Presentation on the right food. Proper nutrition

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The story of the good girl Alice, of her wise grandmother, and of the correct, healthy food presentation was completed primary school teacher Crier Elena G. "Good Nutrition" COMMITTEE Education ADMINISTRATION Solnechnogorsk MUNICIPAL DISTRICT MUNICIPAL KAZENNOE of educational institutions Secondary school № 5 in-depth study SEPARATE OBJECTS Purpose: To teach children to choose foods that are good for health, to promote the formation of the motivational sphere of proper nutrition in children

A long time ago, or better so ... In one extraordinary, wonderful city lived - there were ... King! Not! Queen? Not! Then who? You may ask, our dear reader ... And so, in one extraordinary, wonderful city lived - there were people. So what if we lived! People live in all cities, no wonder! That is why they are cities, for someone to live in them. Be patient, dear reader, read our story to the end and you will understand everything ...

Once a little girl came to this city, her name was, as in a fairy tale, Alice. She came to the city to visit her beloved grandmother. It must be said that the inhabitants of this city had their own preferences in food. Some ate only tasty and healthy foods, while others preferred tasty and useless ones. Therefore, some were slender, cheerful, mobile, while others were plump, grumpy and did not like to move. Our Alice's grandmother was always slim. She chose only healthy foods, so she was always cheerful and cheerful, despite her age.

She was very happy with her beloved granddaughter. I fed and watered, but did not put me to sleep (it is harmful to sleep after eating). She let me go for a walk, see her girlfriends. Only Alice stepped out of the door, and the girlfriends were right there!

Running, jumping, having fun from the heart of the girl-friend. They have not seen each other for a long time, there was something to tell each other. And suddenly Alice saw on the bench a sad girl who was eating a BIG sandwich. Alice was a friendly and kind girl, she waved her hand and called the stranger to play with them. But the girl turned away and continued to eat her huge sandwich. "Who is this? And why is she alone? "- asked Alice. The girlfriends answered that it was Sonya. She never runs with them, she is always in a bad mood.

Alice was surprised: "So you invited her badly!" The girls were offended: "At first we invited Sonya and her younger brothers to play, but they never wanted to run and jump with us!" When Alice came home, she told her grandmother about poor Sonya and her brothers, who never play outdoor games with children. Grandmother listened carefully to her beloved granddaughter, thought a little and said: "Perhaps I have one medicine that will help these unfortunate children!"

“Until then, go to bed. The morning is wiser than the evening. I ran, dear, worn out! " Grandmother gently stroked her granddaughter on the head. "We will help Sonya, we will definitely help!" Alice woke up with the first rays of the sun. She immediately called her grandmother and asked: "Granny, have you figured out how to help Sonya?" “Of course, honey, it won't be easy! But first you need to have a good breakfast. Do you remember the old saying about breakfast? " Alice smiled: “Of course I remember. You need to eat breakfast yourself. " For breakfast, my grandmother cooked aromatic buckwheat porridge, there was fresh milk in the jug. Alice has not eaten such a tasty treat for a long time!

After breakfast my grandmother took out an old book. “This book was presented to me by my mother, and to my mother by her mother. Everything here is about tasty and healthy food. " Alice was surprised: "But how will this book help Sonya and her brothers?" “Patience, patience, granddaughter, and a little cunning,” replied the wise grandmother. From the book, Alice learned: To eat right, you need to fulfill two conditions: moderation and variety. Overeating is very harmful, the stomach and intestines do not have time to digest everything. No single food provides all the nutrients you need to maintain good health.

It turns out that the whole trouble for Sonya and her brothers is that they do not eat right. They eat monotonous and empty food. Food is commonly referred to as “empty” if it contains few nutrients when it is high in energy value. Almost all “fast” food (so-called “fast food”) falls into this category - like hamburgers, chips, savory snacks, cookies and sodas. Now you need to convince Sonya and brothers to give up junk food. But how to get rid of the bad habit of eating a lot?

Alice met Sonya for a walk, although Sonya was unfriendly, Alice invited her and her brothers to dinner. Grandma did her best. She prepared simple but delicious and wholesome food. The children ate with pleasure. After dinner, everyone went for a walk. Sonya turned out to be an interesting conversationalist. She read a lot and was able to tell amazing things. Alice's friends joined them on the street. The children became friends. Every day Alice brought guests home, and grandmother fed them with cereals, vegetables, cabbage soup ... At the end of summer, Sonya and her brothers ran and jumped the fastest! They became cheerful and sociable children. That little girl on the bench with a big sandwich is a thing of the past. Sonya has turned into a beauty.

