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In what proportion should you dilute tomato paste? How to make tomato juice from tomato paste and what you need for it

How to make tomato juice from tomato paste? The manufacturing company makes tomato juice from tomato paste, so why can’t we make it ourselves at home? It's easy to make tomato juice from tomato paste; you just need good quality tomato paste, water and salt. We advise you not to skimp on tomato paste. It is unlikely that you will be able to get tasty, high-quality tomato juice from cheap tomato paste.

No one doubts the benefits of vegetable juices: tomato juice contains a large amount of vitamins and minerals that improve human health. Fresh tomatoes, put through a juicer, perfectly quench your thirst in the heat.

In addition, such a product can be stored for the winter. However, not all of us have time to prepare and preserve tomato juice. The easiest way is to make tomato juice from tomato paste. However, is such a product useful?

How to make tomato juice from tomato paste?

Making juice from tomato paste is quite simple; you only need water, salt, and tomato paste. Only you need to choose high-quality tomato paste, make sure that there are as few preservatives as possible, for example, our inexpensive domestic tomato paste “Pomidorka” (Maikop, Russia) has proven itself well.

Do you really like tomato juice? You can drink it in its original form, or make soups, gravies, stew meat and vegetables, add it to cocktails, etc. True, the price in stores for tomato juice is alarming. If you use it on the desired scale, then it will be noticeably not for the better for the family budget. By making juice from tomato paste, you can save 3-4 times on the purchase of tomato juice. What do juice makers make tomato juice from? In fact, the consumer is offered the same tomato paste, only with the addition of water, a pinch of salt and beautiful packaging. And the price for all these “services” increases several times.

Important: For tomato juice, only tomato paste is suitable. Not ketchup, not tomato sauce, but pasta. According to GOST 3343-89, the dry matter content must be at least 25% (from 25% to 40%). And no other ingredients are allowed to be added except water and salt. In the store you can check this way - shake the jar, if the tomato paste is too liquid, then you don’t need to take it. With a density of 23%, the consistency is reminiscent of Krasnodar sauce or ordinary cheap ketchup.

The price of tomato juice from paste is almost 3-4 times lower than the same one, but from a package. And if there is no difference, then why pay more?

Tomato paste juice recipe

Dilute the paste with cold purified drinking water in a ratio of 1:3.

Liquid tomato juice: 1 tablespoon per glass of water

Thick tomato juice: 2-3 tablespoons per glass of water

Season with coarse table salt to taste.

In addition to salt, gourmets add sugar and pepper to tomato juice to taste.

Useful properties of tomato paste

Tomato paste is a product made from pureed and heat-treated ripe tomatoes. During fruit processing, moisture evaporates and the concentration of dry matter increases. Tomato paste is used in many dishes: in preparing soups and gravies, for stewing vegetables and meat, etc.

If tomato paste is a completely natural product and does not contain anything extra except tomatoes, then the usefulness of tomato paste juice is appropriate. Tomato paste contains a lot of magnesium, potassium, iron and calcium, and due to the high content of acids (malic and citric), this juice improves metabolism. Vitamins of groups C and B included in tomatoes improve the functioning of the nervous system and improve the condition of hair and nails. And the low calorie content (only 23 kcal per 100 grams) and the absence of sugar makes this product suitable for consumption by those losing weight and those with diabetes.

By the way, it is even more economical to prepare tomato juice yourself from fresh tomatoes using a juicer. But for this, at a minimum, you need access to cheap raw materials (tomatoes).

Myths and facts about tomato juice

Tomato juice. Does it make you lose weight or gain weight? Is it beneficial or harmful? How to drink it: with or without salt? It can also affect the heart. How is tomato juice different from a tomato? Freshly squeezed juice contains more vitamins than packaged juice. Packaged juice contains a lot of salt, preservatives, and flavoring additives. It is made from tomato paste or powder. Which juice is better to choose?

You can make tomato juice with the addition of celery. Tomatoes contain a lot of potassium, which removes water from the body. It is better not to add salt to tomato juice. Celery will replace salt. Why can't you drink a lot of tomato juice? There is a risk of heart disease. 100 grams of tomato juice contains a daily dose of vitamin K. This vitamin is responsible for blood clotting. Large consumption of juice can lead to the development of thrombosis.

Can full-fledged tomato juice be made from tomato paste? No. Many vitamins are lost there.

Can tomatoes cause an exacerbation of urolithiasis? No. It is a myth. Tomatoes, on the contrary, can be used to prevent urolithiasis.

Does tomato juice help you lose weight? No. A person will not lose weight from it.

Is tomato juice used to prevent cancer? Yes. Tomatoes have lycopene, which is a strong antioxidant.

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How to make tomato juice from tomato paste?

Making juice from tomato paste is quite simple; you only need water, salt, and tomato paste. You just need to choose high-quality tomato paste, making sure there are as few preservatives as possible.

Important: For tomato juice, only tomato paste is suitable. Not ketchup, not tomato sauce, but pasta.

The price of tomato juice from paste is almost 3-4 times lower than the same one, but from a package. And if there is no difference, then why pay more?

Tomato paste juice recipe

Dilute the paste with cold purified drinking water in the ratio 1:3.

Liquid tomato juice: 1 tablespoon per glass of water

Thick tomato juice: 2-3 tablespoons per glass of water

Making juice from tomato paste is quite simple; you only need water, salt, and tomato paste. Only you need to choose high-quality tomato paste, make sure that there are as few preservatives as possible, for example, our inexpensive domestic tomato paste ‘Pomidorka’ (Maikop, Russia) has proven itself well.

Important: Only tomato paste is suitable for tomato juice. Not ketchup, not tomato sauce, but pasta. According to GOST 3343-89, the dry matter content must be at least 25% (from 25% to 40%). And no other ingredients are allowed to be added except water and salt. In the store you can check this way - shake the jar, if the tomato paste is too liquid, then you don’t need to take it. With a density of 23%, the consistency is reminiscent of Krasnodar sauce or ordinary cheap ketchup.

The price of tomato juice from paste is almost 3-4 times lower than the same one, but from a package. And if there is no difference, then why pay more?

