The “Third Wind” method is the elixir of youth and longevity. The secret of eternal youth: recipes, sources, commandments and reviews Breathing through a straw

Note :

Before doing the exercise, I advise you to read this article carefully. I intentionally placed it at the very beginning.

The knowledge it gives allows you to get the maximum effect from the exercises.

Many techniques use breathing improvement as the key to personal improvement. Breathing changes when we doubt, when we are interested in something, when we are scared, anxious, hesitant, or trying to do something. Breathing is influenced by various factors, from complete retention to shallow and rapid breathing, when it seems that there is “not enough air.”

Many people do not take advantage of the increase in vitality that can be obtained from full and regular breathing in accordance with the nervous and physical structure of man; many don't even know what it is.

Note:

With these exercises we will try to master a form of breathing that easily turns into a habit and increases the abilities of the person as a whole.
Every living cell takes in oxygen and returns it as carbon dioxide. If human brain cells are cut off from oxygen for even ten seconds, serious damage will be caused to the body. Healthy lungs can inhale more than a gallon (3.785 liters), but cannot exhale the last remaining pint (1/8 of a gallon, about half a liter) even with conscious absorption of more oxygen means greater vitality effort. Under ordinary conditions, when a person is not in a hurry or making any special effort, he does not use his breathing apparatus completely, and with each inhalation and exhalation he inhales and exhales about a pint of air. This partial breathing is quite sufficient at rest, but it is not difficult to understand that even a small increase in breathing, even up to a quart (a quarter of a gallon - two pints, that is, about a liter) with each breath, will improve the oxidation process and the general metabolism. The desired improvement cannot be achieved by accelerating the respiratory process because rapid breathing does not allow enough time for the air to warm before it reaches the lungs. The best way to improve breathing is to use the entire breathing apparatus, or at least use it to a greater extent than with minimal breathing.

Lung structure.

A person has two lungs, right and left. The right one is much larger than the left one and at the same time longer and wider, because the left lung gives way in the chest to the heart and a significant part of the stomach. The difference in size between the lungs is so great that the bronchi have three branches on the right side and only two on the left.

Beneath the lungs there is a muscular structure, a kind of vaulted membrane. This is the diaphragm, connected to the third and fourth lumbar vertebrae by powerful muscles. There are no muscles in the lungs themselves. We breathe using the upper chest muscles associated with the neck, rib muscles and diaphragm muscles.

The lungs are more like a viscous, sticky liquid than something solid, they stretch into the empty space with which they come into contact. They unfold by a strong membrane connected to the walls of the chest, the movement of which causes the lungs to change volume as air is inhaled and exhaled.

Our respiratory system is very complex. We breathe differently when we sleep, run, sing or swim. The only thing that all types of breathing have in common is that when we inhale, air enters the lungs, and when we exhale, it comes out. Because the whole system is designed in such a way that when you inhale, the volume of the lungs increases, and when you exhale, it decreases.

This expansion can be created by moving the chest from the front, back or side, or by any up and down movement of the diaphragm. In general, only part of this system is used, and even then not completely. All possible forms of breathing are used simultaneously when breathing needs to be accelerated, for example, after a long and fast run.

Coordination of the chest and diaphragm during normal and paradoxical breathing

As the chest expands for inhalation, the diaphragm lowers and becomes flatter, also helping to increase lung capacity. When you exhale, the chest contracts and the diaphragm returns to its convex position. But there is also a paradoxical form of breathing in which the diaphragm acts in the opposite way, and some people always breathe this way. Most animals that growl or moo use paradoxical breathing, that is, they increase the volume of the stomach on the stomach, and thus produce a loud sound. In the Far East, paradoxical breathing is practiced because it is believed to allow better control of the limbs and help maintain a more upright posture than with normal breathing. In fact, we use paradoxical breathing when we want to make a sudden significant effort, even if we are not aware of it. Therefore, it is important to learn something about it.

