How to lower the timbre: finding a charming voice. Deepening of the voice causes, methods of diagnosis and treatment

Many men are dissatisfied with their voice - they would like it to be lower, more exciting. Because of this, complexes may appear that will interfere with you both in your career and in your personal life. You constantly remain silent and try to stay away from events. There are several ways to make it rougher. Of course, this does not mean that these techniques work equally for everyone, but still most men speak positively about them.

How to make a man's voice rude quickly and easily?

Some people advise smoking and drinking more. Of course, this method is not suitable for you if you value your health. So you will only get a lot of sores, and your voice will simply become hoarse.

In fact, not only singers, but also ordinary men want to lower their timbre. A squeaky voice terrifies your colleagues and partners, it ruins your impression and because of this you cannot communicate with people.

Posture. It turns out that your posture affects your work vocal cords. Don't slouch and walk straight, pulling your abdominal muscles in slightly, as if you were getting ready to sing. If you have serious problems with your posture, you can correct it with a special belt, which you can buy at a pharmacy or online. Walking with a book on your head will also help; you need to do the exercise every day, for 10-15 minutes.

Practice. First, you need to learn to sing with a different timbre. Get as much air into your vocal cords as possible and start with one note first, then move on to singing words and entire phrases. Do not rush, progress will be insignificant, and you will see the result only when regular training. If you can't sing at home, find a hall.

Buzz. If you have thin walls at home, do not scare your neighbors. But if possible, why not buzz? Lower your chin and begin to hum, while slowly raising your head higher. Continue repeating for 5-10 minutes.

Breath. Statistics show that when you breathe through your nose when talking to your interlocutor, your voice becomes rougher. Controlling your breathing will be difficult at first, but over time you will get used to it.

Mint tea - folk remedy, which helps in some cases. Be careful not to drink more than 1-2 cups of the drink per day, as it can negatively affect male libido.

Hormonal therapy. You can also find advice on the Internet that for a rougher voice you need to increase the amount of testosterone in the body through the use of hormonal drugs. Is not the best option, because side effects There are many such treatments, but the results are not always pleasing.

Surgery. If all of the above methods do not help you, all that remains is to consult a doctor for help. You may have a very advanced case and will need to make incisions with a laser or instruments. In most cases, this technique really works.

Before consulting a doctor, try all of the above methods. If our advice did not help you, there is only one thing left to do - seek help from a doctor.

Voice timbre affects a person's self-confidence. This is especially true for the stronger sex: men who have quiet and unimpressive speech are less likely to impress others. This requires a loud and masculine sound.

Stubble on the face and a rough voice in adolescence Not everyone shows up on time. And for some, it’s even the opposite - premature. But young men from the first category become very uncomfortable due to the fact that they “lag behind” their peers. After all, at 15-17 years old, all guys want to look as old as possible. But what if you are already a man, but are still embarrassed by a thin, inconspicuous voice?

To sound ruder, you don’t have to smoke 2 packs of cigarettes a day and drink liters of alcohol. You can do a special examination of the vocal cords by a phoniatrist. Based on its results, a professional will be able to determine exactly why your voice sounds high and how you can make it rougher.

Experts say: ligaments can really be trained (and thus correct their work). Special exercises and procedures performed under the close supervision of an experienced speech therapist will help with this.

By the way, cigarettes and alcohol really contribute to changes in voice timbre. Because of all this “good”, the vocal cords swell and therefore sound lower. But the effect of such methods is short-term, and drinking and smoking packs of cigarettes every day is more expensive. It is unlikely that you are ready to sacrifice your health for the sake of imaginary compliance with standards.

What about surgery? This is too radical an approach - in most cases it is enough to do the exercises. For example, pronouncing special sounds, making a “buzz,” etc. If such training is regular, your vocal cords will learn to relax, as a result of which their sound will come closer to the desired one. To make your voice sound rougher, you can train yourself at home, but it is better to ask for help from a speech therapist who will teach you exercises to acquire a courageous voice.

How to check the results? The best way- this is to record yourself in a normal environment, for example during telephone conversation or dialogue with loved ones. And then, after a month or two, compare your new voice with what you had before.

Be patient and disciplined - then the exercises will give results, and you will get closer to the beautiful, booming speech you have been dreaming of!

Attracts people. With its help, you can easily convince your opponents that your decision is right; it helps you easily convey your message to your life and business partners. You can do a lot with a beautiful tone! For example, organize for a common cause or simply charm your interlocutor.

If we turn to history, it is enough to remember how the leaders of revolutionary movements read their speeches. These were courageous voices with quite low tone. Of course, in addition to this, they had a lot of leadership qualities, peculiarities of upbringing and education, but, nevertheless, it cannot be denied that their voice played an important role in shaping their destiny.

There are often situations in life when a person, especially a public one, is dissatisfied with the timbre of his natural voice. For example, he is too tall. In these cases, the problem often arises of how to make the voice rougher, how to give it more solidity. It is possible that this will not solve the problem, because the internal one will not change. However, there is a possibility that a person will get rid of the existing complex and gain self-confidence, and this is important.

So how can you deepen your voice? This, first of all, requires a lot of patience and a willingness to overcome some of your habits and beliefs. You can change your voice radically. There is a quick but unsafe way to do this - surgery. Agree that this method will not suit everyone. There are more gentle and no less effective techniques for making your voice rougher.

