home » Thing » Zucchini pancakes - quick and delicious! The most delicious and simple recipes for zucchini pancakes. Delicious zucchini pancakes: the most delicious recipes for making pancakes with minced meat, cheese and potatoes

Zucchini pancakes - quick and delicious! The most delicious and simple recipes for zucchini pancakes. Delicious zucchini pancakes: the most delicious recipes for making pancakes with minced meat, cheese and potatoes

In order to prepare a hearty and very tasty dish, you don’t need to go shopping and look for expensive products, because you can get by with simple ingredients - those that you have at home. Take, for example, ordinary zucchini, flour and eggs. From such simple products you can make very tender and amazingly tasty zucchini pancakes.

The process itself is incredibly simple, and does not even depend on the cooking method. We take the fruit, preferably young and strong. In this case, there is no need to peel the skin. But for adult fruits with coarsened skin, it is better, of course, to cut it off and, of course, get rid of the seeds.

So, in today's article, let's look at recipes for simple, very tasty and healthy zucchini pancakes. Why zucchini, you ask? Yes, because they make the pancakes tender and rich in essential macro and microelements, vitamins and fiber. And these recipes are for those who love recipes

How to cook zucchini pancakes with semolina - recipe with photos

Ingredients:

Small zucchini - 2 pieces
eggs - 1 piece
onions - 1 pc.
bell pepper - 1 piece
semolina - 4 tbsp. l
starch - 2 tbsp. l
garlic - 1 clove
mustard - 1 tbsp. l
turmeric - 1/2 tsp
vegetable oil - for frying
salt - to taste.

Cooking method:

Peel the zucchini, remove the seeds if necessary and grate on a coarse grater. After that, add semolina there and mix everything well.

Then chop the onion and bell pepper into small pieces and add to the grated zucchini. Beat in the egg here, add starch, turmeric, add mustard, salt to taste and mix thoroughly.

Place the frying pan over medium heat, pour vegetable oil into it and fry the pancakes on both sides until cooked. Serve the finished dish with sour cream!

Simple zucchini pancakes with garlic and cheese

Ingredients:

Zucchini - 2 pcs.
eggs - 2 pcs
hard cheese - 100 gr
onion - 1 piece
flour - 4 tbsp. l
garlic - 2 cloves
vegetable oil - for frying
greens, salt and pepper - to taste.

Cooking method:

Peel the zucchini and grate it on a fine grater.

Next, finely chop the washed greens and garlic. Grate the cheese on a coarse grater. Bow in in this case You can grind it in a meat grinder or blender to make it into a puree. Then we transfer all these ingredients into a bowl with grated zucchini, beat in the eggs, add salt and pepper to taste and mix everything thoroughly.

Now add flour to the prepared mixture and mix it well.

Place the frying pan over medium heat, pour oil into it and wait until it gets hot enough. Then place the flatbread in a frying pan using a tablespoon and fry it on both sides until golden brown.

After cooking, to remove excess oil, place the pancakes on napkins and then serve.

Recipe for zucchini pancakes in the oven

Ingredients:

Zucchini - 1 piece
onion - 1 piece
egg - 1 pc.
breadcrumbs - 60 gr
olive oil
salt, pepper - to taste.

Cooking method:

Peel the zucchini and grate it on a coarse grater. Then squeeze it with your hands through a sieve and transfer it to a deep bowl, and pour out the juice.

Add onion chopped using a blender or meat grinder, beat in an egg, pour in 2-3 tablespoons olive oil and mix well.

Then add breadcrumbs and knead again.

Now, using a tablespoon, place the cakes on parchment paper placed on a baking sheet and place in a preheated oven at 180 degrees for 5-7 minutes. Then we take it out, turn it over and put it back in the oven for another 5-7 minutes until done.

In this recipe, you can control the oil level either lower for leaner pancakes, or vice versa. It all depends on individual preferences, the choice is yours!

Sweet zucchini pancakes

Ingredients:

Zucchini - 500 gr
sugar - 4 tablespoons
flour - 60 gr
egg - 1 pc.
salt - to taste.

Cooking method:

Peel the zucchini and grate it on a fine grater. We drive one egg, add sugar, salt to taste and flour. Mix everything well so that there are no lumps left.

Then turn it over and cook on the other side until done.

Zucchini pancakes without eggs

Ingredients:

Large zucchini - 1 piece
wheat flour - 250 gr
salt, pepper and fresh herbs - to taste.

Cooking method:

Just like in the recipes described above, we first need to peel the zucchini and remove the seeds. Grate it on a medium or fine grater.

Add salt and pepper there to taste.

Gradually add flour and mix immediately.

The consistency of the dough should be thick as shown in the photo below.

Then put the frying pan on medium heat, pour vegetable oil into it, spoon out the pancakes and fry them on both sides until golden brown.

Hearty zucchini pancakes with minced meat (video)

Bon appetit!!!

Zucchini is rightfully considered dietary product, they are low in calories, and they have more than enough benefits: they contain vitamin B1, C and B3, as well as magnesium and iron. In addition, they are hypoallergenic and do not cause stomach problems.

