Complex vitamins for adolescents 17 years old. Vitamin regimens for stunted children

It's no secret that for the proper development of the body at different periods of life, a person needs external support, namely, the correct intake of nutrients and minerals. Vitamins for adolescents are essential during puberty.

Children between the ages of 12 and 17 are considered adolescents. According to UN terminology, this category includes children aged 10 to 19 years. In early adolescence (12-15 years), children need to drink micronutrients for bone growth. For teenagers aged 15 to 17, the best option for immunity is to use a complex of vitamins, aimed at overall strengthening the body.

Vitamins for children of early adolescence

The lengthening of the bones occurs due to the pineal glands - these are the endings of the bone tissue, on which new cells are formed. According to research, the formation of the skeleton lasts up to 25 years. To form correct posture and normal functioning of the musculoskeletal system, children should drink tocopherol, retinol, ergocalciferol, thiamine, vitamin C.

• possesses regenerating properties, promotes the rapid growth of protein compounds, strengthens bones, helps to build muscle mass. The substance improves immunity, maintains youthfulness and elasticity of the skin, and also maintains normal vision. According to doctors, a lack of retinol can provoke blindness and other eye diseases.
• has an antioxidant effect, removes toxins, toxins and radionuclides. Due to this, the body does not waste energy on the fight against harmful factors and directs its energy to growth processes.
• acts as an immunomodulator, has a beneficial effect on the functioning of the nervous system, and also contributes to the rapid and complete absorption of calcium in the body.
• promotes proper metabolism in tissues, stimulates the growth of muscle and bone mass.
• promotes the absorption of other vitamins and nutrients, increases the resistance of the body.

In the absence or lack of any vitamin for the growth of adolescents, abnormalities in the development of the musculoskeletal system and joint problems may appear, which is fraught with serious complications and chronic diseases.

The best complex drugs for maintaining the functioning of the musculoskeletal system, joint health and bone growth are:

1. "Kalcemin Advance" (from 12 years old). The tablets reduce the likelihood of joint and spine diseases. The product contains calcium, vitamin D3, zinc, copper and magnesium. Substances restore neuromuscular conductivity, accelerate the growth of bone tissue. Doctors prescribe "Calcemin Advance" in case of calcium deficiency in children, as well as in the postoperative period or after injuries and fractures.
2. » ... The complex is used for the treatment and prevention of osteoporosis, hypocalcemia. Allowed not only for adolescents, but even for children from 3 years old.
3. "Vitrum Calcium" ... Popular. Due to the high content of vitamin D3 and magnesium, the preparation carries out the mineralization of teeth and protects against caries. Calcium carbonate ensures stable functioning of the nervous system, strengthens the bones of the child. allowed from 8 years old.

It is very important to support the child's body in time and supply it with all the necessary nutrients. In case of bone fracture, additional trace elements should be added to the diet: zinc, calcium, phosphorus, selenium.

Benefits for Older Teens

Active growth of the skeleton continues in high school students, but an increased load on the nervous system is added to this. Graduation and entrance exams are very exciting events that require a lot of concentration and a good memory. In the period from 15 to 17 years, puberty and the formation of the hormonal background of the child occurs, which also affects the mood, mental state, the activity of the glands of internal and external secretion, and the work of the cardiovascular system.

Many children at this age suffer from skin problems, acne appears on the face, and the work of the sebaceous glands increases. Hair and nails also undergo changes. During this period, adolescents change not only their appearance, but also their attitude. That is why adolescents of senior school age need to pay special attention to the diet. Fried and fatty foods should be avoided, which can provoke imbalances in the intestines and aggravate the condition of the skin and other organs.

To improve memory and restore the functioning of the nervous system, the best elements in the ranking are:

• ... Vitamin accelerates the thinking process, improves the transmission of nerve impulses, the reaction, gives tone and energy for the whole day.
• ... Vitamin B3 improves memory and concentration. Promotes the rapid assimilation of new material and increases intellectual performance.
• ... The substance has a beneficial effect on the brain, and also serves as an indispensable element in the correct formation of hormonal levels. For girls and women at any age, this vitamin will be useful.

At the age of 15 to 17 years, you should take such healing complexes as:

• « » ... The drug is designed to maintain immunity, restores the work of the digestive tract, promotes the absorption of vitamins and minerals necessary for the normal functioning of the brain.
• "Multabs Teenager" - contains substances that give energy and tone to muscles, improve memory and concentration. The complex effect of the remedy normalizes the work of the cardiovascular system, increases hemoglobin, improves cell respiration and restores the proper functioning of the sebaceous glands, which is necessary for the health of the skin of children.
• "Junior Bee Weiss"- restores the work of the thyroid gland, helps to calmly survive the transitional age, relieves nervous tension, relieves depression, normalizes sleep, improves appetite. According to patient reviews, one course of therapy can significantly improve the intellectual performance of schoolchildren.

In addition to taking supportive medications, adolescents need to diet and eat well. Foods containing vitamins to normalize hormones and brain function: bananas, eggs, cereals, honey, fatty fish and seafood.

What vitamins should children who play sports take?

Doctors have proven that less than 50% of nutrients are absorbed from the food entering the body. This can be associated with a slow metabolism, bowel or stomach diseases, weak immunity, poor circulation, and other ailments. Persons whose activities are associated with increased physical activity should definitely drink vitamins for athletes. The composition of such preparations contains an increased amount of vital trace elements.

During sports, oxidation processes in the body are accelerated, which provokes premature aging and wilting. Physical activity affects the state of the respiratory system, heart function and blood circulation. According to immunologists and trainers, one-time large physical activity is harmful to health. Only regular exercise with a gradual increase in load can have a beneficial effect on the body.

Let's take a closer look at the vitamins necessary for athletes and their effect:

• Vitamin C... Due to its antioxidant properties, ascorbic acid quickly removes waste products, restores muscle fibers damaged during training. Vitamin C strengthens the immune system, promotes the production of collagen, which is necessary to maintain the elasticity and health of the skin. Ascorbic acid also promotes testosterone production and iron absorption.
• ... These micronutrients improve protein synthesis, which is essential for those looking to build muscle. As you know, athletes consume an increased amount of protein foods, vitamins help the absorption of meat products and promote rapid intestinal metabolism.

What vitamins are best for teenagers involved in sports? The choice of a reinforcing complex depends on the financial capabilities of the buyers. The rating of the best drugs for athletes includes Complivit Active, Alphabet Effect, Undevit, Geksavit. You can also opt for gummy vitamins or fortifying shakes at sports nutrition stores.

How to improve health in the off-season and the period of infectious diseases?

In spring and autumn, the body of a teenager and any person is susceptible to diseases. Due to weather conditions, viral infections spread very quickly. In order to protect yourself from colds and flu, to strengthen the immune system, you need to eat well, dress warmly and take preventive measures in time. By the spring, all the nutrients accumulated over the summer in the body are depleted. Lack of sun, a sedentary lifestyle, eating high-calorie foods lead to weight gain, it becomes more difficult for the body to cope with adverse environmental factors.

