Doutzen kroes weight. Secrets of a perfect figure Doutzen Kroes
Supermodel Doutzen Kroes celebrates her birthday on January 23. For several years now she has been a Victoria's Secret "angel", and, as you know, only girls with the most ideal figures apply for such a position. Of course, in order to shine in lingerie on the catwalk and in photographs, you need to maintain your figure. Doutzen regularly plays sports and follows some nutritional rules that he shares with everyone.
We decided to talk about the main ones.
Nutrition
Doutzen admits that he does not diet. He's just trying to watch his diet. Eats quality foods without dyes or preservatives. She admits that she was just lucky - she prefers fruits and vegetables to fried and sweet ones (Elle interview), the only exception to the rule is her favorite French fries, but the girl allows herself them only in extreme cases.
When flying or traveling, Doutzen always takes protein bars with him for snacks (Vogue interview)
Jump rope Maintains body tone, strengthens abdominal muscles and helps burn a lot of calories. At the same time, the exercises on it are quite simple and enjoyable (who among us did not like jumping rope as a child? So feel like a child again). The jump rope is ideal for warming up before the main workout. And with a gradual increase in tempo and more varied movements, it can become an excellent training tool itself.
If you don't have a partner, try using a punching bag.
Boxing Helps keep your arms in shape without pumping your muscles. In addition, during the exercises, the abdominal muscles are involved. If you don't have a partner, try using a punching bag. Boxing will not only strengthen the body, but also provide excellent psychological relief and help you throw out excess energy.
Of course, the workout should include exercises for all parts of the body. Trainer Michael Olaide developed them especially for Victoria's Secret models. Since it is better to see once than to read five times, we will show you a video of Doutzen and Michael training.
Hand exercises:
Exercises for the abs:
Exercises for the buttocks:
Leg exercises:
It is important not to forget about stretching (). It helps make the body flexible and the muscle definition softer (after all, models should remain feminine and fragile). Doutzen stretches before and after training.
In addition, the girl is engaged ( interview with VSX Victoria's Secret). This is the so-called “hot yoga”. It is carried out in rooms with a temperature of 37-40 degrees Celsius. A body warmed up in such conditions becomes more flexible and accepts exercises more easily; they seem less painful. At the same time, profuse sweating (which is inevitable) cleanses the body of waste and toxins and promotes rapid weight loss.
This type of yoga has contraindications - it is not recommended to practice it with a weakened heart and high blood pressure.
She became a model herself...
Agree, there are not many stories in the modeling business when a girl who independently sent her photographs to a modeling agency becomes a famous model. Most often, girls are noticed by photographers or agency scouts, that is, the same specialists who know exactly what the modeling business needs, and they also know which girls have a chance to conquer the world's catwalks.
Doutzen Kroes was an exception to this rule. She herself sent her photographs to a modeling agency after graduating from high school in the hope that participating in some photo shoots or shows would help her earn extra money. But the unexpected happened - the girl was noticed, because even in very low-quality photographs she looked simply wonderful.
Doutzen Kroes - Height, 175 cm, volume 86-62-88
Today Doutzen Kroes is a successful and famous model. She appeared on the pages of many famous glossy magazines. And in 2007, Vogue magazine (American version) named her, along with such models as Hilary Rhoda, Caroline Trentini, Raquel Zimmerman, Sasha Pivovarova, Jessica Stam, Chanel Iman, Lily Donaldson and Agyness Deyn, a new generation supermodel.
Model biography
Doutzen Kroes was born on January 23, 1985 in the Netherlands (in the village of Ostermeer). She is a member of the Frisians, a Dutch ethnic minority. By the way, Doutzen speaks exclusively to her parents in Frisian, and her name itself is a native Frisian name, but her surname is typical Dutch.
Having become a famous model, Doutzen Kroes will not forget her homeland - she will take part, absolutely free, in the advertising campaign of the Frisian society Af?k, the purpose of which was to encourage the residents of Freeland to speak their native language.
Doutzen Kruus photo – portraits and clothing style
In 2005, Doutzen Kroes was chosen as a model for Vogue magazine's website. In 2006, she entered into a very lucrative contract with the L’Oreal Paris brand. In 2008, she starred for the Pirelli calendar.
Thanks to his remarkable figure, Doutzen Kroes is also a Victoria's Secret angel, which is considered very prestigious for models.
A famous fashion model, actress, owner of luxurious hair, for which she often appears in advertising campaigns for cosmetics. At the beginning of 1985 - January 23, in the Dutch town of Ostermeer, Doutzen Kroes was born - a future supermodel with a rare Frisian origin named Kroes.
