Detailed lessons for belly dancing beginners. Video belly dance lessons for beginners - basic movements and elements of belly dance

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Often the fear of looking funny stops people from attending classes. There is an exit. Belly dancing for beginners can also be learned using video lessons. And when you learn to dance well, you can safely enroll in a group and attend oriental dance classes in person.

The main thing is to start practicing, because belly dancing is not only a beautiful sight.

Oriental dance lessons are an excellent workout for the joints and spine, and for almost all muscles. Women of any age and build, with any level of training can practice.

By dancing, a person relaxes and overcomes stress. Thanks to this dance, your body will acquire attractive shapes, your posture and body flexibility will improve.

Lesson cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the lessons, you will master such basic belly dance movements as hip strikes, barrel rolls, or large hip circles, waves, figure eights, shakes, turns.

Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.

Warm-up

Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.

Hip movements

Make sure that the chest does not move from side to side and that the hips work separately from the upper body.

Movements left and right

IP: legs shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.

One: move the right hip to the right.

Two: move the left thigh to the left.

Back and forth movements

IP: bring your legs closer to each other.

One: move your hips forward.

Two: move your hips back.

Let's combine these two movements

Let's do circular movements hips in the direction to the right - forward - left - back. Then in the other direction.

Chest movements

Be careful not to work your hips together with chest, but stood still.

Up and down movements

One: pull the chest up.

Two: lower it down.

Movement from side to side

One: pull the chest to the right.

Two: pull the chest to the left.

Let's combine these two movements

We make circular movements with the chest in the direction to the right - up - left - down. Then in the other direction.

Neck movements

They are also given great importance, so you need to perform them carefully.

Left-right movements

IP: clasp your hands with your palms at chest level.

One: move your head to the left.

Two: move your head to the right.

Head tilts

In the direction to the right - back - left - forward two times in each direction.

Head rotation

In the direction to the right - back - left - forward, and in the opposite direction.

Stretching

IP: we put left leg forward, pull the toe. Keep your knee straight, don't bend it. We reach out with our hands to the toe of our left foot.

We lower our body down, bend at the waist, and raise our head up. We bend forward and down four times.

We change the leg. We repeat the same thing.

In the next lesson we will learn the movements for our dance.

Information: Valeria Putitskaya, has been dancing since she was 9 years old. World champion in belly dancing 2005 (Moscow), European champion 2004 and 2011; Champion of Russia 2003, 2004, etc. (the list of titles is very long). Professional bellydance performer. Head of the dance school Valery lab. Conducts distance learning belly dance

Why not pamper your loved one with an exquisite treat. After all, only the most gentle, loving and chic men deserve such a gift. Is your lover like this? A romantic evening, flickering candles, an oriental aroma, sensual music, a sexy outfit, smooth movements of the hips, a playful look from underneath - your man is completely smitten. But you don’t stop: you tease, you entice, you delight. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.

Are you afraid you don't have enough courage and skill? No problem. All you need is desire and a few rehearsals. For your attention, below are several video lessons for beginners absolutely free.

How to learn to dance oriental dance

Two good news:

1. Oriental dancing is suitable for all women, neither age, nor size, nor nationality matters, only your passionate desire to become sensual, erotic and desirable.
2. You can study at home, completely free, using video lessons. Bookmark this page, at a time convenient for you, you can prepare for a surprise for your man at home.

Belly dance lessons

Here are 9 Belly Dance training videos for beginners, 14 minutes each. The first 5-7 minutes are warm-up, the next 7-9 minutes are learning a new movement. The last lesson involves combining all the movements into a dance. For convenience, the numbering of lessons is as in the video. Valeria Putitskaya helps you master it.

Video 1. Warm-up. Introduction to basic movements.

Bellu dance - awakens us feminine, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If you suddenly cannot watch the video, click on the link.

Video lesson 2. Hands.

Due to the great popularity of this article, it takes a lot of workload and the videos take a long time to load, so I divided them for your convenience and moved them to the article and. There you will find tips for beginners on how to look confident, relaxed and captivate your favorite viewer, and much more interesting things.

To watch the following Videos

• lessons 4, 5, 6. please go to.
• lessons 8, 10, 16

Professional oriental belly dance.

Overcome your shyness, listen to your body, let it lead you into the world of oriental dance, so exotic, mysterious, sensual. Don't be afraid of awkward movements, your intuition will tell you your body language. Let go of all your thoughts and worries, immerse yourself in the music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adapting the movements to suit your body. This also applies to your outfit; give yourself the freedom of personal choice. A few memorized movements, spied connections from professionals and you will be able to perform your own private dance, watch a video of a professional dance. There is something to strive for. link

Benefit

• endurance is developed,
• the heart is trained,
• joint flexibility increases,
• well-being improves,
• the mood lifts.

As you can see, it is not only beautiful and erotic, but also useful.

What benefits does oriental dance have for the female body?

It is not without reason that it is called belly dancing. All dance movements are concentrated in the abdomen, waist, and hips. Created load,

Natalia Govorova

Reading time: 6 minutes

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The best thing master the skill of belly dancing An experienced instructor will help, but you can learn to dance at home. We will tell you what you need for this in our article.