Inexpensive brewer's yeast is available at the pharmacy to help fight infections. The preparation contains a high content of B vitamins, as well as calcium and selenium. These substances eliminate the signs of chronic fatigue, supply the body with energy, remove harmful substances and toxins.

To increase the body's resistance will help:

• - includes a complex of 12 vitamins and 9 minerals. The drug restores the body's defenses and improves immunity in the spring season. The tool is notable for its affordable price and high efficiency.
• Dynamisan(from 14 years old). The name speaks for itself. The drug is prescribed for dynamic people and athletes. Ginseng in the composition of tablets stimulates the immune system, gives vigor and energy for the whole day.

To maintain immunity, doctors recommend eating foods rich in iron: liver, nuts, apricots, and legumes. A balanced diet will enrich the blood with red cells, increase hemoglobin, and improve blood composition. Sesame seeds are famous for their high amount of calcium, which is necessary for proper bone formation in adolescents. The advantage of seeds is their pleasant taste and the ability to add sesame seeds to salads, baked goods, pastries and desserts. An excellent option would be a curd casserole with sesame seeds. The casein protein contained in the product is essential for athletes, promotes muscle growth and strengthens bones.

The correct diet, vitamins and an active lifestyle are the key to the health of adolescents and every person. When choosing a vitamin complex, the individual needs of the child must be taken into account.

Adolescence is an important and responsible time in the life of children and parents.

From the age of 12, the child's body enters a phase of active growth. At this time, the development of all vital organs and systems takes place.

To ensure their correct work, the child needs a sufficient amount of nutrients that can be obtained from food, as well as with the help of specially developed multivitamin complexes.

We will learn how to choose the best vitamins for young and older adolescents, what are the rules for the use of drugs.

List of essential vitamins and their properties

During puberty, a growing body needs a constant supply of valuable organic substances and minerals that will support the nervous system and ensure normal physical and mental development.

The list of required micronutrients includes:

• Vitamins of group A (retinol) are necessary for adolescents to improve vision and strengthen immunity.
• B vitamins improve metabolism, fight fatigue, and help cope with stress.
• Vitamin D is involved in the formation of the skeletal system, improves the condition of the teeth, strengthens the spine.
• Vitamin E protects against anemia, increases the body's resistance to viruses and infections.
• Ascorbic acid strengthens blood vessels, helps the gland to absorb, accelerates the healing of damaged skin.
• Vitamin H has a beneficial effect on the skin, which is especially important for children in adolescence.
• Vitamins PP and K improve blood formation, and are also recommended for adolescents to improve memory.
• Natural sources of vitamins and minerals

The key to a child's health, activity and well-being is a proper balanced diet.

In order to correctly compose a menu for every day, it is important for parents to know what vitamins teenagers need and what they contain in the greatest amount.

The most valuable and easily assimilated nutrients enter the body mainly from food.

• butter, herbs, lettuce, carrots - due to their high content of retinol;
• cottage cheese, kefir, yoghurts, beef, beans, buckwheat, peas - as a source of group B organic elements;
• parsley, herring, beef liver, chicken meat, dairy products - they will help replenish the supply of vitamin D;
• rose hips, black currants, bell peppers, cabbage, beets, all types of citrus fruits - these products contain a record amount of ascorbic acid;
• nuts, sunflower and olive oil - will make up for the deficiency of vitamin E;
• fatty fish, turkey meat, cheese - are a source of phosphorus;
• milk, cottage cheese, broccoli - they supply the body with calcium, strengthen the skeleton and muscles.

Contraindications to the use of vitamin

In addition to the basic vitamin composition, a growing body needs various trace elements and amino acids.

To replenish their supply, you can buy at the pharmacy special preparations with iodine, calcium tablets, as well as complexes containing essential minerals and digestive enzymes.

But, before going to the pharmacy, you should consult your doctor.

Self-medication often leads to such an undesirable phenomenon as oversaturation with vitamins. This can cause significant harm to health and lead to malfunctions of the body.

Also contraindications are individual intolerance to individual components of the drug and possible allergic reactions.

If such symptoms are found, the course should be discontinued.

In what cases is vitamin therapy prescribed?

Usually, adults and children take synthesized vitamins in spring and winter, when the content of nutrients in vegetables and fruits is minimal.

In addition to the prevention of seasonal vitamin deficiency, adolescents can be prescribed balanced courses of therapy in the following cases:

• malnutrition;
• slow growth;
• excessive physical exertion during sports;
• living in an area with poor ecology;
• recovery period after illness;
• long-term use of antibiotics and hormonal medications.

If you notice that the child has lost his appetite, gets tired quickly, does not learn the material well at school, contact the pediatrician and undergo a detailed examination.

The reason for this condition may be a lack of important micronutrients.

Based on a blood test, the specialist will prescribe the necessary drugs that will strengthen the immune system and make up for the deficiency of necessary substances.

Types of vitamin supplements

Today, a large assortment of vitamin complexes in various price categories are sold in pharmacies. They can be conditionally divided into three types.

First generation dietary supplements contain only one vitamin. The second generation preparations contain several vitamins and trace elements. Organic complexes of the third group are additionally enriched with plant extracts.

Positive feedback from pediatricians about vitamins for adolescents of the last generation suggests that it is better to buy drugs that have a rich complex composition.

These include: Metabalans 44, Complivit, Multi-tabs Teenager, Pikovit Forte 7+, Alphabet, Supradin, Junior.

Since the needs of a growing organism differ in each age period, manufacturers have developed and released for sale special mineral complexes for targeted purposes.

Vitamins for young children

This group includes children from 11 to 15 years old. During this period, the child is actively growing, his physique is being formed, and the hormonal system is being restructured.

Often a stressful educational process is associated with stress and great mental stress.

At this time, the body needs substances that will help balance the hormonal background, stabilize the emotional state, improve memory and brain function.

So, a complex combination of vitamins of group B, E and ascorbic acid is necessary for the full development of adolescents 14 years old.

Sources of these nutrients are: seaweed, oatmeal, seeds, legumes, persimmons.

Do not forget that many children spend their free time at the computer. This often leads to decreased vision.

Eye health can be maintained with special medications prescribed by an optometrist. The most famous of them: Vitrum - Vision, Optics, Lutein - complex.

Among the vitamins for adolescents from the age of 15, one can single out those that have proven themselves well during their time on the market:

• Sana-sol - contains vitamin D, promotes growth, strengthens bones and teeth.
• Alphabet Shkolnik is an effective preparation with a set of trace elements that have a beneficial effect on the nervous system, cleanse the skin, and improve the condition of the hair.
• Multi-tabs Teenager - combines 18 components and contains iodine, helps to recover from illness and enhances the body's protective functions.

