Celery soup diet: the fastest and most effective way to lose weight! Celery diet for weight loss - menu with recipes Celery soup for weight loss diet for 7.

Celery is one of the foods that has a negative calorie content, so a diet based on it is highly effective. In addition, with the help of this plant you can cleanse the body of toxins and normalize metabolism.

Celery contains many beneficial microelements necessary for the human body, which can slow down the aging process of cells and the body as a whole.

The unique properties of the plant have been known for a long time, but this culture gained great popularity not so long ago. Both the greens, stems, and roots of the plant are saturated with useful substances and are suitable for consumption.

For the purpose of losing weight, the product can be consumed in completely different ways. You can spend fasting days, sit on a mono-diet, eating exclusively this product, or include the vegetable in your daily diet.

Let's take a closer look at the most effective and popular way to lose weight using this product - the celery soup diet.

Diet principles

This weight loss diet is based on eating large quantities of celery, adding certain proteins, vegetables and purified water to the diet.

A soup is made from celery, which must be eaten at least three times a day, but more can be done if desired. The soup can be eaten either warm or cold. Another option is to make a puree out of it.

To speed up the weight loss process, it is recommended to drink celery juice every morning before meals.

This celery diet for weight loss is designed for seven days, but if necessary, it can be extended for another stage. During this period, you should lose from three and a half to eight kilograms, depending on your initial weight.

To improve the effectiveness of the diet, seven days before it you need to start preparing your body. To do this, you will have to give up baked goods, alcohol, soda, fatty and fried foods, sausage, white bread and smoked foods for a week.

And include more lean meat, poultry and fish, fruits, dairy products and vegetables in your daily menu. Ideally, you should start gradually adding celery to your diet.

Diet menu

As mentioned earlier, the celery soup diet by day includes other products:

• first day: fruits (except any bananas and grapes), unsweetened green tea or coffee (only if you really want it);
• second day: vegetables (except any corn and legumes), boiled potatoes (maximum two medium-sized pieces);
• third day: vegetables (except potatoes), fruits (except bananas);
• fourth day: kefir or skim milk (no more than 1 liter), bananas (no more than three pieces);
• fifth day: 600 gr. boiled lean beef and 700 gr. fresh tomatoes;
• sixth day: vegetables (except any potatoes), 400 gr. boiled chicken or fish;
• seventh day: rice (preferably unpeeled), fruit juice, vegetables (except potatoes and any legumes).

Be sure to also consume celery soup at least three times daily. There are no restrictions on quantity, eat as much as you want, this soup is very low in calories and perfectly stimulates the digestive system.

If desired, you can extend the diet up to 14 days; in the second week, the diet is completely repeated. But if you lost more than 4.5 kilograms in the first week, you must first take a two-week break and only then continue the celery diet.

But you can repeat the entire 14-day diet course only after two to three months.

As a rule, the effectiveness of such a diet for weight loss is high, after it you may completely lose the desire to eat fatty foods.

For some chronic diseases, this diet may have contraindications. For example, for stomach ulcers and diseases of the kidneys and urinary tract.

It is prohibited for pregnant and lactating women, as well as people with epilepsy. Therefore, it would be better to consult a doctor before introducing celery soup into your diet.

Preparing the main dish for weight loss - celery soup

This soup is prepared according to various recipes. Both root parts of the plant and above-ground parts are used in preparation. It all depends on your preferences.

First recipe

Ingredients:

• celery - 400 gr.;
• cabbage - 400 gr.;
• bell pepper - 2 pieces;
• tomatoes - 5 pieces.

All vegetables must be washed well in running water and cut into medium pieces, then placed in a pan with already boiling water. Cook over high heat for 5-10 minutes. Then switch to low heat and cook until done.

Second recipe

Ingredients:

Chop the cabbage, pepper, celery and 4 onions, grate the carrots on a coarse grater. Pour 3.5-4 liters of cold water, cook for 10-15 minutes.

Separately, fry one onion in olive oil, pour tomato paste into it. Place the contents of the frying pan, whole cloves of garlic, all the herbs and bay leaves into the pan and cook for another 5-10 minutes. Ready!

Third recipe

Ingredients:

• carrots - 6 pieces;
• tomatoes - 6 pieces;
• onions - 6 pieces;
• cabbage, one small head of cabbage;
• green beans - 400 g (you can take frozen);
• bell pepper - 2 pieces;
• tomato juice - 1.5 liters;
• celery root and greens - 300 gr.;
• a small bunch of parsley and dill;
• spices to taste.

Chop all the vegetables and pour tomato juice in a saucepan so that all components are completely immersed in water, you can add water. Cook the mixture for 10 minutes over high heat.

Then reduce and cover with a lid. Within 15 minutes the soup will be ready.

Attention! In no case should you add salt to celery soup for weight loss; if it is too bland, add a little soy sauce to it.

For more information about celery soup, watch the video.

Cons of the diet

Almost any diet contains negative aspects. Disadvantages of the celery diet:

1. The body does not always respond favorably to an excess of vegetables in the diet. If you feel discomfort, try switching to pureed soup; it is convenient to prepare it using a blender.
2. Such a menu can sharply reduce blood glucose levels on the second day; in such a situation, immediately eat a sweet fruit. And if the condition does not stabilize in the near future, give up the diet completely.
3. This nutrition program is very boring and hard to stick with.

Celery is a low-calorie and fat-burning product. In the diet menu it is used as a main dish, as well as as an addition to vegetable salads. The benefits of celery cannot be overestimated. Therefore, in this article we will talk about what beneficial properties this vegetable has and how to use it in a diet program.

