Jose Silva management. Fragments from Book X

One of the authors of the book, Jose Silva, devoted almost his entire adult life to researching what the human brain can be taught. The result is the unique SILVA METHOD. Having mastered it in 40/48-hour courses, anyone became able to: remember what seems completely forgotten; control pain; speed up recovery; get rid of a bad habit; develop intuition so much that the sixth sense turns into a creative force, into a powerful means of solving many problems Everyday life... Now, with the help of the printed word, you have the opportunity to master in practice all this, which was previously taught only in special courses.

From this moment the most amazing adventure of your life begins. Every result you achieve will change your own view of yourself and the world into which you were born. With the manifestation of your new abilities will come a sense of responsibility to use them for the purpose of “improving humanity,” as the teachings of the mind control method say. Yes, you will not be able to use them differently than you were taught.

The chief architect of one of the Western cities closed the door to his office behind him, leaving the worried secretary alone. The plans for the planned shopping center, but a meeting with city leaders at which the final decision on construction was to be made, which was scheduled a few days later that same week. They lost their jobs for lesser offenses, but the chief architect behaved as if he was not at all touched by what would have sent another boss into a frenzy that would have made his secretary tremble like a leaf.

The chief architect sat down at the table. After a while, the eyes closed and the man froze, motionless. From the outside, one might think that he was gathering strength in the face of misfortune.

Ten minutes later, the chief architect opened his eyes, slowly stood up and walked out to the secretary.

“I think I’ve found them,” he said calmly. Check the bills for Thursday when I was in Hartford. What restaurant did I have lunch at?

He called the restaurant. And the drawings ended up there.

The chief architect in question had taken Silva's Mind Control course to bring to life those abilities that are, for most of us, untapped brain resources. And one of the techniques he learned was the technique of retrieving fading memories, which an untrained brain would hardly have been able to cope with.

These awakened abilities are already doing amazing things for more than five hundred thousand men and women who have studied in the courses.

What exactly was the chief architect doing while he sat motionless for ten minutes? A post from another mind control graduate hints at this:

“Yesterday an amazing thing happened to me in Bermuda. There were two hours left before the flight on which I was supposed to take me back to New York took off, and I could not find my ticket anywhere. For a whole hour, three people searched the room where I lived. We looked under the carpets, behind the refrigerator - everywhere. I unpacked and repacked my suitcase three times, but I still couldn’t find the ticket. Finally I decided to find a quiet corner and concentrate. And as soon as I concentrated, I “saw” my airline ticket as clearly as if I was looking at it in reality. It was (according to my “inner vision”) in the closet between the books and was barely noticeable. I rushed to the closet and found the ticket in exactly the place I had imagined.

For those who have not been trained in mind control, this will seem incredible, but when you reach the chapters written by the founder of mind control, Jose Silva, you will learn about even more amazing capabilities of your brain. And perhaps most amazing is the ease and speed with which you can learn.

Mr. Silva has spent most of his adult life researching what the human brain can be taught. The result was a course lasting from 40 to 48 hours, during which you can teach anyone to remember what seems completely forgotten, control pain, speed up the healing process, give the opportunity to get rid of bad habits, develop intuition so much that the sixth sense becomes a creative force, a means solving many problems of everyday life. At the same time, a cheerfulness of inner peace sets in, a calm optimism comes, based on the conviction that we are more able to manage our lives than we ever imagined.

Now, through the written word, for the first time, you have the opportunity to learn in practice what was previously taught only in courses.

Mr. Silva borrows freely from the wisdom of East and West, but the final product is American in its essence. The course of study, like its practitioner creator, is entirely hands-on. Everything he teaches is aimed at making your life happier and more effective here and now.

As you move from one exercise to another in the order of Mr. Silva's chapters, you will begin to build one achievement on top of another, thereby strengthening your confidence that you are ready for achievements that, if you are not familiar with with the mind control method seem incredible. Scientific evidence confirms that your brain is capable of miracles. Further proof is the success of more than half a million people whose lives have been transformed by mind control. Imagine that with mental effort you can improve your visual acuity.

“When I took the Silva Mind Control course for the first time, I began to notice that my vision began to change and improved. Before that, I wore glasses for ten years while studying at school until graduation, and then put them on again at 28 years old. My left eye has always seen three times worse than the other.”

“In 1945 I put on my first reading glasses, but already in 1948 or 1949 I put on bifocals, which I changed only for stronger ones. After completing the course, I noticed that although I still could not read without glasses, my eyesight had certainly improved. Since the improvement process was happening very quickly, I delayed the moment of checking my vision with a doctor. And as a result, I returned to the glasses I wore 20 years ago.”

“When the optometrist checked my eyes, he agreed that the old pair of glasses would suit me much better, until I ordered new weaker ones.”

Such statements may seem like a fairy tale to you, but when you read Chapter 10, you will understand how course graduates tune their brains to regulate the body and accelerate natural healing. These methods are surprisingly simple, as evidenced by a woman who lost 26 pounds in four months:

“At first I imagined a black frame and in it a table laden with ice cream, cakes, etc., all the things that I know contribute to weight gain. I mentally crossed out this table with a bright red cross, and then imagined my reflection in a distorting mirror (similar to those displayed for entertainment in halls of distorting mirrors), in which I seemed very fat. Then I imagined the following scene in the golden light: a table on which there were only products with high content protein tuna, eggs, lean meat. I marked this picture with a gold sign, and then I saw myself tall and slender in the mirror. I told myself that I only wanted to eat the foods that were on the second table. I also seemed to hear the voices of all my friends, who unanimously stated that I looked great, and imagined that all this was happening on a certain date (this was especially important stage, since I set a specific goal for myself). And I achieved my goal! Before this, constantly being on diets, I came to the conclusion that this is the only real method.”

This is precisely the method of mind control - moving to a deep meditative level, where you can train your brain to take control, using its own language of images, enhanced by verbal attitudes. The results of a person who constantly continues training will improve all the time and almost indefinitely.

