate” are also prepared for stuffing; various fillings can be wrapped in them.

How to cook at different stages

The Dukan diet goes through several stages:

1. The attack is short and effective. Duration - 2–10 days. Everyone has their own individual indicators, so the number of days may vary. Depends on how many kg you need to lose. At this stage, protein products are allowed.
2. Alternation (cruising) - this is where the most basic weight loss occurs. Plus - 28 vegetables are added to the list of permitted products from the first phase. The list includes tomatoes, carrots, cucumbers, zucchini, cabbage.
3. Consolidation - will allow you to maintain the result achieved in the previous stages.
4. Stabilization is the final stage of the diet. The basic rules and principles of the diet are aimed at preserving and maintaining results for life.

Dukan diet - video

Attack

Pancakes and pancakes are easy and quick baked goods, perfect for this strict phase.

Dairy products

Minimal fat milk or kefir. Curdled milk is suitable, as well as whey - you like what you like best, the main thing is that everything is low-fat. From dairy products, you can add cottage cheese or yogurt to pancakes (just don’t forget about the fat content).

Pancake flour, starch or bran?

The Dukan diet limits the use of flour, so for pancakes and pancakes they usually use either bran. The “signature” difference of the Dukan diet is the introduction of oat bran, which is unusual for the Russian table, into the recipe. Therefore, stock up on bran from oats in the store, so you can fulfill the requirements of the diet with special care.

Eggs

When planning to bake pancakes, do not forget about eggs: at almost all stages of the Dukan diet, cooking eggs is allowed. On Ataka, however, you are allowed to eat only one meal a day, and even then without protein. With one beaten yolk you can make an excellent pancake batter.

Vegetable oil for frying

To prepare pancakes, you need a minimum of oil, just to grease the pan. But for pancakes, it is advisable to use more oil, otherwise they will not be baked.

“But in Ataka, for example, vegetable oil is practically prohibited, no more than a teaspoon per day!” - the attentive reader will notice. That’s right, so for this stage it’s better to hold off on pancakes and limit yourself to diet pancakes. And for them, take no more than one teaspoon of vegetable oil, ideally it should be cold-pressed olive oil.

Sugar, salt and spices

Sugar, of course, cannot be used, but you can do without it: take the sweetener that you have on hand during your Dukan tea party. Spices - there are no special restrictions here.

Before adding the sugar substitute in tablets to the dough, you need to thoroughly grind it to a powder, then it will quickly dissolve during the preparation of the pancake dough.

Filling

If a pancake recipe calls for filling, it must be prepared strictly following the Dukan rules: cottage cheese, cheese, meat, and fish should be low-fat.

Cruise

At this phase, you can use vegetables, which means there are many more filling options for pancakes. In addition, additives in the form of vegetables, grated or prepared as a puree, can be added to the dough itself.

A pleasant “creamy” color of the dough for pancakes and pancakes in the Cruise phase will be provided by whole chicken eggs (white + yolk).

Another good news: at this stage, it is also allowed to slightly increase the daily amount of vegetable oil - up to one tablespoon. So now you can bake pancakes.

Consolidation

It becomes possible to add flour to the dough, but you shouldn’t get carried away with it. It is best to combine bran with wholemeal flour - this is very useful for proper digestion.

During the setting phase, fruit is allowed, and you can safely add applesauce to the pancake batter.

Stabilization

If you were able to withstand a long, complex diet and have reached the Stabilization phase, then as a “bonus” Pierre Dukan allows classic pancakes, and in your favorite form: with sour cream, jam, and pancakes can be baked by kneading the dough with yeast or soda.

Pancake recipes

Pancakes are easy and quick to prepare, and the whole family will love the results.

Pancakes with kefir (basic recipe for all stages)

What you will need:

• low-fat kefir - 200 ml;
• corn starch - 30 g;
• egg yolk - 2 pcs.;
• salt - 1/3 tsp;
• sugar substitute - to taste;
• olive oil - 1 tsp.

Mix kefir and starch thoroughly. Grind the yolks and add to the prepared mixture. Add salt, sugar substitute.

Heat a frying pan over medium heat, grease with oil. Pour the batter into the center of the pan using a large spoon, spreading it over the surface in a circular motion. Wait until the bottom surface becomes golden brown and turn over with a spatula. Remove the finished pancake onto a flat plate.