To prepare delicious pancakes, it is better to choose young zucchini, they are strong and tasty, while their skin is tender and does not need to be removed, while it contains 80% useful substances. But if you take old vegetables, then the skin on them is already dense and may taste bitter, so you should remove it and clean out the seeds from the middle.

Zucchini pancakes (no eggs)

What you will need: 2 young zucchini, 4-5 tbsp. tablespoons of flour with a heap, salt and spices to your taste and sunflower oil for frying.

How to cook: Wash the zucchini and grate it (preferably medium). Then add salt and let the zucchini mass stand (literally for 5-7 minutes): it will release juice, which needs to be drained, otherwise the pancakes may fall apart during frying. After the juice is squeezed out, add salt, spices and flour, mix everything so that the mass does not spread.

As soon as the dough is ready, heat the frying pan, pour oil and spoon out the pancakes. You need to fry them on both sides until golden brown. If you are more interested dietary option, then the pancakes can not be fried, but baked in the oven (20 minutes at 180-200 degrees).

Below you will find another one interesting recipe without eggs:

Recipe for sweet zucchini pancakes

To make sweet zucchini pancakes you will need:

2 zucchini,
1 egg,
half a glass of flour,
3-4 tbsp sugar, salt to taste (you can do without it)
sunflower oil for frying.

The cooking process is simple:

1. Rinse the zucchini and grate it on a fine grater.

2. Beat an egg into this mixture, add sugar, salt and flour and mix everything thoroughly.

3. Let's move on to frying: heat the frying pan over the fire, pour in oil, and reduce the heat to medium. Form the pancakes with a spoon in a frying pan; fry on both sides until golden and delicious.

These pancakes will delight both adults and children! You can serve them with honey, jam or regular sour cream.

Recipe for zucchini pancakes with cheese

What you will need for preparation:

1-2 young zucchini (depending on how many pancakes you want),
100 grams of grated cheese,
3 tbsp. spoons of flour,
2 chicken eggs,
salt and pepper to taste.

How to cook:

1. Wash the zucchini and grate it on a medium grater, add a little salt so that they release juice (leave the mixture for 5 minutes), then drain the juice.

2. Add grated cheese, beat in an egg and add spices to taste.

3. You can cook pancakes in two ways - fry in a frying pan or in the oven. If you choose the option in a frying pan, then you need to heat it well so that the pancakes do not stick, and fry for 3-4 minutes on each side. If in the oven, then preheat the oven to 180-200 degrees, place parchment or foil on a baking sheet (the paper can be slightly greased with oil so that it does not stick), form pancakes with a spoon and cook for 20 minutes.

Video recipe for the same, but fluffy pancakes

Zucchini fritters with garlic

Ingredients:

2 medium sized zucchini
3 tbsp. spoons of flour,
chicken egg – 1-2 pcs.,
3 cloves garlic, herbs (such as cilantro or dill),
salt pepper,
vegetable oil for frying.

How to cook: Peel the zucchini and grate it on a grater (coarse or medium). If the squash mass has already released juice, then it needs to be drained. Peel and chop the garlic and add to the mixture. Beat in the egg and gradually stirring, begin adding flour. At the end, chop the greens and add to the dough.

Heat a frying pan over a fire, add oil and form pancakes with a spoon. Fry them on each side for 3-4 minutes until golden brown. You can serve with sour cream or delicious yogurt sauce (recipe below in the video).

You will find the video recipe below:

Delicious sauce

What you need: 100 grams of natural yogurt (the one without additives), a little parsley and dill, 1 clove of garlic (but you can do without it), 1 cucumber - fresh or pickled, salt and pepper.

Preparation of the sauce: wash the greens and finely chop them, squeeze a clove of garlic into it. Finely grate the cucumber, mix everything, add yogurt and salt and pepper to taste. Stir and you're done!

Zucchini pancakes with meat or minced meat

Ingredients:

two medium zucchini
1 large carrot
chicken breast or any other minced meat (200-250 g),
100 grams of hard cheese,
4-5 spoons of flour,
2 eggs,
parsley,
salt and spices to your taste.

Preparation: First, let's deal with the meat - finely chop the chicken or the meat of your choice (you can chop it in a blender, but it won't be as tasty).

Rinse the zucchini and grate it on a medium grater, grate the carrots and cheese on it, put it all in a bowl, add the meat and mix. Beat eggs into this mixture. Add 4-5 tablespoons of flour, chopped herbs and seasonings.

Fry as usual in a frying pan - heat it to high fire, add oil, then reduce heat. Fry on each side for 3-5 minutes until golden brown.

Zucchini pancakes with kefir - quick and tasty

We will need:

1 medium sized zucchini
2 eggs,
1 glass of kefir,
1 cup flour,
a couple of cloves of garlic,
salt,
You can add herbs and spices to your taste.

3.Frying: you need to heat the frying pan and pour oil on it. Place small pancakes into the pan with a spoon and fry on both sides until golden brown. Serve with sour cream or sauce made from natural yogurt and herbs.

On a note! These pancakes can be made sweet by simply adding sugar to the dough and not adding herbs.

Video recipe for pancakes with kefir

Fluffy zucchini pancakes with kefir

Ingredients:

1 medium sized zucchini
1 glass of kefir,
2 chicken eggs,
5-6 tbsp. tablespoons flour or chopped oatmeal,
1/2 teaspoon of soda or baking powder for fluffiness,
salt, spices to taste.
If you want a sweet option, add more sugar.