As you already understood, this unusual book. Little by little, in small steps, it will lead you to the technique of meditation, then to the many ways to use meditation, and then until you reach last stage you will not be able to easily do what most people firmly believe cannot be done.

It’s like there’s another book inserted into this book. The outer book (chapters 1 and 2, 17-20), authored by Philip Miele, describes the explosive spread of mind control and the assistance of thousands of people who took courses. In the inner book, Mr. Silva shares with you many of the techniques he teaches in his Mind Control classes. Since these classes are conducted in groups under the guidance of experienced teachers, the success achieved there is faster and more impressive than what you will achieve if you study alone. However, if you follow Mr. Silva's recommendations exactly and do all the exercises, the results will not slow down and will change your life for the better not so quickly, but inevitably.

This book should be read in a special way: first, read it as usual from beginning to end. But during the first reading, do not start doing any exercises. After that, re-read chapters 3-14 to get a clearer picture of the roads you have to take. Then read Chapter Three and do the exercises described there, and only those, for several weeks. When you think you're ready, move on to chapter four and beyond.

By the time you reach Chapter 14, you will have learned as much in practice as a mind control graduate. To deepen your experience, you may want to organize a small group of both friends to practice the same exercises together. Chapter 13 shows how this can be done.

Mind control using the SILVA method - Silva Jose (download)

(introductory fragment of the book)

Mind control according to the Silva method is a way to develop intuition, memory, learn to manage your life, get better faster, and get rid of bad habits. Jose Silva suggested that through hypnosis and meditation we can significantly improve the capabilities of our mind, learn to think in a creative way, and correct problematic moments in life.

His research had significant success, more than 500 thousand people mastered the method of mind control and began to successfully apply it in life. Let's take a closer look at the basic principles this method How can you master the technique yourself?

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Silva Mind Control - Basic Principles

The method is based on using the power of meditation to influence the mind and develop its abilities. Scientists have found that there is an alpha state of the brain, observed during sleep, rest, and a beta state, the period of wakefulness. Having learned to consciously move into the alpha state, you can move into a state of rest, restore strength, peace of mind(passive meditation) and influence thinking (active meditation).

How to learn to meditate? If a person has never used the method of meditation, certain exercises will be needed to learn how to move into the desired state. The state is similar to the transition from sleep to awakening, often in the period before waking up we are in the alpha state, how can we consciously move into it and return to wakefulness?

1. H. Silva suggests practicing in the morning, after waking up and washing your face, lie down again, just in case, you should set the alarm clock for 15 minutes, then close your eyelids, looking up, and count slowly from 100 to 1, to exit, use a count from 1 to 5, tuning in to wake up. It takes seven weeks to a couple of months to train. The countdown should be gradually reduced - from 50 to 1, from 25, from 15, 10, from 5 to 1.
2. Having learned to switch to the alpha state on a count of 5, you can daytime use meditation to relax, tune in to the right thoughts, and restore memory. The exercise is done in the same way only in a sitting position, you need to sit relaxed, mentally relaxing parts of the body, then look up 45 degrees, above the horizon, then close your eyelids and count from 50 to 1. The exercise only takes 15 minutes a day.

Initially, meditation is used for relaxation, rest, and avoidance of negative thoughts. However, over time, you can use image visualization, program your thinking, solve life’s problems, and achieve your goals with ease.

Dynamic meditation and rules of conduct

1. Learn to mentally visualize the screen in front of you, 45 centimeters away, imagining real objects first simple images(fruits, animals), in a flat image, then in a three-dimensional image.
2. To move from real life To achieve the desired programming using the Silva method, you need to adhere to the following principles:

• wish with all your might for the event to happen. It must be important, have deep meaning;
• to sincerely believe that everything is real and can come true if you really wish it;
• expect an event to occur, use of brain activity;
• use the reserves of consciousness only to create positive situations, the creation of problems is not supported and will not be realized in the alpha state, nature is against evil.

Mind control according to the Silva method involves the following sequence of actions when solving current tasks and problems:

1. Imagine on the external screen a real situation that worries you in all its details, realize what needs to be changed, feel it for some time.
2. Move the imaginary picture to the right and imagine a new one on the screen - the desired one, how it should be with the desired outcome, how you want to change the situation, life, live all the emotions of joy.
3. Replace the previous picture with a new one, moving it to the right, tuning your consciousness to change the situation for the better.
4. On the count of five, we leave the state of meditation and feel confident that the issue will soon be resolved.

Thus, a person can imagine that he is quitting smoking or losing weight; such exercises help create an internal image, a mood that promotes easy solutions to life situations. It's interesting that on initial stage It is better to imagine real events, and perhaps a feeling of coincidences, the method works. However, over time, even unlikely things begin to come true.

Before the exercise, the creator of the method advises remembering the last successful experience as a point of support and confidence in the future result.

Yes, the pictures need to be shifted clearly from left to right, this is due to the fact that the passage of time occurs mentally in this order and, by shifting to the right, we put the event in memory as a fait accompli, replacing the unwanted picture.

How to improve memory using the Silva method?

Often in life there is a need to master large amounts of information; this is necessary during the period of study at colleges, universities, schools, as well as in professional activities. Mind control according to the Silva method includes a technique for quickly memorizing information, which his students successfully use in various fields.

Use the following steps:

1. Read the information in an active state, record it on a voice recorder, tape recorder.
2. Go to the alpha state, turn on the recording or ask someone to help by signal, listen to the recording with the voice. Can be repeated several times.
3. It is better to use the method in the evening and in the morning before the event to restore and strengthen memory.
4. During the period of recovery and reproduction, it is advised to hold three fingers on your hand together to access internal memory and transition to a calm state.

This technique greatly facilitates the memorization of information and is practiced in many educational institutions America and other countries.

