Figures of Victoria's Secret models. Victoria's Secret Angels

Who are Victoria's Secret "angels"? These are the most sought-after and highest paid top models in the world. They have their own star on the Hollywood Walk of Fame and a private jet for traveling to events and shows. They participate in the most popular fashion show on the planet , appearing on the catwalk in outfits with various wings behind their shoulders, resembling angels. On the eve of the Victoria's Secret 2014 show, we remember the most beautiful “angels” in the entire history of the brand.

Adriana Lima

Adriana Lima is one of the most successful and highest paid models in the world. Her earnings are around $8 million per year. And not the least role in such impressive fees is played by a long collaboration with Victoria's Secret. Adriana became an “angel” back in 2000 and remains one to this day. Despite numerous rumors that the model will stop working with the lingerie brand, Lima is still in the mix and will hit the runway this year in the famous Very Sexy Fantasy Bra set made of precious stones, an honor she has received for the third time, equaling the next heroine on our list.

Heidi Klum

Heidi Klum, who celebrated her 41st birthday this year, was a Victoria's Secret "angel" from 1999 to 2010, during which she was awarded the right to present the Fantasy Bra on the catwalk three times. Undoubtedly, Heidi is one of the most famous models in the world. Now she can only be seen at shows as a guest, but Klum is actively pursuing a career as a TV presenter and is also involved in business.

Alessandra Ambrosio

The collaboration between Alessandra Ambrosio and Victoria's Secret is one of the longest-term in the history of the brand; she has been an “angel” for 13 years. In addition to the fact that Alessandra has had a very successful modeling career, she is also a talented designer. Her line is ale by Alessandra Ambrosio enjoys great popularity.Ambrosio is also actively involved in charity work.

Miranda Kerr

Miranda Kerr is the first Australian to become a Victoria's Secret "angel." Last year, the public was shocked by the news that the model was ending her collaboration with the lingerie brand. There were various rumors, even to the point that Miranda was kicked out of the ranks of the "angels" "Because of her bad character and inflated ego. Be that as it may, Orlando Bloom's ex-wife does not suffer from a lack of contracts, which is confirmed by her 8th place in the top ten richest models of 2014.

Candice Swanepoel

Like Miranda Kerr, Candice Swanepoel is the first representative of her country in the ranks of Victoria's Secret "angels". The 26-year-old model was born in South Africa, but has been living in New York for a long time. In just a couple of years, Candice has made a very successful career, with not only as a Victoria's Secret model, she works with a huge number of brands. In addition to employers, Candice Swanepoel is also popular among male fans - Maxim magazine named her the sexiest girl of 2014.

Erin Heatherton

Erin Heatherton is one of the youngest models on our list, at only 25 years old. She first walked the Victoria's Secret catwalk in 2008, and already in 2010 she became an “angel”. However, the collaboration did not work out so long; after 3 years, Erin left the ranks of VS models. In addition to her high-profile romance with Leonardo DiCaprio, Erin Heatherton has already She managed to sign contracts with major brands, but it seems that the young American still has everything ahead of her.

Karlie Kloss

Laetitia Casta

The legendary French model and actress Laetitia Casta was also a Victoria's Secret "angel". She joined the very first "wings" in 1998. After three shows, the model stopped collaborating with the American brand, focusing on family matters and her acting career.

Doutzen Kroes

Silver medalist of the list of the richest models of 2014, Doutzen Kroes became a Victoria's Secret "angel" in 2008 and remains so to this day. This Dutch supermodel, unlike most others who were noticed by scouts or photographers, made her way into the fashion world on her own. She sent took her photographs to an agency to earn some money, but her beauty was noticed, and her career took off.Now Doutzen Kroes is not only an extremely sought-after model with multimillion-dollar contracts, but also a happy mother of two children.

Gisele Bündchen

Despite the fact that Gisele Bündchen has ceased to be a Victoria's Secret "angel", her career continues to progress throughout the year. This is confirmed by the fact that in 2014 she topped the list of the highest paid models with a daily income of $128,000. Over the past In 12 months, this Brazilian beauty earned 48 million. Gisele is the face of H&M, Chanel, Carolina Herrera, Oral-B and Pantene, and also designs her own line of underwear Gisele Bundchen Intimates. The model is also active in the field of charity.