Tomato paste juice recipe

Dilute the paste with cold purified drinking water in a ratio of 1:3.

Liquid tomato juice: 1 tablespoon per glass of water

Thick tomato juice: 2-3 tablespoons per glass of water

Season with coarse table salt to taste.

In addition to salt, gourmets add sugar and pepper to tomato juice to taste.

Useful properties of tomato paste

By the way, it is even more economical to prepare tomato juice yourself from fresh tomatoes using a juicer. But for this, at a minimum, you need access to cheap raw materials (tomatoes).

Myths and facts about tomato juice

Can full-fledged tomato juice be made from tomato paste? No. Many vitamins are lost there.

Can tomatoes cause an exacerbation of urolithiasis? No. It is a myth. Tomatoes, on the contrary, can be used to prevent urolithiasis.

Does tomato juice help you lose weight? No. A person will not lose weight from it.

Is tomato juice used to prevent cancer? Yes. Tomatoes have lycopene, which is a strong antioxidant.

Every Soviet grocery store had a drinks department. On a counter made of glass cones on a stand, the saleswoman poured juices into glasses. Tomato juice occupied a special place. There was also a jar of salt and a teaspoon for everyone who wanted it. When purchasing a glass of tomato juice, you could add salt to it, which made the drink even tastier.

A bagel purchased in the bread department turned regular juice into a light snack. Tomato juice produced from ripe Astrakhan, Volgograd, Crimean or Ukrainian tomatoes was magnificent! Nothing unnecessary was added to it, not even salt. At that time, they didn’t even think about its benefits, didn’t think about how to drink it correctly, what you can and can’t use with it.

Nutritionists these days are studying this product in more detail and giving advice on the correct use of this natural product.

What are the benefits of tomato juice?

Tomato juice is a storehouse of vitamins

Natural, without additives, tomato juice is two in one: food and drink at the same time. The organic acids, dietary fiber, carbohydrates and various microelements contained in tomato pulp can not only quench your thirst, but also dull the feeling of hunger and give you vigor.
Freshly squeezed tomato juice is an inexhaustible source of vitamins A, C, P, H, B, PP. The pulp of well-ripened tomatoes will replenish the body with micro and macroelements such as potassium, calcium, magnesium, iron, phosphorus, chromium, cobalt, zinc, which are necessary for the stable functioning of the whole organism.
Pectin and rutin contained in tomato fruits help reduce cholesterol in the blood, strengthen the walls of blood vessels, and reduce the likelihood of ailments such as varicose veins, thrombophlebitis, and glaucoma.
What gives tomato juice its special value is the lycopene. Thanks to this substance, which has an antioxidant effect, the body’s ability to resist the proliferation of cancer cells is enhanced. Experiments have confirmed the improvement in the condition of cancer patients who were added to their diet with tomato juice and lycopene isolated from the pulp of tomatoes. In some cases, the transformation of a malignant tumor into a benign one was even observed. Research in this direction can help obtain an effective and affordable drug for the prevention and control of cancer.
Natural tomato juice speeds up metabolic processes and helps eliminate toxins, waste, and radionuclides from the body.
Daily intake of tomato juice helps increase the body's resistance to stress, prevents seasonal depression, reduces nervous tension, and all this is due to the fact that the juice contains substances that stimulate the production of serotonin.
Tomatoes contain bioavailable iron, magnesium and potassium. Moderate intake of tomato juice increases hemoglobin, removes cholesterol, and helps in restoring the body after a heart attack and hypertension.
For people leading a sedentary lifestyle, a glass of freshly squeezed tomato juice will be a good way to prevent blood clots.
Regular intake of tomato juice can improve the condition of a patient suffering from high intraocular pressure or glaucoma.
Ingestion of squeezed tomatoes helps eliminate the processes of rotting and fermentation in the stomach and intestines, helps eliminate bloating and increased gas formation.
Tomato juice will help solve problems of low acidity, but taking it during periods of exacerbation of gastrointestinal diseases is not recommended.
Juice from squeezed tomato fruits restores impaired water-salt and fat metabolism, improves joint mobility, and reduces salt deposition.
If you have diabetes, it is recommended to take tomato juice without fear of negative consequences.

How to drink tomato juice correctly to get the most benefits?

You should take the juice as a separate meal. They are not recommended to drink any food. It is better to do this 30 minutes before the main meal. Tomato juice is especially incompatible with proteins and starch (potatoes, cereals, bread, meat, cottage cheese). The beneficial properties of tomato juice are enhanced by: any greens, zucchini, cabbage, onions, garlic, cheese, nuts, vegetable oils.
The healthiest juice is obtained from fruits ripened under the summer sun, in the open air, in the hot steppe. Greenhouse tomatoes will not produce good juice.
Table salt added to juice reduces the absorption of nutrients.
Industrially produced juice, which, in addition to water and tomatoes, contains dyes, thickeners, and preservatives, cannot be used as a medicinal product.

Tomato juice is both a drink and a food at the same time

Tomato juice and its effect on the liver

A healthy liver is vital for a person, because it is the liver that cleanses the body of pathogenic microorganisms, toxins, poisons and waste products. By the middle of life, even such a powerful filter as the liver becomes clogged, and the cleansing function weakens. It is necessary to clean the filter and restore the protective functions of the organ.

In this case, herbalists recommend drinking tomato juice; its components have a beneficial effect on the functioning of the organ. The only thing you need to remember is that tomato juice is a means of prevention; it’s too late to drink juice when the liver falls off.

If there are problems with liver health, then juice will only increase the load on the liver, damaged by diseases, in particular hepatitis. In this case, juice is contraindicated.

Benefits for weight loss

The acceleration of metabolic processes when taking tomato juice, the presence of dietary fiber in its composition, low calorie content, and a combination of beneficial substances that are not found in other products allow it to be used in dietary nutrition for weight loss without harm to health.

Helps lose weight - speeds up metabolism

Tomato juice during pregnancy

During pregnancy, women pay especially close attention to their health. Fears of harming the baby during this period lead to the fact that expectant mothers do not dare to eat or drink anything unusual. But this does not apply to tomato juice. Taking tomato juice in moderate doses during this period of a woman’s life should be welcomed. This juice will help overcome such unpleasant moments and phenomena as constipation, increased gas formation, toxicosis, varicose veins, thrombophlebitis.