Lung: passive organ

Expansion of the chest causes the lungs to expand as they are absorbed by the membrane covering them; The air entering the lungs aligns them with the walls of the chest. When the muscles that expanded the chest relax, we begin to exhale air; This process is aided by the weight of the lungs and the elasticity of the connective tissues. When the air is exhaled, the lung retreats from the inner wall of the chest and contracts. You can, of course, actively reduce the volume of your lungs by purposefully exhaling air from them.

Respiratory system

Diaphragm

When the muscles of the diaphragm contract, its arch descends towards the lumbar vertebrae and the curvature decreases. The lobes of the lungs also descend downwards, their volume increases and air is inhaled. When the muscles relax, the elasticity of the compressed tissue pushes the diaphragm back and the air is exhaled. The muscles of the ribs and chest also play a role in this movement. When we exhale, the curvature of the diaphragm increases and it becomes arched. When we exhale, the curvature decreases and it descends.
chest When we inhale, the sternum moves forward and upward. The lungs also perform a double movement similar to that of the sternum. The muscles that create breathing movement in the upper chest also push the cervical vertebrae forward. Movement of the lower ribs, called false ribs, which are not connected to the sternum, is more effective at increasing lung capacity than movement of the upper ribs, located just below the collarbone. In the upper part of the chest, where the lungs are narrow and flat and the movement of the ribs is limited, a large muscular effort creates only a relatively small increase in the volume of the lungs. False ribs move much more freely - they extend more with relatively little muscle effort and expand the lungs in their widest area.

Breathing and posture

Air must penetrate through the nose and mouth into the windpipe, bronchi and lungs, and be exhaled back, in order to constantly, in any conditions, maintain a sufficient amount of oxygen throughout a person’s life. If breathing is disrupted, we will not live even a few seconds; however, you can hold your breath for a few minutes. Most of the muscles of the respiratory system are associated with the cervical and lumbar vertebrae, therefore affecting the stability and position of the spine and, conversely, the position of the spine affects the quality and speed of breathing. So good breathing means good posture, and good posture means good breathing."

Now that you have carefully read the article, you can begin to perform the exercises.

T Now, please lie down on your back, raise your knees so that your feet are on the floor, close your eyes, try to remember the movements of the lungs and diaphragm as they were described. Breathe slowly, little by little, making a corresponding movement of the chest and abdomen for each inhalation and exhalation. Mentally scan your chest, notice how it pushes your right shoulder, between your collarbone and shoulder blade, every time air enters that area. Observe this area only when you inhale, lower your exhalations. The air reaches this area from the middle of the body, about halfway between the sternum and where the bronchi are located, three on the right and two on the left. The chest pulls the lung in many directions: to the right shoulder, between the collarbone and shoulder blade (toward the ear), to the armpit, to the shoulder blade lying on the floor, to the front of the chest.

Visualizing these details takes some time, so you can inhale and exhale several times (partial breathing), thinking through the sequence .

Observe how the muscles take part in the movement with pushing movements.

Now imagine the passage of air entering the nostrils, passing past the palate into the trachea. With each inhalation, imagine only these areas until they become clear to you. When this first part becomes quite familiar, watch how the air passes from there to the upper part of the right bronchus. Now return to the nostrils, across the palate, down the trachea; Look around the trachea, imagine the air pressing the lungs against the walls of the chest, and how the air spreads up, down to the floor, to the shoulder and to the armpit.

Now imagine the path of air passing through the nostrils, past the palate, through the trachea into the third, lower part of the right bronchus, through which the air reaches the lower part of the right lobe of the lung, where it comes into contact with the liver. With each breath, observe only this part. As you observe, pay attention to the space around this third bronchus, to the directions in which the air presses on the liver and on the sides: forward, down, towards the legs, to the sides. Now, with each breath, watch the movement air through the nostrils, past the palate, along the trachea, through both bronchi, upper and lower.

Imagine , how the right lobe of the lungs expands. The upper part moves up, the lower part moves down at the same time, so that the entire right side is straightened, and the distance between the pelvis and the armpit increases. With each breath, think about how the air fills the space above and the space below, and how the right lung is expanded by the diaphragm. See if you feel anything in your lumbar vertebrae when you do this. The third and fourth pelvic vertebrae should rise from the floor as the two diaphragm muscles pull the lung down.

