Sprat salad in tomato sauce with croutons. Salad with sprat in tomato: recipe with photo

Sprat is a commercial fish that lives in schools and usually measures no more than 15 cm in length. Today this seafood is very popular all over the world, because it is not only inexpensive, but also very healthy. You can buy sprat in a wide variety of forms - fresh, frozen, salted, spicy, in tomato sauce, in natural oil, pickled, etc. We will talk about sprat in tomato. This product can be consumed as a completely satisfying dish on its own, or you can make, for example, a sprat salad in tomato sauce. At the same time, the snack will turn out very tasty, and its preparation, as a rule, will take a little time.

Sprat salad in tomato can be varied - mixed, puff, festive, everyday, and you can learn how to make and serve it correctly from our article.

Sprat: benefits and harm

There is much more benefit in sprat than harm. Experts studying the composition of this small fish have come to the conclusion that it contains a whole list of polyunsaturated fatty acids, vitamins, calcium, phosphorus and some other useful compounds that are well absorbed in the human body.

Sprat consumption:

• — prevents the development of atherosclerosis;
• - reduces the level of harmful lipoproteins and triglycerides in the body;
• - has a beneficial effect on inert tissue and cartilage;
• - promotes dental health;
• - improves posture.

On a note! The largest amount of nutrients is contained in the tail, scales and ridge of the sprat, and therefore doctors recommend consuming this fish whole, without separating the meat from the bones.

As for the harm from sprat, it is not recommended to consume fish in tomato sauce for people with gastrointestinal and duodenal problems, as well as for those with high stomach acidity. This is due to the fact that the vinegar contained in canned food contributes to irritation of the intestinal walls.

Sprat salad in tomato sauce for the winter

Ingredients for cooking:

• — Fresh or frozen sprat – 1.5 kg.
• — Tomatoes of any variety, preferably fleshy ones – 1 kg.
• — Golden or red onions are best – 600-650 g.
• — Fresh carrots – 600-650 gr.
• - Sugar - 2 tables. lie
• - Salt - 1.5 table. spoons.
• - Vinegar (6 or 9 percent table vinegar) - 4.5 tbsp. lie
• - Any spices to suit your taste.
• — Vegetable oil – 6-7 tablespoons.

How to make sprat salad in tomato for the winter.

1. If you take fresh frozen fish, 12 hours before the cooking process, remove it from the freezer into a regular refrigerator. It is important here that the product is defrosted in a natural environment, and not in a microwave or in water. In the latter cases, firstly, the dish itself will not have the proper consistency and taste, and, secondly, it will not be stored for as long as we would like.
2. When the fish has thawed completely, drain all the liquid from it and let it dry a little.
3. Clean large carcasses of the size from the ridge, tail and intestines. Remove the skin from the fillet. You can also remove the heads of such fish.
4. Wash and cut the tomatoes into 2-4 pieces.
5. Peel and cut the onion into 2 halves.
6. Pass the onions and tomatoes through a meat grinder into one container, mix the products.
7. Peel the carrots and grate them on the side of the large compartments.
8. Take a frying pan (preferably cast iron or with a thick bottom), add oil (3-4 spoons) and a spoon of water, fry your carrots until they are soft.
9. Transfer the carrots along with the remaining oil into a saucepan, add another 2-3 tablespoons of oil and a mixture of onions and tomatoes to the product, mix everything with a spoon, it is best if it is wooden, and put on fire.
10. As soon as the products boil, add salt, spices and sugar, cook until these ingredients are completely dissolved and remove from the stove.
11. Add the fish directly into the hot liquid, mix everything, let the food stand for 10 minutes, and then put it back on the stove and, turning on the lowest heat, simmer for 70-80 minutes. Do not forget to constantly stir the products.
12. 5-7 minutes before the end of stewing, pour vinegar into the pan.
13. While the sprat is cooking, sterilize the jars in which you will roll your delicacy for the winter. Along with the jars, the lids should also be sterilized, even if they were purchased new.
14. Place the hot sprat in tomato sauce into containers, close the lids, roll them up, let the product cool, wrapping it in a blanket, and then send it to a cold storage place.

Attention! If you take small sprat, you can use it whole; just rinse the seafood and dry it a little before cooking.

This sprat salad in tomato sauce can be stored for more than two years under the right storage conditions.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Sprat salad in tomato sauce with croutons

This salad is distinguished by its piquancy and ease of preparation. You can serve it for lunch, dinner, or as a holiday dish.