Doutzen Kroes: biography
The blonde with blue eyes, Doutzen Kroes, began her long journey as a model after graduating from high school, sending her photographs to one of the modeling agencies. Currently, Cruz is one of the highest paid models in the world.
In 2005, the Vogue magazine website named her its best model, and in 2007, she took part in a photo shoot for the magazine's May cover, along with models Agyness Deyn, Caroline Trentini, Coco Rocha, Sasha Pivovarova, Hilary Rhoda, Raquel Zimmerman, and others.
Doutzen Kroes: career
In 2006, Cruz signed a contract with the famous cosmetic brand Lоreal Paris. Doutzen Kruus can be called the only famous supermodel who got into the modeling business without anyone's help. Unlike most models, who are usually found by representatives of large modeling agencies (Natalia Vodianova or Kate Moss), noticed by photographers (like Karolina Kurkova or Ruslana Korshunova) or those who win prestigious ones, Cruz with her own “hands” opened the doors to the modeling world . Even low-quality photographs could not dim her beauty. Doutzen Kroes shone on the glossy covers of magazines such as Elle, Glamour, Vogue, Time, Harpers Bazaar, Numero, Seventeen, Marie Claire and many others.
She participated in advertising campaigns for brands such as Calvin Klein, H&M, Dolce & Gabbana, GAP, Escada, GianfrancoFerre, Gucci, Guerlain, Hugo Boss, Loreal, Schwarzkopf, Mexx, Valentino, Versace and for one of the largest retailers of class goods. luxury company Neiman Marcus.
Cruz is one of the Victorias Secret Angels. In 2008, she appeared on the pages of the calendar of the Italian company Pirelli. Cruz maintains friendly relationships with models Selita Ebanks, Alessandra Ambrosio, Marisa Miller, Heidi Klum, Miranda Kerr, Adriana Lima and Karolina Kurkova.
Doutzen Kroes: personal life
In November 2010, Doutzen married DJ Sunnery James, whom she had been dating for 14 months by that time. The couple had two children - son Fillen in 2011 and daughter Millena in 2014. Doutzen is a follower of the Dutch Frisian ethnic minority. Doutzen even agreed to participate in promotions for the Frisian society Afuk, which encourages residents of Friesland to speak their native Frisian language. Despite the fact that the fee for such an advertising campaign with the participation of supermodels is usually calculated in exorbitant fees, Doutzen Kroes decided to take part for free, because she was very worried about the fate of her native language. Doutzen Kroes communicates with his parents both by phone and during online correspondence in Frisian.
Being a Victoria's Secret angel is not so easy: not only do you need to have a pretty face, you also need to constantly monitor the changes that naturally occur in the body of every woman with age, which may not have the best effect on the state of the ideal body. And this is even more difficult if you are a mother of two children and at the same time no longer a young girl with narrow hips and small breasts. And yet, Doutzen Kroes, which combines all these qualities, manages to remain a successful model very well. Let's find out how she does it, and at the same time remember everything we know about this pretty girl.
1.
The model has a rather rare name. Agree: you are unlikely to be able to remember at least one other woman bearing the name Doutzen. It turns out that everything is simple: the girl has Frisian roots, and in Friesland this name is one of the most common.
2.
Since we are talking about the nationality of Doutzen Kroes, it is worth noting that she is a representative of the Frisian minority living in the territory of modern Holland.
3.
Doutzen is not indifferent to the fate of her native language - she took part in several events encouraging Frisians to speak their native language. And she did it completely free of charge. By the way, we note that the model herself still speaks Frisian with her parents, preferring it to Dutch and English.
4.
Doutzen Kroes married DJ Sennery James in 2010. Before the official wedding, the couple dated for more than a year.
5.
In 2011 and 2014, Doutzen gave her husband two children – a son, Fillen, and a daughter, Millena. As the model herself notes, it is difficult to maintain an impeccable figure after two births, especially if you are approaching the age of thirty.
6.
Doutzen Kroes belongs to that rare caste of models who forged their own destiny. Unlike most of her friends in the industry, she personally sent her photographs to the agency, not counting, however, on a big career as a model. However, fate decreed otherwise.
7.
Cruz is not at all shy about posting her photographs on social networks, in which the girl appears as others see her in real life. The model herself has repeatedly stated that she does this not without intention: she would like girls not to blindly follow the pictures they see on the Internet, in magazines and on television. That is why Cruz strives to show her many fans that she is just like them. But even without makeup and photo processing in graphic editors, Doutzen manages to look great.
8.
Cruz loves French fries very much, but, unfortunately, he can’t afford them very often. By the way, about potatoes: if the model eats them, then with a generous portion of salad or fish.
9.