• proteins - 4.6 g;
• fats - 7.5 g;
• carbohydrates - 12.1 g;
• calorie content - 134.5 kcal.

If the pan has a non-stick coating, use a special spatula to turn it over to avoid damaging the surface.

Dukan pancakes with milk

Let's prepare the necessary components:

• skim milk - 60 ml;
• corn starch - 30 g;
• egg - 1 pc.;
• olive oil – ½ tsp.

Mix milk and starch, making sure there are no lumps. Add beaten eggs. Warm it up a little, you can use a microwave oven for this, 5 seconds will be enough. Add the rest of the ingredients, mix thoroughly and bake the pancakes.

• proteins - 5.8 g;
• fats - 7.1 g;
• carbohydrates - 19.8 g;
• calorie content - 166.1 kcal.

On serum

What you will need:

• serum - 100 ml;
• egg - 2 pcs.;
• sugar substitute and salt - to taste;
• olive oil – ½ tsp.

Beat the eggs, gradually adding whey, then starch. Lastly, add salt and sugar substitute. Fry in a non-stick frying pan, lightly greased with oil.

• proteins - 6.5 g;
• fats - 5 g;
• carbohydrates - 5.1 g;
• calorie content - 91.8 kcal.

Pancakes with bran on kefir

Components:

• low-fat kefir - 80 ml;
• corn starch - ½ tsp;
• powdered milk - 1 tbsp. l.;
• oat bran - 2 tbsp. l.;
• egg - 1 pc.;
• baking powder – ½ tsp;
• sugar substitute and salt - to taste;
• boiled water - as much as needed (prepare 1 tbsp.);
• olive oil - 1 tsp.

Beat the egg and, stirring carefully, gradually add all the ingredients. Bring the prepared dough with boiled water to the consistency of “liquid sour cream” and prepare pancakes, frying on both sides in a heated frying pan. Serve with low-fat sour cream.

• proteins - 9.7 g;
• fats - 10.2 g;
• carbohydrates - 11.5 g;
• calorie content - 176.9 kcal.

Sweet pancake cake according to Dukan

This dish is very tasty and festive; we recommend that Dukan fans prepare this cake to pamper themselves during a strict diet.

Pancake dough ingredients:

• low-fat soft cottage cheese - 1 tbsp. l.;
• eggs - 2 pcs.;
• low-fat kefir - 3 tbsp. l.;
• soda - 1 g;
• sugar substitute - 1 g;
• boiled water - 2 tbsp. l.;
• salt - to taste;
• olive oil - 1/3 tsp.

For the Boiled Condensed Milk cream:

• skimmed milk powder - 3 tbsp. l.;
• low-fat milk - 200 ml;
• corn starch - 1 tbsp. l.;
• instant coffee - 1 tsp;
• sugar substitute - to taste.

Cooking method:

1. Beat the eggs and gradually add the rest of the ingredients.
2. Boil the water, and at the end of mixing all the ingredients, pour in boiling water until you get a “pancake” consistency.
3. Fry the pancakes in a lightly oiled frying pan.
4. Mix the ingredients for the cream and place in the microwave for 10–15 minutes. From time to time we check how thick the cream is and stir. Once it is thick enough, remove and cool.
5. Grease the pancakes with cream and leave in the cold for 1 hour.

• proteins - 7.4 g;
• fats - 5.7 g;
• carbohydrates - 24 g;
• calorie content - 177.3 kcal.

Dietary pancake cake according to Dukan - video

Pancakes

Some recipes called “pancakes” contain products that are not used to prepare the traditional and familiar fluffy flatbreads. For example, the basis of the dough for such pancakes is not kefir or milk, but minced meat or fruit and vegetable puree. “Non-classical” pancakes are popular among fans of the Dukan diet.

Kefir pancakes

Ingredients:

• corn starch - 60 g;
• low-fat kefir - 300 ml;
• chicken eggs - 2 pcs.;
• dry yeast powder – ½ tsp;
• baking powder – ½ tsp;

Gently mix kefir and yeast, set aside for 10 minutes. Add the remaining ingredients, do not add baking powder yet. Wait another half hour. Heat a frying pan, mix the dough with baking powder and spoon the dough into oval cakes. When the underside is browned, carefully flip over and cook until cooked through.