Celery has many beneficial properties. Therefore, it is widely used for gastronomic and dietary purposes. This product should be on your table for several reasons:

• It contains a minimal amount of calories (24 calories per 100 g);
• It has fat burning properties;
• Digesting celery requires more calories than it contains;
• Has a mild laxative and;
• Like any plant food, it contains the necessary;
• Thanks to the beneficial properties of celery, digestive processes are improved;
• It prevents the deposition of fat in subcutaneous tissues;
• It is a natural antioxidant that is excreted from the body and prevents its intoxication.

Diet rules

The celery diet is designed for a week-long course and requires compliance with several rules:

• During the diet, avoid eating foods high in carbohydrates (flour and baked goods, fatty meats, canned products, smoked meats).
• The amount of salt in the daily diet should be reduced to a minimum (2-3 g);
• Avoid fried foods. They also contain vegetable fats;
• Use a five-meal system. Divide the total amount of food into several meals. This way you can burn the calories you receive throughout the day;
• Eliminate sugar from your diet. Those with a sweet tooth are allowed to replace it with sucrose;
• Drink your daily dose of pure still water (1.5-2 l);
• As a drink, in addition to water, you can use freshly squeezed or weak herbal infusions;
• To improve metabolic processes, you are allowed to drink a cup of natural grain coffee without sugar in the morning. But do not overuse, otherwise you risk losing sleep;
• Avoid drinking alcoholic, sweet and carbonated drinks;
• Celery lowers. If you notice slight dizziness, eat an apple or apricot;
• You can repeat the dietary chicken diet no earlier than after three months.

Authorized Products

While following the celery diet, you are allowed to eat the following dishes:

• Light vegetable soups without meat or frying;
• Vegetable and fruit salads;
• Casseroles made from low-calorie cottage cheese without flour;
• Porridge with water without oil;
• Lean chicken, turkey or beef;
• Bran bread;

Celery diet. Reviews from nutritionists

Losing weight with celery has many variations. From classic to easy balanced weight loss system. Nutritionists advise adhering to a more gentle regimen, in which celery is a component of a complete meal. This is explained by the fact that this method of losing weight is absolutely not harmful to the body and guarantees long-term results. Sometimes surgeons prescribe celery soup for weight loss before operations, but this is rather a special case. In general, a strict mono-diet is allowed, but no more than three days. Balanced fasting days on celery usually last 7 days. However, provided you feel well and have no chronic diseases, you can extend the celery diet for 14 days.

Main contraindications

Why is it worth avoiding the celery diet in some cases?

1. Celery can affect hormone levels and other body systems.
2. People with migraines are strictly prohibited from following such a diet.
3. Substances contained in celery can increase the tone of the uterus and cause miscarriage. Therefore, its use in any form is contraindicated for pregnant women.
4. During lactation, this vegetable is also subject to removal from the daily menu. All useful substances enter the body of an infant from mother's milk. Celery can cause an allergic reaction and bloating in a baby.
5. Doctors warn that eating celery can awaken chronic diseases. It is contraindicated for people with diseases of the stomach, kidneys and liver.
6. This product should not be used by people with epilepsy. This could trigger another attack.
7. If you decide to go for it, be prepared for dizziness, headaches and gastrointestinal upset.

Celery diet menu for 7 days

Classic celery soup recipe

For cooking celery soup for weight loss you will need:

• Fresh celery - 200 g;
• Cabbage - 300 g;
• Fresh tomatoes - 2 pcs;
• Bell peppers of two colors (red and green);
• Onion - 1 pc.

Cooking method:

• Wash the vegetables and cut into small cubes;
• Pour 1 liter of clean water into the pan and add 2-3 g of salt;
• After boiling, add vegetables one by one, starting with cabbage and ending with tomatoes;
• Grate the celery root on a coarse grater and add it to the soup 5 minutes before it’s ready.
• Total cooking time celery soup for weight loss 20-30 minutes.

Cream of celery and broccoli soup

To prepare the dish you will need:

• Stem of fresh celery - 150 g;
• Broccoli - 400 g;
• Potatoes - 3 pcs;
• Onions - 1 piece;
• Salt - 2-3 g;
• Pepper to taste.

Cooking method:

• Wash and peel vegetables;
• Cut into small cubes and throw into 1 liter of boiling water;
• Grate the celery on a fine grater and add it to the rest of the vegetables;
• During cooking, do not cover the pan with a lid; the water should evaporate slightly;
• 2-3 minutes before readiness, add salt to the soup and add ground pepper;
• Let the soup cool a little, and then beat them with a blender;
• Garnish the finished dish with finely chopped herbs and serve.

Celery diet for 7 days. Reviews

Unlike nutritionists, women are not so categorical about the celery diet. Many boast of good results (minus 5-6 kg per week). Some send photos of their slim body. The famous one is especially praised, which perfectly helps restore shape after the birth of a child.

We, in turn, will say that no matter what the reviews about the celery diet are, before following it you need to contact a specialist and undergo the examinations recommended by him. Only after a positive recommendation from a doctor or nutritionist can you begin fasting days.

Diet is not only a way to lose weight. Often it becomes necessary due to health problems arising due to a sedentary lifestyle. If the diet option and the list of allowed foods are chosen correctly, then it helps to cleanse the body of unnecessary toxins, remove excess fluid and restore internal balance.

The celery diet is recognized as one of the most useful diets; it can be compared with. Why is it so useful, and what results can be achieved with its help?