To look great, Doutzen Kroes does not have to constantly go on debilitating diets. Although, of course, there are still some restrictions. For example, products with dyes and preservatives automatically acquire persona non grata status for her. Instead of them (and also instead of an abundance of fried and sweet foods), the model happily eats vegetables and fruits. Well, protein bars are a great help for a girl during snacks between filming.
Dutch supermodel Doutzen Kroes belongs to a rare breed of beautiful women in our time - natural blondes of the Nordic type. The beauty of this tall, stately blue-eyed girl is very natural and original. Despite the full compliance with the model parameters, there is nothing doll-like or feigned about it.
Doutzen belongs to the small Frisian people (just over 400 thousand people). This is the most ancient Germanic ethnic group, whose representatives live in Holland and northwestern Germany.
In the 2010s, Doutzen was regularly included in the TOP 20 world supermodels. She was a Victoria's Secret Angel for seven years in a row.
Moreover, she retained this status as a princess of a premium lingerie brand even after two pregnancies and childbirth, quickly returning to the impeccable shape required for a lingerie model.
The uniqueness of this girl lies not only in her charming appearance, but also in the fact that she came to the modeling business on her own, and not as a teenager, but already as an adult.
She was not discovered by photographers or scouts from modeling agencies, and she did not win any beauty contests. I simply sent pictures from my amateur photo shoot to the agency, and they were appreciated there.
The favorite image of Doutzen Kroes and her photographers is large curls and careless waves of long hair. Sometimes the model tints them a little, making them lighter and achieving an ombre effect.
During her career, Doutzen managed to try on many roles - from a gentle, touching and fragile girl to a fiery and liberated femme fatale. In each of them she looks very confident, organic and natural.
Candid photo shoots
This slender, long-legged beauty has several very candid photo shoots to her name.
For French Elle in 2010, the photo shoot was very hot.
For example, for the January issue of Vogue UK, Doutzen Kroes posed topless, covering her breasts only with strands of her hair. The shooting took place outdoors: on the beach, in the forest, and also on a rock by the sea - just like the famous Copenhagen mermaid.
The topless model also posed for Brazilian Vogue, and not alone, but in the company of an impressive man. The photo shoot turned out to be in the old-school style of the Scandinavian beautiful models of yesteryear – Brigitte Nielsen or the female terminator Kristanna Loken.
In 2017, the model appeared in Dutch Vogue completely naked.
Doutzen's photographs for catalogs of new lingerie collections look more than sexy.
A beautiful black and white photograph, where the supermodel posed completely naked, appeared in 2017 in the American edition of Love Magazine.
Candid shootings of Doutzen Kroes:
Doutzen Kroes in a swimsuit
Her figure is simply ideal for demonstrating new bikini models. There are many amateur pictures of Doutzen Kroes in a bikini.
“During our holidays, Sunnery and I and the children enjoy splashing in the sea! So that we ourselves begin to feel like children. And this is the best feeling in the world!”
Model on Instagram
Doutzen's Instagram page is very popular, like any other supermodel. She has over six million subscribers. There you can find many photos and videos from the filming of regular magazines and catalogues, some interesting thoughts from Doutzen herself about life and relationships, sometimes interesting moments of family life: meetings with parents, friends, trips to resorts, etc.
The model has absolutely no problem taking amateur photos, completely without makeup, showing off her natural, unpainted beauty.
In November 2010, Doutzen married DJ Sunnery James, whom she dated for about a year before the wedding.
“Look: when I had my own family, I not only became happier, I also became much more successful in my career. You should never sacrifice your family for your career.”
The supermodel got married while already pregnant, and her wedding look was harmonious and delicate - a white flowing dress from a Spanish designer. The newlyweds spent their honeymoon on the island of Madagascar.
In January 2011, Doutzen Kroes gave birth to a son, and in July 2014, a daughter.
Doutzen with her husband and children
“After my first birth, I got into shape with CrossFit. I don’t like yoga: I know it’s useful, but I need something active and dynamic. And after my second pregnancy, I returned to work with the help of dance classes. This gives no less physical activity than fitness, and also gives so much lightness!”
Doutzen is by no means diligent in sports activities, never goes on diets and considers them very harmful to health.
“You don’t need any diets, much less fasting—a healthy diet is enough. The only thing I limit myself to is flour and sweets. My diet doesn't contain very many carbohydrates. That's all. This is enough for me to stay in shape.”
Here's what she says about appearance and happiness:
“Beauty and femininity for me are always something that comes from within, it is more an internal state than an external state. If a woman feels happy, then she will be outwardly beautiful to others.”
“It is very important for happiness to have a place where you are always welcome. At the very beginning of my career, when things were difficult, my mother’s words encouraged me. She told me that I could always return home, no matter what happened. These words have given me strength many times.”
