Oatmeal on the water pros and cons. Oatmeal Diet Results

The benefits of oatmeal

The benefits of oatmeal are that it is high in carbohydrates, and carbohydrates are a delicious source of energy for humans. The complex carbohydrates of oatmeal provide our body with energy and vitality for the whole day. Oatmeal is also rich in various vitamins that are involved in metabolism. From this it follows that oatmeal is good for people who are overweight, as well as for those who have problems with the gastrointestinal tract (gastrointestinal tract). Oatmeal contains vitamin B, which normalizes the process of food digestion and has a good effect on the skin. This dish is recommended to be made the main one for those who suffer from allergies or dermatitis. The benefits of porridge have also been proven for bloating and diarrhea. Oatmeal also contains calcium and phosphorus, which help to strengthen the skeletal system, hair roots and the nail plate.

From this it is clear that oatmeal is useful for people who suffer from pathologies of the musculoskeletal system. Due to the fact that this porridge contains a lot of iron and minerals, oatmeal is recommended for people who suffer from vegetative-vascular dystonia and other heart diseases. Oatmeal is also rich in iodine (promotes mental development), vitamins E and A (for beauty), potassium and magnesium (relieves muscle fatigue). Oatmeal is a delicious antioxidant that is essential for youth and beauty.

Oatmeal harm

Having listed all this and having read it, one might think: "How can such a healthy porridge have a negative side?" It’s impossible, at first, to believe, but yes, oatmeal can also cause harm. Of course, the harm is obvious for those people who suffer from cereal intolerance.

But if oatmeal is consumed in large quantities, it can lead to the fact that the phytic acid contained in the product can accumulate, which will lead to the leaching of useful calcium from the bone tissue. After special processing of instant oatmeal, there are less vitamins in it than in oatmeal. In addition, instant oatmeal may lose its metabolic properties and will not be able to provide the body with energy in moderation and the required amount. Oatmeal is one of the few delicious foods that have virtually no contraindications.

Eat to your health!

Recently, more and more people start a new day with a plate of aromatic oatmeal with various additives (usually sweet and sour fruits and berries) and the reason for this is health benefits of oatmeal... Oatmeal is really very useful for our body, but, like any product, it has its pros and cons. Indeed, many medical studies confirm that oatmeal can be beneficial and harmful. So let's take a look at all sorts of pros and cons.

Oatmeal contains a large amount of antioxidants that improve the body's resistance to various infections and negative environmental influences. Oatmeal is rich in methionine and magnesium, which improve the activity of the central nervous system. Thanks to the vitamins contained in oatmeal, metabolic processes are improved.

Scientists have come to this conclusion, if you regularly eat oatmeal in the morning, you can not only become calmer, but also smarter. It improves the functioning of the brain, gives vigor and good mood. It improves mental ability and good memory until old age. Another plus of oatmeal is that if you have a good appetite, you can eat a full breakfast of scrambled eggs, sandwiches or sausages, but before that eat a little oatmeal so that it does not allow cholesterol to enter the bloodstream or is deposited on the walls of blood vessels.

What is oatmeal good for?

If you suffer from dermatitis or allergies, then oatmeal should be consumed as one of the main dishes. It contains a sufficient amount of B vitamin to normalize the digestion of food. It is also recommended for people suffering from diarrhea or bloating.

It also contains a large amount of vitamins and minerals that normalize a good metabolism. It is indispensable for those who suffer from excess weight or gastrointestinal problems.

Everyone knows that foods containing a low glycemic index normalize blood sugar levels. Therefore, due to its low glycemic index, oatmeal is recommended as the most useful food for people with high blood sugar levels.

There are a huge number of diseases for which oatmeal is recommended first of all. Due to phosphorus and calcium, it helps to fight problems of the musculoskeletal system, because of the large amount of iron in it, it is used to prevent blood diseases, vegetative-vascular dystonia and blood.
The harm of oatmeal is that it should not be eaten by people suffering from celiac disease (intolerance to cereals).

The benefits and harms of oatmeal has been studied for many years and doctors have come to the conclusion that this product has practically no contraindications. So you can eat oatmeal in any quantity without harming your health.

Oatmeal harm

The harm of oatmeal is primarily obvious to those who suffer from celiac disease, that is, intolerance to cereals. Everyone knows that the use of any product should be in moderation, this rule also applies to oatmeal. Eating an immoderate amount of oatmeal, harming the oatmeal, can exceed all of its beneficial properties. Oatmeal contains phytic acid, which, when accumulated in the body, promotes the leaching of calcium from the bones of the tissue.

