Chicken recipes for diet. Recipes for dietary chicken breast dishes

Definition and chemical composition of chicken breast, beneficial features. Secrets of cooking breast. A variety of dietary recipes based on chicken fillet.

Chicken breast is the sirloin part of the poultry breast, pale pink in color. When boiled, the product has a dense fibrous texture. white. Chicken fillet can be boiled, baked, fried, or cooked in a slow cooker. There is a wide variety of recipes where the main ingredient is chicken breast.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, amino acids. The product consists of:

• proteins (24.7 g);
• fat (1.9 g);
• carbohydrates (0.4 g);
• water (73 g).

Beneficial properties apply to all people age categories. The combination of valuable elements in the fillet strengthens protective functions body. B vitamins are responsible for metabolic processes. People with a slow metabolism need to include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult-to-digest substances, unlike other parts of the chicken.

The minimum number of calories in the product allows it to be used for weight loss. Numerous weight loss diets include regular consumption of diet chicken breast.

Cooking secrets

It is a mistake to think that only people who are always losing weight eat breast milk. Proper preparation will turn dry breast into a flavorful and juicy dish that everyone will enjoy without exception. Fillet can be fried, boiled, baked, steamed.

To avoid wasting time on filleting the breast, buy ready-made fillets chilled. If the breast is frozen, the day before cooking, remove it from the freezer and leave it overnight on the bottom shelf of the refrigerator. Defrost in microwave oven will make the breast tough and tasteless.

Before cooking, it is better to beat off the sirloin. The exception is cooking the product. Cut the chicken breast across the grain.

For juiciness, use marinade. Soaking the product for several hours in brine with herbs will have a positive effect on taste qualities and aroma ready-made dish. When frying, use a breading that will retain the juices inside the product. Remember, fillet cooks quickly, so keep an eye on the cooking process.

Dietary recipes

Fans of healthy eating appreciate the beneficial properties of chicken fillet, which supplies the human body with essential substances and adds energy. The protein contained is building material for muscles. Steamed fillet dishes are an ideal option for people involved in active sports.

Kharcho

Kharcho is considered Georgian national dish, the main ingredient of which is lamb. Using chicken instead of lamb will make the dish light and low in calories.

To prepare chicken kharcho you will need the following ingredients:

• rice - half a glass;
• fillet - 2 pcs.;
• onion - 1 pc.;
• tomato sauce and tkemali - 75 g each;
• garlic - 2-3 cloves;
• a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt the kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it a piquant touch.

Products:

• fillet - 2 pcs.;
• pumpkin pulp - 300 g;
• onions - 2 pcs.;
• garlic - 2 cloves.

Marinade recipe:

• vegetable oil - 50 g;
• French mustard - 1 teaspoon;
• soy sauce - 20 g;
• sugar - teaspoon;
• a pinch of salt and a mixture of peppers.

Preparing the marinade:

Combine the above ingredients, stir until sugar and salt dissolve.

How to prepare the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, and the garlic into thin slices. Chop the chicken fillet into large pieces. Combine the above ingredients in one container and fill them with marinade. To prevent the food from burning, grease the pan with oil and place the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. Cooking time depends on the oven. To lightly brown the meat and vegetables, remove the foil a few minutes before cooking.

Salad of fillet and Chinese cabbage

The salad does not require much time to prepare.

Ingredients:

• fillet - 300 g;
• Chinese cabbage - 8 leaves;
• hard cheese - 200 g;
• lemon juice- half a citrus;
• mayonnaise or natural yogurt - your choice;
• spices to taste.

Preparation:

Slice boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry them, tear them into small pieces or cut into strips. Season the salad with mayonnaise with seasonings and lemon juice. Leave the salad for some time to soak.

Dietary breast pie

Baking can be healthy, as long as you choose the right ingredients.

• sirloin - 300 g;
• low-fat cottage cheese - 300 g;
• oat flakes - 70 g;
• eggs - 2 pieces;
• garlic - 2 cloves;
• potato starch - half a teaspoon;
• soda - a pinch;
• salt - a pinch;
• black pepper;
• vegetable oil.

Grind the oatmeal flakes and mix in another container fermented milk product with eggs. Add cereal, stir. Add salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Distribute the mixture evenly over a heatproof container. Optimal temperature for baking 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for holidays and weekdays. Home-cooked pastrami will replace sausages of questionable quality.

Ingredients:

• chicken fillet - 2 pieces;
• water - 1 glass;
• vegetable oil - 25 g;
• honey - 20 g;
• paprika - 1.5 tablespoons;
• garlic - 3 cloves;
• a pinch of nutmeg and salt.

Preparation:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution and leave for several hours. Remove the meat and tie it with strong thread.