To prepare you will need:

• — Sprat in tomato – 1 can (200-250 gr.).
• - Boiled rice - a glass.
• — Hard-boiled eggs – 2 pcs.
• — Tomatoes – 1-2 pcs.
• — Ketchup and mayonnaise for dressing – 2 tablespoons each.
• — Crackers from black or white bread – 30-40 g.

How is this salad prepared?

We prepare the necessary ingredients; they should be “at hand”.

Open the sprat, mash the fish a little with a fork so that it mixes well with the tomato, and place it on the bottom of the salad bowl.

Boil the rice until tender in slightly salted water, cool, and place a second layer on the fish.

We cut the tomatoes into small arbitrary pieces, or into cubes, as you like, and place them on the rice.

Mix ketchup with mayonnaise for dressing; alternatively, you can use sour cream instead of ketchup in this salad, which may be even tastier for many. Pour the prepared dressing over the salad.

Eggs, pre-cooked, cooled and peeled, on any grater you like, lay them out in the next layer.

We open the crackers, put them in a salad bowl, they will become a decoration and addition to our appetizer. If you buy ready-made croutons, it is best for this salad to take them with the taste of sour cream and herbs, with crab or salmon. If you make croutons at home, it is best to make them from rye bread with the addition of a small amount of salt and your favorite spices.

The appetizer is ready, you can decorate it with herbs, a mesh of mayonnaise or slices of cherry tomatoes if you wish.

Sprat salad in tomato sauce with peas

A piquant, beautiful salad with unusual taste characteristics, which is perfect for a holiday table.

What products are needed:

• — A can of canned food “Sprat in Tomato”;
• — Eggs – 3 pcs.
• — A small can of canned peas – 250 g.
• — Salad onions – 1-2 heads (at your discretion, depending on the size of the heads).
• — Greens and tomatoes for decoration;
• — Mayonnaise sauce for dressing (can be replaced with vegetable oil).

Cooking method step by step.

1. Eggs should first be boiled, cooled, and chopped finely.
2. Open the canned food, do not rub it, place it in the bowl in which the snack will be prepared.
3. Add eggs, chopped onions, and peas to the canned food, from which all liquid should be drained.
4. Dress the salad with mayonnaise and mix.
5. Place the dish in the refrigerator for 30 minutes.
6. We cut the tomato into several parts, slices, dill or parsley, depending on what kind of greens you take, divide it into branches, and decorate your salad with all this just before serving.

Sprat salad in tomato sauce with beans

This salad can rightfully be called masculine; it really suits the taste of the stronger half of humanity. It is made very quickly, it turns out incredibly appetizing and satisfying.

Take for preparation:

• — A can of canned food (with sprat in tomato sauce);
• — Canned beans, red ones look more beautiful, but you can take any - 1 can (250 g);
• — Potatoes – 1 pc.
• — Salad white onion – 1 head.
• — Carrots – 1 pc.
• — Salt to your taste and mayonnaise.

1. For such a snack, you need to boil medium-sized potatoes and carrots, cool the vegetables completely, peel and grate them on a grater with large divisions, or you can cut them into small cubes. Chop the onion finely and add it to the existing vegetables. Next, add sprat and beans to the ingredients, which must be drained in a colander before adding. All these products are mixed, seasoned with mayonnaise, salted to taste and can be served.

You can use fresh green onions or dill as a salad garnish.

Sprat salad in tomato sauce with rice

This is a layered salad that can be prepared both for the everyday menu and for invited guests and special occasions. It turns out beautiful, delicate in consistency, incredibly tasty.

Required ingredients:

- 2 hard-boiled eggs.

- 1 can of sprat in tomato.

- 1 salad onion.

- 1 cup cooked rice.

- 1 pickled cucumber.

- 3 spoons of mayonnaise sauce.

- Seasonings and salt to taste.

This appetizer is incredibly easy to prepare. To prepare you need to follow a few simple steps.

1. Finely chop the cucumbers, boiled eggs and onions.
2. Open the canned food, add 3 tablespoons of mayonnaise to it, mix.
3. Place a cooked glass of rice, chopped vegetables, salt, spices into a bowl with sprat, and use a spoon to mix the ingredients thoroughly.
4. We take a serving ring, put the salad in it, press it well, compact it, and then, after removing the ring, decorate it with a pattern of mayonnaise, herbs, tomatoes or any other way.

Spicy sprat salad in tomato sauce ready! Before serving, it should be put in the refrigerator for a while. Bon appetit!

Do you need to quickly prepare a salad? Make a salad with canned fish. It's fast, simple, tasty and inexpensive!