Dreams are the key to solving problems

Mind control according to the Silva method involves a special attitude towards dreams - this is not just a state of rest, a transition to another state of relaxation, but also a way of obtaining necessary information from the subconscious. To use the method, you first need to learn to remember dreams, before going to bed, convince yourself that I will remember the dream well. And when you wake up, immediately write it down.

The next stage is to ask yourself, your subconscious, before going to bed, how to solve the problem? And after waking up, be sure to write down the dream and analyze it, there should be a hint. Similar dreams often come to inventors, scientists, even unconsciously - the periodic table, for example. Musicians and composers create musical compositions, they hear music in their sleep, and, having memorized it, can then reproduce it (Beethoven).

However, Silva found that you can take an active position and not wait for the mercy of fate with a possible answer, but look for it yourself and find it with the help of dreams, which are surprisingly connected with the subconscious mind, and some researchers say with the higher mind.

J. Silva's students were often lucky - they won the lottery when they dreamed of certain numbers, and they independently resorted to using the method more than once to solve material issues and other current problems.

There is an expression: “Ask and it will be given to you, seek and you will find.” Perhaps this statement referred to similar questions, searching for truth, solving problems and creating new discoveries?

Mind power and health

Mind control using the Silva method helps improve health and overcome illnesses faster; the results often surprise doctors. Perhaps our capabilities have not yet been sufficiently studied, but H. Silva’s research and practice confirm that a person is able to influence his health with the power of the mind. This does not exclude communication with medicine, but rather simplifies and improves the overall condition.

To improve your health, you must do the following exercises::

1. It is necessary to fill the consciousness with love, forgiveness, and let go of everything. negative thoughts, concentrating on good impulses and aspirations.
2. Go into a state of meditation, which helps, leaving all worries and problems, to concentrate on self-healing.
3. Tune in to love and forgiveness by thinking through the first stage again.
4. Mentally study the problem, what is bothering you, what the condition is. Imagine a disease on the external screen, feel it to concentrate your attention, but do not linger long on the image of the disease.
5. Erase the unwanted image and imagine health and happiness, immerse yourself in the emotions and impressions of this state, enjoying the new image.
6. At the end, we pronounce the attitude: “Every day I feel better and better.”

The proposed actions are quite simple, but they help set the body up for recovery, increase faith in the best, and activate internal reserves. In combination with medical methods, one feels an acceleration of recovery, a surge of strength and energy.

J. Silva claims that in a similar way you can help loved ones overcome illnesses, but you need to be able to clearly imagine the image of a person and sincerely and lovingly wish for recovery, directing positive impulses, replacing illness with health.

In many medical institutions in the USA and Europe they are already using the practice of imagination to strengthen the body’s fight against the disease, and an improvement in the condition of patients is observed. People often underestimate that not only drugs have an effect on the body, but also the mood in which they are taken, inner faith.

Experiments with placebos (empty capsules) confirm the power of thought and self-hypnosis; if a person inspires a certain thought in himself, believes in the treatment, then the result comes quite quickly, faith improves the drug effect many times over.

Basic rules of happiness

Silva Mind Control identifies ways to experience joy and happiness in life. The rules are simple and effective, let’s take a closer look:

1.Learn to enjoy life and the things you like.

Everything is clear, but not everyone can reveal their interests, feel the joy and pleasure of life, communicating with loved ones, playing sports, music, love. And it is important to feel every moment of life.

2. Avoid unpleasant things and people.

The rule presupposes a feeling of inner freedom - we can change a job we don’t like, find a calling, stop communicating with unpleasant people, if we don’t look for excuses, but concentrate on finding a solution and improving the situation. It's more complicated, but much more effective.

3. Change what cannot be eliminated from life.

It is always difficult for a person to change something - lifestyle, relationships, learn new things, it is easier to go with the flow. But the result will be zero or negative. Only a conscious, responsible attitude towards life will allow you to breathe full breasts, create your own world and build your life.

4.Accept what cannot be excluded or changed.

This is more difficult - having relatives with speech impediments or parents with character traits - you have to put up with it, a person is created this way, and you need to be able to adapt, accept it with all the pros and cons.

5.Accept what you cannot eliminate by changing your perspective on the issue.

It's not easy, but it's possible. All situations in the world are neutral, only people paint them in positive, bright colors or dark, depressive ones. It’s worth looking for the positive side in everything, continuing to live and finding incentives. Even if you lose your finances, set new goals and strive for more. It all depends on attitude and mindset; you can change any situation by changing your point of view.

A person cannot be in a state of happiness all the time - there are ups and downs in mood, but following these rules will allow you to feel joy more often and be less upset. After all, we can influence life actively (by changing actions, work, hobbies) or passively (by changing our attitude towards life events).

The question often arises of how to change life for the better when life does not live up to expectations and seems to be haunted by failures, black line. There are several methods that are actively used in psychotherapy and practical psychology:

1. Jose Silva, the mind control method is a way of programming life.

By creating visual images, setting goals and working through meditation and visualization. It gives an effect both independently and in combination with other techniques.

2. Strategy for planning and achieving goals.

Suitable for people with rational thinking who have high strength will, can set clear goals, concentrate attention and efforts on this issue, achieving high results. According to this strategy, a person can learn to manage his time, plan various areas of life, consciously distribute his resources, and look for ways and opportunities to achieve goals.

3.Method positive thinking.

A way to change your attitude towards life, search for the positive and learn to live on a positive wave. Significantly simplifies the process of achieving goals, success comes faster and life becomes easier.

4. Developing the necessary habits.

The technique allows you to gradually introduce new models of behavior into life; it is suitable for persistent people capable of self-discipline. It is more difficult for creative people to push themselves into limits; it is important to discover their potential and learn to direct energy in the right direction to achieve their goals.

5.Method of radical changes.

A way of changing life through a sudden change of environment, living conditions, introducing new models of behavior and hobbies. It can give a certain effect in combination with a change in thinking, in the case of only external influence - a change of environment, the effect is unlikely.