How to cook: Wash and peel the zucchini; if it’s young, you don’t have to peel it. Grate it on a fine grater, add flour to the zucchini mass, beat in eggs and pour in kefir, salt and add soda. Mix all this and the dough is ready. The main thing is that the dough is like thick sour cream; if it is still liquid, then you can add more flour.

Fry the pancakes in a frying pan (it needs to be warmed up well so that the pancakes do not stick and add oil) on both sides until golden and delicious. Bon appetit!

Zucchini pancakes with cottage cheese

What you will need: for 4 servings we take 1 zucchini, a pack of cottage cheese (if you want a more dietary product, choose low-fat cottage cheese), 1 chicken egg, a glass of kefir, 1 glass of flour, raisins or other dried fruits, sugar to taste, 1 tsp. soda and vinegar (for splendor).

Preparation:

1. The most delicious pancakes are obtained if you take a young fruit, but if you come across an old vegetable, it doesn’t matter, the main thing is to remove the skin from it. So, wash the zucchini and grate it on a medium grater.

2. Mash the cottage cheese and add to the zucchini mass.

Rinse raisins or any dried fruits (you can pour boiling water over them for a couple of minutes), rinse and add to the dough. Quench the soda with vinegar and add to the dough. Now the dough is ready!

5. Start frying. Heat the frying pan, pour oil and spoon out the pancakes one at a time. You need to fry on both sides until golden brown. Mmmm, enjoy!

Good to know! You can not fry pancakes with cottage cheese, but cook them in the oven. They will turn out lush and dietary!

Sweet pancakes with apple and cinnamon

One of the most delicious recipes for sweet zucchini pancakes is the version with apples and cinnamon.

What you will need: medium-sized zucchini - 2 pieces, one apple, 1 egg, 5 tablespoons of flour, 2 teaspoons of sugar, cinnamon to taste, as well as soda and vinegar for slaking.

Preparation: Wash and peel the apple and zucchini, cut out the seeds and grate on a coarse grater. Grate the zucchini separately to drain the juice. Combine with apples, beat the egg into the resulting mass, add flour, stirring. Turn off the baking soda, add cinnamon and sugar and mix everything thoroughly. You can fry in a frying pan, or bake on a baking sheet in the oven (200 degrees for 20 minutes, turn over after 10 minutes).

Fluffy sweet zucchini pancakes

For them you need to prepare 0.5 kg of zucchini (1-2 medium), 1 chicken egg, 4-5 tablespoons of flour, sugar, soda or baking powder (for splendor) and sunflower oil for frying.

How to cook: Rinse the zucchini and grate it on the finest grater. Add the egg, sugar, baking soda and flour to the zucchini. Mix everything. The consistency of the “dough” should be like thick sour cream. You need to fry the pancakes in a well-heated frying pan, add oil and fry on each side until golden brown.

Zucchini pancakes without flour and eggs

Many women wonder what to make from zucchini. This vegetable can be used to prepare different dishes. These can be salads, appetizers and more. In our article we will look at how dishes are prepared, with an average of 139 kcal per 100 grams. As you can see, a little of this healthy food will not harm your figure. There are several ways to prepare such vegetable products.

Pancakes. Recipe one

Now let's look at the process of making zucchini pancakes. These products are tasty and healthy. They fry quickly. Best served with fresh sauce or sour cream.

two eggs;
one zucchini (fresh);
one glass of flour;
salt;
ground black pepper.

Cooking process

First, wash the zucchini and cut off the butts. If your vegetable is not young, remove the seeds and skin.
Grind the zucchini on a grater.
Next, add salt, pepper, and eggs.
Then add flour. Knead the dough thoroughly.
Take a frying pan, heat it up, pour in oil.
Then spoon out the pancakes using a tablespoon.
Fry until golden brown on both sides.

Cooking pancakes with kefir

These products turn out very tasty. They prepare quickly. The creation recipe is very simple. This cooking method will appeal to those who do not like to spend a lot of time near the stove.

Pancakes are best served with sour cream or garlic sauce. You can take such products on a picnic. On fresh air they will taste even better.

To make zucchini pancakes you will need:

200 ml kefir;
fresh zucchini;
egg;
a pinch of salt;
eight tablespoons of flour;
85 ml vegetable oil;
a pinch of pepper and the same amount of soda.

Cooking zucchini at home

First, lightly beat the eggs and salt with a fork. You can now add a pinch of salt.
Next, quench the soda in kefir.
Then connect fermented milk product and a chicken egg. Then mix thoroughly.
Wash the zucchini thoroughly. If necessary, peel it.
Grind the zucchini on a medium grater.
Then add the resulting mass to kefir and egg.
Next, pepper to taste. If you wish, add spices and herbs.
Then gradually add flour, while stirring. Please note that the dough should not be too stiff.
Take a frying pan, pour oil.
Put it on fire.
Place the pancakes on the frying pan. Fry them until an appetizing crust, on both sides.
Now take a paper towel. Place pancakes on it. This is done in order to remove excess fat. The products can be served not only hot, but also cold; vegetable pancakes will still be delicious.