One glass of juice a day is enough to meet the increased needs for vitamins and microelements.

Another common problem during pregnancy is excess weight gain. Tomato juice will again help solve this problem. Dietary fiber, low calorie content, and the presence of pulp in the juice allow it to be used as a healthy snack, reducing the amount of food consumed.

Tomato juice will not harm nursing women, but you need to start taking the juice with minimal quantities and carefully monitor the child’s reaction to this supplement - red fruits and vegetables can cause an allergic reaction or affect digestion.

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Video about the benefits of tomato juice

Home canned juice - how to prepare

Natural, or better yet, freshly squeezed tomato juice, when used correctly and in moderation, has undoubted beneficial properties:

mild choleretic agent;
natural diuretic;
effective anti-inflammatory and antimicrobial agent;
A powerful remedy for strengthening blood vessels and capillaries.

You can extend the period of eating tomatoes ripened outdoors under the hot sun only by preserving them in an airtight container. The highest quality canned food is made at home. To prepare homemade preparations, housewives choose the highest quality and ripe fruits; during the preparation process they use only natural spices.

Juice prepared at home can be drunk or used to prepare dressings for soups, meat, fish or vegetable dishes.

To obtain high-quality juice, it is better not to use a juicer, as most of the pulp is lost in it.

Tasty and thick tomato juice is obtained when tomatoes, crushed to a puree, are heated and rubbed hot through a colander. As a result, the mass is divided into tomato mass and peel with seeds. The juice will retain most of the vitamins, microelements and beneficial substances such as rutin and lycopene.

To obtain sweet juice, overripe large fleshy fruits are used. This juice can be drunk undiluted, or it can be diluted a little with water. Small fruits produce a more acidic product that can be used as a natural preservative. It is suitable for cooking vegetables in tomato sauce.

Saving vitamins for the winter

Tomato paste juice

Homemade tomato juice is very tasty and healthy, but it has one significant drawback - it requires a lot of space to store the juice. If you remove excess liquid from the juice, for example, strain the tomato mass through several layers of gauze, you will get a concentrated product that will require much less storage space.

In winter, to obtain juice, the concentrate is diluted with water to the desired thickness.

Another way to obtain tomato juice in winter is to dilute tomato paste with water. When choosing a base for creating juice, you need to study the composition of tomato paste. The composition of a high-quality paste should be extremely short: tomatoes. A very important indicator is the dry matter content. They must be at least 25%. No dyes, preservatives, thickeners or spices.

To prepare the juice, you need to dilute the tomato paste with water. It is pasta, not sauce or ketchup. Tomato paste is diluted in cold purified water in a ratio of 3:1. With this ratio you will get thick tomato juice. For a more liquid juice, dilute a tablespoon of paste in a glass of water. To improve the taste, salt, pepper and sugar are added to the juice to taste.

The benefits and harms of natural Birch sap

Packaged, refurbished

When purchasing juice in a store, you need to carefully read what the manufacturer writes.

If the package says that the juice inside is natural, reconstituted or directly pressed, this means that the contents of the package have undergone minimal processing and do not contain artificial additives: flavors, dyes and taste enhancers. Unclarified juices with pulp are especially useful.

A packet of nectar contains about 25-50% fruit juice, the rest is water, sugar, citric acid.

The inscription fruit drink on the pack means that it contains no more than 15% juice, and the rest is water, dyes and artificial additives. Industrially produced fruit drink cannot be called a juice; it is a juice-containing drink with minimal health benefits.

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Harm of juice from a pack

The main harm of canned juice, even the most natural one, is the huge amount of sugar contained in the packaging. In this case, sugar is used as a preservative. For example, a glass of reconstituted apple or orange juice contains 6! teaspoons of sugar, which is comparable to sweet carbonated drinks. Frequent consumption of such a product increases the likelihood of developing diabetes many times.

Preservatives cause particular harm to children's bodies, where most of their systems are just being formed.

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Harm of tomato juice - contraindications

Excessive and uncontrolled consumption of tomato juice can cause considerable harm.

The main contraindication to drinking tomato juice is individual intolerance.

By enhancing the functioning of all organs of the gastrointestinal tract, juice can aggravate existing problems. You should not drink tomato juice during periods of exacerbation of diseases such as:

gastritis;
peptic ulcer;
pancreatitis;
cholecystitis;
increased acidity of gastric juice.

You should not drink tomato juice if you are poisoned.

If you have cholelithiasis, you need to drink tomato juice very carefully - it can cause stones to pass out and then you cannot do without surgery.

Tomato juice is a uniquely useful and healthy product if used in moderation and taking into account the characteristics of the body.

Everyone knows why you need to drink fresh vegetable juices. They mean much more to the body than fruit nectars. Tomato juice from paste is one of the most popular vegetable juices.

This juice is able to preserve vitamins and strengthen the body, protect a person from various diseases, which is especially important during the cool season. And in the summer season, this kind of drink will help satisfy your thirst. There are various recipes for making fresh tomato juice. It is much easier to make it not from fresh vegetables, but from tomato paste. In this version, the drink will become no less healthy and appetizing. You can also cook tomatoes in their own juice with tomato paste.

How to choose the right tomato paste

Making nectar from tomato paste is not so difficult; all you need is water and salt. However, she must certainly meet these simple conditions:

be of the highest quality;
not cheap.

Self-prepared nectar from tomato paste can be consumed in its pure form. It is recommended to be used in this capacity for:

cocktails;
soups;
beef and vegetable dishes;
sauces.

Tomato juice made from tomato paste, the recipe for which is given below, will be more economical and healthy than factory-made nectar, which consists of the same components. Plus, when using store-bought juice, you will have to pay extra for the brand, cost of packaging, etc.

And don’t forget that to make tomato juice from paste, you only need to use paste, but tomato sauce or ketchup are not suitable for this. Dry parts should be at least 25%.

