My soul becomes lighter. I feel bad, what should I do?

Unfortunately, life circumstances do not always work out the way a person wants. This may lead to depression or stress. It is better to avoid such a state and try to put yourself in a positive attitude.

What to do?

What to do when everything is bad in life? Not every person can easily overcome life's difficulties and solve any problematic situations. Some people need practical guide, explaining what to do when everything in life is bad. Sometimes a person goes through periods when it seems to him that everyone is against him. In these situations, it is important to remember that people’s thoughts have the property of being translated into reality. Therefore, when a person thinks that everything is bad for him, this is actually what happens. Even the weather can be inclement during these periods of life. Troubles follow a person everywhere: at home, at work and even on vacation.

In order to get out of this state, you need to pause and think about whether everything is really that bad. Ideally, you need to look at yourself from the outside. You should also remember that Therefore, you can pay attention to the life difficulties of other people. Then, perhaps, your problems will not seem so significant and large-scale.

How to fight and what to do when everything is bad in life? First, you need to understand what life situation provoked a bad mood and a depressive mood. As a rule, all incidents that lead to loss of strength have long been known. These include: personal experiences with opposite sex, financial difficulties, conflicts at work. Of course, this list is incomplete. For example, depression may begin due to death loved one. But here we are not touching on such a serious problem, but will touch on the simpler experiences of people.

What to do when everything is bad? Secrets of success in your personal life and career

So, now let's talk about personal experiences associated with the opposite sex. Both men and women can worry about a breakup. In this case, you should take this problem philosophically and think about what would be better: continue the conflictual relationship and be in an uncomfortable state for yourself, or let the person go and try to improve your personal life on your own. You also need to know that life is set up according to the principle of a pendulum, that is, you need to remember that if a person is now going through a crisis, then after a short period of time the Universe will give him positive points, from which he will feel joyful and light in his soul. There are often cases when problematic situation turns into a good ending. At this moment, it is worth thinking about the fact that if it had not been there, then further favorable developments of events would not have happened.

Financial difficulties are also one of the most common sources of low mood in people. Men especially worry about this. They think that they are not able to provide for their family. The wife can also “add fuel to the fire.” Instead of support, the spouse begins to demand money from her husband for the family, children and household expenses. Women should not be blamed for this situation, since by their nature they want their children to not need anything, to be beautifully dressed, shod, and have visits. good schools and sections. Men need to calm down and think about the possibility of changing the area of ​​implementation of their professional skills. Or change, make new acquaintances, etc.

Professional environment

How to behave if it occurs black line in life? What to do when everything is bad in the professional sphere? If speak about conflict situations that happen at work, then you should adhere to the following rule: you should not take them to heart. Everything that happens in the work team should be left there. We need to look for solutions, and not delve into the conflict and the situation itself. You should not strive to please everyone in the work team.

People come there to make money. Therefore, communication with colleagues should be built in a businesslike manner. Of course, there are friendly teams that move to a closer level of communication. But it will still be better if relations with employees remain neutral.

Reflect on what is happening

What to do when everything is bad in life? Now we'll give practical advice. First of all, you should sort out your experiences, that is, figure out what is the cause of the depressive state, and what to do if everything is bad. Next, you need to think about whether there is a possibility of resolving this situation. If yes, then you need to take action to solve this problem. If there is no opportunity to turn the situation in your direction, then it is better to refuse to resolve it and let it go.

For example, when a person has a personal conflict with an employee in a team, he should consider the option of dismissal and changing jobs. You shouldn’t think that after leaving one large company, it will be impossible to get a job in another one. It's better to think that there is more profitable proposition for the implementation of professional skills. And then you won’t have to think about what to do when everything in life is bad.

Positive thinking

You need to learn, that is, to look at all life's troubles through the prism of a smile and a good mood. You need to be able to turn any problem to your advantage and extract positive aspects from it.