“Shake-ups” have a similar effect on a person stressful situations life: breakup, illness, other troubles. At the same time, one person goes through a difficult stage and becomes stronger, while the other loses heart. It largely depends on the person’s resilience.

Each person chooses his own way to change his life, finds special approaches, understanding his personality, analyzing life and situations. The most important thing is the ability to formulate life goals, recognize problem areas and set specific goals for moving forward.

How to change your life forever? It happens that a person loses enthusiasm and lacks the willpower to achieve results and make changes in life. It is important to gradually move towards the intended horizons, step by step approaching your cherished goals, and visualization is the key that unlocks faith and gives wings for new victories. The main thing is to change your attitude towards yourself and the world, to understand that we can create our own reality.

The article took a closer look at mind control using the Silva method, which simplifies the achievement of goals, and in combination with the method of planning and positive thinking gives significant results, allows you to radically change your life and believe in the impossible.

Jose Silva (August 11, 1914, Laredo, Texas, USA - February 7, 1999, Laredo) - American parapsychologist, founder of the Silva Method and the ESP system - non-traditional, from a scientific point of view, techniques designed to help people increase their IQ, develop psychic skills, and develop the ability to heal yourself and others.

Jose Silva, his elder sister And younger brother were raised by their grandmother. Silva has been working since early age, selling newspapers, shining shoes, and doing other low-paying jobs. He never attended school, but learned to read and write by watching his sister and brother do their homework. At the age of fifteen, Silva learned to repair radios and built a successful business from it. He invested more than one and a half million dollars in his research over 25 years.

During World War II, Silva joined the US Army Signal Corps. At the conscription medical examination, he was examined by an army psychiatrist. José was intrigued by the psychiatrist's questions, which inspired him to start studying psychology.

After finishing his service, he resumed his business repairing radios. Five years later, with the rise of television, his repair business began to flourish.

In 1966, the results of Silva's work were formalized into the Silva Method - a system for controlling thinking and managing emotions. After some time, a network of centers was organized around the world (according to some sources, in 20 countries in 37 languages), in which certified teachers taught those who wanted the Silva Method. The number of people who have attended the courses is in the millions.

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Reader comments

Irina/ 03.03.2008 Jose Silva is a genius, the method is real help To humanity. In Kyiv I can help you find the coolest teacher, write! I studied with her myself, people come to her from Russia... she is an example of the effectiveness of the Method. Sincerely!

Boris/ 02/26/2008 I came to the basic seminar with the goal of learning visualization, because... When working with the practice I had previously studied, this technique did not work for me. As a result, I received immeasurably more than expected. A lot of victories in various life situations, both for myself and for people who turned to me for help. I think it will be useful to have a book on healing using the Silva method on this page. My most impressive victories, as it happens, were won precisely in the field of restoring health and developing lasting immunity. And anyone can do this. The most valuable thing is that the principle: “Do no harm” is observed.

12345678 / 02/07/2008 Super! I need help from an experienced teacher! I will be very helpful
grateful for the help! Lyudmila

Lyudmila/ 02/07/2008 A method that allows you to be a wizard! I study myself using books, the results are impressive! I have one dream! Still a dream. I really need the help of an experienced teacher! I would be very grateful for your help!

Vasilchenko Valeria/ 01/10/2008 "Fantastic!" - this is the first thing that came to mind after reading the book. After the first exercises I got stunning results. No matter what methods of success I later found, I still returned to the Silva Method. He is all in one!!!
I am now a certified Silva Method teacher. I live and work in Moscow. I'll see you off Basic course according to the Silva Method. I am sending out the “Success Calendar” newsletter to help everyone who is studying the Method in absentia. Good luck to everyone!!! www.metod-silva.ru

Yuri/ 11/23/2007 I am in the process of studying and mastering the Silva Method. I am delighted. This is exactly the missing link I needed. Now for many general recommendations found a specific implementation technology. Now there is a choice among such technologies. The Silva method is unrivaled.

Kamera Michail/ 10.14.2007 Super

Evgenia/ 09/2/2007 Tanya, I will be very grateful to you if you give the address of the site from which you downloaded the audio program

Tanya/ 08/27/2007 A few days ago I downloaded an audio program from one of the English-language Silva sites. She is one of the main settings of our mind for the Alpha state, which is discussed on the site.
I listened to it only three times, I was completely surprised by the great changes that began to happen in my life.
Now I decided to read Silva's books.

Oleg/ 08/11/2007 It may seem incredible, but the method works! I've been convinced more than once. Both in sales and in personal life!

Anton/ 05/31/2007 I am from Penza. I am studying the Silva method from one of his books: “The Art of Trading using the Silva Method”. This is a brilliant thing. My life has turned radically positive, forever! Read, become more brilliant. This book can reveal any person, you just need to believe it, once!

Alla Alekseeva/ 05/16/2007 I have been a trainer of the Silva method for more than 8 years. This method has helped many people radically change their lives for the better. All this really works! I invite you to the seminar.(http://www.silvamoscow.ru)

Vlad/ 05/13/2007 AAA, so many books... That's cool. I was recommended to read these books by a senior sales manager. That's it, I'm off to read!!!
I wish everyone success in life!!!

Sergey 23 years old./ 05/07/2007 Good afternoon, I am from Ukraine. And I’m very interested in this Silva method, I would like to take a basic seminar, help me realize this idea, I live in the city of Khmelnytskyi, and I’m not the only one who wants to know more about myself, hurry up...

Max/ 05/04/2007 Everyone who has read or is reading the Silva Method is invited to the forum, where they will really help and answer questions!
http://www.methodsilva.com/

This page will present short description Silva method. First of all, you should remember that all the information regarding the Silva method that you find here is simply introducing you to this method and can hardly be considered a guide to action. If you really want to learn and apply the Silva Method, you need to find the appropriate books. Also, everything you find here was based on a book called Silva Mind Control by Jose Silva and Philip Miele.