Oatmeal is a harmless product, after long research, doctors insist that it be present in the diet of every person. Just make sure it is oatmeal, not instant oatmeal. Since the harm of instant oatmeal is that it lends itself to special processing, after which vitamins are reduced. It also loses its ability to regulate metabolism and is unable to provide the body with the required amount of energy.

Oatmeal allergy

This problem can affect everyone, both children and adults. The culprit is gluten, which is present in oatmeal. Many people try to live a healthy lifestyle by putting oatmeal on the table, unaware that an oatmeal allergy could occur. Gluten is found in wheat and rye, if you add water to them, then when gluten interacts with water, cereals become sticky, and you can make dough from them.

Oatmeal wash reviews

Undoubtedly, every woman has a huge amount of cosmetics on her dressing table. Since every part of the body needs certain care. But if you think about it, have all these tools always helped you and is this not just an advertisement? Sometimes it is better to resort to folk remedies that will really help fix the problem.

We will talk about oatmeal, with which you can make your skin smooth and silky, eliminate irritation on the code, and oatmeal is also good for oily skin, acne and acne. Reviews about washing with oatmeal can be found completely different, but in most cases they are positive. But so that you are one of the people who it helped, it is worth using the most ordinary oatmeal, and not instant oatmeal.

Oatmeal wash recipe

Pick up a handful of cereal, hold it firmly in your hands and bring it to a stream of warm water for a couple of seconds. After that, with soaked flakes, we begin to gently massage the face, this procedure should not last long, since after a few seconds the oatmeal will begin to wash, thereby cleansing the skin of the face.

Do not be alarmed if redness or small pimples appear after washing with oatmeal - this means that the skin is cleared. After a week of washing your face with this folk remedy, you will forget about acne and acne, acquiring even, delicate and velvety skin.

The benefits of oatmeal videos

A video on how you can get rid of many diseases by eating oatmeal. What vitamins are in it and how to prepare it correctly.

The traditional opinion of the majority of our compatriots about oatmeal is tasteless, but healthy. Some health practitioners recommend eating oatmeal almost three times a day. At the same time, many refer to the British - they say, they have been eating oatmeal regularly for centuries and it does nothing but benefit them. Let's figure out together how many times a week you can eat oatmeal.

Pros of oatmeal

Without a doubt, oats are the richest source of fiber, essential for normal digestion. Dietary fiber helps cleanse as it binds toxins and carcinogens and removes them from the body. Fiber has a positive effect on the work of the intestines, on the growth of friendly microflora, which is necessary to strengthen the immune system. It helps to lower cholesterol and blood sugar levels, improves the absorption of food, makes it easier for the pancreas, gallbladder and liver.

With diseases of the gastrointestinal tract, in almost all cases, a diet with the inclusion of oatmeal is prescribed. Oatmeal coats the mucous membrane, prevents damage and aids recovery. If a person has an increased acidity of gastric juice, porridge is quite capable of normalizing this indicator.

In addition, porridge contains a long list of useful vitamins and minerals - potassium, manganese, vitamins A, B, E, amino acids, slow carbohydrates, etc.

The list of pluses is very impressive, after studying it, you want to immediately replace all breakfasts with oatmeal. But don't be in a hurry.

Cons of oatmeal

Minus number 1. Any oatmeal or cereal contains phytic acid. Its harm is that it leaches calcium from the bone tissue. Despite the fact that there is calcium in the porridge itself, the acid prevents the body from assimilating it. Phytin can be especially harmful to children, whose bones are not yet fully formed, and to the elderly.

Minus number 2. Oatmeal contains avenin, a gluten-like protein found in most grains. For some people, it is strongly contraindicated because it can cause rashes, weakness, diarrhea, and other signs of food allergies. In severe cases, a disease such as celiac disease develops. - indigestion caused by damage to the villi of the small intestine by avenin. If you are not sure that you are not gluten intolerant, it is better to skip oatmeal.

Experts advise eating oatmeal for breakfast no more than once every 2-3 days, alternating it with other cereals and products. It is very important what kind of cereal is used to make porridge. The most useful is from whole grains of oats, but it takes quite a long time to prepare, and most consumers prefer cereal. You can cook them in a few minutes by simply pouring the required amount of flakes with boiling water. But the benefits of such porridge are much less, especially if it additionally contains sugar, pieces of fruit and other additives. It is often not recommended to use porridge with additives at all - you can gain excess weight and ruin the intestines.

But what about the British? - you may ask. Well, first of all, oatmeal is not included in a traditional English breakfast. Usually the menu contains eggs and ham, toast with marmalade, fried sausages, tomatoes. Of course, the British eat porridge, but only cooked from whole grains, not every morning and not only one of them - a boiled soft-boiled egg and a piece of bacon are served with the oatmeal.

