Seven secrets of yoga watch online. Yoga secrets and how to get maximum effect

Hello)

I have long wanted to do yoga. But banal situations, where? When? No time. And one day I found something that I really liked, namely BARBARA CARRIE. 7 SECRETS OF YOGA. VIDEO COURSE FOR HEALTH AND BEAUTY!

This woman really impressed me! She easily explains all the movements and she has a wonderful physical form and stretching!!! In general, it motivates)

The course is divided into 7 lessons and + inverted poses.
Each lesson lasts 10 minutes. This is very convenient, for example, today you can do stretching and exercises for your back. And tomorrow, for the legs and buttocks.

7 secrets of yoga. 10 minute warm-up for beginners. Video 1

7 secrets of yoga. 10 minute warm-up for trained people. Video 2

7 secrets of yoga. Equilibrium. 10 minute complex. Video 3

7 secrets of yoga. Hips and buttocks. 10 minute complex. Video 4

7 secrets of yoga. Stomach. 10 minute complex. Video 5

7 secrets of yoga. Arms and chest. 10 minute complex. Video 6

7 secrets of yoga. Stretch marks. 10 minute complex. Video 7

7 secrets of yoga. Inverted poses. 10 min. complex. Video 8

Each complex is performed by Barbara and 2 other girls. One of them performs an easy version of these exercises. The second one does an exercise for people advanced in yoga. I love everything about this complex! Presentation, studio interior and of course exercises and, most importantly, this complex can be performed by a person at any level in yoga!

*For those who want to grow up)

• The most famous method for increasing height is this moment This is Berg. You can familiarize yourself with it. I performed the entire first complex and selective exercises from the second. If some of the exercises are not clear, there is a video. I performed the exercises every two days in the evenings. Regularly.

• Yoga is simply a miracle! I practiced it 3 times a week for 1-1.5 hours. My back and leg muscles have become so much stronger.

• A horizontal bar, I had one at home, if you don’t have one, you can always find it if you want it in the yard, for example. I'm just having fun, for 2 minutes several times a day.

• Jump every day 100 times a day, trying to jump higher and higher. The point is that when you jump, microcracks form in your legs. Then, she sat on a high table/chair. I tied a 1.5 kg weight to my legs. on each leg. And she sat, dangling her legs for about an hour, example in the video (though she talks a lot, similar weights can be purchased at any sports store or in Auchan for 1000 rubles)

• Hardening greatly stimulates the production of your own growth hormone. Therefore, hardening in the morning cold water that's it!

• Get enough sleep! Sleep is very important! Sleep for at least 7-8 hours! It’s better to sleep without a pillow and without clothes;) There are many articles on this topic, read)

• Proper nutrition, or better yet, balanced! Eat everything, but lean more on legumes, fruits, cereals, milk, and vegetables.

• Take vitamins.

• Enjoy this wonderful site at your leisure I'M GROWING

Around the age of 13, my height stopped at 163 meters and did not increase anymore. A year ago I started studying, not skipping all these stages, and I have grown! Today my height is 172 cm.)

Thank you for your attention!)

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Barbara Currie - 7 Secrets of Yoga

The key to harmony of soul and body #777 Year of issue: 2001
A country: Great Britain
Studio: BBC. Distributed under license by 2 entertain Video Ltd.
Genre: fitness, yoga
Duration: 01:34:00
Language: English
Translation: Professional voiceover Description:
Yoga originated in India - it is an excellent system of healing and training the body and mind. It has been tested and adopted for thousands of years. In this video course you will learn several main secrets of Yoga. Since Yoga covers all parts of the body, it will add strength and flexibility to you, help you achieve beautiful, slim figure. Regardless of age, it will reduce your weight and restore a feeling of youth and harmony. You will feel like you haven't felt for a long time. The video course contains the following segments:
Part 00 - Introduction
Part 01 - "10-minute miracle" (simplified version)
Part 02 - "10-minute miracle" (complicated version)
Part 03 - "Balance"
Part 04 - "Exercises for the hips and buttocks"
Part 05 - "Belly exercises"
Part 06 - "Exercises for arms and chest"
Part 07 - "Strength stretching"
Part 08 - "Relaxation and rejuvenation"
Part 09 - “Seven Secrets of Yoga” All exercises are performed by 3 instructors who will show exercises for both beginners and advanced. After completing the exercises, the presenter of this program will reveal to you 7 secrets of Yoga and explain how and why Yoga so effectively and generously gives people health, beauty and peace of mind. Can't wait to get started? Then welcome to the interesting and fascinating world of Yoga.

