Sergey Kutovoy VKontakte. Sergei Kutovoy is a disabled person worthy of emulation
I've been wanting to make a post about this guy for a long time. But, spinning in the whirlwind of everyday life, the unfinished post in drafts remained gathering dust. And it would have continued to gather dust if not for this story with the scandal in its moment of glory and the phrase about amputees. This word may not be an insult, as people who have had their limbs removed are actually called that way, but to me it is unpleasant and derogatory. And it is more likely applicable to people like Pozdner and Litvinova, moral amputees. But let’s not talk about them, but return to our story.
The story of 20-year-old Sergei Kutovoy clearly goes beyond the format of the topic about weight loss, since it is filled with much more meaning than just the struggle for beautiful body: This incredible story overcoming, courage, bravery and self-confidence.
“At the age of 17, I was a fat, shapeless bag and weighed 148 kilograms,” Sergei, who prefers to call a spade a spade, begins his story. Sergei went on a diet and began to lose weight. However, a few months later, when his goal was already very close, trouble befell him. Sergei fell under the wheels of a car, as a result of which he became disabled - he lost his leg. A completely different story began: the struggle for own life. Photos showing what Sergei looks like now are the best illustration that the impossible is possible.
Sergey Kutovoy 
Lost weight by 52 kg (from 120 to 68 kg)
My weight loss story began in 2013, when I was in 11th grade. I weighed 148 kilograms with a height of 186 centimeters. To call a spade a spade, I looked like a fat and shapeless bag that no one could like. For a long time This didn’t bother me: I wasn’t humiliated at school, I had quite a lot of friends. Unhappy love changed everything - my heart was broken. I always knew how to carry on a conversation, I was gallant with girls, but this turned out to be not enough. If your appearance leaves much to be desired, you will always be just a friend for girls, and they will build relationships with other guys who are good-looking. Female hormones require testosterone, and in fat men it is usually at the lowest level.
I decided that I would lose weight once and for all. Sat on protein diet, lasted 5 months without a single breakdown - was able to lose 44 kilograms. I was very pleased with myself and set myself a new goal - another minus 20 kilograms, and after that - Gym and the struggle for a sculpted body. But everything turned out completely differently...
Seryozha Kutovoy
On April 13, 2013, I was walking from the hospital where I was undergoing a routine annual examination. Almost reached the house, all that remained was to cross the pedestrian crossing. There was a one-way road in front of me, I stopped and carefully looked around. The car gave way to me, as the rules prescribed, and I began to cross. When I was on the sidewalk and seemingly out of the risk zone, I felt a hard blow. Disconnected. As it turned out later, the brakes of the WAF model truck failed, and at a speed of 100 kilometers per hour it hit me, slamming me into a pole. After that there was 10 days of coma. 
Sergei Kutovoy
After coming out of a coma, I lay in traction in bed for 9 months - my pelvis was crushed, I couldn’t even sit. I missed everything: last call, high school graduation, entrance exams in the Institute. Over this year I have become stronger and older. I had to cry and get angry, analyze and discover a new me. 
Sega Kutovoy
In the hospital I was completely deprived of physical activity: I played on the computer, slept and ate. When I arrived home, I weighed 120 kilograms. I saw myself in the mirror, in which last time still looked healthy and full of hope as a young man, and was horrified. I looked like an old man: bald, disabled, in a wheelchair, wearing glasses, with 37 scars on my body. At that moment I realized: in order to be happy again, I need to learn to fight myself and my laziness. 
Once upon a time Sergei did not even think about healthy way life 
Sergei Kutovoy with his twin brother and mother
I started looking for ways to get an athletic body and realized that only the right and balanced diet can lead to success. Diets are stress and collapse for our body, metabolism, hair, skin, endocrine and hormonal systems. My transformation took a year and a half. The first seven months were an internal psychological struggle with myself: I broke down several times, abandoning the system proper nutrition where to go, and started again; I spent the next 8 months working on my athletic form. On social networks I am often asked if I pumped out fat or injected some drugs. No, there are no magic “things” that will solve your excess weight problems for you. 
Everyone went after the chicks that night, and I went after the dinosaurs.
