Why should you drink a lot during a cold? Expert opinion: Why drink water when you are sick? What you need to drink for a cold

A sick person, in order to quickly recover, needs not only to start swallowing medicines, but also to rebuild their diet. Some familiar foods should be discarded.

This is actually a very effective way to fight infections and colds. If you do not adhere to proper nutrition, the condition can worsen, and recovery will not come so soon.

Let's talk about what you can drink and eat for colds, SARS, flu.

What is the best drink for colds?

It is better not to eat hot food and drinks with a virus and a cold. High temperature irritates the mucous membranes of the mouth and pharynx, sensitivity increases during illness, the risk of getting burned will be maximum.

If when you are healthy you drink hot tea without consequences, then during illness you can certainly burn your throat. Therefore, if you are sick, try to drink only warm drinks.

We are all sure that warm milk with honey is the best healing drink. But when we add honey, it loses its healing properties, because at high temperatures all useful substances evaporate. Putting honey in hot milk, herbs, decoctions is not recommended. It is correct to first eat a couple of spoons of honey, and then drink milk or tea.

What should you drink for a cold?

If you get sick, start drinking a lot right away to:

• flush the mucous membrane of the pharynx from various bacteria and viruses;
• flush out the toxins formed in the blood during infection;
• sputum was separated and recovery was accelerated.

You need to drink 3 liters of liquid per day. The best option is plain water, to which you can add a little lemon or orange juice. The water should be warm.

Dried fruit drink.

100 grams of any dried fruit, it can be apples, pears, raisins, dried apricots, prunes. Rinse, cut, boil. But keep in mind that apples and pears are boiled for half an hour, and raisins, prunes, dried apricots - 5 minutes. This drink has a softening and tonic effect.

Healing drink with ginger, which has a warming and antiseptic effect.

Grate the peeled root on a fine grater, we need a teaspoon, rub it with a slice of lemon, put a few mint leaves in a cup and brew. To increase the effect, add more ginger and spices - cinnamon, turmeric, black pepper, cardamom and cloves.

The following tea has anti-inflammatory, diaphoretic, antipyretic properties. Brew mild black tea. Let it stand to cool. Rub a tablespoon of lime blossom a little, add boiling water and set for 5 minutes. Rub the raspberries and squeeze the juice. Mix: raspberry juice, lime infusion, tea, bring to a boil. Pour into cups, add a slice of lemon.

What to drink and eat for colds, SARS, flu?

Follow simple rules for eating during illness.

1. You need to increase the amount of vegetables and fruits in your diet, as they are high in antioxidants and phytoncides that fight bacteria and viruses.
2. Eggs should be eaten every day, they contain zinc, which helps to speed up recovery.
3. The menu should include low-fat protein foods that will help restore strength.
4. It is better to cook dishes that are shaped like mashed potatoes, soft, they are easier and faster to digest.
5. During a cold, you do not need to burden yourself with heavy fatty meat dishes, fast food. With ARVI, colds and flu, you need to eat the recommended foods, reducing your usual portions.

Most of us get sick, immediately start eating lemons, but they have a lot of acid, with constant use, a favorable environment for bacteria and viruses is created.

It is better to replace lemons with tangerines, but no more than 5 per day. If you decide to eat lemon, then it is better to squeeze its juice and add to your tea. When consuming citrus fruits, drink mineral alkaline water to reduce acidity.

Chicken soup is the most popular dish for colds. It reduces the concentration of cells in the blood that are responsible for inflammatory processes in the nasopharynx. But the broth should be eaten warm, without hot spices, in small portions 5 times a day.

How to cook chicken broth correctly?

Rinse the chicken, remove the skin and fat, add water, and let it boil. Then drain the water, rinse the chicken and the pan again. Pour water again and let it boil, skimming off the foam. Throw in the onion, carrot, celery, parsley, dill. Cook over low heat for about two hours. Then remove everything from the soup and strain the broth.

Conclusion: what to drink and eat with a cold should still be decided by your body, you do not need to force yourself through force, try to give up fatty foods during an illness, eat easily digestible food, vegetables, fruits, dairy products, help the body cope with the disease.

We have all heard about the obligatory 1.5 - 2 liters of water per day for each of us, but few people know about 5-6 liters that a person needs to drink for a cold. Doctors recommend drinking at least 4 liters of a balanced drink per day in cold seasons - it can be berry fruit drinks, juices diluted with water, or simply purified water with lemon. This will increase immunity and protect the body from various kinds of infections.

Why drink a lot?

Any cold is an intoxication of the body, so the body needs to be "flushed". Drinking plenty of fluids flushes out toxins and wastes from the body that are formed as the body fights viruses and infections.