For example, if a person has financial difficulties and is struggling to survive, it is worth thinking about the fact that perhaps he should change his field of activity and do something else. There is a possibility that he is not in his niche, and his current work does not bring him either moral or material satisfaction.

Forget about bad habits

Don't become dependent on bad habits. People's behavior such as alcohol and tobacco abuse during periods of experiencing any difficulties is common. Should not be doing that! Because bad habits will not solve those problems that require attention. In addition, they will take away a person’s vitality and health. Time will also be lost that could be better spent on solving necessary problems.

Sport

Sport is an excellent support for getting out of depression. Firstly, physical exercise help improve blood circulation in the human body. And this is directly related to the stimulation of the brain. Secondly, stress on the body allows you to escape from accumulated experiences. People can look at it sensibly and evaluate the situation in which they find themselves. In addition, excellent physical shape will allow you to feel confident and free in any situation.

Good deeds

Doing good deeds also helps relieve depression or stress. Currently there are many charitable foundations and volunteer organizations that provide assistance to people in need. It is quite easy to join such movements.

They will be happy with any help that is offered to them. As mentioned above, everything is learned by comparison. When a person sees with his own eyes what life situations There are other people, then their problems will seem funny and insignificant to him.

Burn the bad

You have to force yourself to get rid of negative thoughts. Don't constantly think about how bad everything is. In order to tune in to a positive perception, you can write on a piece of paper what brings you dissatisfaction, and then burn this piece of paper. You also need to learn not to cling to bad thoughts. But there is no point in pushing them away either, since in this case the emphasis is also placed on them. You just need to ignore the negativity and let it pass by. But if a positive thought comes to your mind, from which a smile appears, then you can spin it in your imagination, imagine yourself in different situations that bring satisfaction, give harmony and make you happy.

Contact a professional

What to do if everything is bad? The psychologist's recommendations should help in solving this problem. If you can’t cope with the problem on your own, then you should consider turning to professionals for help. Psychologists, priests, confessors, as well as friends and relatives can help. You should choose someone whose conversation will make your soul feel better. You need to believe that if you share your experiences with other people, they will decrease. Perhaps someone can help good advice or action.

Positive thoughts will help you get out of it faster. difficult situation, so force yourself to think that everything will be fine tomorrow. Then the question of what to do if everything is bad in life will not arise. There is a practice that boils down to the fact that you need to learn to think about good things as if they had already happened to you. You can practice on simple desires, which are not difficult to achieve, and then move on to more complex tasks. At first, it will take more time to implement your plan. But in the future, the use of such practices will give positive results in a shorter time.

Take action

What to do if everything in life is bad? Action will lead to a quick resolution of the problem. You shouldn’t wait for the weather by the sea and think that everything will resolve itself. It is better to take all possible actions to resolve the conflict. This applies to both work moments and personal experiences. Everything possible should be done to get out of this situation.

Accept what is happening

If a situation occurs that is impossible to influence, then you need to come to terms with it and accept it. Here we are talking about the passing of a loved one from life. You should also learn to approach life philosophically; you should not blame anyone or anything for your problems. If this happens, then it is necessary. We cannot influence any situations that happen to us. Therefore, it will be better to learn to overcome the trials that fate has in store for us.

Conclusion

Every person has moments in life when it seems that things will never be as bad as they are now. The husband is a dictator or the wife is a tyrant, the boss is a tyrant, the child is growing up as a dunce, the parents are sick, there is always not enough money and it is not clear how to break out of this vicious circle. It is common for everyone to become despondent and withdraw into themselves, but what to do when you feel bad at heart?

Don't become isolated

Turning off your phone in advance, buying a ton of alcohol and starting to feel sorry for yourself while listening to the appropriate mournful music is the worst thing you can do. Now, under no circumstances should you be left alone and mentally replay over and over again in your mind the situation that led to such disastrous consequences.

If you know how to fix it, act, and when this is impossible, stop feeling sorry for yourself and blaming others. This way you will achieve nothing, but will only drive yourself deeper into depression.