For older adolescents

Age after 15 years is associated with the development of the genital area and the formation of human reproductive function.

Complex processes in the body of a teenager at this time need to be monitored, since the health of future men and women directly depends on them.

The period of puberty is accompanied by active hormonal changes, so it is important to pay special attention to the emotional state of the child.

Frequent companions of adolescence are irritability, sudden mood swings, memory impairment, and fatigue.

To cope with unpleasant symptoms, it is helpful for parents to know what vitamins a teenager needs at 16.

• Vitrum Teenager;
• Multivit Plus;
• Metabalance 44;
• Supradin;
• Vitergin.

In order to eliminate teenage skin rashes, relieve stress manifestations, you can buy Pikovit Forte or Alphabet chewable tablets at the pharmacy.

Special vitamins for teenage girls containing female hormones - Power Teen and For Her - normalize the menstrual cycle and improve skin condition.

What to consider when choosing a drug

Parents should be aware that supplements for adults may not work for the student. Therefore, for a high school student, you should choose special complexes that have markings with an exact indication of the age and period of use.

Buy drugs only in pharmacy chains. Before buying, pay attention to the manufacturer, read the contraindications, instructions for use, carefully study the composition.

It is important that it includes: calcium, phosphorus, zinc, iron, copper, magnesium. These substances will help the growth and development of the child, protect him from viruses and infections.

Updated: 18.09.2019 23:36:32

Expert: Boris Kaganovich

* Review of the best according to the editors of the site. On the selection criteria. This material is subjective, does not constitute advertising and does not serve as a purchase guide. Before buying, you need to consult with a specialist.

Statistically, the adolescent (teenage) period covers the age from 10 to 19 years. At this time, the processes of physical and mental development are especially active, therefore, one cannot do without a constant supply of necessary substances. Lack of vitamins during cardinal physiological changes threatens with serious health problems.

Teenagers are often tormented by headaches, insomnia appears, fatigue increases, blood pressure becomes unstable, appetite disappears, concentration of attention decreases. It is important for parents to understand the condition of the child and maintain his health. Taking vitamin complexes is very appropriate. Our experts have ranked the best ones suitable for early or late teens.

Ranking of the best vitamins for teens

Nomination	a place	Name of product	price
Best Vitamins for Early Adolescence	1		472 ₽
	2		259 ₽
	3		585 ₽
	4		531 ₽
	5		436 ₽
	6		309 ₽
	7		245 ₽
Best vitamins for late teens	1		376 ₽
	2		-
	3		-
	4		330 ₽
	5		798 ₽
	6		709 ₽
	7		237 ₽
	8		170 ₽

Best Vitamins for Early Adolescence

Boys and girls from 10 to 14 years old belong to the category of early adolescence. This is a period of active growth. Most of all, this process affects the tubular bones, the chest and limbs are formed. Internal organs are also realigning their work. A full complex of vitamins and minerals is now needed by adolescents more than ever.

Vitrum Junior

American multivitamin complex Vitrum Junior takes the first position in the rating. It contains 13 vitamins and 10 mineral components. This drug is very appropriate for use by adolescents during active growth, as well as with increased physical and / or mental stress.

Vitrum Junior release form - chewable tablets. They are light brown or closer to orange in color. Their smell is light, fruity, since the composition contains a flavoring agent - orange / pineapple. The taste is sour. Children from 7 to 14 years old chew the drug, 1 tablet per day during the main meal.

Parents in the reviews note that with Vitrum Junior, their adolescent children feel great, even with increased mental stress at school or physical in sports clubs. Our experts have included Vitrum Junior in the rating, because it has a balanced composition and good tolerance for adolescents. Thanks to this complex, young organisms develop organically, and also get sick less.

Dignity

• balanced composition;
• pleasant taste, aroma;
• invigorate, strengthen the immune system.

disadvantages

• a grain remains in the mouth when chewed.

Pikovit Forte

The multivitamin complex Pikovit Forte was given the second place in the rating. The drug is produced in Slovenia by the pharmaceutical company Krka. Pikovit Forte contains 11 vitamins. They are suitable for teenagers who are experiencing increased physical activity. They are especially needed by those who are passionate about sports. And also with scattered attention against the background of strong loads during the educational process.

Pikovit Forte is available in light orange or dark orange coated tablets. Their taste is sweet-sour, but gradually becomes bitter as it dissolves. Children from 7 years old are prescribed 1 tablet 1 time per day after meals. It is absorbed, but if, due to bitterness, it is not possible to achieve complete dissolution, then the remainder is swallowed with water.

Parents praise Pikovit Forte in their reviews for the fact that with this complex their teenagers noticeably improve their school performance, they wake up more easily in the morning and feel cheerful throughout the day. Pikovit forte has earned its revenge in the ranking, because it has an unconstrained composition, but at the same time it is fortified with B vitamins, which are extremely necessary when the teenager's nervous system is under increased stress.

Dignity

• non-overloaded composition with a good content of B vitamins;
• help to cope with mental and physical fatigue;
• do not cause allergic reactions.

disadvantages

• when absorbed, bitterness appears in the taste.

Supradine Kids Magic Dragee

The third place in the ranking went to the Swiss dietary supplement Supradin Kids Magic Dragee. It is a balanced complex of vitamins, supplemented with iodine and zinc. The manufacturer positions its product as one that gives a boost of health and strength.

Supradin Kids Magic Dragee is an oblong chewable multi-colored candy. They can taste orange, lemon or strawberry. Food colors, flavors present in the composition are natural. The product rarely provokes allergies. Children over 7 years old should chew 1 tablet 3 times a day during the main meals.

Reviews of Supradin Kids magic pills are mostly positive. Teenagers love that these vitamins are delicious as candy. And parents note that during their use, children become more active, organized, their mood and school performance improve. Our experts have included the dietary supplement Supradin Kids in the rating, since it significantly strengthens the immune system of a teenager. With these vitamins, any cold goes away much faster.

Dignity

• contain iodine;
• delicious chewable pills;
• do not cause allergic reactions;
• improve the general physical well-being of a teenager.

disadvantages

• should be taken three times a day.

Doppelhertz Kinder

German dietary supplement Doppelherz Kinder ranks fourth in the ranking. The complex contains 10 vitamins, zinc, iodine. A good aid for maintaining physical and emotional strength in adolescents, especially those who are prone to frequent colds.

These multivitamins are available as gummy bears. They come in orange or raspberry flavors. The complex does not contain artificial colors or preservatives. Teenagers over 11 years old are recommended to chew 1 gummy twice a day during the main meals.

In their reviews, parents note that with the addition of Doppelherz Kinder, their children noticeably improve their appetite and they practically do not get sick. This multivitamin complex deserves to be in the rating, because it has a balanced composition, does not have harmful components, and is well tolerated by the organisms of adolescents. And also they have a rather attractive price.