A light and tasty breakfast on the Dukan diet - pancakes with low-fat kefir

The recipe can be used for all stages of the diet; for Attack, instead of whole eggs, take only yolks and 350 ml of kefir.

• proteins - 4.9 g;
• fats - 2.6 g;
• carbohydrates - 13.5 g;
• calorie content - 97.4 kcal.

Bran and cinnamon pancakes (suitable for Attack)

Ingredients:

• oat bran - 3 tbsp. l.;
• egg - 1 pc.;
• cinnamon - 2 g;
• baking powder - 0.5 tsp;
• sugar substitute and salt - to taste;
• olive oil – ½ tsp.

Mix all the ingredients and let the dough rest for 10 minutes. Bake in a preheated frying pan, lightly grease it with oil.

Adding cinnamon to the pancake batter gives the dish a spicy kick.

• proteins - 10.6 g;
• fats - 7.4 g;
• carbohydrates - 9.3 g;
• calorie content - 146.4 kcal.

Dukan pancakes with cottage cheese and bran

Prepare the products:

• low-fat soft cottage cheese - 2 tbsp. l.;
• low-fat yogurt - 3 tbsp. l.;
• eggs - 2 pcs.;
• oat bran - 2 tbsp. l.;
• corn starch - 1 tsp;
• baking powder – ½ tsp;
• sugar substitute and salt - to taste;
• olive oil - 1 tsp.

Mix all products thoroughly, avoiding the formation of lumps. Leave the dough to rest for 10 minutes. Moisten a paper towel with olive oil and prepare the pancakes by brushing it onto a hot frying pan.

Soft cottage cheese and yogurt make the pancakes tender and fluffy

• proteins - 11 g;
• fats - 10.3 g;
• carbohydrates - 7.3 g;
• calorie content - 166 kcal.

Remember that dietary requirements limit the number of eggs per week to 3.

With pumpkin jam (starting from the Cruise)

We will need:

• low-fat cottage cheese - 100 g;
• corn starch - 2 tbsp. l.;
• pumpkin jam - 5 tbsp. l.;
• egg - 2 pcs.;
• sugar substitute and salt - to taste;
• vanillin - 1 g;
• olive oil - 1 tsp.

Prepare the dough for pancakes, first beat the eggs. Mix in jam, sugar substitute, then add thoroughly mashed cottage cheese, starch and vanillin. When the dough reaches the desired degree of viscosity, fry the pancakes in a hot frying pan. The finished pancakes have an interesting orange color and an unusual aroma.

• proteins - 8.5 g;
• fats - 2.3 g;
• carbohydrates - 20.5 g;
• calorie content - 188.1 kcal.

Liver pancakes

We prepare products:

• chicken liver - 0.5 kg;
• egg - 1 pc.;
• onion - 1 pc. (50 g);
• carrots - 1 pc. (75 g);
• oat bran - 4 tbsp. l.;
• olive oil - 2 tbsp. l.;
• salt - to taste.

Cooking method:

1. Peel the carrots and onions.
2. Cut the onion into small cubes, and you can grate the carrots.
3. Fry a little in a frying pan with 1 tsp. oil, then add 2 tbsp. l. water and simmer until done, covering with a lid.
4. Grind the liver in a blender; a meat grinder will also work.
5. Add bran, egg and salt.
6. Add stewed carrots and onions to the resulting mixture and let the dough sit for half an hour. The bran will swell and the pancakes will turn out fluffy.
7. Fry in a greased frying pan until a beautiful golden crust forms.

• proteins - 10.2 g;
• fats - 13.9 g;
• carbohydrates - 7.8 g;
• calorie content - 197.4 kcal.

American curd cupcakes with bran and yogurt

Low-calorie but very tasty Dukan baked goods also include American cupcakes - cute little cupcakes that are prepared in special molds.

Try a delicious and light dessert - American cupcakes, which are allowed on the Dukan diet

What you will need:

• low-fat soft cottage cheese - 200 g;
• low-fat yogurt - 2 tbsp. l.;
• eggs - 2 pcs.;
• corn starch - 3 tbsp. l.;
• oat bran - 2 tbsp. l.;
• baking powder - 1/4 tsp;
• sugar substitute and salt - to taste.