Cooking healthy pancakes in the oven

We figured out what to make from zucchini. As you can see, you can make different pancakes. Previously, we described recipes for cooking in a frying pan. Now we will look at how vegetable pancakes are prepared in the oven. Choose fresher and juicier zucchini, then the products will be even more tasty.

The pancakes take no more than half an hour to prepare. These vegetable flatbreads can be served not only hot, but also cold. By adding bell pepper and spice products are purchased new taste. Children will especially like these delicious pancakes.

For preparation you will need:

one glass of breadcrumbs;
two zucchini;
one egg;
four feathers of green onions;
half a teaspoon of salt;
spices (choose the ones you like, for example, take 1 teaspoon of Dijon mustard, a couple of pinches of paprika and a tablespoon of mayonnaise);
bell pepper;
0.5 cups grated cheese (for example, Parmesan).

The process of making zucchini pancakes in the oven:

First turn on the oven. Heat to two hundred degrees.
Take a baking sheet and spray it with vegetable oil.
Rinse the vegetables.
Cut the bell pepper into cubes.
Grind the zucchini on a coarse grater. Remove excess juice after this. To do this, place the grated zucchini in cheesecloth, then squeeze.
Now you need a large bowl. Place grated zucchini, diced pepper, and chopped onion feathers into it. Then add breadcrumbs, egg, grated cheese, spices, salt. Next, mix everything well.
From the resulting mass you will get twelve products. Place them on a prepared baking sheet.
Bake the zucchini products in a preheated oven for ten minutes.
Then turn them over. Next, bake for another eight minutes. Then remove the pancakes from the oven. Serve them with sour cream. Bon appetit!

Vegetable products without eggs

Now we’ll tell you how to prepare zucchini pancakes without eggs. This dish is not only tasty and healthy. If you watch your diet, then you will most likely like this cooking option. The products are aromatic, crispy and tasty.

For cooking you will need:

greens (dill and parsley);
pepper;
zucchini;
two tablespoons of flour;
a tablespoon of vegetable oil.

The process of preparing vegetable pancakes in the home kitchen:

First, grate the zucchini.
Next, finely chop the greens.
Squeeze the zucchini.
Then mix them with herbs.
Stir thoroughly.
Next add flour.
Stir the dough until it becomes thick.
Now you need a frying pan. Pour in vegetable oil.
Place the frying pan over low heat.
Make pancakes from the dough.
Then place them in the pan.
Fry them on both sides until golden brown.

Products with cheese and garlic

Delicious. This dish contains many vitamins and minerals.

Zucchini in general is very useful for humans, they remove toxic substances. Therefore, this dish is worth eating.

For preparation you will need:

100 grams of cheese durum varieties;
one medium sized zucchini;
egg;
clove of garlic;
pepper (one pinch);
two tablespoons of vegetable oil;
one and a half tablespoons of flour;
salt (one teaspoon).

How to cook zucchini pancakes with cheese and garlic:

Take a zucchini, rinse it, peel it.
Next, grate the vegetable on a coarse grater into a bowl. The liquid that is formed in the process is drained. This is necessary so that our products do not fall apart.
Take a bowl of zucchini and crack an egg into it.
Next, grate the cheese (you can coarsely or finely).
Add it to the bowl.
Salt and pepper the mixture.
Add flour to the bowl.
Mix everything thoroughly. If you notice that the dough is too liquid, add a little flour.
Now you need a frying pan. Pour oil on it.
Heat the frying pan. Next, spoon out the pancakes with a large spoon.
Fry the products until golden brown.
To prevent the pancakes from being too greasy, you can not pour oil into the pan, but simply grease it. Then the products will not stick, and they will not be so greasy. Vegetable flatbreads are served with herbs and sour cream.

Dietary products

Dietary zucchini pancakes will appeal to those who are watching their figure. Of course, such a dish cannot be called completely low-calorie, because it is impossible to fry without oil.

For preparation you will need:

egg;
one clove of garlic;
greenery;
350 grams of zucchini;
pepper, salt;
50 grams of sweet pepper and flour.

How to make diet pancakes with your own hands?

Peel the zucchini and grate it.
Chop the greens. Then add to the zucchini.
Add an egg there too.
Finely chop the pepper.
Then add it to the total mass.
Pass the garlic through a press.
Next, add it to the rest of the ingredients.
Add flour and spices there.
Mix everything thoroughly.
Next, fry the pancakes in a well-heated frying pan on both sides.

A little conclusion

Now you know the recipe for zucchini pancakes. As you can see, there are several options for preparing vegetable products. Choose the one you like. If you are watching your figure, then pay attention to dietary products. We wish you success in your culinary endeavors and bon appetit!

Zucchini pancakes, in addition to being very tasty and very quick to prepare, are also very healthy. This is understandable, because they contain a large number of fiber, which is so necessary for our body.

They make it as best they can: fluffy, in a frying pan, in the oven. With various additives: garlic, cheese, carrots, potatoes, minced meat, chicken fillet, semolina and others. And for breakfast or dessert - sweet ones.

This product is in demand among people suffering from diabetes. What zucchini can’t do: improve metabolism, lose weight overweight, help with kidney and liver disease.