Dignity

• optimal components of the composition;
• delicious gummies;
• improve appetite, invigorate;
• increase the body's defenses.

disadvantages

• the appearance of allergic reactions is possible.

Univit Kids

Another German vitamin complex Univit Kids is in fifth place in the ranking. This dietary supplement contains 8 vitamins. Univit Kids has a tonic effect on the body of adolescents. Since the dietary supplement contains natural dyes and flavors, it is highly likely that they will not provoke an allergic reaction.

The Univit Kids form of release is chewable lozenges that resemble dinosaur figures. The product is similar to sweet raspberry or orange marmalade. Children from 7 years old should chew 1 lozenge 2 times a day with meals. Given that the composition contains glucose syrup and sugar, this dietary supplement is contraindicated in adolescents with diabetes mellitus or those who are prone to obesity.

Reviews of this vitamin product are mostly good. Parents note that their children are more able to work and become more active. It also improves skin condition in those who suffer from teenage rashes. Univit Kids is included in the rating for the fact that it contains the most essential vitamins, tastes good and rarely causes unwanted body reactions.

Dignity

• contains all essential vitamins;
• the composition is free of artificial colors or flavors;
• improves skin condition;
• strengthens the immune system;
• invigorates and increases work capacity.

disadvantages

• some rubber lozenges.

Alphabet schoolboy

The sixth place in the rating went to the Russian complex Alphabet schoolboy. This dietary supplement contains 13 vitamins and 10 minerals to help your teen grow and develop normally. The composition does not include preservatives, artificial flavors, colors. All components are divided into groups according to compatibility and digestibility.

Dose for every day dietary supplement Alphabet schoolchild consists of 3 chewable tablets of different colors with fruit taste. The appointment can be divided into 2 or 3 times. They are recommended for use by children from 7 to 14 years old. The tablets are given with or immediately after meals.

In the reviews, parents note that with the Alphabet schoolchild, their children noticeably increase mental performance and they better withstand physical activity when visiting sports sections. Our experts have included the Alphabet school student in the rating of the best, since they include Fe, Se, I, Ca, which are necessary for a teenager during active growth. They strengthen the immune system and help young men or women adapt to stressful situations.

Dignity

• taken into account the compatibility of nutrients;
• tasty chewable tablets;
• help to be more focused;
• increase efficiency;
• help a teenager to develop harmoniously.

disadvantages

• the need to take three times a day.

Complivit Active

The Russian complex from Pharmstandard Complivit Active takes the seventh position in the rating. This medicine contains 12 vitamins and 10 minerals. Complivit Active is recommended for adolescents who experience physical or psychological fatigue.

Complivit Active is a light green film-coated tablet. Their size is small, their shape is streamlined, without roughness, which does not present problems when swallowing. Prescribe the drug inside from 7 to 12 years old, 1 tablet 1 time per day after the main meal. Vitamins should be taken with a sufficient amount of water.

Reviews of Complivit Active are mostly good. Parents note that this complex has a positive effect on the general well-being of their children. They become more active, their resistance to diseases increases, their psycho-emotional state improves. This drug was in the ranking of the best, because it is easy to use, inexpensive and effective.

Dignity

• special technology to ensure the compatibility of components;
• small tablets that are easy to swallow;
• increase resistance to stress;
• strengthen the immune system;
• increase efficiency.

disadvantages

• allergic reactions are possible.

Best vitamins for late teens

The age of 15 to 19 is considered late adolescence. At this stage, puberty is completed, after which anatomical and physiological maturity occurs. For teenagers of this age, special vitamins for teenagers are suitable, as well as most multivitamins for adults.

Vitrum Teen

The first place in the rating is given to the American complex Vitrum Teenager. The preparation contains 13 vitamins and 11 minerals. Vitrum Teenager is used to normalize all body functions during active growth and puberty. These vitamins are also needed in case of a violation of the diet or an inadequate diet.

Vitrum Teenager is a coffee-colored, chocolate-flavored, round chewable tablet. They are recommended for teenagers from 12 to 18 years old. Take 1 tablet a day. It is chewed after the main meal.

From the numerous positive reviews, it becomes obvious that the manufacturer's promises are not empty words. Vitrum Teenager has helped many teenagers to cope with exams or other physical / psychological stress with dignity. Our experts have included this drug in the rating of the best, because it has a balanced composition, a pleasant taste, perfectly eliminates lethargy, increases work capacity and strengthens the immune system.

Dignity

• full-fledged composition;
• pleasant taste;
• give strength and energy;
• protect against colds.

disadvantages

• underestimated doses of minerals.

Centrum

The Italian complex Centrum from A to Zinc is in second place in the ranking. This dietary supplement contains 13 vitamins and 11 minerals. This dietary supplement is able to activate the body's defenses. It also helps to adapt to increased physical and / or emotional stress.

Centrum is produced in film-coated tablets. They have a pleasant pale blue color and lack any taste. The tablets are not very large and can be swallowed quite easily. They are recommended for adolescents from 14 years old, 1 tablet per day with meals. Duration of admission is 1 month.

Reviews of dietary supplements Centrum are mostly positive. Young people note that with this complex they lose constant sleepiness, a surge of energy appears, and their mood improves. Centrum deservedly appeared in the rating of the best, because due to their balanced composition, these vitamins effectively strengthen the immune system, invigorate, improve the condition of the skin and protect against adverse environmental factors.

MultiTabs Teenager is a round, flat, light gray tablets with splashes. They can have a flavoring filler: fruit, orange-vanilla, cola with lemon. The drug is recommended for adolescents aged 11 to 17 years. Take vitamins 1 tablet a day with meals or immediately after.

In their reviews, teenagers note that with MultiTabs Teenager it is easier for them to pass the exams, and they are also full of energy during active sports. Our experts have included this drug in the rating of the best, since it has proven itself well with increased mental and physical stress in teenagers. It has an optimal composition and is well accepted by the organisms of adolescents.

Dignity

• a good combination of vitamins and minerals;
• take once a day;
• acceptable taste;
• give strength;
• improve concentration of attention;
• increase resistance to disease.

disadvantages

• the chemical component of the tablet.

Alphabet Teen

The fourth place in the rating is occupied by the Russian complex Alphabet Teenager. It contains 13 vitamins and 10 minerals. Plus, the composition is devoid of preservatives, artificial flavors, dyes. It is designed to help adolescents adapt to increased psycho-emotional stress, as well as to improve the tolerance of physical stress.

Alphabet Teenager is produced in chewable tablets. You need to eat 3 of them per day. Moreover, each tablet has its own color and its own component of the components. There should be an interval of 4-6 hours between doses. These tablets are recommended for adolescents from the age of 14. These vitamins help the mature body to develop harmoniously.