Pasta juice recipe

Have you decided to make tomato juice from tomato paste? We will present the classic and traditional recipe now. In accordance with its rules, vegetable puree is diluted with cold boiled water at the rate of one to three. In order to obtain a viscous drink, take two or three tablespoons of raw material per glass of water. If you want to get a drink with a thinner consistency, similar in thickness to water, then dilute a spoonful of the product in a glass of water. Salt the nectar with coarse table salt. If you want, you can add a little glucose or pepper. Certain consumers enjoy seasoned nectar. It is preferable to take it cold.

Tomatoes in their own juice with the addition of tomato paste

You can make tomatoes in your own juice with tomato paste quickly and economically. It is recommended to pour vegetables not only with tomato juice, but also with sauce made from pasta. This type of option is the most economical, but it does not seriously affect the taste. All this is easy to prepare, the process will not take much of your time. And you will enjoy tomatoes in their own juice with tomato paste all winter.

Prepare the following food items: 0.5 kilograms of tomato paste, one hundred grams of glucose and sixty grams of salt. Cook, but follow these instructions: rinse the fruits, and then put them in water for half a minute. This procedure will make it possible to easily and effortlessly remove the peel from them. Distribute the vegetable into sterilized jars. You should dilute 0.5 water with the pasta, and then add salt, glucose and pepper. Stir thoroughly and put on the stove to boil; Pour the still heated sauce into jars, and then lower them into boiling water to sterilize. The mixture must be heated to 85 degrees. If you use half-liter jars, the procedure should last 20 minutes, and if 1 liter - 30 minutes. All that remains is to roll up and place the jars with the lids down, covering with a clean towel. Tomatoes in their own juice with tomato paste are an excellent snack, both for a holiday and for every day.

Application

How to make tomato juice from tomato paste? First of all, you should think about how and why you will use the resulting tasty mixture. Tomato juice from paste can be consumed in its purest form. In addition, it can be added to various dishes. Products made from natural tomatoes are very different in quality and degree of usefulness from what is sold in stores. Do not forget that no matter how colorful or simple the container is, inside it, as a rule, there is a mixture of paste, sulfate and water. However, buyers cannot know what tomatoes these products were made from and whether the production methods were followed. For this reason, it makes sense to make the paste at home and convert it into tomato juice from the paste.

Why is it profitable to make nectar from paste at home?

An easy calculation revealed that one can of prepared tomato paste yields 3 liters of tomato juice (at a ratio of one to six). Having salted the drink, the buyer will not feel any difference in taste and, of course, will want to purchase the necessary products. The price of a half-liter jar of paste is fifty to sixty rubles. The initial cost of 1 liter of juice costs a meager amount - sixteen to twenty-five rubles. However, in order to make a vegetable drink, the tomato mass itself is needed. Ketchups and sauces are not suitable for this purpose. The part of the dried elements in the composition of the product should fluctuate between twenty-five and forty percent. The content of additives, such as acidity and glucose regulators, is not recommended in the composition; only sulfate and water are allowed.

How to control product properties

Shake the jar and evaluate the thickness of the contents. If the composition contains a lot of water, and the thickness of the paste is similar to sauce or ketchup, you have every reason not to trust the quality of the product offered. The correct technology involves the following process: the tomatoes are wiped and cooked. After this, the raw materials are boiled in order to reduce moisture and increase the proportion of dried elements. If the vegetable puree does not contain concentrates, it will fully demonstrate its beneficial properties in your body. Careful selection of tomato juice is considered the key to enriching the body with useful and important elements. Store-bought nectar sells for 30–40 rubles. for 1 l. It contains additives, and the price is four times higher than the cost of juice made from paste. This begs the question of why overpay if you can dilute a tomato with water, add salt to it and drink it without worrying that the body will receive elements that are not very useful.

Have you ever wondered what the benefits and harms of tomato juice are? Delicious, nutritious. What else is needed? Scientists have found that tomatoes contain a huge amount of vitamins, minerals and other beneficial substances.

Moreover, its value does not decrease during heat treatment. You can improve your health with ketchup and tomato paste. Let's take a closer look at this miracle vegetable and find out what its benefits are.

Compound

The composition of tomato juice is impressive. There are few vegetables that contain so many healthy substances. It contains minerals, vitamins, organic acids, sugars and other substances necessary for health.

Chemical composition:

vitamins – C, A, H, PP, E, B;
microelements – iron, iodine, cobalt, manganese, boron, copper, fluorine, chromium, rubidium, nickel, molybdenum, zinc, selenium;
macroelements – phosphorus, sodium, chlorine, potassium, magnesium, sulfur, calcium;
organic acids – citric, malic, oxalic, tartaric, succinic, lysine;
sugars – fructose, glucose;
pigments – lycopene;
alimentary fiber;
pectin.

The rich chemical composition explains the beneficial properties of tomato juice. Minerals and vitamins play an important role in human life. With their deficiency, health problems begin. Sugars replenish energy costs. Dietary fiber promotes satiety. With all this, tomato juice has low calorie content. It is only 18 kcal. This feature makes it one of the products included in weight loss diets.

Beneficial features

What are the health benefits of tomato juice? First of all, it is a source of substances necessary for health, such as vitamins and microelements. The benefit of tomato juice also lies in its ability to have an antioxidant effect on the body and slow down the aging process. He owes this to lycopene.

Organic acids participate in the regulation of acid-base balance, reduce the risk of developing cancer, and slow down the aging process. Pectin cleanses blood vessels from cholesterol, toxins, and promotes digestion.

Tomato juice tones, lifts your mood, and promotes the formation of serotonin, which is known to be the “happiness” hormone.

The benefits of tomato juice for women have been proven. It relieves symptoms of PMS, helps to survive a difficult menopause, and tones. A large number of vitamins and minerals help maintain the beauty of skin, nails, and hair. The drink also slows down the aging process and helps get rid of extra pounds.

The benefits of tomato juice for weight loss are explained by its chemical composition and low calorie content. Dietary fiber and pectin promote cleansing, speed up metabolism, and saturate. Vitamins and minerals help maintain health and promote fat burning.