Now imagine middle bronchus on the right.

Think about it how the air travels all the way from the nostrils to the middle bronchus. Straightening the right lung up and down at the same time straightens the middle lobe. Now, in addition to this expansion, the lung also expands forward and backward, that is, it thickens in relation to the floor. Think about the inside of the lung, how the chest "pulls" it in all directions, expanding it.

Repeat the whole process.

Try repeating all the breathing exercises in half cycles of expansion from beginning to end, noting which areas you can feel with the greatest clarity and which areas you cannot feel at all. Repeat until the whole process becomes continuous and familiar.

Then imagine constriction of the right lung as you exhale. The air moves backward from the top of the shoulder, from the shoulder blade and chest, through the bronchi to the trachea, passes the palate and is exhaled through the nose. When you exhale, air leaves the lung as if from a compressed sponge. Bottom and middle parts. Continue the same action for the lower and middle parts of the right lung. Watch the lung move back from the diaphragm and ribs, away from the floor and away from the sternum, and push air out. Breathe slowly in a normal manner so that you can feel the air entering, the right side lengthening, inhaling, and the side contracting.

Stand up and notice the difference you feel between your left and right sides .

Slipping of the right lung. Sit on the floor with your legs crossed. Close your eyes, tilt your head forward, join your hands and place them behind the back of your head, so that your elbows hang freely between your knees. If you find it difficult to bend in this way, you will also find that at the point where the spine is not flexible, the lung does not move or breathe. What is difficult to do is difficult to imagine.

In this sitting position imagine again imagine how the air passes through the nostrils, past the palate into the trachea; observe the extension of the lung to the right shoulder blade above and to the liver below, think also about the middle lobe. See if you can imagine in this position that you feel the lung sliding along its entire length along the pleura. See at what points in your imagination the lung does not glide freely. By finding these points and being able to visualize them clearly, you will be able to tilt your head forward more and with greater ease.

Get up, walk around, notice the clear difference you can observe in your breathing on the left and right.

Note:

Agree that it is difficult to believe that thinking about the movement of air through the trachea and bronchi really directs it only to those points on the right that you think about. Apparently the muscles on the side you're thinking about start to work a little differently after you've practiced for a few minutes, so the exhalation on that side is slightly different. In any case, the muscles of the chest and diaphragm worked equally on the left and right during each of your breaths, because it is very difficult to learn to move one side of, say, the chest without moving the other. The difference you feel arises only from the change in the work and organization of the muscles generated by your attention directed to their work and the spatial arrangement of the parts of the body that are in motion.

Read the following carefully, it is important to know

These changes actually take place in the higher part of the nervous system, and not in the muscles themselves, and affect the entire right side. Consequently, you will be able to notice corresponding changes in your face; your right arm and right leg will begin to feel longer and lighter. By looking in the mirror, you can see that this is not imagination, because the right eye is indeed open wider, and the wrinkles on the right side of the face are less severe than on the left.

Now sit on the floor.

Cross your legs and imagine this time straightening your left lung. The head begins to rise slowly with each breath. Observe how the breath spreads along the spine with the movement of the head. In those places where the spine is compressed, the chest does not move and does not attract the lung to itself sufficiently; it does not slide. Continue until it seems to be slipping. See if you can feel the diaphragm moving, pulling on the lumbar vertebrae.

Now, get up, walk around, feel the change , which occurred after you had made a significant part of the breathing process conscious.

Sit on the floor again . Bend your right leg back, place your left leg in front of you, rest your left leg on the floor and tilt your head so that your right ear comes closer to your shoulder. Remaining in this position, fill your lungs with air. In your imagination, stretch your left side up to your shoulder towards your ear and down at the same time. In this way, the lung will slide to fill the entire space on the left side of the chest.