Rosie Huntington-Whiteley

Rosie Huntington-Whiteley didn't set out to become a model. At the age of 16, she sent her resume to one of the agencies for a vacancy as a public relations specialist, but eventually received a modeling contract. The young British woman has been working with Victoria's Secret since 2006, and in 2010-2011 she was an “angel”. However, after that, Rosie decided to stop working with the American brand and focus on other projects. For example, she starred in the film “Transformers 3” and started romance with Jason Statham.

Karolina Kurkova

Karolina Kurkova is one of the few Victoria's Secret "angels" who was trusted to present the Fantasy Bra twice. During her collaboration with the American brand, Karolina became one of the most popular models in the world, which allowed her to top the lists of the most beautiful women according to many magazines. Now this Czech model runs her own cosmetics line and has a son.

Marisa Miller

Marisa Miller was a Victoria's Secret "angel" from 2007 to 2010. In addition to her successful modeling career and collaboration with many magazines, she is involved in charity work and actively appears in films and on television. Miller was a member of the jury of the reality show "Top American Model" and "In Search of a Luxurious Male Model", and also played one of the main roles in the film "Ghost Patrol".

Tyra Banks

Supermodel and famous TV presenter Tyra Banks was also a Victoria's Secret "angel" at one time. The collaboration with the American brand lasted for 9 long years; in 2005, Tyra decided to end her modeling career and focus on television projects. We all know her as the host of a reality show. show "America's Next Top Model", but she also worked on "The Tyra Banks Show" and Stylista.Tyra has repeatedly appeared on the big screen, and even published several books.

The models are so beautiful that they are called Victoria's Secret angels. The models' parameters drive crazy all the girls who dream of walking on the world's catwalks. This article provides information on how these unearthly fairies keep in shape and what you need to do in order to become one of these incredible beauties.

How to become a Victoria's Secret model?

Reviews of successful models will help you navigate the requirements of the great and legendary Edward Razek - it is he who decides who will be lucky enough to walk the catwalk during the next seasonal show. There is nothing supernatural or impossible if you have at least some experience in the modeling business.

The secret to being slim

Models do not hide the fact that their bodies are not only a gift from nature and good genes. To achieve ideal proportions, you need to constantly fight temptations and regularly visit the gym.

Justin Gelban revealed the secrets of Victoria's Secret models' diets. He has been a trainer for many years and actively collaborates with the brand. Most people listen to his advice. The Paleolithic diet is the surest path to slimness and health. A high concentration of fats and a small amount of carbohydrates will become faithful helpers on the path to the ideal parameters of Victoria's Secret models.

Sticking to such a diet is quite simple, because the range of products pleases with its variety: fish, nuts, vegetables, fruits, meat. Dairy products, alcohol and cereals should be completely excluded.

Sport

Cardio training, which includes swimming, walking and cycling, is ideal for models, because the main thing in their profession is to radiate health and energy. All Victoria's Secret models begin intensive training under the supervision of a trainer two weeks before the seasonal show. They spend at least 6 days a week in the gym.

The impossible is possible

Is it possible to look like a Victoria's Secret model? A few rules will help you get closer to this dream. Don't forget that a lot depends on it, but not everything. Even the most beautiful girl with a gloomy expression on her face will be left without a job - no one is interested in looking at a sour face. Smile and don’t get into arguments, because your emotional state is directly related to your well-being!

Not just a job

If you choose this path for yourself, then be prepared to give up what an ordinary person can enjoy for at least 20 years. Cake after a hard day, alcohol on holidays, laziness - you will have to say goodbye to all this almost forever. Any deviation from the standards and rules will block your path to the world podium.

Imposed stereotypes

The beauties from glossy covers have perfect bodies and smooth skin. This effect can be achieved using retouching in any editor. There is no need to have any illusions - the parameters of Victoria's Secret models often do not correspond at all to those stated. The recent scandal with photographs on the beach proved that with the help of a graphic editor you can easily deceive a gullible reader. Pale and far from model bodies turned into ideal bronze-colored figures.

The fat on the stomach and thighs disappeared and was replaced by muscles. During shows, the necessary parameters can even be drawn using cosmetics. Don’t have any illusions and don’t strive to look like them to the detriment of your health!