On the contrary, you need to distract yourself from negative thoughts, forget about the problems that have piled up at least for a minute, and where else better to do this than in the company of friends?

• invite them to your place, or even better, go somewhere - to a cafe, restaurant or club;
• representatives of the fair sex, willy-nilly, will have to put themselves in order: do makeup, hairstyle and choose the appropriate outfit, whatever you want or not will lift their spirits;
• if you have a need to speak out, it is better to go to some quiet place with appropriate music.

What songs are best to listen to for the soul? There is nothing better than classical music, which calms and at the same time fills with energy and gives strength for new achievements.

The theme will include songs from films and cartoons, for example, "Golden ray of sunshine", “There is no peace for my soul”, “Wind of Change”, etc. If you decide to stay at home with friends, then download these tunes from the Internet and listen to your health. Or better yet, put on a movie.

What can you watch when you feel bad? Comedies, of course! Starting from Soviet and ending with Western masterpieces of cinema. And if you’re not in the mood to laugh and want to think about the meaning of life, then the “Green Mile” would be an excellent option, "Knockin 'on Heaven", “This is what’s happening to me”, "When the Trees Were Big", “Lolita”, and women can once again review "Sex in big city» or "Bridget Jones's Diary".

When you are overcome by sadness, you can not only watch a movie in a pleasant company, but also read a book "antidepressant". From a series of masterpieces that can help to understand human relationships and understand the meaning of life, we can note "Pride and Prejudice" Jane Austen, many works by Paulo Coelho, “Chocolate” by Joan Harris.

By the way, a film of the same name was made based on this work, which can also be watched. Erich Maria Remarque, Somerset Maugham, Hemingway, Victor Hugo wrote well, just look at his unsurpassed work “Les Miserables” and others. What can you read when you feel bad?

Depending on the current situation, you can choose the work of a psychologist. If you have problems in your personal life, you can take it into your hands "The Bitch's Handbook" or anything on the topic of relationships between men and women.

If your relationship with your parents is not going well, open the work of Anatoly Nekrasov "Mother's love". You will learn a lot of new things that you didn’t know before or just guessed.

Sport is the best medicine

If hanging out at the club isn't your thing, try some sports. According to statistics, about 50% of women, after breaking up with their beloved man, lose weight, look better and take care of themselves. Therefore, feel free to use this chance to correct your figure. Take up swimming or fitness, and if you want to also get some psychological relief by throwing out anger, resentment and others negative emotions, go to the gym and hit the leather bag until you're exhausted.

Have a holiday

If you just can’t choose which movie is worth watching when you feel bad, it’s better
leave the walls of the house and go for a walk. Some people find peace in a forest, a park or a public garden, while others need something completely different - a shopping trip, a visit to a stylist or hairdresser. Treat yourself to something delicious at the bistro, after all, you deserve it. Most likely, the next day life will not seem as dull and joyless as before.

And if the situation has gone too far, then a radical change of situation will solve the problem.

Go to the village to visit your grandmother or just get out of town for the weekend, or even better, buy a ticket to hot countries.

Believing in yourself and your strengths is what matters

When thinking about what kind of music you should listen to when you feel bad, stop at life-affirming melodies. Learn to rejoice for yourself, because you need it like air. Tell yourself something like: “That’s enough, we cried a little and it will be done. It's time to shake things up and look at things with different eyes.".

But really, maybe not everything is as bad as it seems? You can change your job, there is a chance to restore your relationship with your other half, and mom or dad will always remain the closest people, even when a wall of misunderstanding arises between you.

They say that thoughts are material and what you think about will definitely happen. If you don’t want a bad outcome of events, start thinking positively, visualize how your life is changing for the better, believe in a happy future and it will definitely happen. The main thing is to walk towards him with calm confidence.

An excellent example of this technique is the world famous Louise Hay - she is truly a legend who has written more than 30 books of popular psychology and developed her own method of curing all diseases using not only affirmations, but also visualization, nutritional cleansing, reflexology and psychotherapy.