When exhaling Imagine withdrawal of the lung from the chest. Notice that the head will no longer rest on the shoulder. This occurs due to a lack of flexibility in the chest, the muscles of which are still too tight. The breath is not complete anywhere in the chest that is not completely flexible. Sit on the floor, breathe as before. Imagine the right lung changing and moving away from the walls of the chest as you exhale, feeling constricted as if it were literally moving away. Notice that as you observe what happens on the right side, the head and torso tilt to the left in the lengthening stage and return to the middle as you exhale. Stand up and notice the changes you can feel.

What is Tibetan rejuvenation gymnastics: the secret of longevity or a scam? Oriental medicine has always been the object of insatiable interest, especially among Europeans, who were attracted by literally everything in the Asian way of life. But above all - longevity, a minimum of illnesses and active aging.

The breathing exercises of Tibetan monks, which according to legend bestow eternal youth and health, include a whole range of psychophysical exercises. However, in order to avoid unjustified hopes and disappointments, everyone who decides to prolong their life with the help of this set of exercises should understand that, as such, eternal youth, as well as immortality, simply does not exist. Since each person is individual, the body of each of us has its own life expectancy resource.

Scientists have long known that the life span of an average person, 75-85 years old, is far from the limit. According to the results of recent research in the field of gerontology, scientists have come to the conclusion that the resource of the human body is on average 50-60 years longer than the average human life expectancy. Tibetan breathing exercises and various exercises certainly help to prolong life, and even in old age allow you to remain cheerful and full of energy.

Tibetan rejuvenating gymnastics eye of rebirth
The gymnastics of the Tibetan monks, the eye of rebirth, became very popular after the publication of the book by author Peter Kalder “The Eye of Rebirth” in 1938. The technique, based on Buddhist philosophy, found a huge number of followers and adherents at that time, and it is quite well known today. Therefore it requires some clarification. The miraculous complex consists of 5 special exercises, or rather even rituals, each of which is responsible for some energy state. The essence of Tibetan breathing exercises is as follows. According to Buddhism, the human body has nineteen energy centers called "vortices", which rotate at high speed in a healthy body. They are responsible for providing all systems of the human body with etheric power. As a result of disruption of the functioning of one of these vortices, the flow is weakened or completely blocked, and as a result, this is what we are all accustomed to calling illness and old age. To push back this point, there are five simple exercises that help maintain the vortexes in working condition. This set of exercises makes up the system of Tibetan rejuvenating gymnastics, the eye of rebirth.

Gymnastics of Tibetan monks: ritual actions
Tibetan gymnastics, the eye of rebirth, like any training system of Tibetan monks, is a set of exercises aimed, first of all, at educating not so much the body as the spirit.

1. First ritual action
This exercise of Tibetan rejuvenation gymnastics is performed with the aim of “unwinding” the vortices, as well as giving them speed and stability. To perform the first ritual action, you need to stand in the center of a fairly spacious room with your arms out to the side at an angle of 90 degrees: the left palm up, the right palm down.

Having accepted the starting position, begin to move around your longitudinal axis in the direction from left to right. At the same time, you should not develop too high a speed; 5-6 revolutions are enough or until you feel a slight dizziness. Beginners are advised to limit themselves to two or three turns. If after performing this exercise you have a desire to sit down or lie down, do not resist the natural desire of your body. Also, don’t push yourself to the point of exhaustion with grueling workouts. To stimulate the vortices, only 10-12 times are enough. Therefore, always perform the exercises exactly as much as each specific case requires.

2. Second ritual action
The second exercise, which includes the eye of rebirth gymnastics complex of the Tibetan monks, is much more difficult than the previous one, since it requires not only flexibility, but also endurance of the vestibular apparatus. To perform this you will need a soft, warm bedding. Lying on such a surface, you need to straighten up and press your arms to your sides along the line of your body.

Then you should press your chin firmly to your chest and lift your legs perfectly straight. They should be raised until they form a right angle with the body. In this case, the limbs must be connected together. At first glance, this exercise is very similar to a regular abdominal development exercise, the only difference being that in this complex it is recommended to repeat it no more than two or three times.