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Why fruit drinks and drink with lemon?

Who does not know the properties of this miracle antioxidant? Ascorbic acid stimulates the immune system, so warm teas with lemon, fruit drinks, compotes, lemon water is an ideal liquid for the autumn-winter period. If you are sick, then pay attention to drinking from cranberries and raspberries. The first relieves inflammation, and the second knocks down the temperature.

But keep in mind that vitamin C dies at high temperatures, so it is better to fill all the drink with warm water. Frozen berries should also be thawed only at room temperature.

Sour and hot: the whole truth

In fact, a very sour drink is not good to eat, especially if you have a sore throat or sore throat. Ascorbic acid will only irritate the walls of the throat. Therefore, it is best to drink decoctions, herbal teas, Borjomi and milk. Chicken broth also works well. Very hot drinks are also not an option. They will act like acid - irritating. In addition, the body will spend additional resources on cooling fluids.

At the sight of the status in social networks, issuing ARVI or ARI, the patient's environment immediately manifests knowledge in the field of medicine. The algorithm is the same as when watching a football match or political news. The advice can be very different, often absurd, but a record majority recommend drinking more water.

We asked our expert, Category I pharmacist , a member of the Hydration For Health Association, Olesya Kozmik, this advice is harmful or useful.

Definitely, during ARVI or ARI, you need to drink more water. How much? Not more than the prescribed two liters per day, but more than how much you usually drink. A sharp increase in water intake will only overload the urinary system.

Your goal is to stay hydrated as your body loses a lot of water during illness!

What do you need additional water for during illness?

Increased perspiration

Sweating is the body's function to normalize body temperature and eliminate toxins. During illness, both the temperature and the amount of toxins in the body increase - consequently, sweating also increases.

Increased breathing

A healthy person loses 300 ml of water per day only during breathing. Due to the increase in temperature, breathing becomes more frequent, and the loss of water increases.

Discharge formation

Getting rid of the infection accumulated on the mucous membranes, the body expends water reserves, squeezing it out of the muscles, skin and liver, if it is not supplied in sufficient quantities.

Increased urination

The body must lose a lot of water when urinating. This is the fastest way to remove products of viruses, bacteria, toxins.

Inhaled air humidification

Even healthy people who have to spend a lot of time in a heated room with dry air should drink more water.

What can we say about patients whose body is working to the limit, trying to get rid of the infection.

You do not notice this, but the body spends a lot of fluid to humidify the inhaled air!

Ventilate the patient's room every two hours!

Insufficient water intake slows down recovery and increases symptoms!

Reasons for Slower Recovery Due to Dehydration

Thickening of the blood

Due to the lack of water in the body, the blood thickens. Thick blood does not tolerate trace elements, oxygen and reproduces antibodies worse, the very immune cells that must fight a virus or bacterium.

Drying up phlegm

With a lack of fluid, the mucous membranes and mucus secreted (snot and sputum) on them dry out. The body cannot remove dried bacteria. Moreover, such an environment is more favorable for the development of bacteria and viruses.

Difficulty functioning of the liver

The liver is responsible for the elimination of toxins. With an insufficient amount of water, its capabilities are limited.

Headache, a sharp breakdown, loss of concentration are symptoms not only of a viral infection, but also of dehydration. So by limiting your water intake during illness, you double your symptoms.

How to drink water during illness?

— Drink some lukewarm water. Hot water irritates the already sore throat.

Drink water often, in small sips. Do not drink water in one gulp - it overloads the body's systems.

Brew natural teas such as green teas, chamomile, sage, rose hips. Raspberry tea increases sweating, which will speed up recovery. But be sure to make up for fluid loss!

Replace food with drink. Do not overload the liver, which is busy with cleansing the body. If you don't feel like eating, don't eat. Drink some water.

And remember that medicines can only be obtained with clean drinking water!

Be healthy!

Any disease is a serious test for the body. And in order to help your immunity to cope with the disease as soon as possible, you should provide him with appropriate support. To speed up recovery, you really need very little: adhere to the doctor's recommendations, organize proper nutrition and, of course, an appropriate drinking regimen. It is worth talking about the last point in a little more detail. Let's talk on the www.site about the role of drinking plenty of fluids in fever and illness, and also you will find out what is the benefit of drinking plenty of fluids to the patient from following the correct drinking regimen.

Why should a person drink plenty of water in case of illness?