Parents and teenagers themselves leave mostly positive reviews about the Teenager Alphabet supplement. This vitamin complex was in the ranking of the best, since it not only takes care of the physical and emotional state of teenagers, but also has a beneficial effect on the skin, nails and hair. And this is very important in adolescence, when young people begin to pay special attention to their appearance.

Dignity

• contains all the nutrients necessary for a teenager;
• taken into account the joint and separate use of nutrients;
• in the composition there is no preservative and other harmful chemicals;
• helps to endure physical and mental stress;
• improves appearance.

disadvantages

• you can forget to take another pill.

Berocca Plus

The multivitamin Berocca Plus from the pharmaceutical company Bayer is in fifth place in the ranking. The drug contains 9 vitamins, as well as calcium, magnesium, zinc. Its composition is not overloaded, but it is able to provide the necessary support to the adolescent's body during increased physical exertion or during stressful situations.

Berocca Plus is produced in coated tablets or in a soluble form. The drug is recommended for adolescents from 15 years old and adults. Take 1 tablet a day. Effervescent is dissolved in 200 ml of pure water before use. Coated tablets are quite large, but swallow is tolerable. This drug should be taken with caution by teenagers suffering from gastritis and intestinal diseases.

The adolescent period in children 15-16 years old is characterized by active bone growth, hormonal changes and increased mental stress. For full maturation, the body needs to receive vitamins and minerals in full.

All nutrients must be obtained from products. But during the transition period, it is quite difficult to monitor the nutrition of the child and provide him with a balanced diet. In such cases, you can resort to pharmaceutical preparations.

Let's figure out which vitamins can be used, which foods contain them and which vitamin complexes to choose for adolescents.

Vitamin A or retinol necessary for a growing organism, it regulates protein synthesis, which is required for the structure of bone tissue. Scientists have proven that most people (almost 98%) do not reach the height that is in their genes, they are 10-12 cm lower. The main reason for this phenomenon is a deficiency of growth vitamins in adolescence. Also, this element is required to maintain vision. For children 15-16 years old, this is especially important, since they spend most of their time at computers. With a lack of vitamin in the body in adolescents, there is a deterioration in vision, a slowdown in the growth of bones and the body as a whole, dry and peeling skin, frequent infections, and more. To avoid retinol deficiency and its characteristic symptoms, it is necessary to eat fish oil, liver, eggs, sour cream, cheese, butter, cottage cheese, carrots, parsley, and sorrel. At the age of 15-16, vitamins ensure the growth and development of the body Vitamin D promotes the formation of bone tissue and skeleton, as well as the absorption of calcium, which is the main substance for maintaining the strength of bones and cartilage. This element helps to protect the immune system from infections and maintain the nervous system. If the body lacks this vitamin, weakness and fragility of bones, caries are observed, and nervous disorders in children are possible. It is found in large quantities in such products: herring, pork and beef liver, butter and egg yolks. To compensate for the lack of this substance, it is enough to spend at least 15 minutes in the fresh air in sunny weather, since it is produced under the influence of sunlight. Serve for normal metabolism in a growing body, they are suppliers of proteins, fats and carbohydrates. B9 and B12 are compulsory for a child of 15-16 years old. They provide processes associated with growth, and are also necessary for the normal development and division of cells. Strengthens the immune system and assists in the absorption of other vitamins. Teenagers need 70-80 mg of vitamin C per day. Due to the lack of this substance, the child begins to get sick more often, get tired faster. Deficiency is also manifested by the sensitivity and vulnerability of the gums. A large amount of the vitamin is found in rose hips, black currants, bell peppers, kiwi and sea buckthorn. Grapefruit) and cabbage (Brussels sprouts, broccoli, cauliflower, red cabbage) are also a source of ascorbic acid. Fights free radicals, reduces the number of damaged cells, is indispensable during sexual development. It is found in fish (pike perch, salmon, eel), barley, nuts (hazelnuts, cashews, peanuts, almonds, pistachios) and dried fruits (dried apricots and prunes). Vitamin PP promotes tissue growth and converts fats into sugars and energy, which is essential at the age of 15-16. It can be obtained from beef liver, pork, chicken, fish, potatoes, tomatoes. Daily rate For guys: vitamin A - 1.5 mg; B1 - 1.9 mg; B2 - 2.5 mg; B6 - 2.2 mg; C - 80 mg; PP - 21 mg. For girls: A - 1.5 mg; B1 - 1.7 mg; B6 - 1.9 mg; C - 70 mg; PP - 18 mg. To maintain the required amount of vitamins, the daily diet of a teenager should include: 200 g of meat. 70 g of fish. 200-300 g of cereals. 300 g of vegetables and 500 g of fruits. 50-70 g of cottage cheese. 0.5 liters of milk. 100 g of pasta. 30 g rye bread. Sports teenagers need a double dose of vitamins and nutrients. Review of vitamin complexes Often, parents cannot track how well their children are eating at school and at home. This can lead to vitamin deficiency - a lack of one or another vitamin. The solution to this problem can be the use of vitamin complexes from a pharmacy. If you do not follow the advice of a doctor and use the drugs at your own discretion, then the child may develop hypervitaminosis, which can be dangerous to his health. The pharmacies offer a wide selection of vitamin preparations for the 15-16 age group. They have a different composition and purpose. Therefore, the choice of the complex should be made only on the recommendation of a doctor. How to choose vitamin complexes, which of them are the best, what they consist of and how to use them, we will consider further. For growth Such vitamins are understood. Among them are the elements D, A, C and B. You can name the following vitamin preparations: For the development of memory and brain High school students are subject to significant mental and nervous stress, they are worried about plans for the future, and therefore need additional multivitamins. The developed complexes improve metabolic processes, concentration and memory.

The adolescent period in children 15-16 years old is characterized by active bone growth, hormonal changes and increased mental stress. For full maturation, the body needs to receive vitamins and minerals in full.

All nutrients must be obtained from products. But during the transition period, it is quite difficult to monitor the nutrition of the child and provide him with a balanced diet. In such cases, you can resort to pharmaceutical preparations.

Let's figure out which vitamins can be used, which foods contain them and which vitamin complexes to choose for adolescents.

Vitamins at 15-16 years old

Vitamin A or retinol is necessary for a growing body, it regulates protein synthesis, which is required for the structure of bone tissue.

Scientists have proven that most people (almost 98%) do not reach the height that is in their genes, they are 10-12 cm lower. The main reason for this phenomenon is a deficiency of growth vitamins in adolescence.

Also, this element is required to maintain vision. For children 15-16 years old, this is especially important, since they spend most of their time at computers.

With a lack of vitamin in the body in adolescents, there is a deterioration in vision, a slowdown in the growth of bones and the body as a whole, dry and peeling skin, frequent infections, and more.