3. Third ritual action
This exercise is much more difficult than the previous two. Like the second ritual action, it requires the performer to strictly coordinate the rhythm of breathing and movements. The exercise is performed while kneeling.

Take the starting position, place your knees one apart from the other at a distance of the width of your pelvis, while making sure that your hips are in a strictly vertical position. The palms of the hands should be located on the back of the thighs, that is, under the buttocks. Tilt your head forward, pressing your chin firmly to your upper chest. After which this breathing exercise of Tibetan monks is performed as follows: your body should move like a crawling snake - bending the spine and alternately moving the chest and head. You need to repeat the exercise several times in a row.

4. Fourth ritual action
The next exercise visually very much resembles a kind of bridge.

To perform it, you need to take the following starting position: sit on the floor, straighten your legs and lean on your arms parallel to your torso.

Then, pressing your chin to your chest, arch and at the same time lift your torso up until it takes a parallel position relative to the floor surface.

From the side, this position should look like a table, in which the shins and arms will act as legs, and the hips and torso will act as the table top.

5. Fifth ritual action
The last exercise of the Tibetan gymnastics complex, the eye of rebirth, is performed as follows: take the starting position “leaning up” with your head thrown back, while your knees and pelvis should not touch the surface.

Having fixed the position, begin to bend as follows: lift your pelvis up and press your head to your chest. Starting with a full exhalation in the starting position, take as deep a breath as possible while “folding” your body in half. After performing this exercise, it is important to return to the starting position while exhaling completely. Although the breathing pattern when performing this exercise is not entirely usual, after a few days, when you master it well, this ritual action will become the easiest of the five for you.

Tibetan gymnastics for the spine
Osteochondrosis is rapidly making you look younger. Is it any wonder that today even schoolchildren suffer from this disease? This is due to the sedentary lifestyle of modern people. Indeed, in our time, most people have to spend several hours in a row in the office, sitting at the computer. Schoolchildren and students are no exception. It is no easier for them, sitting through 6 lessons, or even more, at a school desk. Without movement, the cartilage tissue and muscles of the spine seem to “rust.” To prevent this from happening, take yourself 2 times a day: in the morning and in the evening to do Tibetan gymnastics for the spine. After all, it is not for nothing that wise Tibetans consider flexibility of the body and joints one of the main signs of youth. That is why all Eastern techniques, without exception, are aimed at developing body flexibility.

Tibetan rejuvenating gymnastics, the eye of rebirth, is very popular today all over the world, and all this is due to its effectiveness and undeniable advantage: it is very simple and takes no more than 15 minutes a day. It includes a whole set of exercises that help improve lubrication of the cartilage discs of the spine and blood supply to the back muscles. If muscles are overstrained, as well as nerve endings are pinched, all you have to do is do the exercises for a few days, and the pain and discomfort in the back disappear without a trace. And all this is due to the fact that Tibetan gymnastics for the spine is designed in such a way that it allows the spinal membranes to stretch.

Tibetan gymnastics for weight loss
According to experts in gymnastics and fitness, the gymnastics of Tibetan monks is a very safe and effective set of exercises that strengthens ligaments, joints and the entire body as a whole. Moreover, it also promotes weight loss. Therefore, Tibetan gymnastics for weight loss is ideal for losing a few kilograms of excess weight and at least losing one size. To do this, you just need to do all the above exercises that this system includes for 15-20 minutes every day. But whether this technique prolongs life is still an open question. However, in any case, such gymnastics has never harmed anyone. So, everything is clear with Tibetan gymnastics for weight loss, the results will not take long to appear, the main thing is to systematically perform a set of exercises. It’s better to start with 3-5 repetitions of each exercise, gradually increasing them to 21: adding 2 repetitions every week.

Perhaps at first the gymnastics of Tibetan monks will seem funny and filled with mystical meaning to you. However, Tibetan yogis are confident that this is how a person receives the healing energy of earth and sky.
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The question of eternal youth has been worrying for more than one thousand years, certainly the beautiful half of humanity.