Nutritionists call oatmeal the best breakfast, and those who are trying to lose extra pounds consider this porridge also the best lunch and dinner.

Indeed, the oatmeal diet is unique in its own way, as it is the only mono diet that has not been subject to merciless criticism from nutritionists. Nutritionists give good estimates of the oat diet, but only if it lasts up to three days. Longer versions of it (5-7 days, or even a whole month) are already considered a food "crime" against the body.

The oatmeal diet is very effective: in three days you can lose up to 3 kg, and in a week - respectively, up to 7 kg. And the secret of the effectiveness of this food system lies in the unique characteristics of oatmeal porridge. A person who eats small portions of this low-calorie dish during the day not only cracks down on hunger, but also receives the amount of energy the body needs (due to the complex carbohydrates that are present in oatmeal). Fiber, which this porridge is saturated with, contributes to the burning of excess fat and excellent cleansing of the body, and fats and proteins activate metabolic processes. Oat grains are rich in many valuable substances that help improve liver and pancreas function, skin condition and mental performance. Oatmeal also helps fight stress, poor sleep and mental fatigue. It contains a lot of dietary fiber, vitamins (A, PP, groups B, E and F) and minerals (especially silicon, magnesium, potassium, iron, phosphorus and iodine). Thus, a couple of days "spent" on oatmeal will not only slightly reduce your weight, but also cleanse well, strengthen and rejuvenate your body.

The essence of the Herculean diet is to limit the consumption of flour, fatty and sweet foods. Instead of everything that is loved and tasty, now you have to click only on the oatmeal. During the "Herculean" days, you need to drink a lot - at least 1.5-2 liters. liquids per day. And on the eve of the diet, it is very important to "go through" the preparatory stage, i.e. cleanse the body and adapt it to the upcoming gentle diet. For these purposes, a fasting day (on kefir or apples, for example) or food "hardening" of the body with the help of water and rice is ideal. The essence of the latter is as follows. You need to prepare rice water: 4 tbsp. l. Pour regular rice with 1 liter of water and leave overnight, and in the morning cook it over low heat until the consistency of jelly (about 60 minutes). The finished broth must be drunk, after which you can neither eat nor drink anything for 5 hours (in addition to ordinary water). After this time, it is allowed to return to the usual diet, excluding flour, sweet and fatty foods from it and limiting the portion sizes.

After such a preparatory day, you can safely move on to the actual oatmeal diet. And she has several options at once.

1. Oatmeal mono-diet

This is the toughest and most boring option in terms of the diet, since it only allows the use of oatmeal porridge. The cereals need to be steamed with ordinary boiling water or skim milk and do not add anything to them (not a gram of sugar, honey or nuts with dried fruits). One serving of oatmeal should not exceed 250 g, and 5 such servings should be eaten per day. The diet is strict, so it is allowed to observe it for a maximum of 5 days, and ideally only 3. During this time, you can get rid of 3-5 kg. You can repeat the oat mono-diet once every six months, and you need to fix the result with the help of oat fasting days, which should be carried out 1 time in 2-3 weeks.

2. Fruit and oatmeal diet

Suitable for lovers of sweets, because, in addition to porridge, it also includes fresh and dried fruits. You need to sit down at the table every 3 hours. Oatmeal should be consumed three times (breakfast, lunch, dinner), the rest of the hours are devoted to fruit intake. Porridge is allowed to be flavored with nuts (up to 50 g) and honey (2 tsp). You can add your favorite berries and apple slices, plums, kiwi, as well as dried fruits (raisins, prunes, dried apricots) to it. A portion of porridge remains the same (250 g), and a single amount of additives should not exceed 100 g. For one snack, you need to take no more than 300 g of fresh fruit or 100 g of dried fruit. Since this diet is more varied, it can be observed for a whole week.

3. Oat and vegetable diet

It actually duplicates the previous version, but here vegetables are already "attached" to the oatmeal. Zucchini, asparagus, bell peppers, cucumbers, tomatoes, eggplants and herbs should be preferred. Vegetables can be baked or steamed, they can be eaten raw as a salad (seasoned with olive oil or fresh lemon juice), but not fried in oil. Herculean porridge should be cooked three times for the main meals, vegetables can be "refreshed" 2-3 times a day.

4. Cleansing Oatmeal Diet

It is the most balanced option in terms of diet, which can be called "2 in 1", because it can help you perfectly cleanse the body and also lose weight. The oatmeal cleansing diet helps to normalize the work of the gastrointestinal tract and to remove various "garbage" such as toxins and toxins from the body.