Prepare the mixture:

Melt the honey in a steam bath, add garlic, pepper, nuts and vegetable oil. Brush the tied fillet with the mixture. Preheat the oven to 250 degrees. Place the breasts in a greased pan and bake for 20 minutes. Turn off the oven, do not remove the baking sheet, and let the meat cool. Remove the strings and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

• fillet - 500 g;
• rice (round grain variety) - 200 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• ground pepper, cumin, turmeric, half a teaspoon each;
• vegetable oil - 100 g.

How to cook:

Soak the pre-washed rice for one hour. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a container and add chicken pieces. Fry until a white crust appears. Add the onion, after a few minutes the carrots. Fry the vegetables until soft, stirring with a spatula. Salt and add seasonings. Add rice to vegetables. Cook until translucent, then add hot water so that it covers the rice by 2 cm. Cook over low heat. The dish takes about 15 minutes to prepare.

Baked chicken in kefir

Ingredients:

• chicken fillet - 1 kg;
• onion - 150 g;
• pepper - 2 pcs.;
• celery - 10 g;
• kefir - 500 ml;
• a pinch of salt.

How to cook:

Cut the chicken into portions, pour kefir over it. Chop the vegetables and add spices. Bake the chicken and vegetables in an ovenproof container for approximately 40 minutes. Baking temperature 180 degrees.

Diet breast in foil with lemon and tomatoes

Preparing the dish is not difficult.

Ingredients:

• breast - 1 pc.;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• hard cheese - 150 g;
• sour cream - 2 tablespoons;
• garlic - 2 cloves;
• lemon juice - 1 teaspoon;
• mustard - 1 teaspoon;
• salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce it with a knife in several places. Season with salt, spread with the prepared mixture, and leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. Cover the entire breast with chopped onion rings. Cover the onion with tomatoes and slices.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil and pierce the meat with a fork. Place slices of cheese on top. High temperatures melt the cheese. If desired, decorate the dish with herbs.

Chicken in a slow cooker

Ingredients:

• chicken breast - 600 g;
• soy sauce - 1.5 tablespoons;
• seasoning for chicken - a pinch.

Preparation:

Dry the washed breasts with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap the meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove the foil and let it cool.

Here is a video recipe for cooking chicken in a slow cooker:

Chicken breast contains a large amount of protein, without which the human body cannot function properly. Regular use of this product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical fitness recommended to master diet recipes from chicken breast.

In contact with

Replenishing protein reserves is in demand not only among athletes, but also among people who are concerned about their healthy diet. Diet dishes from chicken breast - these are exactly those dishes that will serve as a source of useful substances for the body, and, at the same time, will not cause harm to the gastrointestinal tract.

Proteins are the building materials necessary for many tissues of the human body. Recipes for breasts cooked in a slow cooker make it possible to preserve the maximum amount of protein and all that is useful in chicken meat.

A menu balanced with proteins makes it possible to quickly restore strength after grueling workouts or physical fatigue.

The advantage of breasts compared to other types chicken meat is that it is a low-fat and low-cholesterol product. Cooked in a slow cooker or steamed, they perfectly retain most of the useful qualities and are a source of energy for the body.

Even if we take into account the calorie content of this meat, 110 kilocalories for every 100 grams, it becomes clear why nutritionists praise it so much. Recipes based on breasts do not allow you to store excess fat in the body, but serve as a source of protein for muscle growth.

Meat cooked by steaming or in a slow cooker does not contain carbohydrates at all, and in terms of the presence and ratio of fat and protein, it is an almost ideal combination for athletes.

In addition, the composition of this white meat such is that chicken breast recipes are prescribed to patients after injuries, burns, blood loss and fractures. They promote rapid healing of wounds and restoration of overall tone.

When talking about dietary chicken breast dishes, one cannot fail to mention the vitamins and beneficial elements contained here. The main group of vitamins is B, which are retained after steaming meat and are so necessary for us to ensure normal metabolism.

Content of vitamins and other benefits

Vitamins B9 and B12 are necessary for the development of the fetus and the well-being of the mother. Chicken broth recipes are definitely on the menu of expectant and nursing mothers. The following microelements can also be identified: zinc, iron, magnesium, a number of other useful enzymes, vitamins A, H, F, PP.

Chicken breast cooked in a slow cooker promotes blood circulation and blood formation, strengthens the skeleton and nervous system, improves the condition of our skin and hair.

However, for those who are regularly engaged in heavy types of physical labor, one dietary meat, steamed or in a frying pan, will not be enough. To compensate for the energy expended, you will need to supplement with fats. Otherwise, recipes for chicken breast dishes can be considered the standard of modern nutrition, which are necessary on every table of the average family.

In general, this meat is unique in that it can be used for almost any existing species heat treatment. That’s why there are recipes for dietary dishes made from chicken breasts, cooked in the oven, in a frying pan, in a slow cooker or cauldron. Meat can be baked in foil, fried with a little oil, or steamed.