Tomato juice is also beneficial for men. It protects the prostate gland and helps restore sexual function.

Interesting fact! Boiled tomatoes turn out to be healthier than raw ones! When heated, the amount of lycopene increases.

Tomatoes promote weight loss

Application

The benefits and harms of tomato juice largely depend on the method of its use. It should not be abused. Excess has never been good for health. You should also not drink juice for certain diseases and for certain categories of people.

Rules of application

In order for the drink to be beneficial and not harmful, you must follow the following rules for its use:

It should not be drunk on an empty stomach. The acids contained in it will corrode the stomach wall and can contribute to the development of gastritis.
It is not advisable to combine tomatoes with proteins and starches. This will contribute to the development of urolithiasis.
It is better to drink it half an hour before meals. This way it will be better absorbed, but will not harm the stomach.
You should not abuse the drink. The norm is a couple of glasses a day.
It is better to drink unsalted juice, as it will bring more benefits.
If you have chronic diseases, it is advisable to consult a doctor before use.
Tomato juice for weight loss is drunk between meals or instead of them. Salt should be avoided during the diet.

Advice! Tomato juice should not be drunk in painful conditions. It can increase pain sensitivity.

Contraindications

Not everyone can drink tomato juice. In case of exacerbations of chronic diseases, it is worth abandoning it, or significantly reducing the amount.

You should not drink tomato juice if you have pancreatitis, cholecystitis, or peptic ulcers. Gastritis and gout are also contraindications for use.

Tomatoes are the only vegetable that, when heated, only increases its usefulness

Cooking recipes

Tomato juice can be bought ready-made in the store, but making your own drink will be of great benefit.

Tomato juice

Preparing tomato juice is quite simple using a juicer or blender. To do this, the fruits are scalded with boiling water and the skins are removed. Then they cut it into small pieces and put it in a juicer. It is best to drink it fresh, without salt, but you can put it in the refrigerator for a while. Shake before use. A healthy drink can be prepared for future use in the winter. To do this, it is brought to a boil and poured hot into jars. Roll up using a machine.

Tomato with celery

Tomato juice with celery is especially beneficial for health. To prepare it you will need the following products:

tomatoes – 3 kg;
celery – 1 kg.

First, you should prepare the vegetables - peel the tomatoes, peel and chop the celery. Then squeeze the juice out of the tomatoes using a juicer, pour it into a saucepan, add celery there and bring to a boil. Then they cool it, rub it through a sieve and let it boil again.

A step-by-step recipe for making tomato juice can be found in this video:

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If you have a rich harvest of tomatoes at your dacha, why not make tomato juice? Freshly squeezed juice will not only quench your thirst, but will also be good for your health. And if you use recipes for preparing tomato juice over the winter, then even on cold winter days it will give you a piece of hot summer.

Why do we like this red-orange juice with a slight sourness so much? Like the tomatoes from which this delicious drink is made, juice improves our mood, increases the body's defenses, promotes rejuvenation and prolongation of life. What is it about this divine drink that makes it so good for your health? Judge for yourself.

It is useful for older people for the prevention of osteoporosis, as it prevents the leaching of calcium and bone destruction, and for children it helps strengthen the bone skeleton, thanks to vitamin C;
For those suffering from cardiovascular diseases, it will help reduce the level of low-density triglycerides - “bad” cholesterol, excess of which can cause serious diseases such as atherosclerosis, ischemia, heart attack, stroke, and also prevent the formation of blood clots;
Tomato juice is one of the few that endocrinologists recommend for patients with diabetes, as it has a low glycemic index;
The high content of lycopene (an excellent antioxidant) prevents the development of cancer, such as prostate, lung, liver, breast and pancreas cancer;
Lycopene helps in preventing vision problems. Usually, after 50 years, the risk of dystrophic changes in the corpus luteum and optic nerve of the eye increases, and this can lead to decreased vision and sometimes blindness.
Calorie content of tomato juice (natural, not canned) is 22 kcal. This fact speaks about its use for weight loss. In addition, a tomato drink helps with metabolic processes and digestion, which is also good for normalizing weight.
Melatonin is a pituitary hormone that regulates circadian rhythms. This property is very helpful during long journeys when time zones change. That’s why on airplanes during long flights they offer to drink tomato juice. In addition, melatonin prevents the brain from aging and restores its cells, which is important for.
Tomato pulp lotions can be used to make compresses on purulent wounds, as it has antiseptic and wound-healing properties. As an additional treatment, tomato paste can be applied to varicose veins overnight; to achieve results, the procedure must be carried out several times.

Contraindications and harm

But there can still be harm from excessive juice consumption. It is better to refuse it if you have:

individual intolerance and allergies;
inflammatory diseases of the joints - arthritis, rheumatism, gout;
inflammatory kidney diseases and urolithiasis;
diseases of the gastrointestinal tract in the acute stage - gastritis, pancreatitis, ulcerative lesions;
cholelithiasis;
if you are taking sulfonamides or anticoagulants.

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Tomato juice recipes

So, we have all learned about the beneficial properties of tomato juice, and now let’s start preparing it. Before you start cooking, prepare everything you need in advance.

Wash the tomatoes, remove rotten ones, this is especially true if we are preparing them for the winter. Dry them with a clean towel or let them drain in a colander. If there are crumpled ones, then you shouldn’t throw them away: just cut off the crumpled parts.
Any household appliance is suitable for making juice: a juicer, a juice cooker, a simple screw or electric meat grinder, a blender.
If the drink is intended for long-term storage, then you will need lids, a seaming machine, and sterile jars.
To improve the taste you will need salt and sugar, spices if desired.

Important! To prepare juice, it is necessary to select tomatoes with juicy and fleshy pulp and thin skin.

Prepared in this way, it can be used either in its pure form or used for canning or added to other vegetables for canning in its own juice. The finished juice can be added to prepare sauces for meat, fish, pasta, and cook soups.

Regardless of whether we drink it immediately, freshly squeezed, or can it for the winter, the tomatoes must first be chopped. We cut the fruits into several parts, depending on the size of the vegetable, and chop them using household appliances that you have.