An increase in body temperature is one of the most common symptoms that a person has to deal with. Such a violation is most often observed in infectious lesions, inflammatory processes, viral diseases and other similar diseases. In this case, the body is exposed to intoxication, which is explained by the effect on tissues and organs of various aggressive substances. Such toxic elements are produced by viruses and bacteria.

In any disease, the human immune system attacks viruses or bacteria, as a result of which they are destroyed, and the protective cells also suffer. The decomposition products of such substances have a toxic effect on the body. And for their early elimination, you need to help the body, first of all, by taking a significant amount of fluid. The correct drinking regimen also has a positive effect on the elimination of mucus, which has managed to accumulate inside the respiratory system during the period of the illness, which is characteristic of the defeat of angina, pneumonia, bronchitis and other similar diseases. For colds and viruses, fluids can also help lower your body temperature.

What is better to take in case of fever and illness?

To remove toxins from the body, doctors advise you to simply drink plenty of fluids. Ordinary water would be an excellent choice, it should be taken in small sips as often as possible. In order for the liquid to be fully processed by the body and supplied to all organs and tissues, it is best to drink it warm - close to body temperature. In this case, it is absorbed most rapidly by the digestive tract.

Also, to remove toxins from the body, you can take other drinks represented by juices, best of all freshly squeezed, homemade fruit drinks, various herbal teas, etc.

In order to provide your body with a vitamin supplement in case of illness, you should not drink pure citrus juices, as they can irritate the mucous membranes, only worsening the patient's condition with colds, flu, etc. Doctors recommend drinking plenty of water. And they also do not mind combining citrus juices and water with other juices, you can also add citrus fruits to other drinks, for example, to tea (the same lemon). You can also squeeze the juice from half a lemon into a glass of lukewarm water, or add a spoonful of honey or maple syrup to this drink. Drinking such a drink will help soften the throat, cleanse the blood and mucous membranes, and, of course, remove toxins.

For the preparation of fruit drinks for diseases and temperatures, it is worth using black currants, cranberries, rose hips and strawberries.

Ginger tea will also be an excellent option for drinking in case of illness. After all, ginger is a recognized antimicrobial agent, whose beneficial qualities have been proven by more than one study. Such a herbal composition helps to remove toxins, restore strength and eliminate inflammation. To prepare a healthy and very tasty tea, you need to brew a tablespoon of chopped ginger root with half a liter of boiling water. Boil such a product for a quarter of an hour, then leave for another ten minutes. The filtered drink should be sweetened with honey and taken in small sips throughout the day. To enhance the effectiveness of such a drink, you need to add a few more cumin seeds to it.

If you have no appetite at all during your illness, broths can be used as a drink. An excellent option would be a broth prepared on the basis of lean meat of homemade chicken or ordinary vegetable broth. Such a drink will saturate the body with the energy it needs, give strength and do not require much energy to digest.

In order to boost the immune system, to quickly get rid of the high temperature and disorders of health, you can add leaves of medicinal plants - mint, linden blossom or oregano to ordinary black or green tea. Honey should also be added to such a drink.

An excellent option for drinking at a temperature and other diseases will also be an infusion based on rose hips. To prepare such a product, it is necessary to brew three tablespoons of the crushed berries of this plant with half a liter of only boiled water. Insist overnight, then strain. Take half a glass of the finished drink four times a day about half an hour before a meal. You can add honey or Cahors to such an infusion.

Also, for the speedy elimination of temperature and illness, you can also take compote based on dried fruits, homemade mulled wine, infusions based on and, echinacea, etc.

As practice shows, taking a sufficient amount of liquid for various kinds of diseases helps to quickly cope with unpleasant symptoms and improve well-being by an order of magnitude.

Ekaterina, www.site
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A wonderful time - golden autumn, as always, unfortunately, is the beginning of the season of colds.
At this time, our body has not yet adapted to the cold season and perceives any temperature changes as stress. And if, after a cozy warmth (or even heat), our body is dramatically overcooled, then pathogenic microbes and viruses are right there.

Do not treat a cold as something ordinary and frivolous. Do not believe the common phrase that "if you treat a cold, it will go away in a week, and if you do not treat it, then in seven days."

In fact, this is not the case. If you start the fight against viruses from the very beginning, then they will not have time to multiply with terrifying speed and activity, which will then cause various complications.

Start treating a cold immediately, with the first signs of malaise, weakness, drowsiness, aches throughout the body, when the body itself tells you that it is not all right. That is, he has already begun to fight the cold, and our task is not to interfere, but to help him, to suppress pathogens.

If you do not be late to start treatment on time, a cold can sometimes be defeated in one to three days.