What is the meat served with?

Since breasts contain virtually no fat, it is important not to dry out the meat during cooking, but leave it in a light marinade or lightly beaten egg whites for several hours before cooking. Housewives recommend sprinkling the product with breadcrumbs and cheese before cooking in the oven or in a frying pan - in this case, a pleasant crispy crust is formed.

Any types of vegetables: boiled, fresh and stewed, pasta and cereals, fermented milk products and cheeses - all this serves as an excellent addition to light dietary chicken meat. Oriental herbs and spices will help add new rich aromas to a dish, even cooked in a slow cooker.

Any family can afford such a product, because breast is not considered exotic, and chicken meat recipes protect against obesity due to its low nutritional value and calorie content.

You need to know that breasts owe their popularity to their unique chemical composition, because this meat is easily digestible, rich in amino acids and minerals.

Cooked in a regular slow cooker, chicken can compete with a number of seafood and fish in extremely low content cholesterol. With its help, it is possible to prevent the occurrence of heart and vascular diseases, and regular consumption promotes weight loss.

How to cook properly

Recipes from this product are truly diverse and unique. It makes amazing food juicy cutlets Kiev style, hot meat dishes. The breast is used in various salads and appetizers, and tender kebabs and barbecues are made from it.

It easily combines with most side dishes, and even an inexperienced housewife can easily create new dishes.

Despite the fact that the chicken itself is slightly dry, this defect is quite easy to correct. Just put a small piece of bacon and a few onion rings inside.

And breast broth has long been considered by many nationalities to be a real remedy and helps to quickly get patients back on their feet after operations. If you compare breast meat and drumsticks that have been processed in a slow cooker, then without a doubt the breast will be much healthier; it is not for nothing that it belongs to the so-called white meat.

Several recipes for dishes based on breasts

Bake

Chicken baked in the oven with vegetables. Wash approximately 300 grams of breasts and cut into cubes. Pour into a frying pan, where we add a couple of bell peppers, an onion and up to 400 grams of green beans.

Lightly fry the vegetables all together and pour them into a baking dish for future baking. Sprinkle with 50 grams of low-fat hard cheese and bake in the oven at 180°C for a quarter of an hour. Recommended to serve with brown rice.

Making soup

Recipe for broccoli and chicken soup. For vegetables, we will need, of course, broccoli (300g), a little spinach and 1 onion. Boil vegetables and 300 g of chicken breast (you can use a slow cooker), fry 100 g of champignons and onions separately.

We take the chicken meat out of the broth and cut it into cubes. Grind the vegetables using a blender and add them back to the soup along with the chicken. It is good to serve croutons with this first course.

Diet pilaf

Lightly sauté one grated carrot and one onion in vegetable oil. We pour a glass there chicken broth, cooked in a slow cooker from 200 g of breasts, add rice (boiled in advance, in the amount of 300 g) and seasoning for pilaf.

Simmer until the broth evaporates and serve, garnished with herbs.

Bake again

Breasts baked in the oven in foil. Let's start by cutting up a kilogram of chicken breasts (can be replaced with fillets). Cut the meat into strips and chop a couple bell peppers. Open a jar of black olives and cut crosswise into rings.

Next, finely chop the onion, 1 medium tomato and mix all the available ingredients, not forgetting to add pepper and salt. For the marinade, add a tablespoon of white wine and let it brew for 15 minutes. Place the mixture in foil (you can divide it into several parts), roll it up and cook for 20 minutes in the oven or slow cooker.

With nut sauce

Recipes for breasts baked in nut sauce. For the sauce, we need peanut butter (a couple of tablespoons), which needs to be slightly melted in a water bath. Cut 800 grams of chicken meat (breasts) into strips. Two sour apples, three on a medium grater.

Combine butter with apples, add spices and dip chicken meat. Add a little orange peels and grated ginger, 1 onion, add apple sauce, and leave the meat in this marinade for a quarter of an hour. All that remains is to bake in the oven at 180 degrees for half an hour.

Almost everyone who is overweight wants to lose weight, but how difficult it is to go on a diet and give up meat. There are many different diets, following which a person should give up carbohydrates and meat products.

But this is a long time ago and such diets will not bring any good, you will only harm your body. Indeed, in most cases, protein foods are required. In our article we will tell you how to eat properly to lose weight and the benefits of chicken for weight loss.

Chicken meat is considered a dietary product; it contains the following: useful material, like vitamins A and E, B vitamins, iron, magnesium, calcium, copper, selenium, phosphorus. It is better not to freeze chicken meat, but to cool it.

100 grams of boiled chicken meat with skin contains 204 calories. But 100 grams of boiled chicken fillet contains 170 calories. The amount of fat content is low, only 8.8 grams. You can also use chicken wings, but definitely without the skin, as it is very high in calories. It is best to eat chicken meat with fresh vegetables, so it is better absorbed.