Where to start learning belly dancing for beginners at home - paraphernalia and basic rules

Belly dancing requires a woman ability to relax those muscle groups who are not involved in work in this moment. This is the only way a dancer can perform dance movements for thirty minutes.

Belly dancing lessons will require a lady forming your own sexual image as a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. Plays an important role here suit, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dance performer.

• To choose the right clothes for dancing, you should know that In the first months of training, a woman’s figure will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of attire for oriental dances after some time has passed.
• For beginners, belly dancing is best danced in combination short top with breeches or leggings.
• Later, a woman can complement her image loincloth with coins , creating the intended mood during training.
• As for belly dancing shoes, let us remember that there has long been a tendency to dance oriental dances barefoot, thus celebrating the inseparable connection with the Earth. For women who do not want to dance barefoot, you can wear shoes ballet flats, Czech shoes or socks.

In order to perform belly dance harmoniously and correctly, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a certain style.

Video belly dance lessons for beginners - basic movements and elements of belly dance

Video: belly dancing - first lessons

• A notable element of belly dance is "rocking chair". To perform this movement, a woman must rise on tiptoes with her legs together, bend her knees slightly and mentally draw a vertical line through her navel. Along this line you need to smoothly move your hips so that the navel remains in place. You can do the dance elements up - down or forward - back.

To perform down-up movements, i.e. — in the vertical plane , put your feet together, rise onto your toes and bend your knees slightly. We take turns pulling the thighs up to the armpits so that the location of the navel remains unchanged. This dance element can also be performed moving forward.

To perform movements in a perpendicular plane (forward - backward) We stand on our full feet, bending our knees slightly. Bend your lower back as much as possible and move your pelvis back. We lead him forward and pull his pubis towards the navel. Moving your hips plastically, we describe a semicircle. The center of the circle is at the navel. Speeding up the pace, we switch to shaking our belly.

• The next element of belly dancing is "pendulum" . To perform the exercise from top to bottom, lift the right thigh up to the armpit, move it to the right and lower it down, raising the left thigh to the armpit.

Pendulum from bottom to top performed by moving the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled toward the armpit. Lower the right thigh diagonally down, lifting the left thigh up to the armpit.

• Hip circles. Don’t forget - when dancing an element, you need to make sure that your back remains straight. In the horizontal plane, we mentally imagine a circle. We strive to outline it from behind with the buttocks, arching the lower back as much as possible. In front, you need to bring your pubis onto your stomach as much as possible.
• Reset circles. We describe a circle and, moving the pelvis back, perform a hip reset from top to bottom. In the following laps the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.

• Dance element "Wave". With it, only the hips should work. The upper body is motionless. To perform the element, we stand on high half-toes, facing the viewer half a turn. In the vertical plane we imagine a circle whose axis passes through the thigh bones. In the direction from below - forward - up - back we try to describe it with our hips. This element can be performed moving to the side or forward. There are several types of waves - lateral and frontal.

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Belly dancing is a Western interpretation of Eastern dance, incorporating styles from numerous schools and blending them. The main ones are Egyptian, Arabic and Turkish. The latter direction is more modern. Naturally, oriental dances are not limited to classical schools and are constantly evolving under the influence of many cultures. During the classes you will get acquainted with all forms of the general direction, learn to distinguish them, mix them during improvisation, and create your own unique style.

Every year bellydance attracts more and more people who want to learn this art. Beautiful outfits, enchanting movements, plasticity and flexibility of the body are only a small part of what characterizes this dance.

How is belly dancing different from other styles?

• You will learn to feel your body, open up in a new way, develop your sexuality and femininity. This is facilitated not only by the dance movements, but also by the incredibly beautiful costumes with an embroidered bodice, belt and flowing skirts.

• Lyrical oriental compositions or fiery drum motifs - music for belly dancing is varied, which will not allow you to get bored in class and expand your musical knowledge

• Regular lessons have a beneficial effect on the body - they will help keep the body in good shape, strengthen all muscles, develop flexibility, improve the functioning of the vestibular apparatus and respiratory system. Numerous abdominal movements have a positive effect on the digestive and reproductive system, which allows you to get rid of and prevent many diseases, facilitate future conception and childbirth

• Belly dancing classes will give you self-confidence and reveal your artistic talents. In addition to lessons in the studio, we hold reporting concerts where you can demonstrate your acquired knowledge. As you develop, you can achieve the point that you will perform in competitions of various sizes and levels.

From time immemorial people have been attracted oriental beauties, their charming ability to move. Nowadays anyone can learn this art of belly dancing, even at home. After all, there are a large variety of techniques that allow you to teach this, at first glance, seemingly difficult art.

At the same time, it is a symbol of femininity, sexuality and charm. Many admirers of oriental belly dance say that it not only teaches beautiful and smooth movements, but also allows you to get rid of extra pounds. The important thing here is to learn how to perform all the movements correctly, and it will be much easier to achieve the desired result. Belly dancing to burn fat is an excellent alternative to diets and traditional physical activity( , ). But there is nothing to be surprised here, because there are special techniques that can surpass many methods of body correction.