Sergei Kutovoy
Sergey Kutovoy is sure: everyone can lose weight and get their body in order 
My new girlfriend
Sergey Kutovoy
Sergey KutovoyI am sure: to change in better side everyone can. Even I, a guy without a leg and in a wheelchair, was able to lose 52 kilograms and gain an athletic physique. Why don't you try it too? 
If we get down to practice, the most important secret to losing weight is to speed up your metabolism. An accelerated metabolism speeds up the rate of fat burning, food absorption and muscle building. 
I’ll tell you about the basic rules for accelerating metabolism:
1. Eat every 2 hours.
2. Do not drink while eating: either 20 minutes before or 40 minutes after.
3. Eliminate fast carbohydrates: smoked, flour, sweet, salty, fried, fast food and semi-finished products.
4. Go to bed early: between 10 pm and 2 am, growth hormone is released best. 
Now I lead a normal life young man: I study at the university, I go to the gym and swimming pool, I have friends and a girlfriend. Recently I was invited to play sledge hockey at a professional level, with the prospect of a chance to join the Russian national team in this sport. 
The main thing is to believe in the best and set the right goals! 
"The world is not without good people", - Sergey signed the photo. "That day I arrived at the gym, but the elevator did not work. I turned around to go home. This man lifted me to the second floor in his own arms. Thank you!"
Sergei and his beloved girl, who appeared with him after the accident. 
And they promised to share inspiring stories from girls and boys about how they lost weight. The story of the new hero of our project - 20-year-old Sergei Kutovoy - clearly goes beyond the format, since it is filled with much more meaning than just the struggle for a beautiful body: it is an incredible story of overcoming, courage, bravery and self-confidence.
“At the age of 17, I was a fat, shapeless bag and weighed 148 kilograms,” Sergei, who prefers to call a spade a spade, begins his story. Sergei went on a diet and began to lose weight. However, a few months later, when his goal was already very close, trouble befell him. Sergei fell under the wheels of a car, as a result of which he became disabled - he lost his leg. A completely different story began: a struggle for one’s own life. Photos showing what Sergei looks like now are the best illustration that the impossible is possible. HELLO.RU asked Sergei to tell his story from the very beginning.
Sergey, 20 years old
Lost weight by 52 kg (from 120 to 68 kg)
My weight loss story began in 2013, when I was in 11th grade. I weighed 148 kilograms with a height of 186 centimeters. To call a spade a spade, I looked like a fat and shapeless bag that no one could like. For a long time this did not bother me: I was not humiliated at school, I had quite a lot of friends. Unhappy love changed everything - my heart was broken. I always knew how to carry on a conversation, I was gallant with girls, but this turned out to be not enough. If your appearance leaves much to be desired, you will always be just a friend for girls, and they will build relationships with other guys who are good-looking. Female hormones require testosterone, and fat men tend to have the lowest levels.
I decided that I would lose weight once and for all. I went on a protein diet, lasted 5 months without a single breakdown - I was able to lose 44 kilograms. I was very pleased with myself and set myself a new goal - another minus 20 kilograms, and after that - the gym and the struggle for a sculpted body. But everything turned out completely differently...
On April 13, 2013, I was walking from the hospital where I was undergoing a routine annual examination. Almost reached the house, all that remained was to cross the pedestrian crossing. There was a one-way road in front of me, I stopped and carefully looked around. The car gave way to me, as the rules prescribed, and I began to cross. When I was on the sidewalk and seemingly out of the risk zone, I felt a hard blow. Disconnected. As it turned out later, the brakes of the WAF model truck failed, and at a speed of 100 kilometers per hour it hit me, slamming me into a pole. After that there was 10 days of coma.
After coming out of a coma, I lay in traction in bed for 9 months - my pelvis was crushed, I couldn’t even sit. I missed everything: last call, graduation, entrance exams to college. Over this year I have become stronger and older. I had to cry and get angry, analyze and discover a new me.
