When the pelvic bones come together after childbirth. Prolapse of internal organs: how to put them in place

How to put your stomach back in place

Prolapse of the stomach is treated as follows: you must be lifted by two men by your legs so that you are upside down, like on a sports horizontal bar.

When you hang upside down, someone else should give you a light abdominal massage from top to bottom. Immediately from the bottom of the abdomen, as if stretched upward, tie the abdomen with a scarf, towel or other dense material. You must walk with this bandage for 7 days, then remove the bandage.

Neither during treatment nor for a long time after, you should not lift heavy objects or make sudden movements. That's all the treatment is, no drugs needed.

Tifilidi Marina

So that the stomach is in place

What kind of diseases does a person suffer from? When at the hospital they explained to me all my torment with gastrointestinal tract I felt ashamed that my digestive organs were displaced due to weak abdominal muscles. Still a man. They also helped me choose the right exercises. And with my diagnosis of gastroenteroptosis, they recommended very specific gymnastics. All exercises are aimed at strengthening the abdominal muscles and increasing the tone of the skeletal muscles. The main condition is that exercises can be performed no earlier than one and a half to two hours after eating.

1. Lying on your back, place a book on your stomach. Inhale, tensing your abdominal muscles - the book rises, return to the starting position - the book lowers. And so - 5-6 times.

2. While kneeling, slowly bend forward and down, and just as slowly return to the starting position. The breathing mode is important: tilt - exhale, return - inhale.

3. From a lying position on your back, lift and bend your legs, raise your head up and forward, clasp your legs by your shins with your hands and press them from your chest (group), if possible, touch your forehead to your knees. Repeat 5-6 times. Watch your breathing: while lying down - inhale, when gathered - exhale.

4. Also from a lying position on your back, arms extended along the body, slowly raise your legs up, trying to touch your toes to the floor behind your head, return to the starting position. Exhale 5-6 times while raising your legs.

5. Lying on your back, arms extended along the body, legs bent at the knees, feet on the floor. Leaning on your heels, elbows and the back of your head, lift your torso up as much as possible.

6. Lying on your right side, lift left leg up, hold for a few seconds, lower. Turn to the other side, repeat.

7. Lying on your stomach, clench your hands into fists and place them under your hips. Leaning on your fists, alternately raise and lower your legs. Breathe randomly and do it until you feel tired.

8. Lie on your back. Take deep breaths and exhales for three minutes, while relaxing all muscles as much as possible.

So it turns out that all these exercises, as it were, help strengthen all internal organs from the inside. But the most pleasant thing is when you begin to understand that simple, at first glance, exercises help put your stomach in place and restore health. When my digestive problems began to disappear one after another, I realized how important it is to be strong, with strong muscles. After all, you don’t need money or medicine for this, just your own efforts.

Valery Toropov

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My friend's grandmother was a nurse during the war. How many lives she saved, how many wounded she pulled from the battlefield! And after the war, she suffered from uterine prolapse. The doctors just shrugged their shoulders and suggested surgery - they couldn’t help otherwise. But Nadezhda Ivanovna was lucky: she met a grandmother who told her how to cope with such an illness. And so, day after day, Nadezhda Ivanovna began to perform the recommended exercises, as a result she achieved improvement - the pelvic organs returned to their proper places. Nadezhda Ivanovna got married and gave birth to children. He still does exercises to this day, and says that it helps protect against weakening of the bladder muscles, which is fraught with senile urinary incontinence.

Exercises while sitting

Cross your legs cross-legged, place your hands on your hips, and keep your back straight. Pull your pelvic floor muscles, buttocks, and stomach into yourself. Squeeze your muscles tightly, then relax. Repeat 20 times.

The legs are straightened and spread as far apart as possible. Raise your arms up as you inhale, then bend towards your toes, stretch towards them, pressing your head with your chin to the dimple between your collarbones. Do 6-8 inclines.

Sit so that one leg is straight and the other is bent at the knee, with the foot brought as close to the perineum as possible. Raise your arms up and then pull them towards the toes of your straight leg, squeezing your buttocks. Maintain this position for 6-8 seconds. Repeat, switching legs. Do the exercise 4 times with each leg.

Bend your knees, turn your heels and bring them to the groin area. Holding your toes with your hands, contract and tighten your buttocks and pelvic floor muscles. Repeat 8 times.

Lying on your back

Do a bicycle or scissors exercise.

Raise your legs up. Place one leg on the floor to the side, then attach the other to it. Then return to the starting position and repeat the exercise on the other side.