For those who don’t know how to learn oriental belly dancing at home, but really want to, it’s worth knowing that this is an opportunity not only to receive aesthetic pleasure. Spending this time brings many benefits. To rhythmic music, movements are performed in which all the muscles of the body work. If you practice belly dancing regularly, you may be surprised at the results, because this way you can get a slim and toned figure. In addition, during classes, self-esteem increases, the woman begins to love herself and her body.

For those who don’t know how to learn belly dancing at home, you need to know that classes have a lot of advantages, such as:

• Receiving aesthetic pleasure
• Feeling great
• Development of a sense of rhythm
• Increased body endurance
• Active weight loss process
• Femininity and sophistication
• Self-confidence and love for your body.

If a girl wants to buy slim stomach and a wasp waist, then oriental belly dancing will become excellent helpers in this field. It is impossible not to note their benefits for those girls who are preparing to become mothers. During belly dancing, all muscles are involved, you need to move your body, neck, smile beautifully, and hone the mystery in your gaze. In order for all the subtleties of the process to become known, you need to do this regularly. To the advantage homeschooling It is worth considering the fact that you can practice at any convenient time.

Home belly dancing training is the best option for beginners. Famous choreographers record their videos where they teach how to master the basic elements. Such a tutorial will greatly help you feel much more confident in classes with a trainer.

Video lesson No. 1, belly dance from Vina and Nina Bidashi (basic movements)

Belly dancing as a way to lose weight

Dreams of thin waist persecute many representatives of the fairer sex. Wasp waist, toned and thin thighs are the main culprits of these desires. Oriental belly dancing, contrary to popular belief, is not smooth and melodic. These are rhythmic and intense movements that involve all muscle groups, not just the abdominal area. While listening to pleasant music, you can move your body and work on your muscles, making them more elastic and toned.

Along with these movements, centimeters on the body begin to “melt away”. Oriental dances last so long that there is enough time for body changes. Blood flow in the body increases during belly dancing, and this in turn has a positive effect on the process of fat breakdown.

Belly dancing classes are useful not only for adults, but also for children. Many girls begin to dance oriental styles, this allows them to develop femininity and refinement of character.

Physical activity is the best option for weight loss, because during the day you need to spend more calories than they are consumed with food. It is belly dancing that can burn a sufficient amount of calories. This sports method easily replaces the standard ones.

Video lesson No. 2, belly dance from Vina and Nina Bidashi (arms and waist muscles)

Additional belly dance elements

So that while dancinglook harmonious, it is important to choose many elements, in particular:

• Costume
• Shoes
• Costume jewelry
• Makeup.

Even First level requires you to look beautiful in belly dancing. Maintaining a dancer's sexy image is extremely important. In addition, the costume and additional elements allow you to completely immerse yourself in belly dancing.

Practical advice: It is better to buy a belly dancing costume after some time has passed after classes; in any case, the figure will become more feminine and the waist will become more refined. Beginners will only need a short top and breeches.

Once the basic movements are learned, you can purchase a loincloth with coins. This element looks playful and sexy, and also creates a special mood. And now to talk about shoes. All Arabic dances are performed barefoot. Thus, a special connection between man and the Earth is noted. If you don’t want to dance barefoot, then socks, slippers or ballet shoes will do.

Basic belly dance moves

Belly dancing lessons for beginners may seem difficult, because at the same time you need to control every part of your body, move your arms beautifully, control your facial expressions, gaze, and smile. However, learning belly dancing can be started with simple videos.

By gradually performing the following dance movements, you can quickly and easily master this, at first glance, difficult direction:

• The basic belly dance movement is rocking. It must be performed correctly while standing on tiptoes. The legs need to be placed together, they bend slightly at the knees. Mentally draw a vertical line through your navel. Move your hips along this line, but the navel should remain motionless.
• Pendulum— the technique of the exercise is to lift the right thigh to the armpit, move it to the right side and lower it down again. We do the same with the left thigh.
• Circular rotations of the hips. It is important that your back is level and straight during movements. You need to imagine a circle in front of you, use your buttocks to outline it, while bending your lower back as much as possible.
• Circles. You need to describe a circle with your hips, while the pelvis needs to be pulled back, and the hip is thrown from top to bottom. The next laps must be non-stop. You can do circular rotations in the horizontal direction, vertical. They can be large, small, or medium. A new movement can result if movements are made in the frontal plane.
• Wave. In this case, you only need to move your hips. The upper body remains motionless. You need to stand on high half-toes, half a turn. You need to move in a vertical plane and describe a circle through the hip bones. It is possible to move forward or to the side. You can do side or frontal wave rotations.

Such exercises are only First stage. There are many other techniques that need to be improved step by step to achieve good results. Oriental belly dancing is not only beautiful figure, but also graceful posture, femininity and sophistication.

Video lesson No. 3, belly dance from Vina and Nina Bidashi (hips and buttocks)