In the hospital I was completely deprived of physical activity: I played on the computer, slept and ate. When I arrived home, I weighed 120 kilograms. I saw myself in the mirror, in which I had last looked as a healthy and hopeful young man, and I was horrified. I looked like an old man: bald, disabled, in a wheelchair, wearing glasses, with 37 scars on my body. At that moment I realized: in order to be happy again, I need to learn to fight myself and my laziness.
I started looking for ways to get an athletic body and realized that only proper and balanced nutrition can lead to success. Diets are stress and collapse for our body, metabolism, hair, skin, endocrine and hormonal systems. My transformation took a year and a half. The first seven months were an internal psychological struggle with myself: I broke down several times, throwing the system of proper nutrition to hell, and started again; I spent the next 8 months working on my athletic form. On social networks I am often asked if I pumped out fat or injected some drugs. No, there are no magic “things” that will solve your excess weight problems for you.
Sergey Kutovoy is sure: everyone can lose weight and get their body in order
I am sure that everyone can change for the better. Even I, a guy without a leg and in a wheelchair, was able to lose 52 kilograms and gain an athletic physique. Why don't you try it too?
If we get down to practice, the most important secret to losing weight is to speed up your metabolism. An accelerated metabolism speeds up the rate of fat burning, food absorption and muscle building.
I’ll tell you about the basic rules for accelerating metabolism:
1. Eat every 2 hours.
2. Do not drink while eating: either 20 minutes before or 40 minutes after.
3. Eliminate fast carbohydrates: smoked, flour, sweet, salty, fried, fast food and semi-finished products.
4. Go to bed early: between 10 pm and 2 am, growth hormone is released best.
Now I lead the lifestyle of an ordinary young man: I study at the university, go to the gym and swimming pool, I have friends and a girlfriend. Recently I was invited to play sledge hockey at a professional level, with the prospect of a chance to join the Russian national team in this sport. The main thing is to believe in the best and set the right goals!
“The world is not without good people,” Sergei captioned the photo. "That day I arrived at the gym, but the elevator was not working. I turned around to go home. This man lifted me to the second floor in his own arms. Thank you!"
Instagram.com/sega_kutove
The story of a simple guy from Arkhangelsk spread throughout the country. 19-year-old Sergei Kutovoy has become an example for millions of healthy people who complain about their lives every day, but do nothing to change it.
instagram.com/sega_kutove/
Just two years ago, the young man himself belonged to the category of such lazy people. In addition, Sergei was overweight. “I ate everything and looked like a powerless fat piece. Until I was 19, I didn’t have girlfriends, I didn’t even kiss,” Komsomolskaya Pravda quotes Kutovoy.
Sergei tried to lose weight, and he even began to succeed - with a weight of 140 kilograms, he lost 50 kg. But then a tragedy happened in the guy’s life: the young man was hit by a truck while he was crossing the road at a pedestrian crossing, returning from school. As a result of the accident, Sergei lost his leg. While in the hospital, the young man recovered again and began to weigh 110 kilograms.
instagram.com/sega_kutove/
“I just ate and ate, then, in the hospital, there was no time for appearance. The main thing is to survive, and, naturally, the amount of food was not controlled given the fact that I was constantly lying down - all 9 months. There is no energy expenditure, and in the end - a fat freak who, in theory, should have drunk himself or smoked,” Sergei says about himself on the page in social network.
But the young man did not give up, began to play sports and look for a way out of the situation: “I don’t recommend any diets to anyone, only proper and balanced nutrition! Further important point. I’ve never felt limited or inferior, I’m always confident in myself - that’s probably why there was never any talk of putting “this” on myself - coming to terms with it. After all, first of all, I am a person inside, and not outside - you can be with all the limbs, but a moral monster.”
instagram.com/sega_kutove/
Sergei was able to achieve excellent results: from a timid, overweight disabled teenager, the guy turned into a confident, handsome man with perfect figure. In Sergei’s personal life, everything is now in order: the young man has found his love - his girlfriend Polina is now his main support and support.
instagram.com/sega_kutove/
“Absolutely everyone looks at us and does not take their eyes off of surprise. I got used to it a long time ago, and so did she. Do you know how we overcome steps? I step on my foot like a wounded fighter, and she is to my left, and I lean on her fragile shoulders, climbing each step, a little at a time. And she endures and loves so faithfully. And then she drags this 20 kilogram stroller, and I wait there, upstairs. And I have to watch how my brave little girl copes with it. God, she absolutely doesn’t care, with or without a leg, with or without an arm - the main thing is that she’s alive and only her,” Sergei said about his beloved.