Quality: DVDRip
Format:AVI
Video: XviD, 640x480 (1.33:1), 1,944 Kbps, 25,000 fps, 0.253 b/px
Audio 1: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. - Russian
Audio 2: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. - English

Menu - DVD screenshots

Abstract in original language
Barbara Currie, the country's leading yoga expert has helped thousands of people transform their body shape - now let her help you change yours!
This brand new yoga program caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day!
10 Minute Miracle
The perfect start to each day this brilliant sequence of movements will stretch and tone all the major muscles in your body.
Advanced Power Stretch
Featuring the magical "salute to the sun" a 12 part sequence that firms and energizes every part of the body.
Power Shaping - Yoga Balances
These Fantastic movements will tone your thighs and bottom, while clearing your mind.
Power Shaping - Bottoms and Thighs
An excellent selection of floor movements to keep your lower back and thighs in great shape!
Power Shaping - Tums
This concentrated abdominal workout will flatten your tum as well as toning your midriff and waistline. The results speak for themselves!
Power Shaping - Arms and Bust
This section not only tones your neck, bust and arms, it also reduces neck and shoulder tension.
Power Stretching
This section will tone, firm and relax your entire body and is ideal to do at night to ensure a great night's sleep.
Stay Young with Yoga
A truly amazing sequence of movements to keep you flexible and boost your skin and hair by stimulating blood flow to the head and neck area. The sequence ends with deep relaxation to calm both body and mind.
AND FINALLY WE REVEAL 7 OF YOGA"S AMAZING SECRETS With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Currie's Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--it's not just what she does works, but she knows exactly how to make it work for the rest of us.
Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session Currie’s precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing.
Though the focus appears to be toning up, the real surprise is at the end when Currie cleverly reveals the seven secrets: yoga is good for shape, weight, energy, relaxation, concentration, flexibility and youth. This is a succinct and inspiring explanation of the philosophy of yoga.

Thank you Oblik3 behind

For a long time, the secrets of yoga were hidden behind seven seals. Representatives of the Western world did not even think about ever unraveling the mysteries of ancient Indian teaching. In his fight for beautiful figure And healthy body people were content with ordinary fitness, not realizing that somewhere in distant India there was a practice that could change their lives. And only thanks to a few brave masters who decided to reveal the secrets of yoga to the Western world, the notorious asanas, pranayama and meditative techniques became available to a wide circle of the public. Today, a lot is known about these unique techniques. A huge number of books, films, television shows and scientific publications are dedicated to them. This article is no exception. In it we will share with readers several secrets of yoga, which will be useful to know for everyone who begins the practice and wants to achieve maximum success in it.

Secrets of effective yoga for beginners

The practice of yoga has many nuances that are not always taken into account during training. This makes the exercises less effective and does not produce results. If a person knows the secrets of effective yoga, he can count on the most favorable outcome of his training. Plus, he gets a chance to make the practice safer and easier.

What are the seven secrets of yoga?

1. You don’t need to limit yourself to just asanas. This yoga secret– one of the most important. The thing is that asanas are just the tip of the iceberg. Their implementation does not allow achieving the ultimate goals of yoga. And only if the asanas are supported by appropriate breathing exercises and meditative techniques can the practitioner count on an effective result.
2. Start your workout with a warm-up. Warm muscles are the main secret of safe yoga.
3. Don't eat before training. This is not so much a yoga secret for beginners, but an important recommendation. It is best not to eat food 2-3 hours before the start of practice. Overall, it's worth making your diet lighter. As for water, there is unlimited quantity of it (but not during classes).
4. Half an hour before training, take a warm shower. This yoga secret will serve well those who are not particularly flexible. A warm shower will warm up your muscles, making the asanas easier and more painless.
5. Practice outdoors. the main objective Yoga is about unity with the surrounding world. It is much easier to achieve it outdoors.

7 secrets of yoga

For those who want to make their training more effective, I would like to recommend watching a wonderful series of video lessons called 7 secrets of yoga. With their help, practitioners learn how to properly warm up, how to maintain balance, what exercises to perform for the muscles of the arms, abdomen, chest, buttocks and thighs, and much more. &1