Dietary chicken recipes

Chicken fillet in a slow cooker

Take a small chicken breast that will fit in your slow cooker and rinse it thoroughly. Then prepare a marinade from two tablespoons of red wine, the same amount of vegetable oil, seasoning, salt and a small amount of sugar (about one tea boat). The chicken fillet needs to be rubbed on all sides with marinade; if you have a little time, then leave the carcass in it so that it marinates well.

Place the breast in the multicooker bowl, set the “baking” mode and turn on the timer for 40 minutes. After the specified time has passed, the meat must be turned over and baked for another 40 minutes.

Chicken breasts with tomato and basil

Ingredients:

• 2 chicken fillets
• 2 tomatoes (preferably soft)
• Salt and pepper to taste

Cooking method:

Take the chicken fillet, rinse thoroughly and pat dry with paper towels. Each one in turn must be carefully cut in the middle, then put tomato rings and basil leaves in the middle (read a separate article about). The edges of the chicken need to be pinned with toothpicks so that it does not fall apart. Then heat the frying pan, pour a small amount of vegetable oil and fry the chicken fillet on each side for 5 minutes (or until cooked). Ultimately, it should be matte, without a pink tint.

This dish turns out very juicy and tasty due to the tomato slices in it. And basil, in turn, gives an incredible aroma to this dish.

Cheese soup with chicken

Ingredients:

• 400 g chicken meat
• 1 medium sized carrot
• 180 g processed cheese
• 2 liters of water or broth
• Bunch of greenery
• Bay leaf, allspice
• Salt and pepper to taste

Cooking method:

Wash the chicken breasts and cut into small cubes. Then peel the potatoes and carrots, cut the carrots into half rings, and the potatoes into cubes. Heat a frying pan, add olive oil and fry the pieces of meat over low heat.

Then, separately in a saucepan, bring the broth or water to a boil, put allspice in it, Bay leaf and fillet cubes. The contents need to be simmered over low heat for another 7-10 minutes, then add vegetables to it and cook for another 10 minutes. After the vegetables have cooked, smooth the melted cheese on top, stir well, add salt and pepper to taste, finely chopped herbs, stir well and remove from heat.

Video recipes

For those who carefully monitor the curves of their figure or want to lose weight, it is important to eat not only low in calories, but also nourishing and fast. And it is dietary chicken breast dishes, which are simple and tasty recipes, that will help in this matter.

Chicken pastrami

120 kcal/100 g, B-19 g, Zh-3, U-2 g

Ingredients:

• One chicken breast, skinned
• A pinch of table salt
• Dill and parsley 5 g each
• Garlic one clove
• A little sunflower oil

Preparation:

1. First, pour water into any container, add salt and soak the chicken fillet in this solution overnight.
2. The next day, chop the parsley, dill and garlic with a knife or in a blender, mix the resulting mixture with butter and rub the entire chicken breast with this mixture. Preheat the oven to 250 degrees and place the fillet there, after wrapping it in foil.
3. After 15 minutes, turn off the oven and leave the chicken there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

102 kcal/100 g, B-12 g, Zh-2, U-7 g

Ingredients:

• Chicken fillet – 250 g
• Tomatoes - 200 g
• Curry pinch
• Lemon juice – 10 ml
• A little bit olive oil

Preparation:

1. Tomatoes should first be scalded with boiled water, peeled and finely chopped.
2. Add curry, lemon juice and a pinch of salt to them.
3. Then separate half of this sauce and mix it with olive oil, then rub the resulting mixture onto the breast.
4. Place the meat on a baking sheet and bake in the oven for half an hour at 180 degrees. Serve chicken fillet with the rest of the sauce.
5. For those who love the exotic, tomatoes can be replaced with canned pineapples, but the calorie content of the dish will not be affected, and the taste will become unusual.

Chicken breast with pumpkin

59 kcal/100 g, B-7 g, Zh-1, U-4 g

Ingredients:

• Ripe pumpkin – 300 g
• Chicken fillet – 200 g
• One onion
• Carrots – 100 g
• A jar of low-fat yogurt or with a fat content of no more than 2%
• A pinch of dill
• Teaspoon olive or sesame oil
• Salt and a little black pepper

Preparation:

1. Pumpkin and carrots should be washed and peeled.
2. The pumpkin is cut into slices, and the carrot is coarsely grated. The beam is cleaned and cut into thin rings.
3. Then you need to take a small container in which the resulting dish will be baked. The bottom is well lubricated with oil. First, pumpkin and onions are laid out, and chicken fillet, pre-cut into medium-sized cubes, is evenly distributed on top. Place grated carrots on top.
4. After this, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Chicken with pumpkin is baked at 200 degrees.
5. At this time, chopped dill is mixed with yogurt, and this sauce is poured over the dish ten minutes before final readiness.