On this diet, start each morning with a glass of warm water. After 30 min. you can prepare the first portion of oatmeal porridge (250 g). For lunch, try fresh fruit or a light vegetable salad. At lunch, the body needs to be given protein food - boil or bake a piece of lean meat or fish. For a side dish, you can eat a vegetable stew. An afternoon snack can consist of a cup of kefir and a few medium apples. And for dinner - oatmeal again.

In the process of a cleansing diet, it is forbidden to use any canned food, confectionery and flour products. Those with a sweet tooth can console themselves only with fruits and small portions of homemade jam, nuts or honey.

Since this diet is more varied and balanced, its "shelf life" is no longer a couple of days, but several weeks (up to a month).

Pros and cons of the oatmeal diet

Due to its composition, oatmeal porridge has a beneficial effect on the body, improving digestion, lowering the level of sugar and bad cholesterol in the blood, strengthening the cardiovascular system and rejuvenating the body. The oatmeal diet is the only mono diet that can counteract "dietary" depression. The secret is that oatmeal porridge contains substances that not only "turn on" brain activity, but also raise mood and calm the nervous system. Thus, the oatmeal diet not only "takes away" extra pounds, but also contributes to the overall health of the body. Another unconditional advantage of the oat diet is the availability of oat grains and the speed of their preparation.

But, despite all the "magic" of herculean porridge, the diet has obvious disadvantages. Firstly, it is contraindicated for everyone who suffers from individual intolerance to oats, infectious diseases and heart failure. This diet is not suitable for those who play a lot of sports or lead a very active lifestyle, since this porridge will not provide the body with the required amount of protein. Also, do not forget that too frequent use of oatmeal porridge can contribute to the occurrence of constipation.

conclusions

Any mono-diet for the body is stress, and oatmeal in this regard is no exception. No matter how useful the oatmeal porridge is, it still does not "embrace" all the nutrients that our body needs. A strict oatmeal diet can only be recommended as periodic fasting days (since it is rather unbalanced), but mixed types of such food (with vegetables and fruits) can be "stretched" for up to a week or up to a month (we are talking about a cleansing oatmeal diet).

Before you practice any diet, do not be lazy to seek advice from a gastroenterologist or nutritionist.

It would seem that what could be more commonplace than oatmeal? Many have replaced oatmeal with much more trendy breakfasts - smoothies, chia seed puddings and other detox dishes. Or maybe it's time to invite oatmeal to the morning table again? In this article Julia Maltseva, nutrition and detox specialist, fermentalist and founder of the yoga-detox.ru project, will tell you about the culture of proper oatmeal preparation.

Arguments for

Oats occupy a well-deserved place among ancient cereals along with quinoa, teff, amaranth, which, unlike modern cereals - wheat, corn and rice - have not undergone hybridization or genetic modification and are grown in the same way as a thousand years ago. Ancient cereals have a nutritional composition that is superior to modern ones: for example, 100 g of whole oatmeal contains 17 g of protein (2.7 g in rice) and 11 g of dietary fiber (0.4 g in rice). So, no matter how trite it may seem, whole cereal oatmeal is the best breakfast for the winter time, when the body requires more nutritious food to maintain energy metabolism. This morning meal is rich in B vitamins, calcium, iron, magnesium, phosphorus, potassium and valuable fats. What other advantages have we found in the usual cereal?

• The right breakfast sets the tone for the day. Morning oatmeal help reduce cravings for sweets, unhealthy snacks, avoid overeating. Oat proteins will promote tissue regeneration, carbohydrates will provide energy, fats, and perform vital functions inside the cells of the body, vitamins and minerals will start metabolic processes that will allow you to think, move and maintain normal vital functions throughout the day.