To avoid retinol deficiency and its characteristic symptoms, it is necessary to eat fish oil, liver, eggs, sour cream, cheese, butter, cottage cheese, carrots, parsley, and sorrel.

At the age of 15-16, vitamins ensure the growth and development of the body

Vitamin D contributes to the formation of bone and skeleton, as well as the absorption of calcium, which is the main substance for maintaining the strength of bones and cartilage.

This element helps to protect the immune system from infections and maintain the nervous system.

If the body lacks this vitamin, weakness and fragility of bones, caries are observed, and nervous disorders in children are possible.

A large amount of vitamin D is found in such foods: herring, pork and beef liver, butter and egg yolks.

To compensate for the lack of this substance, it is enough to spend at least 15 minutes in the fresh air in sunny weather, since it is produced under the influence of sunlight.

B vitamins serve for normal metabolism in a growing body, they are suppliers of proteins, fats and carbohydrates.

B9 and B12 are compulsory for a child of 15-16 years old. They provide processes associated with growth, and are also necessary for the normal development and division of cells.

Vitamin C strengthens the immune system and aids in the absorption of other vitamins.

Teenagers need 70-80 mg of vitamin C per day.

Due to the lack of this substance, the child begins to get sick more often, get tired faster. Deficiency is also manifested by the sensitivity and vulnerability of the gums.

A large amount of the vitamin is found in rose hips, black currants, bell peppers, kiwi and sea buckthorn.

Citrus fruits (orange, lemon, grapefruit) and cabbage (Brussels sprouts, broccoli, cauliflower, red cabbage) are also sources of ascorbic acid.

Vitamin E fights free radicals, reduces the number of damaged cells, and is indispensable during sexual development.

It is found in fish (pike perch, salmon, eel), barley, nuts (hazelnuts, cashews, peanuts, almonds, pistachios) and dried fruits (dried apricots and prunes).

Vitamin PP promotes tissue growth and converts fats into sugars and energy, which are essential at the age of 15-16.

It can be obtained from beef liver, pork, chicken, fish, potatoes, tomatoes.

Daily rate

For guys:

• vitamin A - 1.5 mg;
• B1 - 1.9 mg;
• B2 - 2.5 mg;
• B6 - 2.2 mg;
• C - 80 mg;
• PP - 21 mg.

For girls:

• A - 1.5 mg;
• B1 - 1.7 mg;
• B6 - 1.9 mg;
• C - 70 mg;
• PP - 18 mg.

To maintain the required amount of vitamins, the daily diet of a teenager should include:

1. 200 g of meat.
2. 70 g of fish.
3. 200-300 g of cereals.
4. 300 g of vegetables and 500 g of fruits.
5. 50-70 g of cottage cheese.
6. 0.5 liters of milk.
7. 100 g of pasta.
8. 30 g rye bread.

Sports teenagers need a double dose of vitamins and nutrients.

Review of vitamin complexes

Often, parents cannot track how well their children are eating at school and at home. This can lead to vitamin deficiency - a lack of one or another vitamin. The solution to this problem can be the use of vitamin complexes from a pharmacy.

If you do not follow the advice of a doctor and use the drugs at your own discretion, then the child may develop hypervitaminosis, which can be dangerous to his health.

The pharmacies offer a wide selection of vitamin preparations for the 15-16 age group. They have a different composition and purpose. Therefore, the choice of the complex should be made only on the recommendation of a doctor.

How to choose vitamin complexes, which of them are the best, what they consist of and how to use them, we will consider further.

For growth

Such vitamins are understood as a group of elements that are required for the formation of the skeleton in children. Among them are the elements D, A, C and B.

You can name the following vitamin preparations:

For the development of memory and brain

High school students are subject to significant mental and nervous stress, they are worried about plans for the future, and therefore need additional multivitamins. The developed complexes improve metabolic processes, concentration and memory.

Among the vitamins for memory are:

"Biovital" in the form of pills is prescribed for adolescents during the period of strong mental stress

Aviton-GinkgoVita. Composition: A, B1, B2, B3, B6, B12, H, C, D3, as well as calcium, magnesium, lysine and other elements. The drug is recommended as an additional source of vitamins necessary for material metabolism in the brain tissues. Presented in the form of capsules, 1 tablet is used 2-3 times a day before meals.

• "Biovital" in the form of dragees. It is used during the period of increased mental stress, during the period of rehabilitation after illness. Contains vitamins A, C, PP and B vitamins (B1, B2, B6, B9, B12). Take 1 tablet 3 times before or during meals, without chewing.

All pharmaceutical preparations should be taken only as directed by a doctor.

At the age of 15-16, adolescents are subject to various physical, mental and nervous stress. Therefore, at this age it is necessary to provide them with all useful substances.

Getting all the vitamins from foods is difficult. In this case, specially designed vitamin complexes will come to the rescue. They will provide the body with useful elements and contribute to normal development and growth.

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What vitamins are best for a teenager, taking into account the age characteristics of children 12-17 years old?

Children between the ages of 12 and 17 are considered adolescents. The youngest adolescence is the period from 12 to 15 years, the older - from 15 to 17. This is a very important time in a person's life. The child is actively growing and developing. It is very important for him to provide proper nutrition, with the consumption of all vital minerals, acids and vitamins.

For full development, a teenager needs vitamins

It should also be borne in mind that the senior school age has a particularly great mental and physical stress. Most of the children attend sports and music sections. They have late evening to complete their homework. In older adolescence, school exams begin. Later - preparation for entering the institute. During this period, children must definitely drink vitamin complexes that strengthen the body.

At the age of 15 years, the development of the human sexual sphere occurs. This period lays the foundations for the reproductive function of future men and women. In order for them to have healthy children in due time, it is necessary to carefully observe a balanced diet, moderate physical activity and intake of vitamins with minerals. Our article explains which vitamins to give to a grown-up son or daughter, how to choose the best drug from the many offered, what food should be introduced into the diet.

Difficulties in introducing vitamins into the daily diet

A grown-up girl pays a lot of attention to her appearance. If it seems to her that she is overweight, she goes on a strict diet, does not eat meat and eggs, does not eat sweets. She believes that boys only like skinny girls. The son also cares about his appearance. He tries to build muscle, switches to sports nutrition. All these measures deprive children of substances necessary for their health.

Another difficulty is the child's perception of food. Children do not like many dishes; they are wary of new culinary delights. It is very difficult to persuade an almost adult to eat something healthy.

During this period, it is impossible to force a teenager to eat the right food, and it is difficult to get a healthy product in winter.

During this difficult period, parents must patiently explain to their daughter or son the importance of a balanced diet for health and further development. Together with the child, it is necessary to draw up such a menu for the day in order to simultaneously solve 2 tasks - to eat right and lose weight (get better, strengthen the muscles - depending on the task facing the young person). This is especially important after 12 years.