• 300g boiled rice,
• 300g canned sprat in tomato sauce,
• 1 egg,
• 200g pickled cucumbers,
• 1 onion,
• 200g mayonnaise,
• salt to taste.

Cut the sprat into pieces, cut the cucumbers into small cubes. Peel the onion, finely chop and pour apple cider vinegar for 10 minutes, then squeeze.

Instead of rice, you can take boiled potatoes, cut into cubes.

Mix all ingredients well, add salt and season with mayonnaise mixed with fish sauce. Place the salad in a salad bowl, sprinkle with grated egg, garnish with olives, herbs and tomatoes.

This salad can be stuffed into tartlets, boiled eggs and tomatoes.

Recipe 2: sprat salad in puff tomato

• potatoes - 2 pieces;
• carrots - 1 piece;
• sprat in tomato - 1 can;
• onion - 1 piece;
• chicken eggs - 2 pieces;
• mayonnaise - for coating;
• vegetable oil- for frying.

Wash the vegetables, boil them, peel them and grate them:

potatoes, carrots.

Finely chop the onion. Fry in a frying pan in vegetable oil until transparent.

We take the fish out of the jar and mash it with a fork.

Boil the eggs hard, peel and grate.

Layer the salad: potatoes

coat with mayonnaise,

sprat in tomato,

carrot,

mayonnaise,

onion.

Sprinkle with eggs and decorate as desired.

Recipe 3: simple salad with sprat in tomato sauce, carrots and onions

• Canned food “Srat in tomato” – 500 g,
• Carrots - 200 g,
• Onions - 100 g,
• Vegetable oil - 30 g,

1. Peel the onion and cut into half rings.
2. Peel the carrots and grate them on a fine grater.
3. Mix onions and carrots with vegetable oil.
4. Carefully place the fish in a salad bowl, so that the sauce remains in the jar. Add onions and carrots and mix everything carefully. You can decorate with greenery.

Another way to make sprat in tomato tasty and original: Mash the sprat with a fork in the tomato jar along with the sauce. Add a lot of mayonnaise and mix everything well. Spread the resulting mixture onto black bread and serve.

Recipe 4: layered festive sprat salad in tomato

A budget-friendly salad option that is also very tasty! You can take it with you outdoors or serve it for dinner. Try this simple salad: it's simply delicious!

Mix the canned food with boiled rice, egg, cucumbers and onions. Add salt and spices to taste. Season the salad with mayonnaise. Ready!

• Sprat in tomato - 1 piece (can)
• Egg - 1 piece
• Onion - 1 piece
• Pickled cucumber - 1-2 pieces
• Boiled rice - 1 Cup
• Mayonnaise - 2-3 tbsp. spoons
• Salt - To taste
• Ground black pepper - To taste

Prepare the ingredients for the salad. Boil the rice in salted water until tender in a 1:2 ratio with water.

Boil the egg, peel off the shell. Finely dice the onion, egg and cucumbers.

Mash the canned food with a fork.

Combine all salad ingredients.

Mix thoroughly. Salad ready.

To beautifully arrange the salad for the table, use a serving ring. Place it on a plate, compact the salad tightly, and remove the ring using a press.

Decorate the salad to taste.

Recipe 5: men's salad from canned sprat in tomato sauce and beans

A simple but satisfying salad. I would say so “masculine”. My husband really liked it. There are no step-by-step photos, as everything is very simple.

• Sprat (In tomato. Jar 200 g) - 1 jar.
• Canned beans (Red, in tomato) - 200 g
• Potatoes (Medium) - 1 pc.
• Carrot (Medium) - 1 pc.
• White onion (Medium) - 1 pc.
• Mayonnaise (To taste)
• Salt (To taste)

Boil potatoes and carrots, peel and grate. Chop the onion. Lay out the salad in layers: ½ potatoes, ½ carrots, salt and mayonnaise, ½ onions, sprat, beans, ½ potatoes, ½ onions, ½ carrots, salt and pour mayonnaise.

Fish can be replaced with boiled meat if desired.

Recipe 6: layered salad with sprat, rice and ketchup

A simple, satisfying and budget-friendly salad that will please everyone! Another interesting way to use sprat in tomatoes.

• Rice 150 gr
• Sprat 170 gr
• Mayonnaise 2 tsp.
• Ketchup 2 tsp
• Eggs 1 piece
• Tomatoes 2 pcs
• Rusks 30 gr

Ingredients

Mash the sprat with a fork

Cook and cool the rice. Place it on top of the sprat.

Place diced tomatoes on top.