• Oats in large quantities contains soluble fiber(prebiotic), which helps the intestinal microflora. By the way, it can be disrupted due to the decrease in the quality and variety of available food and the lack of seasonal and local vegetables and fruits. Fiber maintains the integrity of the intestinal mucosa. Scientists have shown that adding 14 grams of fiber to your daily diet can reduce your calorie intake by ten percent. Ultimately, this will help you get rid of those extra pounds.
• Whole oatmeal or grains have a low GI and do not allow sugar to rise too much, but provide the body with energy for a long time. Please note that instant oatmeal, obtained by peeling and grinding oat grains, is quick not only in preparation, but also in digestion. As a result, we get a sharp rise and fall in blood sugar, which means that hunger will soon return. When making whole oat flakes, the grain remains more or less pristine. When ingested, regular oatmeal gradually releases sugar into the bloodstream, thus stabilizing blood sugar levels and curbing hunger. So only buy whole oatmeal! A 1999 study by researchers at Boston Children's Hospital found that replacing instant cereal with regular cereal, children ate 35% less meals during the day. After a healthy breakfast, the feeling of fullness persisted throughout the first half of the day.
• Whole oatmeal breakfasts are an excellent choice for maintaining a good figure and preventing serious chronic diseases: they keep insulin levels low, thanks to which fats are more easily burned; help to get rid of body fat and maintain the elasticity of muscle tissue; lower triglycerides and bad cholesterol, but raise good cholesterol; reduce the risk of developing type 2 diabetes and cardiovascular disease; maintain energy levels for a long time, as a result of which the efficiency of mental and physical activity increases.

Arguments against

However, oatmeal has its drawbacks. Including the whole one.

• Whole grains, including oats, contain a lot of starch... Therefore, eat them in moderation. The ideal serving of oatmeal is 150 g for men and 100 g for women. Maybe more if you're a marathon runner, but in the average person, the extra sugar in the form of starch increases insulin secretion and leads to weight gain and inflammation.
• All ancient cereals usually contain more calories than modern ones. So pay attention to the energy value. Eating a slightly smaller portion of ancient grains will still provide you with more nutrients than a comparable portion of rice, wheat, or corn.
• In modern oats, the causative agent of inflammatory processes may be present - gluten... Although oats did not originally contain wheat protein, even when grown close to these gluten-containing crops (wheat, barley and rye), there is a high likelihood of cross-contamination. In many cases, oats are grown on the same land as the listed crops, or processed in the same industrial facilities and using the same equipment, so there is a chance that the gluten will get into the oats during the packaging process. If you have celiac disease or pseudo-gluten allergies, look at the labels on the labels. Look for products with a special label on the packaging - "gluten-free", otherwise they are likely to contain gluten. Certified gluten-free oats will be guaranteed to be grown and packaged in a gluten-free facility.

Which oatmeal to buy?

As you already understood from the above, oatmeal is different. Choose only whole oat or cereal for breakfast to keep you feeling full for a long time thanks to fiber. Look for information on the composition on the packaging. Buy plain cereals without flavors, added sugars, or anything else. They will definitely not add any health benefits to the product, and all the ingredients you need - dried fruits, nuts, honey, organic maple syrup - are best bought separately and added to your ready-made breakfast.

Rolled or ground grains must be sold in sealed containers to prevent rancidity. However, it is much better to opt for organic or biodynamic whole grains and then grind them yourself using a rolling roller or meat grinder.

Correct processing

Unfortunately, many modern recipes overlook important grain handling guidelines to save time. Oatmeal (like other grains, legumes, nuts and seeds) contains a large amount of phytic acid, an antinutrient that binds important trace elements - Ca, Fe, Zn, Mg - that blocks their absorption. This is why a diet high in unprepared whole grains can lead to severe mineral deficiencies and bone loss. Phytic acid also inhibits the enzymes needed to digest food - pepsin, amylase, and trypsin. So eating too much unprepared whole grains can cause irritable bowel syndrome and, in the long term, other adverse effects. Correct processing of grain allows you to neutralize phytic acid.

Traditional cultures have always used treatments that neutralize phytic acid. So, the Valians (England) cooked sour oatmeal, and in Europe, before cooking, the grains were soaked from 12 hours to several days in water or sour milk.

Even 8 hours of soaking in warm water or acidified with apple cider vinegar, lemon, and kombucha infusion neutralizes most of the phytic acid. It will also significantly improve the nutritional value of the oats. You can also use phytase-rich media to ferment oatmeal, such as starter cultures, microorganisms (lactic acid bacteria), and sauerkraut juice.

For the same reason, it is better to refuse muesli, granola, quick breakfasts made from grains that have undergone only dry heat treatment, which makes oatmeal difficult to digest, leads to the loss of valuable nutrients, damage to fats and some proteins.

So do not forget: nutrients energize the body, increase efficiency, level out the emotional background, which is important to curb appetite. If your day starts on an empty stomach, then at some point the hungry body will refuse to work without sweets or coffee in quantities that exceed your real needs. Therefore, a healthy breakfast like oatmeal is a resolute rebuff with chocolates, candies and cakes. A nice and valuable bonus awaits you tonight. The author of the article, Yulia Maltseva, nutrition and detox specialist, fermentalist and founder of the yoga-detox.ru project, will share with us, which is prepared in such a way as to take the best and most useful from oatmeal!