List of essential vitamins and their effects

These are the substances without which the body of a teenager simply cannot develop normally:

1. Retinol or vitamin A. It ensures full-fledged puberty and physical development of a teenager, participates in the growth of bones and in strengthening the immune system. At the age of 16, puberty dictates the need for taking retinol courses.
2. The group of B vitamins helps to improve the metabolic processes of the body, strengthens the nervous system, and fights stress. After 15 years at school, exams begin, the high school student is overworked, and this group of vitamins will help him a lot.
3. Vitamin D strengthens the skeletal system, spine, teeth. It must be introduced into the diet from the age of 13.
4. Vitamin E has also been used since the age of 13. It ensures the full development of a high school student and helps the body to resist infection.
5. Ascorbic acid (vitamin C) strengthens the body. This drug improves the development of vascular and connective tissues, promotes better absorption of iron, improves immunity, heals wounds and cuts.
6. Vitamin H, together with vitamin A, improves the skin condition of adolescents, which is a common problem in adolescent children.
7. Vitamin PP and K help to establish proper blood circulation.

Vitamin intake

Table of the amount of consumption of vitamins per day:

Vitamin content in different foods that a teenager needs to consume

• Vitamin A is found in foods such as liver, milk, cottage cheese and other dairy products, yellow and orange fruits and vegetables.
• Group B is found in meats and vegetables, bread yeast, whole grains and unprocessed cereals.
• D3 strengthens bones: it is found in dairy products, egg yolk and butter.
• E is present in vegetable oils (corn, sunflower, olive) and nuts.
• Phosphorus is found in fish and poultry meat, milk, cheese, cottage cheese - it strengthens bones.
• Calcium is also found in milk, cheese, cottage cheese. There is a lot of it in broccoli. Calcium also strengthens bones and muscles.

Indications and contraindications for taking vitamin complexes

Often vitamin preparations are taken prophylactically in the cold season, when there are few fruits and vegetables grown in the ground on sale, or during periods of strong physical and mental stress. They are prescribed for certain developmental disorders and problems:

• slow growth;
• malnutrition for a number of reasons;
• after suffering a serious illness requiring recovery;
• after prolonged use of potent drugs (including antibiotics);
• as already mentioned, in winter and spring due to a lack of natural vitamins;
• heavy mental or physical stress (playing sports);
• loss of appetite due to objective reasons.

If parents decide to buy a vitamin complex on their own and conduct its course for their child, it is necessary to think about the individual intolerance of the components of the complex by a high school student. An oversaturation with a vitamin preparation does not bode well for a teenager either. Such oversaturation often occurs with excessive consumption of retinol and vitamin D.

Supradin kids are useful for heavy school loads

Do not self-medicate. See your doctor and they will choose the right drug for you. Different doctors have different attitudes towards the periodic intake of vitamin complexes. Makarova S.G., which is a member of the Union of Pediatricians of Russia, believes that vitamin complexes should be drunk by every child.

What vitamin preparations should I take?

It is better if your doctor prescribes the drug. For those who want to choose a complex on their own, we give the admission rate for children and the composition of the most popular complexes.

The effect of various vitamin complexes on the body

Choline is included in Supradin Kids Junior. This substance has a beneficial effect on the functioning of the brain. Thanks to this, the complex is prescribed during periods of great mental stress and stress.

Vitrum Junior contains calcium, magnesium and phosphorus. This complex also helps to strengthen the body. It is better to take it with great mental stress. It also strengthens the immune system.

The complex of vitamins Alphabet is specially designed for schoolchildren. The series also includes vitamins for older adolescents

Due to the high content of B vitamins in Pikovit Forte 7+, it helps to strengthen the nervous system and relieve stress. This complex is prescribed for nervous exhaustion.

Complex Alphabet Shkolnik also helps to strengthen the nervous system during mental overload in children, it strengthens the immune system and increases efficiency. In this complex, the mutual compatibility of the vitamins and minerals included in it is respected.

Multi-tabs Teenager contains a large amount of iodine. It helps the teenager to recover from illness and contributes to the overall strengthening of the body. During illness, the complex helps to awaken the body's defenses.

Sana-Sol contains a lot of vitamin D. This helps to strengthen the body with increased stress and malnutrition.

Vitrum Teenager complex contains a lot of calcium, magnesium and phosphorus. These substances help with the development of bone and muscle tissue. The drug promotes metabolic processes in the body, helps a teenager to endure mental and physical overload.

Complex Alphabet Teenager has worked well for overworking a teenager. It is drunk during exams and sports competitions. The product is divided into 3 colored tablets. White contains calcium with vitamin D. Orange contains antioxidants. Cherry contains iron. There are no dyes, flavors or preservatives added to the preparation, which is very much appreciated by parents who strive to give their child only natural ingredients. The components of the preparation are selected based on their compatibility with each other.

The nuances of taking vitamins for adolescents

It is best to consult a doctor before using vitamins.

Parents should remember that special vitamin complexes are produced for adolescence. Dietary supplements, which are prescribed for adults, are not suitable for even older children.

Pay special attention to the composition of the complex. A teenager under 17 years of age needs substances such as calcium, magnesium, phosphorus, zinc, copper, iron. It is these substances that will help the development of a high school student and protect him from infections.

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Vitamins for adolescents 15-16 years old which are better for growth, sports

The adolescent period is a time of intensive development of the body, and in addition, an increased mental load. Therefore, the adolescent's need for vitamins increases. Vitamins are found primarily in food, but usually adolescents do not follow their diet, so many of them have one or another degree of hypovitaminosis. What vitamins are needed for adolescents 15-16 years old, which complexes are better to take?

Vitamins for adolescents for growth in 15-16 years

Studies show that many people are actually shorter than their genetics. The reason for this is most often - unhealthy diet and lack of vitamins in adolescence. Which is best for growth? Important for growth are vitamins D, C, E, folic acid, B vitamins and especially vitamin A (beta-carotene), which is responsible for the absorption of proteins. Growth Vitamins for Teens are vitamins that are responsible for skeletal formation. Among the vitamin complexes one can name "Calcemin Advance", containing vitamin D3, potassium, manganese, copper, boron, "Natekal D3", "Vitrum Calcium + Vitamin D3".

Vitamins for teenage athletes

If a teenager at the age of 15-16 goes in for sports, then his need for nutrients, including vitamins, increases. Here, vitamins A, B, C, D, E also come first. There are special complexes that include vitamins for teenage athletes. Some of them include supplements that help strengthen cartilage, better absorption of vitamins, and help restore energy after exercise. Vitamin complexes for young athletes include Unicap M, Multitabs, Alphabet Teenager, Complivit Active. Which is better - you decide.