Mix ketchup with mayonnaise

Brush the tomatoes with the mixture.

Grate the egg on top with a fine grater

Lay out the crackers. Salad ready! Place it in the refrigerator to cool and soak for an hour.

Recipe 7: Snack cake-salad of sprat in tomato (Natalie’s recipe)

For pancakes:

• 1 can of canned sprat in tomato
• 2 raw eggs
• 0.5 cups flour
• salt, pepper to taste

For filling:

• 2 onions
• 1 carrot
• Mayonnaise, vegetable oil for frying vegetables

This dish can be classified as “cheap and cheerful”, but, paradoxically, it is tasty and elegant. Recently, an employee treated us to it for lunch and everyone immediately started asking for the recipe. So I prepared this appetizer. The above ingredients are for a small portion, but I made it by doubling all the ingredients.

First we need to prepare the pancakes. To do this, put the sprat in a tomato in a deep bowl and mash it with a fork until smooth. Now beat in the eggs, add a little salt and pepper, mix thoroughly, adding flour to make a dough like pancakes, but a little more liquid. Using a ladle, pour the dough into a heated small-diameter frying pan and fry the pancakes. It is advisable that they are not very thin, then it will be easier to turn them over and the layers in the future salad cake will turn out tastier. The pancakes turn out to be very tender, so you need to be careful when turning them over to the other side so as not to accidentally tear them. If you can’t turn it over well at all, add a little more flour.

Place the pancakes on a plate, let them cool slightly, and in the meantime get to work on the filling. Onions and carrots need to be peeled, washed and chopped. Fry the vegetables in vegetable oil, adding salt to taste. Let cool.

Now let's get down to decorating our appetizer. Place a pancake on a plate, spread the vegetable filling evenly with a spoon, grease it with mayonnaise and cover with the next pancake.

And we continue like this until the pancakes are gone. Spread mayonnaise on top of the salad cake and decorate to your taste. I used parsley and radishes. We put our snack in the refrigerator to soak for about an hour and then treat it to our friends!

Sprat is a small fish, but very tasty. Very often it is used for preparing canned food. You can prepare such canned food at home. Sprat in tomato sauce turns out to be especially tasty for the winter. If everything is done correctly, the fish will retain its shape well, remain juicy and become very soft.

Of course, it would be nice to buy fresh fish for canning. But if this is not possible, you can also buy fresh frozen ones. But make sure it is stored properly. Fish should only be frozen once. If it has thawed and been re-frozen, it will no longer be as juicy as it should be.

Fish can be defrosted in the refrigerator; it will take 10-12 hours to thaw. To speed up the process, you can pour cold water over the fish and leave until completely thawed. But under no circumstances fill the fish with hot or even warm water, you will ruin its taste. Thawed fish must be cleaned of its entrails and its head removed.

You can cook canned fish on the stove, in the oven or in a slow cooker. Fresh vegetables are used as an additive. More often. These are onions and carrots.

To prepare tomato sauce, you can use fresh tomatoes or tomato paste. In the latter case, pay attention to the quality of the product; it is better to use natural paste without dyes.

Interesting facts: the advent of canned food was facilitated by the advent of the Age of Discovery. Travelers needed non-perishable food items. In Europe, they produced mainly canned vegetables and meat, but the production of canned fish was first launched in Russia.

Sprat in tomato sauce with carrots and onions

The most popular version of canned food is prepared with onions. Add sweet bell pepper to these vegetables.

• 3 kg fresh frozen sprat;
• 3 kg of fresh tomatoes;
• 1 kg of sweet pepper;
• 1 kg carrots;
• 1 kg of onion;
• 5-6 teaspoons of sugar;
• 4-5 teaspoons of salt;
• 50 ml vegetable oil;
• 100 ml table vinegar.

Fill the sprat with cold water and let it thaw. Then we cut off the head and clean out the insides. We wash each fish again and dry it.

Wash all vegetables thoroughly. We pass the tomatoes through a meat grinder, and with a tomato we additionally rub the tomato mass through a sieve. This will make the sauce more homogeneous.

Cut the seeded bell pepper lengthwise into quarters, then chop crosswise into thin strips. Three carrots on a coarse grater, or even better, use a grater to prepare Korean salads. Chop the onion into halves or quarters of rings, depending on the size of the onions.

Read also: Soup dressings for the winter - 14 simple recipes

Pour oil into a thick-walled pan, add onions, carrots and peppers and, stirring, fry until half cooked. Then add the tomato mixture and bring to a boil. We remove the foam. Reduce heat and simmer over very low heat for one hour.