There are many seminars around the world about the Silva method for mind control. Many people from all over the world take part in them. In these workshops, people learn the Silva Method with guidance from experts. Attending a workshop will help you learn the Silva Method faster than doing it alone. However quick learning The Silva method will require an investment from you.

As we already said in one of the articles about mind control methods, the Silva method is a mixture of techniques such as self-hypnosis, meditation and NLP. In other words, this is the complete set of tools you need to control your mind.

First of all, you must bring your mind to a relaxed state, this is the alpha state where it is activated right hemisphere your brain. You are in this state several times every day. So, you are in the alpha state when you wake up, or more precisely, your mind first moves from the theta to alpha state, and then from alpha to beta state.

So you can use this time window to train in the Silva Method. The book assumes that you are new to the Silva Method, so it states that the method of entering trance presented in the book is slightly different from that used in the seminars, but is just as effective, even if you have not tried it before.

You need to train every morning for about fifty days to understand where the boundary of the alpha state is. It is very important to learn how to move in and out of this brain state. If you can follow the exercises below, you will soon become an expert at achieving the alpha brain state at any time of the day.

• Within 10 days, count in reverse order from 100 to 1 with an interval of 2 seconds.
• Over the next 10 days, count down from 50 to 1 at the same pace.
• Then count 10 days backwards from 25 to 1.
• After this, count backwards from 10 to 1 for 10 days.
• Finally, count down 10 days from 5 to 1.

While you are counting, you should point your eyes behind closed eyelids, slightly upward. The brain is known to produce alpha waves when the eyes are in this position. You will need no more than 15 minutes every morning for each exercise. By following this program you will learn to enter the alpha state almost instantly.

As a further step, you need to develop your visualization skills. On the site you will find a lot of exercises to develop your visualization skills. You will need to create an imagery tool, like a mental monitor, where you will project your visualizations.

To begin with, try to imagine, in great detail, simple things, such as fruit or something very familiar to you. The purpose of this exercise is to develop your visualization and creativity skills. Later, you will be able to imagine unfamiliar things in detail as well.

All your visions will be projected onto your mental monitor. It will look like a cinema screen. This tool helps you reduce destructive thoughts. You can remove an extraneous thought by projecting it onto the mental monitor, and then by dissolving it or moving it to the side, you reveal the image you are about to work on.

This will be the first experience of mind control. You try to control distracting thoughts and focus on just one thought. By doing this exercise day after day, you will find that fewer and fewer extraneous thoughts interrupt you. And you can celebrate, you have just begun to control your mind.

In addition, it is necessary to train your brain to move out of the alpha state and return to the normal beta state, where you become fully alert. Whenever you meditate, you should close your session by acknowledging that you have returned to the beta state, feeling that you are fully awake and refreshed, or that you are going into restorative sleep if you are meditating before bed. This usually happens by counting from 1 to 5, mentally repeating statements like: “Gradually I am leaving the alpha state, when I count to 5, I will be completely renewed and invigorated.”

As you begin to practice the Silva Method, you will be able to realize that you cannot determine whether you are in the alpha state or not. It `s naturally. You don't know what state your brain is in. However, once you start moving in and out of the apha state on a daily basis, you will be able to differentiate between your brain states.

It is very important to know how to get out of a meditative state and how to enter it. When your mind control skills are more developed, your brain will remain in the desired state until you close the session. Although, initially, once you enter a trance state, you will not be able to stay there for too long.

At first, when trying to enter the alpha state, do not wait for it to come, this will make you anxious and will not allow you to relax. Don't be upset if you don't succeed the first or second time, everything comes with time. Don't be disappointed or discouraged. Just relax, soon you will realize that you are in an alpha state, you will discover it, it is just different.

By learning to reach a meditative level, you have set the stage for moving forward and using this level to your advantage.

With the Silva method you can achieve the following (links inside article):

Next, each of the advantages of the Silva method will be described in more detail, but if you want to learn even more about how to use the Silva method to achieve a particular advantage, you can find information on the official resource dedicated to this method, or from the book “Mind Management by Silva method.

Silva method, memory improvement.

By following the links you see above, you will learn more about the benefits you can receive by following the Silva Method. Some of these require more experience to gain, especially ESP, but you won't be able to get the first two benefits. special labor. Almost all of the techniques used in the Silva Method require you to be in the alpha state of mind.

As long as you are in the proper state of mind, you can create mental tools that will help you in solving several mental problems. In this article, we will discuss how you can improve your memory by creating a tool and using it in your daily life.

There are two ways to improve memory using the Silva method. Slow and fast. In order to use the second method you need to create a special mental tool and practice it.

The first method applies when you are in the alpha state. You are simply recreating and projecting past experiences that you need to remember on your mental monitor.

For example, let's say you lost something important yesterday. In this case, you must enter a meditative state and reproduce everything that happened to you yesterday - which is directly or indirectly related to the lost item, on your mental monitor.

Remember that your mind can process much more information than you realize. So, by entering the alpha state of the brain, you use the conscious resources of your subconscious. And it is quite possible that you will find the exact place where you lost your precious item.

The slow method requires relaxation and about 15-20 minutes of meditation. The second method is quite fast and can be activated after the development of the mental mechanism.

The alpha brain state is very resource intensive and can improve your memory. Therefore, the ability to instantly enter this state, at your request, is very useful. This can happen if you use the following technique.

When you are in the alpha state, say to yourself or out loud: “When I join my fingers” - join your fingers into an indicator - in in this case connect the thumb, index and middle finger each hand: “I will instantly enter the alpha state and remember everything I need.” You should do this for at least a week, as often as possible.

Finally, your brain will automatically switch to the alpha state when you put your fingers together. You can then visualize your psychic monitor and quickly recreate the experience you want to remember. A good tool, isn't it?

In neuro-linguistic programming, this technique is called anchoring, it is the combination of a specific brain state, memory or mood with a specific stimulus. It could be an image, a thought, a sound, or anything else. A classic example of anchoring is that whenever you hear a certain song on the radio, it instantly reminds you of a past experience.