Benefits of the celery diet

The main dish during the celery diet is soup made from this plant. It is also allowed to eat celery in any form - boiled, stewed, dried or fresh.

This product is remarkable because you can eat everything in it: root, stem and leaves. That is, you buy one unit of celery, and you can make soup, omelet, salad or just a side dish for meat from it. Is this diet based on what you eat? as soon as the feeling of hunger appears.

Celery, which contains large amounts of vitamin A and C, not only nourishes the body with essential vitamins and minerals, but also helps food digest. If, for example, you add it to meat, you will not only add piquancy and extraordinary taste to the food, but it will also be easier for your stomach to digest the heavy part of your menu.

Celery helps: get rid of toxins and unnecessary water; improve body tone; normalize metabolism; improve appetite.

Effect of diet

Experts note that you can only use a diet with celery for 7 days. Then you must definitely take a break, since it is not very balanced, this is necessary to restore the body.

During this week, if you follow the regimen and recommendations correctly, you can lose up to 7 kg. If you lose more, then you should abandon this diet for a while so as not to deplete the body excessively.

Diet menu for 7 days

1 day

The diet includes 2-3 large apples, figs (2 fruits) or 1 grapefruit, several plums and small pears. You are allowed to drink 0.5 liters of low-fat kefir. Liquid consumption is not limited (still mineral water, herbal teas, green, black without sugar). Celery soup can be eaten without any restrictions.

2 days

Soup and liquid unlimited. We expand the diet with 200 g of brown rice and a portion of green salad (450-500 g), which includes (leaf lettuce, celery stalk and leaves, tomatoes, cucumbers, parsley, dill, flax seed and seasoned with olive or sunflower oil) , as well as 2 apples and several plums.

3 days

Celery soup, vegetables and fruits in the minimum possible quantity (with the exception of bananas.

4 days

Exclusively soup. For acute hunger - 1 small green apple and 0.5 liters of low-fat kefir or yogurt.

5 days

You can add any permitted root vegetables and 3-4 fresh tomatoes to celery soup (can be in the form of a salad). The diet includes boiled beef (no more than 500g) or lean fish. Monitor fluid intake (minimum 2 liters).

6 days

In addition to soup, you are allowed to eat lean boiled (steamed) veal/beef, white chicken (300 g per day) and green salad (300-400 g per day).

7 days

Brown parboiled rice, raw vegetables, fruit salads topped with unsweetened yogurt.

Note

All fruits are also allowed except banana. Liquids you should drink are tea, juices, coffee, but without adding sugar. On the fourth day of the diet, you can drink low-fat milk, and on the fifth, boiled beef.

What can you do with celery during a diet?

The main dish is, of course, celery soup, which is prepared from a more expanded number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, zucchini, beets, bell peppers, onions, tomato juice, herbs, spices.

All this is poured with tomato juice or water and cooked over high heat for 10 minutes and 15 minutes over low heat, after which you need to add seasonings and spices to taste.

To more effectively lose weight and speed up this process, it is recommended to include other celery-based dishes in your diet, in particular smoothies, juices and salads.

Dietary celery salad

Recipe 1. Chop the celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.

Recipe 2. Grate the ginger, celery, carrot and turnip roots on a coarse grater. Stir and add finely chopped garlic. Dressing based on olive oil/lemon juice.

During the diet, you should exclude flour products, sweets, alcohol and carbonated drinks. Any diet requires special attention and monitoring of overall health. Drink plenty of fluids and listen to your body, then the celery diet will benefit you.

The celery diet for weight loss is an effective dietary program that allows you to lose excess weight in a relatively short period of time at little financial cost. At the heart of this monocomponent diet - unique properties of celery.

For weight loss, both the green part of the plant (stems, leaves) and roots can be used. The diet is based on eating large amounts of celery with the possibility of adding foods containing proteins to the diet and drinking large amounts of purified water.

The beneficial properties of celery for weight loss lie in its ability to activate the metabolic process, stimulate the functions of the gastrointestinal tract (including increasing the production food enzymes ), accelerate the removal of fluid from the body (diuretic effect) and toxins, which is due to increased motility and acceleration of the process of bowel movement. Against the background of these properties and its extremely low calorie content, weight loss occurs. Moreover, celery contains a lot fiber , microelements , (asparagine , tyrosine , beta carotene ), ( , RR , TO , ), glycosides , essential oils, which makes this vegetable a healthy food product. The energy value of soups, depending on the composition, is 25-35 kcal/100 g.

Weight loss based on celery can be carried out in various ways: including it in the daily diet, fasting days based on drinks, salads and soups made from celery, following a celery mono-diet for 7 or 14 days, which is the most effective way to lose weight.

The basis of this diet option is celery soup. There are many options and recipes for its preparation, which allows you to adapt it to your individual diet.

To increase the effectiveness of the diet, it is recommended to carry out preliminary preparation of the body, which consists of excluding from the diet 7-8 days before the start of such products as white bread, baked goods, fatty, smoked and fried foods, sausages, alcoholic beverages, sweets, carbonated drinks.

It is recommended to expand the diet with lean meat, fish, poultry, vegetables and fruits, and dairy products. Already at this stage, it is necessary to gradually introduce celery into the diet in the form of salads, juices (smoothies). In addition to adjusting the diet during this period, it is recommended to reduce salt intake and reduce the volume of portions, starting from 20-25% and increasing to 50% of the initial volume before starting the diet.