How to make juice from fresh tomatoes

To prepare 1 glass of juice you will need 2 medium tomatoes. If you need to cook more, then the quantity of tomatoes should be increased.

We add salt and sugar to freshly squeezed juice for taste, although there will be more health benefits if we drink it without any additives.

How to make tomato juice with a juicer

This is perhaps the easiest way to get a healthy drink. We cut the washed tomatoes into several parts so that the pieces pass through the neck of the juicer. Stem celery can be added for greater health benefits and taste. Once passed through a juicer, the drink is ready for consumption.

If you decide to prepare juice for the winter in this way, then pour the resulting mass into a saucepan, put it on the fire and, with constant stirring (so as not to burn), bring it to a boil and cook for 30 minutes, periodically removing the foam. At the end of cooking, add salt, sugar, and ground black pepper to taste.

During the cooking process, the excess liquid will evaporate and the mass will thicken a little. But under no circumstances add water!

I deliberately do not indicate the proportions, it all depends on the number of tomatoes and your taste.

Making tomato juice without a juicer

Of course, a juicer makes the process much easier and faster. But it doesn’t matter if you don’t have it. You can make juice without it. The initial stage can be completed in 2 ways.

Dip the prepared whole tomatoes into boiling water for 30-40 seconds and immediately cool under running cold water. This makes it easier to remove the skin from the tomato. Cut into several pieces and place in a saucepan on the stove for 1 hour.
Cut the tomatoes into several pieces, put them in a large saucepan and cook for an hour. Stir the tomatoes periodically to prevent them from burning.

After an hour, place the resulting mass of tomatoes in a colander and grind. Of course, without skins the wiping process will go much faster. Add salt and sugar to taste. Place the pureed mixture back on the stove, bring to a boil and simmer for another 10 minutes. Let there be a pouring spoon in this tomato mass (it should also be clean), with which you will then pour the juice into jars.

Pour the finished mixture into sterile jars, cover with boiled metal lids, roll up the jars, and turn over. Wrap the top with something warm (a blanket or a thick towel) and leave until the cans cool completely.

Important! When cooking, try to quickly bring the tomato mass to a boil, so it will warm up faster and the mass will be homogeneous in the future. If you heat the mass slowly, then at temperatures up to 65º the soluble pectin substances will be destroyed and during further storage the juice will separate into liquid and sediment.

Preparing tomato juice in a juicer

When choosing a juice cooker in a store, choose a stainless steel pressure cooker over one made of aluminum. It is more resistant to mechanical and chemical influences and is suitable for all types of slabs.

To prepare the juice, ripe tomatoes are cut into small pieces and placed on a wire rack. Water is poured into the lower part of the juice cooker, a juice collector is placed on top of it, then a grid with tomatoes, and the whole structure is closed with a lid.

The operating principle of the juicer is based on the effect of steam on vegetables. The steam that rises from a heated container of water causes vegetables or fruits to release juice, which flows into the juice collector. The finished product is drained from it through a special tube.

Within 40-45 minutes, the juice is poured through a straw into a placed clean container, then filtered.

Further actions depend on the purpose for which the drink is intended. If for the winter, then it must be boiled again for 5 minutes, adding salt and sugar to taste. Then roll up the jars with a sterile lid, turn the jars over and wrap something warm on top for additional pasteurization.

And in this video recipe we used a blender for chopping.

How to make juice from tomato paste

If you don’t have your own homemade tomato juice, and you have doubts about the quality of the canned juice from bags, you can make it yourself from tomato paste. Moreover, in terms of quality it will be little inferior to homemade, and it will be 3-4 times cheaper than store-bought.

Important! C ok can only be made from high-quality tomato paste made in accordance with GOST 3343-89. You can't make tasty juice from ketchup or tomato sauce. When purchasing, pay attention to what is written on the label:

The ingredients should include tomato paste, salt and water.
Dry substances should be more than 25%. You can check this without leaving the counter: if the density is less than required, then by shaking the jar, the contents will resemble a sauce, such as Krasnodar, or ketchup.

To prepare the drink, add 1 tablespoon of paste to 1 glass of water. If you want to make the juice thicker, add two or three tablespoons of paste. Add salt, sugar or ground pepper to taste.

Dear readers, as you can see, making homemade tomato juice is not at all difficult. In conclusion, I would like to wish you: drink tomato juice and be healthy!

Finding pure, natural tomato juice on sale is not so easy. To keep the product for a long time, it is mixed with other vegetables and fruits (for example, apples) or industrial preservatives are added. If you prepare a flavorful drink at home, you won’t have to worry about the quality of the product and your health.

Benefits and contraindications of preparation

The red juicy fruits are berries, although out of habit many people consider tomatoes to be vegetables. Whatever category of plants the fruits belong to from a botanical point of view, their beneficial composition cannot be denied. Tomatoes literally “burst” with vitamins, microelements and organic compounds that are necessary for normal human life. The fruits impart their properties to the drink. The positive and negative effects of tomato on the body are reflected in the table.

Table - Benefits and harms of tomato

Benefit	Potential Harm
– Relieves fatigue, improves mood; – helps fight depression, insomnia, stress; – strengthens the immune system; – stimulates the digestive system; – normalizes metabolic processes; – reduces cholesterol levels in the blood; – supports normal heart function; – prevents the development of osteoporosis; – prevents the formation of cancerous tumors	– Causes allergies because it contains aggressive allergens; – provokes exacerbation or development of gastrointestinal diseases (gastritis, stomach ulcers, pancreatitis) due to the acid contained in the pulp; – can cause urolithiasis if consumed in large doses and in combination with starch (bread, potatoes)

You should not overuse tomato juice. It is optimal to drink a glass a day. An excess of vitamins can cause hypervitaminosis and poisoning. In addition, lycopene, which gives tomatoes their color, accumulates in the body. There is a known case where, after an overdose of tomato drink, the patient’s skin turned red.

“Helper” devices

To prepare tomato juice according to any recipe you like, you need to grind the red fruits into porridge, squeeze and boil the liquid. Kitchen appliances can make the cooking process easier. The cook decides which unit to choose. However, you should take into account the features of household appliances so as not to be disappointed with the result. The table gives basic ideas about devices that help squeeze tomato juice.