Rice porridge with chicken breast

117 kcal/100 g, B-9 g, Zh-2, U-17 g

Ingredients:

• Chicken fillet without skin - 300 g
• Dry brown rice - 200 g
• Onion - 1 pc.
• Carrots – 150 g
• Sunflower oil – 15 ml
• Garlic one clove
• Salt and water

Preparation:

1. Finely chopped carrots and onions need to be fried in a saucepan with a drop of oil added, when the oil has evaporated, you can add water so that the vegetables begin to stew.
2. During cooking, add diced chicken fillet and chopped garlic. While this mixture is being prepared, the water needs to be boiled.
3. Then rice is poured on top of the frying, which is salted a little without stirring. And in the end it floods hot water. This dish is cooked covered over low heat until all the liquid has evaporated.
4. Five minutes before complete cooking, the rice is mixed with the remaining ingredients.

Diet pie with chicken fillet

144 kcal/100 g, B-13 g, Zh-9, U-8 g

Ingredients:

• Chicken fillet – 200 g
• Cottage cheese, crumbly, low-fat - 200 g
• Chicken egg - 2 pcs.
• Rye and oat bran 2 tbsp.
• Garlic one clove
• Baking powder half a teaspoon
• Dried basil pinch
• A little thyme
• Salt and pepper

Preparation:

1. First, you need to put the cottage cheese in a bowl, add eggs to it and mix everything well.
2. Separately, the bran is combined with baking powder, and then the finished mixture is added to the cottage cheese. You can add a little salt and pepper to the dough, and also add a pinch of basil.
3. The chicken fillet is washed, dried on a towel and cut into small cubes. Chopped garlic is added to it.
4. The meat is mixed with dough, which is poured into a wide mold (preferably a silicone one) for baking.
5. Prepare the pie for about 30 minutes at 180 degrees. Once ready, the dish should be allowed to cool slightly.

Kharcho with chicken

45 kcal/100 g, B-4 g, Zh-1, U-6 g

Ingredients:

• Chicken fillet – 400 g
• White rice - 200 g
• Tomatoes – 400 g
• One large onion
• Garlic two cloves
• A pinch of dill

Preparation:

1. Place the chicken fillet in water (about two liters) and start cooking over medium heat.
2. At this time, you can do vegetables that are cut into cubes. As soon as the chicken broth boils, rice is added to it and cooked for about 10 minutes.
3. Then you need to throw in the chopped tomatoes, onions and spices.
4. After five minutes, chopped garlic, salt and herbs are added to the soup. The fire is turned off and the soup is infused for up to two hours.

Recipes will only help you prepare poultry dishes correctly if you strictly follow all the steps in the instructions. The protein recipes proposed in this material can be used at home to normalize digestion. Dietary chicken dishes allow you to reduce the amount of fat in daily ration and increase the percentage of protein. The proposed recipes for protein dishes include many therapeutic diets and allow you to quickly restore the body's strength.

The main benefit of chicken meat is large quantities animal protein (more than 22%), which is necessary for our body. Other poultry meats (turkey, goose or duck) are slightly behind in terms of animal protein content, and “red” meat is completely inferior to chicken in this parameter.

In addition, chicken protein contains 92% of the amino acids necessary for humans. No other meat can boast so many of these valuable substances for the body. Chicken contains a full complex of B vitamins, which are necessary to maintain normal metabolism.

Dietary chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All dietary chicken recipes are accompanied by photos and detailed explanations. You can prepare any dietary chicken dishes in your home kitchen: a wide variety of recipes are offered for this.

Chicken in sour cream.

Ingredients:

500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.

Cooking method:

Remove the bones from the boiled chicken, cut into small pieces, fry, add salt and pepper. Finely chop and fry the onion, mix it with sour cream and pour this mixture over the chicken. Simmer for 10 minutes in a covered pan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken carcass, 5 tbsp. spoons of prepared vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For preparation you will need a glass jar with a capacity of about 0.7 liters. It should be washed with hot water and soap, then rinsed thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in glass jar. Pour in heated vegetable broth. Place the jar in a warm place for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Having brought to average temperature and maintaining it, leave the jar in the oven for 1 hour. Next, cool slightly, transfer the baked chicken to a deep porcelain bowl or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g champignons, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.

Cooking method:

1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Peel the mushrooms, wash them, cut them into slices. Cut the onion into small cubes. Melt some of the butter and fry the chicken in it for 5 minutes. Remove the meat from the pan and place it in warm place. Add the remaining butter to the oil in which the chicken was fried, melt, and simmer the mushrooms and onions. Pour wine over them, add sour cream, boil until the sauce thickens. Wash the lemon balm, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Chicken and poultry recipes and dishes

Delicious chicken dishes can firmly become part of the everyday menu. To do this, it is enough to select the right poultry recipes in such a way that the taste does not become boring or boring. Next, dishes with chicken meat are offered in various variations. Dishes prepared according to instructions poultry have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. spoon of flour, 1/2 cup of low-fat sour cream, 4 tbsp. spoons of grated low-fat cheese, salt.