The young man actively maintains his Instagram, where he offers help to everyone who needs his advice. Now Kutovoy has cherished dream- become a fitness model, pose for magazines and get to the Olympics in Pyongyang. We are sure he will succeed! We wish Sergei good luck!
The story of this young man from Arkhangelsk can give pause to all those who complain about life but don’t want to do anything about it. Thousands, millions of full-fledged healthy whiners are afraid to dream about what a simple 19-year-old guy from Arkhangelsk is dreaming about.
Two years ago, Sergei Kutovoy was no different from his peers. Unless you're overweight.
“At the age of 17, I was a fat, shapeless bag and weighed 148 kilograms,” Sergei, who prefers to call a spade a spade, begins his story. Sergei went on a diet and began to lose weight. However, a few months later, when his goal was already very close, trouble befell him. Sergei fell under the wheels of a car, as a result of which he became disabled - he lost his leg. A completely different story began: a struggle for one’s own life. Photos showing what Sergei looks like now are the best illustration that the impossible is possible.
My weight loss story began in 2013, when I was in 11th grade. I weighed 148 kilograms with a height of 186 centimeters. To call a spade a spade, I looked like a fat and shapeless bag that no one could like. For a long time this did not bother me: I was not humiliated at school, I had quite a lot of friends. Unhappy love changed everything - my heart was broken. I always knew how to carry on a conversation, I was gallant with girls, but this turned out to be not enough. If your appearance leaves much to be desired, you will always be just a friend for girls, and they will build relationships with other guys who are good-looking. Female hormones require testosterone, and fat men tend to have the lowest levels.
I decided that I would lose weight once and for all. I went on a protein diet, lasted 5 months without a single breakdown - I was able to lose 44 kilograms. I was very pleased with myself and set myself a new goal - another minus 20 kilograms, and after that - the gym and the struggle for a sculpted body. But everything turned out completely differently...
On April 13, 2013, I was walking from the hospital where I was undergoing a routine annual examination. Almost reached the house, all that remained was to cross the pedestrian crossing. There was a one-way road in front of me, I stopped and carefully looked around. The car gave way to me, as the rules prescribed, and I began to cross. When I was on the sidewalk and seemingly out of the risk zone, I felt a hard blow. Disconnected. As it turned out later, the brakes of the WAF model truck failed, and at a speed of 100 kilometers per hour it hit me, slamming me into a pole. After that there was 10 days of coma.
After coming out of a coma, I lay in traction in bed for 9 months - my pelvis was crushed, I couldn’t even sit. I missed everything: last call, graduation, entrance exams to college. Over this year I have become stronger and older. I had to cry and get angry, analyze and discover a new me.
In the hospital I was completely deprived of physical activity: I played on the computer, slept and ate. When I arrived home, I weighed 120 kilograms. I saw myself in the mirror, in which I had last looked as a healthy and hopeful young man, and I was horrified. I looked like an old man: bald, disabled, in a wheelchair, wearing glasses, with 37 scars on my body. At that moment I realized: in order to be happy again, I need to learn to fight myself and my laziness.
I started looking for ways to get an athletic body and realized that only proper and balanced nutrition can lead to success. Diets are stress and collapse for our body, metabolism, hair, skin, endocrine and hormonal systems. My transformation took a year and a half. The first seven months were an internal psychological struggle with myself: I broke down several times, throwing the system of proper nutrition to hell, and started again; I spent the next 8 months working on my athletic form. On social networks I am often asked if I pumped out fat or injected some drugs. No, there are no magic “things” that will solve your excess weight problems for you.
I am sure that everyone can change for the better. Even I, a guy without a leg and in a wheelchair, was able to lose 52 kilograms and gain an athletic physique. Why don't you try it too?