Then add the prepared fish and continue to simmer the mixture for another hour. Add salt, sugar, and vinegar. Stir and continue simmering for another five minutes. Place the hot preparation into still hot sterilized jars and seal it tightly. Let's turn the jars upside down, place them on the lids, and carefully wrap them in warm blankets so that they cool down as slowly as possible. You can remove canned food only after a day, when it has completely cooled down. It is better to store in a cool place.

Canned salted sprat for the winter

Salted sprat is also suitable for preparing preparations for the winter. Let’s add beets to this version of canned food; its sweetish taste will perfectly highlight the taste of salted fish.

• 2 kg of salted sprat;
• 4 kg of fresh tomatoes;
• 1 kg of onions;
• 1 kg of fresh beets;
• 1 liter of refined oil;
• 12 tablespoons of sugar;
• 2 tablespoons salt;
• 2 tablespoons of vinegar essence (70%).

Wash the tomatoes thoroughly, cut into pieces and pass through a meat grinder. Peel the beets and carrots and grate them on a coarse grater. Cut the onion into thin half rings.

Place the vegetables in a thick-walled bowl, add vegetable oil and simmer over low heat for about 1.5 hours, stirring occasionally so as not to burn.

While the vegetables are stewing, prepare the salted sprat, cut off the heads and clean the insides. Place the prepared sprat on the stewed vegetables, add sugar and salt. You can add your favorite spices. Continue simmering for another 15 minutes. Then pour in vinegar, stir and turn off the heat. Place the hot preparation into sterile jars and immediately seal it tightly. Cool under the fur coat.

Sprat in tomato with vegetables

You can prepare canned sprat with different types of vegetables. In this recipe, along with tomatoes and carrots, we will use young turnips. This additive will give canned food a piquant, fresh taste.

• 1 kg of sprat, the weight of the already gutted fish without a head is indicated;
• 2 kg of tomatoes;
• 1 kg carrots;
• 1 tablespoon of vinegar essence (70%);
• 4 tablespoons of vegetable oil;
• 2 teaspoons salt;
• 9 tablespoons sugar;
• 250 gr. young turnip;
• 500 gr. onions;
• bay leaf, allspice to taste.

We clean the sprat, remove the heads, wash and dry. Wash all vegetables thoroughly. Grate the carrots on a coarse grater. Cut the onion and turnip into small cubes.

Blanch the tomatoes by placing them in boiling water for two minutes. Then transfer the tomatoes to a bowl of cold water. When the fruits have cooled, remove the skins from them. Grind them in a blender or pass through a meat grinder.

Pour vegetable oil into a cauldron or thick-walled pan, add the onion to the oil and fry until it begins to acquire a golden hue. Then add carrots and turnips, mix and pour in tomato puree. Simmer all vegetables for 20 minutes.

Then add the fish and simmer at a very low boil for two hours. An hour after the start of stewing, add salt and sugar. 10 minutes before the end of cooking, add vinegar.

Read also: Apple jam for the winter - 16 simple recipes

Place the hot mixture into sterile jars and seal immediately. Cool the jars by wrapping them tightly in blankets.

Canned fried sprat for the winter

Canned food based on fried sprat will have an original taste.

• 1 kg of fresh frozen sprat;
• 2 carrots;
• 2 onions;
• 1 pod of bell pepper;
• 0.5 teaspoon ground hot red pepper;
• 3 cloves of garlic;
• 700 ml of tomato juice or 1 kg of fresh tomatoes, minced and ground through a sieve;
• 3 bay leaves;
• 2 teaspoons sugar;
• salt to taste;
• 2 tablespoons flour;
• vegetable oil for frying.

We clean the sprat, put it in a bag, sprinkle it with flour and shake it well so that the flour covers the entire fish. Heat the oil in a frying pan and fry the sprat in it until golden brown. In another frying pan, fry the vegetables. First, fry the onions, then add carrots and bell peppers, fry until the vegetables are ready.

Sprinkle vegetables with spices, salt and pepper. Pour in tomato juice, bring to a boil and simmer for 15 minutes. Then add the fried fish and simmer over low heat for another 30 minutes. At the end of the stew, add bay leaf and chopped garlic.

Cool the canned food and store it in the refrigerator for no more than a week. When preparing the preparation for the winter, you need to add a tablespoon of vinegar to the filling. Then pour the hot preparation into sterile jars and roll up. Cool under a fur coat. Store in the cold.

To get 3 kilograms of peeled sprat you will have to buy about 4 kg of fish. It is necessary to cut off the head of each fish, gut it, and be sure to remove the black film lining the inside of the abdomen. We wash the fish and dry it.