I have tried many rejuvenation techniques. Their authors approach the process of rejuvenation and preservation of youth from different positions. Most of these techniques improve appearance briefly at best.But those that are effective are those that, as one of the main components of the elixir of youth, determine breathing and are based on breathing practices. Why? I defined it for myself like this:

Everyone knows that a person can live about 40 days without food. He dies from thirst (that is, without water) in 5-7 days, but without air he can live only 2-3 minutes. That is, breathing is much more important for the body than water and food! This convinces me!

Breathing practice “20 breaths”

The 20 Breaths breathing practice is conscious breathing or rebirthing, which is described in Leonard Orr's book, Quit the Dying Habit.

What can you personally gain from this breathing practice?

• You will saturate your body with energy, which will be distributed throughout all body systems, primarily through the respiratory system, nervous system, and circulatory system.

One of the main exercises that Leonard discovered in rebirthing is a simple exercise that I called “20 breaths” for ease of memorization.

This exercise consists of twenty inhalations and exhalations that are connected to each other. You can perform this exercise whenever you feel the need for it (for example, lack of energy or a stressful situation). If you decide to learn this exercise and make it a habit, then during the first week it is advisable to practice it at least several times a day:

How to do this exercise?

1. First, take four short breaths in and out.
2. Then take one long breath in and out.
3. Inhale and exhale exclusively through your nose.
4. Repeat each series (4 short and one long) of inhalations and exhalations four times in a row. In this way, take twenty breaths in and out without holding or stopping.
5. Inhalation and exhalation must be done simultaneously, there is no need to pause between them, and breathing must be coherent.

Thus, you will make one series of twenty connected to each other, without any delays or pauses, inhalations and exhalations. Take a conscious, relaxed breath in and exhale completely. Also make sure that inhalation and exhalation are approximately the same duration.

Short inhalations and exhalations should follow each other and turn into continuous cycles. When you take a long breath, fill your lungs with air to the limit, and then push the air out completely as you exhale.

Breathe at a pace that suits you and does not strain you in any way. With this approach, you will inhale not only air, but also special energy - prana. This is what yogis call it, and the Chinese call this energy qi. At first, due to the unfamiliarity of such breathing, you may experience some discomfort, for example, slight tingling in some parts of the body - arms, legs, or somewhere else, as well as slight dizziness.

By continuing regular (daily) exercises, you will notice that the discomfort has gone away. This serves as a signal that you have learned to breathe consciously and that breathing has begun to benefit your body. Try this simple breathing, and your well-being will begin to change for the better. published

Galina Apolonskaya

P.S. And remember, just by changing your consciousness, we are changing the world together! © econet

The pinnacle of healing is to create conditions for the body in which it itself would intensify its work and restore its organs. Anything that only temporarily stimulates the body from the outside is medical quackery. Strive for the first and fear the second. (from Genesha's instructions)

Popular healing methods and their disadvantages

Each of us remembers that extraordinary feeling of lightness, vigor and mobility that we experienced in childhood. However, most adults regretfully admit that this condition is a thing of the past. Unfavorable environmental conditions, consumption of semi-finished products, bad habits, unbalanced diet, sedentary lifestyle and stress lead to slagging in our body. Its consequence is premature aging and disease.

That is why all kinds of methods of cleansing the body are so popular today, such as fasting, fasting diets, procedures for cleansing the intestines, liver and gall bladder. But are these methods really so effective and safe? Practice has shown that they are ineffective and unsafe.

It turns out that today’s popular methods of liver cleansing, based on increasing bile outflow, often lead to complications. Due to the fact that such cleansing usually occurs without a preliminary medical examination, in case of cholelithiasis, increased bile outflow can provoke an attack of the disease. And this is a direct path to the operating table. But the patient may not even be aware of the presence of stones.