Cooking method:

1. Wash the meat, cut into strips, add salt. Dry the flour in a frying pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Mix the resulting white sauce with sour cream and bring to a boil.

2. Place the meat in a pot, pour in the prepared sauce, sprinkle with grated cheese. Cover with a lid and bake in the oven until done.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. spoons of walnut oil, mint, salt.

Cooking method:

1. Place the peeled and finely chopped roots in salted water and bring it to a boil.

2. Cook the chicken fillet in it for 10 minutes over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.

3. Mix nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth with a mixer until a homogeneous mass is formed.

4. Place chicken fillet slices on lettuce leaves and pour nut sauce over them. Drizzle the fillet strips with vegetable oil. Garnish with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 glasses of dry wine, 170-180 g of sour cream or strained sour milk, 3 tbsp. tablespoons butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chicken cut into pieces in a shallow pan with oil. Add chopped onion and fry until golden brown, add salt, peeled and chopped mushrooms.

2. Stirring, simmer for 1-2 minutes, add wine, a glass of hot water and simmer again for about 1 hour until the meat is cooked. Remove the finished meat to a heated dish. Add the yolks, mashed with sour cream (sour milk) to the sauce in which the chicken was stewed and heat on the stove, stirring, without bringing to a boil. Pour this sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photos)

Before you cook dietary chicken at home, you need to choose a suitable dish. The following are recipes dietary chicken with photo and detailed description cooking process. Shows the basic principles of how to cook chicken dietary.

Chicken boiled in tomato sauce.

Ingredients:

1 chicken without skin, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, capsicum, herbs (cilantro, parsley and celery), 50 ml water, 100 ml broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute tomato puree with water (or boil fresh tomatoes, rub them through a colander, and then through a sieve). Remove the finished chicken from the broth, sprinkle with salt, and strain the broth.

2. Skim off the fat and pour it into a separate pan. Add finely chopped onions and simmer thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to the boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, shred the cabbage. IN large saucepan put half the cabbage, chicken pieces on top and cover them with the rest of the cabbage.

2. Add chopped tomatoes, oil, three coffee cups water, salt and cover the pan with a lid. Cook chicken for 1 hour over medium heat. About 10 minutes before the end of cooking, add chopped parsley.

Chicken stewed with tomatoes.

Under no circumstances should you salt the poultry or the sauce, as tomatoes and olives have a delicate, delicate taste and aroma.

Ingredients:

1 kg of chicken thighs without skin, 700 ml of tomatoes in their own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt and pepper the thighs, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put them in a blender (along with the juice) and chop.

2. Place the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Recipes for preparing vegetable dietary dishes from poultry

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and have high degree digestibility. Below are recipes for cooking poultry for any occasion; they will help diversify your everyday and holiday table.

Chicken legs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. spoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through a garlic press. Add onion and garlic to the legs and quickly fry.

2. Pour white wine over the legs and add mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Just before it's ready, add the olives.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Eggplant boats with chicken.

Ingredients:

2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. spoons of low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplants. Make a longitudinal cut. Cut a strip around the cut along the entire length of the eggplant. Using a teaspoon, remove the pulp to form a boat.

2. Wipe the inside of the boats with salt. Place on a flat plate. Let stand for a while to allow excess juice to drain out.

3. Cut the third part of the extracted pulp small pieces. Chop the onion into cubes. Cut the carrots into thin long strips.

4. Mix onions, carrots and eggplant pulp. Add a little salt and pepper. Drizzle with oil. Place in preheated oven for 5 minutes.

5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The peppers should remain slightly crunchy.

6. Cut the chicken meat into thin long cubes. Season with salt, pepper, a pinch of nutmeg and stir. Pour in vegetable oil and mix again.

7. Place a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next add a layer of sweet pepper.

8. Carefully place chicken meat on top and pour sour cream on top. Bake eggplants at 180°C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 clove of garlic, 1/2 small onion, 150 g of pureed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. spoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, sprinkle with olive oil on both sides and place in a baking dish.

2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes remove from the oven.

3. Chop the onion and garlic and fry over low heat in a small amount of oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly and season with salt and pepper. Cut the chicken fillet into small pieces and place in a frying pan with the sauce.

4. Reduce heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir the sauce with the chopped parsley.

5. Place a circle of eggplant in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and repeat this operation several more times. Sprinkle with grated cheese.

6. Place the pan in the oven for 5 minutes until the cheese has melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. spoon of olive oil, water.