Authorized Products

It is allowed to eat almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, and lean white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. The only cereal you can use is rice (preferably unpolished brown).

The diet is supplemented with low-fat fermented milk products (kefir, yogurt), vegetable and fruit juices.

It is important to maintain water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and will be replenished with non-carbonated mineral water; in addition, you can drink black/green unsweetened tea, coffee (in case of strong affection).

The taste of dishes can be adjusted with aromatic herbs (dill, basil, parsley, rosemary, as well as seasonings and spices - lemon juice, pepper, paprika and a minimum amount of salt).

Table of permitted products

Fully or partially limited products

From the diet it is necessary to completely exclude baked goods, fatty meats, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings.

Fats are limited to the use of vegetable oils (sunflower, olive) when preparing salads.

Table of prohibited products

* data is per 100 g of product

Celery Diet Menu (Meal Mode)

The diet program menu is not strictly specified and allows you to vary the products when preparing soups. Meals are not timed and occur at your usual time according to your individual daily routine. The number of times you can make celery soup is unlimited. It is important not to eat more food than is allowed per day, and you can distribute the volume according to your own needs.

If you feel a strong feeling of hunger, you are allowed to eat celery in the form of salads, celery soup or drink celery juice.

The dietary program is designed for 7 days; when moving to the next 7 days, its diet is repeated in the same way.

Recipes and methods for preparing celery dishes

Since the dietary program is designed for weight loss using vegetable soup with celery, it is important to learn how to properly prepare a soup that would preserve the beneficial properties of this vegetable to the maximum, and also feel satiating and could change the taste of the soup. With a recipe, you can improvise within the range of allowed products.

Ingredients: celery - green part or root, white cabbage (Brussels sprouts, broccoli), tomatoes, bell pepper, white onion (Crimean), carrots, herbs, seasonings, bay leaf.

You can prepare the soup either with water or with lightly salted, non-concentrated chicken broth. Add finely chopped peppers, tomatoes and celery to the boiling broth. If the root is used, it is better to bake it in the oven first. This improves the taste of the dish. Boil and cook over low heat for 15-20 minutes. Make a dressing based on onions and vegetable oil. Add dressing, spices and seasonings, let it brew.

Celery soup can also be prepared from a more expanded number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, zucchini, beets, bell peppers, onions, tomato juice, herbs, spices.

Chopped vegetables in a saucepan are poured with tomato juice until completely submerged (the juice can be diluted with water). Cook over high heat for 10 minutes and 15 minutes over low heat. Add seasonings and spices to taste.

For those who find it difficult to tolerate such soups, we can recommend a more high-calorie and tastier recipe diet celery soup : celery root/greens, 2-3 carrots, several onions, vegetable oil, garlic, pumpkin, low-fat cream.

Bake the root vegetables in the oven and cover with water. Cook for 15 minutes until done. Add a dressing based on onion, garlic and vegetable oil. Beat the finished soup with an immersion blender until it becomes a cream soup, add 2 tablespoons of cream and bring to a boil again.

To more effectively lose weight and speed up this process, it is recommended to include other celery-based dishes in your diet, in particular smoothies, juices and salads.

Dietary celery salad

Recipe 1. Chop the celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.

Recipe 2. Grate the ginger, celery, carrot and turnip roots on a coarse grater. Stir and add finely chopped garlic. Dressing based on olive oil/lemon juice.

Recipe 3. Chop a fresh cucumber, a stalk of celery, carrots and 5-6 pieces of boiled quail eggs. Season with low-fat yogurt or kefir.

Celery smoothie and juice

Also useful is consuming a celery smoothie, the recipe for which is extremely simple: 2-3 apples, 2 celery stalks, carrots, cucumber, mint and unsweetened yogurt. Beat with a blender until smooth and cool.

You can also use various fruits: orange, pear, pineapple, lemon, berries. It can also be prepared using water.

Making juice is even easier. The stems are washed and processed in a juicer, after which they are squeezed, strained and cooled. It is recommended to consume only freshly prepared juice.

Quitting the diet

Since the diet is not nutritious enough and not balanced, it is recommended to follow the rules for exiting it:

• After the end of the period, in order to restore metabolism and reduce appetite, start for several days with a morning glass of homemade lemonade (dissolve natural lemon juice in cold water). Be sure to keep celery soup in your diet for the first week. Dinner is light with the inclusion of protein-rich foods, which were limited during the diet. Save celery salad in small quantities for dinner.
• Gradually introduce lean meat, fish, cottage cheese, seafood, cheeses, chicken eggs, cottage cheese, low-fat cheeses, and low-fat fermented milk drinks into your diet.
• Lastly, enter into the menu foods that are prohibited during dietary nutrition, especially fried, fatty, smoked foods, and semi-finished products.
• Eat food at least 3-4 times a day, do not overeat, and maintain a drinking regime.

Contraindications

The celery diet has a number of contraindications:

• acute and chronic gastrointestinal diseases;
• diseases caused by metabolic disorders;
• acute respiratory and infectious diseases;
• anemia ;
• diseases of the endocrine system;
• childhood.

During pregnancy and lactation

In order to avoid hypoglycemia We advise you to snack on semi-sweet fruits and juices, and if the first signs of hypoglycemia appear, introduce honey into your diet (2-3 spoons per day with tea). Carefully monitor your health and if you experience abdominal pain or fainting, we advise you to interrupt the diet and immediately consult a doctor.

This root vegetable was considered a magical plant long before our era. People believed that celery gave youth and special attractiveness. Modern science fully confirms the guesses of our ancestors. Or rather, their observations.