Article menu:

There are simply countless recipes for making zucchini pancakes. The main thing is that the product retains its beneficial features, you need to learn how to properly prepare zucchini pancakes.

Right before the list of the most delicious recipes, here are some tips.

If you don’t want to bother with peeling zucchini, then you should take a closer look and choose young vegetables (usually their length does not exceed 20 centimeters).

Another advantage of young fruits is that their skin contains useful microelements and vitamins.

To place in a frying pan or in the oven on a baking sheet, use a tablespoon. Its volume is just the right amount of zucchini dough to make the pancakes tasty and not too big.

If you like sweet zucchini pancakes, then add a little to the dough more sugar or a couple of teaspoons of honey. Very tasty with raisins and cottage cheese.

The most delicious recipe is the one with garlic and cheese.

Fluffy pancakes are obtained by adding baking soda or baking powder to the dough at the tip of a knife.

If it is not possible to add flour, then it can be easily replaced semolina or dietary.

Zucchini pancakes: a classic recipe in a frying pan - quick, tasty and easy

These simple pancakes in a frying pan are quick and tasty. Even if you are starting to prepare them for the first time, you will not face any difficulties. Follow the recipe correctly and you will succeed.

Ingredients

Young zucchini – 250 grams,
Egg – 2 pieces,
flour – 150 grams,
vegetable oil,
fresh dill - a good bunch,
salt and seasoning - to taste.

You can add soda to them on the tip of a knife to make fluffy pancakes from zucchini.

Simple recipe

Wash the vegetables and dry with a towel. If the zucchini is mature, cut off the ends and remove the rough skin and seeds. If they are fresh and young, leave them whole.

Grind them in a blender to a paste.

Finely chop the dill and add to the zucchini. There are also spices, salt and eggs. Mix thoroughly until smooth.

Now it's the flour's turn. Slowly pour in and stir at the same time so that there are no lumps. The consistency should be creamy.

If you want to add fluffiness and make fluffy pancakes, then add soda.

Place small portions onto a hot frying pan using a tablespoon. Fry on both sides.

Place napkins on a plate and place pancakes on them. When the oil has drained, you can serve it in separate dishes, adding a little sour cream to each product.

Mayonnaise sauce with garlic and dill goes very tasty with this dish (just chop all the ingredients and mix with mayonnaise).

How to cook fluffy zucchini pancakes quickly and tasty?

In the recipe above, I already mentioned how you can get airy, fluffy zucchini pancakes. Now I’ll tell you the recipe separately. I will add kefir to the dough as a knead.

Products

zucchini – 2 pieces (medium),
kefir 3.5% fat - a glass,
flour - 3-4 tablespoons,
chicken egg – 1-2 pcs.,
oil,
soda - a little bit
sugar and salt to taste.

Cooking method

Young vegetables must be grated on a medium grater. Add salt and sugar.

Heat the kefir a little and pour soda into it. And then the egg. Mix.

Now we combine everything and sprinkle a little flour. Mix and add until you get a mass of medium thickness.

Place in a preheated frying pan and fry on both sides until golden brown.

The pancakes rise and become fluffy.

Serve warm with creamy garlic sauce.

Recipe for zucchini pancakes in the oven with garlic

The most delicious fluffy zucchini pancakes can be prepared in the oven.

The basis

2 zucchini,
2 eggs,
wheat flour - 3 tablespoons,
garlic – 2 cloves,
dill,
oil,
salt and spices - to taste.

How to cook zucchini pancakes in the oven?

While the oven is heating up to 190 degrees, you can do the vegetables. We pass them through the blender whole if the zucchini is young. If the skin is thick, then they should be peeled.

Salt, mix and squeeze out excess moisture in gauze.

Squeeze the garlic using a press and add to the vegetables. Sprinkle in spices (ground black pepper and a pinch).

Now add the sifted flour to the cooked mixture.

When the dough is ready, place small piles on a baking sheet with a tablespoon and form into flat cakes. It is advisable to lightly grease the baking tray with oil.

Bake for 10-15 minutes until done. To avoid overcooking or overcooking, you should make a small volume. So that the dough has time to bake. And this way the dish turns out faster.

To add flavor to the dish and unusual taste You can add grated half an onion and half a carrot at the dough preparation stage.

Recipe for delicious pancakes with cheese and garlic

Here is the most delicious and my favorite - zucchini pancakes with cheese and garlic. I simply adore them for their unique spicy taste. It can be eaten as is or with various sauces. I make garlic sauce tomato paste and yogurt. Real jam!

Products

young zucchini – 2 pcs.,
cheese (hard varieties) – 250 gr.,
egg - 2 pieces,
garlic heads – 4 pcs.,
onion - half an onion,
flour - a couple of tablespoons,
vegetable oil,
salt.

Preparation

Wash and dry young fruits. Rub through a grater or blender. Add salt and wait 100 minutes for the liquid to drain.

Grate the cheese on a medium grater and grate the onion and garlic on a fine grater.

Add eggs to cheese, garlic and onion and beat thoroughly.

Combine the zucchini and cheese-egg mixture together, slowly adding flour.

When the dough has risen. Spoon onto a hot frying pan.

Fry until golden brown and turn over.