Table - Advantages and disadvantages of household appliances for cooking tomatoes

Device	Advantages	Flaws
Juicer	– Gives a lot of ready-made juice, leaves little pulp; – makes homogeneous juice without pulp and foam; – ideal for soft vegetables and fruits	– Produces a lot of noise (cheap models); – does not cope with solid products; – turns some vegetables and fruits into puree rather than juice; – works for a long time
Blender	– Grinds and mixes in a few minutes; – copes with products of any hardness (from root vegetables to eggs)	– Makes puree, not juice; – oxidizes plant products; – makes a lot of noise
Pressure cooker or juicer	– Cooks quickly due to high heat; – makes ready-made juice that does not require additional processing (can be immediately poured into sterile containers); – preserves vitamins and color of ingredients	– Requires pre-processing of ingredients (tomatoes should be peeled and chopped); – does not allow the valve to open during cooking, so the products are added before the start of the process; – leaves quite a lot of “waste” that can be recycled
Multicooker	– Cooks according to the established mode; – allows for adjustments to the recipe: changing the time, adding spices during the cooking process	– Requires preliminary grinding of products; – it only helps to thermally process the juice, which can be done in a regular saucepan

If there are no automatic appliances in the kitchen, you can pass the fruits through a manual meat grinder or grate them on a regular grater. The tomato mass will turn out no worse, but the process itself will take time.

5 cooking principles

One of the tasks of conservation is to prevent the appearance of mold and fermentation. This is why vinegar solution, spices, and hot seasonings are added to the preparations. Five rules for preparing the drink will help you follow all the details.

Selection of fruits. Fleshy, ripe or even overripe fruits are suitable for juice. The tomatoes should be soft to the touch. You can use spoiled and misshapen tomatoes, but you need to cut out all the blemishes before cooking. Brown, green and dense watery fruits are not suitable. It is better to leave them for marinades and salting.
Removing skins and seeds. To make the juice homogeneous, you need to get rid of the seeds and skins. The fruits can be blanched to remove the skin. It’s easy to get rid of skins and seeds at the same time using a sieve. First, chop the tomatoes into porridge, and then pass the mixture through a fine metal sieve placed over the pan.
Cooking. This process increases the shelf life of the drink. Tomato juice should be prepared from fresh tomatoes crushed and passed through a sieve. In fact, the finished freshly squeezed juice is only slightly boiled to kill microbes and make the consistency thicker and richer. Do not cook for a long time, otherwise you will end up with a paste and not juice. Only enamel cookware can be used.
Integrity of the container. The glass storage container should not have chips or cracks. Covers must be free of scratches and damage. The slightest defects can disrupt the seal during storage.
Sterility. Even without partial sterilization it is difficult to do. Sterilization of containers gives confidence in the safety of the product. Storage utensils should first be washed and then sterilized in an oven, microwave, saucepan, or over steam. Juice can only be poured into a dry, warm container.

It is recommended to add spices and seasonings to taste. Most often these are dried herbs and peas, but you can top the drink with pieces of fresh bell or hot pepper. You can combine basil, oregano, cinnamon, mint, and red pepper with tomatoes.

Tomato juice for the winter: a selection of recipes

Using household appliances, it is easy to obtain juice of ideal consistency with all the vitamins and nutrients. Making juice on your own is more difficult, but these step-by-step recipes will help you do it. Juice from tomatoes can be preserved not only in its pure form - it is permissible to experiment with flavors, add fruits, vegetables, and seasonings.

Classical

Description. The natural drink is prepared without additives, spices, or additional ingredients. You can salt it, but it is better to do without salt. When consumed, household members themselves will add spices to taste. The output is approximately a liter of juice, the volume depends on the ripeness of the fruit and the extraction technology.

What to prepare:

ripe tomatoes - 1.5 kg;
salt - as needed.

How to do

Grind the fruits into porridge in any convenient way (you can first remove the skin).
Carefully, using a spoon, rub the mixture through a sieve.
Place the resulting juice on the fire and wait until it boils.
Boil for about ten minutes.
Remove the resulting foam with a slotted spoon.
Pour into sterile jars and seal.

From pasta

Description. If you couldn’t make a drink from fresh tomatoes, you can make tomato juice from tomato paste. You should choose a product based on the GOST labeling. The composition of natural paste does not include salt and sugar, while the dry matter content is in the range of 25-40%.

What to prepare:

natural tomato paste - one tablespoon;
cold water - one glass;
salt, seasonings - to taste.

How to do

Dissolve the paste in a glass of water.
Stir thoroughly and add salt.
Add thyme, coriander, cinnamon to taste.
If thicker juice is required, increase the amount of paste to two to three spoons.

With celery

Description. To prepare tomato juice with celery, you don’t need any additional spices - the green stems are quite spicy.

What to prepare:

tomatoes - 1 kg;
celery - three stalks;
salt, sugar, seasonings - optional.

How to do

Squeeze the juice out of the tomatoes and let them cook.
Grate or finely chop the celery stalks.
Add to the boiling tomato liquid, add salt and season.
Cook for about 15 minutes until the stems become soft.
Pass through a sieve and pour the resulting drink into sterile containers.

With apple

Description . Tomato-apple juice for the winter is a storehouse of vitamins for the whole family. The fruits are pressed separately. Without special equipment, an apple can be rubbed through a sieve or squeezed out using gauze. Apple slices crushed into puree are wrapped and tightly tied in a piece of gauze. The bag is suspended over the container and periodically wrung out by hand.

What to prepare:

tomatoes - 2 kg;
apples - 1 kg;
cloves - three buds;
Bay leaf;
spices to taste.

How to do

Cut the apples into slices and remove the seeds.
Grind the prepared fruits into porridge.
Pour the mixture into a saucepan and place over medium heat.
Add spices and spices.
Bring to a boil, then reduce heat and simmer for 15 minutes.
Strain through a sieve to retain spices, seeds, and large particles.
Return to the pan and simmer for another three minutes.
Pour the finished drink into containers.