We pass the washed tomatoes through a meat grinder. Cut the onion into small cubes, grate the carrots and beets on a coarse grater.

Pour oil into the cauldron, put the prepared vegetables, pour in the tomato mass. Simmer for 1 hour. Then add salt, sugar, add the fish and simmer for another hour. At the very end of stewing, add vinegar. Pour the hot mixture into sterile jars and immediately close the lids. Cool slowly, placing the jars on the lids and wrapping them tightly in a blanket.

Sprat salad in tomato is an unusual appetizer on the table. The small fish is very popular and has an affordable price. The salad is suitable for everyday and holiday table. The appetizer does not require much time to prepare, but will turn out tasty and tender.

Ideas

Sprat is considered a healthy fish and is extremely popular all over the world. Salads with fish are hearty, nutritious and very tasty.

Sprat contains Omega-3, which improves the functioning of the heart and nervous system. Small fish can be eaten daily to maintain health and good mood.

What kind of salad can be prepared from sprat:

1. Puff with vegetables.
2. Snack with rice.
3. With crackers.
4. With carrots and onions.
5. Festive salad.
6. Summer with fresh vegetables and shrimp.

Sprat salad in tomato sauce is prepared both for the everyday menu and for a festive feast. The appetizer turns out beautiful and tender. It is served as a separate dish or as a side dish.

Simple recipe

Sprat salad in tomato will take its rightful place in the daily menu of every family. It does not require the purchase of expensive ingredients or cooking skills. The dish is prepared quickly and easily.

Ingredients:

• sprat in tomato paste – 300 g;
• 100 g rice;
• 1 egg;
• 1 onion;
• vinegar – 5 ml;
• sugar – 5 g;
• mayonnaise – 4 tbsp. l.;
• salt pepper.

Recipe for salad with sprat in tomato:

1. Cook the rice with salt.
2. Peel the onion. Finely chop. Pour in vinegar and sugar. Leave for 15 minutes.
3. Boil the egg. Peel and cut into small cubes.
4. Drain excess juice from the sprat. Cut the fish in half.
5. Mix all ingredients, add mayonnaise.
6. Add salt and favorite spices.

Snacks are served for lunch and dinner. It goes well with meat dishes.

Puff pastry recipe

Layered salad with sprat in tomato sauce turns out juicy. Each ingredient is soaked, the flavors are combined into a single range.

Ingredients:

• 2 potatoes;
• 1 large carrot;
• 1 can of sprat in sauce;
• 2 eggs;
• 1 onion;
• 10 ml vegetable oil;
• mayonnaise – 4 tbsp. l.;
• salt pepper.

Cooking process:

1. Boil eggs and vegetables and cool.
2. Peel the onion. Finely chop. Fry in oil.
3. Drain excess liquid from the sprat.
4. Layer the salad in layers. Cover each with mayonnaise mesh.

• grated potatoes;
• sprat;
• carrots, chopped with a grater;
• eggs, grated.

The appetizer is allowed to sit in the refrigerator for about an hour. The salad is decorated with greens.

"Summer"

The combination of fresh herbs and seafood will give you a summer mood. The appetizer is suitable for dinner with the whole family or any special occasion.

Ingredients:

• sprat in sauce – 1 can;
• 100 g peeled shrimp;
• a head of lettuce with large leaves;
• dill and parsley;
• 2 tomatoes;
• 1 egg;
• mayonnaise – 4 tbsp. l.

Recipe for sprat salad in tomato sauce:

1. Boil the egg. Peel and cut into medium sized cubes.
2. Place shrimp in boiling water for 2 minutes. Cool.
3. Disassemble the salad into leaves. Place on the bottom of a flat plate.
4. Finely chop the greens.
5. Drain the liquid from the sprat.
6. Cut the tomatoes into small pieces.
7. Mix all ingredients. Season with mayonnaise. Place the appetizer on lettuce leaves.

If the sprat is large, it is cut in half. Top with green olives or grapes.

Recipe with croutons

The salad turns out spicy and very tasty. It is low in calories, making it an ideal evening meal.

Ingredients:

• sprat in tomato – 1 can;
• white rice – 100 g;
• 2 eggs;
• cherry tomatoes – 10 pcs;
• crackers – 50 g;
• mayonnaise – 4 tbsp. l.