I’ll tell you about the basic rules for accelerating metabolism:
1. Eat every 2 hours.
2. Do not drink while eating: either 20 minutes before or 40 minutes after.
3. Eliminate fast carbohydrates: smoked, flour, sweet, salty, fried, fast food and semi-finished products.
4. Go to bed early: between 10 pm and 2 am, growth hormone is released best.
“The world is not without good people,” Sergei captioned the photo. "On this day I came to the dispute T hall, but the elevator did not work. I turned around to go home. This man lifted me to the second floor in his own arms. Thank you!"
Now I lead the lifestyle of an ordinary young man: I study at the university, go to the gym and swimming pool, I have friends and a girlfriend. Recently I was invited to play sledge hockey at a professional level, with the prospect of a chance to join the Russian national team in this sport. The main thing is to believe in the best and set the right goals!
Sergei's girlfriend
On Instagram he sega_kutove
Sergei Kutovoi, at the age of 17, was left without a leg, he was hit by a truck right on the sidewalk. After the amputation, the guy did not withdraw into himself, but, on the contrary, began to look for opportunities to play sports in order to lose weight. Thanks to social networks, he gained popularity, found a girl and came from Arkhangelsk to Khanty-Mansiysk. To become an athlete.
Not a problem, but an opportunity
The tragedy occurred due to the fault of the driver - the brakes failed, he lost control and drove onto the sidewalk. The car hooked Sergei. If it weren't for the pillar, the guy would have fallen right under the wheels. The driver was given a one and a half year suspended sentence, but he soon died of stomach cancer, so the victim did not receive any compensation.
“After I had an accident, I was lying in the hospital and thinking that many people are broken by what happened to me. Either they lay hands on themselves, or they simply exist and do not live. And I thought this was just a cool chance to change my life. That is, the loss of my leg was not a problem for me, but an opportunity,” says Sergei.
Before arriving in Ugra, Sergei Kutovoy lived in Arkhangelsk, spending several hours every day in the gym. He had a dream: to create a sculpted body for himself in order to become a fitness model using a prosthesis. After long training, the guy lost weight and began posting “before and after” posts on the social network Instagram. Behind a short time his page has gained great popularity - now Sergei has about 60 thousand subscribers.
“Many two-legged people look up to me, they want to be just as pumped up. At first I evoke pity, and then - surprise. I realized what it is good opportunity, and you need to use it,” says Kutovoy.
Over time, activity on the social network began to bring Sergei small income. And with the help of Instagram, Sergei got a girlfriend - Polina. At first, the young people simply communicated on the Internet, but then they realized that they were made for each other.
“She comes from a good family and lives in abundance. At first I sent flowers and gifts, and then I came to her in Yekaterinburg alone,” the athlete shares.
Don't spread yourself thin
This year Sergey came to Khanty-Mansiysk to play sledge hockey at the Ugra club. He was invited by Alexey Buzyrev, the junior coach of the national team. Sergei has already entered the mode, but so far he is only a candidate for the hockey team.
“I plan to move to Khanty-Mansiysk to train here constantly. If I decide to achieve this, then I don’t need to spread myself thin. I’m also a third-year student at the university, and I want to continue my studies here. If everything works out, then Polina will come here with me,” shares Sergei. - Before the accident, I didn’t know who I wanted to be and how I wanted to live, I didn’t understand what I needed. I drank a lot, ate a lot, had fun in clubs. Now I want to succeed in sledge hockey and become the first fitness model like Alex Minsky. Maybe you can become the face of some company.”
Now Sergei has all the necessary equipment for training, he practices four hours a day, and wants to become a defender. The young athlete plans to take part in the 2020 Paralympics.
“I would like to express my gratitude to the entire team of the Ugra sledge hockey club, ex-director of the Center for Adaptive Sports Eduard Isakov, coaches Alexei Buzyrev, Alexander Zykov for the opportunity to develop,” he says.
For now, Sergei uses a wheelchair, but says that this is temporary. He plans to finally get up from it - he increasingly walks on a crutch and develops his leg. When the guy arrived in the capital of Ugra, he was very surprised at how Khanty-Mansiysk was equipped for disabled people compared to Arkhangelsk.