Silva method, fast learning.

There are two options fast learning according to the Silva method. The first one is to use the three-finger technique, which you read about in the article “The Silva Method, Improving Memory” (if you are not already familiar with this technique, return to the designated article). The second method requires you to record your own voice.

When you are studying something, you can use the three finger technique to put your brain into a trance state. When you study something while in a trance, you are able to retain much more information in your long-term memory. Later, you can connect three fingers of your hands to remember what you read. This method requires you to fully master the three-finger technique.

The second method is more complicated. As mentioned above, it requires you to record your voice. You will need a voice recording device that you will use when you read what you want to remember. After recording, you enter an alpha state and listen to what you recorded.

The method is based on the use of both alpha and beta brain states. So, by using it, you should be able to remember what you read better than if you were just reading the desired text in a beta state. The idea is that you refer to the subject being studied twice, in the normal state and in the alpha state - while listening to your recording.

Silva method, sleep programming.

Most of us have experienced creative dream at one time or another in your life. Perhaps you remember a time when you had a dream about a real problem in your life, and the next morning you simply knew how to deal with it. By morning, you had a solution floating around in your head, ready to be used to fix your problem. This is a creative dream, and the Silva method can help you induce it on demand.

More often than not, creative dreams happen to most of us purely by accident. However, if you practice long enough, you can program yourself before bed to have a specific dream that will give you answers to your questions.

This method requires you to quickly achieve a meditative level, so that the brain easily changes its state according to your will.

The basic concept of sleep programming is simple. Before going to bed, you meditate and visualize the problem you have. After this, you mentally declare that you need advice or solutions to this problem and that you will have a dream about solving it.

When you wake up, the first thing you need to do is write down what you remember from your dream. It may seem to you that your dream has nothing to do with your request, but the solution may be hidden and require decoding.

It is very important that you write down your dream immediately after waking up, since this is the time when you still continue to remember what you dreamed. But hurry up, in just a couple of minutes you will simply forget your dream.

If you don't succeed the first time, don't be disappointed, try again. A little practice and you can do it. You may find the following recommendations helpful:

• You are looking for a solution to a problem that requires advice or information.
• You must be sure that you want to solve this problem.
• Successful sleep programming requires patience. It won't happen immediately after you start practicing.
• Remember to write down everything you remember from your dream when you wake up.

By using sleep programming you can gain valuable information for your life. Almost every time we dream, the messages that come to us in the dream come from the subconscious. By using dream programming, you also enable the process of finding meaning in your dreams. Thus, every day we will become more and more aware of the hidden messages that our subconscious sends us through dreams.

Silva method, the power of words.

You know that every word has a meaning or even several meanings. Each phrase contains a meaning in itself, and has either positive value, if the words are positive, or negative value, if the words are negative. Phrases such as: “I’m overwhelmed today,” “I can’t do this right,” “I’m bored” carry a negative meaning. These phrases should be removed from your vocabulary and replaced with positive phrases. This is the basic rule of the Silva Method and the concept of positive thinking.

The power of words is multiplied when you are in the alpha state. The pull of each meaning of each phrase becomes stronger. Using this power of words during meditation can have a wonderful effect on your mood and well-being.

The Silva Method can help you learn to harness the power of positive thinking. You meditate and tell yourself positive phrases like: “Every day I am getting better and better.” These statements have big influence to your subconscious when you are in the alpha or theta state.

You should remember that negative phrases have an equally strong impact on your subconscious, so they need to be removed from your vocabulary and replaced with positive phrases. Do this constantly, and perhaps soon you will forget about sadness, regrets and sadness.

Silva method, the power of imagination.

As they say: “It is better to see once than to hear a hundred times.” And this is absolutely true, and this is why you can use visual imagery to your advantage. This method requires you to use your imagination, and for this you must have good visualization skills.

You are taking a further step in using the Silva Method. And you must meet the following requirements:

• You can move in and out of the alpha state in a matter of seconds.
• You have trained your visualization skills to the point that you can imagine complex objects in great detail.
• You have learned patience.
• You meditate every day at least twice.

In order to harness the power of imagination, you will need to use the tools you have created, including psychic control and the three-finger technique.

In the book on the Silva Method, the technique of using the power of imagination is illustrated with two examples. The first example concerns weight loss, and the second one concerns smoking cessation. You can use this technique on any problem you have.

The Silva method is very convenient in such cases. You can control yourself and overcome bad habits that slow you down and demotivate you.

First of all, you must prepare yourself for meditation and be very clear about what you want to imagine. You should know all the benefits that you will get by quitting your bad habit. List them and get ready to begin.

You begin your meditation as usual. And already in the alpha state, you begin to visualize your real self on your mental monitor, with the trait that you want to change. After this, you slowly move the old picture into right side monitor and create a new image on the right side. This will be the image of the new you.

Continuing the technique, you begin to visualize your new life without a bad habit. At this stage you should try to imagine as many details as you can. You should visualize details, including all your senses in the visualization, including sight, smell, touch, hearing and taste, as well as your new mood and sensations.

Let's summarize and list all the above steps:

• 1. Think about your problem and list the benefits you will get after solving this problem. This will help you present a positive image of yourself.
• 2. Start meditation and reach the alpha state.
• 3. Place your mental monitor in front of you and place in it an image of yourself before and after solving the problem.
• 4. Visualize as many details as you can, including all your senses in your meditation.
• 5. Visualize all your feelings and mood.
• 6. Include all the benefits listed earlier in the image of the new you and imagine how your life is changing.
• 7. Finish the meditation.

It is also important to note that while in the process of visualization, you should not imagine something negative, or something that is contrary to your desire. Remember this.

To get results, you must do this exercise twice a day. This Silva method gives a boost to your motivation to quit something bad that you want to change. When you are in a place where you cannot meditate, use the three finger technique to enter the alpha state and remember your goal.