Preparation of sprat salad in tomato with breadcrumbs:

1. Boil the rice. Add a pinch of salt to the water. Cool.
2. Boil the eggs. Peel and finely chop.
3. Drain the juice from the sprat. Mash the fish.
4. Cut the tomatoes in half.
5. Mix the ingredients. Add salt and pepper to taste.
6. Season with mayonnaise.

The salad is left to brew in the refrigerator for 1 hour. If desired, decorate with finely chopped herbs.

Recipe with onions and carrots

Salad with sprat can be used as an appetizer or spread on toast. Fish and tomato give the dish a spicy and unusual taste.

Ingredients:

• sprat in tomato – 2 cans;
• 2 onions;
• 2 carrots;
• vegetable oil – 1 tbsp. l.

How to prepare sprat salad in tomato:

1. Mash the fish with a fork.
2. Finely chop the onion.
3. Grate the carrots.
4. Fry vegetables in oil.
5. Mix sprat, onion and carrots.

If desired, you can season the salad with mayonnaise. The dish turns out to be low-calorie and original.

Festive

A budget snack option for any celebration. The salad will be a real find on the holiday table.

Ingredients:

• sprat in tomato sauce – 1 jar;
• 1 egg;
• pickled cucumbers – 3 pcs;
• 1 onion;
• white rice – 80 g;
• mayonnaise – 4 tbsp. l.;
• salt pepper.

Step by step recipe:

1. Boil rice in salted water. Cool.
2. Boil the egg. Peel and cut into small cubes.
3. Peel the onion. Finely chop and pour over boiling water.
4. Mash the sprat with a fork.
5. Cut the cucumbers into cubes.
6. Mix the ingredients together. Season with mayonnaise.
7. Using a serving ring, transfer salad to plates.

The top of the dish is decorated with herbs and olives. The salad is made quickly, but it turns out tasty and tender.

With rice and ketchup

A hearty and inexpensive salad for the whole family. Snacks with sprat have a unique taste and delicate texture.

Ingredients:

• white rice – 100 g;
• sprat in tomato – 1 can;
• 1 egg;
• 2 large tomatoes;
• mayonnaise – 2 tbsp. l.;
• ketchup – 1 tbsp. l.;
• rye crackers – 50 g.

Step-by-step preparation of the dish:

1. Cook the rice. Cool.
2. Hard boil the eggs. Peel and grate on a coarse grater.
3. Mash the fish into a paste. Drain off excess liquid.
4. Mix mayonnaise with ketchup.
5. Cut the tomatoes into cubes.
6. Lay out the components in layers in random order. Lubricate each level with dressing.
7. Sprinkle crackers on top.

You can add corn to this salad. It will give the dish a sweetish taste and a bright hue.

Fish does not harm the body and has a beneficial effect on it. Recommendations from experienced chefs will help you choose sprat and prepare wonderful salads from it.

Helpful Tips:

1. Choose dense sprat, without an unpleasant odor.
2. Excess liquid from the canned food is drained so that the salad does not turn out too watery.
3. In appetizers, sprat goes well with rice and vegetables.
4. Salads do not need to be seasoned with mayonnaise, since the fish already contains tomato sauce.
5. To add sourness to the dish, add an apple, sweets - canned corn.

Sprat salad in tomato is an excellent option for dinner or a holiday table. The dish has a delicate taste and light consistency. Cooking does not require expensive ingredients or cooking experience.

Sprat in tomato sauce is a popular product that is often purchased by lovers of various canned foods. As a rule, they eat it with boiled potatoes or simply with black bread. At the same time, you can prepare a wide variety of dishes from sprat in tomato for lunch or dinner. You can learn more about this from the article.

Features and Product Selection

Among the wide variety of canned foods, sprat in tomato sauce is in particular demand. And this is not surprising. This product has a unique taste and an affordable price. Moreover, there are interesting recipes for dishes with such sprat. The main thing is to choose a quality product for this.

When choosing a jar, be sure to study its composition. The first place should be sprat, and not just fish. In addition, the composition should include tomato paste and various spices. There should be no unnecessary additives in the form of a flavor enhancer or other unnecessary ingredients.

One hundred grams of this product contains an average of 130 kilocalories. It is important to take into account that more than 50% is protein.

Sprat in tomato is not just tasty, but also healthy. The sauce contains many vitamins and nutrients. The main benefit of such a product is that it contains exactly the protein that is easily absorbed by the human body. In addition, by consuming such a product, you saturate your body with healthy fatty acids, which helps reduce bad cholesterol and prevents atherosclerosis. Also, thanks to calcium and other vitamins, its consumption has a positive effect on strengthening bone tissue.