The fact is that it contains large amounts of many vitamins B, E, PP and C. In addition, there are a lot of mineral components: zinc, phosphorus, calcium, potassium and many others. The use of these elements helps improve skin tone, tightens it and slows down the aging process.

In ancient times, they were not mistaken about attractiveness either. It has been proven that the stems of this plant contain the male hormone androsterone. It helps increase potency and acts as a preventive measure against prostatitis.

And when it is excreted in sweat, its special, subtle odor acts as a natural aphrodisiac for women. By the way, the fair half can also use celery seeds. An infusion of them prevents menstrual pain and helps with menopause. And dishes made from stems, greens and roots are widely used in the fight against all types of obesity.

Eating celery restores the functioning of the digestive tract. For some gastrointestinal diseases, vitamin U, which is included in its composition, stops inflammatory processes and reduces pain. In addition, a number of microelements improve the condition of the nervous system, relieve hypertension and atherosclerosis.

Recent studies have concluded that a celery diet may help prevent Alzheimer's disease and senile dementia. The special substance luteolin prevents the development of inflammatory processes in the human brain. The younger generation is advised to use the stems of this root vegetable to improve memory and concentration.

Among the positive aspects of the considered diet, the first is the absence of a manic feeling of hunger, as happens in many other diets. You can eat it in unlimited quantities, since the negative calorie content of this product does not threaten weight gain.

It is convenient to follow this course at any time of the year, since celery is easy to find on the shelves both in summer and winter. All additional products for a celery diet for 7 or 3 days are familiar and affordable. Such a power system does not require large financial costs. The recipes and dishes are very simple, so the diet will take very little time.

It will help young people in the fight against skin problems. Cleansing the body prevents the appearance of rashes, irritations and inflammations.

At the end of the treatment system, the weight will decrease by 5-7 unnecessary kilograms. Results will depend on the duration of the course and the initial weight. Thus, the celery diet for 7 days has earned more positive reviews. In addition, the functioning of all organs will improve, primarily digestion. Metabolism accelerates, excess fluid and harmful substances are eliminated.

An intermittent diet will make a due contribution to future health and appearance. Useful components will maintain epithelium tone and prevent the appearance of wrinkles for a long time. And the vitamins, microelements and minerals contained in celery prevent the development of cancer cells and brain diseases in old age.

Celery soup recipes

The basis for a diet using celery is soup. There are several fairly simple options for making this soup at home.

Option #1

- celery root;

Onions – 6 pieces;

Tomatoes in the amount of 6 pieces;

Carrots – 6 medium root vegetables;

1 red bell pepper;

White cabbage weighing 1 kg.

Method for preparing the soup: wash the vegetables well, peel and cut into cubes. Place in a container, pour in the resulting tomato paste and place on the stove. Within 15 minutes the soup, which should be simmered, will be ready.

Option No. 2

Grocery list:

• a bunch of celery greens;
• onions – 6 pieces;
• tomatoes in the amount of 2 pieces;
• sweet pepper in the amount of 2 pieces;
• white cabbage – 0.5 kg.

To cook this soup, the ingredients must be washed, peeled, finely chopped, placed in a soup container and filled with cold water. Bring to a boil and leave the soup to simmer over low heat for 10 minutes. The dish is ready to eat.

You can make celery soup using the recipe below:

1. Initially, you need to finely chop the following vegetables: several tomatoes, 500 gr. green beans, 6 large onions, 2 green bell peppers, 500 gr. carrots and a medium-sized head of cabbage.
2. Depending on your preference, you can add various fresh herbs.
3. The celery root will need to be finely grated, after which it is mixed with other ingredients in a saucepan.
4. The resulting mixture is poured with tomato juice, the amount is at least 1.5 liters.
5. If the juice does not completely cover the vegetables placed in the pan, then it can be diluted with plain water.
6. All ingredients are blended using a blender, after which the pan is placed on the stove.
7. It is necessary to wait until the liquid boils, then the heat is reduced and the soup is brought to a state of readiness within 10-15 minutes.

Option #1

- celery root;

Onions – 6 pieces;

Soup recipes.

The main dish of the celery diet, as you may have noticed, is celery soup. Here are some recipes for making it.

• Recipe No. 1. Place water in a saucepan and bring to a boil. Then add one and a half liters of tomato juice to the dill. Next we add vegetables, cut into large cubes: bell peppers, two tomatoes, five onions, two carrots, five pods of asparagus. And 100 grams of celery. Boil the vegetables until fully cooked (a fork should easily pass through the vegetables). At the end, when the vegetables are all ready to taste, you can add green onions, dill and parsley.
• Recipe No. 2. This is a recipe for celery soup with white cabbage. It is necessary to cut the following ingredients into cubes: white cabbage (small size), green bell pepper (2 pcs.). Also cut the tomatoes, carrots and onions (six of all ingredients). Place all the chopped vegetables in the pan. Add finely chopped celery root (200 g) to them. Pour all the ingredients with tomato juice (one and a half liters), so that all the ingredients are covered with it. Place on the fire and bring to a boil, leave to simmer for another ten minutes without a lid, then ten minutes with a lid on low heat. At the end, if desired, add greens.
• Recipe No. 3. For those who don’t really like tomato juice, this recipe for celery soup will do. For it, you should mix chopped vegetables: small white cabbage, a bunch of celery, onions (6 pcs.), tomatoes and bell peppers (2 pcs each). Place them in a saucepan, season with spices to taste and cook over medium heat for 15 minutes.