Sonya was grateful to Alice for teaching her to be friends, teaching her to play wonderful games, for the fact that now she would not have to sit alone on the bench and experience her loneliness with rolls and pies. And most importantly, Sonya now knew how to eat right. After all, all girls (and boys) want to be beautiful, healthy and cheerful! It can be eaten, but in very small quantities and rarely. What do Sonya and her brothers now know about food? Such food will only benefit, but we must not forget about moderation!

What would you choose for your lunch? Motto: "Before I sit down at the table, I'll think about what to eat." SONIN

Food has a significant impact on humans. It gives: energy, strength, development, health Human health is 70% dependent on nutrition. Food is often the main source of most diseases, but with its help you can get rid of perennial ailments.

Stomach diary Stomach diary Stomach diary 10:00 10:30 10:50 12:00 Yes, there is another hot day ahead. I wonder how I'm going to be treated today. If everything is the same as yesterday, I will go on strike. In the morning, she had already swallowed breakfast almost without chewing, on the way to the train. I was so tired that I had to work twice as long. Two glasses of tea have just arrived. Now they will interfere with the absorption of that small amount of iron that came in with breakfast. And she still complains of fatigue! The breakfast she had swallowed on the way, apparently, did not satisfy her at all, so she bought more peanuts. Nuts were received with enviable constancy. I think she just finished with them. Lunch, therefore, can be considered skipped.

1:10 1:40 2:15 3:20 4:30 4:50 am 6:30 am 7:00 am 7:45 pm More iced tea. I was wrong about the nuts; she found another handful somewhere at the bottom of the bag; now we will have to deal with them. Ice water ... how painful and unpleasant it is. Someone brought her a box of chocolates. I had to accept already half a pound of candy. I just heard her say: Something is not good for me. Probably sour milk. Someone asked her to drink Coca-Cola. She drank and then ran to the train. She played a game of tennis before supper. Fried potatoes, green peas and corn, a piece of beef and blueberries. What do you think of this combination? Now she is going to go to town and eat ice cream.

8:20 8:30 8:40 8:50 9:10 9:30 am Upon arrival home, I saw a jug of diluted lemonade on the table and drank two glasses in one gulp. And this is on top of the ice cream. I've had enough, I'm going on strike! I sent the ice cream and lemonade back. Now it's the blueberry's turn. And beef. She sent for a doctor; thinks it's all about spoiled ice cream. Her mother says she inherited a weak stomach from her father. The doctor said I was slightly upset because of the hot weather. Goodnight.

Chips are very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, wrapped in dyes and flavor substitutes. The substance acrylamide in chips is formed when foods containing starch are cooked and causes cancer.

What happens to the body if you drink Coca-Cola? In 10 minutes. 10 teaspoons of sugar will hit your system. You are not tempted to vomit because phosphoric acid suppresses the effects of sugar. In 20 minutes. There will be a spike in insulin in the blood. The liver converts all sugar into fat. In 40 minutes. Caffeine absorption is complete. Your pupils will dilate. The blood pressure will increase.

After 45 minutes. Your body will increase the production of the hormone dopamine, which stimulates the brain's pleasure center. Heroin works the same way. After an hour. Phosphoric acid binds calcium, magnesium and zinc in your intestines, speeding up your metabolism. The excretion of calcium through urine increases. More than an hour later. Diuretic action comes into play. Calcium, magnesium and zinc, which are found in your bones, are eliminated, as well as sodium, electrolyte and water. More than two hours later. You become irritable or lethargic. All water contained in coca-cola is excreted through urine.

Contains a huge amount of fats and carbohydrates, as well as colors, sweeteners, substitutes, and so on. All this is solid chemistry, causing undoubted harm to your body. Salt lowers blood pressure, disrupts the salt-acid balance in the body, and promotes the accumulation of toxins.