Cooking method:

1. Rinse the chicken breast cold water, cut into medium pieces. Peel the zucchini and cut into small cubes. Pour a little oil into the pan and add the zucchini.

2. Then pour a little water and simmer for about 10 minutes. Cut the peeled tomatoes into pieces. Squeeze the garlic using a hand press and mix with tomato paste.

3. Prepared chicken, tomatoes and tomato paste add to the zucchini, stir and simmer in a covered frying pan for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut 2 zucchini into 4 pieces lengthwise, add salt. Cut one zucchini into cubes and add salt too.

2. Grease the mold with vegetable oil and place diced zucchini, pieces of boiled chicken, and garlic slices into it.

3. Pour mayonnaise over everything and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at 200°C.

Chicken stewed with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml water, 1 tbsp. spoon of olive oil.

Cooking method:

1. Divide the leg into thigh and drumstick. Salt and sprinkle with spices. Pour a small amount of oil into the pan, place the chicken in it, and add a glass of water. Simmer over low heat with the lid slightly ajar.

2. After 1 hour, add onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the zucchini into large cubes, chop the tomato into slightly smaller cubes. Add vegetables to chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It’s worth finding out what chicken dishes you can prepare at home and trying to implement the suggested recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g skinless chicken, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 cloves garlic, salt to taste.

Cooking method:

1. Chop the prepared chicken into small pieces, place in a saucepan, add peeled, cut into pieces eggplants and simmer under the lid until cooked.

2. Serve matsun with chopped garlic separately.

Chicken with tomatoes.

Ingredients:

1 chicken without skin, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. Place chopped tomatoes (after removing the skins from them), chopped onions into rings and salt in a saucepan with a thick bottom.

3. Then place the chicken pieces, add finely chopped herbs (cilantro, dill, savory, parsley) and add a little salt.

4. Add crushed garlic and capsicum. Cover with a lid and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today include thousands of items depending on the ingredients they contain. This page offers the most popular chicken dishes: cooking recipes, photos of ready-made portions and lists of ingredients. You can preview all the chicken dishes in the photo and choose the one you like appearance cooking option.

Pepper stuffed with chicken fillet.

Ingredients:

8 large sweet peppers, 2 skinless chicken fillets, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, ground black pepper, red sweet pepper, savory (Bulgarian chubritsa), basil, sugar, corn oil, low-fat sour cream, water or white wine.

Cooking method:

1. Wash the pepper and remove the seeds and membranes. Dry with a napkin or towel to remove moisture. Bake the peppers in the oven.

2. Cook the rice in salted water until almost done. Rinse with cold running water and place in a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Knead the minced meat thoroughly until smooth. Stuff the baked peppers with minced meat, place in a saucepan, add boiling water and simmer for 35-40 minutes over low heat.

5. To prepare the sauce, fry chopped garlic, seedless tomato pulp and finely grated carrots in a frying pan. Simmer covered for 20-25 minutes. Add a little water (or dry white wine).

6. Rub the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.

7. In a separate cup, dilute 2 tbsp with water. spoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the boiling sauce, stirring continuously. Boil the sauce over low heat for 10-12 minutes.

8. Pour in the prepared sauce stuffed pepper and let simmer for 5-10 minutes. Serve the dish hot, with sour cream. Sprinkle with finely chopped herbs.

Chicken stewed with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. spoon of chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove skin from chicken, gut and wash. Place offal (heart, navel, lungs) in a saucepan, pour 3 1/2 cups of water, add bay leaf, peppercorns, bring to a boil, add liver and cook broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into pieces in large pieces, salt and pepper. Peel the onion, rinse and chop.

3. Place the onion at the bottom of the portioned pots, place the meat on it, pour in hot strained broth so that it just covers the food, place in a preheated oven and cook for about 30 minutes.

4. While the meat is cooking, rinse cauliflower, disassemble into separate balls and cut each into several parts. Peel, wash and cut the mushrooms into slices.

5. Cleared of veins green beans cut into small pieces, and carrots into slices or thin strips.

6. At the end of cooking, put the prepared vegetables and mushrooms into the pots, adding salt to each layer, level the surface, pour the remaining broth over the contents, put them back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stewed with mushrooms.

Ingredients:

2-3 chicken without skin, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from gutted and washed chickens, cut the carcasses into four parts, and place in a mold.

3. Sprinkle with carrots, half the herbs and mushrooms, salt, cover, place on a baking sheet in a hot oven and heat over very low heat for 30 minutes to allow the chickens to release their juices. Then sprinkle with the remaining herbs, stir and simmer covered for another 30 minutes.

4. Place the bird on a dish along with carrots, mushrooms, herbs and serve.

Dietary dishes with chicken breast - fricassee of chicken, champignons and sweet peppers

In order to prepare dietary dishes with chicken breast, you can use various recipes suggested on this page. However, fricassee made from chicken, champignons and sweet peppers has a special taste.