I feel bad, what should I do about it? bad mood, how to cure your soul, which is suffering from something?

Why do you feel bad at heart? We are all living people reacting to problems in life. If they carry negative information, we feel bad.

I feel bad about what to do, let’s try to solve the problem:

It's normal, we weren't born on eternal holiday Whoever lives on earth has nothing special to celebrate every day. You need to earn your bread without getting too tired. Will good mood after that?

Naturally not. The person is tired, will rest and will be in the mood again. This means that the person is completely satisfied with the job and the pay, but what if not?

Human relationships are the most draining in a team at work. It’s good when everyone is normal, adequate people and you merge into his soul and atmosphere completely. There will be constant tension if some working nuances remain open.

Tip one: sit alone in the evening and see if work is the reason for the eternal bad feeling in your soul? If so, why? In your power this fact change? Is the answer yes? Change it immediately, it’s dangerous for your own health to be depressed every day.

If you can’t change anything, you should change your job, but don’t even try to feel guilty about something. There are many people, even more ambitions, you are the only one. Take care of yourself.

When communicating with people who are not very desirable for you, mentally put a glass wall between you and calmly look at his behavior, do not react to his provocations, let everyone bounce off the wall to the side, you have nothing to do with it. Anyone who needs to learn this quickly.

There are days when you can’t explain why you feel bad in your soul, it’s bad and that’s it. Seeing someone is unbearable, melancholy, you want to cry. Cry, this is the easiest way out, maybe then you’ll sleep and everything will work out. It's worse for those who can't cry.

Advice: don't stay in such situations. Call to a good person who understands you, tell him about your problems, if there is no particular reason to share, just chat.

You don’t feel like it, you don’t have the strength, you’re lying on the sofa almost in prostration? Then try turning on the TV, let him mumble, try not to be alone with your bad thoughts.

Don't like TV? Turn on the music quietly, it will distract you.

I feel bad about what to do, let’s solve the problem further:

Take something tasty from the refrigerator that you love. Eat. It's good if it's dark chocolate. Your bad the mood will quickly end. If you don't like it, feast on what you find.

If this doesn’t suit you, then maybe go for a walk? Fresh air, human faces, the panorama around will distract you from your emotional experience. When you get home, things won't be so gloomy.

There is one thing I don’t advise you to do; many people try to get rid of this condition. It won't help, it will get worse. The picture is unsightly, let me tell you. If someone sees you or smells you, they will remember you like this for the rest of their lives, even if you didn’t allow yourself to do this before.

When you don’t want to do any of the things described above, you have such blues that you are not happy with anyone or anything, some advice to you.

I feel bad, what to do, real recipe:

This works 100%. Tested many times, it helps a lot. This condition is cured by screaming. Yes, scream at the top of your lungs so that all the pain comes out from within, scream loudly, without hesitation, you need to scream thoroughly.

If you live in a private house, there will be no difficulties, but you need to stay alone.

It’s difficult to do this in an apartment; neighbors will come running when you scream. You found a way out a long time ago, turn over on your stomach, bury your head in the pillow, scream as much as you can.

Perhaps after screaming you will fall asleep, some people laugh from their exclamations. The most common feeling is fatigue from awareness of one’s behavior. But the bad feeling in my soul instantly disappears.

Repeat the scream as many times as you want until you feel enough is enough.

You need to monitor your mood seriously; frequent repetition of a bad mood can mean development. Then don’t delay, you need to see a doctor, the consequences of this condition can be very dangerous.

Think for yourself, it’s hard for you to cope with your bad mood, you constantly feel uneasy, healthy body This doesn't happen.

Solve life's problems as they arise calmly, no one lives without them. It's fucking hard for absolutely everyone. Be aware and don't freak out.

Gradually, problems are solved and go away: the husband becomes silky, the children get better, the friend apologizes, you make peace with the neighbor. There is no reason to die from poor health.

I hope I helped you figure out a little what to do when you feel bad. Don't be sad, pull yourself together. Good luck!