Silva method, improving and maintaining health.

You can use the Silva Method to improve or maintain your health. If you are sick, use the power of your imagination to speed up the recovery process.

From unconfirmed data, many unexplained healings of patients from cancer have been noted around the world. All these people had common feature. It was positive thinking. Knowing this will help you understand how important it is to think positively.

Use your mental monitor to imagine yourself with the symptoms that are bothering you. Don't hold this image in your mind for too long; your goal is to focus on the opposite picture. Then you mentally tell yourself that you deeply desire to heal so that you can be healthy again.

So, you must be in an alpha state and before you start visualizing, you need to repeat some affirmations. These affirmations should encourage your mind to think positively. This way, you use the power of positive thinking for faster healing. Your goal is to affirm that you want to be a positive person.

Let's get back to technology. You have created your desire to be healthy and completely healed again. You imagine how good you feel that you no longer feel pain. Feel the freedom and happiness that excellent health gives you. Hold this image in your mind for a few minutes and enjoy it. This helps you recover faster. That's basically it. Continue to practice meditation for as long as you can, and you will be healthy again, sooner than you think. This is the power of the Silva Method.

Silva method, extrasensory perception.

Developing extrasensory perception requires intensive visualization practice. You should be able to easily visualize almost everything in great detail. The first exercise in the mind control seminars is as follows:

When you are in a deep meditative level, perhaps even in a theta state, in front of your mental monitor, visualize yourself in front of your house. It’s night outside, the soft light is on, and you can imagine all the scenery in great detail. All your senses are active.

After that, you walk through the front door, and there you are in the living room, looking at the wall. Then you touch the wall and enter it. Of course, you are convinced that this is impossible, but this is just a reaction from the left hemisphere of your brain, which understands that this is unrealistic. At the same time, your right hemisphere turns on and you gradually begin to accept the unreal.

So, when you are in the wall, you begin to explore the environment through all five senses. After that, you come out of the wall and look at it again. You can change the color of the wall by choosing different color options and then return to the original color. After that, you pick up the chair and place it against the wall, changing colors again.

This visualization process activates the right hemisphere and shuts down the left hemisphere, which reminds you that this is all nonsense.

In the next exercise you do the same thing, but in a different environment. These can be metal cubes or cylinders. You do the same things with them that you did with your house. You change colors, change wall materials, explore the environment with all your senses, and do it all at a fast pace so as not to allow yourself to think logically.

While performing these exercises, you change the form of matter, from a simple form to a complex one. Then you start projecting yourself onto living organisms. You try to perform similar manipulations with wood. After a while, move on to the cat. Your last task in the Silva Method is to manipulate human body.

While working with a living organism, you also include all your senses and observe the environment. Now you need to do this with biological organs, such as the heart or brain. You examine the animal's bones and spine, and you get an idea of ​​how all these organs work together.

After all, you perform similar manipulations with the human body. You create a psychic laboratory where you have all the tools to study people. You also have two assistants to help you study.

Also, you imagine the tools that will help you do your job. These tools don't have to look like professional medical instruments. You create them and can give them any shape. You know yourself for what purposes they can be used.

This exercise requires two people, so you will need to attend a Silva Method workshop to get the full understanding of what is being discussed here.

The first person imagines another and tries to examine his body both from the inside and outside, just as was done in the previous exercises. The goal is to look for past diseases or disorders in the body of the person you are working with.

You can train ESP by following the above exercises alone, but you won't be able to get feedback. However, your level of psychic abilities increases whenever you meditate and imagine things. It is your choice whether to train or not, either way, if you train, your abilities will improve with practice.

Even before 2000, I learned about the so-called José Silva Method, which was in tune with my ideas of using the reserves of the human brain using various conditions consciousness and meditation practice.

American Jose Silva, being a radio engineer (like me, by the way) and having no psychological or any education at all, became fascinated by the idea of ​​using the hidden capabilities of the brain.

By the nature of his work, Jose knew that if reduce resistance in an electrical circuit, then the current strength will increase (this is Ohm’s law from school curriculum). Based on this pattern, Jose wondered...

“What happens if you reduce the resistance in the human brain?”

Will this help improve a person's ability to perceive information? Or maybe this will open access to previously inaccessible information, creative inspiration and intuition?

Puzzled by this question, Jose Silva began conduct experiments first over your children. By teaching them to work at the Alpha and Theta levels of consciousness, achieved through meditation or during light sleep, Jose's children began to do much better in school and even showed signs of heightened intuition.

Level	Oscillation frequency (cycles per second)	What is it connected with...
Beta	14-21 Hz and above	Normal wakefulness. 5 physical senses. Perception of space and time.
Alpha	7-14 Hz and above	Light sleep, meditation, intuition. There are no time or space restrictions.
Theta	4-7 Hz and higher	Deeper sleep, meditation. Intuition and extrasensory perception.
Delta	0-4 Hz and above	Deep dream. At this level you are unconscious.

In subsequent years, Jose Silva began conducting experiments on other people in his city. He discovered that by learning to consciously dive into the Alpha and Theta levels of consciousness, using special meditation techniques, his students were able to being fully conscious, reprogram your mind.

Why is it important? Imagine that you can reprogram your consciousness on your own, without resorting to the expensive services of professional hypnotherapists. Or maybe you would like to get rid of bad habits such as smoking and alcoholism, develop intelligence, change your attitude towards money and awaken a healthy state of your consciousness. All this will become possible.

Jose Silva's discoveries revolutionized the scientific understanding of how the human brain works. Graduates of his courses have reported a number of positive changes - from complete relief from stress to increased creativity and intuition, and even the ability to accelerate physical and emotional healing.

In other words, people who practice the Silva® Method are able to achieve significant control over their emotional state, habits, performance, material well-being and health.