For a change.

The celery diet is considered monotonous, this can be seen even from the menus described above. We suggest considering several recipes for salads, side dishes to diversify your diet and more.

• Celery and boiled lentil salad. Grind the leaves and stalks of celery, add one chopped cucumber and boiled lentils (100 grams). Mix all ingredients. Season with low-fat sour cream.
• Celery and cabbage salad. Chop cabbage and celery (leaves, stems). Season the salad with a few tablespoons of olive oil.
• Egg and celery omelette. Beat three eggs, add a couple of cloves of garlic, chopped celery root and herbs to taste. It is recommended to prepare the omelette by steaming or in a water bath.
• Meat with basil and celery. Boil two hundred grams of lean meat along with celery, basil, fragrant mint and a small onion. Cut the finished boiled meat and place on a dish. Serve celery as a side dish for meat.
• Celery casserole. Chop the boiled celery root. Place it in a baking dish and sprinkle cheese on top. Mix two liters of curdled milk with grated cheese (200 grams) and 2 tablespoons of melted butter. Pour this mixture over the celery and bake in the oven for 15 minutes.
• Celery cutlets. Pour oatmeal with low-fat milk and leave for half an hour. Grind celery, boiled egg, onion. Then mix all the ingredients with oatmeal and a few drops of lemon juice. Make cutlets from the mixture. The cutlets are baked as usual (coated in breadcrumbs and fried in a frying pan).
• Celery juice. The juice recipe is very simple, you need to make juice from carrots and celery in proportions of two to one.

The celery diet allows you not to feel hungry. The amount of food that is indicated on the menu for each day must be divided into small portions.

After completing the celery diet, you need to switch to a regular diet gradually. It is also permissible to add celery to the menu to maintain the achieved result.

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The most popular are mono-diets, where soups are the main dish. They turn out rich, aromatic and tasty, promote more active burning of fats and the removal of excess fluid, which eliminates swelling.

Both root and stem celery are used for preparing first courses. However, greens should be added a few minutes before the end of cooking to retain as many vitamins as possible.

Recipes	Photo
Ingredients: 300 g celery stalks or roots; 500 g white cabbage; 2 sweet peppers; 4–5 tomatoes. Preparation: 1. All vegetables are cut into any shape. 2. Fill with water (3 l) and put on fire. 3. After boiling, cook for about 15 minutes. 4. Then turn down the heat and keep until fully cooked. The soup can be blended to make a puree.
Required: celery root; cauliflower - 300–350 g; bell pepper - 2 pcs. ; carrots - 2 pcs.; onion - 4–5 heads; garlic - 3-4 cloves; tomato paste - 200 ml; little olive - 2-3 tbsp. l. ; Bay leaf. Preparation: 1. First, chop the vegetables, grate the carrots on a medium grater. 2. Pour in 3–3.5 liters of cold water and bring to a boil. 3. Cook for about 15 minutes. 4. Fry the onion in a frying pan with olive oil, then add the paste and simmer for 3-4 minutes. 5. The frying is added to the boiling soup, and the following is added: garlic, chopped herbs, bay leaf. 6. After 7–10 minutes they turn off
Ingredients: celery root, petioles and greens - 350 g; a small head of cabbage; carrots - 500–600 g; onions - 4–5 pcs.; green pepper - 2 fruits; tomatoes - 4–5 pcs. ; tomato juice - 1.5 l; fresh parsley. All ingredients are chopped, placed in a saucepan and tomato juice is poured in. Boil for about 10 minutes, then cover with a lid and keep on low heat for another 15 minutes. There is no need to add salt to all celery soups. If the dish seems tasteless, you can add a little soy sauce

Recipes	Photo
You will need: 2 green apples; 250–300 g celery root; 3 sweet peppers; half a bunch of fresh parsley; low-calorie yogurt; salt. First, remove the peel from the root vegetable and apple and cut into strips. The same is done with pepper. Mix everything, including herbs, and season with yogurt. Salt to taste
Ingredient: 150–200 g celery; 50–55 g ginger root; 1 tbsp. l. squeezed lemon juice. Root vegetables are pre-washed and cut into strips. Combine and season with juice
To prepare carrot salad take: celery of different types - 150 g; turnip root; carrots - 1 pc.; juice of half a lemon. Vegetables are grated on a coarse grater, salted to taste and seasoned with lemon juice. Serve to the table after 30 minutes, when the salad is fully saturated. This dish is easy to digest, also improves digestion and prevents constipation, which speeds up the weight loss process.
All ingredients are taken in arbitrary proportions. Chicken eggs and carrots are boiled, cut and fresh cucumber with celery stalks is added. You can use low-fat yogurt or sour cream as a sauce.

Diets based on celery soup have gained the most popularity. The first dishes with this vegetable are very rich, aromatic and tasty, which makes weight loss programs based on them especially enjoyable. Such soups are very healthy, as they contain a rich complex of vital vitamins and minerals.

Celery soup not only promotes the breakdown of fats, but also removes excess fluid from the body. This property is widely used to effectively relieve swelling of various origins.

Celery soup can be prepared according to different recipes:

• Any parts of the plant (root and ground) can be used as ingredients.
• If you prefer greens, then put them in the soup 5 minutes before they are fully cooked, this will help preserve the vitamins in the finished dish as much as possible.

• 300 g celery, 500 g cabbage, 1-2 bell peppers, 5 tomatoes.
• Vegetables are cut and placed in a 3-liter saucepan with boiling water and cooked over high heat for 10 minutes.
• Then switch the stove to low heat and cook until fully cooked.