Legs slightly spread and bent at the knee joints (with support on the entire foot), hands under the head. Lift your pelvis, spreading your knees wide and pulling your anus inward. Repeat 8-10 times. The pace is slow, breathing is free.

The feet rest on the couch so that the knees form a 90-degree angle. The feet are at a distance of 15-20 cm. Spread and bring the knees together while squeezing the muscles of the perineum.

Lying on your stomach

The forehead rests on the floor, hands are clasped behind the head. Raise your straight legs apart to the sides as high as possible, with your toes pointed out. Stay in this position for 6-8 seconds.

Lying on your chest, legs slightly apart, arms bent at elbows (hands at shoulder level). Crawling on your belly for 30-60 seconds. The pace is average, breathing is free.

Exercises can be performed both in the morning and in the evening, but not earlier than 2 hours before or 2 hours after meals. I think that this complex will be useful not only for those who already have health problems, but also for everyone for prevention.

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Many chronic diseases arise from prolapse internal organs. This phenomenon cannot yet be eliminated or detected by official medical methods. But how to eliminate this disorder with the help of exercises is described in this article.

Special exercises for prolapse of internal organs

In many cases, surgical intervention may not be necessary. This is particularly true for pelvic disease. In this case, abdominal muscle therapy shows high effectiveness. Its main goal is to improve the condition of internal organs, increase muscle tone and generally improve the functions of the digestive system.

To strengthen the pelvic floor muscles and improve metabolic processes, certain exercises are performed:

1. take the starting position lying on your back with your head raised 12 centimeters. Perform diaphragmatic and full breathing. It is recommended to inhale and exhale rhythmically;
2. The body position is the same as in the previous exercise. Simultaneously with diaphragmatic breathing, make light movements with your legs, periodically straining the muscles of the lower extremities;
3. The following exercise is designed to develop the muscles of the legs and torso. Take a lying position on one side and move your limbs, then do the same for the other side. In this case, it is necessary to carry out diaphragmatic breathing;
4. get down on all fours and make possible movements for your arms and legs;
5. lie on your stomach and move your legs. This exercise is useful for strengthening the back muscles;
6. you should take a lying position on your back. Exercise all the muscles of the limbs and torso, while not forgetting to do diaphragmatic breathing. You can’t sit down and strain top part belly. The duration of the exercises should be no more than 20 minutes. You can move each lower limb in turn.
7. the final exercises for prolapse of internal organs should be performed with the participation of small muscles of the limbs, while performing breathing exercises.

There are many movements that can be done standing or sitting in a chair. It is recommended to practice walking while simultaneously breathing exercises. It is worth not forgetting about the simplicity of movements. They should move the internal organs towards the diaphragm. This can be ensured when charging for the limbs and body. In the absence of contraindications, it is allowed to practice on a plane set at a slight angle.

The initial phase of treatment with exercise lasts up to 8 weeks. Movements should be performed lying down in different positions and on all fours. If, after this period, positive results are achieved, then you should start doing exercises that help straighten your posture. Bends should be avoided, and gymnastics should be performed while standing.

The entire course is designed around three separate types of exercises. You can change each complex only after 2 months of training. In the first 7 days, you need to spend 20 minutes daily on the load. Every week you can increase the duration of the exercise by 10 minutes and do two approaches. When the descended organ takes a more correct position, you can practice once a day.

Exercises for prolapse of internal organs are important, but there are several rules that must be followed when dealing with organ prolapse:

• if you need to pick something up from the floor, it is better to sit down first;
• getting out of bed should begin by turning on your side, after which you should lower both legs at once and raise your torso;
• For 12 months you cannot bend forward, jump or run.
• To activate the motor function of the stomach and intestines, you should massage the lumbosacral region and do an independent abdominal massage.

What other gymnastics will be useful?

You need to sit down on the mat and make sure your back is straight. Place your arms along your body and bend them at the elbow at a right angle. As you exhale, pull your lower abdomen into yourself so that the pelvic floor muscles also retract. Then, in a sitting position, place your legs straight. In this position on the buttocks, move back and forth.

The next lesson is about anti-gravity action. Lying on your back, bend your knees and spread them a short distance apart. The feet should be pressed firmly to the floor. After this, raise the pelvis, pull in the stomach and bring knee joints together. Inhale and raise your knees to their original position, and as you exhale bring them together again. Lie down in the starting position and perform the described sequence of actions again. This charge must be repeated three times.

Sit on a chair. Bend slightly and take a deep breath, then tilt your head and exhale. Hold your breath for a few seconds and try to breathe without air about 10 times. At the same time, one feels how the internal organs are drawn into the chest.

Anna

Prolapse of internal organs. What to do?