Mix all the products, fill the molds halfway and place in an oven preheated to 180 degrees for 20 minutes. After the cupcakes are removed from the molds, you need to turn them over and add yogurt into the indentations with a spoon.

Adding oat bran to the cupcake dough makes this baked product a real hit of the Dukan Diet.

• proteins - 12.1 g;
• fats - 8.2 g;
• carbohydrates - 14.5 g;
• calorie content - 180.2.

Chicken breast according to Dukan - video

Don't give up your favorite treats on the way to health and a slim figure. May the dishes you prepared during the Dukan Diet be delicious and make the whole process easy. Dietary pancakes and pancakes prepared according to our recipes will help you with this. Happy weight loss!

Pancakes for breakfast can please anyone, but during a diet they are strictly prohibited. But pancakes prepared according to Dukan’s recipes can give you a charmingly slim figure.

Even if you don't follow a strict diet, sometimes it's good to mix up your breakfast with diet pancakes. Such baking has a beneficial effect on the body, because harmful ingredients are replaced with healthy ones. There are a huge variety of recipes for making delicious, nutritious and healthy pancakes. The main thing in such a weight loss system is the absence of flour and sugar.

Healthy pancakes recipe

Ingredients for the recipe:

• 2 eggs;
• 400 ml. low-fat kefir;
• 3 gr. sweetener;
• 1 tbsp. gluten;
• 2 tbsp. corn starch;
• 0.5 tsp baking powder;
• 1 tsp dry yeast;
• salt.

1. Gluten can be replaced with another spoonful of starch. First, beat the eggs with a mixer, mix the starch and gluten, add the remaining ingredients.
2. Bring to a homogeneous mass. You will think that the dough is too liquid - but this is not a problem. It needs to be left to brew for 40 minutes, not necessarily in a warm place, you can just set it aside.
3. After time has passed, heat the pan as high as possible. Only then add baking powder and mix thoroughly again.
4. Now it’s time to form the pancakes. It is important not to use sunflower oil. But if you don’t have a very good frying pan or a weak non-stick coating, you can add a few drops. Only, as you understand, the benefits of such pancakes will become less.

Similar pancakes can be made with delicious filling.

Dukan pancakes with fish filling

Pancakes are prepared according to the recipe above. How to prepare the filling:

• 2 boiled eggs;
• 1 can of canned fish without oil;
• 1 cucumber;
• greens (dill, parsley, cilantro);
• natural yogurt.

1. Everything needs to be finely chopped and seasoned with yogurt. Place 1 teaspoon on the pancake and roll it up or bend it in half. This dish is perfect for breakfast - filling and healthy.

Liver pancakes according to Dukan

Ingredients for the recipe:

• 1 egg;
• 500 g liver (chicken or beef);
• 1 onion;
• 2 tbsp. corn starch;
• 0.5 tsp salt;
• spices.

1. First you need to grind the onion and liver in a blender, add the egg, starch, salt and seasoning. Move everything carefully.
2. Grease the frying pan with vegetable oil and heat it up as much as possible, then lower the temperature and lay out the pancakes. You only need to grease the pan once.
3. Turn over carefully because the pancakes are very delicate and may break.

This dish can be an excellent dinner along with a vegetable salad.

Ingredients for the recipe:

• 1 chicken fillet;
• 2 tbsp. oat bran;
• 1 egg;
• 50 ml. low-fat kefir;
• 1 tsp oils

1. Add kefir to the bran and set aside. At this time, the chicken fillet must be thoroughly washed and turned into minced meat using a blender or passed through a meat grinder.
2. Add the egg to the minced meat, mix thoroughly, then add the mixture of bran and kefir. Mix again. To make the pancakes completely healthy, you don’t have to add salt, but this is up to your taste.
3. Chicken pancakes can be fried, baked in the oven or in a steamer. If the coating of the pan allows, you can try frying without adding oil.

Pumpkin-curd pancakes according to Dukan

For this recipe you need the following ingredients:

• 2 eggs;
• 5 tbsp. pumpkin jam;
• vanillin;
• 2 tbsp. corn starch;
• 1 tbsp. sweetener;
• 100 grams of low-fat cottage cheese.