After frying the second side, turn off the heat and leave to simmer for a couple of minutes under the lid.

Zucchini fritters: calorie content per 100 grams and 1 piece

Is this dish really low in calories? It contains a lot of fiber and beneficial microelements. It's right.

Those who are losing weight or doing sports and fitness to keep fit will be interested in how many calories are in 100 grams of this product.

If we talk about the product itself, then 100 grams of vegetables contain about 30 kcal.

And in 100 grams ready-made dish– about 95-130 grams, depending on the ingredients added to the recipe.

IN classic version Half a kilogram of vegetables produces dough from which you can bake 5 flatbreads. The dough will contain about 500 kilocalories. This means that 1 piece “weighs” about 100 kcal.

Not the lowest calorie content in cooking.

In this recipe, instead of regular wheat flour, there will be semolina. It makes zucchini pancakes more satisfying.

Ingredients

2 medium zucchini (preferably young ones),
semolina - 3 table. spoons,
garlic – 3 cloves,
a couple of chicken eggs,
frying oil,
salt and spices.

Recipe

Preparing vegetable porridge. To do this, grind the zucchini on a grater and wait until all the liquid drains from them. We are draining it. And add one egg to the zucchini and beat each one. Add salt and seasoning.

At the next stage we need semolina. As in the above recipes, we sow it in a small stream and carefully mix all the ingredients.

Set aside and let the semolina swell.

Meanwhile, heat the frying pan. And when the semolina comes up, put one spoonful into the frying pan. Fry for 2 minutes on each side.

Place on the table with mayonnaise or garlic sauce.

Hearty and tasty zucchini pancakes with potatoes and garlic

If you add potatoes to the zucchini pancakes, the dish will become much more satisfying. Now it can be consumed with meat components.

Compound

zucchini – 220 g.,
egg – 2 pcs.,
potatoes – 4 pieces (medium),
wheat flour - 80 grams or 4 tablespoons. spoons,
garlic - 3 pieces,
onion - small onion,
little sunflower,
seasoning and salt to taste.

Preparation

We will wash and peel the vegetables. Then they need to be grated. Onions either finely grated or through a meat grinder. We do the same with garlic. Salt and pepper.

Break the eggs into it and mix.

Add flour in small portions.

Spoon the resulting dough into portions onto a hot frying pan. Fry until golden brown on both sides.

Place on paper towels to drain the oil.

Zucchini pancakes with chicken - step-by-step recipe

The products are the same as in other recipes. The dish is already taking on a meaty character. Two in one: meat and vegetables. Almost a stew, only not stewed, but lightly fried.

We will need

the zucchini itself - 2 medium young fruits,
chicken fillet – 400 gram package,
flour - 3 spoons,
one egg,
sour cream – 1 small glass (70-100 grams),
vegetable oil,
dill,
pepper and salt.

Let's start cooking

All ingredients need to be washed and peeled if necessary. We put the zucchini through a blender and cut the chicken into small pieces.

Add egg, spices and salt.

Slowly add flour and stir until the dough is ready.

In a heated frying pan, form cakes and fry until cooked on each side.

Zucchini pancakes with carrots. Healthy carrot pancakes with garlic and cheese

I like this recipe too. Vitamin-rich, spicy and simple.

Compound

carrots – 2 medium pieces,
zucchini - 3 small,
cheese – 200 grams,
garlic,
3-4 eggs,
oil,
ground black pepper,

Cooking method

This time I decided not to add flour. This recipe already has enough binding elements.

So sweet zucchini pancakes– excellent, simple, tasty and quick option for breakfast. The kids really like it and ask to make another plate. And they taste even better when they are warm and with honey - this is a “yummy” thing with tea.

Ingredients

zucchini - one big one,
flour - 4 tablespoons,
sugar – 2 table. l.,
chicken egg – 2 pcs.,
sunflower oil,
baking powder,
salt - a pinch.

Quick recipe

If the zucchini is already “adult”, then cut off its “butts”, cut off the thick peel and remove the seeds. You don’t need to do anything like that with a young one - it contains a lot of healthy yummy food.

So, wash and clean the vegetable. Three through a coarse grater.

Add eggs to it and mix everything. Salt and add sugar. Instead of sugar, you can add honey - you get honey ones.

Slowly add flour in a small stream and stir until the dough is ready.

Fry in a preheated frying pan on both sides for 2 minutes each until golden brown.

Serve with honey or maple syrup.

Lush sweet zucchini pancakes with kefir

Bon appetit!

You see, my dears, what can be prepared from seemingly simple zucchini - a tasty and appetizing dish!

Delicious pancakes from zucchini– the simplest, most budget-friendly, tasty and healthy version of a zucchini dish. They are prepared quickly from products that are always in the kitchen of any housewife. The composition contains a large amount of fiber, which is beneficial for intestinal function. At the same time, the dish is not high in calories if you do not add sugar and fry it on sunflower oil it comes out to 140 - 160 kcal per 100. Therefore, you can happily eat 200 grams. , without fear of harming your figure.

Zucchini pancakes - the most delicious simple recipe

It will require:

medium zucchini (about 20 cm long);
eggs – 2 pcs;
flour – 1 glass;
salt – 0.5 teaspoon;
a little baking powder (on the tip of a knife);
a couple of sprigs of fresh dill;
sunflower oil for frying pancakes.