Ingredients:

400 g skinless chicken breast fillets, cut into long pieces, 2-3 onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into slices, 250 g sour cream, 5 cloves of garlic, 100 ml low-fat cream, 1 a bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and Bell pepper for 3-5 minutes, then add the champignons and sauté for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, cook until done.

Chicken stewed with garlic and tarragon.

Ingredients:

3 chickens, 2 cloves of garlic, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Gut the chickens, remove the skin, rinse and cut in half or into quarters.

2. Place pieces of poultry in a mold, sprinkle them with tarragon and crushed garlic, pour over strained hot broth, salt and pepper.

3. Cover with lids, place in a preheated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula to prevent the dish from burning.

4. Sprinkle the finished chickens with herbs and serve hot.

Chicken chakhokhbili in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. spoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. spoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut it, wash it, and chop it into small pieces. Boil some broth from the giblets and wing tips and strain it.

2. Place chicken pieces in ceramic fireproof pots, add peeled and finely chopped onions, tomato puree, vinegar, wine, chicken giblet broth, salt and pepper, cover with lids, place in a preheated oven and simmer over low heat for 1. 5 o'clock.

3. Before serving, place 1-2 seedless lemon slices in each pot and sprinkle with herbs on top.

Chicken stewed with quince and basil.

Ingredients:

1.2 kg chicken, 1.7 kg quince, 3 onions, 1 glass of water, 200 g basil, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop into small pieces, peel the onion, chop, add to the meat, add salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, remove the core, cut into slices.

3. Place meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours, without stirring.

4. When serving, mix everything, place on plates and sprinkle with chopped dill and cilantro.

Chicken stewed with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. spoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and cored and cut into large slices, and pitted prunes.

2. Pour sour cream over the contents of the pot, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve in a pot.

Chicken stewed with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. spoons of vegetable oil, 2 carrots, 1 large onion, 1 leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in broth and simmer over low heat.

2. Add chopped mushrooms and vegetables to the almost finished meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 chicken carcasses, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. spoon of flour, 1/2 cup of white grape wine, 1 teaspoon of lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. spoons of chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, chop into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, fill with meat broth or water to 3/4 of the height, add salt and close the pot with a lid. Place the pot in a moderately preheated oven for 1 hour.

2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in the pan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, add salt and mix thoroughly until smooth. Pour the sauce into the pot with the chickens and simmer everything in the oven with the lid closed for another 15 minutes.

3. When serving, place the pieces of chicken on plates and pour over the sauce from the pot, sprinkle with chopped dill. As a side dish, you can serve boiled rice, potatoes or green beans seasoned with oil.

Quails baked in eggplants.

Ingredients:

4 eggplants, 4 quail carcasses without skin, 2 tomatoes, 2 tbsp. spoons of olive oil.

Cooking method:

1. Wash the eggplants, cut off the tops, remove the core. Salt the prepared eggplants, let sit for 30 minutes and rinse again.

2. Salt the processed and washed quail carcasses, sprinkle with pepper and place 1 quail in each eggplant. Then place the eggplants on a baking sheet with the cut tops facing up, cover each with half a tomato and pour over the oil. Bake in the oven.

Game baked with vegetables.

Ingredients:

1.5 kg of game, 2 glasses of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the entrails, rinse, cut into portions, add salt and pepper. Place in a mold, add hot water, add roots cut in half, peeled whole onions, carrots, bay leaves, spices, and salt.

2. Close the lid and place in a moderately preheated oven for 1.5-2 hours.

3. When serving, place pieces of game into plates, pour broth from the mold, sprinkle with herbs.

Turkey diet recipe: preparation method

A diet turkey recipe involves removing all excess fat and minimal cooking time. The following is a dietary turkey dish, the recipe for which is easy to implement at home.

Turkey baked in cabbage and onions.

Ingredients:

1/2 small turkey, 1 large onion, 1 medium head white cabbage, 1/2 teaspoon ground cumin, ground black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel the onion, chop, mix with cabbage.

3. Place half of the resulting mass in a deep frying pan with a non-stick coating, carefully place the turkey pieces on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.

4. Place turkey and vegetable side dish on a large platter or divide among plates. Serve hot.

Recipe for baked goose with apples: ingredients and method

Properly cooked goose with apples, the recipe for which is offered below, can become a festive dish. If you use this recipe for goose baked with apples, the dish turns out to be dietary and easy to digest. So what follows is detailed recipe cooking goose with apples at home.

Roast goose with apples

Ingredients:

2-2.5 kg goose meat, 800 g apples, 2 g marjoram, 4 onions, 2 cups meat broth, cumin, salt.

Cooking method:

Like many other nuts, the fruits of Juglans regia ( walnut) found wide application both in cooking and in medicine. Of course, due to the high calorie content...