Sprat in tomato should not be consumed by those who are familiar with edema. This product is also not recommended for use by those who suffer from kidney disease, liver disease, or those with an individual intolerance to fish.

Main dishes

From the most ordinary sprat in tomato, you can make a pate, prepare a delicious soup or cutlets for lunch. Let's start with the soup, which will pleasantly surprise you with its taste. First you need to boil a small amount of rice until half cooked (literally two to three tablespoons). Meanwhile, fry finely chopped onion in a separate frying pan. As soon as it becomes transparent, add one carrot to it, which should be chopped on a medium grater.

Saute the vegetables for about three minutes, then add one sweet red pepper, cut into strips, and simmer everything together for another five to six minutes. Add a couple of potatoes to the rice. You can cut the root vegetable into cubes, plates or bars, as you like. Cook everything together for ten minutes, then add the fried vegetables and add spices. As soon as all the vegetables are ready, add the contents of one jar of sprat in tomato into the broth, let the soup boil and turn it off after a couple of minutes. Let the dish sit for about five minutes. After this, you can serve it to the table.

To make cutlets from this canned food, you will need one jar. Mash the contents of the jar thoroughly with a fork until smooth. In this case, there is no need to drain the marinade from the sprat; knead it all together. Add two raw eggs and three large spoons of semolina to the mixture. It is better to cook with semolina rather than with flour, so the taste of the finished dish will be richer. Then add spices to taste, mix thoroughly and leave for ten minutes. During this time, the semolina will swell a little and the mass will acquire the desired consistency. If the mass turns out to be runny, you can add another spoonful of semolina.

After this, heat a frying pan with a small amount of vegetable oil, spread the resulting mass with a large spoon, give it a shape and fry for several minutes on each side. The side dish for these cutlets can be anything. For example, rice goes well with this dish. By the way, boiled rice can be immediately added to the fish mass and the cutlets can be prepared in this way.

In this case, you will need literally one hundred grams of boiled rice. As a result, you will get hearty cutlets with an original taste.

If you like spaghetti with a variety of sauces, then be sure to try the following recipe. Finely chop one medium-sized onion and fry it in vegetable oil until transparent. Add to it one finely grated carrot and bell pepper, cut into strips. Simmer the vegetables together for about ten minutes, sprinkle with spices or fresh herbs. Then add one can of sprat in the sauce. Using a spatula, carefully chop the fish into small pieces, mix everything thoroughly and simmer under the lid closed for another ten minutes. During this time, you need to boil the spaghetti. Once the sauce is ready, you can serve the dish.

Salads and snacks

You can make an interesting salad from the most ordinary canned food. There are options that are suitable for both everyday and holiday dishes. To prepare the salad, take three hundred grams of sprat in tomato and cut into small pieces. Cut one onion into small cubes and pour cold water with a little vinegar for about ten minutes. Meanwhile, in a separate bowl, mix three hundred grams of boiled rice along with sprat. Cut a fresh cucumber and three boiled eggs into strips and add to the total mass. Add onion there, mix everything thoroughly, add spices and a little mayonnaise. Salad ready. If you don't like rice, then it can be replaced with boiled potatoes.

The following recipe is best prepared a couple of hours before the celebration so that the salad infuses and becomes more tasty. Take a beautiful dish and grate three boiled potatoes on a medium grater. Level the layer and press it lightly with a fork. Place one can of sprats on top, which must first be mashed with a fork until smooth. We also level the layer.

Place onion, cut into small cubes, on top of the fish, lightly grease the layer with mayonnaise. Then grate two medium carrots, level the layer and grease with mayonnaise. Place three grated boiled eggs on top, level, press down with a fork and put the resulting salad in the refrigerator.

It is better not to use salt in this recipe, since sprat and mayonnaise already contain enough spices.

You can make a delicious pate from canned fish, which you simply spread on bread. You can also make stuffed eggs with sprat, which will be an excellent appetizer for the holiday table. Take one jar of sprat in tomato sauce, mash the fish with a fork and add one clove of garlic. Garlic can be passed through a press, or you can chop it with a knife or grate it on a fine grater. Add a little mayonnaise and mix everything thoroughly. If desired, you can enhance the taste of the dish with your favorite spices. For example, it could be black pepper.

Then add four boiled yolks to the mixture, which must first be mashed with a fork until smooth. To make the yolks knead better, add a little softened butter to them. Mix everything thoroughly. The pate is ready. Part of it can be immediately decomposed into those halves of boiled proteins that are left. The other part can be consumed with toast.

For the recipe for sprat salad in tomato sauce, see below.