Cooking process with photo:

Small zucchini should have a tender skin; if you can pierce it with a fingernail, do not peel it. Except interesting color ready-made dish, it is good for digestion. It is best to peel an older zucchini.
Grate the vegetable on a coarse grater, squeeze out the juice that has been released. You need to do this carefully, because in a few minutes it will appear again, and there will be enough of it for the test.
Pour 2 eggs, beaten with a whisk, into a container with grated zucchini, add 0.5 tsp. salt, mix. After preparing the first pancake, you should test the dough for salt and add more if desired. Finely chop the dill, add and stir.
Add flour until the dough has the consistency of regular pancakes. The mass should be pourable, but hold in a spoon.
Heat the oil in a frying pan and lay out the future pancakes.
You shouldn’t move them right away, let them brown slightly, then the crust will be crispy and beautiful.
You can serve the pancakes with sour cream sauce with chopped garlic. The appetizer will be enjoyed both hot and cold.

Watch the video! Zucchini pancakes (zucchini, squash)

Recipe with cheese

To prepare you need:

1 medium zucchini;
100 grams of cheese, for example Russian;
2 eggs;
3-4 tbsp. spoons of flour;
0.2 teaspoons salt
Pepper to taste;
oil for frying.

How to cook:

Grate the zucchini and cheese on a coarse grater.
Add eggs, salt and pepper, mix.
Add flour and stir until smooth.
Place in a heated frying pan, turn over when golden brown.
Ready-made pancakes will go well with sour cream or cream sauce.

Watch the video! Zucchini pancakes with cheese

Lush zucchini pancakes with kefir

It is not difficult to prepare tall and beautiful pancakes with a delicate texture inside, the main thing is to correctly follow the conditions specified in the recipe. Then everything will work out.

Let's take for preparation:

medium zucchini;
2 pcs. eggs;
3 tbsp. spoons of whey or kefir;
0.5 tsp. baking powder;
soda on the tip of a knife;
a glass of flour;
sunflower oil for frying.

Preparation:

Wash the vegetable and grate it on a medium grater.
It’s good to squeeze the juice out with your hands or through cheesecloth.
Add eggs and salt to the squash mixture.
Add soda to whey or kefir, pour into grated zucchini with eggs.
Add baking powder.
Add flour, stirring thoroughly.
The dough is ready when it handles with a spoon but does not flow. If you turn the spoon over, the mixture should drip out into a lump.
Place 1 tbsp in a heated frying pan with oil. l. and fry over medium heat.

Advice! Do not fry over high heat, otherwise the zucchini will not rise and will not cook inside.

You need to turn the pancakes when top part will become dry. The pancake will increase in size right before your eyes.
You can serve it to your taste: with mayonnaise, sour cream sauce, cream, jam or honey.

Watch the video! Zucchini pancakes with kefir

Recipe in the oven

What's different about this recipe is that the calories are reduced by baking rather than added as they are by frying.

Ingredients required:

medium zucchini;
2 eggs;
2-3 spoons of kefir;
1 cup flour;
Baking powder on the tip of a knife;
0.5 teaspoons salt (to taste).
You can add chopped dill and parsley.

Cooking process:

Grate a medium zucchini, squeeze out the juice, add herbs.
Pour the eggs beaten with a whisk or blender into the zucchini mass, add salt, kefir and baking powder.
Mix the mixture and add flour. The batter should be thicker than for regular pancakes.
Line the baking tray with baking paper or silicone mats so as not to grease them with oil.
The pancakes must be spread evenly on the sheet, lightly pressed on top so that they swell evenly.
Place in the oven, preheated to 180-200 degrees, for 20-25 minutes.

Important! Depending on how the oven bakes, this time can vary from 15 to 30 minutes. Therefore, you need to monitor after 15 minutes. They are ready when a golden crust appears.

This option is ideal for children, as well as those who count calories in an effort to lose weight. The less flour you add to the composition, the less calorie they will be. You can experiment a little with the amount of ingredients to create your perfect recipe.

Watch the video! Zucchini pancakes in the oven

Zucchini fritters are the most common and popular way to prepare this vegetable. Plus, this dish is incredibly simple. But at the same time it is very healthy, because the pancakes contain many useful vitamins and microelements. You can experiment with the amount of ingredients to find a recipe to suit your taste.

To prepare you need:

2 pcs. small zucchini;
2 eggs;
3 cloves of garlic;
300 gr. flour;
fresh basil;
salt and ground pepper to taste;
vegetable oil for frying.

Cooking method:

Peel the zucchini and grate.
Add eggs, finely chopped basil, pressed garlic, mix.
Salt and pepper the mixture, add flour.
Stir, if the mixture is too liquid, add more flour.
Heat a frying pan with oil well and place the pancakes.
Fry for 2 minutes on each side.

Watch the video! Zucchini fritters with garlic

Sweet zucchini pancakes

Children and those with a sweet tooth will love these pancakes. They are easy to prepare; within 30 minutes their magical aroma will be alluring.