1. The recipe is quite simple, the main thing is that the pumpkin jam is natural, without additives or sugar. To begin, thoroughly beat the eggs, jam and sweetener, add cottage cheese, starch and vanillin.
2. You need to bring the mixture to maximum homogeneity, and only after that you can start forming pancakes.
3. Place on a heated Teflon frying pan, frying on both sides.
   It is interesting to serve this dish with ginger or sea buckthorn tea.

Zucchini pancakes with cheese

Ingredients:

• 1 zucchini;
• 2 tbsp. l. oat bran;
• 50 grams of low-fat cheese;
• 1 egg;
• salt;
• spices.

1. Initially, you will need to peel the zucchini and grate it. Add salt and let stand for 15 minutes until the vegetable juice settles, reacting with the salt.
2. After this, you need to squeeze out the excess water from the mixture (or tip it into a colander). While the zucchini is standing, you can grate the cheese so as not to waste time.
3. Beat the egg, add salt, spices, cheese. Pour the mixture into the grated zucchini and mix thoroughly.
4. For the first time, grease the pan with olive oil. Form pancakes and fry on each side for no more than a minute.
5. After that, we send them to the oven for 10 minutes. Actually, dinner is ready.

Recipe Ingredients

• 1 zucchini;
• 8 tbsp. spoons of oat bran flour;
• 1 tomato;
• 3 garlic cloves;
• 1 egg;
• greens to taste;
• 3 tbsp. spoons of corn starch;
• 1/3 tsp. soda;
• low-fat yogurt;
• 200 g lean ham;
• salt pepper.

1. We peel the zucchini, leave it, and let the juice drain, which will eventually need to be squeezed out.
2. In another container, chop the tomato, also first removing the skin.
3. Add finely chopped garlic, chopped herbs to the tomato, beat in the egg and soda (quench it with vinegar).
4. Mix the zucchini mixture without liquid with the tomato mixture, add salt, add spices and mix thoroughly.
5. It remains to pour 3 tablespoons of starch and 8 tablespoons of flour. Dilute the thick dough with yogurt. Add the ham at the very end, cutting it into small pieces.
6. Place the finished dough in the refrigerator for 40 minutes. Before frying, grease with a drop of vegetable oil once.

Tips: if the zucchini is large, you can add less flour; Instead of ham, you can use low-fat sausages or boiled chicken.

That's all: diet pancakes are ready!

You might also be interested in:

Chicken meat is a valuable source of protein and various amino acids, vitamins and minerals. In addition, compared to other types of meat, chicken has minimal calorie content. Chicken breast is considered especially healthy - a real find for adherents of proper nutrition.

All famous nutritionists recommend including chicken meat in your diet. Even the legendary diet of Pierre Dukan implies the consumption of this product from the first day of the diet. You can prepare many delicious dishes: from Georgian chakhokhbili to Dukan chicken pancakes.

The essence of the diet

One of the main rules of nutrition is to eat a large amount of protein and a reduced amount of carbohydrates and fats. The diet is divided into four main stages:

• Attack.
• Alternate or Cruise.
• Consolidation or Consolidation.
• Stabilization.

On Ataka it is allowed to eat only protein foods: seafood, cheeses, eggs, etc. This is the shortest and most effective stage of the diet.

During Alternation, vegetables rich in fiber are included. The exception is potatoes. The task of a person losing weight is to repeat protein and protein-vegetable days alternately. The second stage continues until the desired weight is achieved.

The Consolidation phase is the longest, but also the easiest. The list of permitted products is expanding significantly. The duration of the third period is calculated individually: for every kilogram lost there are 10 days of diet.

The final fourth period cannot be called a diet at all. These are just a few rules that you need to follow throughout your life. These rules are a guarantee that the lost kilograms.

Important! A prerequisite for the Dukan diet is the daily consumption of oat bran. They improve the digestion process and remove unnecessary waste and toxins from the body.

Recipes

Pierre Dukan is confident that animal proteins are the best and healthiest food for humans. That is why chicken meat can be consumed without restrictions. The relatively low cost of chicken on store shelves allows everyone to include it in their daily diet. And how many healthy dishes you can prepare! For example, Dukan chicken pancakes are a real storehouse of vitamins and a delicious snack at any stage of the diet.

With mint sauce

An interesting combination of ingredients in this recipe makes the taste of the dish rich and unusual. You can eat such pancakes in the first minute of losing weight!