This experiment resulted in four months of very hard work. The initial requirements for all applicants for the title of “angel”: height no lower than 175 cm, waist circumference no more than 61 cm. This, in fact, is where all genetics ends and the hard work begins, as, as Victoria’s Secret creative director Sofia Neophytou says -Apostolou (Sophia Neophitou-Apostolou), “they must be like Olympians - always at the peak of their form.”

Body

The main goal of obtaining an “angel” body, in addition to the parameters listed above, is a body fat percentage of less than 18%. A healthy, fit woman has a body fat percentage of 21 to 24%, while athletes have a body fat percentage of 14 to 20%.

Poppy Cross's parameters before the start of the experiment: waist circumference 66 cm, body fat percentage 22%.

Poppy Cross's personal trainer during the experiment, Dan Roberts, who worked with VS (Victoria's Secret) models, said that the buttocks should become hard as concrete, the obliques should stand out so that even a cursory glance would catch their outline, skinny arms should look like Gisele Bündchen's arms, and the hips will need to be worked on to make them more defined. In addition, you need to reduce your body fat percentage by a full percentage, which means serious training.

Training plan

The plan consisted of a huge amount of strength training with additional weight: squats, deadlifts, weighted lunges, biceps and triceps exercises and push-ups. Cross was given a “lite workout plan,” which included one with additional weights under Dan’s supervision, plus 3-4 more home workouts: 20-minute sprint intervals, an hour of strength training with additional weights, Pilates, boxing and ballet.

A month later, the number of classes under the supervision of Roberts increased to four per week, but the “homework” also did not go away, that is, 7-8 training sessions per week. Classes were held every day, and on some days there were two training sessions.

The first month was very difficult. Cross said she needed an extra hour of sleep to recover and had three colds during the experiment. But by the end of the third month, she could deadlift 72 kg - that’s more than she weighs!

Diet

Cross's diet consisted mostly of liquids and expensive supplements and pills: vitamin and mineral complex, digestive enzymes, BCAA - a complex of amino acids that help the body burn more fat, and SeroSyn - a complex specially designed to support a positive attitude.

Dr. Charles Passler, Victoria's Secret nutritionist, put Poppy on a low-carbohydrate, high-protein, high-fat diet (chicken, fish or beef at almost every meal!) If it was not possible to eat meat, it was replaced with food with an equivalent amount of protein, for example, three eggs replaced one serving of chicken. Foods containing sugar were completely excluded, including even fruits.

In the first month, Cross was able to eat vegetables. These were mainly vegetables growing “above the ground”: zucchini, lettuce, sprouts (beans or wheat) and broccoli. But then she had to go on the diet that VS models go on before shows: only fats and protein! In order to maintain proper energy levels, it was necessary to take two tablespoons of vegetable oil or butter with each meal. Eating in restaurants or at home parties has become very difficult.

After every workout, a protein shake with coconut water or almond milk plus a snack was a must. All training took place on an empty stomach. Before classes, you could drink black coffee or water to which vitamin and mineral powder had been added.

To prevent calories from being stored as fat, the last meal was at six o'clock in the evening. Alcohol was completely prohibited.

Result

By the end of the experiment, Poppy Cross had lost virtually no weight, but her clothes had dropped by at least one size. The girl lost 5 cm in her waist, and her breast volume, unfortunately, also decreased by one size. In addition to external physical changes, internal ones also occurred: due to a diet low in carbohydrates (and the complete exclusion of “fast”), cholesterol levels significantly decreased.

In order to get such results, it took a ridiculously small amount of time, but a lot of both physical and psychological effort.

It is impossible to live in this mode all the time, even if you are a Victoria's Secret model, since it implies an almost complete absence of family and social life. Moreover, it is harmful to health, and even for VS “angels” this regime is not permanent.

Dr. Passler warns that it is not intended for long-term use because it can lead to problems with nutritional deficiencies and an imbalance of normal intestinal bacteria.

As you can see, the appearance of an “angel” is only partially given at birth. Everything else is very hard work on yourself physically and psychologically. And the fact that even Victoria’s Secret models live in this mode only some of the time (mainly before filming or fashion shows) once again proves that you cannot constantly look up to photographs of models - this is fraught with health problems and a drop in self-esteem below the baseboard.

It's better to eat a balanced diet and find your sweet spot in your workouts, which will make you feel full of energy and keep your body in good shape. And if you want to prove something to yourself, you can go through the four-month hell of Poppy Cross, but only under the supervision of a personal trainer and after consultation with a nutritionist and doctor!