Required Products:

medium zucchini, about 500 g;
2 pcs. eggs;
a glass of flour;
3-4 tbsp. l. sugar, depending on preference;
a few grains of vanillin;
0.5 teaspoons of soda;
1 teaspoon apple cider vinegar.

Preparation:

Wash the zucchini, peel if the skin is old, grate it, squeeze out the juice.
Add eggs, salt, soda slaked with vinegar, vanillin.
Add flour gradually until it reaches the consistency of thick sour cream.
Place the dough in a heated frying pan, fry over medium heat and do not cover.
When a golden crust appears, the pancakes can be turned over.

Before serving, it is better to spread it on paper napkins or a towel to absorb excess oil. You can serve with unsweetened sour cream, or with jam, condensed milk or cream, if calories don’t bother you.

Watch the video! Fluffy sweet zucchini pancakes

Potatoes and zucchini recipe

This “golden mean” between pancakes and pancakes is easy to prepare and turns out to be a tasty dish. Potatoes will be added extraordinary taste, and zucchini will add lightness and tenderness.

To prepare you need:

1 medium zucchini;
2 medium raw potatoes;
2 eggs;
1 cup flour;
salt to taste;
baking powder on the tip of a knife,
sunflower oil, in which everything will be fried.

Cooking steps step by step:

Wash the vegetables thoroughly and peel them.
Grate on a coarse grater and squeeze out as much juice as possible to make the pancakes stronger.
Add eggs and remaining ingredients except flour.
Mix thoroughly, gradually add flour while stirring immediately.
The consistency of the dough should be thicker than sour cream, the vegetables should be visible, because they are coarsely grated. You can add greens - cilantro or dill.
Place a thin layer in a frying pan with hot oil.
These pancakes fry perfectly, thanks to the potatoes.

This delicacy will be combined with sour cream, herbs and garlic or cheese sauce. This recipe will definitely become one of your favorites.

Watch the video! The best potato and zucchini pancakes

Diet pancakes with kefir

They turn out fluffy and rosy. The center is whiter, and the crust is even golden brown. The result is perfect zucchini pancakes.

To prepare you need:

medium zucchini;
0.5 cups kefir 3.2%;
2 eggs;
0.5 teaspoons of soda;
0.5 teaspoon of salt (it is better to try and adjust);
a little baking powder on the tip of a spoon;
1 teaspoon sugar;
1 cup flour or a little more;
oil for frying.

Preparation:

Wash and grate the zucchini on a medium grater, squeeze out as much juice as possible.
Add eggs, salt, sugar, baking powder.
Pour soda slaked with vinegar into kefir; when it starts to bubble, pour into the general mixture.
Stir in sour cream until it reaches a thick consistency.
Spoon pancakes onto a hot frying pan with oil.
Turn over when a crust appears.

You can eat it plain or with the addition of sour cream or other sauce.

Watch the video! Diet zucchini pancakes

Another dietary recipe

This recipe does not use a lot of flour, and it is better to use whole grain flour. Then 100 gr. the finished product will have less than 60 kcal. It is better to choose young zucchini so as not to peel the peel and seeds. All preparation will take about 40 minutes.

Ingredients:

600 gr. zucchini;
2 pcs. eggs;
40 gr. flour;
a pinch of salt;
baking powder on the tip of the knife;
oil for frying.

Prepared this way:

Wash the zucchini and grate it on a fine grater. Squeeze out the juice with your hands.
Add eggs and salt to the pulp and mix.
Add baking powder and flour, mix.
Grease the cooking surface with oil, for a frying pan you need medium heat, and for a pancake maker, set the maximum temperature.
Spread the mixture out, giving it a slightly rounded shape.
Fry for about 3 minutes, then turn over.

It is better to serve these pancakes with yogurt, to which you add a clove of garlic.

Pancakes with zucchini and minced meat

This dish is tasty and satisfying, and men will especially appreciate it.

Ingredients:

medium zucchini;
300 gr. any minced meat (chicken, pork, beef, mixed);
2 pcs. eggs;
a glass of flour;
seasonings for minced meat;
salt to taste;
sunflower oil.

Preparation:

Wash the zucchini, grate and squeeze out the juice.
Break the eggs into the squash mixture and add salt;
Add flour little by little until it reaches the consistency of thick sour cream;
Prepare lean minced meat so that it does not disintegrate during frying;
Place a tablespoon of zucchini dough on a hot frying pan and stretch it.
Place the minced meat on top, stretching it over the flatbread, doing it quickly.
Place another spoonful of zucchini mixture on top.
Turn over carefully once the bottom is browned.
Cover the pan with a lid for a while to allow the minced meat to cook. Simmer over medium heat.

Watch the video! Zucchini pancakes with minced meat

Pancakes without eggs

This is a vegetarian option that doesn't get any worse if it doesn't include eggs.

To prepare it you need:

medium zucchini;
1 cup flour;
salt to taste;
herbs and seasonings;
sunflower oil.

Cooking steps:

Wash the zucchini, grate and leave for a while until the juice appears.
Squeeze out excess liquid.
Add finely chopped herbs, salt and flour, it should turn out like thick sour cream.
Place the mixture on a heated frying pan and spread.

Turn over when browned.

Watch the video! Zucchini pancakes without eggs

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