Rich in nutrients, strong in the fight against colds. In addition, garlic normalizes the flora of your stomach by killing harmful microorganisms. Carrots contain beta-carotene, which is converted in our body into vitamin A. Carrots are very useful for vision, they also prevent the occurrence of cancer, especially skin cancer. skin peel cancer

Nuts are good for the heart, for vision, and reduce the risk of diabetes mellitus by one percent. diabetes mellitus diabetes. The unsaturated fatty acids present in fatty fish in large quantities are a good barrier to the deposition of cholesterol.

Bananas relieve stress and replenish lost strength. Normalize bowel function and miraculously replace laxatives. Both black and green olives have a lot of nutrients, vitamins and microelements useful for the body.

Rational nutrition Prepared by Chernykh Maria

Rational nutrition Rational nutrition is the most balanced combination of fats, carbohydrates, proteins, vitamins, amino acids, trace elements and other substances in the human diet. This correct approach to nutrition avoids many health problems, such as immune disorders, atherosclerosis, obesity, diseases of the digestive system, etc.

Principles of good nutrition Principle 1. Moderation, moderation and again moderation! This postulate can be considered the basic rule of good nutrition. The amount of food that enters our body and turns into energy should be equal to energy costs. But in reality, it is this principle that becomes one of the most violated. Principle 2. Variety in the diet! Only if your diet is varied, the body will be able to receive all those nutrients that it needs. That is why, try not to get hung up on the same products, but, on the contrary, strive to expand your menu as much as possible. Principle 3. Compliance with the diet! Breakfast, lunch, afternoon tea, dinner - all meals should take place at the same time. In addition, it is important to correctly "scatter" the total number of calories for the whole day. So, breakfast should account for no more than 30% of the daily calorie content, lunch can be 40%, and dinner - 20%. Another 10% should be reserved for an afternoon snack or a snack. By the way, nutritionists believe that the most optimal for the human body is 4 meals a day.

Composition of food when organizing meals An adult should consume 80-100g of proteins, 400-500g of carbohydrates, 80-100g of fat, 25-30g of fiber, about 12 types of vitamins, about 20 types of microelements per day. The protein that enters the body must be not only of animal, but also of plant origin. With a rational diet, nutritionists advise to consume 70% of animal proteins and 30% of plant proteins. But the ratio of fats is the opposite: 30% of animal fats should be 70% of vegetable fats.

What foods to choose Try to eat as many fruits and vegetables as possible. Vegetables and fruits that grow in the region in which a person lives are especially recommended for a balanced diet. It is better to choose lean varieties of meat and poultry, but fatty fish, on the contrary, is very useful for the body. Fatty fish contain a large amount of 3-omega acids. Eating fatty fish reduces the risk of cardiovascular disease, arthritis, and sclerosis. It is better to cook food, steam it, bake it, you can use the grill. Frying food is not recommended. It is also necessary to limit the use of canned foods, salty, spicy, smoked. You should not abuse various semi-finished and frozen foods. For drinking, use pure non-carbonated water, herbal teas, natural juices, fruit drinks, compotes. Drinking coffee, tea, cocoa should be limited.

Seven golden rules of proper nutrition The European Association of Experts has formulated seven “golden rules”, the observance of which is necessary to eliminate disorders of fat metabolism: 1. Reduce by 10% total fat intake. 2. Reduce the proportion of saturated fatty acids in the diet (animal fats, butter, cream, cheese, eggs, meat). 3. Increase the consumption of foods rich in polyunsaturated fatty acids (vegetable oils, fish, seafood). 4. Increase the proportion of fiber and other complex carbohydrates (vegetables, fruits, cereals). 5. Do not use margarine in home cooking. 6. Reduce consumption of foods rich in cholesterol. 7. Significantly reduce the amount of table salt.

What vitamins do you need to supplement food in the spring? First of all, ascorbate (vitamin C), since it is not synthesized in the human body. With a decrease in the vitamin activity of food products, there is a real danger of developing in the body, most often latent, and sometimes explicit vitamin deficiency. In spring, the need for other vitamins also grows: B 1, B 2, B 6, E, etc. Some complex vitamin preparations produced by the industry are balanced in a number of vitamins and are quite acceptable for enriching the diet in the spring.

Thank you for your attention.