For the pancakes:

• chicken breast fillet – 300 g;
• egg – 1 pc.;
• Curry seasoning to taste;
• small onion – 1 pc.;
• paprika, salt to taste;
• a couple of drops of vegetable oil.

How to cook:

1. Make minced chicken fillet. To do this, it is better to pass the meat through a meat grinder, but you can also finely chop it with a knife.
2. Grate the onion on a fine grater and place in the minced meat. Beat the egg in there.
3. Add salt, paprika and seasoning.
4. Knead the minced meat until a homogeneous consistency is obtained.
5. Fry in a frying pan greased with a drop of oil.

For the sauce:

• 100 g low-fat yogurt;
• fresh mint - a few leaves;
• green basil - to taste;
• 1 tsp olive oil;
• a pinch of salt.

To prepare the sauce, you need to thoroughly rinse the mint and basil leaves, put all the ingredients in a blender and mix until smooth. The sauce is ready! All that remains is to pour it over the chicken pancakes, and you can start tasting!

With Bran for Attack

There is nothing superfluous in this recipe: only available ingredients. These pancakes can be fried in a frying pan, steamed or baked in the oven.

Required ingredients:

• chicken fillet – 250-300 g;
• chicken egg – 1 pc.;
• oat bran – 2 tbsp. l.;
• ¼ cup kefir 1%;
• a couple of drops of vegetable oil (for frying);
• salt to taste.

How to cook:

1. Pour the bran with kefir and set aside.
2. Grind the fillet into minced meat with a blender or through a meat grinder.
3. Beat the egg into the minced meat and mix thoroughly.
4. Add swollen bran with kefir. Mix again.
5. Add a little salt.
6. Cook in any convenient way.

Peculiarity! If you fry pancakes in a non-stick frying pan, you can do without oil. This will make the dish even healthier.

With cottage cheese and garlic sauce

Tender, fluffy, tasty pancakes with the addition of cottage cheese are also a complete source of protein. They are suitable for any stage of the Dukan Diet.

For the pancakes:

• chicken fillet – 600 g;
• low-fat cottage cheese – 200 g;
• chicken egg – 1 pc.;
• salt to taste.

How to cook:

1. Grind the chicken meat into minced meat using a blender or meat grinder.
2. Add egg, salt and cottage cheese.
3. Knead thoroughly until a homogeneous consistency is obtained.
4. Fry in a frying pan with a drop of vegetable oil.

For the sauce:

• low-fat yogurt – 200 g;
• fresh dill;
• garlic and salt to taste.

To prepare the sauce, chop the garlic and dill, mix them with yogurt and salt. Pour garlic sauce over the finished pancakes and serve.

Boiled fillet

Classic recipe for chicken pancakes according to Dukan. Due to the fact that the chicken is boiled before frying, the pancakes are even softer, do not stick to the pan, and frying takes a minimum of time.

Ingredients:

• breast fillet – 300 g;
• small onion – 1 pc.;
• favorite spices, pepper and salt to taste;
• chicken eggs – 2 pcs.;
  garlic to taste.

For a more fluffy consistency, you can add 2 tbsp to the prepared minced meat. low-fat cottage cheese.

How to cook:

1. Boil the breast in salted water. Cool. Do not drain the broth!
2. Place all ingredients and 3 tablespoons of chicken broth in a blender bowl and grind until smooth.
3. Spoon onto a hot non-stick frying pan. Fry for 2-3 minutes on both sides.

From breast and vegetables

Pancakes with carrots, onions and sweet peppers can be prepared from the Alternating stage.

Ingredients:

• bell pepper – 1 pc.;
• medium carrots – 1 pc.;
• small onion – 1 pc.;
• oat bran – 2 tbsp;
• chicken breast (fillet) – 300 g;
• salt, pepper and spices to taste.

How to cook:

1. Wash and peel the vegetables thoroughly.
2. Rinse the chicken fillet.
3. Place all ingredients (except bran) in a blender and grind until smooth.
4. Grind oat bran into flour. Add to the prepared minced meat and let it brew for 20 minutes.
5. Place the pancakes on a hot frying pan and fry for 5-6 minutes on both sides. The frying pan can be pre-greased with a drop of sunflower oil.
6. Before serving, sprinkle the pancakes with herbs.