According to reviews, delicious juice is obtained with grapes. Grapes are ground and squeezed together with the tomatoes. As a result, the drink acquires a pleasant sweetish aroma. Grapes do not interrupt the taste of tomatoes; they act as a preservative, preserving the freshness of the juice.

With basil

Description. A fairly simple recipe for tomato juice for the winter with dry or fresh herbs. Basil can be replaced with dill, parsley or any other herbs.

What to prepare:

tomatoes - 4 kg;
basil;
spices, salt, sugar - to taste.

How to do

Squeeze out the juice in any convenient way.
Boil in an enamel pan for 20 minutes.
Salt and sweeten at your discretion.
Add a couple of sprigs of fresh basil or add dried herbs.
Pour into containers, close tightly.

With garlic

Description. The recipe for tomato juice with garlic will appeal to lovers of spicy and savory dishes. Garlic “loves” to ferment, so for reliable preservation it is better to add vinegar essence.

What to prepare:

tomatoes - 11 kg;
garlic head - one;
allspice peas - to taste;
red pepper - level teaspoon;
cloves - eight buds;
cinnamon - three teaspoons;
granulated sugar - 500 g;
salt - 175 g;
vinegar essence - one tablespoon.

How to do

Make juice in a convenient way.
Let it cook for half an hour.
Reduce heat and add spices and seasonings to the boiling liquid.
Mix thoroughly and cook for five minutes.
Pour in vinegar essence, add chopped garlic.
Boil for 20 minutes, remove from heat, pour into containers.

With onions and sweet peppers

Description. A spicy and aromatic drink will be in great demand at any feast. Garlic can be omitted if desired.

What to prepare:

tomatoes - 3 kg;
large onion - one head;
garlic cloves - three pieces;
bell pepper - two or three pieces;
spices to taste.

How to do

Extract the juice using a household appliance or strainer.
Chop onion, pepper and garlic, mix with liquid.
Let it heat up, add salt and season.
Cook for ten minutes after boiling.

The juice turns out delicious with the addition of pumpkin, beets or carrots. Squeeze the juice from the vegetables, mix in a saucepan, and boil with spices.

Fragrant

Description. Tomato flavor goes well with many seasonings, especially hot spices. To prevent large spices from interfering, it is recommended to strain the drink before drinking. You can achieve the desired spiciness during cooking: season the seasonings to taste during cooking, then remove from the drink.

What to prepare:

tomatoes - 2 kg;
chili pod - one;
peppercorns - five pieces;
bay leaf - one;
cloves - ten buds;
cinnamon - five teaspoons;
ground nutmeg - half a teaspoon;
granulated sugar - 1 kg;
salt - 50 g
9% vinegar - 50 ml.

How to do

Extract the juice using any convenient method.
Bring to a boil in an enamel bowl.
After boiling, reduce the heat and leave for half an hour.
Salt, sweeten, add spices.
Cook for another ten minutes.
Remove from heat and pour into prepared container.

With pulp

Description . Homemade tomato juice with pulp is unlikely to leave anyone indifferent. A juicy and aromatic drink will help you mentally return to sunny summer. The recipe does not require cooking, so the finished product should be pasteurized.

What to prepare:

tomatoes - 1.2 kg;
salt - two teaspoons.

How to do

Blanch the tomatoes and remove the skin.
Grind the pulp into porridge (you can use a masher).
Rub through a sieve and add salt.
Pour into sterile containers.
Cover with boiled lids and place in a saucepan with water (it is recommended to place a towel on the bottom).
Boil liter containers for ten minutes, three-liter containers for half an hour.

The tomato drink can be stored for two years. This is how long tomatoes do not lose their beneficial properties. If the lid swells earlier, it means that the sterilization rules were violated during cooking.

Any recipe for tomato juice for the winter requires an airtight container. The cans, sealed with a key, are turned over and wrapped in a blanket or towel. This is necessary for slow cooling. You can transfer the jars to a cold place for storage after about a day.

Reviews: “From 40 kg of tomatoes - 32 liter jars”

Yesterday I was looking for a recipe on how to make juice, but I couldn’t find a clear one, so I collected a little from everyone and closed it. We tried the leftovers, delicious. So, wash the tomatoes, I cut out the stalks, grind them in a meat grinder with a special attachment or squeeze them in a juicer. Put it to boil in an enamel bowl (I read that it is not allowed in an aluminum one), when it boils, add salt (I added 1 tbsp for 7 liters), spices, bay leaf, peppercorns, I added a couple of cloves, generally to taste and boil 10 -12 minutes, pour into hot sterilized jars and screw!!!

Julia, http://forum. say7.info/topic46891.html

The juice is simple: cut the tomatoes into a saucepan: into quarters, small ones into halves, press down so that the juice covers the bottom. Place on the stove over low heat with the lid on for 20 minutes. The time depends on the number of tomatoes. You pour everything into a colander and press it with a potato masher, throwing away the rest. Bring to a boil, salt to taste... a little... and into the jars. You can take an aspirin, but I think it’s unnecessary. By the way, if you want it without seeds, then you need to use a sieve, it’s more difficult. But in any case, it’s better than through a meat grinder... And if you want it thicker... for tomato, adjika or sauce, you don’t need to boil it, just wait until the pulp settles... drain the clear juice that’s on top.

Dina, http://www. woman. ru/home/culinary/thread/3849324/

Very simple and tasty tomato juice for the winter! Wash the tomatoes and cut into large pieces. Pass it through a screw juicer - this way both the skin and seeds will go to waste, leaving only the juice and pulp. Boil, add 0.5-1 hour. l. salt per 1 liter of juice, let simmer for 10 minutes, pour into clean, dry jars, roll up, turn upside down, wrap for a day. Can be stored at room temperature. I put 1 hour. l.. without a slide for each liter, my husband liked it, but for me it was a little salty. Therefore, it’s probably better to add half a teaspoon at a time, and add more salt when using it, if necessary. I took large round fleshy tomatoes, the yield was 32 liter jars from 40 kg of tomatoes. Bon appetit!

light lana, https://hlebopechka. ru/index. php? option=com_smf&Itemid=126&topic=468311.0

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