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Olga Artemieva
Healthy Food Presentation

Dear colleagues! Problem health the preschooler is under threat. And this is due to modern products. nutrition that have a detrimental effect on the fragile body of the child. Modern food "Fast food"(English Fust.food, which means, a dish prepared for a quick meal. These products nutrition flooded the shelves of many stores. The number of diseases in children is growing every year. And the problem is getting worse and worse. Recently, I see children who are happy to eat not only chips and crackers, but also disposable Rolton or Dosherak noodles. It is clear that the problem with health appeared with them not after a month, but after some time. Therefore, the idea arose to introduce children to those products. nutrition from which they will benefit, i.e. health... I bring to your attention presentation on this topic.

1slide. Today we will talk about the correct nutrition... To always be healthy.

2slide. Vitamins are substances necessary for health... Vitamins from food enter the bloodstream and strengthen our muscles and bones.

3 slide. Guys, you already know that if a person eats junk food, he begins to develop various diseases of the stomach and intestines. Sometimes you even need the help of a doctor.

4 slide. So, name me the undesirable foods that people, especially young children, should not eat. (Children express their guess)

Coca-Cola, due to the content of phosphoric acids, destroys teeth and leaches calcium salts from bones, destroys our nervous system, and leads to various diseases. It is better not to drink such a terrible drink at all, even on holidays.

5 slide. Look at the screen. What do you see? Correctly chips and croutons, are they useful? (Answers of children)

In order for the chips to be tasty and crispy, and to be stored for a long time, a huge amount of chemicals has been added to them. And including the flavor enhancer - sodium glutamate. Bright, beautiful packaging grabs your attention. But this product is addictive, food addiction. A person very quickly gets used to this product and can no longer be forced to eat ordinary potatoes. He wants chips!

It is interesting that the manufacturer of one of the largest and most popular brands of chips is the CHEMICAL concern. By the way, let's try to set one chipin on fire for fun. (The teacher sets fire to one chipin)

What happened to her? Of course it burns because all saturated with oil... But notice how it smokes and smells unpleasant. And people eat THIS.

Let's talk about croutons too. At first glance, there is nothing wrong with them. Croutons are dried bread. And a primordially Russian product. But generously sprinkled with flavorings, preservatives, leavening agents, separators, modern croutons have acquired new unsafe properties.

In the composition of crackers and chips, Swedish scientists have identified dangerous carcinogens.

It is known to damage the nervous system and cause abdominal tumors. These guys are very terrible diseases. And it is better for you and me not to get sick! Ask your mothers to dry pieces of bread or a loaf in the oven, these will be not only the most delicious croutons, but also healthy ones.

6 slide. Food helps you guys grow. Food gives you the energy you need.

The growing body of a child needs energy for the vital functions of the brain and nerves.

Nutrition affects a person's appearance. Healthy shine hair is the first sign of correct nutrition... Just like hair, nails and skin require the use of vitamins and proteins, their condition depends on the correctness human nutrition.

7 slide. Look guys at this picture, it's called a pyramid nutrition... Pyramid nutrition or food pyramid - schematic representation of principles healthy eating developed by dietitians. Let's see what we need to eat and in what quantity. The foods that make up the base of the pyramid should be eaten as often as possible, while the foods at the top of the pyramid should be avoided or consumed in limited quantities.

8 slide. But not always eating right, a person can stay healthy... And the reason for this is, look at the screen - microbes.

9 slide. I read a verse.

10 slide. Microbes enter our body along with dirty vegetables and fruits, poorly cooked meat or fish, low-quality and expired products. Germs are found on dirty hands, a handkerchief, into which a person has already blown his nose.

11 slide. So guys, let's talk about how we can get rid of these harmful germs? (Answers of children)

12 slide. Well done, right. We must keep our body clean. Wash your hands with soap and water more than once. Use disposable wipes. And of course, wash vegetables and fruits thoroughly.

13 slide. 14 slide. 15 slide. Guys, we received letters. The postman brought us today. Let's read who they are from. I read, consider with children fruits and vegetables, which contain these vitamins. So, this is a letter from vitamins.

14 slide. And this is a letter from the girl Masha, this is what she wrote to us. I am reading.

15 slide. And I am reading this letter from Sovunya.

16 slide. Guys, what's on the screen? (Scales).

That's right, the scales. What do you think they show us (Children reason).

We have received many letters today. Vitamins, Masha, and Sovunya offer us to understand what is harmful to our health and what is useful and make your choice.

Well, guys, our lesson has come to an end. Today we learned a lot about the benefits and harms. nutrition... I really want you all to be healthy, which means eat right... Goodbye.