In order for Dukan pancakes to be as healthy as possible, it is recommended to follow a few simple tips:

1. White meat is suitable for chicken pancakes. Chicken wings, drumsticks and thighs are quite high in fat. They will not benefit your figure.
2. When preparing Dukan pancakes, you should not use a lot of salt and oil. These products are the enemies of losing weight.
3. There is no need to use prohibited products. Even one spoon of wheat flour can ruin all your efforts. It is better to strictly follow the recipe or add additional permitted ingredients if desired.
4. At the end of frying, you can add a little water to the pancakes in the pan, then cover with a lid and simmer for a couple of minutes. This will make the pancakes even more tender.

Useful video: preparing cutlets

According to Dukan, you can prepare not only delicious pancakes, but also cutlets. How exactly is shown in the video.

conclusions

Chicken fillet pancakes will appeal to all family members. The dish will be useful for both children and adults. Those who are determined to put their body in order should start eating according to the Dukan system. The list of permitted foods is so long that the process of losing weight is a complete pleasure.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Pancakes are not the last place in the list of favorite dishes of most of our compatriots. However, this food does not help you maintain a good figure. It is difficult to find a diet in which it is among the permitted foods. But such a nutrition plan exists. This is the Dukan diet. Dukan pancakes are prepared without flour and sugar, which is why they are low-calorie. But this does not prevent them from being tasty and appetizing.

Cooking features

Even an inexperienced housewife can prepare pancakes according to Dukan; you just need to know the appropriate recipes and take a few points into account.

• Milk, kefir and other fermented milk products used to prepare dough for dietary pancakes must be low-fat. The maximum permissible fat content in them is 1.5%.
• Gluten, corn starch, skim milk powder, and bran help thicken the dough without flour. Some of these products appear on the list of allowed foods only at the second stage of the diet - “Alternation”. Their use is limited to a certain amount. When choosing a pancake recipe, you need to make sure that it is suitable for the stage of the diet you are at and calculate the maximum serving size that you can eat during the day.
• Dr. Dukan advises minimizing the consumption of vegetable oil. To fry pancakes, it is recommended to use a frying pan with a high-quality Teflon coating. If you cannot do without oil, then you should not pour it into the frying pan - just grease the dishes with it using a pastry brush or cloth napkin.
• From the second stage of the diet, vegetables can be added to the pancakes, and from the third stage - fruits. At the first stage, you can only add flax seeds, vanillin, and cinnamon.
• If necessary, sweeten baked goods by adding zero-calorie sweeteners to the dough. If the sweetener is in tablets, they should first be crushed or dissolved in a small amount of warm water.
• It will be easier to knead the pancake dough if you use a special mixer attachment.

Diet pancakes are served with low-fat yogurt or condensed milk prepared according to a special recipe.

Dukan pancakes for the “Attack” stage

• chicken egg – 1 pc.;
• low-fat yogurt – 40 ml;
• oat bran – 30 g;
• baking powder for dough – 3 g;
• sweetener - to taste;
• cinnamon - a pinch;
• vegetable oil - for greasing the pan.

Cooking method:

• Grind the bran to flour using a blender or coffee grinder.
• Mash the sweetener in a mortar.
• Add sugar substitute, cinnamon and baking powder to the bran and stir.
• In a separate container, beat the egg with a fork or whisk, add yogurt to it, and beat together.
• Pour the resulting liquid mixture over the bran and stir. Leave for 15-20 minutes for the bran to swell.
• Heat a frying pan and grease it with oil. Spoon the batter into the pan.
• Cover the pan with a lid and fry the pancakes until they are browned on the bottom.
• Turn the pancakes over with a spatula and fry until done.

Pancakes according to this simple recipe are tasty and healthy. However, for subsequent stages of the diet, you can choose an even more tasty and tender version of this dish.

Classic recipe for Dukan pancakes with kefir

• low-fat kefir – 0.25 l;
• oat bran – 30 g;
• wheat gluten (or an adequate amount of wheat bran) – 15 g;
• dry baker's yeast – 5 g;
• chicken egg – 2 pcs.;
• corn starch – 20 g;
• salt, sweetener - to taste;
• olive oil - how much will be needed for frying.