Vitamins for teenagers with iodine

Iodine is especially important for a growing organism - even a small lack of it affects mental activity. And 15-16 years old is just a period of intense mental stress. Iodine is also necessary for the proper functioning of the thyroid gland, which affects many processes in the body. Very often, the iodine supplied with food is not enough, then to meet the need for this important element of 15-16 years old, you need to take vitamins for adolescents with iodine. In addition to iodine preparations, such as "Iodomarin", there are also complexes of vitamins and minerals, including iodine. Which ones are better - for example, "Complivit Multivitamins + Iodine" (this complex is also suitable for adults), "Multitabs Teenager", "Vitamishki Multi +", "Junior Bee Weiss".

Vitamins for teens Komarovsky video

Taking vitamins will help to avoid health problems in a teenager, but an excess of vitamins is no less dangerous than a lack of them, therefore, before taking vitamin complexes, you should consult your doctor.

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Vitamins for teenagers: what are the best reviews

But a growing body needs more vitamins and minerals than an adult. And getting them from fast food and various soda is impossible. Of course, we can prohibit the use of these products, but will they follow our prohibitions? Moreover, it is very difficult to keep track of what a child eats at school or while communicating with his peers outside the home. Vitamins for adolescents will help to save this situation.

There are even whole vitamin complexes that help to replenish the reserves of micro and macro elements in the body. We will talk about them now.

What are the benefits of taking extra vitamins?

From 12 to 17 years old, the child's body begins to grow at a rapid pace. During this period, puberty occurs, as a result of which hormones begin to "play" in all. All this greatly affects the concentration of attention, children become absent-minded and begin to study poorly. Against this background, problems arise with parents (quarrels, scandals, etc.), which greatly affect the child's psyche and he begins to experience stress.

Stress, in turn, is manifested by increased irritability, lack of appetite, etc. This should never be allowed. After all, nutrition is the most important thing for a growing organism. And in order to somehow help the child, the parent must provide him with additional intake of vitamins.

This will contribute not only to the good physical and mental development of the teenager, but also to improve his general well-being. After a few weeks of taking the vitamins, you may be able to notice how your child's behavior has changed. He will become more alert, calm, and focused.

After all, each vitamin in the human body does its own "job". For example: Vitamin D, which helps the absorption of calcium, which is central to skeletal formation. In addition, this vitamin supports the functioning of the nervous system and improves immunity.

Vitamins of group B, participating in almost all metabolic processes occurring in the body. At the same time, they are responsible for the assimilation of such important chemical elements as proteins, fats and carbohydrates. Their additional reception will contribute to the appearance of strength and energy in a teenager, which will have a beneficial effect on his studies.

Vitamin C is a very important element. It not only helps to strengthen the immune system, but also to assimilate other vitamins and minerals that are no less important for the body.

Vitamin A. This chemical synthesizes proteins that are the building blocks of muscles. Its additional intake will help to strengthen the whole organism as a whole.

Vitamin E. This vitamin is especially necessary during puberty, when hormonal changes occur.

If you are wondering what vitamins are necessary for adolescents, then remember that all of the above elements are the most important for a growing body. However, it should be noted that other vitamins are also important during puberty. One should not forget about minerals, which are "required" by all internal organs and systems of the human body. Their additional intake will help prevent many diseases to which adolescents are prone - vegetative-vascular dystonia, thyroid diseases, etc.

In principle, a deficiency of vitamins and minerals is often the main cause of the development of most diseases, among which there are also joint diseases. If you want your child to grow up healthy and strong, be sure to monitor his nutrition and, in case of an obvious deficiency of vitamins, provide him with an additional intake of pharmacy vitamin complexes.

What are the main vitamins for teenagers?

All of the above vitamins can be purchased in pharmacies in the form of multivitamin complexes. However, do not forget about natural food. Foods such as liver, eggs and butter are high in vitamin D, while fermented milk products, beef liver and greens are high in B vitamins.

A high content of vitamin C is found in rose hips (you can simply eat the fruits of this plant or brew tea from them), citrus fruits, as well as black currants.

The nutrition of a teenager should be complete, and therefore meat and fish dishes, fresh vegetables, fruits and herbs should be constantly present in his daily diet. In addition, it is also necessary to ensure that during puberty the child consumes dairy and fermented milk products every day.

If, due to your employment, you are unable to monitor daily how your child eats, then you should purchase pharmacy vitamins for schoolchildren. However, you shouldn't just come to the pharmacy and choose them at random. You should first consult with a specialist. After all, uncontrolled intake of vitamins can lead to a condition such as hypervitaminosis.

The main criterion for choosing vitamins for adolescents is the child's age and the presence of any diseases.

11 years

• Pikovit Omega-3 - is prescribed for children who have emotional disorders;
• Pikovit Prebiotic - recommended for children with rapid growth;
• Pikovit D - is prescribed only if the teenager is sick with diabetes mellitus;
• Pikovit Plus - recommended for children with insufficient weight, a special diet is also prescribed for gaining body weight.

12 years

Adolescents during this period can be prescribed one of the following drugs:

• Pikovit Forte;
• Sana-Sol;
• Alphabet;
• Vitrum Junior.

13 years

During this period, the child's body begins to grow rapidly, and therefore a 13-year-old child needs additional intake of vitamins such as A, D, C and B vitamins. The largest amount is found in Koplivit and Duovit.

14 years old

Most adolescents during this period begin to actively engage in sports, and therefore they need more energy. Therefore, for children of 14 years old, it is recommended to take vitamin complexes Complivit-Active and Unicap M. they contain the most vitamins A, C, EE and PP, which add a lot of strength and energy to children.

15 years

At this age, a growing body needs not only vitamins, but also minerals. Intensive growth, great mental stress, unhealthy diet - all this can have a bad effect on the health of the child. Therefore, during this period, it is recommended to take such vitamin and mineral complexes as Vitrum Circus, Multivit Plus and Biovital.

16 years

At the age of 16, adolescents experience severe fatigue and irritability. The risk of developing iron deficiency anemia increases, therefore, during this period, additional intake of vitamin complexes, for example, Metabalans 44, is especially important.

17 years

Upon reaching the age of 17, the body slows down and is already almost fully formed. However, this does not mean that he does not need vitamins. On the contrary, at this age adolescents begin to lead an active lifestyle. And so that they have the strength and energy to do everything, it is also recommended to receive Metabalance 44 or the Alphabet Teenager.

You can buy good vitamins for teens at iHerb. Here is an incredible selection of products that are of high quality and affordable prices (even including shipping). You can choose universal vitamins for adolescents, or you can choose separate special complexes for boys or girls. Popular supplements include:

Remember that each organism is individual and has its own characteristics. Therefore, only a doctor can recommend good vitamins for teenagers. However, it should be borne in mind that the additional intake of vitamin complexes cannot replace adequate nutrition.

Therefore, try to devote more time to your child and always monitor his diet. We understand that it is not always possible to keep track of what the child is eating. However, you are a parent, and you simply have to explain to your child why it is so important to eat right and what negligence towards your body can lead to. We are sure you will succeed!

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