Fasting and bowel cleansing are fairly harsh cleansing methods that can provoke inflammation of the mucous membrane of the rectum and sigmoid colon. In addition, it is stress for the body as a whole. Colon hydrotherapy, an artificial cleansing of the intestines in medical clinics, can also lead to similar consequences. In addition, these methods require a lot of time and money, which is unacceptable for many in our time. And most importantly, the effect of them is short-lived - after a short time, the body again gets slagged and has to be cleaned again.

Moreover, it has been proven that due to the wrong type of breathing (thoracic and superficial), the metabolism in the cells is disrupted, and they themselves begin to produce a lot of toxins.

Proper breathing is the key to true health

But every living creature is endowed with self-healing abilities from birth! Nature gives every person the potential ability to eliminate any problems in the body. Why do we feel so great when we are children? Besides the fact that the body is still young and not contaminated, there is another explanation. When a person is born, he BREATHES CORRECTLY. Babies breathe diaphragmatically, exactly as recommended by all known breathing techniques. This is the key to self-healing. But, unfortunately, having subsequently switched to chest and shallow breathing, most people lose their health and ability to self-heal.

The main drawback of modern medicine is that it fights the consequence - the disease, and not its root cause. Therefore, the effectiveness of such treatment is low. The root cause of all diseases lies not in the physical body of a person, but in the subtle, energetic body. And the disease must be removed precisely at this level, which ensures only correct breathing. This explains the longevity and complete absence of diseases among yogis who practice the ancient breathing technique of Pranayama. Unfortunately, in the modern world there are practically no Pranayama specialists. Basically, coaches offer some elements not related to this system. Russian scientists were able to solve the problem by developing the “Third Wind” method on the basis of the Novosibirsk Medical Academy of Sciences.

The “Third Wind” method in the service of health and longevity

The method is the practical embodiment of many years of research into modern and ancient health technologies, combining a precise scientific approach with ancient Eastern philosophy. It reveals a new understanding of gas exchange, energy exchange, the paramount importance of respiration, the functional activity of the body at the level of each cell and the restoration of immunity. All this made it possible to lay the foundation for a new, more effective medicine that restores destructive processes in DNA cells, tissues, organs and all systems.

The method is protected by RF patent No. 2123865. Official clinical trials were carried out on the basis of numerous medical institutions of the Russian Federation. The “Third Wind” method is a set of therapeutic breathing exercises and devices for their implementation. The use of the complex promotes the natural phenomenon of health and longevity, which are similarly promoted by rarefied air and positive pressure in the lungs.

With the creation by Russian scientists of the “Third Wind” medical complex, it became possible to eliminate CAUSES physical and energy pollution of the body and the occurrence of chronic diseases.

In medicine, “Third Wind” is used for the following purposes:

1. restoration of immunity (prana);
2. cleansing of blood, DNA cells, all organs and systems;
3. normalization of blood circulation, improvement of capillary and vascular systems;
4. rejuvenation of cells of all organs and systems, including skin and hair;
5. restores and protects the energy field (biofield).

Regular exercises using this method with the correct ratio of oxygen and carbon dioxide restore the circulation of vital energy, prana, through the subtle channels of the body. Thanks to this, new vessels and capillaries begin to form in the body, vascular permeability and the functioning of nerve endings are restored. The body begins to renew itself at the cellular level! Thus, therapeutic respiratory therapy ensures complete cleansing and restoration of the functions of all organs of the body: gastrointestinal tract, liver, gall bladder, blood vessels, lymph, blood. It improves the movement of lymph and relieves spasm of the bile ducts.

Proper breathing promotes painless passage of stones (from 3 to 5 mm) in the gallbladder and eliminates the causes of stone formation. Therapeutic breathing therapy produces excellent massage of the abdominal organs, ensuring the proper functioning of the gastrointestinal tract. Having received a sufficient energy resource, tissue cells begin to more actively process incoming substances. As a result, the body begins to naturally, without special procedures, get rid of toxins!

But the most important thing is that breathing according to the “Third Wind” method provides the deepest type of cleansing of the body - one that occurs at all levels: physical, emotional, intellectual.