Cooking method:

• Remove the kefir from the refrigerator in advance and place it closer to the stove or radiator so that by the time the dough is prepared it will be at room temperature or even a little warmer.
• Add sweetener and yeast to kefir. Stir. Leave for 20 minutes in a warm place.
• Grind the bran to flour.
• Break the eggs, separating the yolks from the whites.
• Add the yolks to kefir. Whisk.
• Add starch and bran. Stir until smooth.
• Beat the egg whites with a mixer until stiff. To make them whip better, cool them and add a pinch of salt to them while whipping.
• Add the protein foam into the dough and mix thoroughly but gently.
• Fry the pancakes in a frying pan greased with vegetable oil.

According to this recipe, the pancakes turn out tender, fluffy, rosy, but you can prepare such a dish only from the second stage of the Dukan diet.

Dukan liver pancakes

• beef or chicken liver – 0.5 kg;
• chicken egg – 1 pc.;
• onions – 100 g;
• corn starch – 40 g;
• salt, pepper - to taste;
• vegetable oil for frying - how much will be needed.

Cooking method:

• Wash the meat by-product, peel off the film, cut out the vascular formations, cut into medium-sized pieces. Grind by passing through a meat grinder.
• Peel the onion, cut into 4 parts, and turn through a meat grinder. Mix onion puree with liver mass.
• Add eggs and starch. Mix thoroughly.
• Add salt and pepper, stir again.
• Fry on both sides in a greased frying pan.

The pancakes according to this recipe are thin and tender, so you should be careful when turning them over and removing them from the pan. The dough can be made thicker by adding a couple of tablespoons of bran crushed into flour. Then the number of eggs also needs to be doubled.

Diet phases: Alternation and Consolidation

Hello, dear readers!

According to my recipe, you will bake 30-50 pancakes and you can enjoy them with different fillings throughout the day!!! Don't believe me? See for yourself

Dukan diet recipes: kefir pancakes according to Dukan

I thought for a long time about how much kefir to write in the recipe and decided to leave 300 ml, although I add 400 ml myself.

Why? Because if you add 400 ml, then you should have a great non-stick frying pan that never lets you down! I recently bought one for myself and now I can fry anything without a single drop of oil.

If you have the same frying pan, then feel free to add 400 ml!

I immediately foresee questions about the absence of gluten - if there is none, then add another spoonful of starch, but only in this case, recalculate the DOPs, i.e. Divide the resulting portion of pancakes into 1.5 days.

Kefir pancakes according to Dukan: preparation

I don’t put the pancake dough in a warm place or create any additional conditions, but simply cover it with a plate and set it aside.

After a while, we start frying the pancakes - I repeat that I do not use oil, although you can do this if you wish. The frying pan needs to be well heated, and then reduce the heat to slightly above medium power. For example: on my electric stove, each burner has 9 power levels, first I heat the frying pan at 9, and then reduce the power to 7.

Immediately before frying, add baking powder to the dough, mix and start the process

Everything seems simple here, but I want to give a few tips that will help you prepare Dukan pancakes without any problems:

• Try not to fry 4-5 pancakes at once, start with 2, watch how they turn over, and only then, if desired, increase the number of pancakes in the pan. I fry 2 pieces. - the quieter you go, the further you'll get.
• The smaller the pancakes, the better the result! For me they turn out to be 5-7 cm in size, if larger, then even in a frying pan with a good non-stick coating it is problematic to remove them, because. the dough is runny. Don't try to make pancakes out of pancakes!
• To pour the dough, I use a regular 50 ml vodka shot glass. - this is just enough to prepare 2 pancakes.
• If you have problems with turning the pancakes, then do this: first pry the edge with a spatula, and then carefully move the spatula under the pancake with small flickering movements from side to side, as if cutting it from below;
• Be patient, because... There is a lot of dough and it won’t take 5 minutes to fry - I fry the pancakes for 15-20 minutes.

Pancakes become much tastier when they cool. You can come up with a variety of fillings to suit your taste! For example, I really like it with honey, but I’m on Stabilization. I can recommend you yogurt or cottage cheese with a sweetener, and among the salty options I really like this one:

I would like to draw your attention to the fact that you get a lot of filling, so I do not recommend filling everything with yogurt at once, but take exactly the amount that you plan to eat.

As always, I look forward to your reviews and photo reports.

Bon appetit!

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Best regards, Tamarina Irina.