• Ingredients: celery root, 300 g cabbage, 2 bell peppers, 2 carrots, 5 onions, a bunch of celery sprigs, a bunch of parsley or dill, 3-4 cloves of garlic, 1 glass of tomato paste, 2 tbsp. olive oil, 2 bay leaves.
• First, chop the cabbage and celery, pepper, 4 onions, and grate the carrots on a coarse grater.
• All this is poured with cold water (3-4 l), brought to a boil and boiled for 15 minutes.
• Fry 1 onion in olive oil, pour in tomato paste and simmer for 2-3 minutes.
• The contents of the frying pan are transferred into a saucepan, and garlic cloves (whole), parsley, dill, and bay leaves are thrown in.
• Cook everything for another 5-7 minutes.

MORE ABOUT: Nourishing diet for quick weight loss

Celery diet from all sides. Contraindications and disadvantages

Main contraindications to the celery diet:

• thrombophlebitis and predisposition to it;
• phlebeurysm;
• lactation period (reduces breast milk production);
• perforated ulcer;
• the presence of stony inclusions in the kidneys;
• pancreatitis;
• epilepsy;
• uterine blood loss;
• hypertensive crisis.

It is undesirable to adjust weight in this way during the menstrual cycle, as it causes dizziness and low blood pressure. It is unacceptable to combine the diet with water diets, since the body already does not receive enough calories.

During pregnancy, starting from the second trimester, you should eat celery as little as possible - the vegetable has the ability to contract the uterus, which can cause miscarriage or premature birth.

The diet has no disadvantages as such, other than the fact that it may not be suitable for those who do not like liquid foods. In addition, you need to take into account possible contraindications. If you have certain diseases, this regimen can be harmful.

• epilepsy (provokes an attack);
• anemia;
• urolithiasis (stimulates the movement of stones);
• diseases of the gallbladder and pancreas;
• ulcer, acute gastritis.

In any case, a consultation with a doctor will be the key to peace of mind and successful menu selection. An impaired metabolism can also resist attempts to lose weight, and in various experiments, even undermine health. Before starting the program, it is better to undergo examinations and tests.

Among the disadvantages of this treatment course, the main one is that celery itself has a rather unusual taste. Therefore, apart from medical contraindications, it will not work for those who categorically do not like this plant. Also, not many people manage to stick to an extremely monotonous menu for a long time. The same dish quickly becomes boring, this is the main reason for the frequent failure of those losing weight.

A small amount of sweet fruits and berries can lead to the development of hypoglycemia. One or two teaspoons of honey will help avoid this. Especially if the celery diet is accompanied by exercise. If you experience nausea, fainting, or frequent constipation, you should immediately stop the program.

People suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) should not eat celery and dishes that contain the vegetable. Those with high acidity should also refrain from such a diet, since celery provokes the release of acid during the digestion process. Pregnant and lactating women, people with varicose veins or thrombophlebitis should avoid the celery diet.

Overweight people begin the fight against excess weight with enthusiasm, but they burn out and quit dieting. We invite you to look at photos of women who, thanks to their will and efforts, achieved amazing results by strictly following the celery diet for weight loss.

Narochkin D.I.: “Minimal heat treatment, natural composition, and a large amount of fiber make the dish indispensable in the diet of a person trying to lose weight. However, such a diet is acceptable only with the addition of other foods rich in proteins, polyunsaturated fats and other substances we need to the menu. If your diet consists of just soup, you will cause damage to your body.”

Shapovalova V.V.: “I approve of people who have included celery soup in their diet. This is a way to replenish the lack of vitamins and microelements in the body, while simultaneously reducing daily calorie intake and losing extra pounds.”

Results and features of the celery diet

Even taking into account all the beneficial properties of greens, it is necessary to remember that a diet including celery soup for 7 days should be selected with maximum responsibility for one’s own health.

Positive effect of liquid food on the digestive system;

The lowest calorie content in the finished product compared to other vegetable soups;

- a nutrition menu balanced by components.

The main disadvantage of this diet plan is the presence of chronic diseases. Therefore, nutrition experts give recommendations that call for a discussion with your doctor about the principles of diet formation and the dosage of using the product.

It is important to know that a diet that includes celery soup for 7 days requires the implementation of certain rules that will allow you to unload the body most effectively. A diet usually means a smooth transition to a balanced and proper diet, which allows you to further maintain the required weight and shape.

During this preparatory period of 1-2 weeks, professional nutritionists urge you to adhere to the following rules:

1. Increase the amount of fresh vegetables and fruits in your diet, as they help improve digestion and body function.
2. The main meal should include boiled meat or fish.
3. As an evening snack after dinner, you should consume dairy products of medium fat content.

Baking and sweets;

Carbonated and alcoholic drinks;

- sausages and smoked products.

The celery diet, designed for 7 days, suggests eating soup made from this spice. With this low-calorie soup and additional foods, you can achieve weight loss without limiting the number of meals you eat throughout the day.

Boiled rice;

Any greens and vegetable salads without adding oil;

- fruit juices;

Boiled lean meat.