SHOULD DRINK MORE

For colds, be sure to drink VERY LOT of fluids.
It is necessary to drink plenty of water to "flush" from the body all the toxins and waste generated during the body's fight against viruses.

Drink more than 2 liters of warm liquid per day.
You can drink a glass every hour or two, or you can regularly drink a few sips, every 10-15 minutes. The drinking regimen depends on the general condition, but it is important that the liquid enters the body regularly.

With a cold, you need to drink not only water (although clean living water is the best helper), it is also useful to drink various herbal teas.
Medicinal tea made from chamomile flowers, elderberry, linden blossom, echinacea herbs, thyme, oregano helps well.
Now in pharmacies there is a large assortment of herbal teas, which effectively help to quickly ward off colds.
It is very convenient - make yourself a tea bag, like tea, and heal. Just note that you need to take herbal infusions not a couple of times - until the condition improves, but patiently carry out the course of treatment, which is indicated on the label.

Don't assume that the hotter the tea, the more effective it will work. In fact, too hot tea only irritates and burns. Choose an acceptable and comfortable temperature for your drink.
Don't drink cold or cool drinks. Even if you drink plain water, it is advisable to slightly warm it up in a water bath.

Ascorbic acid (vitamin C) is the main antioxidant in the fight against colds, which stimulates and strengthens the immune system, that is, it promotes the growth and multiplication of immune cells that kill viral infections.

Sources of vitamin C (per 100 g of product):
Rosehip - 400-800 mg
Spinach, broccoli, lettuce, kale, tomatoes, bell peppers and onions - 500 mg
Red hot peppers, cranberries - 150 mg
Kiwi - 90 mg
Citrus 80 mg
Black currant - 3 mg
For sore throat and pain when swallowing, avoid acidic drinks. The acid, in this case, will irritate the throat and aggravate the inflammation. A sore throat should be gargled with a solution of baking soda, but not acid.
And you can take vitamin C while the throat is sore, not in a drink, but in tablets or capsules, coated with a shell.

With a runny nose, when the throat does not hurt, you can drink drinks acidified with citrus juice: lemon, orange, etc. It is recommended to dilute pure citrus juice in half with boiled (not hot!) Water so as not to cause heartburn.

Any berries and fruits: fresh, frozen or candied - are afraid of boiling water. Rather, vitamin C contained in berries and citrus fruits dies in hot water.
Mash fresh fruits in a cup, frozen ones - defrost them at room temperature, and candied ones - just put them in a cup and fill them with warm water or tea. If necessary, slightly warm the drink until warm.

NEED TO EAT LESS

With a cold, the patient often loses his appetite. And this is good.
Now the body does not need to be distracted by the digestion of food - it throws all its strength and protective reserves to fight the virus.

But, I repeat: the body spends a large amount of energy to fight infection, which can only be given to it by drinking plenty of water. Therefore, the main thing in the treatment of colds should be the use of fluids.

And the appetite will recover by itself. The body will tell, or rather, get hungry.

On the first day or two, in addition to drinks, you can drink chicken broth with finely chopped garlic and chopped parsley. This broth acts as a medicine.

Onions, garlic, radish, horseradish, mustard, red pepper and other spicy foods - kill viruses, thanks to the content of powerful antiviral substances (phytoncides). But they irritate both the inflamed and healthy mucous membranes of the mouth and throat. Therefore, be careful with them, and only add to light vegetable dishes.
To eliminate the irritating effects of these spicy foods, mix them with honey. In this case, the therapeutic effect will only increase.

It helps to get rid of a runny nose and colds inhaling several times a day the vapor of onions, garlic and other products containing phytoncides.

Refrain from eating meat, fatty and fried foods, as well as smoked meats and marinades.
If you cannot live without meat or fish, then steam them, simmer or boil them.

It is best to “sit” on fermented milk products during a cold: kefir, live yogurt and cottage cheese.
The fact is that dairy products are saturated with easily digestible protein, which is necessary for the restoration of body cells that are damaged by viruses.
And fermented milk products contain a live culture of bifidobacteria. They restore and normalize the intestinal microflora, kill pathogenic microorganisms and activate metabolic processes, helping to remove toxins and toxins.
By the way, this is why the immune system weakens because the microflora in the intestine is disturbed (dysbiosis).

You can add fiber to the diet menu - a ballast substance that helps to remove harmful substances. This can be, for example, oatmeal, nuts, fruits, vegetables, cereals.

You can eat pork - a source of zinc, which supports the immune system.

After defeating a cold, do not stop taking vitamin drinks and fermented milk products, but drink them for another two weeks in order to fully restore health and strengthen the immune system. In parallel, take a course of taking multivitamin preparations.