Jose Silva's discovery, which he called the Silva Method®, formed the basis of many personal growth programs in the United States. This method was written about in magazines and newspapers, including such serious publications as. Jose Silva's first book, Silva Mind Control, published in 1977, became an international bestseller and sold more than 6 million copies in subsequent years. We published this book co-authored with Philip Miele in 1996.

Many luminaries in the field of personal growth have raved about the Silva® Method. For example, the author of the Balm for the Soul series of books, Jack Canfield, believes that this method pioneered the teaching of human development, and is “one of the most thorough approaches to human development” he has ever encountered.

After the death of Jose Silva in 1999, his teachings continue to be developed and disseminated by the organization Silva International. To date, more than 6 million people from 110 countries, including doctors, entrepreneurs, artists, cultural figures and celebrities, have been trained in this method and each of them, in their own unique way, was able to improve their lives.

The essence of the Silva Method

According to developedJose Silvamind control method isa set of simple meditation techniques, intended fordevelopment of intuition, control over emotions and the formation of creative imagination.

The main advantage of this method is that with the help of quite simple exercises it allows you to integrate and fine-tune the effective use of the three main mental components of imagination, intuition and emotion.

If you ask a large number of Successful people talk about how they made key decisions in their lives, many of them will say that they were guided by an inner voice. However, most of those who have achieved incredible success will not be able to clearly define this “sixth sense”. They all just knew it would be like this.

Surely, you have also encountered situations in life when you were visited by a muse or a so-called epiphany. For example, everyone had dreams that later became reality or informed about important events. We are all familiar with the concepts of “incredible coincidence” and “amazing coincidences”. And the question immediately arises as to why some people take advantage of the opportunity while others ignore it.

The answer to this is that successful individuals at one time listened to their intuition.

Anyone who has mastered the method can remember in detail events from any time ago, subdue pain, heal yourself, easily get rid of bad habits, develop extrasensory abilities. Silva method configures inner world on an optimistic wave, convincing a person that he controls his own life.

Work using the Silva method occurs in the alpha rhythm of brain wave radiation, characteristic of states of falling asleep or awakening, borderline between sleep and wakefulness.

The Silva method teaches you to enter the alpha state voluntarily and maintain it as long as necessary in any situation, opening up wide possibilities for using the brain in a special way, awakening in a person amazing abilities. The “countback method” is used.

Entering the alpha state using the Silva method - through meditation. The “Entering the Level” technique developed by the author is used. In addition to the fact that meditation has a calming and relaxing effect, it neutralizes all negative feelings and experiences, and with them psychosomatic diseases. " Having cleared"mind, you can begin to solve pressing problems and model the desired reality.

The central point of the mind control method is visualization - the creation of visual images on an imaginary screen.

Images of an ideal or desired state are also used here, as in the Norbekov and DEIR Systems, my practice of Harmonization.

So, if you need to solve a problem, you need to go through three stages in the alpha state:

• mentally reconstruct the event that led to the occurrence of this problem;
• move this picture to the right;
• vividly imagine the situation of resolving the problem, feeling the consequences of its resolution.

Visualize with feeling, experience all the emotions from a positive result in colors. Stay in this state for a while and try to consolidate your happy image in your mind. The result will not take long to arrive! Belief in the effectiveness of such practice is the key to the realization of the desired event.

A meditative state of the brain is the key to controlled dreams. When programming yourself in a meditative state, you must first learn to remember your dreams, and then move on to solving life problems, interpreting the most bright moments sleep from the point of view of the identified problem.

The Silva method is effective in combating bad habits . The decision to get rid of them in the alpha state will be the most solid, for this it is necessary to colorfully visualize the benefits of getting rid of " unwanted“habits, involving all five senses in the process of creating images. Following this method, it is possible to get rid of overeating, smoking and other addictions.

Using the Silva method, you can master the so-called extrasensory perception (ESP). In this case, consciousness is taken outside the body. First, you can try to mentally walk inside a wall, tree, stone, again actively using the five senses. After this, you can transfer consciousness into a pet, carefully studying it internal organs. And over time, start practicing on people.

There are also exercises for training to work using the Silva Method, see “Working with your own imagination: basic techniques of the Silva Method” and an exercise for developing intuition “A Glass of Water”.

It is important to constantly practice, honing and deepening the methods of mind control, and expanding their areas of application. I also used successful affirmations (positive statements) by Jose Silva in my Harmonization system.

Alpha exercise

When you wake up in the morning, go to the bath, then back to bed. Set an alarm to ring in 15 minutes to keep you awake.

Close your eyes and raise them slightly upward towards your eyebrows (about 20 degrees). Research shows this facilitates the transition to the alpha level.

Count down slowly from 100 to 1. Do this silently.

When you reach number 1, mentally imagine yourself having achieved success. Remember when you had 100 percent success (ambiance, smell, feelings).

Repeat mentally: “Day after day, in every way, I am getting better and better and better.”

Then tell yourself, “I’m going to count from 1 to 5; When I reach the count of 5, I will open my eyes, feeling great and perfectly healthy, feeling better than before.”

The brain cannot relax sufficiently if the body is not relaxed. This requires a bath.

When a person raises their eyes 20 degrees, it produces more alpha rhythms in the brain and leads to more activity in the right hemisphere.

The countdown is relaxing. Counting forward activates.

1.2.3. - reminds “At the start-attention-march!”

Your mental image is an image of success, it creates what you want - success!

Images and words in a relaxed state program the brain

Counting to 5 completes the exercise; you need to give yourself the command: become more active at the count of “5”.

40 day program

1. Countdown from 100 to 1 - 10 days

2. Countdown from 50 to 1 - 10 days

3. Countdown from 25 to 1 - 10 days

4. Countdown from 10 to 1 - 10 days

People are often impatient and want to move forward faster, resist this temptation. You must acquire and develop the ability to consciously function at the ALPHA level.

When using the Silva method, it is important to remember that you are dealing with two dimensions: physical and mental. To reach your fullest potential, you must learn to use two dimensions and thinkPOSITIVE.