Thus, you can create the following menu option for the week:

1. Monday: celery soup, weak tea, natural juices, water, any fruit that does not cause gas.
2. Tuesday: in addition to soup, during the day you can eat fresh vegetables according to your taste preferences, 100 grams of boiled potatoes. Salads are also prepared from them with the addition of lemon juice instead of oil.
3. Wednesday: celery soup, fruits and favorite vegetables, as well as permitted drinks.
4. Thursday: soup, favorite fresh fruits, unsweetened drinks.
5. Friday: celery root soup, any vegetables, boiled meat and water.
6. Saturday: soup, vegetables of your choice without restrictions in quantity, up to 400 grams of lean meat, unsweetened drinks.
7. Sunday: nutritionists advise on this day, in addition to soup, to eat rice with your preferred vegetables and drink natural juices.

By eating according to this menu option, in 7 days of the celery soup diet you can get rid of an average of 5 extra kilograms of weight. This type of nutrition will smoothly prepare you for following the rules of a healthy and balanced diet.

Find out how easy it is to lose 10 kg in a week on the watermelon diet!

Basic rules for quitting such a diet:

• compliance with the drinking regime;
• good nutrition;
• refusal of fast food products;
• gradual transition to physical activity.

In addition, regular exposure to fresh air is recommended.

Useful properties of celery

You can buy celery at the grocery store or grow it yourself at home; it not only promotes weight loss, but also has a number of useful properties:

1. Improving sleep, getting rid of nighttime insomnia.
2. Increasing physical activity and performance, relieving accumulated fatigue.
3. Increased stress resistance, improved mood.
4. Acceleration of recovery from diseases affecting the upper respiratory tract.
5. Improving the condition of the epidermis and all its derivatives.
6. Improvement in diseases of the digestive system, including gastric ulcers and gastritis with low acidity.
7. Alleviation of symptoms in neuralgic diseases.
8. Providing the body with a set of vitamins and useful chemical elements.
9. Stimulation of natural metabolism; the diuretic effect also contributes to the prevention and accelerated treatment of diseases associated with impaired functioning of the kidneys or bladder.
10. Stimulation of male potency.
11. Prevention of vitamin deficiency in childhood.
12. Accelerated removal of accumulated toxins and waste products from the body.
13. Slowing down the aging process.
14. Stimulation of mental activity.
15. Normalization of blood pressure.

Contraindications

The use of celery for medicinal, dietary or other purposes is prohibited if the following contraindications exist:

• Diseases that impair the functioning of the thyroid gland.
• Extreme forms of obesity.
• Epilepsy attacks.
• Malaria.
• Hives.
• Pathologies associated with increased permeability of vascular walls.
• Liver disorders.
• Most dermatological diseases.
• Stones in the gall bladder or bladder.
• Acute ulcerative lesions of the stomach or intestines.
• Phlebeurysm.
• Breastfeeding period.
• Tendency to low blood pressure.

A relative contraindication is pregnancy: consumption of celery in the early stages is allowed only in small quantities upon receipt of appropriate permission from specialists.

There are different ways to follow the celery diet, below is one of the sample menu options for the week:

1. On the first day - soup, during snacks you can eat any fresh fruit, except bananas.
2. The second day is soup, for lunch you can eat several baked potatoes with the addition of one teaspoon of butter.
3. The third day is soup; any fresh vegetables and fruits are suitable for a snack.
4. The fourth day - the diet is the same, you can additionally drink one glass of low-fat milk.
5. Fifth day - the menu is the same as at the beginning of the diet; You can additionally prepare 300 grams of lean beef.
6. Day six – only soup, fruits and vegetables.
7. The seventh day - soup for lunch, on the second you can cook a small portion of brown rice; Vegetables and fruits can be replaced with freshly squeezed juice if desired.

Celery promotes weight loss due to its low calorie content and stimulation of metabolic processes in the body; a diet based on dishes made from it is becoming increasingly popular because it has the following advantages:

1. The ability to use celery in any form.
2. General positive effect on the body in the absence of contraindications.
3. Toning and rejuvenating the body at the cellular level.
4. In every 100 gr. celery contains no more than 16 kcal, so it can be consumed in any reasonable quantities.

Despite so many impressive advantages, the celery diet also has certain negative aspects:

1. The monotony of the diet, due to which many people do not maintain the weekly course.
2. The need to prepare soup, which takes time.
3. There may be a constant feeling of hunger.
4. Some side effects may occur, most notably bloating.
5. In some cases, the risk of a pathological decrease in the concentration of glucose in the blood increases.

Not all people find it easy to follow the celery diet due to the monotony of the daily menu, but this practice will help not only get rid of excess weight, but also improve your health.

Note! Do not forget that any dietary complex can cause harm to the body, so you should first make sure that there are no contraindications, and even better, get confirmation from a specialist about the feasibility and safety of taking the course.

The birthplace of this weight loss program is America. It is there that the problem of excess weight and obesity is extremely acute. Therefore, for Americans, the topic of diets and weight loss always remains “hot” and relevant. The reason for developing a new program for rapid weight loss was the fact that obesity significantly complicates heart surgery, and in some cases makes it completely impossible.

In order for patients to receive quality surgical care, they need to urgently lose weight. And American cardiologists proposed a special nutrition system that allows you to quickly achieve the desired goal. The leader of this group of cardiologists was Dr. Mitchell, an employee of Mayo Clinic's Medical Center in Rochester.

In fact, this program is based on a low-carbohydrate diet with a minimum amount of fat. It is not designed for long-term use, so it is not perfectly balanced. This diet was not developed as a means to get slim, but as a temporary measure for emergency weight loss.

This is what determines its features. If your goal is not only to lose weight, but also not to gain weight again, then you should choose a more long-term and balanced option. The Mayo Clinic diet is suitable for those who need immediate weight loss and do not think too much about how long the results will last. Usually such situations happen before an important event or vacation.