The most effective exercises are for the vocal cords. They also include special exercises aimed at training diction. Their essence is as follows: we begin to draw out the letter “a” in our normal voice, and we do this for about 10 minutes. The exercises don't end there. Every day, while doing these exercises for the vocal cords, we lower the tone of our voice and draw out the letter evenly and for a long time.

There are also a number of recommendations on how to change your voice. Moreover, all of them can be easily done at home. For example, the following exercise should be done for the first time carefully, without tension, so as not to damage it, tilt your head down, press your chin to your chest and begin to buzz. Just pronounce the letter “zh”, stretching it out for a long time: zhzhzhzhzhzhzh. In this case, the head does not rise, but is in its original position (as before, the chin is pressed to the chest). Do these exercises every day for 20 minutes.

You can try this method - take lessons. They will definitely lower your voice to the desired timbre. Another advantage is that you will masterfully learn to control your voice, and the range will surprise you with its diversity.

The most in a simple way? Reading aloud will help you with this. For example, read a few minutes a day of speeches that you have written yourself. At the same time, try to do it in the voice that you would like to have. Or record your performance on a tape recorder and play the recording every day. Re-record, adding an improved version of diction, trying to bring your speech and voice timbre to the desired level.

Do not forget that the articulation of consonants is important in speech. Practice a lot and persistently. As a result, the problem of how to change your voice will disappear. Perhaps they will soon imitate your voice.

If you have the opportunity to speak in front of an audience, even a very small one, speak. It gives you confidence. If these conditions and exercises are met, victory over yourself is guaranteed.

There are special exercises that can lower the timbre of your voice. They are effective only with a systematic approach.

Exercise one

Within ten minutes pull out the sound "a". It is necessary to keep the sound long time, smoothly and try not to change the initial tone of voice. The next day, the same letter should be drawn a tone lower.

Exercise two

This exercise is performed according to the principle of the previous one. Try to bring your chin closer to chest as low as possible and pronounce the sound “zh”. The pronunciation of the sound will resemble buzz. When you raise your head to its original position, the timbre will increase, and when you lower it, it will decrease.

Exercise three

You should sing low notes two or three times a day. Continue the sound “a” for ten to fifteen seconds in a normal key. After which you need to do the same thing, but lowering the sound by half a tone. Important condition – The sound should be pulled out smoothly. Once you reach the limit, return to your normal key and lower again to the limit.

At first, the lesson should continue no more than ten to fifteen minutes. Otherwise, there is a risk of overstraining the vocal cords. Gradually you can increase the time of training. As mentioned above, all your training should be constant. Only in this case will you get results.

Exercise four

The process of hardening of ligaments breathing through the nose helps. So be sure to do breathing exercises nose.

Exercise five

The help of a voice coach and systematic singing lessons are a great opportunity to quickly achieve the desired result. In addition, in addition to a low voice, you will learn to control it. You can also sign up for guttural singing courses.

In addition to exercise, there are several methods, which can make your voice rougher.

Firstly, you need to pour boiling water into an enamel pan and put a few mint leaves into it. Leave to brew. After twenty minutes, the broth should be drunk in small sips, and between them, the sound “a” should be drawn out for fifteen seconds.

Secondly, you can use the help of a surgeon.

Third, use male hormones. However, you should consult your doctor before using them.

There are several possible reasons voice dysfunction:

• inflammatory diseases of the throat and larynx that are associated with infection. The syndrome develops with swelling, which is characteristic of laryngitis. Swelling prevents the vocal cords from closing, which leads to a deepening of the voice. The group of diseases is characterized by increased body temperature, discomfort in the larynx, and the voice may completely disappear;
• deepening of the voice progresses after intoxication of the body, for example, chlorine poisoning provokes spasm of the glottis. An associated symptom is a dry cough. Chlorine intoxication is possible at home; this substance is contained in household chemicals. Ammonia poisoning is characterized by soreness in the larynx, painful sensations in the chest area, and sputum production. Fluoride intoxication is characterized by redness of the eyes, mucus from the nose, and possible diarrhea with an admixture of blood cells;
• the voice becomes rougher as a result allergic reaction, which provokes Quincke's edema. Dysfunction of the vocal apparatus indicates laryngeal stenosis. It is more difficult for the patient to breathe. The first sign of edema is pale skin, blue fingers on the upper extremities, and possible fainting. The disease requires urgent medical attention;
• dysfunction of the vocal apparatus is observed in hypothyroidism, the disease is characterized by a decrease in the production of hormones thyroid gland. Associated symptoms - swelling of the ligaments and larynx, pallor of the skin, lethargy, fragility hairline, lack of appetite, shortness of breath;
• a change in voice timbre is characteristic of overstrain of the ligaments. The syndrome develops in a person who has to speak or sing loudly. The voice “sits down” due to constant overstrain of the ligaments;
• Hoarseness progresses with burns chemicals, for example, in contact with acetic acid;
• smoking, tar and other components of cigarettes have negative impact on the mucous membrane of the larynx, causing swelling of the ligaments;
• burns are possible when drinking alcohol;
• reflux esophagitis, characterized by the penetration of hydrochloric acid into their gastric tract into the larynx;
• physical damage to the ligaments, for example, when hit foreign object into the larynx or dissection of ligaments during surgical treatment;
• paralysis of the nerve endings supplying the larynx. The syndrome develops with syphilis and diphtheria;
• neoplasms of the larynx, benign or malignant, provoke compression of vascular channels and nerve endings, which affects the mobility of the ligaments;
• damage to the brain stem, the syndrome progresses with Lyme disease. Speech becomes incomprehensible, patients have difficulty swallowing food and speaking. Noted